---
title: "Cricket Mental Conditioning: Handle Match Pressure & Win Games - mytribe"
description: "Struggling with match pressure or self-doubt? Our expert cricket mental conditioning helps you build mental toughness and confidence. Learn techniques to handle pressure, overcome fear, and translate your net practice into match-winning performances. Hire a pro!"
canonical: https://mytribe.in/journal_cricket/cricket-mindset-mental-conditioning
last_updated: 2025-12-29
---

# Cricket Mindset & Mental Conditioning in Delhi Ncr

By [Journal Cricket Academy](https://mytribe.in/journal_cricket) · We help cricketers handle match pressure and build mental toughness using real scenario training, breathing drills, and mindset exercises that go beyond regular coaching.

## Locations

Online and at academies in Chhapraula & Bishnuli

### Visit at

- Sessions at Pathak100mph Cricket Academy, Chhapraula (Close to Crossing Republik, Gaur City, Noida Sector 62, Lal Kuan, Greater Noida West)
- Sessions at Journal Cricket Academy, Bishnuli (Easily accessible from Maripat Railway Station, Crossing Republik, Gaur City, Lal Kuan, Noida Extension)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Group Match Simulation & Mindset Drill

90 to 120-minute ground-based session for 10-20 players featuring 'No-Out' net practice, scenario training, and anxiety management drills.

Typically ₹800-1,200 per session per player (estimate)

#### Session Format
* Duration: 90 to 120 Minutes on DDA grounds.
* Group Size: Cohort of 10 to 20 players.
* Setting: Open-air classroom setup where theory is delivered on the ground.

#### Core Modules
* Reality Check Talk: 20-minute lecture on dopamine detox, work ethic, and net speed vs. match speed.
* Anxiety Control: Group breathing techniques for pre-delivery focus.
* High Stakes Net: 'No-Out' practice where the session ends immediately if a wicket falls.

#### Match Simulation
* Scenario Training: Chasing specific targets or batting with close-in fielders.
* Pressure Handling: Supervised distraction techniques to train focus under stress.

#### Essentials
* Feedback: Direct public feedback in a group setting.
* Access: Usage of turf or cement wickets.
* Note: DDA Sports Complex entry fee is separate and payable at the gate.

### 1-on-1 Mental Fortitude & Strategy Mentoring

60 to 90-minute private session with the Head Coach including video analysis, career roadmap design, and specific shadow drills.

Typically ₹2,500-3,000 per session (estimate)

#### Personal Mentorship
* Format: Private 1-on-1 interaction with the Head Coach.
* Duration: 60 to 90 Minutes.
* Roadmap: Creation of a custom career plan based on selector criteria and role specifics.

#### Tech-Psych Analysis
* Video Review: Analysis of match footage on mobile/tablet to identify mental errors.
* Correction: Personalized shadow practice to align movement with visualization.
* Problem Solving: Targeted counseling for fear of bouncers or selection anxiety.

#### Mindset Tools
* Visualization: Scripts tailored to specific batting or bowling positions.
* Strategy: Development of positive affirmations and communication drills.

#### Essentials
* Location: Secluded area of the ground plus private net usage.
* Note: DDA Sports Complex entry fee is separate and payable at the gate.

## About Cricket Mindset & Mental Conditioning

### Why Mindset Beats Raw Talent

You smash it in the nets, but come match day, things fall apart? Happens to the best. I see players lose pace, freeze up, or throw their wicket away. The real game is in your head, not just your technique.

### My Approach: Mind Over Matter

For me, cricket is 80% mental. Discipline, dedication, self-belief, and relentless *mehnat* (hard work) - that's my formula. I’m here to guide you, not just coach you. A good mentor can change your odds, but you have to walk the path.

### Handling Match Pressure & Anxiety

Pressure makes you do weird things. Bowlers bowl no-balls, batsmen panic after a few dots. We tackle this head-on:
- Match stimulation twice a week - real scenarios, tough targets, crowded fields.
- Simple breathing drills to calm nerves and manage match anxiety.
- Focus on controllables - your effort, not the scoreboard.

### Building Real Confidence

Confidence is built, not gifted. We work on:
- Intent to dominate, not just survive.
- Practicing against tougher opponents so your own level feels easy.
- Fitness routines that boost your self-belief and help you convert singles into twos.

