--- title: "Wellness Sessions for Deep Relaxation & Sound Healing - mytribe" description: "Feeling overwhelmed? Our Wellness Sessions in Bangalore use sound healing and meditation to provide deep stress relief and restore inner harmony. Unwind your mind and body. Book your transformative sound bath meditation experience today!" canonical: https://mytribe.in/justbebynidhinahata/wellness-sessions last_updated: 2024-12-03 --- # Wellness Sessions in Bengaluru By [Justbe by Nidhi Nahata](https://mytribe.in/justbebynidhinahata) · We offer Bangalore’s only sound bath meditation with over 35 rare instruments, along with mindfulness workshops and small group wellness events in our holistic studio. ## Locations In-person sessions at Justbe Holistic Studio, Sadashiva Nagar ### Visit at - Sessions at Justbe Holistic Studio, Sadashiva Nagar, Bengaluru (accessible from Malleshwaram, Sankey Tank, Palace Grounds, Vasanth Nagar, RT Nagar, Mantri Square Mall) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Sound Bath Session 60-minute weekend communal session using 35+ acoustic instruments like Gongs and Sitar for deep relaxation. Typically ₹850-900 Per Person Per Session (estimate) #### Session Details * **Duration:** 60 Minutes (Strict weekend batch timings) * **Capacity:** Shared group experience with 10 to 15 participants * **Setting:** Acoustic Sound Room with floor seating arrangement #### Equipment & Amenities * **Provided Gear:** Yoga mat, comfortable bolster, and eye cover * **Refreshments:** Post-session herbal tea or infused water * **Facilities:** Cubbies for footwear and personal belongings #### The Experience * **Instrumentation:** Live performance using 35+ rare instruments including Planetary Gongs and Singing Bowls * **Method:** Passive listening and vibrational absorption guided by a certified Sound Healer ### Wellness Workshop & Meal Expert-led health seminar on lifestyle diseases combined with a full 4-course plant-based dining experience. Typically ₹1,500-2,500 Per Person Per Event (estimate) #### Event Specifications * **Duration:** 2 to 3 Hours * **Facilitators:** Doctors, Nutritionists, or Holistic Coaches * **Format:** Interactive seminar on topics like Gut Health or Reversing Diabetes * **Resources:** Access to Q&A sessions and printed/digital guides #### Curated Dining * **Meal:** Full Whole-Food Plant-Based (WFPB) spread * **Inclusions:** Soup, Salad, Main Course, and Guilt-free Dessert * **Dietary Specs:** 100% Vegan, oil-free, sugar-free, dairy-free, and gluten-free #### Networking * **Community:** Small to medium group setting (20-30 people) * **Interaction:** Opportunity to connect with the conscious living community ### Private Sound Therapy Session Personalized 1-on-1 healing targeting specific physical or emotional stress points with exclusive room access. Typically ₹2,000-2,200 Per Person Per Session (estimate) #### Logistics * **Total Duration:** 75 Minutes (includes consultation and buffer) * **Privacy:** Exclusive use of the Sound Room with zero disturbance * **Consultation:** 15-minute pre-session assessment of aches, stress, or blockages #### Customized Treatment * **Focus:** Targeted sound vibrations for specific nervous system regulation * **Personalization:** Instrument selection tailored to individual energy needs * **Attention:** Dedicated 1-on-1 focus from a Senior Sound Healer #### Comfort * **Setup:** Premium recliner or plush floor bedding with extra support * **Ambiance:** Adjustable lighting and aromatherapy scents available on request * **Post-Care:** Wellness beverage and integration debrief ## About Wellness Sessions ### Why I Started This Justbe is not just a café for me, it's a space that the universe handed over for love, healing, and real connection. My wellness sessions are an extension of this - meant to nourish your mind and soul, not just your body. It's about coming home to yourself, without any pressure. ### What Happens Here In our Holistic Studio at Sadashivnagar, I’ve created a space that’s all about slowing down and tuning in. We host Bangalore’s only sound bath meditation sessions, but it’s not just about the instruments. You’ll find: - Mindfulness workshops like Vipassana - Talks and workshops on conscious living - Community wellness events where you can just be yourself ### Sound Healing - The Heartbeat Sound healing is my favourite part. You just lie down, get comfy, and let the sounds do