--- title: "Self-Defense Workshops to Learn Practical Skills for Personal Safety - mytribe" description: "Feel safer & more confident with our Self-Defense Workshops in Bengaluru. We teach practical self-defense techniques for real-world situations, with special classes for women & corporate groups. Learn essential skills on Tribe & book your spot today!" canonical: https://mytribe.in/kaizenmma.in/self-defense-workshops last_updated: 2025-09-02 --- # Self-Defense Workshops in Bengaluru By [Kaizen MMA](https://mytribe.in/kaizenmma.in) · We run hands-on self-defense workshops where national-level fighters teach you simple, practical ways to handle real-life situations, with small group sessions at our gym or your location. Typically ₹700-900 per person (estimate) ## Locations Workshops at HSR studio and on-site across Bengaluru ### Travels to - Travels to your location in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Studio at HSR Layout, Bengaluru (conducts workshops near Koramangala, Bellandur, BTM Layout, Whitefield, Indiranagar, Electronic City) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Public Workshop Single Pass 90-minute group session at HSR Layout facility teaching essential grip breaks and ground safety. Typically ₹700-900 per person (estimate) #### Training Module * Duration: 60 to 90 minutes covering technique over strength philosophy. * Standing Defense: Mechanics to break single-hand and 2-on-1 wrist grabs instantly. * Escapes: Leverage-based escapes for Bear Hugs and Rear Bodylocks. * Ground Safety: Technical stand-ups to frame and get back on feet safely. * Awareness: Drills on situational awareness and verbal de-escalation. #### Facility & Gear * Location: HSR Layout facility (Agara Village). * Setup: Authentic MMA setting with professional green tatami mats and padded walls. * Climate: Natural ventilation with fans (non-AC environment). * Requirements: Barefoot training, no specific equipment needed. #### Instruction * Staffing: Led by 1 Head Coach with assistants for demonstration and form correction. * Credibility: Instructors are active MMA fighters or BJJ Purple Belts. ### Private Group & Corporate Workshop Exclusive session for up to 20 people at your location or HSR gym with customized scenario drills. Typically ₹12-16K per session (estimate) #### Session Details * Capacity: Pricing covers a standard batch size up to 20 participants. * Venue Flexibility: Conducted at Client premises (Office/Community Hall) or Kaizen facility (HSR Layout). * Duration: 60 to 90 minutes combining interactive seminar and physical drills. * Customization: Content tailored to group profile (e.g., Women's Safety or general conflict resolution). #### Curriculum Focus * Real Scenarios: Simulating threats in cabs, parking lots, or workplaces. * Drills: Partner work on grip breaking and maintaining safe distance. * Team Building: Interactive grappling basics to build trust among colleagues. #### Logistics * Staffing: 1 Lead Instructor plus 1 Demonstration Partner for visual clarity. * Travel: Transport costs included for locations within standard Bangalore limits. * Requirements: Provider brings focus mitts; client must provide open floor space if off-site. ## About Self-Defense Workshops ### Why I Run These Workshops Most of us have worried about what we'd do in a dodgy situation. I’m not here to make you a fighter in one class. What I want is for you to walk out knowing you can handle yourself - with confidence, not just theory. ### What I Actually Teach - No movie stunts or faaltu (useless) drama. - Real life self defense training for stuff you might actually face on the street or at work. - Simple ways to break free if someone grabs you - wrists, arms, whatever. - What to do if someone tries to take you down or hug you from behind. - Basics on defending yourself if things go to the ground. - How to spot trouble early and avoid it, because self-defense starts before anything physical happens. ### Who Shows Up - Beginners self defense classes are our jam - if you’ve never punched before, you’re in the right place. - Women's safety workshops led by our top female coaches - safe, supportive, and zero judgment. - Corporate self defense sessions for teams, NGOs, friend groups - we can come to your office or community. ### Who’s Training You My team and I are not just random trainers. We’re national-level MMA, Jiu-Jitsu, and wrestling competitors. We live this every day, bhai. ### What To Expect Workshops run at our HSR Layout gym, or we travel for group sessions. Small batches only, so everyone gets real attention. Maza aana chahiye (it should be fun), warna kya fayda? (otherwise, what’s the point?) ## Highlights Browse through Kaizen MMA's