### Beating Fear of Failure

Fear of getting out ruins your game. My drills:
- 'No-out' net sessions - get out, session ends. You learn to value your wicket.
- Turning setbacks into fuel - *aur mehnat karna padega* (gotta work harder).
- Focus on scoring runs, not just looking pretty.

### Stop Watching, Start Doing

Reels and videos won’t make you a player. Less watching, more grinding. The only mantra: **Watch the ball.**

## Highlights

Browse through Journal Cricket Academy's best work.

### [Featured](https://mytribe.in/journal_cricket/cricket-mindset-mental-conditioning/featured)

- [Video: The easiest way to ruin a career is to make someone feel like they are improving when they are not. Your brain gets a rush from watching reels of great players, but that's a fake reward. I teach you to stop watching and start doing the real mehnat, because the satisfaction from actual hard work is what builds a real player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eddd891a-f84c-48af-b0fa-08eb5f6d02fe)
- [Video: Parents often focus only on technique, but selectors look for temperament first. Can you handle pressure? Can you keep the scoreboard ticking? I run match stimulation practices twice a week to build these exact skills, giving you a clear roadmap to pass any trial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd1f2875-1571-4711-aa51-a9371b0817ac)
- [Video: I am proud to see my student, Ravi Thakur, apply our mental conditioning principles on the big stage. This is what happens when dedication meets the right guidance. His performance in the Ranji Trophy is a testament to his hard work and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11cd103d-df8e-43a6-bbbc-2ec27f3faf73)
- [Video: If you throw your wicket away in pressure situations, you will never get selected. I use specific pressure zone drills and match stimulation to train you to stay calm, handle dot ball pressure, and win games for your team. It starts with simple things like deep breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/516f0dd4-2363-4c38-b3f2-bc8d9d363f4c)
- [Video: Do you think raw speed will get you selected? Likh kar deta hoon, it won't. I see bowlers with 135-40 kmph pace who freeze in a match. I train bowlers to perform under match pressure, not just look good in the nets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15313c94-1f64-41b8-b403-9635d2f89df4)
- [Video: You will never score runs if you don't have patience. I'll give it in writing. To fix this, I use simple but effective drills, like the two-bounce underarm feed, to force you to wait for the ball and develop the patience needed to build a long innings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/480a6262-727f-4b3c-9306-e2a6d0a1d375)
- [Video: Listen to my student Mayank. He explains how our program works. We focus on batting against fast bowlers, specific fitness, technical sessions, and most importantly, mindset coaching. This is the complete system for a serious cricketer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3950f3f-99f7-47fb-bc43-266293474dd7)
- [Video: They say men don't cry, but I see the frustration when a player doesn't perform to their potential. This game is tough, and it's okay to feel that pain. My job is to help you channel that frustration into more mehnat, not despair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dc88ea8-47ed-413e-97b8-7ac254d5f885)
- [Video: While others are dreaming, the real work starts at 4 AM. This is the mindset of a champion. Discipline and consistency are non-negotiable if you want to turn your dreams into reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fadb4e60-54c9-41c5-8de5-b014b5e198e5)
- ![This is what it's all about. A team huddle where we talk strategy, build each other up, and focus on the process. Cricket is a team game, but it starts with individual mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7166df-58f1-4d50-97e6-f9a196374373)

### [Batting Under Pressure: From Nets to Match Day](https://mytribe.in/journal_cricket/cricket-mindset-mental-conditioning/batting-under-pressure-from-nets-to-match-day)

