--- title: "Elite MMA Training & Grappling in HSR Layout | Kaizen MMA" description: "Master elite MMA striking, BJJ fundamentals, and Dagestani-style wrestling with Coach Piyush in HSR Layout. Get 1% better every day at Kaizen MMA." canonical: https://mytribe.in/kaizenmma.in/competitive-fighter-program/the-kaizen-method-elite-striking-grappling last_updated: 2025-09-02 --- # The Kaizen Method: Elite Striking & Grappling Tribe Verified · Proven fight camp training in HSR. By [Kaizen MMA](https://mytribe.in/kaizenmma.in) · Training at studio in HSR Layout · ₹7,000 per month (estimate) Part of [Competitive Fighter Program](https://mytribe.in/kaizenmma.in/competitive-fighter-program). [View full gallery](https://mytribe.in/kaizenmma.in/competitive-fighter-program/gallery) We don't just drill moves; we deconstruct the technique behind every fight. Learn to grapple and strike like a pro at our HSR Layout studio. ## Photos and videos - [Video: Here’s a breakdown of Khabib’s favorite takedown against the cage. We study what works at the highest level and teach you how to apply those same principles of leverage and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf64ff0b-d4b0-4b59-9ee1-cec548f971b8) - [Video: Learning GSP's famous head club single leg takedown. I demonstrate how to use the opponent's underhook defense against them to secure a powerful finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba269b5a-39b5-4b20-a7c6-9bc435028bf2) - [Video: This is the GSP double leg takedown. We drill how to use the jab to set up the level change, secure the takedown, and immediately control the legs with a triangle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e2be2e-6d77-4ec3-9269-fb62171ce4e3) - [Video: A detailed look at Khabib's leg control tactics. We teach you how to trap your opponent's legs, use hip pressure, and chain wrestle to dominate on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e4fc914-2bcb-405c-bdbc-f52ec37c856e) - [Video: Learn how to use the wrestling collar tie to fatigue your opponent. I explain how to use framing and posture to break them down and set up your attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d991916f-1012-4534-98dd-eb0de9ee95e8) - [Video: This is how you beat the hand fight in cage wrestling. I show how to use a cradle to break your opponent's posture and put their back on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59482739-17d5-4fe3-b181-591bd8bdd3ce) - [Video: The Uki Goshi, a classic judo hip throw, is a powerful tool in MMA. Here we drill the technique that UFC champ Leon Edwards used to take down a feared wrestler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2a51d89-e635-4592-8699-3e2cd42b8e25) - [Video: How to defend the head outside single leg. I teach the proper way to switch, use a chin strap, and turn their attack into an opportunity for you to take their back or get on top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f03dfa5-a016-40a9-8638-29f4673d7df7) - [Video: Day 1 of our technique series: defending the single leg. I show how to use a wizard and wrist control to neutralize the takedown and return to a neutral position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f369dd-f564-45b5-b0e0-46c843eb7c73) - [Video: Defending the rear bodylock. I demonstrate how to use grip fighting and a switch to escape a dangerous position and turn it into your own single leg attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee7ae53f-e179-4500-a0ce-09762bd80b4c) - [Video: A double leg defense off the cage. We use grip fighting, head position, and a switch to create an angle and prevent the takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e616a845-96b1-4281-8ce9-44df2bfc29cc) - [Video: Here’s how to defend the head inside double leg takedown. We show you how to sprawl, get an underhook, and reverse the position to land in half guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4ac28f-28e6-4778-b9cf-0ba5a0788c98) - [Video: The counter to the limp leg escape. When an opponent tries to pull their leg out of a single leg, I show how to transition to a rear body lock and secure the takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56310c33-24d8-4fe4-bb0d-8897a2b20c0a) - [Video: Two effective single leg takedown entries for MMA. We cover setups for both the head outside and head inside single leg attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31d99c6a-d1bd-40af-b3e9-108be3c4e13b) - [Video: Escaping the body triangle from back control. I break down the famous Tim Kennedy escape, focusing on defending the choke while using your legs to create space and get to a safe guard position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e239f402-e31c-44f9-8f77-023b74cc6cf7) - [Video: A detailed breakdown of how to attack the turtle position. I show how to insert a hook, break their posture, and finish with a rear naked choke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c15ecc9-c974-4cf9-940e-efb1a4e665bd) - [Video: Details matter. Here I explain how to use weight distribution and knee positioning in the technical mount to maximize pressure and prevent