---
title: "Boxing Training in Delhi for Real Strength & Conditioning with Kamal Singh - mytribe"
description: "Ready for real results? Get expert Boxing Training in Delhi plus Strength & Conditioning and Weight Loss Coaching. Learn technique, build endurance, and transform your fitness journey today."
canonical: https://mytribe.in/kamalboxerofficial
last_updated: 2024-12-26
---

# Kamal Singh

I am a professional boxer who teaches the science behind fitness. Learn the 'why' behind every exercise, from building explosive power to understanding the difference between strength and hypertrophy.

## Services

### [Boxing Training](https://mytribe.in/kamalboxerofficial/boxing-training)

Trains at BoxCrossFit in Mayur Vihar and across Delhi NCR

Typically ₹800-2,000 per session (estimate)

- [Video: This is what it's all about: stepping into the ring. This video shows my comeback journey after a professional loss. Boxing isn't just about winning; it's about getting back up, analyzing what went wrong, and starting the hard work all over again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4aec817-2ac6-4121-93e8-1a80ef39a77b)
- [Video: Shadow boxing is the lifeblood of a boxer. It's not just throwing punches in the air; it's a mental and physical drill to perfect your technique, footwork, and defense. In this video, I explain how to use shadow boxing to visualize an opponent and sharpen your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b34bca80-f5b9-4c91-bbaa-a56989e8e718)
- [Video: To build real functional strength, I use complex movements like the 'Man Maker'. This single exercise works your entire body, building muscle endurance, explosive power, and core stability. I break down the technique step by step so you can learn to perform it safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75260891-e33d-493c-927d-387ad8cddfaf)
- [Video: Protecting your hands is non-negotiable in boxing. Choti cheezein matter. Here, I demonstrate my preferred method for wrapping hands to provide extra padding for the knuckles, ensuring a secure fit and preventing injury during heavy bag work or sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86cce8c0-7413-44ad-ba77-d21d7e8d59db)
- [Video: This is a glimpse into the kind of high-intensity circuits we do to build explosive power and stamina. This workout combines double under jump ropes for coordination, push-ups for upper body strength, and heavy kettlebell cleans for full-body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961f186c-00f0-4156-9d89-2f842e14621b)
- [Video: Many people think flexibility is only for gymnasts, but for a boxer, it's a secret weapon. A flexible body increases your range of motion for more powerful punches, helps prevent injuries, and speeds up recovery. Here I show some key stretches that are part of my daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78d235e-009a-4f2c-820b-5e030d4fb0be)
- [Video: Hard work in silence, let success be your noise. This is my philosophy. It's about the daily grind when no one is watching, which leads to results in the ring. This shows a bit of my journey and my professional ranking in the super featherweight division.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f3ba08-2e2e-4198-9725-7655c3915eb2)

### [Personal Training](https://mytribe.in/kamalboxerofficial/personal-training)

Trains at BoxCrossFit in Mayur Vihar; Travels to clients across Delhi NCR

Typically ₹700-2,000 per session (estimate)

- [Video: This is what it's all about: the comeback. After a professional loss, the real work begins. This video shows my journey back to strength, combining circuits, explosive power slams, and dumbbell snatches. It’s not always pretty, and some days I can't lift what I want, but I always show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4aec817-2ac6-4121-93e8-1a80ef39a77b)
- [Video: People often confuse looking big with being strong. In this video, I break down the difference between hypertrophy (building muscle size) and real strength training. My focus is on building a body that can perform, not just one that looks good in the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ab7f3c-4e31-418c-b85d-671decc6de9e)
- [Video: Shadow boxing is the lifeblood of a fighter. It's not just waving your arms; it's a mental and physical drill to perfect your technique, footwork, and power without any equipment. I'll teach you how to use it to find and fix your weaknesses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b34bca80-f5b9-4c91-bbaa-a56989e8e718)
- [Video: On days when you're low on time or motivation, this is the workout. I explain the concept of Time Under Tension (TUT) with segmented deadlifts and kettlebell swings to maximize muscle engagement. This is how we train smart to build hamstring and glute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceef12bc-af53-4c8a-8841-185844d0ae7c)
- [Video: This is a glimpse into one of my high-intensity conditioning circuits for building stamina and explosive power. We combine 20 double-unders, 10 push-ups, and 10 heavy kettlebell cleans for five rounds. It's a full-body challenge that gets your heart rate up and builds functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961f186c-00f0-4156-9d89-2f842e14621b)
- [Video: Lower back pain after deadlifts? It's a common problem that comes from bad form. In this video, I explain the most common mistakes people make and show you how to fix them by engaging your hamstrings and glutes correctly. Proper technique is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09eada8d-d3d2-43bd-b5a0-c9c2b0d50c8c)
- [Video: The heavy bag is where we build power and endurance. Here, I'm working on combinations and conditioning, focusing on putting force into every punch. This is a core part of my boxing fitness coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b826433-2930-4833-b11f-7cb591812fb7)
- [Video: Flexibility isn't just for gymnasts; for a boxer, it's crucial. It increases your range of motion for more powerful punches, helps prevent injuries, and aids in recovery. I'll show you why stretching is a non-negotiable part of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78d235e-009a-4f2c-820b-5e030d4fb0be)

