---
title: "Boxing Training in Delhi from a Professional Boxing Coach - mytribe"
description: "Ready for expert boxing training in Delhi? Learn boxing techniques from pro boxer Kamal Singh. Master footwork, defense, and get in peak shape with intense boxing fitness. Whether you're a beginner or preparing for the ring, book your session now."
canonical: https://mytribe.in/kamalboxerofficial/boxing-training
last_updated: 2025-09-23
---

# Boxing Training in Delhi

By [Kamal Singh](https://mytribe.in/kamalboxerofficial) · I teach boxing from basics to advanced, focusing on technique, footwork, defense, conditioning, and ring strategy at BoxCrossFit in Mayur Vihar, not just cardio workouts.

## Locations

Trains at BoxCrossFit in Mayur Vihar and across Delhi NCR

### Visit at

- At BoxCrossFit, Mayur Vihar, Delhi (close to Akshardham Temple, IP Extension, Preet Vihar, Anand Vihar, Laxmi Nagar, Vasundhara Enclave)
- Available across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Personal Pro-Boxing Training

60-75 min private session featuring intense 1-on-1 mitt work, technical shadow boxing, and fight-specific conditioning.

Typically ₹1,000-1,600 per session (estimate)

#### Technical Boxing (45-50 Mins)
*   **Professional Mitt Work:** 3-4 rounds of active 1-on-1 pad work targeting striking accuracy, reaction time, and defensive maneuvers (slipping, rolling, parrying).
*   **Technique Correction:** Real-time adjustments on shadow boxing, stance, guard height, and kinetic chaining for power generation.
*   **Fight Strategy:** Instruction on ring craft, creating angles, and counter-punching tactics tailored to individual reach and style.

#### Conditioning & Strength (15-20 Mins)
*   **Fighter Circuits:** Customized drills combining plyometrics (box jumps), explosive power (kettlebells), and weighted core exercises.
*   **Recovery & Prep:** PNF assisted stretching for shoulder and hip mobility, plus detailed instruction on hand wrapping techniques for knuckle protection.

#### Consultative Support
*   **Nutrition:** Guidance on fueling for performance and specific recovery supplement strategy tailored to weight goals.

### Group Boxing & Functional Circuit

Monthly access to ~12 circuit-style classes combining heavy bag drills, partner work, and CrossFit-style athletic conditioning.

Typically ₹3,500-5,000 per month (estimate)

#### Class Structure (60 Mins)
*   **Warmups:** Collective skipping rope drills (10-15 mins) and dynamic mobility flows to elevate heart rate.
*   **Station Rotation:** Circuit training switching between heavy bag stations for power punches and shadow boxing zones for footwork.
*   **Partner Drills:** Glove-to-glove exercises focusing on distance management, shoulder taps, and blocking without full contact sparring.

#### Athletic Conditioning
*   **CrossFit-Style Finishers:** End-of-session challenges involving high-rep bodyweight exercises (burpees, squats, pushups) and functional lifts (deadlifts, swings).
*   **Core Work:** Group plank holds and leg raise variations designed to build abdominal strength.

#### Facility Access
*   **Equipment:** Usage of shared gym resources during class hours including speed balls, tires, and resistance bands.
*   **Coaching:** Direct oversight from coaches in a competitive group environment.

## About Boxing Training

### Straight from Delhi: My Approach

Boxing for me is more than throwing punches—it's how I live. If you're expecting just cardio and sweating, that's not my style. I want you to get the real deal: understanding each move, why you're doing it, and how it all fits together. Kabhi din kharab bhi hoga, but we keep showing up. Asli game toh consistency hai (The real game is consistency).

### The Boxer's Toolkit

- Technique rules everything. We start with footwork, learning boxing footwork drills to truly move around the ring. No shortcuts—each step matters.
- Punching mechanics are a science. We break down every jab, hook, and uppercut, teaching you to generate force from your feet, through your body, to your fist.
- Defense is not just about blocking. We work on head movement, slips, weaves, and core strength so you’re ready for anything.
- Shadow boxing—yeh toh roz ka kaam hai (this is a daily must). It’s how you sharpen both mind and body.

### Building Your Engine

I push you with pro-level boxing conditioning. We mix in CrossFit, boxing drills, and functional strength for boxing. The goal: stamina to last rounds, explosive power, and grit.

