--- title: "Strength & Conditioning for Boxers in Delhi Mayur Vihar" description: "Train like a fighter in Delhi with professional boxing strength and conditioning. We focus on explosive power, stamina, and proper lifting technique at BoxCrossFit." canonical: https://mytribe.in/kamalboxerofficial/boxing-training/building-the-engine-strength-conditioning last_updated: 2025-09-23 --- # Strength and Conditioning for Boxers Tribe Verified · Pro-Boxing Coach in Mayur Vihar, Delhi By [Kamal Singh](https://mytribe.in/kamalboxerofficial) · Trains at BoxCrossFit in Mayur Vihar and across Delhi NCR · ₹1,000 per session (estimate) Part of [Boxing Training](https://mytribe.in/kamalboxerofficial/boxing-training). [View full gallery](https://mytribe.in/kamalboxerofficial/boxing-training/gallery) A fight is won long before you step in the ring. I help you build the engine—stamina, power, and explosive speed—through pro-level circuits and technique-first lifting. ## Photos and videos - [Video: Conditioning day is where warriors are made. This workout includes kettlebell push-ups and a high volume of sit-ups. Strength is built when no one is watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e74a462-1037-499d-a73f-4f9ec6f219b2) - [Video: Today is all about strength. Here I am doing a seated dumbbell shoulder press, a fundamental exercise for building the power and stability needed to keep your guard up and throw strong punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61c9e33-595a-472b-8fb3-ec6b6206cd5b) - [Video: Deadlifts are a cornerstone of my strength program. They build raw, full-body power from the ground up, which translates directly to harder punches in the ring. Form is everything here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5582c282-58da-48ea-9c07-201158f3e99d) - [Video: This workout combines Zone 3-4 cardio with strength training. I explain the difference between training for strength versus endurance, and why I chose to do my strength work after cardio on this particular day to build my endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7096093a-7ff5-4032-a49e-3c10bdd2fda7) - [Video: A full boxing workout. I started with skipping, then moved to bag work for power, resistance band drills for shoulder stability, box jumps for lower body explosiveness, and finished with advanced core work like box leg tuck-ins and jackknives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee2e689-8bd5-4859-a0e4-55d22288c2f1) - [Video: This is a powerful leg day circuit. I'm combining heavy deadlifts with Bulgarian split squats and jump squats with goblet squats. These exercises build lower body strength, balance, and explosive power all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1b1728-802b-4f1f-a1ec-41ee76862bbb) - [Video: A simple but brutal workout: 100 squats, 100 kettlebell swings, and 100 sit-ups. You have to let it hurt. The harder you work, the better you get.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd10240e-8c8d-4931-ba12-4b408ab913da) - [Video: Training with a partner helps push your limits. This is a simple but effective circuit of kettlebell swings and burpees. Can you do five rounds?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be26fca4-e557-4de2-a3e7-c46608090827) - [Video: A look at training that combines functional strength with in-ring application. Here you see medicine ball lunges for stability and power, followed by sparring footage where that strength is put to the test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17cc6f7-ac18-4bf6-b2c1-49c19e7aa2f7) - [Video: A tough CrossFit-style workout for building endurance. This circuit involves a ladder of deadlifts and burpees over the bar. The goal is to complete as many sets as possible with minimal rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e9d672-3ada-4492-b9cc-a4fc9cbb2053) - [Video: This is a leg conditioning day, boxing style. I explain the importance of the Achilles tendon for rapid movement and demonstrate plyometric drills like pogo jumps and single-leg jumps to build explosive power in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc96d4a-73b9-43e9-9a63-165622d53946) - [Video: A light training day focused on plyometrics and explosive strength. The workout includes accuracy drills, kettlebell swings, and resistance band deadlifts to work on power generation. I also show ice skater jumps to build lateral power and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6142d19c-9103-4ee4-9cce-15c2dec0c68a) - [Video: The Boxer's Jack, or overhead press jack, is a full-body exercise that builds muscular strength, endurance, and coordination. It's a great movement for both anaerobic and aerobic conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09077cca-cc62-4334-a807-8aefa3a22c0a) - [Video: The challenge was 500 push-ups