### [Strength & Conditioning](https://mytribe.in/kamalboxerofficial/strength-and-conditioning)

Trains at BoxCrossFit in Mayur Vihar and across Delhi NCR

Typically ₹1,000-2,500 per session (estimate)

- [Video: This is what it's all about. After a professional loss, the real fight begins outside the ring. This is my comeback journey, starting from scratch with back workouts, circuit training, and explosive power drills like medicine ball slams and dumbbell snatches. It’s not about how you fall, but how you get back up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4aec817-2ac6-4121-93e8-1a80ef39a77b)
- [Video: Muscle size doesn't always equal real-world strength. In this video, I break down the difference between training for hypertrophy (building bigger muscles) and training for pure strength. We'll explore why a bodybuilder's physique is different from a powerlifter's and how your goals should define your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ab7f3c-4e31-418c-b85d-671decc6de9e)
- [Video: On days when you're short on time or feeling lethargic, this workout is perfect. It uses the 'Time Under Tension' concept, featuring segmented deadlifts and kettlebell swings to maximize muscle engagement. I also break down a tough CrossFit WOD combining deadlifts and over-the-bar burpees for a full-body challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceef12bc-af53-4c8a-8841-185844d0ae7c)
- [Video: This is the grind. After seeing my weight was up, I jumped straight into a high-endurance workout based on the CrossFit 22.2 open. It’s a ladder of deadlifts and bar-facing burpees from 1 to 10 reps and back down. This is the kind of workout that tests your mental grit as much as your physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13fc42d-d69c-4880-8401-6ca5f11502d8)
- [Video: A complete boxing conditioning circuit. I start with skipping to warm up, then move to bag work for power and technique. I incorporate resistance band drills for shoulder stability, box jumps for lower body explosiveness, and finish with challenging core exercises like leg tuck-ins and jackknives on a box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee2e689-8bd5-4859-a0e4-55d22288c2f1)
- [Video: Everyone thinks they know how to do a plank, but most get it wrong. In this tutorial, I explain the correct way to engage your core for both high planks and elbow planks to build true stability. Proper form is everything; it prevents injury and ensures you're actually strengthening the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8940ad9-f2a3-4650-9cc8-fa98a27ec1ce)

## Meet your expert

### My story

Namaste dosto, Kamal Singh bol raha hoon, asli Delhi wala. Boxing mere liye sirf sport nahi hai, pura jeevan hai. Roz subah andhera, akela gym, discipline hi sab kuch. Zindagi ne bohot punches maare, jaundice, typhoid, Tanzania mein fight haari, par himmat nahi hari. Kabhi body weak, par dimaag strong. Ladna padta hai, har din, har haal mein. Main yahi dikhana chahta hoon - asli grind, asli pain, asli khushi jab kabhi haar ke baad phir khade hote hain.

### My work

- **Boxing & Fitness Training**: Professional boxing, general fitness, strength and conditioning, weight loss - sab kuch milta hai yahan.
- **Technique Matters**: Form galat toh injury pakki. Main sahi tareeke se sikhata hoon, hypertrophy vs strength bhi samjhata hoon.
- **Boxing-style Fitness Circuits**: Workout circuits, explosive power, endurance - bilkul boxer style. Functional athlete banne ka maza hi alag hai.
- **Realistic Fitness Coaching**: Koi sugar coating nahi. Hard days aayenge. Hum sab track karenge, aim hai har din thoda better hona.