---
title: "MMA Training for Beginners & Self-Defense. Book a Free Trial! - mytribe"
description: "Looking for MMA training in HSR Layout, Bengaluru? Kaizen MMA offers beginner-friendly classes in MMA, BJJ, and Kickboxing. Learn practical self-defense, get fit, and join our community. Book your FREE trial class today and start your journey!"
canonical: https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training
last_updated: 2025-09-02
---

# Mixed Martial Arts (MMA) Training in Bengaluru

By [Kaizen MMA](https://mytribe.in/kaizenmma.in) · We teach MMA from basics to advanced, mixing boxing, kickboxing, Muay Thai, BJJ, and wrestling for all levels in a friendly, supportive group.

Typically ₹7,000-8,260 per month (estimate)

## Locations

Classes at studio in HSR Layout

### Visit at

- Studio at HSR Layout, Bengaluru (easily accessible from Koramangala, Agara Lake, Bellandur, BTM Layout, Sarjapur Road, Silk Board)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Monthly Access

Zero-commitment 30-day access to all 7-day striking and grappling batches with no caps on session frequency.

Typically ₹7,000-8,260 per month (estimate)

#### **Core Training**
* **Unlimited Classes:** 7 days a week access to morning and evening batches (e.g., 7 PM Boxing, 11 AM BJJ).
* **Full Curriculum:** Includes Striking (Boxing, Muay Thai, Kickboxing) and Grappling (BJJ Gi/No-Gi, Wrestling, Judo).
* **MMA Synthesis:** Access to "Road to UFC" classes mixing striking and grappling sequences.

#### **Facility Specs**
* **Infrastructure:** Training on professional high-density green grappling mats and cage wall sections.
* **Equipment:** Use of USI heavy bags and community Thai pads.
* **Environment:** Industrial fan cooling (non-AC) designed for conditioning acclimatization.

### Quarterly Skill Builder

12-week structured curriculum cycle with sparring eligibility and a ~29% discount on the effective monthly rate.

Typically ₹15-17.7K per quarter (estimate)

#### **Training Progression**
* **12-Week Cycle:** Covers complete technique blocks like guard passing or striking combinations.
* **Sparring Access:** Eligibility for controlled sparring sessions (Boxing/Grappling) upon clearing fundamental assessments.
* **Guest Sessions:** Entry to special workshops by visiting international or black belt guest coaches.

#### **Performance Benefits**
* **Skill Tracking:** Assessment eligibility for BJJ stripe promotions and advancement to intermediate drills.
* **Conditioning:** Adaptation period for high-intensity "Zombie Drills" and endurance rounds.

### Annual Athlete Program

Full-year competition-track membership with BJJ belt grading eligibility and the lowest effective rate of ~₹3,333/month.

Typically ₹40-47.2K per year (estimate)

#### **Competition & Mastery**
* **Fight Camp:** Eligibility to join the competition team for amateur tournaments (ADCC opens, local MMA events).
* **Belt System:** Full tracking for BJJ belt grading (White to Blue belt journey) and stripe evaluations.
* **Mentorship:** Long-term fight style development and game-planning with the Head Coach.

#### **Priority Benefits**
* **Lowest Rate:** Effective monthly cost drops to approx ₹3,333.
* **Seminars:** Priority spots in high-demand weekend workshops.

## About Mixed Martial Arts (MMA) Training

### Kaizen Means Getting 1% Better

At Kaizen MMA, the goal is simple - get just a little better every day. Whether you dream of fighting in the UFC or just want to feel confident throwing a punch, I make sure you improve, bit by bit. MMA’s not just about fighting - it’s about learning how to solve problems under pressure, mentally and physically.

### Who Trains With Us

- Freshers who've never seen a punching bag (chinta mat karo, sab seekh jaoge - don’t worry, you’ll learn everything)
- Pros leveling up their fight IQ
- Folks chasing fitness with a side of real-world skill
- Women looking for a safe and empowering MMA space

### What You’ll Actually Learn

- Step-by-step MMA classes for beginners, no ego, no toxic vibes
- Striking and grappling fundamentals: Boxing, Kickboxing, Muay Thai for stand-up, plus Brazilian Jiu-Jitsu and Wrestling for ground game
- How to blend skills in our ‘Road to UFC’ sessions, where you chain moves like a real fighter
- Sessions designed for women’s self defense MMA needs, with a strong, supportive community

### Why It Works

It’s not just a gym, yaar - feels more like a squad. Training is tough, but *maza bhi aata hai* (it’s fun too). Everyone backs each other up and you’ll never feel out of place if you’re new.

### Just Show Up

Doesn’t matter if you’re a rookie or a beast. Try a class, meet the team, see if you vibe with us. Mats are waiting.

