--- title: "Fast Bowling Coaching in Delhi: Ankit Pathak's Training Approach" description: "Master fast bowling with Ankit Pathak's no-nonsense coaching philosophy in Delhi. Get real drills, action analysis, and intense training for serious cricketers." canonical: https://mytribe.in/journal_cricket/fast-bowling-coaching/my-coaching-philosophy last_updated: 2025-12-29 --- # My Coaching Philosophy: Real Work for Real Results Tribe Verified · 100+ bowlers coached in Delhi NCR By [Journal Cricket Academy](https://mytribe.in/journal_cricket) · Online and at academies in Chhapraula & Bishnuli · ₹2,800 per month (estimate) Part of [Fast Bowling Coaching](https://mytribe.in/journal_cricket/fast-bowling-coaching). [View full gallery](https://mytribe.in/journal_cricket/fast-bowling-coaching/gallery) I do not sell shortcuts or magic pills. Fast bowling is a grind, and my philosophy is simple: identify speed leaks, build consistent habits, and put in the work off the pitch. If you are serious about your cricket career, this is where you start. ## Photos and videos - [Video: Everyone has an inspiration, but my inspiration was the struggle itself. The hard work, the discipline, and the dedication when no one is watching. This is the mindset I instill in every bowler I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d817f6-41e7-4947-b903-064ed4e8b4bb) - [Video: For young fast bowlers in U-16 and U-19, the goal is gradual, consistent improvement. We aim to add 0.5 KMPH every month through continuous learning and execution. You have time, so we build your speed the right way to avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e6a15c-32ff-4358-8928-8baefdeac379) - [Video: The data shows that most aspiring fast bowlers quit within a few years due to injuries, pressure, or lack of commitment. With a strong mentor and a clear process, you can beat the odds. I am here to be that mentor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce93223-cd8b-4deb-b700-9a26b0c5eb16) - [Video: What is the secret to bowling fast? 'Lagataar abhyaas' or consistent practice. There are no days off. You must focus on good coaching, good food, and relentless, correct practice. That is the only way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90936dc7-20d0-4262-922b-36515cc17c4c) - [Video: When all other methods fail, we use unorthodox training to increase speed. One such method is increasing the bowling distance by two yards. This forces your body to work harder and can break through stubborn speed plateaus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ef0db1-538c-470d-aee9-6c5be6dad163) ## About My Coaching Philosophy Speed is not just about gym sessions or fancy equipment; it is about eliminating the 'leaks' in your bowling action. Whether it is your run-up rhythm or your wrist position, even a minor inefficiency kills your pace. We do not guess. We analyze your action, break down the mechanics, and rebuild them so you do not just bowl fast, you bowl smart. ### Why Most Fast Bowlers Fail Data shows that 30 to 40% of aspiring fast bowlers quit within the first year due to injury, lack of guidance, or the inability to handle the pressure. My coaching is designed to stop you from becoming a statistic. I focus on long-term development rather than short-term spikes in speed. ### The 'No-Shortcut' Approach My coaching at the DDA Sports Complex in Paschim Vihar is not for everyone. You will not find 'miracle drills' here. You will find: * **Action Analysis:** We fix your backfoot landing, hip drive, and arm path to plug energy leaks. * **Off-Pitch Work:** Bowling is only 40% of the game. We tackle the remaining 60% with core strength, agility, and injury prevention routines. * **Match Simulation:** Net practice is different from a match. We put you in pressure situations so you do not choke when it counts. If you are looking for someone to pat your back, this is not the place. If you are looking for a mentor who will show you exactly where you are going wrong and help you fix it, let's work. ## About Journal Cricket Academy I am Ankit Pathak. I do not sugarcoat the journey because fast bowling is a brutal, long-term commitment. I am here to be the mentor who demands discipline, sweat, and absolute focus, because I know what it takes to rise from nothing to the top. [See all of Journal Cricket Academy's services](https://mytribe.in/journal_cricket) ## More from Fast Bowling Coaching by Journal Cricket Academy - [Featured](https://mytribe.in/journal_cricket/fast-bowling-coaching/featured) - [Bowling Action Masterclass](https://mytribe.in/journal_cricket/fast-bowling-coaching/bowling-action-masterclass) - [Building Your Run-up](https://mytribe.in/journal_cricket/fast-bowling-coaching/building-your-run-up) - [Smart Bowling: Speed with Strategy](https://mytribe.in/journal_cricket/fast-bowling-coaching/smart-bowling-speed-with-strategy) - [Off-Pitch Training: The Real Mehnat](https://mytribe.in/journal_cricket/fast-bowling-coaching/off-pitch-training-the-real-mehnat) - [Student Stories & Match Day Action](https://mytribe.in/journal_cricket/fast-bowling-coaching/student-stories-match-day-action) ## More services by Journal Cricket Academy - [Batting Coaching](https://mytribe.in/journal_cricket/batting-coaching) - [Cricket Mindset & Mental Conditioning](https://mytribe.in/journal_cricket/cricket-mindset-mental-conditioning) - [Cricket Fitness & Conditioning](https://mytribe.in/journal_cricket/cricket-fitness-conditioning) ## Similar work from other experts - [Stop chasing fake promises and train for real](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/the-coach-s-philosophy-sach-ka-saamna) by Ravi Chhikara · Strength & Conditioning for Athletes · At RV Sports Performance facility in GTB Nagar, New Delhi - [My Coaching Philosophy: No Shortcuts to Real Cricket](https://mytribe.in/croirecricketclub/residential-cricket-academy-camps/my-coaching-philosophy-no-shortcuts) by Croire Cricket Club · Residential Cricket Academy & Camps · Residential academy at Croire Cricket Club, Gurugram - [The Art of Bowling: Master Your Action and Precision](https://mytribe.in/gyanticricket/cricket-coaching-program/the-art-of-bowling) by Gyanti Cricket Academy · Cricket Coaching Program · Coaching at 2 academy locations in New Delhi - [Honing the Bowler's Craft](https://mytribe.in/sabakarimcricketacademy/comprehensive-cricket-coaching-program/honing-the-bowler-s-craft) by Saba Karim Cricket Academy · Comprehensive Cricket Coaching Program · Coaching at academy in Sector 143, Noida; open to students across NCR - [Bowling Masterclass: Pace & Spin](https://mytribe.in/h_r_cricket_academy/cricket-coaching-program/bowling-masterclass-pace-spin) by H.R Cricket Academy · Cricket Coaching Program · 2 Academy locations in Delhi - [Expert Cricket Bowling Coaching & Action Analysis](https://mytribe.in/spyadav1989/online-cricket-coaching/bowling-coaching) by SP Yadav · Online Cricket Coaching · Online coaching sessions via video ## Book To book Journal Cricket Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ankit%2C%20I%20saw%20your%20coaching%20philosophy.%20I%20am%20a%20fast%20bowler%20looking%20for%20serious%20training.%20Can%20we%20discuss%20your%20program%3F) You can also send your own message based on what your user needs. 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