### Getting You Ring-Ready

We cover ring craft strategy, prepping you for the real fight. Controlled live sparring happens when you’re ready—no pressure, but it’s the best teacher.

### The Details

Hand wrapping, flexibility, and recovery routines are part of every session. Choti cheezein (small things) matter in boxing.

### Where We Train

You’ll find me at BoxCrossFit in Mayur Vihar Phase 1, Delhi. 

Stick with it, trust the process, and dekhna sab sahi ho jayega (it’ll all work out).

## Highlights

Browse through Kamal Singh's best work.

### [Featured](https://mytribe.in/kamalboxerofficial/boxing-training/featured)

- [Video: This is what it's all about: stepping into the ring. This video shows my comeback journey after a professional loss. Boxing isn't just about winning; it's about getting back up, analyzing what went wrong, and starting the hard work all over again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4aec817-2ac6-4121-93e8-1a80ef39a77b)
- [Video: Shadow boxing is the lifeblood of a boxer. It's not just throwing punches in the air; it's a mental and physical drill to perfect your technique, footwork, and defense. In this video, I explain how to use shadow boxing to visualize an opponent and sharpen your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b34bca80-f5b9-4c91-bbaa-a56989e8e718)
- [Video: To build real functional strength, I use complex movements like the 'Man Maker'. This single exercise works your entire body, building muscle endurance, explosive power, and core stability. I break down the technique step by step so you can learn to perform it safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75260891-e33d-493c-927d-387ad8cddfaf)
- [Video: Protecting your hands is non-negotiable in boxing. Choti cheezein matter. Here, I demonstrate my preferred method for wrapping hands to provide extra padding for the knuckles, ensuring a secure fit and preventing injury during heavy bag work or sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86cce8c0-7413-44ad-ba77-d21d7e8d59db)
- [Video: This is a glimpse into the kind of high-intensity circuits we do to build explosive power and stamina. This workout combines double under jump ropes for coordination, push-ups for upper body strength, and heavy kettlebell cleans for full-body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961f186c-00f0-4156-9d89-2f842e14621b)
- [Video: Many people think flexibility is only for gymnasts, but for a boxer, it's a secret weapon. A flexible body increases your range of motion for more powerful punches, helps prevent injuries, and speeds up recovery. Here I show some key stretches that are part of my daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78d235e-009a-4f2c-820b-5e030d4fb0be)
- [Video: Hard work in silence, let success be your noise. This is my philosophy. It's about the daily grind when no one is watching, which leads to results in the ring. This shows a bit of my journey and my professional ranking in the super featherweight division.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f3ba08-2e2e-4198-9725-7655c3915eb2)