## Highlights

Browse through Kaizen MMA's best work.

### [Featured](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/featured)

- [Video: This is what it's all about: putting skills to the test and getting the win. Here's one of our talented athletes securing a brutal ground-and-pound finish at the Raipur MMA nationals. We train you for real-world application, whether in the cage or for self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3f9cf9a-65e7-4b40-94aa-027da29fa0ef)
- [Video: We are students of the game, and we love breaking down the details. Here's a step-by-step guide on how to finish the Reverse Triangle, one of the strongest submissions from top side control. This is the level of technical detail you can expect in our grappling classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dbee2db-6127-405a-9668-f7816b93089b)
- ![This is the Kaizen squad. Our weekend classes are packed with people from all walks of life, including a strong and growing community of women. We foster a supportive, no-ego environment where everyone feels welcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27ebc894-a102-47e6-ab4e-fcb7c5967e30)
- [Video: Training should be effective and fun. We use drills like the "Zombie Drill" to build endurance and improve striking under pressure. It’s about learning to maintain technique and footwork even when you're tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17715ff8-4833-4343-a3ae-f59af4a98e36)
- [Video: We love hearing this from our members. Many people think getting taken to the ground is the end of the fight, but we teach you that it's just the beginning of the game. Our Brazilian Jiu-Jitsu program is a favorite, especially for beginners who discover a new dimension of skill and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ccf9e8-f359-4a6a-99ff-a2fc2db8f697)
- ![We don't just train, we compete. We're proud to see our fighters like Mairidin Newmai headline events like Ronin FC. For those with dreams of fighting professionally, our 'Road to UFC' program provides the roadmap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102a496d-de05-4161-9739-a77db6fed3d3)
- ![Meet the Kaizen Fight Team. In just one year, this small squad with a huge dream has achieved impressive results in pro and amateur competitions. If you want to be part of producing India's next UFC fighter, you've found your team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaae335f-86cd-4205-93ae-c4fa3b2b7b82)
- [Video: While we take our training seriously, we never forget to have fun. At Kaizen MMA, you'll learn effective techniques and also master the art of the gym meme. The latter comes free of charge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0489d089-c098-4957-afb0-dd9d12c00c6b)