their thing. I use over 35 rare instruments - gongs, chimes, sitar, and more. The vibrations are strong, and honestly, pata hi nahi chalta (you won’t even realize) how an hour flies by. ### What You Might Feel - Deep relaxation, sometimes even sleepier than usual - Mind feels quieter, heart feels steady - Some people say they feel lighter, like they’ve let go of old baggage - Sleep gets better for many ### More Than Just Sessions We also host workshops on health, nutrition, and safe spaces for women to share openly. The vibe is always warm and real. Space is limited, so sessions are small and intimate. ## Highlights Browse through Justbe by Nidhi Nahata's best work. ### [Featured](https://mytribe.in/justbebynidhinahata/wellness-sessions/featured) - [Video: Welcome to a sacred sound journey. In our candlelit studio, we create a space where time stills and healing begins. We use the gentle smoke of sage to cleanse the energy and play instruments tuned to bring your body and mind into perfect harmony, allowing you to release what no longer serves you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a471d2c-eee2-493f-9afd-54285a06b4e0) - [Video: Hear directly from those who have experienced our sound healing sessions. Our community members describe the feeling of deep relaxation, of their bodies becoming quiet and serene, and of being transported to a peaceful place. It is a therapeutic experience that heals without words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a50eb28-76d7-4c80-a273-3ceb9eac69d4) - [Video: If you feel overwhelmed or scattered, our sound healing is a reset button for your nervous system. We use over 20 rare instruments from around the world to create vibrations that melt away tension from your body and mind. You simply lie down, close your eyes, and let the magic begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd183a19-f368-4f85-a751-20f426d49df2) - ![This is our sanctuary, prepared for a group sound healing session. The room is filled with the soft glow of candles and the presence of over 35 rare healing instruments. This carefully created environment is designed to help you experience deep relaxation and inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c338113-4e3e-4f46-9012-001c159250bc) - [Video: We believe true freedom is found within. Our approach to wellness combines nourishing, plant-based food that heals the body with sound healing that clears the noise from the mind. This is how we help you celebrate your independence, inside and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254f5fa7-25cb-4078-a962-a895d8cb5743) - [Video: Wellness is also about community and conversation. We host sharing circles like "Fabulous Over 40" to create a sacred space for women to discuss life's changes, from menopause to shifting hormones. It is a place to be heard, understood, and supported by others on a similar journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7793afc3-40ab-4733-afa8-c8ed2143362a) - [Video: A wonderful guest, Sharada Murthy, shared her first sound bath experience with us. This video shows a glimpse of our transformative sessions, from the calming vibrations that center the mind and body to the soothing 21-herb tea we serve at the end to complete the healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cfdd1ad-dd4f-4378-a054-3c97fae23949) ### [Our Sound Healing Sanctuary](https://mytribe.in/justbebynidhinahata/wellness-sessions/our-sound-healing-sanctuary) - [Video: We offer personalized one-on-one sound healing sessions in our dedicated spa. We choose specific instruments whose vibrations resonate with parts of your body where stress is stored, helping to release stuck energy and guide you into a state of extremely deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/579c25e5-d952-4784-acdf-2b980418de0e) - [Video: Participants in one of our group sound bath meditations, resting as the healing frequencies wash over them. The entire room is set up for comfort and tranquility, allowing each person to fully immerse themselves in the restorative power of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b34de9e-a42e-4d98-a150-7018bf32c4a2) - ![A poster from a past group sound healing event, capturing our core belief: "In sound we are born, In sound we are healed." Here, I am preparing the instruments for a session, ready to guide participants toward inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97eb885-3388-4cb3-b76d-c3d765975098) - [Video: An invitation to one of our candlelit sound healing evenings. The atmosphere is intentionally kept dark and serene to help you disconnect from the outside world and connect with the healing vibrations of our many rare instruments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d75f3d-3c85-4d7a-afb6-1c8dbc4c7b92) - ![This poster announces one of our popular Saturday Sound Bath events. We offer multiple batches throughout the day to ensure everyone has an opportunity to experience this unique form of deep relaxation and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6423a8-3575-4466-b49c-f8ab2cfc3f39) - ![A heartfelt testimonial from Belinda, a visitor from New Zealand. She was so moved by her dining experience that she wished she could have also experienced a treatment in our Sound Room, which she heard was wonderful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf3560d-8b99-4965-8ae0-35d5edb6fc91) - ![Another kind word from Belinda, who described our restaurant as calm and relaxing, and our sound room as "magical." It fills us with joy when our guests feel the peaceful energy we cultivate in every part of Justbe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1663f92-c1a9-44ed-bdd5-24a654d6b763) ### [Wellness Workshops & Community Talks](https://mytribe.in/justbebynidhinahata/wellness-sessions/wellness-workshops-community-talks) - [Video: We were honored to host Dr. Vanita Rahman for a talk on the role of nutrition in medicine. In this clip, I share my personal story of reversing lifestyle diseases like high cholesterol and rosacea through a whole-food, plant-based diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20cd3a68-8cb5-408a-bd06-8270659ce661) - [Video: Dr. Nandita Shah, founder of Sharan India, giving an insightful seminar at our experience space. Events like these empower our community with knowledge on reversing health conditions through natural, holistic methods, followed by a nourishing meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a9828e-b02f-465b-86f4-6cb30e993cef) - [Video: Our "Fabulous Over 40" sharing circle, created in partnership with Gytree. This is a safe, no-judgment zone for women to have honest conversations about perimenopause and menopause, fostering a powerful sense of community and shared strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7793afc3-40ab-4733-afa8-c8ed2143362a) ### [The Justbe Philosophy: A Holistic Approach](https://mytribe.in/justbebynidhinahata/wellness-sessions/the-justbe-philosophy-a-holistic-approach) - [Video: A look back at our seven-year journey. We built Justbe as an extension of our home, with a mission to serve healthy, compassionate food because we believe a healthy body leads to a clear mind. Our offerings for the body, mind, and soul create a serene escape from the city's chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de60b3f6-0c94-4093-ab4d-c38ce195e387) - [Video: This is who we are. We are India's first whole-food plant-based restaurant, a pet-friendly space with free Wi-Fi, a place to unleash your inner child, and home to Bangalore's only sound healing spa. We are a complete holistic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e6c29f-de44-467f-b398-4bcbc76c9b97) - [Video: There are so many things to do and experience at Justbe. From enjoying a meal with your furry friends and attending a sound healing session to spotting a celebrity guest, every visit offers a unique blend of dining, culture, and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb94e7a4-cf40-4882-bcb4-26797966deb9) - [Video: A heartfelt conversation between mother and son about our journey. We believe we are part of a spiritual shift in the world, spreading compassion through our work. Our goal has always been to become synonymous with health: when you think health, you think Justbe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b57296a-130a-43e3-afe4-cc2cb8a81a7f) - [Video: My son and I discussing the beautiful and fulfilling journey of Justbe. We see what we do as a service, creating a cocoon of compassion that radiates out into the world. It is a partnership that balances heart and mind to contribute to something much bigger than ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359d0715-4846-43ef-8526-6f7c7ff14139) - [Video: Justbe is my home, and the people who work here are my family. I