your opponent from escaping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c692cde2-93eb-44a3-9dbc-969e978374e3) - [Video: Denying a submission is better than escaping one. I demonstrate how to use head position and base to prevent an armbar from the closed guard before it even gets started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b81b87-b454-4880-9667-4dc1754a0e14) - [Video: A safe way to get up from the bottom. We drill the tripod sweep to off-balance the opponent, creating the space to immediately shoot for a double leg takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d2fdba-e01e-45f5-a6a3-8329b3b50690) - [Video: Changing angles is key to outsmarting your opponent. Here we drill a stance switch and parry to evade a cross and create an opening for an immediate counter strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c44467-a67e-46b3-a34a-fbb7ca5de870) - [Video: Shadow boxing isn't just about throwing punches in the air. I teach our fighters how to use multi-directional footwork and change stances to stay balanced and fluid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dc8536d-e24a-4862-8636-3d404b538989) - [Video: Breaking down Jon Jones' fight-ending spinning back kick. We analyze how he uses a jab to create the opening for the body kick and drill the same setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a75b8ac7-2267-4d61-b268-5062f5133b8b) - [Video: The "Zombie Drill" is a striking exercise to improve your technique under constant pressure. It builds endurance and teaches you to manage distance against a relentless opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17715ff8-4833-4343-a3ae-f59af4a98e36) - [Video: Wrestling mornings are all about pushing past fatigue. We drill takedowns and control until exhaustion, because as Vince Lombardi said, "fatigue makes cowards of us all."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db30d8e-ac9d-43bd-b523-cd87c75685db) - [Video: A friendly but intense wrestling match in our pro class. This is how we sharpen our skills, with one fighter scoring a takedown at the buzzer to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b39fa8-c902-4395-8fb7-78647faf7b2b) - [Video: A glimpse into our Saturday open mats. This is a time for fighters of all levels and from any gym to come drill, roll, and sharpen their MMA skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6ec4813-b041-40c8-9fc3-efc79ec0dee6) - [Video: A fighter preparing for his upcoming MMA bout at Nepal Warriors Championship. This is a look at the ground work and submission drills during his fight camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319e9c4a-579f-4cc8-bb58-53188fe52eb5) - [Video: A tough grappling roll between two of our coaches. This is the high level of jiu-jitsu and wrestling you'll be exposed to on our mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a700e51-d959-46fe-9110-ccc21c2b810d) - [Video: The pro class is where we put it all together. This is a look at a full-contact sparring session, combining striking and grappling in a live-action scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d3bacf-093b-4918-b417-a54945f02061) - [Video: Coach Rishab demonstrating a slick buggy choke during a grappling session. Our coaching staff are active practitioners who are always adding new techniques to their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72193fa9-3c85-4d12-90c9-12a926cfc61b) - [Video: MMA is high-level problem solving. This clip shows the trial and error of sparring, where you learn to adapt your strategy until you find what works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2d201a-5a6e-4e84-a0cc-4af9afbd5a70) - [Video: We teach MMA for all levels, from beginners to advanced fighters. This is a look at our striking drills, open to anyone in Bengaluru looking to learn the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b8e4d1-7681-4702-892a-8f5cc850c513) - [Video: A powerful takedown demonstration during a grappling class. We teach a variety of throws and takedowns from wrestling and judo to build a complete ground game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39342d97-4949-4c5b-8b72-ed42dd1ae916) - [Video: Dana White describes the eye-opening experience of trying Jiu-Jitsu for the first time. It's a core part of MMA that we teach from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc553272-9b2c-403a-98b8-2b42cf8029a0) - ![Announcing our "Road to UFC" class. This program is designed to blend striking and grappling into sequences, unearthing talent for our pro MMA team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e58304-5ce9-4506-9e14-a7f7aca9e087) - ![An overview of our Grappling Program. We focus on unlocking your inner "Dagestani wrestler" with MMA Jiu-Jitsu, wrestling, judo, and weekly open mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e5628bd-d794-4053-871e-8900fad5b69d) - ![Our grappling program is designed to make you a threat on the ground. You will learn to take opponents down, keep them down, and finish them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cbbdb44-79ae-4e93-87f5-0a40e8d38e4f) - ![An