### [Grappling & Jiu-Jitsu Mastery](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/grappling-jiu-jitsu-mastery)

- [Video: Don't make this common mistake with calf kicks. We teach you to understand your range and prioritize safe distance over power, using hand fighting to create angles and avoid getting countered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f554f6c-c3a4-4c2e-bade-bbcb69ceb21a)
- [Video: "Fatigue makes cowards of us all." Our Friday morning wrestling sessions are an experience, designed to push your limits and build mental toughness. It's the best way to pump dopamine with an early morning workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db30d8e-ac9d-43bd-b523-cd87c75685db)
- [Video: We love when other experts visit. Here, Coach Aron from Germany shares his knowledge on the "Torreando Kick," a unique technique for creating angles and landing a head kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe638105-5279-4c80-a60c-fe99264cbdcb)
- [Video: Iron sharpens iron. Watch this friendly but intense wrestling match from our PRO class, where our athletes push each other to get better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b39fa8-c902-4395-8fb7-78647faf7b2b)
- [Video: This is what happens when technique meets opportunity. Watch our student Varchas land a highlight-reel takedown at a local tournament with just a few months of grappling training under his belt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccfcc9c2-4ab3-4e51-a30e-f2c4b0b889de)
- [Video: Getting caught in a triangle choke can be frustrating. Here’s one of the most effective and simple escapes, focusing on grip control, posture, and movement to pass to a dominant side control position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b95692eb-cf4e-4ee8-bee9-03fd2205e9fb)
- [Video: Learn how to use a cradle to break down your opponent's posture against the cage. We break down cage wrestling techniques, showing you how to beat the hand fight and secure a dominant position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59482739-17d5-4fe3-b181-591bd8bdd3ce)
- [Video: What if you miss a roll? Here's how to recover from a failed Maki Komi roll. We teach you to protect yourself, create a frame, and transition smoothly back to a safe position like the closed guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b81c6b-1510-4c91-a124-390e26e2277b)
- [Video: The Maki Komi is a powerful sacrifice throw from Judo that works great in Jiu-Jitsu. This technique uses your body weight to off-balance an opponent and land in a dominant top position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ec326c-5f30-4c67-b19a-6cb68172d8d0)
- [Video: A glimpse into our gym rolls. Here, two of our coaches are sparring, showcasing the high level of technique and intensity you'll find on our mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a700e51-d959-46fe-9110-ccc21c2b810d)
- [Video: Coach Rishab showing his slick submission game with a buggy choke. We're always exploring and teaching modern, effective Jiu-Jitsu techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72193fa9-3c85-4d12-90c9-12a926cfc61b)
- [Video: This is practical self-defense. We teach you how to counter a rear bodylock or a hug from behind, using leverage-based techniques that work even against a bigger, stronger attacker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/120f026d-ac0c-4c0e-8f6e-d47558f50b14)
- [Video: Troubleshooting the classic trap and roll escape from mount. A small detail like turning your opponent's head can make all the difference in successfully reversing a bad position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9bf599-edbf-41ee-bcce-3ce5d07d4995)
- [Video: The hip bump sweep is a fundamental Jiu-Jitsu technique from the closed guard. We focus on perfecting the timing and precision to ensure you can reverse the position and get to the mount.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4930beac-6a77-42a1-b2b0-7b8cce2df51c)
- [Video: We study the greats to master their tactics. Here's a breakdown of Khabib Nurmagomedov's legendary leg control, a key part of his grappling dominance that we drill in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e4fc914-2bcb-405c-bdbc-f52ec37c856e)
- [Video: Learn how to use wrestling collar ties to fatigue your opponent and set up your attacks. Controlling your opponent's posture is a key principle we teach for dominating grappling exchanges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d991916f-1012-4534-98dd-eb0de9ee95e8)
- [Video: A detailed look at the Americana submission from side control. We focus on the mechanics, like using your head to pin the wrist and your body as a fulcrum to get the finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c87763-52b3-47a6-9b3c-f8316e806e6e)
- ![A close-up of the Americana lock being applied from side control. Our classes focus on these fundamental submissions to build a strong grappling foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0614e37f-fb27-46cd-8199-368d88688612)
- [Video: Escaping the body triangle is a crucial survival skill. We teach the famous "Tim Kennedy" back escape, focusing on defending the choke while working your legs to capture an ankle and turn into your opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e239f402-e31c-44f9-8f77-023b74cc6cf7)
- [Video: Here's a look at GSP's favorite takedown, the head club single. We show you how to use the opponent's reaction to an underhook to switch to an elbow-deep grip and finish the takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba269b5a-39b5-4b20-a7c6-9bc435028bf2)
- [Video: A wrestling takedown from the rear bodylock. We teach effective techniques like this that you can add to your MMA or Jiu-Jitsu game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850c8432-3b53-4559-9807-3aff71fd4c6b)
- [Video: Small details make a big difference in the technical mount. We teach you how to use weight distribution and knee positioning to maximize pressure and limit your opponent's escape options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c692cde2-93eb-44a3-9dbc-969e978374e3)
- [Video: We were honored to have Sanjay Nambiar, one of India's top purple belts, visit and share his knowledge. Here he breaks down a slick Granby roll to an armbar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb532f3-9d45-4756-a7db-5e11db517ac7)
- [Video: Prevention is better than a cure. Learn to deny the armbar from closed guard by ducking your head and adjusting your base as soon as you feel your opponent cutting the angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b81b87-b454-4880-9667-4dc1754a0e14)
- [Video: How to defend the head-inside double leg takedown. We show you how to use a sprawl and a reversal to step into half guard, turning a defensive situation into an offensive one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4ac28f-28e6-4778-b9cf-0ba5a0788c98)
- [Video: A great defense for a double leg against the cage. We use grip fighting, head shifting, and a switch to create an off-balance and neutralize the takedown attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e616a845-96b1-4281-8ce9-44df2bfc29cc)
- [Video: Two effective single leg takedown entries for MMA. We cover both the head-outside and head-inside single leg, showing you how to set them up effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31d99c6a-d1bd-40af-b3e9-108be3c4e13b)
- [Video: Here's how to defend the head-outside single leg. We teach you to switch your opponent's head position, control the elbow, and use a crotch lock to take their back or get on top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f03dfa5-a016-40a9-8638-29f4673d7df7)
- [Video: Defending the rear bodylock is crucial. We teach a combination of grip fighting and a switch to escape the position, emphasizing a bent posture to avoid being thrown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee7ae53f-e179-4500-a0ce-09762bd80b4c)
- [Video: Don't let them get away. This is a counter to the common limp leg escape against a single leg takedown, allowing you to transition to a rear body lock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56310c33-24d8-4fe4-bb0d-8897a2b20c0a)
- [Video: A key single leg defense. We teach you to identify whether it's a head-inside or head-outside single and use the appropriate grips like a wizard or overhook to neutralize the attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f369dd-f564-45b5-b0e0-46c843eb7c73)
- [Video: Our coach Krishnashish demonstrating his back control escape tactics. We want every student to become a master of defending themselves in any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e502dd7-0b6a-4e6c-94b6-3690b29fefe2)
- [Video: How to get out of bad positions in MMA. Here we show how to use a switch to build back up to your feet after a sprawled-on takedown attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9d5a57-553a-4aee-93a9-d6690887e017)
- [Video: A safe way to get back to your feet from a bottom position. We teach you to use a tripod sweep to off-balance your opponent, creating the space to shoot for a double leg takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d2fdba-e01e-45f5-a6a3-8329b3b50690)
- [Video: People often ask what martial art is best for smaller people. Brazilian Jiu-Jitsu is the answer, as it's built on leverage and technique, not size and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea6f229-ccff-4064-b764-f2d25ea46ba6)
- [Video: Learn how to break down the turtle defense. We teach you to insert a hook, roll your opponent, and secure the back to finish with a rear-naked choke (RNC).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c15ecc9-c974-4cf9-940e-efb1a4e665bd)
- [Video: The Uki Goshi, a floating hip throw from Judo, is a fantastic takedown for MMA, especially in the clinch against the cage. We teach techniques that work at the highest levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2a51d89-e635-4592-8699-3e2cd42b8e25)
- [Video: Learn the moves of your favorite UFC stars. Here's a breakdown of Khabib's favorite takedown from the clinch, focusing on grip, head position, and the lift to secure the takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf64ff0b-d4b0-4b59-9ee1-cec548f971b8)

