--- title: "Sound Healing Sessions in Sadashivnagar | Justbe by Nidhi Nahata" description: "Discover holistic sound healing at Justbe. We use 35+ rare instruments to help you reset and find inner peace in Bengaluru. Book your wellness session today." canonical: https://mytribe.in/justbebynidhinahata/wellness-sessions/featured last_updated: 2024-12-03 --- # Come Home to Your Inner Sanctuary Tribe Verified · Sadashivnagar's sanctuary for holistic sound healing By [Justbe by Nidhi Nahata](https://mytribe.in/justbebynidhinahata) · In-person sessions at Justbe Holistic Studio, Sadashiva Nagar · ₹850 Per Person Per Session (estimate) Part of [Wellness Sessions](https://mytribe.in/justbebynidhinahata/wellness-sessions). [View full gallery](https://mytribe.in/justbebynidhinahata/wellness-sessions/gallery) We believe in pausing to breathe and rediscovering who you are. This is our space for healing, where silence is as important as sound and every vibration helps you reset. ## Photos and videos - [Video: Welcome to a sacred sound journey. In our candlelit studio, we create a space where time stills and healing begins. We use the gentle smoke of sage to cleanse the energy and play instruments tuned to bring your body and mind into perfect harmony, allowing you to release what no longer serves you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a471d2c-eee2-493f-9afd-54285a06b4e0) - [Video: Hear directly from those who have experienced our sound healing sessions. Our community members describe the feeling of deep relaxation, of their bodies becoming quiet and serene, and of being transported to a peaceful place. It is a therapeutic experience that heals without words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a50eb28-76d7-4c80-a273-3ceb9eac69d4) - [Video: If you feel overwhelmed or scattered, our sound healing is a reset button for your nervous system. We use over 20 rare instruments from around the world to create vibrations that melt away tension from your body and mind. You simply lie down, close your eyes, and let the magic begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd183a19-f368-4f85-a751-20f426d49df2) - ![This is our sanctuary, prepared for a group sound healing session. The room is filled with the soft glow of candles and the presence of over 35 rare healing instruments. This carefully created environment is designed to help you experience deep relaxation and inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c338113-4e3e-4f46-9012-001c159250bc) - [Video: We believe true freedom is found within. Our approach to wellness combines nourishing, plant-based food that heals the body with sound healing that clears the noise from the mind. This is how we help you celebrate your independence, inside and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254f5fa7-25cb-4078-a962-a895d8cb5743) - [Video: Wellness is also about community and conversation. We host sharing circles like "Fabulous Over 40" to create a sacred space for women to discuss life's changes, from menopause to shifting hormones. It is a place to be heard, understood, and supported by others on a similar journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7793afc3-40ab-4733-afa8-c8ed2143362a) - [Video: A wonderful guest, Sharada Murthy, shared her first sound bath experience with us. This video shows a glimpse of our transformative sessions, from the calming vibrations that center the mind and body to the soothing 21-herb tea we serve at the end to complete the healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cfdd1ad-dd4f-4378-a054-3c97fae23949) ## About Featured You don't need to do anything here but arrive and lie down. We use over 35 rare instruments like planetary gongs and singing bowls to create vibrations that settle your nervous system. Whether you feel scattered, anxious, or just plain tired of the city noise, this is where you come to quiet the mind—pata hi nahi chalta (you won't even realize) how the hour flies by. ### A Reset Button for Your Nervous System At our Sadashivnagar studio, we’ve moved away from the idea of a 'spa day' to something more profound. Our sound healing sessions are designed as a reset button. You lie down on our comfortable floor bedding, close your