---
title: "Fast Bowling Coaching to Increase Your Bowling Speed & Accuracy - mytribe"
description: "Unlock your potential with expert fast bowling coaching. Learn pro pace bowling drills for bowling action correction, injury prevention, and to consistently increase your bowling speed. Join our academy and become a match-winning bowler today!"
canonical: https://mytribe.in/journal_cricket/fast-bowling-coaching
last_updated: 2025-12-29
---

# Fast Bowling Coaching in Delhi Ncr

By [Journal Cricket Academy](https://mytribe.in/journal_cricket) · We coach you to bowl fast and smart by analyzing your action, improving your rhythm, focusing on injury prevention, and building overall strength, not just teaching speed tricks.

## Locations

Online and at academies in Chhapraula & Bishnuli

### Visit at

- Sessions at Pathak100mph Cricket Academy, Chhapraula (Close to Crossing Republik, Gaur City, Noida Sector 62, Lal Kuan, Greater Noida West)
- Sessions at Journal Cricket Academy, Bishnuli (Easily accessible from Maripat Railway Station, Crossing Republik, Gaur City, Lal Kuan, Noida Extension)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online Fast Bowling Speed Course

1.5 hours of self-paced video modules covering run-up, release, and home-friendly drills with 1-month validity.

Typically ₹500-800 Per Course (1 Month Access) (estimate)

#### Course Structure
* **Content:** 1 to 1.5 hours of video modules focusing on speed increment techniques.
* **Topics:** Breakdown of run-up, gather, release, and follow-through mechanics.
* **Drills:** Demonstrations of home-friendly exercises like pogo jumps and towel drills.

#### Access Details
* **Validity:** Strict 1-month access window from purchase date.
* **Format:** Pre-recorded DIY lessons suitable for mobile viewing.
* **Support:** Self-learning module without personalized analysis or coach interaction.

### Standard Group Coaching

4 to 5 days a week training at Paschim Vihar featuring group drills, net practice, and assistant coach supervision.

Typically ₹2,800-3,500 Per Month (estimate)

#### Schedule & Location
* **Frequency:** 4 to 5 days a week (afternoon/evening slots).
* **Duration:** 2.5 to 3 hours per session including warm-up.
* **Facility:** DDA Sports Complex, Paschim Vihar (complex entry fees payable separately to authority).

#### Training Inclusions
* **Drills:** Group exercises for run-up consistency and core stability.
* **Nets:** Open net sessions bowling to academy batsmen.
* **Supervision:** General guidance by assistant coaches with periodic checks by the Head Coach.
* **Game Time:** Opportunities for practice matches.

### Elite High-Performance Mentorship

6 days a week intensive training including bi-weekly video analysis, speed gun testing, and direct head coach access.

Typically ₹5,500-6,500 Per Month (estimate)

#### Tech & Analysis
* **Video Analysis:** Bi-weekly slow-motion review of action to fix energy leaks.
* **Speed Tracking:** Periodic testing using a Speed Gun/Pocket Radar to monitor pace.
* **Specialized Drills:** Harness running for stride length and weighted ball training for arm speed.

#### Premium Access
* **Frequency:** 6 days a week intensive schedule.
* **Mentorship:** Direct feedback loop with Head Coach Ankit Pathak.
* **Extras:** Includes night practice under floodlights and match simulation scenarios (death over bowling).
* **Conditioning:** Specific off-pitch fitness including plyometrics and agility work.

## About Fast Bowling Coaching

### Fast Bowling Ka Sach

Everyone wants to bowl fast, but most give up. Injuries, wrong advice, and half-hearted effort are the main reasons. If you’re only quick in the nets but can’t do it in a match, selection nahi hone wala (you won’t get selected). You need to upskill and commit for real results.

### My Approach: Tez + Smart Bowling

I don’t just teach you to bowl fast - I teach you to bowl smart. Going 100% every ball is a shortcut to injury. We work on effort control, rhythm, and building your game for the long run. Especially for U-16 and U-19 cricket coaching, I focus on gradual speed enhancement drills and consistency. Wickets matter more than just speed.

### Speed Leak Kahan Ho Rahi Hai?

Your bowling action is a chain. If one link is weak, poora energy leak ho jata hai (all the energy leaks out). I’ll help you spot and fix those leaks with proper bowling action analysis.

- Run-up and rhythm: No more counting steps. We find your natural stride and build power with sprints and tempo runs.
- Non-bowling arm, wrist, head position: Each part matters. Drills target accuracy and stability.

### Asli Mehnat: Off the Pitch

Bowling is just 40% of the game. The real hard work is off the pitch - core strength, bodyweight training, and mental toughness. Injury prevention for bowlers is a big focus, so you stay fit and confident under pressure.

### How We Work

Online ya academy mein (online or at the academy), I give you the drills and the roadmap. You have to put in the work. Dekhna kam karo, kaam karna start karo (Stop watching, start working).