look forward to coming here every day because of the people who have become part of my soul's journey. This shared mission and vision make our work a beautiful, collective effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cdd56e3-6119-4e19-9f6c-0320a39d0f6c) ## Meet your expert [Justbe by Nidhi Nahata](https://mytribe.in/justbebynidhinahata) ### My story Honestly, I never thought I’d run a restaurant. Justbe kinda happened to me, like destiny. Turning plant-based changed everything, and suddenly, this space grew out of my own home’s food memories—Maa Sa’s kitchen, Maharaj ji’s magic, even our 21-spice tea recipe from my father-in-law’s side. We’ve seen ups and downs, COVID and all, but love and tradition keep us going. It’s not just a restaurant, it’s a place to heal, chat, and just be. ### My work - **Plant-Based Dining & More**: We serve vegan food, offer plant-based meal subscriptions, gluten-free cakes, event catering, and a sound healing spa. - **Food Made With Heart**: Everything’s 100% vegan, no refined sugar or maida, focused on whole foods and real flavours. Indulgence, not compromise. - **Feels Like Home**: Our heritage space is cozy, pet-friendly, with books, games, and room to connect—more living room than restaurant. - **Custom For You**: Jain-friendly vegan food, gluten-free cakes Bangalore, sugar-free treats—just ask a day before, we’ll sort it out. - **Vegan Sound Healing Spa**: Reset with sound healing, over 35 rare instruments, just lie down and let harmony do its thing. ## More services from Justbe by Nidhi Nahata - [Curated Gift Hampers](https://mytribe.in/justbebynidhinahata/curated-gift-hampers) · ₹500-2,500 per hamper (estimate) - [Vegan/Vegetarian Restaurant & Cafe](https://mytribe.in/justbebynidhinahata/vegan-vegetarian-restaurant-cafe) · ₹300-900 per main dish (estimate) - [Custom Bakery & Meal Subscriptions](https://mytribe.in/justbebynidhinahata/custom-bakery-meal-subscriptions) · ₹350-600 per meal (estimate) - [Event Hosting & Catering](https://mytribe.in/justbebynidhinahata/event-hosting-and-catering) · ₹1,200-3,500 per person per event (estimate) ## Experts similar to Justbe by Nidhi Nahata on mytribe - [Public Speaking and Workshops by JustBe](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops) · ₹1,200-4,000 per person per workshop (estimate) · Justbe Holistic Studio - [Mindfulness & Sound Healing by Sayanti](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing) · ₹349-1,500 per person per session (estimate) · Bengaluru - [Holistic Healing Workshops & Retreats by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) · ₹700-25K per person per event (estimate) · Padma Yoga Academy - [Wellness Workshops & Healing Sessions by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions) · ₹400-1,000 per group session (estimate) · Pragalbha Yoga - [Sound Bath & Meditation Sessions by Kalariyogi Shriram](https://mytribe.in/sound-meditation-india/sound-bath-meditation-sessions) · ₹700-2,000 per person per hour (estimate) · Sound Meditation India - The best sound meditation, therapy, healing Teachers Training course in India. - [Sound Healing & Sound Baths by Uruvana Wellness](https://mytribe.in/uruvana/sound-healing-sound-baths) · ₹1,000-2,500 per person per session (estimate) · Uruvana Wellness - [Sound Healing & Meditation Sessions by Nirakula Yoga](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions) · ₹800-1,800 per session (estimate) · Nirakula Yoga - [Sound Healing & Meditation by Yogatute Health](https://mytribe.in/yogatute/sound-healing-meditation) · ₹800-2,500 per person per session (estimate) · YogaTute Health (Yoga School) - [Wellness & Healing Programs by Dhurii](https://mytribe.in/dhuriispace/wellness-healing-programs) · ₹700-1,800 per session (estimate) · Dhurii Academy of Arts - [Yoga & Wellness Workshops by San Yoga](https://mytribe.in/sanyogastudio/yoga-wellness-workshops) · ₹300-1,000 per person per workshop (estimate) · San Yoga Studio - [Wellness Retreats & Workshops by Sreya Bhar](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops) · ₹5,500-9,000 per person per 2-day retreat (estimate) · Bengaluru - [Sound Healing Therapy by Ashrita](https://mytribe.in/zenyogashala/sound-healing-therapy) · ₹1,200-4,000 per session (estimate) · Zen Yoga Shala ## Book To book Justbe by Nidhi Nahata, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Sessions%20by%20Justbe%20by%20Nidhi%20Nahata.)