best work. ### [Featured](https://mytribe.in/kaizenmma.in/self-defense-workshops/featured) - [Video: This is one of the first things we teach. A simple, effective grip break for when someone grabs your wrist. It's not about strength, it's about leverage, a core principle in all our self-defense classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7839e32b-ba27-4cf3-90e5-2296633061ce) - [Video: Hear directly from one of our workshop participants. Our goal is to give you the confidence and awareness to know you can handle yourself in a tough situation. It's about feeling empowered, not clueless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d631b387-5a75-43e7-a3d0-323338723067) - [Video: An unwanted hug from behind can be scary. We'll show you how to use your attacker's momentum against them to not only escape but end up in a dominant position. This is practical self-defense in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/120f026d-ac0c-4c0e-8f6e-d47558f50b14) - ![This is the Kaizen squad. We're a full house of beginners, experienced fighters, and everyone in between, all training together. We pride ourselves on having a fun, supportive atmosphere where everyone feels welcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed495286-5190-4f40-8c92-331eae8be9f7) - [Video: Many people think fighting is just about striking, but this student discovered the art of Jiu-Jitsu. He learned that the fight is just beginning when it goes to the ground. We teach you how to be comfortable everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ccf9e8-f359-4a6a-99ff-a2fc2db8f697) - [Video: We break down techniques used by the pros, like Khabib's method of using collar ties to control and tire out an opponent. This is the level of detail you can expect from our national-level coaching team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d991916f-1012-4534-98dd-eb0de9ee95e8) - [Video: A quick, fun introduction from me, Peeyush, the founder and head coach. We take our training seriously, but we never forget that it has to be fun. Come join our cult, I mean, our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f73052-32f7-49dc-ab2f-213693c5dfd9) - ![Here's our full training schedule. We've added more morning and evening slots for Jiu-Jitsu, Boxing, MMA, and more, plus open mats on weekends. Find a time that works for you and come for a trial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568fb852-24a3-4175-9d0a-4554bf4ec813) ### [Practical Self-Defense Skills](https://mytribe.in/kaizenmma.in/self-defense-workshops/practical-self-defense-skills) - [Video: What if someone grabs you with both hands? We show you the '2 on 1' grip break, a fundamental technique to free yourself and create distance. This is a must-know for personal safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a04812a-9094-4ef7-a0ff-e1e002044802) - [Video: Learning to defend a rear bodylock is crucial. This video shows how to use a combination of grip fighting and a wrestling switch to escape the hold and turn the tables on an attacker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee7ae53f-e179-4500-a0ce-09762bd80b4c) - [Video: Getting out of a bad position is a skill. Here, we demonstrate how to respond when an opponent sprawls to counter your move, helping you build back up to your feet and re-engage safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9d5a57-553a-4aee-93a9-d6690887e017) - [Video: This is what happens when raw aggression meets technique. We show how proper MMA training can de-escalate a street confrontation and give you control of the situation without unnecessary violence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c96cf8-209d-4d87-bf67-b7999f35f4d4) - [Video: A look inside one of our women's self-defense sessions. Participants practice techniques in a hands-on, supportive setting, building muscle memory and confidence with every drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b33eda-bdc0-42b0-9120-99d4a8ba99f4) ### [The Art of Grappling: Jiu-Jitsu & Wrestling](https://mytribe.in/kaizenmma.in/self-defense-workshops/the-art-of-grappling-jiu-jitsu-wrestling) - [Video: Caught in a triangle choke? Don't panic. This video breaks down one of the most reliable escapes, focusing on grip control and posture to break free and pass to a dominant side control position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b95692eb-cf4e-4ee8-bee9-03fd2205e9fb) - [Video: If a takedown roll fails and you end up in a turtle position, you need a plan. We teach you how to create space, frame against your opponent, and safely pull them into your guard to start your own attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b81c6b-1510-4c91-a124-390e26e2277b) - [Video: The maki komi is a powerful sacrifice throw from Judo that we adapt for Jiu-Jitsu. Learn how to use your body weight to off-balance an opponent and roll them directly into a dominant mount position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ec326c-5f30-4c67-b19a-6cb68172d8d0) - [Video: The trap and roll is a fundamental escape from the bottom mount position. Here, we troubleshoot a common problem: what to do when your opponent's base is too strong. The key is controlling their head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9bf599-edbf-41ee-bcce-3ce5d07d4995) - [Video: The hip bump sweep is a classic and powerful attack from the closed guard. We show you how to use your opponent's posture against them, using a powerful hip motion to reverse the position and land in the mount.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4930beac-6a77-42a1-b2b0-7b8cce2df51c) - [Video: From the side control position, we teach a system of attacks. This video covers the fundamentals of setting up the Americana, a powerful shoulder lock that forces a submission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c87763-52b3-47a6-9b3c-f8316e806e6e) - [Video: Escaping the back control, especially with a body triangle locked in, is one of the toughest spots in grappling. We teach the famous "Houdini" escape, focusing on freeing your legs to recover your guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e239f402-e31c-44f9-8f77-023b74cc6cf7) - [Video: This wrestling technique shows you how to execute a takedown when you have a rear body-lock on your opponent. It's all about using a leg trip to disrupt their base as you pull them backward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850c8432-3b53-4559-9807-3aff71fd4c6b) - [Video: Details matter. Here, we explain how to apply maximum pressure from the technical mount by adjusting your knee and heel placement, making it nearly impossible for your opponent to escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c692cde2-93eb-44a3-9dbc-969e978374e3) - [Video: The best way to deal with a submission is to prevent it before it happens. This video shows you how to defend an armbar from the closed guard by controlling your posture and keeping your head low.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b81b87-b454-4880-9667-4dc1754a0e14) - [Video: Coach Krishnashish demonstrates another effective back escape. The technique involves clearing the top hook, elevating your hips, and using a shoulder roll to turn back into your opponent and recover guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e502dd7-0b6a-4e6c-94b6-3690b29fefe2) - [Video: People often ask what martial art is best for smaller individuals. The answer is Brazilian Jiu-Jitsu, which is built on the principle of leverage over strength. Here you see a smaller person controlling and submitting a larger opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea6f229-ccff-4064-b764-f2d25ea46ba6) - [Video: When an opponent turtles up to defend, you need a way to break them down. We teach a systematic approach to insert hooks, control their posture, and expose their neck for a rear-naked choke finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c15ecc9-c974-4cf9-940e-efb1a4e665bd) - [Video: A glimpse into our advanced MMA grappling class. Here, our students are drilling fluid transitions from takedowns to ground control, putting all the pieces of the puzzle together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39342d97-4949-4c5b-8b72-ed42dd1ae916) - [Video: As UFC President Dana White says, your first time doing Jiu-Jitsu is a mind-blowing experience. It's a human chess match that will change how you see fighting and yourself. Come take the red pill with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc553272-9b2c-403a-98b8-2b42cf8029a0) - ![A close-up shot of the Americana submission being applied from side control. This demonstrates the precise grip and body positioning required to execute the technique effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0614e37f-fb27-46cd-8199-368d88688612) ### [Our Programs, Schedule & Team](https://mytribe.in/kaizenmma.in/self-defense-workshops/our-programs-schedule-team) - ![Meet me, Peeyush Pandey, founder and head coach at Kaizen MMA. As a Jiu-Jitsu national champion and purple belt with 7 years of experience, my goal is to bring the highest quality of MMA training to India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce5f537-e179-49fd-89ca-691e6ca38221) - ![The Kaizen Dream is our mission. We aim to be the top MMA training facility in India, creating a chill, non-toxic environment where fighters can thrive and eventually compete on the world's