### [Striking: Boxing, Kickboxing & Muay Thai](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/striking-boxing-kickboxing-muay-thai)

- [Video: Defensive awareness is just as important as offense. We drill defensive blocks immediately after throwing combos to build the muscle memory needed to stay safe from counterattacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1eebd3c-00cb-42e3-98ff-3c3b7f23fd19)
- [Video: Changing angles is key to outsmarting your opponent. Here we drill a stance switch and parry to evade a cross and immediately create an angle for a counter-strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c44467-a67e-46b3-a34a-fbb7ca5de870)
- [Video: Our boxing fundamentals classes are perfect for beginners. We focus on building a solid foundation in a friendly environment. Message us to get started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bfe7e5a-1654-4f91-b903-a56e791c54a9)
- [Video: Shadowboxing is an art. Our coach Rishab talks about the importance of multidirectional footwork to stay balanced while moving, changing stances, and using different weapons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dc8536d-e24a-4862-8636-3d404b538989)
- [Video: Our coach Aryan giving important tips during a boxing bag drill. He emphasizes synchronizing hand and leg movements to generate power and maintain balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09088aa8-03de-4456-b6bc-54305bc92e20)
- [Video: MMA is high-stakes problem solving. It's about mental fortitude and continuous evolution, not just exchanging punches. We teach you the science behind the art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2d201a-5a6e-4e84-a0cc-4af9afbd5a70)
- [Video: A glimpse into our MMA fundamentals class. We welcome beginners and advanced students alike to train in striking and grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b469322a-2937-4e30-83af-733933c21c5f)

