--- title: "Master Batting Power and Technique | Pathak100mph Cricket Academy" description: "Transform your batting with proven power-hitting drills. Fix your weight transfer, master hip drive, and clear the ropes. Book your expert coaching session now." canonical: https://mytribe.in/journal_cricket/cricket-fitness-conditioning/batting-power-technique last_updated: 2025-12-29 --- # Master Batting Power and Technique Tribe Verified · Proven results from District to Ranji. By [Journal Cricket Academy](https://mytribe.in/journal_cricket) · Online and at academies in Chhapraula & Bishnuli · ₹500 per session (estimate) Part of [Cricket Fitness & Conditioning](https://mytribe.in/journal_cricket/cricket-fitness-conditioning). [View full gallery](https://mytribe.in/journal_cricket/cricket-fitness-conditioning/gallery) Swinging harder doesn't mean the ball travels further. If you are struggling to clear the boundary, it is not a lack of effort, it is a technical flaw in your kinetic chain. We fix your hip drive and weight transfer so you stop hitting flat shots and start dominating the field. ## Photos and videos - [Video: Want to hit big sixes? Stop making these three mistakes. Don't just use your arms; engage your legs, hips, and core. Get under the ball instead of hitting it flat, and always complete your follow through. Power hitting is a full-body movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b98b3b91-ff07-47ec-bbbe-4aa962cb019f) - [Video: Many batsmen practice hitting sixes for hours but fail in a match. This is because of wrong practice. It's not about just swinging the bat hard, it's about combining timing with power. Here, we focus on correct power hitting practice in the nets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6182fd0e-2462-4fb0-b5a0-f7bee98641cf) - [Video: A closer look at a six-hitting drill in the nets. The focus here is on generating bat speed and making clean contact to clear the ropes consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2464966a-dd68-4eb1-bab3-9bca8357cee5) - [Video: This six-hitting drill is designed to build muscle memory for power shots. By repeatedly practicing the motion of hitting for distance, you train your body to generate maximum force efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c6dc345-8297-4bea-b4e8-85bc40bc4e4d) - [Video: Today's game demands more than just good technique. You need the strength to turn ones into twos and fours into sixes. This video shows the specific strength and power exercises we do to ensure our batsmen reach their maximum potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd8328a-d0db-4818-9ae8-19eba7d1ff51) - [Video: You've watched all the videos on how to play long innings but still get out for a duck. The solution is a clear mind and superior fitness. I teach you to assess the conditions and build the endurance to outlast the opposition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7086bdec-a8bd-4fec-abd0-5267c2192f52) - [Video: A batsman getting out early. This is a common sight when a player lacks the right mindset and fitness to build an innings. We work on both to prevent this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f84529e-07e3-4895-ab1f-76e8ca046377) - [Video: Most batsmen in India ignore footwork. Here are two drills to change your game. First, skipping right before batting to activate your feet. Second, a footwork catching drill to train your body to move into the shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0fa2e47-49cc-47ca-8f73-4de888e4b792) - [Video: This is a demonstration of the footwork catching drill. By moving your feet to catch the ball, you are building the exact motor pattern needed for effective batting footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d0251d-7f81-4db7-870f-4ca81523e6ef) - [Video: Another look at our footwork activation drills. Consistent practice of skipping and movement exercises ensures your feet are light and responsive at the crease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27a1fe0-03ce-4a13-a4be-96070c6e7b3a) - [Video: If your shots don't reach the boundary, the problem is poor weight transfer. We fix this with drills like the back-foot-elevated drive and exercises to improve hip mobility. Effortless boundaries come from efficient energy transfer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f72572f-1bad-414b-b83e-4f9492dcb524) - [Video: A player demonstrates a drill to improve weight transfer and power. Notice how the body moves towards the ball, ensuring maximum force is applied through the shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb7c634d-ec83-4e48-b5e3-aa4c244cd7d5) - [Video: Hitting big shots is about balance. If you lose your shape, you lose power. The key to stability is a strong core and consistent practice of your shots to master the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e561437-67a9-4a3b-9fc6-38c0e9a2d97e) - [Video: This single-leg drill is excellent for improving balance and stability. By training on an unstable surface, you force your core and stabilizer muscles to work harder, which translates to better balance when playing powerful shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2823da3-0fb7-45bf-a041-9d3f3b4d98a2) - [Video: Watch my student Suraj working on his defensive technique and drives. Mastering the basics with consistent cone drills is the foundation for building a solid, all-around batting game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2504a2-8303-4660-b913-76dc7e78cdcc) - [Video: Running between the wickets is a skill that wins