## Highlights

Browse through Journal Cricket Academy's best work.

### [Featured](https://mytribe.in/journal_cricket/fast-bowling-coaching/featured)

- [Video: (Hero Media) Speed is useless if you can't land the ball on the right spot. I teach you the art of spot bowling to turn your pace into a wicket-taking weapon, because consistency is what gets you selected, not just raw speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae046ff4-5283-41c6-a0c4-c7e9548b624b)
- [Video: More than half of fast bowlers struggle with measuring their run-up. I will show you how to find your natural stride and build a powerful, consistent rhythm without just counting steps. This is the foundation of your pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42bcb02d-9ca8-40b3-a8a4-a3a07fcd1a94)
- [Video: The biggest reason your speed is stuck is your backfoot landing. It's the anchor of your entire action. I will analyze your landing to ensure you are transferring maximum energy from the ground up through the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6bae00-8214-4769-b2d7-283293a07bc9)
- [Video: Your non-bowling arm controls the direction and line of your delivery. If it drops, your ball will go astray. I focus on drills that keep this arm stiff and targeted, giving you pinpoint accuracy to complement your speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d097b81b-d076-4ef8-a5dd-e909caa76dad)
- [Video: Many bowlers get obsessed with the gym and lose their natural rhythm. I focus on functional, bodyweight exercises that build explosive strength without unnecessary bulk, ensuring you are athletic on the field, not just strong in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b6209b-696c-444c-af48-1908581120e0)
- [Video: Why did you choose fast bowling? It's the toughest job in cricket. If your 'why' is not clear, you will give up. I am here to coach bowlers who are ready for the 'asli mehnat' and have the hunger to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/940e834f-c1c8-4479-aeec-6f47ed7df752)
- [Video: Listen to what my students have to say. Somasatya came from Andhra Pradesh to improve his game, and through our focused training on batting, fitness, and bowling, he is seeing real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2a85c7-aa74-4484-85e7-1b0acbeb474d)
- [Video: This is what preparation for a major tournament like the CK Nayudu Trophy looks like. Here is my student Swayam Srivastav on Day 1, putting in the focused work required to compete at a high level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5544fa6-de93-424c-98c1-41c653e449be)
- [Video: Stop the confusion. I have designed a structured course that breaks down everything you need to know to increase your bowling speed. This is a clear roadmap, not random tips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cc8fd98-b126-4678-8bba-a3cba92fad05)

### [Bowling Action Masterclass](https://mytribe.in/journal_cricket/fast-bowling-coaching/bowling-action-masterclass)

- [Video: A collapsed wrist position will ruin your seam and swing. Before doing any drills, we first analyze if the problem is coming from your backfoot collapse. I will help you identify the root cause and fix it permanently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc284b3-a46f-45b1-9555-a9392f1fd402)
- [Video: An unstable head position is a sure way to lose wickets and speed. This is often caused by a weak core or an unstable backfoot. I use targeted drills to build core stability and ensure your head stays still through the delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676e4079-cbab-47e2-a4b4-96ea8a05bee7)
- [Video: Your non-bowling arm is not just for balance, it's for generating power. I will teach you how to use it to create a powerful horizontal and vertical pull, which is essential for increasing your pace and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2dde969-066b-4557-90c5-429724ef514c)
- [Video: Here are two specific drills to strengthen your non-bowling arm action. These exercises build the muscle memory required for a powerful and consistent arm pull, ensuring your ball doesn't just die on the pitch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cfec138-8d7a-4097-89fc-5740db371660)
- [Video: The 'rock back' is a crucial technique for side-on and semi-side-on bowlers to generate a catapult effect. I will teach you how and when to use it to add that extra zip to your bowling, while front-on bowlers will learn why they should avoid it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/580af807-60f9-4aa3-afd8-83d4ec1b6b31)
- [Video: If your speed has suddenly dropped, your brace leg could be the problem. Strong ankle mobility is non-negotiable for a solid front foot brace. These drills are essential to prevent injury and transfer momentum effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb8695e-d9fe-4ef4-b48e-a3fdf5c98e08)
- [Video: Should you be a side-on or front-on bowler? I will help you understand the benefits and challenges of each action. The goal is to maximize your natural style, not to copy someone else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a8ff87-6fa6-4b45-a457-80fe46c94c4c)
- [Video: Stop letting coaches force you to change your natural bowling action. We can make technical adjustments, but changing a front-on bowler to a side-on bowler will only lead to injury and limit your potential. We work with what you have and make it better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1383e90-08c0-4a48-8a86-fbc0f178aa2d)
- [Video: Are you leaking speed? I will teach you how to observe your own action to find out where the energy is being lost. It could be your rhythm, jump, or landing, and identifying it is the first step to bowling faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c985982-6c95-4bbb-b761-58bdc3488e9d)