eyes, and listen. It is passive healing at its most effective. The vibrations from our rare instruments—which include gongs, chimes, and sitar—do the work, helping to melt away physical tension and quiet the mental chatter that builds up during the week. ### Why Sound Healing? Many of our guests come to us feeling overwhelmed by the fast pace of life in Bengaluru. Science tells us that sound frequencies can induce deep states of relaxation, and our community members often share that they leave feeling lighter, as if they have let go of heavy, unspoken burdens. It is a therapy without words. You don't need to understand the 'how'—your body and mind naturally know how to respond to the frequencies. ### What to Expect We keep our sessions intimate and focused. Our group sound baths are capped at small numbers to ensure everyone has enough space to stretch out and truly disconnect. We provide everything you need—mats, bolsters, and eye covers. After the session, we invite you to stay for a cup of our signature herbal tea, helping you integrate the experience before you head back out into the world. If you are looking for something more focused, we also offer private 75-minute sessions that include a 15-minute consultation to address specific emotional or physical stress points. ## About Justbe by Nidhi Nahata Justbe isn't a project I built; it's a space the universe gave me to help people feel connected again. I started this to break the myth that you need to be 'well' before you can start your wellness journey. Here, we just bring people together through honest food and ancient sound traditions. [See all of Justbe by Nidhi Nahata's services](https://mytribe.in/justbebynidhinahata) ## More from Wellness Sessions by Justbe by Nidhi Nahata - [Our Sound Healing Sanctuary](https://mytribe.in/justbebynidhinahata/wellness-sessions/our-sound-healing-sanctuary) - [Wellness Workshops & Community Talks](https://mytribe.in/justbebynidhinahata/wellness-sessions/wellness-workshops-community-talks) - [The Justbe Philosophy: A Holistic Approach](https://mytribe.in/justbebynidhinahata/wellness-sessions/the-justbe-philosophy-a-holistic-approach) ## More services by Justbe by Nidhi Nahata - [Curated Gift Hampers](https://mytribe.in/justbebynidhinahata/curated-gift-hampers) - [Vegan/Vegetarian Restaurant & Cafe](https://mytribe.in/justbebynidhinahata/vegan-vegetarian-restaurant-cafe) - [Custom Bakery & Meal Subscriptions](https://mytribe.in/justbebynidhinahata/custom-bakery-meal-subscriptions) - [Event Hosting & Catering](https://mytribe.in/justbebynidhinahata/event-hosting-and-catering) ## Similar work from other experts - [Holistic Wellness and Sound Healing Sessions in Bangalore](https://mytribe.in/nidhisoganinahata/wellness-therapies/featured) by JustBe · Wellness Therapies · In-person sessions at Justbe Holistic Studio, Sadashiva Nagar - [Sound Healing and Meditation Sessions in Bengaluru](https://mytribe.in/zenyogashala/sound-healing-therapy/featured) by Ashrita · Sound Healing Therapy · Studio sessions in Thanisandra & Home visits in Bengaluru - [Sound Healing and Yoga Sessions in Bangalore](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing/featured) by Sayanti · Mindfulness & Sound Healing · At studios in Koramangala or at your location across Bengaluru - [Holistic Healing and Wellness Journeys in Bengaluru](https://mytribe.in/padmayogaacademy/transformational-life-coaching/featured) by Aarthi Padmanabhan · Transformational Life Coaching · Online & In-person coaching in Challaghatta - [Holistic Healing & Wellness Experiences](https://mytribe.in/uruvana/yoga-meditation/featured) by Uruvana Wellness · Yoga & Meditation · Classes at Uruvana Wellness studio in Indiranagar - [Mindfulness and Sound Healing Sessions in Bengaluru](https://mytribe.in/healing-garden/private-parties-group-workshops/mindfulness-healing-sessions) by Healing Garden · Private Parties & Group Workshops · Hosted at Studio in Sadanandanagar or at your venue in Bengaluru ## Book To book Justbe by Nidhi Nahata, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nidhi%2C%20I'm%20interested%20in%20the%20sound%20healing%20sessions%20at%20Justbe.%20Could%20you%20please%20let%20me%20know%20when%20the%20next%20available%20slot%20is%3F)