matches. Here, my students practice explosive starts and quick turns, learning to run like champions and put pressure on the fielders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14fbc6d0-dfe5-4c64-b64b-1fa2f97c61ce) ## About Batting: Power & Technique Stop relying on just your arms to generate power. Most batsmen I train get stuck because they ignore the ground reaction force—they don't engage their legs and core. If you are hitting the ball into the fielders rather than over them, your hip drive is likely disconnected. We identify this in our first session using video analysis to spot where your kinetic energy is leaking, then we drill the specific movement patterns required to transfer that weight effectively. Great technique is worthless if you cannot clear the ropes when the match situation demands it. My approach at Pathak100mph Cricket Academy is based on the philosophy that you shouldn't train like a gym-goer; you train like an athlete. ### The Problem with Most Nets Most players spend hours in the nets hitting flat shots. If you only practice hitting along the ground, that is exactly what you will do in a match. We break this cycle by forcing you to fix your weight transfer. Whether it is back-foot-elevated drives or single-leg balance drills, the goal is to make your body understand how to brace against the ball's force. ### My Training Method We attack the technical flaws that are holding you back: * **Hip Drive & Core:** We move beyond basic bicep strength. We use medicine ball slams and rotational exercises to ensure your core is the engine room of your power. * **Footwork Activation:** Before you pick up a bat, we do footwork catching drills. If your feet are lazy, your timing will be off. This builds the motor memory needed for real-time adjustments at the crease. * **Video Analysis:** I don't guess what you are doing wrong. We record your stance, your backlift, and your follow-through to show you exactly where the power is lost. ### Why 1-on-1 vs Group? For beginners or those looking for general conditioning, our group agility and core sessions are excellent for building match stamina. However, if you are struggling with a specific flaw like a collapsing wrist or poor head position, my 1-on-1 sessions are the only way to get the dedicated biomechanics correction you need. We will rebuild your game from the ground up. ## About Journal Cricket Academy I do not believe in shortcuts or 'tips and tricks' for social media. I focus on turning raw potential into performance by forcing you to confront your weakest links every single day. My method is built on years of experience, taking players from basic drills to competitive Ranji Trophy level by ensuring their hard work actually translates to runs on the scoreboard. [See all of Journal Cricket Academy's services](https://mytribe.in/journal_cricket) ## More from Cricket Fitness & Conditioning by Journal Cricket Academy - [Featured](https://mytribe.in/journal_cricket/cricket-fitness-conditioning/featured) - [Fast Bowling: Speed & Mechanics](https://mytribe.in/journal_cricket/cricket-fitness-conditioning/fast-bowling-speed-mechanics) - [Athlete Conditioning & Injury Prevention](https://mytribe.in/journal_cricket/cricket-fitness-conditioning/athlete-conditioning-injury-prevention) - [The Grind: Our Training Philosophy](https://mytribe.in/journal_cricket/cricket-fitness-conditioning/the-grind-our-training-philosophy) - [Our Champions: Student Stories](https://mytribe.in/journal_cricket/cricket-fitness-conditioning/our-champions-student-stories) ## More services by Journal Cricket Academy - [Batting Coaching](https://mytribe.in/journal_cricket/batting-coaching) - [Cricket Mindset & Mental Conditioning](https://mytribe.in/journal_cricket/cricket-mindset-mental-conditioning) - [Fast Bowling Coaching](https://mytribe.in/journal_cricket/fast-bowling-coaching) ## Similar work from other experts - [Master Batting Technique & Power Hitting](https://mytribe.in/thesports_mantra/holistic-athlete-development-program/batting-technique-power-hitting) by The Sports Mantra · Holistic Athlete Development Program · At the academy in Sector 63, Gurugram - [Professional Batting Technique Masterclass](https://mytribe.in/croirecricketclub/personalized-cricket-coaching/batting-technique-masterclass) by Croire Cricket Club · Personalized Cricket Coaching · Coaching at 3 locations across Gurugram - [Master Attacking Batting Shots: Cuts, Pulls & Sweeps](https://mytribe.in/spyadav1989/online-cricket-coaching/batting-technique-attacking-shots-cuts-pulls-sweeps) by SP Yadav · Online Cricket Coaching · Online coaching sessions via video - [Cricket Batting Coaching: Master Drives and Power Hitting](https://mytribe.in/aarkasports/youth-cricket-academy/batting-masterclass-from-foundation-to-power-hitting) by Aarka Sports · Youth Cricket Academy · Academy present at 5 locations across Delhi NCR, Punjab & Uttarakhand - [Power Hitting & Strength Building Coaching](https://mytribe.in/malaya_sahoo56/cricket-batting-coaching/power-hitting-strength-building) by Malaya Sahoo · Cricket Batting Coaching · Online lessons available; Training at 3 academies across Bengaluru - [Master Your Batting](https://mytribe.in/rack4pro/cricket-training/master-your-batting) by Rack4Pro · Cricket Training · In-person training at 2 academies and across Greater Noida ## Book To book Journal Cricket Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20batting%20power%20drills.%20I'm%20looking%20to%20join%20a%20session%20to%20fix%20my%20technique.%20Are%20you%20available%20for%20a%20consultation%3F)