--- title: "Sound Healing and Meditation Sessions in Sadashivnagar, Bengaluru" description: "Experience deep relaxation at our Sound Healing sanctuary in Sadashivnagar. Join our sound bath sessions or book a private sound therapy session to restore balance." canonical: https://mytribe.in/justbebynidhinahata/wellness-sessions/our-sound-healing-sanctuary last_updated: 2024-12-03 --- # Sound Healing and Meditation in Sadashivnagar Tribe Verified · 35+ rare instruments for deep healing. By [Justbe by Nidhi Nahata](https://mytribe.in/justbebynidhinahata) · In-person sessions at Justbe Holistic Studio, Sadashiva Nagar · ₹850 Per Person Per Session (estimate) Part of [Wellness Sessions](https://mytribe.in/justbebynidhinahata/wellness-sessions). [View full gallery](https://mytribe.in/justbebynidhinahata/wellness-sessions/gallery) Step away from the city noise and into our sanctuary. With over 35 rare instruments, we offer a space to reset your nervous system and find your calm. ## Photos and videos - [Video: We offer personalized one-on-one sound healing sessions in our dedicated spa. We choose specific instruments whose vibrations resonate with parts of your body where stress is stored, helping to release stuck energy and guide you into a state of extremely deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/579c25e5-d952-4784-acdf-2b980418de0e) - [Video: Participants in one of our group sound bath meditations, resting as the healing frequencies wash over them. The entire room is set up for comfort and tranquility, allowing each person to fully immerse themselves in the restorative power of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b34de9e-a42e-4d98-a150-7018bf32c4a2) - ![A poster from a past group sound healing event, capturing our core belief: "In sound we are born, In sound we are healed." Here, I am preparing the instruments for a session, ready to guide participants toward inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97eb885-3388-4cb3-b76d-c3d765975098) - [Video: An invitation to one of our candlelit sound healing evenings. The atmosphere is intentionally kept dark and serene to help you disconnect from the outside world and connect with the healing vibrations of our many rare instruments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d75f3d-3c85-4d7a-afb6-1c8dbc4c7b92) - ![This poster announces one of our popular Saturday Sound Bath events. We offer multiple batches throughout the day to ensure everyone has an opportunity to experience this unique form of deep relaxation and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6423a8-3575-4466-b49c-f8ab2cfc3f39) - ![A heartfelt testimonial from Belinda, a visitor from New Zealand. She was so moved by her dining experience that she wished she could have also experienced a treatment in our Sound Room, which she heard was wonderful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf3560d-8b99-4965-8ae0-35d5edb6fc91) - ![Another kind word from Belinda, who described our restaurant as calm and relaxing, and our sound room as "magical." It fills us with joy when our guests feel the peaceful energy we cultivate in every part of Justbe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1663f92-c1a9-44ed-bdd5-24a654d6b763) ## About Our Sound Healing Sanctuary Before you book, please know that our sound baths are entirely passive. You don’t need to meditate or try to relax; you simply lie down on our floor mats, close your eyes, and let the 35+ rare instruments do the work. It’s quite common for guests to fall into a deep, restorative sleep within fifteen minutes because the specific vibrations help your nervous system finally let go of the day's tension. ### Our Sound Healing Space I created our Holistic Studio in Sadashivnagar to be a true sanctuary. It is a space to slow down, disconnect from your phone, and reconnect with your inner self. Whether you choose our communal weekend sound baths or a private 1-on-1 therapy session, the goal is always the same: to help you feel lighter and more balanced. ### Why Sound Healing Matters Modern life keeps our nervous system in a constant state of 'fight or flight.' When you lie down and listen to the frequencies of gongs, singing bowls, and the sitar, your brain waves shift. You aren't just listening to music; you are experiencing physical vibrations that resonate with your body. Many of our guests tell us they feel like they’ve offloaded a weight they didn't know they were carrying. ### Choosing Your Experience * **Group Sound Bath Sessions:** These are 60-minute communal experiences perfect for a weekend reset. It’s a shared vibe, and you are surrounded by others looking for peace. It’s social, yet deeply personal. * **Private Sound Therapy:** If you are dealing with specific stress points, physical aches, or just need complete privacy, these 75-minute sessions are better. I provide a 15-minute consultation beforehand so we can tailor the instruments to your energy needs. Everything you need is provided—mats, bolsters, and eye covers. We keep the lighting low and the atmosphere serene. Pata hi nahi chala (you won't even realize) how the hour flies by. We invite you to come, lie down, and simply be. ## About Justbe by Nidhi Nahata I started Justbe as a movement for healing, and this sound room is where that heart beats loudest. I personally curate our sessions to ensure you feel safe, heard, and deeply restored the moment you walk in. [See all of Justbe by Nidhi Nahata's services](https://mytribe.in/justbebynidhinahata) ## More from Wellness Sessions by Justbe by Nidhi Nahata - [Featured](https://mytribe.in/justbebynidhinahata/wellness-sessions/featured) - [Wellness Workshops & Community Talks](https://mytribe.in/justbebynidhinahata/wellness-sessions/wellness-workshops-community-talks) - [The Justbe Philosophy: A Holistic Approach](https://mytribe.in/justbebynidhinahata/wellness-sessions/the-justbe-philosophy-a-holistic-approach) ## More services by Justbe by Nidhi Nahata - [Curated Gift Hampers](https://mytribe.in/justbebynidhinahata/curated-gift-hampers) - [Vegan/Vegetarian Restaurant & Cafe](https://mytribe.in/justbebynidhinahata/vegan-vegetarian-restaurant-cafe) - [Custom Bakery & Meal Subscriptions](https://mytribe.in/justbebynidhinahata/custom-bakery-meal-subscriptions) - [Event Hosting & Catering](https://mytribe.in/justbebynidhinahata/event-hosting-and-catering) ## Similar work from other experts - [Sound Healing Therapy in Sadashivanagar](https://mytribe.in/nidhisoganinahata/wellness-therapies/sound-healing-therapy) by JustBe · Wellness Therapies · In-person sessions at Justbe Holistic Studio, Sadashiva Nagar - [Sound Meditation & Healing Sessions](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/sound-meditation-healing) by Amrutha Bindu Yoga · Wellness Workshops & Retreats · Workshops at JP Nagar Studio & Online - [Sound Healing and Meditation Sessions in Bengaluru](https://mytribe.in/zenyogashala/sound-healing-therapy/featured) by Ashrita · Sound Healing Therapy · Studio sessions in Thanisandra & Home visits in Bengaluru - [Sound Healing Sessions in Sahakar Nagar](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/sound-healing-journeys) by Pragalbha Yoga · Wellness Workshops & Healing Sessions · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru - [Immersive Sound Bath Sessions for Deep Healing and Peace](https://mytribe.in/sound-meditation-india/sound-meditation-teacher-training/immersive-sound-bath-sessions) by Kalariyogi Shriram · Sound Meditation Teacher Training · Online classes; Training centers in New Tippasandra & Basavanagudi - [Sound Healing and Vibrational Medicine Sessions](https://mytribe.in/padmayogaacademy/women-s-health-yoga/sound-healing-vibrational-medicine) by Aarthi Padmanabhan · Women's Health Yoga · Online & Studio sessions in Challaghatta ## Book To book Justbe by Nidhi Nahata, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Sound%20Healing%20sessions%20at%20the%20Sadashivnagar%20studio.%20Could%20you%20tell%20me%20about%20upcoming%20batch%20timings%20and%20availability%3F)