--- title: "Elite Fast Bowling Coaching & Mentorship by Ankit Pathak" description: "Master your fast bowling action with Ankit Pathak. Expert cricket coaching in Paschim Vihar, focusing on speed, injury prevention, and real match results." canonical: https://mytribe.in/journal_cricket/fast-bowling-coaching/featured last_updated: 2025-12-29 --- # Elite Fast Bowling Coaching & Mentorship Tribe Verified · Elite bowling mentorship in Paschim Vihar. By [Journal Cricket Academy](https://mytribe.in/journal_cricket) · Online and at academies in Chhapraula & Bishnuli · ₹2,800 per month (estimate) Part of [Fast Bowling Coaching](https://mytribe.in/journal_cricket/fast-bowling-coaching). [View full gallery](https://mytribe.in/journal_cricket/fast-bowling-coaching/gallery) Stop guessing your run-up and start bowling with purpose. I help you fix your action, build explosive pace, and stay injury-free through proven, real-world drills. ## Photos and videos - [Video: (Hero Media) Speed is useless if you can't land the ball on the right spot. I teach you the art of spot bowling to turn your pace into a wicket-taking weapon, because consistency is what gets you selected, not just raw speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae046ff4-5283-41c6-a0c4-c7e9548b624b) - [Video: More than half of fast bowlers struggle with measuring their run-up. I will show you how to find your natural stride and build a powerful, consistent rhythm without just counting steps. This is the foundation of your pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42bcb02d-9ca8-40b3-a8a4-a3a07fcd1a94) - [Video: The biggest reason your speed is stuck is your backfoot landing. It's the anchor of your entire action. I will analyze your landing to ensure you are transferring maximum energy from the ground up through the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6bae00-8214-4769-b2d7-283293a07bc9) - [Video: Your non-bowling arm controls the direction and line of your delivery. If it drops, your ball will go astray. I focus on drills that keep this arm stiff and targeted, giving you pinpoint accuracy to complement your speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d097b81b-d076-4ef8-a5dd-e909caa76dad) - [Video: Many bowlers get obsessed with the gym and lose their natural rhythm. I focus on functional, bodyweight exercises that build explosive strength without unnecessary bulk, ensuring you are athletic on the field, not just strong in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b6209b-696c-444c-af48-1908581120e0) - [Video: Why did you choose fast bowling? It's the toughest job in cricket. If your 'why' is not clear, you will give up. I am here to coach bowlers who are ready for the 'asli mehnat' and have the hunger to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/940e834f-c1c8-4479-aeec-6f47ed7df752) - [Video: Listen to what my students have to say. Somasatya came from Andhra Pradesh to improve his game, and through our focused training on batting, fitness, and bowling, he is seeing real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2a85c7-aa74-4484-85e7-1b0acbeb474d) - [Video: This is what preparation for a major tournament like the CK Nayudu Trophy looks like. Here is my student Swayam Srivastav on Day 1, putting in the focused work required to compete at a high level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5544fa6-de93-424c-98c1-41c653e449be) - [Video: Stop the confusion. I have designed a structured course that breaks down everything you need to know to increase your bowling speed. This is a clear roadmap, not random tips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cc8fd98-b126-4678-8bba-a3cba92fad05) ## About Featured Your bowling action is a kinetic chain, and a weak backfoot landing is usually where your speed dies. If you are pushing hard but not seeing the radar jump, your energy is leaking. I analyze your mechanics—from your run-up stride to that final release—so you stop guessing and start executing with pure, efficient pace. Fast bowling isn't about gym muscles, it is about efficient energy transfer. My coaching approach in Paschim Vihar and online is built on 'Asli Mehnat'—real hard work that actually shows up on the field. ### Why Most Bowlers Fail Most bowlers get obsessed with hitting the speed gun in the nets but choke in match situations. You are likely