- [Video: Do you bat more freely in the nets than in a real match? This is the most common problem I see. It's a mental block, not a technical one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3677bae0-8da0-4474-b151-42e8f09ed058)
- [Video: The difference between a net player and a match player is all in the head. We work on bridging that gap with intense, match-like scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce68a5d-fe3c-4e68-a8f5-c1828ecec41d)
- [Video: Pro batsmen don't just practice, they practice one level up. I explain why you must train against older, more experienced bowlers to build the confidence and skill to dominate your own age group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a095d85-1862-4754-9956-a420fe6de6cf)
- [Video: If you are just defending in T20s, you have a problem with intent. I share three specific drills, including the 'tap and react' drill, to improve field awareness and develop power hitting for pressure situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa92477-4593-43f5-850c-9c02e351dc24)
- [Video: Playing defensively under pressure is a recipe for failure. I break down why young batsmen fail to execute big shots and provide a framework for scenario-based batting and maintaining a positive intent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7719c05-2fdd-4104-b2c5-1c39a751e420)
- [Video: Defensive batting comes from a fear mindset. I teach you how to fix this with mirror batting drills to visualize success, practicing with positive intent, and focusing on strike rotation to manage pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc076b44-24fc-412d-bde6-3410bcf8c0a5)
- [Video: You will never play big cricket if you don't play matches. Practice is useless without application. Matches teach you game planning, leadership, and how to handle real pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e79a77b7-b287-4207-b67c-60bc65518fc7)
- [Video: Your intent decides your score. If you think of a single, you'll never hit a boundary. I teach you to build an intent to dominate, which ensures you are always looking to score.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1c3b026-eec7-49dd-a594-e5fcbab637ac)
- [Video: This is a core concept: fix your intent to score big. This video shows batsmen applying the principle of aggressive intent, turning potential singles into scoring opportunities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039f8641-ebe4-46ba-9222-79bdff607d33)
- [Video: Poor shot selection in the starting overs will get you out, no matter how much you practice. I provide three drills, including the 'first 20 balls defensive' drill, to build patience and handle pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519e746e-0627-413e-9439-ace6e4b797e8)
- [Video: To score big runs, you must conquer the fear of getting out. This starts in the nets with a 'no-out' rule. If you get out, your session ends. This teaches you to value your wicket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb129f5-6734-4e69-ad96-19798bce607e)
- [Video: Even 10 hours of practice is useless if you have poor shot selection. I explain how to develop patience with specific drills, like intentionally playing dot balls in the nets to get comfortable with pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab52be3-78f5-47cc-85f4-d0c4f276cfe3)
- [Video: T20 cricket has made everyone want to hit sixes, but the art of the defense and leave is what helps you survive. I explain why mastering these basics is crucial for building a long innings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca7d6e1-4c32-4496-b8b3-08d985cceb37)
- [Video: To beat the fear of getting out, you must practice it. We do one-on-one sessions and net practice where the consequence of getting out is real. This builds the mental muscle to stay at the crease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199679e5-6566-4661-a759-db3306bfe9fc)
- [Video: To score runs on a flat 'paata' wicket, you must first learn to bat on a challenging one. I explain why practicing in difficult conditions is the key to making batting look easy when the pitch is good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e75d20f-5701-49bb-b9f4-b79d264dd01d)
- [Video: You can't play big cricket if you don't play matches. This is a non-negotiable part of my training. Here you see players in a match, learning to handle pressure and apply their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e1ba35-d52c-4bc3-b353-68286d48e3fa)
- [Video: If you can't judge the ball, you can't score runs. The solution is simple: thousands of throw-downs. I emphasize focusing only on watching the ball, from the hand to the bat, to improve judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/118c1db6-ddda-4efe-9eea-aeb76dd45319)
- [Video: A batsman's intent is everything. If you aim for a boundary, you might get a single or double. If you aim for a single, you'll get nothing. Always dominate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76c808e5-d2e8-4a71-8c69-1a2a2b7150ec)
- [Video: No matter how many hours you practice, poor shot selection will lead to failure. This video breaks down my three-drill system for developing patience and handling pressure in the opening overs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91356294-c8b5-4815-a803-0cd9d3784ae0)
- [Video: The fear of getting out is a batsman's biggest enemy. We train this out of you in the nets. If you get out, you walk. This simple rule builds immense respect for your own wicket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99dd8242-ea60-46b5-8ac6-2063cb59540f)
- [Video: As a batsman, your only goal is to score runs. It doesn't matter if you have one shot or ten. I teach players to focus on their strengths and find a way to put runs on the board.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ad116d-c472-4798-a98f-2946f49645af)
- [Video: To play a long innings, you need two things: a clear mind and top fitness. I explain how a clear state of mind helps you read the game, and how fitness gives you the confidence to turn ones into twos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7086bdec-a8bd-4fec-abd0-5267c2192f52)
- [Video: Patience is the most important tool for a batsman. Without it, you will fail. Here, I demonstrate drills that force you to wait for the ball, a skill that is essential for scoring big.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ddfffe8-79c6-465e-b6a4-12a2f61bcc01)
- [Video: This is what we train for: turning pressure into power. A confident batsman can change the momentum of the game with a single shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f24ea1b9-34a5-4e2e-82d2-9306e5498533)
- [Video: Handling pressure is a skill that can be trained. We use pressure zone drills and match stimulation to replicate tough situations, so you are prepared for anything on match day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3715e7-44d0-42b8-ba3c-c71fdadb97dd)
- [Video: You can practice for 10 hours a day, but if you make this one mistake, you will always get out early. I explain how to build patience and improve shot selection with my three-drill method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6baf8568-224a-43a5-9d87-790f265b848d)
- [Video: Consistency in your shots comes from one thing: rehearsal. I explain why mastering a skill like the cover drive requires focused drills with a coach before you can execute it in a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e54ef89-0287-4370-85ac-4940cb6dd1f5)
- [Video: Your end goal as a batsman is to score runs. It doesn't matter how stylish you look. I train my players to be effective and to understand that runs on the scoreboard are the only thing that matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932f8c73-c4d0-4c3d-82aa-646dc7193c80)
- [Video: You've watched a million videos on how to score big, but you still get out for a duck. The reason is a lack of mental clarity and fitness. I break down the two real secrets to building a long innings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f84529e-07e3-4895-ab1f-76e8ca046377)
- [Video: If you don't have patience, you will never be a successful batsman. I'll give it to you in writing. This video shows the drills we use to build that crucial skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d47b51dd-ebec-4440-ac2e-f3876c863b2b)
- [Video: For beginners, learning to defend is more important than learning to hit a six. I explain the stages of becoming a complete batsman, starting with a solid defense and strike rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1658c28f-c850-4737-bc58-69d26f72f0f1)
- [Video: I've said it before: to master batting, you must learn to play on challenging wickets. This is how you build the footwork and adaptability to score runs anywhere, on any surface.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19046f06-0bce-438e-82d9-e54eb0e72f55)
- [Video: The fear of getting out paralyzes batsmen. We conquer this with high-stakes practice. In my nets, if you're out, you're out of the session. This builds a deep-seated will to survive and score.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/682dfda3-f494-4cb5-ad06-6834e660729b)
- [Video: Don't get fooled by T20 highlights. The art of a solid defense and a smart leave is what separates good batsmen from great ones. I teach the importance of these forgotten skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e566468-6746-4e27-831d-3f0c19f60121)
- [Video: This is the difference between practice and a match. In the nets, you can look good. In a match, you have to perform. My training is designed to make your match performance as strong as your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a46a238-df76-46c0-af23-5ca279edddcb)