in a day. This is what commitment looks like. It's about setting a high bar and pushing through, no excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81449e84-dc4d-4985-9247-6f9a4bb410cc) ## About Building the Engine: Strength & Conditioning A common trap is doing cardio before hitting the weights. If your goal is raw power for that knockout punch, we start with heavy lifting first. You need to be fresh enough to handle maximum load, then we finish with the conditioning circuits. That is how you build a body that lasts all twelve rounds. Boxing is not just about the punches you throw, it is about the base you stand on. At BoxCrossFit in Mayur Vihar, I don't just throw random exercises at you. We build your engine using science, not guesswork. ### Why Technique Rules Before you touch a heavy kettlebell or start a deadlift, we fix your form. Bad form leads to injuries, and in the ring, an injury means you are out of the game. We break down the kinetic chain, ensuring that the power from your legs is actually transferring into your hands. ### The Training Philosophy We mix three core pillars: * **Raw Strength:** Deadlifts and squats are non-negotiable. They build the foundation for explosive force. * **Conditioning:** We use CrossFit-style circuits to push your heart rate into Zone 3 and 4, building the stamina you need when the fight goes late. * **Plyometrics:** Box jumps, pogo jumps, and skater jumps teach your body how to generate speed rapidly. This is what separates a gym-goer from a fighter. If you want to know if you should lift before or after cardio, the answer is simple: if your aim is strength, lift first. If your aim is pure endurance, we flip it. Training is about consistent, brutal progress, not shortcuts. ## About Kamal Singh I'm Kamal, a professional boxer from Delhi. I don't just teach you how to sweat; I teach you how to build a body that can take a hit and deliver one back. Whether it's deadlifts for raw power or plyometrics for speed, my goal is to make you a functional athlete, not just a gym-goer. [See all of Kamal Singh's services](https://mytribe.in/kamalboxerofficial) ## More from Boxing Training by Kamal Singh - [Featured](https://mytribe.in/kamalboxerofficial/boxing-training/featured) - [Technical Breakdowns](https://mytribe.in/kamalboxerofficial/boxing-training/technical-breakdowns) - [The Boxer's Toolkit: Drills & Techniques](https://mytribe.in/kamalboxerofficial/boxing-training/the-boxer-s-toolkit-drills-techniques) - [Core & Mobility: Your Body's Armor](https://mytribe.in/kamalboxerofficial/boxing-training/core-mobility-your-body-s-armor) - [Life as a Boxer: The Grind & The Glory](https://mytribe.in/kamalboxerofficial/boxing-training/life-as-a-boxer-the-grind-the-glory) - [Behind the Scenes](https://mytribe.in/kamalboxerofficial/boxing-training/behind-the-scenes) ## More services by Kamal Singh - [Strength & Conditioning](https://mytribe.in/kamalboxerofficial/strength-and-conditioning) - [Personal Training](https://mytribe.in/kamalboxerofficial/personal-training) ## Similar work from other experts - [Fighter's Strength & Conditioning in Yamuna Vihar](https://mytribe.in/gauravrana_07/boxing-coaching/fighter-s-strength-conditioning) by Gaurav Rana · Boxing Coaching · At gym in Yamuna Vihar, Delhi or travels across NCR - [Raw Strength & Conditioning for Boxers](https://mytribe.in/gurgaonboxingacademy/competitive-boxing-program/the-grind-strength-conditioning) by Gurgaon Boxing & Sports Academy · Competitive Boxing Program · Trains at academy in Laxman Vihar, Gurugram - [Strength and Conditioning for Boxers in North Delhi](https://mytribe.in/traditional_boxing_academy/youth-boxing/building-warriors-strength-conditioning) by Traditional Boxing Academy · Youth Boxing · Training at academy in GTB Nagar, New Delhi - [Strength & Conditioning: Build Your Fighter Engine](https://mytribe.in/champions_corner_fightclub/combat-sports-training/strength-conditioning-building-fighter-engines) by Champions Corner Fight Club · Combat Sports Training · Training at Fight Club in Delhi - [Boxing Strength & Conditioning Classes in Noida Stadium](https://mytribe.in/sbsboxinggym/competitive-boxing-training/forging-fighters-strength-conditioning) by Shaheed Bhagat Singh Boxing Academy · Competitive Boxing Training · Training at the Academy in Noida Stadium, Sector 21A - [Raw Power: Strength & Conditioning for Boxing](https://mytribe.in/youthstarboxing_official2017/competitive-boxing-coaching/raw-power-strength-conditioning) by Youth Star Boxing Academy · Competitive Boxing Coaching · Coaching at the academy in Delhi NCR ## Book To book Kamal Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Kamal%2C%20I%20saw%20your%20Strength%20%26%20Conditioning%20work.%20Would%20like%20to%20know%20more%20about%20personal%20training%20at%20BoxCrossFit.)