### [Technical Breakdowns](https://mytribe.in/kamalboxerofficial/boxing-training/technical-breakdowns)

- [Video: This is the second method of hand wrapping I teach, using a criss-cross technique. This style provides excellent grip inside the glove and ensures the wrap doesn't shift or loosen during an intense session, giving you both protection and confidence in your punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e3d195d-e133-4858-ac66-a501cebc14ed)
- [Video: This is the most basic way to wrap your hands, perfect for beginners. I explain how to properly cover your wrist for support, protect your thumb, and pad your knuckles. While it's quick, I also discuss its pros and cons compared to more advanced wrapping techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32efc3a-87a6-47bd-9e1f-97f4a6152515)
- [Video: Today's workout is based on the concept of Time Under Tension (TUT), a great technique for days when you're low on time or energy. I demonstrate segmented deadlifts and kettlebell swings, focusing on slow, controlled movements to maximize muscle engagement for strength and hypertrophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceef12bc-af53-4c8a-8841-185844d0ae7c)
- [Video: Burpees can feel tough, but they are much easier with the right technique. The most important hack is your breathing. I'll show you how to coordinate your inhale and exhale with the movement to make your burpees more efficient and less stressful on your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f95cf8e3-f466-43a2-bf79-48216a8c64f7)
- [Video: Many people use their shoulders to lift the weight during kettlebell swings, which is wrong and can cause injury. I'll show you the correct way to perform the swing, generating power from your hips and glutes with a proper hip thrust to build explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e350d3-3f86-4346-bba7-1b3652bd2414)
- [Video: For any fighter, thrusters are a crucial exercise. I explain why this movement is so effective for boxing, as it engages your lower body, core, and upper body simultaneously, just like a real punch. I also explain why using dumbbells is better than a barbell for balanced strength development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b439f508-301d-4b71-8bb2-96abb834cc49)
- [Video: You might think you know how to do a plank, but most people do it incorrectly, putting stress on their shoulders instead of their core. I'll show you the right way to engage your core for a truly effective plank, making the exercise work for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8940ad9-f2a3-4650-9cc8-fa98a27ec1ce)
- [Video: In boxing, you need the endurance to keep your hands up for many rounds. I demonstrate two key exercises, the Ground to Overhead and Dumbbell Thrusters, that are perfect for building shoulder endurance. I explain the proper form to get the most out of each movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc4196fe-23a9-4b2b-9c13-a7d4bc5b0f99)
- [Video: A strong core, especially your obliques, is your best defense against a liver shot. Here are three exercises I use to strengthen my obliques: the Russian Twist, Plank Hip Twist, and Side Crunches. I'll show you the correct form to ensure you're actually working the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5190c44-31b1-493f-a049-beb3b7e573cc)
- [Video: Head movement is key to defense. In this clip, I break down the weave and the sway back. I explain how to bend at the knees, not the back, to create a 'U' shape with your head and how to shift your weight to move out of an opponent's reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a305d0be-aa61-4d08-bd85-44ef9315665d)
- [Video: The boxing pendulum is a fundamental footwork drill, but it's often done wrong. I demonstrate the correct in-and-out movement that keeps you balanced and ready to throw a punch from either hand, unlike the simple bouncing that many people mistake for this drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0102550-6e3d-4e6d-b0a0-7365968b0aec)
- [Video: There's a difference between a right cross and a right straight. Here, I teach the mechanics of a powerful right straight punch, showing you how to generate force from the ground up, through your legs, hips, and torso, to deliver a punch with both power and reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d47182-53a5-4800-af8d-485ec8865ba9)
- [Video: Skipping is more than just a warm-up; it's a complete conditioning tool. I break down the top benefits, from improving heart health and burning calories to enhancing coordination and building bone density. This is why you see every boxer with a skipping rope.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3b0f85-0e58-4eab-9e75-a952c3dc9f61)

### [The Boxer's Toolkit: Drills & Techniques](https://mytribe.in/kamalboxerofficial/boxing-training/the-boxer-s-toolkit-drills-techniques)

- [Video: Working the heavy bag is essential for developing power and technique. Here, I'm focusing on putting combinations together while maintaining proper form and footwork. Every punch has a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b826433-2930-4833-b11f-7cb591812fb7)
- [Video: This is a session on the slip bag, which is perfect for improving head movement, accuracy, and timing. The goal is to slip the bag and counter with sharp punches, training your defensive reflexes to be automatic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8d4349-ba44-426f-8f3a-69fe211a75cf)
- [Video: Back on the heavy bag after some time off. The feeling of landing clean punches is something else. This session was about getting the rhythm back and shaking off the rust. Bohot dino baad, finally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b83ebc2-07ea-4503-84f2-a6d48ebd9fad)
- [Video: Footwork is everything. You can't box with just your hands. Here I'm working on moving around the ring, maintaining my stance, and creating angles. The goal is to move like a butterfly, sting like a bee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5a4068-6e67-4f57-8426-b5a660c34ee3)
- [Video: Defense is just as important as offense. While throwing a punch, the other hand must always stay on the chin to protect yourself. Here I demonstrate maintaining a solid guard while throwing a left hook and a jab on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/978e890a-2e48-4dd0-8a17-6d6ce735f20e)
- [Video: A quick look at some shadow boxing drills. This is where I refine my movements, practice my combinations, and work on my defensive slips and weaves without any equipment. It's pure technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e91d39-9b15-453b-ac5f-07cb1c629bbc)
- [Video: Some days are tougher than others, but we keep fighting. This session includes shadow boxing, handstand practice for balance and shoulder strength, and medicine ball throws for rotational power. Dekhna, ek din sab sahi ho jayega.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04e40b1-3f98-4150-88a9-28b1956fb332)
- [Video: Boxing is called the loneliest sport for a reason. When you are in the gym, it's just you, your thoughts, and the work you need to put in. This is a quiet moment of shadow boxing, focusing on form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb3eed3f-b402-46c5-9792-58cfb17bf2c9)
- [Video: When you're a boxer, the urge to shadow box can strike anywhere, even in the mountains. It's a part of you. Boxers will understand this feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/570a9db0-fee1-47fa-b732-ba483621379a)
- [Video: A typical training day involves a mix of boxing and conditioning. Here you can see me working on the heavy bag to sharpen my punches, followed by some plate rotations to build core and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ca8daff-3114-4fd5-94be-086145b92ea9)