overview of our Striking Program. We have specialist coaches for MMA striking, Muay Thai, boxing, and kickboxing, with weekly sparring to test your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65553423-fff9-47ab-9f4e-443654ddb69e) - ![Our striking program is led by coaches who specialize in each art, helping you become the best and most versatile striker you can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c26b8ce-f783-4167-85cf-1a74c4c80c16) ## About The Kaizen Method: Elite Striking & Grappling You won't find mindless cardio here. We break down exactly how UFC greats like Khabib and GSP set up their takedowns, focusing on leverage and control rather than just raw strength. Whether you are drilling a collar tie or finding your angle on a single leg, you will understand the 'why' behind every movement before we move to the next rep. At Kaizen MMA, our philosophy is simple: get 1% better every single session. We operate out of our HSR Layout studio, keeping the environment focused and intense for those who want to level up. ### Why Our Approach Works We train MMA as a complete system, not just a collection of separate arts. Our curriculum blends: * **Striking:** Boxing, Kickboxing, and Muay Thai mechanics that set up your entries. * **Grappling:** The 'Dagestani' style of cage wrestling, No-Gi Jiu-Jitsu, and ground-and-pound tactics. * **Technical Sparring:** We move beyond air drills. You will be on the mats with active fighters, applying what you have learned under pressure. ### For the Aspiring Fighter If you have your eyes on local promotions like DCW or BFC, we offer structured fight camps. We focus on periodization—conditioning, skill acquisition, and hard sparring—to ensure you are prepared for the cage. This is not for people looking to just 'look tough' on social media. We demand full commitment, thick skin, and a genuine love for the grind. ### The Training Facility Our HSR Layout gym is built for work. We have industrial fan-cooled floors with puzzle mats and wall-mounted cage panels specifically for practicing cage control. We keep the class sizes manageable so you get actual feedback from me and our other coaches. If you are ready to stop dabbling and start training like a fighter, come join the squad. ## About Kaizen MMA I'm Piyush, and at Kaizen MMA, we are forging India's next generation of fighters. I don't care if you are a total newbie or a seasoned amateur; if you are willing to show up and work, you are part of the squad. Let's get to work. [See all of Kaizen MMA's services](https://mytribe.in/kaizenmma.in) ## More from Competitive Fighter Program by Kaizen MMA - [Featured](https://mytribe.in/kaizenmma.in/competitive-fighter-program/featured) - [Fight Camp & Competition: Forging Champions](https://mytribe.in/kaizenmma.in/competitive-fighter-program/fight-camp-competition-forging-champions) - [The Kaizen Squad: Our Team & Culture](https://mytribe.in/kaizenmma.in/competitive-fighter-program/the-kaizen-squad-our-team-culture) - [Behind the Scenes & Banter](https://mytribe.in/kaizenmma.in/competitive-fighter-program/behind-the-scenes-banter) - [Join The Movement: Schedule & Info](https://mytribe.in/kaizenmma.in/competitive-fighter-program/join-the-movement-schedule-info) ## More services by Kaizen MMA - [Mixed Martial Arts (MMA) Training](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training) - [Self-Defense Workshops](https://mytribe.in/kaizenmma.in/self-defense-workshops) ## Similar work from other experts - [MMA Striking and Grappling Training in Bengaluru](https://mytribe.in/bengalurumma/self-defence-workshops/the-training-floor-striking-grappling) by Bengaluru MMA · Self-Defence Workshops · At 3 studios or On-site across Bengaluru - [Master MMA Techniques: Boxing, Kickboxing & BJJ](https://mytribe.in/kia_kaha_mma/self-defense-programs/master-the-craft-techniques-drills) by Kia Kaha MMA and Fitness · Self-Defense Programs · Classes available at Koramangala, Indiranagar, JP Nagar & Sarjapur Road - [MMA Combat Training and Techniques in Bengaluru](https://mytribe.in/bfc_bodyforce/mixed-martial-arts-mma-training/the-art-of-combat-training-techniques) by Bodyforce Fight Club · Mixed Martial Arts (MMA) Training · Centers in Horamavu and Richards Town - [Master Grappling & Takedowns in HSR Layout](https://mytribe.in/unitedmartialartsandfitness/mixed-martial-arts-mma-training/the-ground-game-grappling-takedowns) by United Martial Arts & Activity Club · Mixed Martial Arts (MMA) Training · 2 Dojos in HSR Layout & Bommanahalli - [Daily MMA & Kickboxing Training in Sarjapur](https://mytribe.in/acemm.a/combat-sports-martial-arts/the-daily-grind-training-sessions) by Ace MMA · Combat Sports & Martial Arts · Training at Sarjapur Road, Bengaluru - [The Grind: Real MMA Training in HBR Layout](https://mytribe.in/reignmma_india/mixed-martial-arts-mma/the-grind-mma-training) by Reign MMA · Mixed Martial Arts (MMA) · Training at HBR Layout, Bengaluru ## Book To book Kaizen MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Fighter%20Program%20by%20Kaizen%20MMA.) 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