over-bowling without understanding your own kinetic chain. If your backfoot landing is shaky or your non-bowling arm drops, you aren't just losing pace, you are risking long-term injury. ### My Coaching Philosophy I don't teach shortcuts or fake dopamine hits. I focus on: * **Action Analysis:** We fix your run-up, gather, and release point. You will stop counting steps and start trusting your natural stride. * **Smart Training:** It is not about bowling at 100 percent effort every ball. It is about effort control and bowling smart to take wickets, not just spraying the ball to gain speed. * **Off-Pitch Conditioning:** Bowling is only 40 percent of the game. The rest is mobility, flexibility, and injury prevention. We use bodyweight drills, not bulk-building gym routines. ### Choose Your Path Whether you are U-16, U-19, or an aspiring pro, I have a structure for you. From self-paced video modules for DIY learners to my Elite High-Performance Mentorship—where I personally oversee your bi-weekly video analysis—the goal remains the same: performance. Stop watching tutorials and start working on your game today. ## About Journal Cricket Academy I don't sell dreams; I sell the process of becoming a fast bowler. If you are serious about putting in the real work—the off-pitch conditioning, the technical drills, and the mental game—then we will get along just fine. [See all of Journal Cricket Academy's services](https://mytribe.in/journal_cricket) ## More from Fast Bowling Coaching by Journal Cricket Academy - [Bowling Action Masterclass](https://mytribe.in/journal_cricket/fast-bowling-coaching/bowling-action-masterclass) - [Building Your Run-up](https://mytribe.in/journal_cricket/fast-bowling-coaching/building-your-run-up) - [Smart Bowling: Speed with Strategy](https://mytribe.in/journal_cricket/fast-bowling-coaching/smart-bowling-speed-with-strategy) - [Off-Pitch Training: The Real Mehnat](https://mytribe.in/journal_cricket/fast-bowling-coaching/off-pitch-training-the-real-mehnat) - [My Coaching Philosophy](https://mytribe.in/journal_cricket/fast-bowling-coaching/my-coaching-philosophy) - [Student Stories & Match Day Action](https://mytribe.in/journal_cricket/fast-bowling-coaching/student-stories-match-day-action) ## More services by Journal Cricket Academy - [Batting Coaching](https://mytribe.in/journal_cricket/batting-coaching) - [Cricket Mindset & Mental Conditioning](https://mytribe.in/journal_cricket/cricket-mindset-mental-conditioning) - [Cricket Fitness & Conditioning](https://mytribe.in/journal_cricket/cricket-fitness-conditioning) ## Similar work from other experts - [Cricket Performance Coaching and Athletic Conditioning](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/featured) by Prravesh Rohilla · Strength and Conditioning for Cricket · Training at VAULT by Virat Kohli, Karol Bagh and across Delhi NCR - [Advanced Cricket Batting Technique & Correction](https://mytribe.in/spyadav1989/personal-batting-coaching/featured) by SP Yadav · Personal Batting Coaching · Online sessions and in-person training in Delhi NCR - [Pace & Spin Bowling Clinic: Build Speed and Accuracy](https://mytribe.in/aarkasports/youth-cricket-academy/pace-spin-bowling-clinic) by Aarka Sports · Youth Cricket Academy · Academy present at 5 locations across Delhi NCR, Punjab & Uttarakhand - [Professional Cricket Coaching & Technical Development](https://mytribe.in/croirecricketclub/personalized-cricket-coaching/featured) by Croire Cricket Club · Personalized Cricket Coaching · Coaching at 3 locations across Gurugram - [Featured Cricket Coaching and Technical Drills](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-batting/featured) by Manoj Chauhan · Personal Cricket Coaching - Batting · Online coaching available; In-person training at Nizamuddin East, New Delhi and across NCR - [High-Performance Cricket Strength and Conditioning](https://mytribe.in/gaurfit7/strength-conditioning-for-cricketers/featured) by Gaurav Kaushik · Strength & Conditioning for Cricketers · Sessions at Arun Jaitley Stadium or at your location across Delhi NCR ## Book To book Journal Cricket Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20coach%2C%20I'm%20interested%20in%20the%20fast%20bowling%20training.%20Need%20guidance%20on%20how%20to%20fix%20my%20action%20and%20increase%20my%20pace.) 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