### [Building the Engine: Strength & Conditioning](https://mytribe.in/kamalboxerofficial/boxing-training/building-the-engine-strength-conditioning)

- [Video: Conditioning day is where warriors are made. This workout includes kettlebell push-ups and a high volume of sit-ups. Strength is built when no one is watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e74a462-1037-499d-a73f-4f9ec6f219b2)
- [Video: Today is all about strength. Here I am doing a seated dumbbell shoulder press, a fundamental exercise for building the power and stability needed to keep your guard up and throw strong punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61c9e33-595a-472b-8fb3-ec6b6206cd5b)
- [Video: Deadlifts are a cornerstone of my strength program. They build raw, full-body power from the ground up, which translates directly to harder punches in the ring. Form is everything here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5582c282-58da-48ea-9c07-201158f3e99d)
- [Video: This workout combines Zone 3-4 cardio with strength training. I explain the difference between training for strength versus endurance, and why I chose to do my strength work after cardio on this particular day to build my endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7096093a-7ff5-4032-a49e-3c10bdd2fda7)
- [Video: A full boxing workout. I started with skipping, then moved to bag work for power, resistance band drills for shoulder stability, box jumps for lower body explosiveness, and finished with advanced core work like box leg tuck-ins and jackknives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee2e689-8bd5-4859-a0e4-55d22288c2f1)
- [Video: This is a powerful leg day circuit. I'm combining heavy deadlifts with Bulgarian split squats and jump squats with goblet squats. These exercises build lower body strength, balance, and explosive power all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1b1728-802b-4f1f-a1ec-41ee76862bbb)
- [Video: A simple but brutal workout: 100 squats, 100 kettlebell swings, and 100 sit-ups. You have to let it hurt. The harder you work, the better you get.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd10240e-8c8d-4931-ba12-4b408ab913da)
- [Video: Training with a partner helps push your limits. This is a simple but effective circuit of kettlebell swings and burpees. Can you do five rounds?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be26fca4-e557-4de2-a3e7-c46608090827)
- [Video: A look at training that combines functional strength with in-ring application. Here you see medicine ball lunges for stability and power, followed by sparring footage where that strength is put to the test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17cc6f7-ac18-4bf6-b2c1-49c19e7aa2f7)
- [Video: A tough CrossFit-style workout for building endurance. This circuit involves a ladder of deadlifts and burpees over the bar. The goal is to complete as many sets as possible with minimal rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e9d672-3ada-4492-b9cc-a4fc9cbb2053)
- [Video: This is a leg conditioning day, boxing style. I explain the importance of the Achilles tendon for rapid movement and demonstrate plyometric drills like pogo jumps and single-leg jumps to build explosive power in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc96d4a-73b9-43e9-9a63-165622d53946)
- [Video: A light training day focused on plyometrics and explosive strength. The workout includes accuracy drills, kettlebell swings, and resistance band deadlifts to work on power generation. I also show ice skater jumps to build lateral power and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6142d19c-9103-4ee4-9cce-15c2dec0c68a)
- [Video: The Boxer's Jack, or overhead press jack, is a full-body exercise that builds muscular strength, endurance, and coordination. It's a great movement for both anaerobic and aerobic conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09077cca-cc62-4334-a807-8aefa3a22c0a)
- [Video: The challenge was 500 push-ups in a day. This is what commitment looks like. It's about setting a high bar and pushing through, no excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81449e84-dc4d-4985-9247-6f9a4bb410cc)

### [Core & Mobility: Your Body's Armor](https://mytribe.in/kamalboxerofficial/boxing-training/core-mobility-your-body-s-armor)