### [The Kaizen Squad](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/the-kaizen-squad)

- ![Two of our Muay Thai specialists after a tough sparring session. Iron sharpens iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd66e7f-bc5c-437f-938b-b37844a9c28c)
- [Video: We're just getting started. Thank you to the 100+ people who trained with us in our first year. We promise to keep pushing the benchmark in the Indian MMA scene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb17a2b-5bc1-4bb7-93a3-392f3641f8b4)
- [Video: Are you still waiting? Don't. Come join our team and start working today to become India's first UFC champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d6fdaa-1f72-4d5b-8220-42e5ffbce973)
- [Video: Wholesome MMA moments. We love seeing our senior students take the white belts under their wing and teach them the tricks of the trade. That's the community we're building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb081d6-8ec7-48f9-ab67-40667696042a)
- ![Congratulations to all the students who earned their stripes in a grueling 2.5-hour grading test. We're proud of the high standard of our white belt program and the dedication of all our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5037ddac-d7ab-4b92-b888-3dd1a146a182)
- ![Another shot of our proud members after the stripe grading. The effort and enthusiasm, even from new members, is what makes our community special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ba8782-a42e-4f8f-a36f-77afbb4b9552)
- ![Our weekend Jiu-Jitsu batch is growing so fast, we're going to need bigger mats soon. Come join the fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a4bbc35-2d03-4e7a-a880-48fec8fe2edf)
- ![The squad posing after a great weekend Jiu-Jitsu session. The energy is always amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/054186b5-185f-4b29-9b04-7885a761855d)
- [Video: The excitement to train at Kaizen is real. Don't miss the boat, come train with us at the best MMA academy in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9c0781b-413a-406d-8f3b-448c3b04868e)
- [Video: We need more partners. Come join Kaizen MMA and help our members find new training partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1728bb-b38c-420c-ab3b-23c4ea350d16)
- ![A packed weekend at Kaizen. We had our Intro to MMA class, Jiu-Jitsu rolling, a surprise belt promotion, and pro sparring. Don't miss out, join the squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d911a3d-030a-411b-ae7b-e9a50d3465e0)
- ![The aftermath of a fantastic weekend. So much energy and progress on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2336a586-3d26-4406-875a-f1473c0a98d8)
- [Video: A huge moment for us. A surprise, and very well-deserved, blue belt promotion for Niranjan after 7 years of dedication to MMA. We celebrate every achievement, big and small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f86ec6-3513-4490-bfc7-e7864933ccda)
- ![The weekend Jiu-Jitsu gang. Always a great session with this crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9531bad-c868-486c-b8a4-963b890f433d)
- ![Evening Jiu-Jitsu crew. Swipe to see the crazy side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3b3a69-1ca8-49b1-af81-373ce451cd10)
- ![The serious faces before the fun begins. A great group for our evening Jiu-Jitsu class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991bcb0d-876a-4356-b63e-ef4013a07368)
- [Video: A look at our weekend batches for Jiu-Jitsu and Kickboxing. Don't forget to visit and catch some good training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55c7af1-73bb-4526-9c68-43bcc237af90)
- [Video: It's all fun and games, really. We love learning legit skills but always make sure to keep the training environment fun and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de182a8d-9f73-454e-a4c9-24f89f3ee3c1)
- [Video: We were honored to promote our friend Girish Arya, a self-taught coach from Jaipur, to blue belt. His dedication to studying the art is an inspiration to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15cbb3ba-93f8-4723-99ab-05672ba0f979)
- [Video: The Kaizen team taking our training on the road. Here we are having an MMA session in the cage at Tenzee Multisports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc159d48-e662-454a-8c0a-ac87545fc003)
- ![Our first promotion day at Kaizen MMA. It was great to see so many students receive their stripes based on their growth and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1100e9-590a-43c7-81cb-dde2d215d7db)
- ![The whole team celebrating after our first promotion day. Special congratulations to our first blue belt, Rishab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f802aa38-9d9f-4090-9394-7002bd73fca2)
- ![Our students listening intently during promotion day. We value not just physical skill but also the understanding of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e620d6-c6cb-4a51-a163-a69577700eb1)
- ![A full house at Kaizen MMA. If you're a beginner intimidated by MMA, come for a trial class and be amazed by the great vibes and fun atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed495286-5190-4f40-8c92-331eae8be9f7)
- [Video: Evening vibes at Kaizen. Just a regular night of drilling, learning, and getting better together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508b548d-b830-4c63-a045-a4057e13fcc6)
- [Video: One of our OG students, Lalit, shares his experience training in the US and compares it to our gym. It's great to have our experienced members back on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2395225-1997-40f3-8932-1aba8a2a33ae)
- ![Our Thursday night Jiu-Jitsu crew. Tonight we worked on side control fundamentals and follow-up attacks like the Americana and armlock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae60150-1445-40c1-80c7-2595eb6c9788)
- ![Sometimes training gets a little too real, even during Jiu-Jitsu class. All in good fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8d1ad3-b530-41ba-be8a-2de5ec7c0b7b)
- ![The full squad from our Thursday night Jiu-Jitsu class. A great mix of men and women, all focused on improving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3bcb76-8876-470a-bd65-0a4d593daee4)
- [Video: We had to say goodbye to one of our favorite training partners, Krishnashish. He compares our members to Mortal Kombat characters, each with their own unique style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaed3d83-ff5b-46cc-b245-ac1038a3287a)
- [Video: "It all feels like play." One of our members, Shakti, talks about his experience, highlighting our high-quality mats and the fun, cooperative training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2f19d6-940a-484d-a5e4-3688626f755e)
- [Video: We have active participation from women in our classes and are committed to building a great training ecosystem for them as we grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b33eda-bdc0-42b0-9120-99d4a8ba99f4)
- [Video: Welcome to Kaizen MMA in HSR, Bangalore. Come train with us, we have both fundamental and advanced programs available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3b6e5bd-eb6c-4db3-bc6d-a001e6184b8d)
- [Video: This is what passion looks like. Abdullah travels 55 km every morning to train with us. We asked him why he's so dedicated to MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f07a19eb-555d-4007-84d2-2cd1831073b3)
- [Video: A quick look at our MMA training in HSR Layout, Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47195c6a-baff-4f9f-8631-e546d3e7ab69)
- [Video: Weekend batches are now available. Come train with us and enjoy the good vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f58095-9086-4afa-8d31-dc0137d8c891)
- [Video: Trisha, visiting from Mumbai, talks about her experience training with us. She highlights the structured classes and the focus on modern, systemic Jiu-Jitsu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f31b7b-1f36-459e-a63c-27e1339911c0)
- [Video: MMA is the fastest growing sport in the world. Come train with us at Kaizen MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa94218-2382-4e69-9941-e48bd8c7351b)
- [Video: We guarantee you a new healthy addiction. Come train with us in HSR, Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eae2672-3c24-4375-a315-703c01d016ff)
- [Video: Rohit, head coach of the Institute of Jiu-Jitsu, talks about our vision and the expertise we bring to the MMA community. We're grateful for the encouragement from our peers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9224156e-0f7e-4182-9ddb-3ab7e14ae632)
- ![A moment of rest and discussion after a hard training session. We're always cooking up something new at Kaizen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff16575-515b-4921-9e95-be54b3c1e0fa)
- ![Another angle of the team debriefing. Constant learning is part of our process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a697d9-7302-493f-a36e-470ff7c5ecdf)
- [Video: Attention Bengaluru. We teach MMA to beginners and advanced students. Personal training is also available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b8e4d1-7681-4702-892a-8f5cc850c513)
- [Video: A glimpse of the action during our training sessions. We offer beginner-friendly classes and advanced MMA training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39342d97-4949-4c5b-8b72-ed42dd1ae916)
- [Video: Kaizen MMA is now open. We offer a life-changing experience through the most popular sport in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da3fe48b-fcfb-416f-86d0-dc5982b93906)
- ![Meet our founder and head coach, Peeyush Pandey. A Jiu-Jitsu purple belt and national champion, he brings 7 years of grappling experience and a vision to elevate Indian MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce5f537-e179-49fd-89ca-691e6ca38221)