### [Building Your Run-up](https://mytribe.in/journal_cricket/fast-bowling-coaching/building-your-run-up)

- [Video: If your run-up is inconsistent in a match, you will never take wickets. The first step is to shoot a video and analyze the problem. The solution is almost always a lack of consistent, high-intensity sprint training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ab4c38-7e39-4070-89f5-a89bd16b31a1)
- [Video: A run-up has three phases: the initial build-up, the mid-phase momentum, and the final acceleration. I will teach you how to master each phase to create a smooth, powerful, and explosive approach to the crease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838869af-b34b-4f99-b99c-88a5faba1680)
- [Video: Don't just copy Pakistani bowlers by pulling trucks. To fix your run-up, you need specific drills. I recommend harness running for stride consistency and tempo running to build a solid rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2b0b47-9865-4a28-abff-7a092b234475)
- [Video: I have created a detailed video with 10 tips to improve your run-up. This is a complete guide that will clear all your doubts and give you a clear path to building a more powerful approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b961653-f101-4fa4-b1a5-c45a6414b0da)
- [Video: The secret to getting the 'feel' in your bowling is to practice your run-up on the center wicket. This gives you realistic feedback and prepares you for match conditions, which is where it truly matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86710572-9788-441c-b481-8824b775580d)

### [Smart Bowling: Speed with Strategy](https://mytribe.in/journal_cricket/fast-bowling-coaching/smart-bowling-speed-with-strategy)

- [Video: Why should you increase your speed? To take wickets. Speed combined with swing is a lethal combination. I will teach you how to develop your in-swing and out-swing to become a genuine threat to any batsman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c2bb27b-b0a4-4548-9670-55e9069da102)
- [Video: Many bowlers are fast in the nets but slow in a match due to pressure. If you can't perform when it counts, you won't get selected. My training focuses on replicating match situations so your speed translates to wickets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15313c94-1f64-41b8-b403-9635d2f89df4)
- [Video: Your speed is not genuine if you are bowling no-balls. I will teach you how to control your stride through consistent sprint work and developing a repeatable start and jump, so you can bowl at full tilt without overstepping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5d45e1-7fce-4bef-a4a3-f4ecfa3dc2f9)
- [Video: The saying 'fast bowlers have their brain in their knees' comes from beginners who go 100% on every ball. I teach effort control through drills like slow-motion bowling and shadow practice, so you can build pressure and outsmart the batsman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b98f1da-1feb-445d-b079-6cd7f62cbcca)
- [Video: Cricket is a game of confidence. If you are not taking wickets, your confidence will drop. I teach you the mindset of a wicket-taker, focusing on getting feedback and building a positive environment to become a consistent performer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986bc412-9067-45f7-b11d-7d046cdcc731)

### [Off-Pitch Training: The Real Mehnat](https://mytribe.in/journal_cricket/fast-bowling-coaching/off-pitch-training-the-real-mehnat)

- [Video: Being a gym hero doesn't make you a good bowler. I focus on functional fitness like jumps, sprints, and agility drills that translate directly to on-field performance. You need to be an athlete first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83997de-2bb5-41c2-989a-e97fd0714f9b)
- [Video: If you have tried everything and your speed is still stuck, this workout is for you. We use contrast training with harness sprints, medicine ball throws, and max-effort bouncers to shock your system and break through plateaus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6020998e-df6c-4f79-8aea-37e6fdc00a16)
- [Video: If you do the same workout every day, your speed will stagnate. This workout routine uses plyometric exercises like pogo jumps and plyo pushups to develop explosive power and give your body a new stimulus for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01cdf1ac-e5a4-426f-b3ee-c7bd9f094655)
- [Video: A fast bowler needs a strong foundation. Before any fancy workouts, you must master the basics: push-ups, pull-ups, squats, and lunges. I teach you to train to failure to build your basic strength, which is the platform for your speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b55816d-2286-4508-973c-d8f2103c9672)
- [Video: If your body isn't recovering, your speed will always go down. I teach you to work with your body's natural cycle by fixing your sleep schedule. Proper recovery is just as important as hard training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca03eb26-0041-4b3d-93c4-f08ed7272b9a)
- [Video: All your training is wasted if your diet is poor. I will teach you the importance of carbs for fuel, protein for recovery, and proper hydration. To be a top athlete, you must eat like one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b924849-8ef5-4a5a-ba2e-6d1871431cfb)
- [Video: 90% of fast bowlers fail because they don't balance their training. They focus only on bowling and neglect fielding and fitness. I teach you how to structure your training to develop all aspects of your game for rapid career growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d27e39-34f2-4346-a7b1-767e82fdb067)