### [The Fast Bowler's Edge: Speed with Brains](https://mytribe.in/journal_cricket/cricket-mindset-mental-conditioning/the-fast-bowler-s-edge-speed-with-brains)

- [Video: 90% of fast bowlers quit within a few years. I explain the harsh reality and the data behind it. Success requires more than just talent; it demands commitment, a strong mentor, and a clear understanding of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce93223-cd8b-4deb-b700-9a26b0c5eb16)
- [Video: Coaches tell you to be disciplined, but what if your body isn't recovering? I explain the science of sleep and how adjusting your body's natural cycle is a powerful secret to increasing your bowling speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca03eb26-0041-4b3d-93c4-f08ed7272b9a)
- [Video: There's a saying that a fast bowler's brain is in his knee. This is used to mock bowlers who use 100% effort on every ball. I teach you to be a smart fast bowler by controlling your effort with specific drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b98f1da-1feb-445d-b079-6cd7f62cbcca)
- [Video: A fast bowler's confidence comes from taking wickets. If you're not getting any, don't watch YouTube videos. I explain a simple but ignored technique: getting direct feedback from teammates and opposition batsmen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986bc412-9067-45f7-b11d-7d046cdcc731)

### [The Grind: My Coaching Philosophy](https://mytribe.in/journal_cricket/cricket-mindset-mental-conditioning/the-grind-my-coaching-philosophy)