### [Competition Ready: The Fight Team](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/competition-ready-the-fight-team)

- [Video: Another win for our young talent, Gyanu. Watch him execute the game plan perfectly, transitioning from a triangle attempt to ground and pound for the finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ee5946-70aa-488f-b5e7-d852e0eec542)
- ![Announcing our 'Road to UFC' classes. This program is designed to blend techniques from all areas of MMA, just like you see in the UFC, and to unearth talented fighters for our pro team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e58304-5ce9-4506-9e14-a7f7aca9e087)
- [Video: Listen to pro fighter Prakhar Subba review his fight camp with us. He talks about how our training helped him become a more systematic and calculated fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d662c9-0205-4b11-b0d1-997a6f0330fb)
- ![We love competing. Here's a poster for the Flamingo Jiu-Jitsu tournament where our grapplers went head-to-head with other top clubs in Karnataka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9430ee2-1497-47db-a6a5-5f1d4eb49890)
- [Video: Young talent Burthongrai preparing for his upcoming MMA fight. Here he is drilling ground and pound from the guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319e9c4a-579f-4cc8-bb58-53188fe52eb5)

### [Women's MMA & Self-Defense](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/women-s-mma-self-defense)

- [Video: Empower yourself with the knowledge of self-defense. Here we demonstrate a simple 2-on-1 grip break to escape from an unwanted wrist grab. Safety is a right, not a privilege.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a04812a-9094-4ef7-a0ff-e1e002044802)
- [Video: We welcome grapplers from all over. Here, Trisha from Mumbai shares her positive experience training in our structured and comfortable environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f31b7b-1f36-459e-a63c-27e1339911c0)
- ![A full house at Kaizen, with a great turnout of women. We are proud to provide a welcoming space for everyone to learn MMA and self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed495286-5190-4f40-8c92-331eae8be9f7)
- ![Our Thursday night Jiu-Jitsu class, featuring several of our dedicated female students. Everyone is welcome to join the fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae60150-1445-40c1-80c7-2595eb6c9788)
- ![Our weekend Jiu-Jitsu batch is always packed and diverse. We are thrilled to see so many women joining us on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a4bbc35-2d03-4e7a-a880-48fec8fe2edf)

### [Join The Fun: UFC Watch Parties & Events](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/join-the-fun-ufc-watch-parties-events)