biggest stages, like the UFC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf781df-d781-47db-9eca-239dcd6a40b3) - ![Our grappling program is designed to unlock your inner wrestler. You will learn a complete system including MMA Jiu-Jitsu, Sport Jiu-Jitsu, Wrestling, and Judo to take opponents down, keep them down, and finish the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e5628bd-d794-4053-871e-8900fad5b69d) - ![Promotion day is a big deal at Kaizen. It's when we recognize our students' hard work, consistency, and growth in their understanding of martial arts. We celebrate every stripe and every new belt together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e620d6-c6cb-4a51-a163-a69577700eb1) - [Video: We love having visitors. Hear from Trisha, who came from Mumbai to train with us. She talks about our structured classes and how we cover modern, effective Jiu-Jitsu systems in a comfortable environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f31b7b-1f36-459e-a63c-27e1339911c0) - ![When you join Kaizen, you're signing up for an elite striking program and a systematic grappling program. You get to train every day with expert coaches dedicated to your improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cbbdb44-79ae-4e93-87f5-0a40e8d38e4f) ### [Fun on the Mats](https://mytribe.in/kaizenmma.in/self-defense-workshops/fun-on-the-mats) - [Video: We teach you how to put someone to sleep with a choke, and we also teach you how to become a meme. The second skill is free of cost. Maza aana chahiye, right?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0489d089-c098-4957-afb0-dd9d12c00c6b) ## Meet your expert [Kaizen MMA](https://mytribe.in/kaizenmma.in) ### My story Kaizen MMA isn't just a gym, it's our squad. I’m Piyush, head coach. Started with a wild dream - making India’s next UFC champ - but honestly, the best part is our crew. We got total newbies rolling with pro fighters, everyone pushing each other. We train hard, watch UFC together, celebrate wins, even just chill. If you want to get fit, learn BJJ fundamentals or chase the UFC dream, you’re in. It’s real, it’s family. ### My work - **What We Teach**: We train MMA for all levels, Boxing, Kickboxing, Muay Thai, BJJ, Wrestling, and run self-defense workshops. - **Kaizen Philosophy**: We believe in getting 1% better daily. Basics first, then advanced. It’s a journey, not a sprint. - **Beginner to Pro**: Beginner MMA classes for newbies, plus our Road to UFC program for future fighters. - **Community Vibe**: More than just training - we’re a Muay Thai community, with UFC watch parties and squad energy. - **Expert Coaches**: Our coaches are national champs, teaching real fight techniques and sharing the 'why' behind every move. ## More services from Kaizen MMA - [Competitive Fighter Program](https://mytribe.in/kaizenmma.in/competitive-fighter-program) · ₹7,000-7,500 per month (estimate) - [Mixed Martial Arts (MMA) Training](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training) · ₹7,000-8,260 per month (estimate) ## Experts similar to Kaizen MMA on mytribe - [Self-Defence Workshops by Bengaluru MMA](https://mytribe.in/bengalurumma/self-defence-workshops) · ₹6-15K per session (estimate) · Bengaluru MMA Basaveshwara Nagar - [Self-Defense Workshops by Ace MMA](https://mytribe.in/acemm.a/self-defense-workshops) · ₹2,999-3,499 per month (estimate) · The Movement Fitness Centre - Best Gym in SARJAPUR - [Self-Defense Workshops by Derick Kishan](https://mytribe.in/bangalorebudokan_/self-defense-workshops) · ₹7.5-22K per session (estimate) · RT Nagar - [Self-Defense Workshops by Bold MMA](https://mytribe.in/boldmmaandfitness/self-defense-workshops) · ₹1,200-3,800 per person (estimate) · BOLD MMA & FITNESS GYM - [Self-Defense Workshops by The School of Martial Arts](https://mytribe.in/theschoolofmartialarts/self-defense-workshops) · ₹400-750 per person (estimate) · The School of Martial Arts - [Self-Defense Workshops by Ravi Carvalho](https://mytribe.in/kyokushin_raclo_dojo/self-defense-workshops) · ₹7.5-18K per session (estimate) · kyokushin Martial Art school - [Self-Defense Workshops by Fight Capital](https://mytribe.in/fightcapitalindia/self-defense-workshops) · ₹799-1,199 per person (estimate) · Bengaluru - [Self-Defense Workshops by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/self-defense-workshops) · ₹8-25K per workshop (estimate) · Thunder Martial Arts - [Self-Defense Workshops by Karate Naveen](https://mytribe.in/karate.naveen/self-defense-workshops) · ₹8-35K per session (estimate) · Tirupathur ## Book To book Kaizen MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Workshops%20by%20Kaizen%20MMA.) 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