- [Video: A strong core is essential for a boxer. This is a tough core circuit featuring leg raise hip thrusts and other variations to build stability and power. I recommend doing 5 sets of 10 reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/059de4a7-521e-4396-b081-c201a4f3bece)
- [Video: My day starts with early morning stretching. It's a simple routine that helps wake up the body, improve blood flow, and enhance flexibility and range of motion before the hard training begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36440e4-dbc7-40e4-b7e7-ef34a5a8a7de)
- [Video: A quick but effective ab workout. This includes different variations of crunches and leg raises designed to target the entire core. Consistency with these exercises is key to building a strong midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b93d835-75b3-45f5-98c9-ec3aaf83b1ca)
- [Video: Here are three of my go-to exercises for building strong abs: mountain climbers for cardio and core, bicycle crunches for the obliques, and jackknives for the lower abs. Add these to your routine for a complete core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/800c8def-c7ea-4ffa-9b57-10bcf27ec197)

### [Life as a Boxer: The Grind & The Glory](https://mytribe.in/kamalboxerofficial/boxing-training/life-as-a-boxer-the-grind-the-glory)

- ![The weight cut is one of the toughest parts of preparing for a fight. Staying hydrated while shedding the last few kilos requires discipline and mental toughness. The urge to drink is real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43585206-f514-4fd1-9f7d-5f8b9aaed98d)
- ![A moment of pause during a tough weight cut session. The gym is my second home, the place where the hard work happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48cb4723-40ca-49f8-8b41-212c45496261)
- [Video: Welcome to the first episode of my series, 'Life as a Boxer'. A boxer's day starts before the sun rises. It's a life of discipline and passion. This is just a glimpse into my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15aed11b-0158-4609-a2ad-1da97eb268a0)
- [Video: This was my first day back in the gym after being out for over a month with jaundice and typhoid. The comeback is always hard. My body was weak, but my spirit was willing. This is where the real fight begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7ac7bf-a7a7-4f6d-b3e2-caa505066a99)
- [Video: I lost 2 kgs in 12 days. This video documents a light training day during my weight loss journey, focusing on mobility, accuracy drills, and complex movements like the Devil's Press to maximize calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8589f8ad-8b7f-4993-b421-bf82f3be139c)
- [Video: The scale showed I was overweight, so it was time to get serious. I'm sharing my daily workout routine to help you on your own weight loss journey. This session included dynamic warm-ups, sprints, bag work, and conditioning circuits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a82cda-13d8-47de-a57f-9b8e0767414a)
- [Video: POV: You have a dream. Don't get distracted by anything. Stay focused on your goal and keep putting in the work, even when it's hard. The dream is worth the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/198c22f8-913c-49cb-b689-68d22819528f)
- [Video: The struggle of cutting weight is real. It's a constant battle of discipline. Here I am working on the bag, sweating it out to make my fight weight. Weight loss karna bhi ek samasya hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75846105-44e9-4492-a4ae-e478313c49f3)
- [Video: Everyone wants a secret to cardio and endurance. Let me tell you the secret. There is no secret. You just have to do the hard work. Mehnat kar lo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac514bf-8608-4239-abba-d537a83ca8f8)
- [Video: Patience is the key. In boxing and in life, you have to trust the process, keep working hard, and wait for your moment. Dhairya rakhiye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0561e0-0d5c-4c41-bef2-c6374bc4291c)
- [Video: Getting ready to spar. This is where you test your skills, your conditioning, and your heart. You have to act like the person you want to become.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13e51fc-0de8-4318-834d-488de325f1c6)
- ![A quiet moment of reflection in the ring after a hard session. Sometimes you don't need a caption, the feeling says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b501b9a-72c4-4646-ba8c-5b9184548c87)

### [Behind the Scenes](https://mytribe.in/kamalboxerofficial/boxing-training/behind-the-scenes)

- [Video: This was my second day back training. The workout included fast shadow boxing for technique, bag work for power, and a circuit of jump squats and push-ups to build explosive strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae46be9c-836e-4258-b0c1-e44fd883cd4f)
- ![The hard days are the best because that's when champions are made. Pushing through on the days you don't feel like it is what builds true mental and physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e044a70-c41b-4c6b-9308-2797ab187016)
- ![Another shot from the gym. Just a reminder to myself and everyone else that consistency is what separates the good from the great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a76e7f-f5fe-48b1-9ed9-8a56c3881138)
- ![Sometimes the face doesn't matter. All that matters is the hard work you put in. The results will show in your physique and your performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f8184c-32be-4c9b-88e9-95da6c03a370)
- ![A rare moment out of my gym clothes. Even outside the ring, the fighter's stance is always there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5d1c8f-c33b-4b8c-a252-e5acc559e8c1)
- ![A quick selfie at the gym. It's important to track your progress and see how your body changes with consistent training and diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efa723e-15c2-437b-9b6a-b4def021a746)