### [My Coaching Philosophy](https://mytribe.in/journal_cricket/fast-bowling-coaching/my-coaching-philosophy)

- [Video: Everyone has an inspiration, but my inspiration was the struggle itself. The hard work, the discipline, and the dedication when no one is watching. This is the mindset I instill in every bowler I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d817f6-41e7-4947-b903-064ed4e8b4bb)
- [Video: For young fast bowlers in U-16 and U-19, the goal is gradual, consistent improvement. We aim to add 0.5 KMPH every month through continuous learning and execution. You have time, so we build your speed the right way to avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e6a15c-32ff-4358-8928-8baefdeac379)
- [Video: The data shows that most aspiring fast bowlers quit within a few years due to injuries, pressure, or lack of commitment. With a strong mentor and a clear process, you can beat the odds. I am here to be that mentor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce93223-cd8b-4deb-b700-9a26b0c5eb16)
- [Video: What is the secret to bowling fast? 'Lagataar abhyaas' or consistent practice. There are no days off. You must focus on good coaching, good food, and relentless, correct practice. That is the only way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90936dc7-20d0-4262-922b-36515cc17c4c)
- [Video: When all other methods fail, we use unorthodox training to increase speed. One such method is increasing the bowling distance by two yards. This forces your body to work harder and can break through stubborn speed plateaus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ef0db1-538c-470d-aee9-6c5be6dad163)

### [Student Stories & Match Day Action](https://mytribe.in/journal_cricket/fast-bowling-coaching/student-stories-match-day-action)

- [Video: This is a story of a student who was misled by social media trends. My job is to provide a specific, personalized training plan. You must trust your coach and the process, not just copy random drills you see online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46690211-73a9-45bf-a0e5-1e799fcf4d61)
- [Video: Well played, Mayan! It is great to see students applying their skills in a match and getting rewarded for their hard work. This is what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36693499-ccfb-413c-9463-70bb421f31dd)
- ![A team talk before the match. We discuss strategy, roles, and mindset. Preparation is key to performing with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7166df-58f1-4d50-97e6-f9a196374373)
- [Video: Admissions are open for serious cricketers. Here is a glimpse of a T20 practice match at the academy where we test our skills under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e44ea28-9ea9-44e6-9141-935150304b45)
- ![A snapshot from a practice match. This is where we build the temperament and experience needed to succeed in competitive cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9636ed51-de09-4554-8183-6e1e83113d28)
- [Video: Test match simulation. The grind of red-ball cricket requires a different level of fitness, patience, and skill. We prepare our bowlers for all formats of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34fc6084-994e-4359-beb8-c9924c8e2255)
- ![Using video analysis during a fielding drill session. Every aspect of the game is broken down and improved with technical feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3274e70-776c-4183-88a6-fbcf2acc32a5)
- ![A group session on the field. We are a team, and we train like one. The right environment is crucial for growth and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0be4a51-d468-41e2-ae35-627ee8aab08c)

## Meet your expert

[Journal Cricket Academy](https://mytribe.in/journal_cricket)

### My story

Meri inspiration hamesha ek aise insan se aayi hai jo khud struggle se utha tha, excuses nahi diye. Main bhi waise hi believe karta hoon - mehnat, discipline, aur Bhagwan par bharosa. Humare yahan fees maaf karna sabse badi victory hai, lekin reason tumhari gareebi nahi, tumhari mehnat honi chahiye. Jab coach khud bole, ab fees mat do, samajh lo sahi track par ho.

### My work

- **Cricket Coaching - Fast Bowling, Batting, Mindset**: Main fast bowling coaching, power hitting drills, aur mental conditioning for cricketers pe focus karta hoon.
- **Basics Pe Dhyan**: Action ko analyze karte hain, natural action ko respect karte hain, speed badhane ke tricks nahi sikhate.
- **Smart Training**: Sirf hard work nahi, smart fast bowler banana sikhata hoon. Kab effort lagana hai, kab nahi, yeh samjhata hoon.
- **Mindset & Psychological Sessions**: Frustration, overthinking sab aata hai. Visualization aur pressure handle karna sikhata hoon.
- **Match Simulation Practice**: Scenario-based practice karte hain, taaki match pressure mein choke na karo. Instagram speed se selection nahi hota.

## More services from Journal Cricket Academy

- [Batting Coaching](https://mytribe.in/journal_cricket/batting-coaching) · ₹2,500-5,000 per month (estimate)
- [Cricket Mindset & Mental Conditioning](https://mytribe.in/journal_cricket/cricket-mindset-mental-conditioning) · ₹800-3,000 per session per player (estimate)
- [Cricket Fitness & Conditioning](https://mytribe.in/journal_cricket/cricket-fitness-conditioning) · ₹500-2,000 per session per person (estimate)

## Book

To book Journal Cricket Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fast%20Bowling%20Coaching%20by%20Journal%20Cricket%20Academy.)