---
title: "Grassroots Hockey Training in Bangalore | Jude Felix Hockey Academy"
description: "Join Jude Felix Hockey Academy for expert grassroots hockey training. Learn from Olympians, build essential skills, and grow in an inclusive environment."
canonical: https://mytribe.in/jude.felix.hockey.academy/high-performance-hockey-academy/grassroots-hockey-in-action
last_updated: 2025-09-06
---

# Grassroots Hockey Training for Kids and Youth

Tribe Verified · Training led by Olympian Jude Felix

By [Jude Felix Hockey Academy](https://mytribe.in/jude.felix.hockey.academy) · High-performance training at Cooke Town · ₹2,800 per month (estimate)

Part of [High-Performance Hockey Academy](https://mytribe.in/jude.felix.hockey.academy/high-performance-hockey-academy). [View full gallery](https://mytribe.in/jude.felix.hockey.academy/high-performance-hockey-academy/gallery)

We believe in building hockey players from the ground up, right here in Cooke Town. Whether it is their first time holding a stick or they are aiming for competitive play, we help kids learn, grow, and love the game.

## Photos and videos

- ![The clash of sticks on a dirt field. This image captures the essence of grassroots hockey, where the love for the game is all that matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8301b4f7-cdba-497b-9111-22fc77d9be13)
- ![Two players locked in a one-on-one battle during a practice match. This is where skill, grit, and determination are forged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29487c8-1d1c-432c-85c0-c9b644ee6b56)
- [Video: A video montage showing intense moments from a practice match on an AstroTurf pitch, including a great save by the goalie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b270f1-290e-4c0a-a59e-f6ea823463c1)
- [Video: A wide shot of our players during a cool-down session on the field. Taking time to stretch and recover is a vital part of our training routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd7abd3-6668-4334-a5cb-254fa0dc149b)
- ![A player demonstrates perfect form while practicing on the blue AstroTurf. We train our players to be comfortable and skilled on all surfaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3709b2c6-d215-4403-86cf-9ecee2d8ab5a)
- ![A young boy perfects his push pass on the dirt ground. We believe that strong fundamentals can be built anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c896036-c72e-428e-b559-9a4a32daff95)
- ![A young girl shows intense focus as she controls the ball. Our training is open to all, and we are proud to nurture talent in both boys and girls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8da291-194c-4c86-9684-f1e3dbe8b917)
- ![A fast-paced dribbling drill in action. These exercises are key to developing the quick feet and stick skills needed in a real game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd2909a-0e8c-4ff0-a363-93704da83ce6)
- ![A player winds up for a powerful shot under the watchful eye of a coach. We emphasize correct technique to maximize power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e63919-1bba-456e-bb43-fe3cd8925476)
- ![Players work on their agility and coordination with hurdle drills, an essential part of our fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0ccac1-a70f-4c1c-b772-6053cd99f116)
- ![Players doing sprints across the field to build up their speed and stamina for long matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a214d086-eb0b-4bac-90b0-7dfad16bfa29)
- ![Two players practicing their passing and receiving, building the chemistry that is crucial for effective teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a78264e-30a0-4211-9e24-d6c320063888)
- ![A young player dribbles on a concrete surface, proving that passion for hockey transcends the type of field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1a1262-97e4-4b9a-8a67-433f769d4b0b)
- ![A line of players dribbling in sync, a drill that builds both individual skill and a sense of team unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1cabb23-5d6e-4e7b-9d24-09e703ec7119)
- ![A young girl in a red jersey shows great control and focus while dribbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e944861-b664-423e-a693-c22600b3a990)
- [Video: A practice match in full swing on a large dirt field, helping players learn about spacing and game strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264e78e1-3647-4a39-83ef-a8e08b6e683d)
- [Video: A creative and fun tic-tac-toe running drill that helps improve speed and quick thinking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014beebf-73be-4399-a26a-040ff68894e1)
- [Video: Young players learning the basics of ball control with close supervision from our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/283625d1-455a-4a22-be7b-4ac43cc8a3bf)
- ![The team lines up for morning stretches, an important routine to prepare for the day's training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ff6621-aed2-403d-9c32-88ba60a5e278)
- ![A player shows off his stick skills by balancing the ball, a fun exercise for improving coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f26aae3-5fd0-4ab3-8734-a5efec49f3a5)
- ![A player in a yellow bib scans the field for a passing option during a practice game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe6eb753-0537-4aea-8b76-19a2cafd8dce)
- ![A player in an orange bib shields the ball while being defended by a teammate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92fc44d0-6b60-447a-b0a5-d098ed242a4c)
- ![Players in bibs work together on a passing drill, demonstrating teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93843c9d-c10e-4d63-bb90-4d6fc41a8f39)
- ![Two young boys challenge each other for possession of the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57f1ae80-4cce-4997-9b92-b7426af5f5dd)
- ![A young girl dribbles with speed and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95326f5e-e046-4f82-9aea-2ad04c1bdb64)
- ![A player in a red bib skillfully maneuvers the ball during a drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55225b72-3f1d-4b3b-92f2-df6ee1a79266)
- ![A player looks up while dribbling, a key skill for maintaining awareness on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be999a9-1b96-4f88-822c-22c65f592f1b)
- ![Two young girls in green jerseys compete for the ball, showing their competitive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffcc81c7-db0a-42f4-8dda-c66eb15c1caf)
- ![The happy and focused faces of our youngest players during a training drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a7f71c-eed5-41c4-992a-42b59fd8c2a8)
- ![A young girl dribbles with power, kicking up dust as she moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f7565f-4050-4c89-bbc9-c8813a5f0045)
- ![A player wearing a headband focuses on the ball, ready for the next play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fa836e0-f369-4b07-847c-5695a23ae763)
- ![A young boy in a yellow shirt shows off his speed while running with the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535322b9-00e1-4e10-850a-ce379bd3a30f)
- ![A player's bib featuring our website, a symbol of our growing academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8400da0-1b7c-420f-921c-4fbff1b783b6)
- ![A young girl demonstrates excellent posture and focus during a basic drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ce179d-c3fa-4f32-bea6-2475f8beed4b)
- ![A young girl dribbles with a smile, showing her love for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf7fd44-7c25-4501-8829-2d249ab428e4)
- ![Two players share a laugh during a break in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cb4d8dc-54de-4381-97ef-8d927541b422)
- ![A young player practices her stance, focusing on the fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1a6af08-e83d-44be-8323-a1f533a3ee59)
- ![A young boy concentrates on the ball, planning his next move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c772159-bc0e-4bc7-932e-db8467820f2b)
- ![A young girl improves her agility with mini hurdle exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d621dbf2-cd9d-4e7a-8c85-61bc0e2be12d)
- ![A young girl stretches during warm-ups, preparing for a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c4376a-38a8-485c-a2ff-59803304733a)
- ![A player practices lifting the ball, an advanced skill known as an aerial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87cf910c-b865-4aee-8765-04946bfc1706)
- ![A coach oversees a group of players as they practice their dribbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50dc29eb-0ef3-4944-b8a3-85048fa782ad)
- ![A coach provides instruction to a group of young players during a drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3991a1f0-ff89-4ce3-95d7-20650f97684d)

