--- title: "Grappling & BJJ Classes in HSR Layout | Kaizen MMA" description: "Master ground fighting with expert BJJ and wrestling coaching in HSR. Learn effective MMA grappling techniques at Kaizen MMA. Start your 1% better journey today." canonical: https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/grappling-jiu-jitsu-mastery last_updated: 2025-09-02 --- # Grappling and BJJ Mastery in HSR Layout Tribe Verified · Expert grappling coaching in HSR Layout By [Kaizen MMA](https://mytribe.in/kaizenmma.in) · Classes at studio in HSR Layout · ₹7,000 per month (estimate) Part of [Mixed Martial Arts (MMA) Training](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training). [View full gallery](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/gallery) Ground fighting is a game of human chess. At Kaizen, we strip away the ego and teach you how to control, escape, and submit using pure technique. Join us on the mats. ## Photos and videos - [Video: Don't make this common mistake with calf kicks. We teach you to understand your range and prioritize safe distance over power, using hand fighting to create angles and avoid getting countered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f554f6c-c3a4-4c2e-bade-bbcb69ceb21a) - [Video: "Fatigue makes cowards of us all." Our Friday morning wrestling sessions are an experience, designed to push your limits and build mental toughness. It's the best way to pump dopamine with an early morning workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db30d8e-ac9d-43bd-b523-cd87c75685db) - [Video: We love when other experts visit. Here, Coach Aron from Germany shares his knowledge on the "Torreando Kick," a unique technique for creating angles and landing a head kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe638105-5279-4c80-a60c-fe99264cbdcb) - [Video: Iron sharpens iron. Watch this friendly but intense wrestling match from our PRO class, where our athletes push each other to get better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b39fa8-c902-4395-8fb7-78647faf7b2b) - [Video: This is what happens when technique meets opportunity. Watch our student Varchas land a highlight-reel takedown at a local tournament with just a few months of grappling training under his belt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccfcc9c2-4ab3-4e51-a30e-f2c4b0b889de) - [Video: Getting caught in a triangle choke can be frustrating. Here’s one of the most effective and simple escapes, focusing on grip control, posture, and movement to pass to a dominant side control position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b95692eb-cf4e-4ee8-bee9-03fd2205e9fb) - [Video: Learn how to use a cradle to break down your opponent's posture against the cage. We break down cage wrestling techniques, showing you how to beat the hand fight and secure a dominant position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59482739-17d5-4fe3-b181-591bd8bdd3ce) - [Video: What if you miss a roll? Here's how to recover from a failed Maki Komi roll. We teach you to protect yourself, create a frame, and transition smoothly back to a safe position like the closed guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b81c6b-1510-4c91-a124-390e26e2277b) - [Video: The Maki Komi is a powerful sacrifice throw from Judo that works great in Jiu-Jitsu. This technique uses your body weight to off-balance an opponent and land in a dominant top position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ec326c-5f30-4c67-b19a-6cb68172d8d0) - [Video: A glimpse into our gym rolls. Here, two of our coaches are sparring, showcasing the high level of technique and intensity you'll find on our mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a700e51-d959-46fe-9110-ccc21c2b810d) - [Video: Coach Rishab showing his slick submission game with a buggy choke. We're always exploring and teaching modern, effective Jiu-Jitsu techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72193fa9-3c85-4d12-90c9-12a926cfc61b) - [Video: This is practical self-defense. We teach you how to counter a rear bodylock or a hug from behind, using leverage-based techniques that work even against a bigger, stronger attacker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/120f026d-ac0c-4c0e-8f6e-d47558f50b14) - [Video: Troubleshooting the classic trap and roll escape from mount. A small detail like turning your opponent's head can make all the difference in successfully reversing a bad position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9bf599-edbf-41ee-bcce-3ce5d07d4995) - [Video: The hip bump sweep is a fundamental Jiu-Jitsu technique from the closed guard. We focus on perfecting the timing and precision to ensure you can reverse the position and get to the mount.