- [Video: Who you got? We love the debates and predictions before a big fight. Join us for our next UFC watch party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36f474e-9599-431f-8477-7d53cd76a937)
- ![Another banger UFC card. Everyone is welcome to join our watch party and enjoy the fights with a bunch of fans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bcf5ab-bfcb-4168-a137-e7e1b4993900)
- ![Don't miss out on the fun. Watch UFC 311 with the fighting gang and you can even catch some training afterwards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031d4d5f-a5ee-4d81-9912-9bba8b235284)
- [Video: We had a ton of fun at our UFC 310 watch party. Thanks to everyone for coming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed524fb-b747-41d4-8999-85135a640041)
- ![If you're a fight fan, come enjoy the UFC card with us. Members and non-members are both invited.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f5db2b-2162-4304-bfc2-7bf6cbfff59e)
- ![Chilling on the mats after the main event. Our UFC 308 watch party was a blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e26ffd-b2b1-4de6-b22a-2f9d1688f123)
- ![The best way to watch the fights is on a big screen with your squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf28240b-ba81-4618-8b01-de206cc88012)
- ![The crew celebrating after an exciting fight at our UFC 308 watch party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee7b61b-2e77-4058-96cc-7372162fefac)
- ![A great view of the action during our watch party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1673fac-62a2-4491-97aa-0a9562e91a4f)
- ![Are you a fight fan in HSR Layout? Root for your favorites with the local MMA community at our next watch party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f698cf-19a5-4226-a4c7-a29e5659053e)
- [Video: Epic fun and wild reactions watching the fights together. This is what our watch parties are all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701dbbda-7be4-4ed1-9a80-0735b2a95514)
- ![Watch party plus open mats. Enjoy the Noche UFC 306 card live with us, and then feel free to hit the bags or roll afterwards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/570311bd-bb4d-4e42-b31e-fe71e9370726)
- [Video: The reaction to the Holloway vs Gaethje KO was insane. This is the energy at our UFC 300 watch party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ac7836-f8f1-445f-aeb7-65bc181f2919)

### [Our Philosophy & Programs](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/our-philosophy-programs)

- [Video: Don't just take our word for it. Here are some of the 5-star reviews our members have left. We're proud of the experience we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5f7a8d-3af3-4046-aee6-b79c7cbfc080)
- ![Our massive training schedule update. We've doubled the number of classes and added new time slots and open mats to make training accessible for everyone, 7 days a week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568fb852-24a3-4175-9d0a-4554bf4ec813)
- ![We believe getting better every day goes hand in hand with showing up every day. That's why Kaizen MMA is open 7 days a week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b049b4d1-36c1-4a04-8e27-102ef16d7568)
- ![Our grappling program is designed to unlock your inner Dagestani wrestler. It includes MMA Jiu-Jitsu, Sport Jiu-Jitsu, Wrestling, Judo, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cbbdb44-79ae-4e93-87f5-0a40e8d38e4f)
- ![1% Better, Everyday. That is our core philosophy. We are now open in HSR Layout, Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf99201-18d7-4b30-83e4-39ddd4dc06bf)
- ![A detailed look at what our comprehensive grappling program includes. We teach you to take opponents down, keep them down, and finish the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e5628bd-d794-4053-871e-8900fad5b69d)
- ![Our striking program features specialist coaches for each art. We cover MMA striking, Muay Thai, Boxing, and Kickboxing, with weekly sparring sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65553423-fff9-47ab-9f4e-443654ddb69e)
- ![The Kaizen principle in a nutshell. Join us to start your journey of continuous improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c7e478d-5021-4ba7-a987-4969a7ce049f)
- ![More details on our elite striking program. We're here to help you become the best striker you can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c26b8ce-f783-4167-85cf-1a74c4c80c16)
- ![Our commitment to you: we're open every day so you always have a place to train and improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98dd9de0-99ed-4b90-b0da-6dedf10920cf)
- ![The official Kaizen MMA training schedule. We offer a mix of grappling, striking, and pro MMA classes throughout the week, with sparring and open mats on weekends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d548ea8f-afcd-40b1-946f-3ef43fba344e)
- ![The Kaizen Dream. Our goal is to provide the highest quality MMA training in India in a chill, non-toxic environment and have our fighters dominate the Indian MMA scene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf781df-d781-47db-9eca-239dcd6a40b3)
- ![1% Better, Everyday. This is the promise of Kaizen MMA, coming soon to HSR Layout, Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f25d60-2365-43f9-a0fb-88a47263906c)
- [Video: UFC President Dana White describes the mind-blowing experience of trying Jiu-Jitsu for the first time. It's an art for everyone, based on leverage, not strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc553272-9b2c-403a-98b8-2b42cf8029a0)
- [Video: Legendary coach John Danaher explains the philosophy of Kaizen. It's about making small, incremental improvements every day that lead to remarkable results over time. This is the idea our gym is built on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a212be-9cf3-47ab-a71e-fe9d3c494354)

