--- title: "Kaizen Squad: MMA & BJJ Training in HSR Layout, Bengaluru" description: "Join Kaizen MMA in HSR Layout for professional MMA training. From BJJ and Muay Thai to beginner boxing, learn from national-level coaches in a supportive squad." canonical: https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/the-kaizen-squad last_updated: 2025-09-02 --- # The Kaizen Squad: MMA Training in HSR Layout Tribe Verified · Trained over 100+ members in HSR Layout By [Kaizen MMA](https://mytribe.in/kaizenmma.in) · Classes at studio in HSR Layout · ₹7,000 per month (estimate) Part of [Mixed Martial Arts (MMA) Training](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training). [View full gallery](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/gallery) At Kaizen, we’re more than just a gym; we’re a squad. Whether you're chasing a pro fight dream or just want to learn to defend yourself, we’re here to help you get 1% better every day. ## Photos and videos - ![Two of our Muay Thai specialists after a tough sparring session. Iron sharpens iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd66e7f-bc5c-437f-938b-b37844a9c28c) - [Video: We're just getting started. Thank you to the 100+ people who trained with us in our first year. We promise to keep pushing the benchmark in the Indian MMA scene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb17a2b-5bc1-4bb7-93a3-392f3641f8b4) - [Video: Are you still waiting? Don't. Come join our team and start working today to become India's first UFC champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d6fdaa-1f72-4d5b-8220-42e5ffbce973) - [Video: Wholesome MMA moments. We love seeing our senior students take the white belts under their wing and teach them the tricks of the trade. That's the community we're building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb081d6-8ec7-48f9-ab67-40667696042a) - ![Congratulations to all the students who earned their stripes in a grueling 2.5-hour grading test. We're proud of the high standard of our white belt program and the dedication of all our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5037ddac-d7ab-4b92-b888-3dd1a146a182) - ![Another shot of our proud members after the stripe grading. The effort and enthusiasm, even from new members, is what makes our community special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ba8782-a42e-4f8f-a36f-77afbb4b9552) - ![Our weekend Jiu-Jitsu batch is growing so fast, we're going to need bigger mats soon. Come join the fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a4bbc35-2d03-4e7a-a880-48fec8fe2edf) - ![The squad posing after a great weekend Jiu-Jitsu session. The energy is always amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/054186b5-185f-4b29-9b04-7885a761855d) - [Video: The excitement to train at Kaizen is real. Don't miss the boat, come train with us at the best MMA academy in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9c0781b-413a-406d-8f3b-448c3b04868e) - [Video: We need more partners. Come join Kaizen MMA and help our members find new training partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1728bb-b38c-420c-ab3b-23c4ea350d16) - ![A packed weekend at Kaizen. We had our Intro to MMA class, Jiu-Jitsu rolling, a surprise belt promotion, and pro sparring. Don't miss out, join the squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d911a3d-030a-411b-ae7b-e9a50d3465e0) - ![The aftermath of a fantastic weekend. So much energy and progress on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2336a586-3d26-4406-875a-f1473c0a98d8) - [Video: A huge moment for us. A surprise, and very well-deserved, blue belt promotion for Niranjan after 7 years of dedication to MMA. We celebrate every achievement, big and small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f86ec6-3513-4490-bfc7-e7864933ccda) - ![The weekend Jiu-Jitsu gang. Always a great session with this crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9531bad-c868-486c-b8a4-963b890f433d) - ![Evening Jiu-Jitsu crew. Swipe to see the crazy side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3b3a69-1ca8-49b1-af81-373ce451cd10) - ![The serious faces before the fun begins. A great group for our evening Jiu-Jitsu class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991bcb0d-876a-4356-b63e-ef4013a07368) - [Video: A look at our weekend batches for Jiu-Jitsu and Kickboxing. Don't forget to visit and catch some good training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55c7af1-73bb-4526-9c68-43bcc237af90) - [Video: It's all fun and games, really. We love learning legit skills but always make sure to keep the training environment fun and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de182a8d-9f73-454e-a4c9-24f89f3ee3c1) - [Video: We were honored to promote our friend Girish Arya, a self-taught coach from Jaipur, to blue belt. His dedication to studying the art is an inspiration to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15cbb3ba-93f8-4723-99ab-05672ba0f979) - [Video: The Kaizen team taking our training on the road. Here we are having an MMA session in the cage at Tenzee Multisports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc159d48-e662-454a-8c0a-ac87545fc003) - ![Our first promotion day at Kaizen MMA. It