--- title: "Cricket Coaching Methods: Smart Training for Pace and Power" description: "Stop wasting effort on drills that don't work. Get expert cricket coaching focusing on fast bowling mechanics, batting power, and mental toughness for real results." canonical: https://mytribe.in/journal_cricket/cricket-fitness-conditioning/featured last_updated: 2025-12-29 --- # Cricket Coaching Methods: Build Real Power and Speed Tribe Verified · Trained state-level and Ranji Trophy players By [Journal Cricket Academy](https://mytribe.in/journal_cricket) · Online and at academies in Chhapraula & Bishnuli · ₹500 per session (estimate) Part of [Cricket Fitness & Conditioning](https://mytribe.in/journal_cricket/cricket-fitness-conditioning). [View full gallery](https://mytribe.in/journal_cricket/cricket-fitness-conditioning/gallery) I don't teach shortcuts. Whether you are struggling with pace or finding the middle of the bat, we fix the technical flaws and train the mindset for real match impact. ## Photos and videos - [Video: (Hero Item) Forget just running laps. To increase your bowling speed, you need explosive power. This is how we build it with specific drills like harness running for rhythm and medicine ball throws for upper body strength. This is smart, targeted training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6020998e-df6c-4f79-8aea-37e6fdc00a16) - [Video: You have great timing but no power in your shots. Sound familiar? It's likely a weak core or a poor bat swing. We fix this by focusing on fundamentals like backlift and generating power from your hips, not just your arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c61e910-a771-465d-aa09-a648a367b05a) - [Video: If your head position is unstable, you will leak pace and lose control, no matter how hard you try. I teach you how to maintain a stable head through core stability exercises and specific bowling action corrections, which is crucial for taking wickets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676e4079-cbab-47e2-a4b4-96ea8a05bee7) - [Video: The real work starts at 4 AM when everyone else is dreaming. While they dream, you build your reality. This is the mindset required to become a champion. There are no shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fadb4e60-54c9-41c5-8de5-b014b5e198e5) - ![The training pays off where it matters: on the scoreboard. This is a shoutout to my student Anshul Gupta for his brilliant 91 not out in the Vijay Hazare Trophy. This is what happens when hard work meets the right process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6a4880-1460-4176-8504-b64b95f73d9f) - [Video: Big biceps don't win matches, a strong core does. We build a foundation of functional strength with exercises like planks. This stability is the key to generating power in your batting and bowling, and it's what keeps you balanced under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52d7c59-6d92-4463-8ffb-11e90a694a28) - [Video: Hear it directly from a student. Somasatya came here to improve his batting, fitness, and fielding, and he found the support and guidance he needed to elevate his game. My academy is built for dedicated players like him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2a85c7-aa74-4484-85e7-1b0acbeb474d) ## About Featured Stop chasing quick fixes like gym aesthetics or Instagram-friendly drills that don't translate to the pitch. My training focuses on the raw biomechanics of your action—fixing wrist collapse, backfoot stability, and hip drive—because that is where actual speed and power come from. You are not here for fluff; you are here to understand why your current effort isn't yielding wickets or runs. ### Smart Training, Not Just Hard Work Most cricketers grind for hours without results because they are working hard on the wrong things. At Pathak100mph, we attack your weakest link first. If your bowling speed is stuck, we do not just tell you to 'run faster'. We analyze your run-up rhythm, your brace leg, and your non-bowling arm action. If your batting lacks power, we stop looking at your biceps and start fixing your weight transfer and hip drive. ### The 4 AM Mindset Real cricket is played under pressure, not in the nets. We use match simulation practice to ensure you do not choke when it counts. My training philosophy is simple: `lagataar abhyaas` (consistent practice) and discipline. I share the same methods that helped students like Anshul Gupta perform at the Vijay Hazare Trophy. If you are looking for someone to pat your back, this is not the place. If you are looking to become a better athlete and a smarter cricketer, you are in the right spot. ### Why Technique Matters - **Fast Bowling:** We focus on injury prevention by fixing mobility and hydration issues, not just the symptoms of bad form. - **Batting Power:** We use drills like resistance running and medicine ball throws to unlock core strength that translates to clearing the boundary. - **Mental Conditioning:** I teach you how to visualize success and handle the frustration of a bad spell or a low score. ## About Journal Cricket Academy I teach cricket the way I lived it—through endless discipline and smart, calculated hard work. I do not care about your potential; I care about what you show on the field when the pressure is on. [See all of Journal Cricket Academy's services](https://mytribe.in/journal_cricket) ## More from Cricket Fitness & Conditioning by Journal Cricket Academy - [Batting: Power & Technique](https://mytribe.in/journal_cricket/cricket-fitness-conditioning/batting-power-technique) - [Fast Bowling: Speed & Mechanics](https://mytribe.in/journal_cricket/cricket-fitness-conditioning/fast-bowling-speed-mechanics) - [Athlete Conditioning & Injury Prevention](https://mytribe.in/journal_cricket/cricket-fitness-conditioning/athlete-conditioning-injury-prevention) - [The Grind: Our Training Philosophy](https://mytribe.in/journal_cricket/cricket-fitness-conditioning/the-grind-our-training-philosophy) - [Our Champions: Student Stories](https://mytribe.in/journal_cricket/cricket-fitness-conditioning/our-champions-student-stories) ## More services by Journal Cricket Academy - [Batting Coaching](https://mytribe.in/journal_cricket/batting-coaching) - [Cricket Mindset & Mental Conditioning](https://mytribe.in/journal_cricket/cricket-mindset-mental-conditioning) - [Fast Bowling Coaching](https://mytribe.in/journal_cricket/fast-bowling-coaching) ## Similar work from other experts - [Advanced Cricket Batting Technique & Correction](https://mytribe.in/spyadav1989/personal-batting-coaching/featured) by SP Yadav · Personal Batting Coaching · Online sessions and in-person training in Delhi NCR - [Cricket Performance Coaching and Athletic Conditioning](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/featured) by Prravesh Rohilla · Strength and Conditioning for Cricket · Training at VAULT by Virat Kohli, Karol Bagh and across Delhi NCR - [Featured Cricket Coaching Results & Transformations](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling/featured) by Manoj Chauhan · Personal Cricket Coaching - Spin Bowling · Online coaching available; In-person training at Nizamuddin East, New Delhi and across NCR - [Technical Batting Coaching & Drill-Based Training](https://mytribe.in/malaya_sahoo56/cricket-batting-coaching/featured) by Malaya Sahoo · Cricket Batting Coaching · Online lessons available; Training at 3 academies across Bengaluru - [Professional Cricket Coaching & Technical Development](https://mytribe.in/croirecricketclub/personalized-cricket-coaching/featured) by Croire Cricket Club · Personalized Cricket Coaching · Coaching at 3 locations across Gurugram - [Featured Cricket Coaching and Academy Highlights](https://mytribe.in/brigade_cricket_academy/personal-cricket-coaching/featured) by Brigade Cricket Academy · Personal Cricket Coaching · Academy at Sanfort World School, Greater Noida; open to players across Delhi NCR ## Book To book Journal Cricket Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20coaching%20methods%20and%20want%20to%20discuss%20my%20training.%20Can%20I%20book%20a%20trial%20session%3F)