- [Video: When you fail a selection, you have two choices: give up or work harder. My student here knows the answer. This moment shows the pain of failure, but also the resolve to come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8a967a-2aef-404e-bee0-d04c8845433f)
- [Video: While you rest, someone else is getting stronger. This is the reality of competitive cricket. The grind never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4166c13-f59a-45ef-9024-707099c32e6d)
- [Video: Everyone has an inspiration. Mine was a boy with big dreams and no support, who chose hard work over excuses. I share my personal story to show that your background doesn't define you, your mehnat does.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d817f6-41e7-4947-b903-064ed4e8b4bb)
- [Video: A student asked me how to stop overthinking. I told him he is blessed to have the time to overthink. Channel that extra energy into meaningful work. If you don't know how, come to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bc44b9-41c8-4dd5-873c-ad2f9c3f823b)
- [Video: I share a story about a student who was misled by social media promises of "get fast in 20 days". Your journey is unique. You must trust your coach and your specific process, not random videos online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46690211-73a9-45bf-a0e5-1e799fcf4d61)
- [Video: Everyone asks for the secret to bowling fast. It's not a secret. It is lagataar abhyaas, or consistent practice. No days off. This is the only way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90936dc7-20d0-4262-922b-36515cc17c4c)
- [Video: A player's first big victory is not playing for India, it's when his coach waives his fees because of his hard work, not his poverty. I explain why your mehnat should be so impressive that people want to support you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d0c01f3-f689-4904-b5e7-a702474b0e4d)
- [Video: Money, political power, or connections cannot get you an India cap. I share a story of meeting a high-profile person who confirmed this. The only thing in your control is your performance. Focus on that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68410f3-7ce2-4056-8fc7-23d5fbefb997)
- [Video: Why did you choose fast bowling? It's a tough path with less money and fame than batting. If your 'why' is not clear, you will quit. I force you to ask this tough question because a clear purpose is the fuel for the long journey ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/940e834f-c1c8-4479-aeec-6f47ed7df752)
- [Video: A motivated man is strong, but a disciplined man is unstoppable. Motivation fades, but discipline is what gets you on the field every single day, especially when you don't feel like it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b3bfa8-d1de-4f97-b2c5-01651296e1e0)
- [Video: A student asks what to do when his team collapses around him. I give him a simple answer: your karma is in your hands. Control what you can, give your 200%, and accept the result without guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed8bce31-b737-4fc2-866e-acf9f20ff8af)

### [Real Players, Real Results](https://mytribe.in/journal_cricket/cricket-mindset-mental-conditioning/real-players-real-results)

- [Video: A student asks about how to handle frustration when the process is right but results aren't coming. I explain that frustration comes from failed execution, not a failed process. The key is to work on the skill, not doubt the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a98303d-8464-44f2-8738-c195735fbcee)
- ![Congratulations to my student Anshul Gupta for his match-winning 91 not out in the Vijay Hazare Trophy. This is the result of relentless hard work and a strong mental game. Keep repeating it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6a4880-1460-4176-8504-b64b95f73d9f)

## Meet your expert

[Journal Cricket Academy](https://mytribe.in/journal_cricket)

### My story

Meri inspiration hamesha ek aise insan se aayi hai jo khud struggle se utha tha, excuses nahi diye. Main bhi waise hi believe karta hoon - mehnat, discipline, aur Bhagwan par bharosa. Humare yahan fees maaf karna sabse badi victory hai, lekin reason tumhari gareebi nahi, tumhari mehnat honi chahiye. Jab coach khud bole, ab fees mat do, samajh lo sahi track par ho.

### My work

- **Cricket Coaching - Fast Bowling, Batting, Mindset**: Main fast bowling coaching, power hitting drills, aur mental conditioning for cricketers pe focus karta hoon.
- **Basics Pe Dhyan**: Action ko analyze karte hain, natural action ko respect karte hain, speed badhane ke tricks nahi sikhate.
- **Smart Training**: Sirf hard work nahi, smart fast bowler banana sikhata hoon. Kab effort lagana hai, kab nahi, yeh samjhata hoon.
- **Mindset & Psychological Sessions**: Frustration, overthinking sab aata hai. Visualization aur pressure handle karna sikhata hoon.
- **Match Simulation Practice**: Scenario-based practice karte hain, taaki match pressure mein choke na karo. Instagram speed se selection nahi hota.

## More services from Journal Cricket Academy

- [Batting Coaching](https://mytribe.in/journal_cricket/batting-coaching) · ₹2,500-5,000 per month (estimate)
- [Cricket Fitness & Conditioning](https://mytribe.in/journal_cricket/cricket-fitness-conditioning) · ₹500-2,000 per session per person (estimate)
- [Fast Bowling Coaching](https://mytribe.in/journal_cricket/fast-bowling-coaching) · ₹3,000-6,000 per month (estimate)

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## Book

To book Journal Cricket Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Cricket%20Mindset%20%26%20Mental%20Conditioning%20by%20Journal%20Cricket%20Academy.)