### [Just for Fun: Gym Life & Memes](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/just-for-fun-gym-life-memes)

- [Video: When you keep losing, so the coach sends you to Dagestan for 3 years and forgets. Can you name the UFC legend who said this?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b219c7-efc5-4e87-b2de-e109ff755286)
- [Video: The high of being used as an example, and the low of being used as an example of what not to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aaf934a-8de2-418a-bda3-75ab80b4d4cb)
- [Video: Tag that teammate who is always correcting your technique, even when you're just trying to get a round in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6fd3822-1d65-4d46-a0e4-51f56db00985)
- [Video: Things to avoid in an MMA gym, part 1: Wearing your outside shoes on the mats. Always respect the mats and maintain hygiene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66328f21-3c4a-4be1-b23a-6326525beed3)
- [Video: What fighters see vs what normies see when we're drilling wrestling. Tag a normie friend you want to try MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfa092c-7924-4be8-808c-850cc681b24f)
- [Video: The transformation from a street fighter to a real MMA fighter. It starts with learning proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c96cf8-209d-4d87-bf67-b7999f35f4d4)
- [Video: Don't just punch trees to become the next Conor McGregor. Come to Kaizen MMA in HSR Layout and get trained by national champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6aea381-0f8c-4949-b172-eaeff54bfe53)
- [Video: Have a martial arts problem? We have a solution. We welcome everyone from complete beginners to advanced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/996c2ce0-fdf0-4363-9f13-8231e16de974)
- [Video: Never let people disrespect you. Instead, make them join your cult. We offer courses in a variety of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f73052-32f7-49dc-ab2f-213693c5dfd9)
- [Video: Bad training days happen to everyone. The most important thing is to just keep coming back and improve 1% every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afea1639-305e-4795-9f18-f1012c029674)
- [Video: Stop making excuses like "coming from Monday bro." Get off your ass and commit to a healthier lifestyle by choosing MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed74eedd-03a8-44ae-925f-0ffcc819be6d)
- [Video: Attention Bengaluru. Make learning MMA at Kaizen one of your goals for the new year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65157bdc-5f12-4ddb-b570-dbef19d16eb0)
- [Video: A point-of-view experience of what it's like at Kaizen MMA in HSR Layout. We teach MMA for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab8aca9-9056-458e-8761-c61bdd96743f)
- [Video: See the excitement? We have limited spots, so come and train with the best MMA academy in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dacedf5-fbf5-4082-935b-a8d4b8d52399)
- [Video: Your leg day vs our leg day. We teach you how to use your legs for more than just squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5378f4a8-9b02-4390-aa56-e2b0bab96ba3)
- [Video: We're trendsetters. A little fun on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6aaf4dd-bc3d-4bbc-bf89-10b07e4457ed)
- [Video: Body conditioning gone wrong. Sometimes you just have to laugh it off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c961c839-19e5-4581-8557-1242eb5ba150)
- [Video: Gym vs MMA training, which do you prefer? One of our members shares why he finds MMA so much more rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad33e78-4daf-4fa7-8b6a-48f6f510a9a4)
- [Video: We asked our PRO MMA batch about their favorite fighters mid-sparring. What could go wrong?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f3204a-97e6-45fd-8e21-84e07e4af672)
- [Video: A little behind-the-scenes banter during training. We keep the pace tough but fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a853e4-3e51-42da-8bef-1774a3ea9907)
- [Video: A look into our Kaizen Vlogs. Even our latecomers are learning techniques so good they feel they can make anyone fall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a17e48-e31c-4225-8a27-78c1c824fb7c)

## Meet your expert

[Kaizen MMA](https://mytribe.in/kaizenmma.in)

### My story

Kaizen MMA isn't just a gym, it's our squad. I’m Piyush, head coach. Started with a wild dream - making India’s next UFC champ - but honestly, the best part is our crew. We got total newbies rolling with pro fighters, everyone pushing each other. We train hard, watch UFC together, celebrate wins, even just chill. If you want to get fit, learn BJJ fundamentals or chase the UFC dream, you’re in. It’s real, it’s family.

### My work

- **What We Teach**: We train MMA for all levels, Boxing, Kickboxing, Muay Thai, BJJ, Wrestling, and run self-defense workshops.
- **Kaizen Philosophy**: We believe in getting 1% better daily. Basics first, then advanced. It’s a journey, not a sprint.
- **Beginner to Pro**: Beginner MMA classes for newbies, plus our Road to UFC program for future fighters.
- **Community Vibe**: More than just training - we’re a Muay Thai community, with UFC watch parties and squad energy.
- **Expert Coaches**: Our coaches are national champs, teaching real fight techniques and sharing the 'why' behind every move.

## More services from Kaizen MMA

- [Competitive Fighter Program](https://mytribe.in/kaizenmma.in/competitive-fighter-program) · ₹7,000-7,500 per month (estimate)
- [Self-Defense Workshops](https://mytribe.in/kaizenmma.in/self-defense-workshops) · ₹700-900 per person (estimate)

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## Book

To book Kaizen MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mixed%20Martial%20Arts%20(MMA)%20Training%20by%20Kaizen%20MMA.)

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