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4930beac-6a77-42a1-b2b0-7b8cce2df51c) - [Video: We study the greats to master their tactics. Here's a breakdown of Khabib Nurmagomedov's legendary leg control, a key part of his grappling dominance that we drill in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e4fc914-2bcb-405c-bdbc-f52ec37c856e) - [Video: Learn how to use wrestling collar ties to fatigue your opponent and set up your attacks. Controlling your opponent's posture is a key principle we teach for dominating grappling exchanges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d991916f-1012-4534-98dd-eb0de9ee95e8) - [Video: A detailed look at the Americana submission from side control. We focus on the mechanics, like using your head to pin the wrist and your body as a fulcrum to get the finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c87763-52b3-47a6-9b3c-f8316e806e6e) - ![A close-up of the Americana lock being applied from side control. Our classes focus on these fundamental submissions to build a strong grappling foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0614e37f-fb27-46cd-8199-368d88688612) - [Video: Escaping the body triangle is a crucial survival skill. We teach the famous "Tim Kennedy" back escape, focusing on defending the choke while working your legs to capture an ankle and turn into your opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e239f402-e31c-44f9-8f77-023b74cc6cf7) - [Video: Here's a look at GSP's favorite takedown, the head club single. We show you how to use the opponent's reaction to an underhook to switch to an elbow-deep grip and finish the takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba269b5a-39b5-4b20-a7c6-9bc435028bf2) - [Video: A wrestling takedown from the rear bodylock. We teach effective techniques like this that you can add to your MMA or Jiu-Jitsu game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850c8432-3b53-4559-9807-3aff71fd4c6b) - [Video: Small details make a big difference in the technical mount. We teach you how to use weight distribution and knee positioning to maximize pressure and limit your opponent's escape options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c692cde2-93eb-44a3-9dbc-969e978374e3) - [Video: We were honored to have Sanjay Nambiar, one of India's top purple belts, visit and share his knowledge. Here he breaks down a slick Granby roll to an armbar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb532f3-9d45-4756-a7db-5e11db517ac7) - [Video: Prevention is better than a cure. Learn to deny the armbar from closed guard by ducking your head and adjusting your base as soon as you feel your opponent cutting the angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b81b87-b454-4880-9667-4dc1754a0e14) - [Video: How to defend the head-inside double leg takedown. We show you how to use a sprawl and a reversal to step into half guard, turning a defensive situation into an offensive one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4ac28f-28e6-4778-b9cf-0ba5a0788c98) - [Video: A great defense for a double leg against the cage. We use grip fighting, head shifting, and a switch to create an off-balance and neutralize the takedown attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e616a845-96b1-4281-8ce9-44df2bfc29cc) - [Video: Two effective single leg takedown entries for MMA. We cover both the head-outside and head-inside single leg, showing you how to set them up effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31d99c6a-d1bd-40af-b3e9-108be3c4e13b) - [Video: Here's how to defend the head-outside single leg. We teach you to switch your opponent's head position, control the elbow, and use a crotch lock to take their back or get on top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f03dfa5-a016-40a9-8638-29f4673d7df7) - [Video: Defending the rear bodylock is crucial. We teach a combination of grip fighting and a switch to escape the position, emphasizing a bent posture to avoid being thrown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee7ae53f-e179-4500-a0ce-09762bd80b4c) - [Video: Don't let them get away. This is a counter to the common limp leg escape against a single leg takedown, allowing you to transition to a rear body lock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56310c33-24d8-4fe4-bb0d-8897a2b20c0a) - [Video: A key single leg defense. We teach you to identify whether it's a head-inside or head-outside single and use the appropriate grips like a wizard or overhook to neutralize the attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f369dd-f564-45b5-b0e0-46c843eb7c73) - [Video: Our coach Krishnashish demonstrating his back control escape tactics. We want every student to become a master of defending themselves in any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e502dd7-0b6a-4e6c-94b6-3690b29fefe2) - [Video: How to get out of bad positions in MMA. Here we show how to use a switch to build back up to your feet after a sprawled-on takedown attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9d5a57-553a-4aee-93a9-d6690887e017) - [Video: A safe way to get back to your feet from a bottom position. We teach you to use a tripod sweep to off-balance your opponent, creating the space to shoot for a double leg takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d2fdba-e01e-45f5-a6a3-8329b3b50690) - [Video: People often ask what martial art is best for smaller people. Brazilian Jiu-Jitsu is the answer, as it's built on leverage and technique, not size and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea6f229-ccff-4064-b764-f2d25ea46ba6) - [Video: Learn how to break down the turtle defense. We teach you to insert a hook, roll your opponent, and secure the back to finish with a rear-naked choke (RNC).