was great to see so many students receive their stripes based on their growth and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1100e9-590a-43c7-81cb-dde2d215d7db) - ![The whole team celebrating after our first promotion day. Special congratulations to our first blue belt, Rishab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f802aa38-9d9f-4090-9394-7002bd73fca2) - ![Our students listening intently during promotion day. We value not just physical skill but also the understanding of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e620d6-c6cb-4a51-a163-a69577700eb1) - ![A full house at Kaizen MMA. If you're a beginner intimidated by MMA, come for a trial class and be amazed by the great vibes and fun atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed495286-5190-4f40-8c92-331eae8be9f7) - [Video: Evening vibes at Kaizen. Just a regular night of drilling, learning, and getting better together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508b548d-b830-4c63-a045-a4057e13fcc6) - [Video: One of our OG students, Lalit, shares his experience training in the US and compares it to our gym. It's great to have our experienced members back on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2395225-1997-40f3-8932-1aba8a2a33ae) - ![Our Thursday night Jiu-Jitsu crew. Tonight we worked on side control fundamentals and follow-up attacks like the Americana and armlock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae60150-1445-40c1-80c7-2595eb6c9788) - ![Sometimes training gets a little too real, even during Jiu-Jitsu class. All in good fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8d1ad3-b530-41ba-be8a-2de5ec7c0b7b) - ![The full squad from our Thursday night Jiu-Jitsu class. A great mix of men and women, all focused on improving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3bcb76-8876-470a-bd65-0a4d593daee4) - [Video: We had to say goodbye to one of our favorite training partners, Krishnashish. He compares our members to Mortal Kombat characters, each with their own unique style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaed3d83-ff5b-46cc-b245-ac1038a3287a) - [Video: "It all feels like play." One of our members, Shakti, talks about his experience, highlighting our high-quality mats and the fun, cooperative training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2f19d6-940a-484d-a5e4-3688626f755e) - [Video: We have active participation from women in our classes and are committed to building a great training ecosystem for them as we grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b33eda-bdc0-42b0-9120-99d4a8ba99f4) - [Video: Welcome to Kaizen MMA in HSR, Bangalore. Come train with us, we have both fundamental and advanced programs available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3b6e5bd-eb6c-4db3-bc6d-a001e6184b8d) - [Video: This is what passion looks like. Abdullah travels 55 km every morning to train with us. We asked him why he's so dedicated to MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f07a19eb-555d-4007-84d2-2cd1831073b3) - [Video: A quick look at our MMA training in HSR Layout, Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47195c6a-baff-4f9f-8631-e546d3e7ab69) - [Video: Weekend batches are now available. Come train with us and enjoy the good vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f58095-9086-4afa-8d31-dc0137d8c891) - [Video: Trisha, visiting from Mumbai, talks about her experience training with us. She highlights the structured classes and the focus on modern, systemic Jiu-Jitsu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f31b7b-1f36-459e-a63c-27e1339911c0) - [Video: MMA is the fastest growing sport in the world. Come train with us at Kaizen MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa94218-2382-4e69-9941-e48bd8c7351b) - [Video: We guarantee you a new healthy addiction. Come train with us in HSR, Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eae2672-3c24-4375-a315-703c01d016ff) - [Video: Rohit, head coach of the Institute of Jiu-Jitsu, talks about our vision and the expertise we bring to the MMA community. We're grateful for the encouragement from our peers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9224156e-0f7e-4182-9ddb-3ab7e14ae632) - ![A moment of rest and discussion after a hard training session. We're always cooking up something new at Kaizen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff16575-515b-4921-9e95-be54b3c1e0fa) - ![Another angle of the team debriefing. Constant learning is part of our process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a697d9-7302-493f-a36e-470ff7c5ecdf) - [Video: Attention Bengaluru. We teach MMA to beginners and advanced students. Personal training is also available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b8e4d1-7681-4702-892a-8f5cc850c513) - [Video: A glimpse of the action during our training sessions. We offer beginner-friendly classes and advanced MMA training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39342d97-4949-4c5b-8b72-ed42dd1ae916) - [Video: Kaizen MMA is now open. We offer a life-changing experience through the most popular sport in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da3fe48b-fcfb-416f-86d0-dc5982b93906) - ![Meet our founder and head