## Meet your expert

[Kamal Singh](https://mytribe.in/kamalboxerofficial)

### My story

Namaste dosto, Kamal Singh bol raha hoon, asli Delhi wala. Boxing mere liye sirf sport nahi hai, pura jeevan hai. Roz subah andhera, akela gym, discipline hi sab kuch. Zindagi ne bohot punches maare, jaundice, typhoid, Tanzania mein fight haari, par himmat nahi hari. Kabhi body weak, par dimaag strong. Ladna padta hai, har din, har haal mein. Main yahi dikhana chahta hoon - asli grind, asli pain, asli khushi jab kabhi haar ke baad phir khade hote hain.

### My work

- **Boxing & Fitness Training**: Professional boxing, general fitness, strength and conditioning, weight loss - sab kuch milta hai yahan.
- **Technique Matters**: Form galat toh injury pakki. Main sahi tareeke se sikhata hoon, hypertrophy vs strength bhi samjhata hoon.
- **Boxing-style Fitness Circuits**: Workout circuits, explosive power, endurance - bilkul boxer style. Functional athlete banne ka maza hi alag hai.
- **Realistic Fitness Coaching**: Koi sugar coating nahi. Hard days aayenge. Hum sab track karenge, aim hai har din thoda better hona.

## More services from Kamal Singh

- [Strength & Conditioning](https://mytribe.in/kamalboxerofficial/strength-and-conditioning) · ₹1,000-2,500 per session (estimate)
- [Personal Training](https://mytribe.in/kamalboxerofficial/personal-training) · ₹700-2,000 per session (estimate)

## Experts similar to Kamal Singh on mytribe

- [Boxing Coaching by Gaurav Rana](https://mytribe.in/gauravrana_07/boxing-coaching) · ₹1,000-2,000 per session (estimate) · FitWithBox
- [Fitness & Self-Defense Boxing by Chandan Singh Boxing Academy](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing) · ₹2,000-5,000 per month (estimate) · Chandan Singh Boxing Academy
- [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region
- [Combat Sports Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/combat-sports-training) · ₹2,000-6,000 per month per member (estimate) · Delhi
- [Boxing Training by Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy/boxing-training) · ₹2,000-5,000 per month (estimate) · Traditional boxing academy
- [Personal Fitness Training by Kamal Bachwaliya](https://mytribe.in/kbachwaliya11/personal-fitness-training) · ₹800-1,800 per session (estimate) · National Capital Region
- [Competitive Boxing Training by Shaheed Bhagat Singh Boxing Academy](https://mytribe.in/sbsboxinggym/competitive-boxing-training) · ₹2,000-5,000 per month (estimate) · Shaheed Bhagat Singh Fittness & Boxing Academy
- [Boxing & Kickboxing for Fitness by Jamshed Khan](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness) · ₹2,500-6,000 per person per month (estimate) · Delhi Martial Art Academy
- [Boxing for Fitness by Gurgaon Boxing & Sports Academy](https://mytribe.in/gurgaonboxingacademy/boxing-for-fitness) · ₹2,000-5,000 per month (estimate) · Gurgaon boxing & sports academy
- [MMA Strength & Conditioning by Kapil Gupta](https://mytribe.in/warriorstrength_/mma-strength-conditioning) · ₹1,200-2,500 per session (estimate) · VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida
- [Boxing for Fitness & Conditioning by Anil Solanki](https://mytribe.in/delhi_rural_boxing_acedmy/boxing-for-fitness-conditioning) · ₹1,500-3,000 per person per month (estimate) · Delhi Rural Boxing Acedmy
- [Boxing Training by Rao Saheb](https://mytribe.in/loordz_gym/boxing-training) · ₹1,500-7,000 per person per month (estimate) · LOORDZ GYM & BOXING

## Book

To book Kamal Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Boxing%20Training%20by%20Kamal%20Singh.)