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c15ecc9-c974-4cf9-940e-efb1a4e665bd) - [Video: The Uki Goshi, a floating hip throw from Judo, is a fantastic takedown for MMA, especially in the clinch against the cage. We teach techniques that work at the highest levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2a51d89-e635-4592-8699-3e2cd42b8e25) - [Video: Learn the moves of your favorite UFC stars. Here's a breakdown of Khabib's favorite takedown from the clinch, focusing on grip, head position, and the lift to secure the takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf64ff0b-d4b0-4b59-9ee1-cec548f971b8) ## About Grappling & Jiu-Jitsu Mastery We don’t just 'roll' blindly. Every session is a breakdown of specific mechanics—like how to frame your shins during a Maki Komi roll or how to win the hand fight in cage wrestling. Whether you are a total fresher or looking to sharpen your competition game, we drill the basics until they’re instinct so you can actually solve problems when the pressure is on. ### It's More Than Just Rolling Grappling is about finding solutions under pressure. At Kaizen, we structure our Jiu-Jitsu and wrestling program to take you from a basic understanding of positions to fluid, instinctive movement. We don’t care if you have zero experience; our classes are designed to be safe, supportive, and technical. ### What You Will Learn Our curriculum covers the full spectrum of the ground game: * **Fundamentals & Escapes:** Mastering the hip bump sweep, triangle choke escapes, and how to stay calm when you are stuck in bad positions. * **Cage Wrestling:** How to use the cage to your advantage, win the hand fight, and secure takedowns when standing strikes aren't the answer. * **Jiu-Jitsu Synthesis:** We combine traditional BJJ techniques with modern MMA adaptations, ensuring you know how to bridge the gap between wrestling and submission grappling. ### Why Train With Us Our facility in HSR Layout is built for conditioning. We train on professional-grade grappling mats and use heavy bag setups for transition drills. It is not just about the technique; it is about the squad. Our Friday morning wrestling sessions are specifically designed to test your mental toughness, and the community is built on 'iron sharpens iron'—meaning we push each other to get that 1% better every single day. If you want a place where pros and newbies train together without ego, you are in the right spot. ## About Kaizen MMA I’m Piyush, and I run Kaizen with one goal: making sure you leave the mat better than when you stepped on it. We’re a team that treats training like a family—you’ll find our pro fighters helping the newest member learn their first escape. Come through to HSR and jump into a session. [See all of Kaizen MMA's services](https://mytribe.in/kaizenmma.in) ## More from Mixed Martial Arts (MMA) Training by Kaizen MMA - [Featured](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/featured) - [Striking: Boxing, Kickboxing & Muay Thai](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/striking-boxing-kickboxing-muay-thai) - [The Kaizen Squad](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/the-kaizen-squad) - [Competition Ready: The Fight Team](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/competition-ready-the-fight-team) - [Women's MMA & Self-Defense](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/women-s-mma-self-defense) - [Join The Fun: UFC Watch Parties & Events](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/join-the-fun-ufc-watch-parties-events) - [Our Philosophy & Programs](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/our-philosophy-programs) - [Just for Fun: Gym Life & Memes](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/just-for-fun-gym-life-memes) ## More services by Kaizen MMA - [Competitive Fighter Program](https://mytribe.in/kaizenmma.in/competitive-fighter-program) - [Self-Defense Workshops](https://mytribe.in/kaizenmma.in/self-defense-workshops) ## Similar work from other experts - [Master Grappling & Takedowns in HSR Layout](https://mytribe.in/unitedmartialartsandfitness/mixed-martial-arts-mma-training/the-ground-game-grappling-takedowns) by United Martial Arts & Activity Club · Mixed Martial Arts (MMA) Training · 2 Dojos in HSR Layout & Bommanahalli - [Mastering the Ground Game: BJJ and Wrestling in Bengaluru](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/the-ground-game-bjj-wrestling) by 1026 MMA Academy · MMA & Combat Sports Training · Training at academies in Amruthahalli and Yelahanka - [Grappling and BJJ Classes](https://mytribe.in/indiancombatsportsacademy/martial-arts-self-defense/the-ground-game-grappling-bjj) by Indian Combat Sports Academy · Martial Arts & Self-Defense · Centers in Jayanagar, Electronic City & Whitefield - [Master Your Ground Game and Grappling at Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/on-the-mat-grappling-ground-game) by Bengaluru MMA · Mixed Martial Arts & Combat Sports Training · Classes at 3 studios across Bengaluru - [Grappling: BJJ & Wrestling Training](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training/grappling-bjj-wrestling) by Shiljith · MMA (Mixed Martial Arts) Training · Classes at studios in HSR Layout and Basapura - [Master Ground Control: Wrestling & BJJ](https://mytribe.in/acemm.a/combat-sports-martial-arts/ground-pound-wrestling-bjj) by Ace MMA · Combat Sports & Martial Arts · Training at Sarjapur Road, Bengaluru ## Guides - [Self-defence trainers](https://mytribe.in/guides/self-defence-trainers-in-bengaluru): What an office workshop or a class costs, what two hours can teach, and whether the trainer will be a woman. ₹700 plus GST to ₹3,800 a month for a class at a Bengaluru school. ## Book To book Kaizen MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mixed%20Martial%20Arts%20(MMA)%20Training%20by%20Kaizen%20MMA.) 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