coach, Peeyush Pandey. A Jiu-Jitsu purple belt and national champion, he brings 7 years of grappling experience and a vision to elevate Indian MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce5f537-e179-49fd-89ca-691e6ca38221) ## About The Kaizen Squad We don't just drill moves in isolation; our 'Road to UFC' program teaches you to chain your striking and grappling skills under pressure. You’ll notice seniors helping the white belts here, because we believe that ego is the enemy of progress and iron sharpens iron. Kaizen MMA isn't just a place to hit bags, yaar. It’s a space built on a simple philosophy: 1% improvement every day. Whether you are a total fresher who has never wrapped their hands or a seasoned athlete looking to sharpen their fight IQ, our HSR Layout facility is designed for real work. ### Why Train With Us? * **No Ego Environment:** We have zero tolerance for toxic gym behavior. Our senior members regularly partner with white belts, ensuring everyone levels up together. * **Complete MMA Synthesis:** We teach the full spectrum—Boxing, Kickboxing, and Muay Thai for your striking, combined with BJJ, Wrestling, and Judo for your ground game. Our 'Road to UFC' classes are where you learn to blend these disciplines into a cohesive fight strategy. * **Structured Progression:** If you’re serious about the sport, our 12-week Skill Builder cycles and annual Athlete Program provide a clear path from fundamental assessments to sparring eligibility and even belt promotions. ### The Facility Our space in HSR is built for conditioning. We use professional high-density green grappling mats and cage wall sections for realistic practice. We run industrial fan cooling rather than AC, because, let’s be honest, you need to acclimate your body to the intensity of a real fight. We keep it raw, honest, and focused on technique. Come by for a class, meet the squad, and see if you vibe with us. The mats are waiting. ## About Kaizen MMA I’m Piyush, head coach here at Kaizen. I started this gym with one wild dream—making India's next UFC champion—but the best part has been building this community. We’re a family first, so just show up, hit the mats, and we'll take it from there. [See all of Kaizen MMA's services](https://mytribe.in/kaizenmma.in) ## More from Mixed Martial Arts (MMA) Training by Kaizen MMA - [Featured](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/featured) - [Grappling & Jiu-Jitsu Mastery](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/grappling-jiu-jitsu-mastery) - [Striking: Boxing, Kickboxing & Muay Thai](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/striking-boxing-kickboxing-muay-thai) - [Competition Ready: The Fight Team](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/competition-ready-the-fight-team) - [Women's MMA & Self-Defense](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/women-s-mma-self-defense) - [Join The Fun: UFC Watch Parties & Events](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/join-the-fun-ufc-watch-parties-events) - [Our Philosophy & Programs](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/our-philosophy-programs) - [Just for Fun: Gym Life & Memes](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/just-for-fun-gym-life-memes) ## More services by Kaizen MMA - [Competitive Fighter Program](https://mytribe.in/kaizenmma.in/competitive-fighter-program) - [Self-Defense Workshops](https://mytribe.in/kaizenmma.in/self-defense-workshops) ## Similar work from other experts - [Our Team and Training Community at Sai MMA](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training/our-team-community) by Shiljith · MMA (Mixed Martial Arts) Training · Classes at studios in HSR Layout and Basapura - [Martial Arts Community and Team Achievements](https://mytribe.in/thedojoblr/mixed-martial-arts-mma/the-dojo-community-achievements) by The Dojo · Mixed Martial Arts (MMA) · Training at studio in HSR Layout - [Train Like a Fighter at Ace MMA](https://mytribe.in/acemm.a/combat-sports-martial-arts/featured) by Ace MMA · Combat Sports & Martial Arts · Training at Sarjapur Road, Bengaluru - [Our Warriors: The Reign MMA Family](https://mytribe.in/reignmma_india/kickboxing/our-warriors-the-reign-mma-family) by Reign MMA · Kickboxing · Training at HBR Layout, Bengaluru - [Join the Bold MMA Tribe: More Than a Gym](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports/more-than-a-gym-the-bold-mma-tribe) by Bold MMA · Mixed Martial Arts & Combat Sports · Training at gym in Banashankari 1st Stage - [MMA Training in Bengaluru: Your New Alternative to Boring Gyms](https://mytribe.in/kia_kaha_mma/self-defense-programs/not-your-average-gym) by Kia Kaha MMA and Fitness · Self-Defense Programs · Classes available at Koramangala, Indiranagar, JP Nagar & Sarjapur Road ## Guides - [Self-defence trainers](https://mytribe.in/guides/self-defence-trainers-in-bengaluru): What an office workshop or a class costs, what two hours can teach, and whether the trainer will be a woman. ₹700 plus GST to ₹3,800 a month for a class at a Bengaluru school. ## Book To book Kaizen MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mixed%20Martial%20Arts%20(MMA)%20Training%20by%20Kaizen%20MMA.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.