## About Grassroots Hockey in Action

We believe that training on diverse surfaces is the best way to build a well-rounded player. While we use synthetic Astroturf for modern speed and technical control, our grassroots sessions often take place on gravel and concrete grounds. This forces players to adapt their dribbling mechanics and ball control, making them more resilient and technically sound when they transition to professional-grade pitches.

At Jude Felix Hockey Academy, we strip the game back to its absolute basics. Grassroots hockey is not just about learning to pass or shoot; it is about building comfort and confidence on the field. Our sessions are structured to be inclusive, welcoming boys and girls from age 5, regardless of their prior experience.

Beginners often start with fundamental motor skills—coordination, balance, and agility—using hurdle drills and sprints. As they progress, we introduce specific mechanics like the push pass and shot power, always under the watchful eye of our FIH-certified coaches and former international players. 

Beyond the stick work, we focus on the complete athlete. We know young bodies need fuel, so we run workshops on sports nutrition, teaching kids and parents what to eat to power through a match. We also incorporate fitness benchmarking using the Yo-Yo test, ensuring our training translates to real-world stamina on the field.

We do not just train for fun; we train for the future. From our summer camps to our year-round academy, the goal is to create a pathway for young talent to move from academy training to district and state-level competition. If your child is ready to pick up a stick and be part of a community that truly loves the sport, come join us at our Cooke Town grounds.

## About Jude Felix Hockey Academy

I am Jude Felix, and I started this academy because I believe hockey can change lives. My team and I are not just teaching drills; we are mentoring the next generation of players to be confident, fit, and disciplined both on and off the field.

[See all of Jude Felix Hockey Academy's services](https://mytribe.in/jude.felix.hockey.academy)

## More from High-Performance Hockey Academy by Jude Felix Hockey Academy

- [Featured](https://mytribe.in/jude.felix.hockey.academy/high-performance-hockey-academy/featured)
- [Tournament Triumphs & Match Experience](https://mytribe.in/jude.felix.hockey.academy/high-performance-hockey-academy/tournament-triumphs-match-experience)
- [Our Annual 'Giving is Fun'da' Summer Camp](https://mytribe.in/jude.felix.hockey.academy/high-performance-hockey-academy/our-annual-giving-is-fun-da-summer-camp)
- [Coached by Legends](https://mytribe.in/jude.felix.hockey.academy/high-performance-hockey-academy/coached-by-legends)
- [Beyond the Field: Holistic Player Development](https://mytribe.in/jude.felix.hockey.academy/high-performance-hockey-academy/beyond-the-field-holistic-player-development)
- [Our Community & Supporters](https://mytribe.in/jude.felix.hockey.academy/high-performance-hockey-academy/our-community-supporters)

## More services by Jude Felix Hockey Academy

- [School Team Hockey Coaching](https://mytribe.in/jude.felix.hockey.academy/school-team-hockey-coaching)
- [Hockey Summer Camps](https://mytribe.in/jude.felix.hockey.academy/hockey-summer-camps)

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## Book

To book Jude Felix Hockey Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20grassroots%20hockey%20training%20at%20JFHA.%20Can%20I%20bring%20my%20child%20for%20a%20trial%20session%3F)