---
title: "Taekwondo Daily Training | Structured Martial Arts in Bangalore"
description: "Discover our structured Taekwondo daily training sessions in Bangalore. Build fitness, discipline, and core strength through expert martial arts instruction."
canonical: https://mytribe.in/joincta247/taekwondo-for-kids-teenagers/additional-training-moments
last_updated: 2025-09-02
---

# Taekwondo Training Sessions and Daily Drills

Tribe Verified · Training across 8 Bangalore locations

By [CTA Taekwondo & Fitness Clubs](https://mytribe.in/joincta247) · Classes at 7 centers across Bengaluru · ₹800 per month (estimate)

Part of [Taekwondo for Kids & Teenagers](https://mytribe.in/joincta247/taekwondo-for-kids-teenagers). [View full gallery](https://mytribe.in/joincta247/taekwondo-for-kids-teenagers/gallery)

Every belt starts with that first class. Take a look at our daily training routine, from warm-ups and agility drills to the focused discipline of our Poomsae practice.

## Photos and videos

- [Video: A quick look around our dojang during a class, capturing the atmosphere of focused training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9812c7f3-0a28-4e36-9ffc-3775332b2e80)
- [Video: A creative low-angle shot of students' footwork as they move across the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3862f40-ceb9-4d84-a8a9-2176a202dc75)
- [Video: Our youngest students learning the basics of warm-up exercises from a senior instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49facec6-b771-4d57-aa12-cb2dbcfb3c41)
- [Video: The Sunday class working on their core strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ca9e2e4-84c1-48af-bb11-d38e1ebadd35)
- [Video: Students at our Banaswadi dojang warming up for their belt exam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d54dd87-7c37-49fa-a25f-087a41d4c49c)
- [Video: A fast-paced look at some of the conditioning exercises our students do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a901573f-258f-4958-9b48-b83c526f34a8)
- [Video: More footage of our students' warm-up routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99002e41-7cf2-4501-b82b-851a57a05c6a)
- [Video: A video showing the variety of flexibility and conditioning drills in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e90169e-3823-49ee-8598-9fa24c407e6f)
- [Video: Students using agility ladders to improve their speed and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5779e7a7-4edb-43be-b816-df7c5f44978e)
- [Video: A short tour of our dojang, showing the equipment and inspirational posters on the walls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed3e161-7464-4559-8450-6c46fae187b3)
- ![The traditional bow of respect at the end of a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf73089-9785-4f70-a6ac-2b7c7c4c6a88)
- ![Students bowing to their instructors, a sign of the discipline and respect we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ff0303-3f04-4f99-959a-e097eb4957a0)
- ![Students pushing their limits during flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4234e69-4cb2-4f2e-b010-7be0319ba173)
- ![The 5 pm batch at CTA Chellikere during a cool-down stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a269897-00c4-490d-a8e0-eec93d4d25da)
- ![The 4 pm batch at CTA Chellikere during a stretching exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03af43a0-780c-4562-a6bd-6339aa828b69)
- ![More dedicated students working on their splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b52d2a3e-b5c2-4c2d-a08b-9aace34e85ee)
- ![A dynamic video showing the energy and movement in one of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5115275e-2338-4aed-bb36-6e9bc280c6a2)
- ![Students practicing their footwork and movement across the dojang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b7fb5f-96af-49b0-b2da-849e3a3b5dce)
- ![Instructors leading the class in a vigorous warm-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7814fb38-7ec0-4673-8f28-fba1aec1057a)
- ![The 5 pm batch working on their forward stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d408622-f0d0-4450-be2e-a28cbff10777)
- ![The 4 pm batch from July 29th doing cobra stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5e854e-4842-43b5-b658-6495fc91e60b)
- ![A view from the back of the dojang during a quiet moment of focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1bdc385-aed5-4a59-ae9e-4a07ffa810ae)
- ![Students engaged in a seated stretching exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9b5235-85f8-439b-be80-3a21668bd61e)
- ![Another angle of the students during their cool-down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8475964-49c6-4458-b31e-cd7161e93a98)
- ![Students working on their butterfly stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb43e6e-6fef-4cb1-a416-3ee314c637db)
- ![A moment of rest after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35eb6f03-a44f-4b3e-acaa-878fd90fd3d8)
- ![Students working on their seated forward bends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac6f6b4-6073-4094-b6d5-09abd66c1349)
- ![Students doing a seated leg exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46561224-3b28-4b41-9d91-49e4e8efc6d3)
- ![Students at our Banaswadi dojang standing at attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587e869b-7808-469d-affe-6feaaf19b555)
- ![Students practicing their forms in the spacious Banaswadi dojang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6876eac-3e7c-4d53-bfeb-645023c24f47)
- ![A class of green belts practicing their stances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/333cb69f-6369-4a5e-b9d3-575f19bb49be)
- ![A view from the back of a class of yellow and green belts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d007318-693d-4e60-b640-bb8d5884281d)
- ![An instructor observes students as they practice their forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e2cd48c-4e2a-47fa-8851-5969a63fea44)
- ![An instructor walks through the class during practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ca8bae-adb5-4811-ab18-3981b9061fc8)
- ![Students stand ready to begin their Poomsae.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0383d26b-9502-4dcf-b289-d59d946ceadb)
- ![A view from the back of students practicing their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2fead39-ab51-4218-a232-c236c7a7c791)
- ![A student practices her form during the belt exam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed276cf-fcfa-4698-873d-9570dd365821)
- ![Students stand ready for the next command.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efe1c1d2-3b0f-4fb0-aee9-f53aae9d8f0c)
- ![Students practice their form in front of the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5abb7b1-d7f1-4890-85b0-c85cc28f1ee1)
- ![An instructor watches over students practicing their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba2a9a7-87c0-4e23-a487-64e61521666b)
- ![A student practices his form during the belt exam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a14226-9cf9-4c9f-97a5-8fadb23ef73f)
- ![A student in a ready stance during the belt exam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ee5120-1040-4475-baf8-effb05fb3565)
- ![A view from the back of the class during practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e62b4d4-d4d0-49cd-80c7-ddef80ca036d)
- ![Two students stand ready to perform their synchronized form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb4a184c-dd28-43f7-bcab-fdd72ff94558)
- ![Three students demonstrate their form together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb4d85ee-31ab-41ed-ae71-6149c521252f)
- ![An instructor watches two young students practice their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d1d1d4c-5108-4182-819c-348f267642b2)
- ![Two students perform their Poomsae on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf08b1d-a933-4d3d-9cb4-94a13146d307)
- ![A student stands ready during his belt exam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347eda6a-1713-4ae8-93d3-69be82dc4d2e)
- ![An instructor observes two students practicing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac49e21b-f4ae-430b-96f2-11d2e7f080c9)
- ![Three students in a ready stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1adf1b3-deb0-4bc6-a140-058404891827)
- ![A view from the back of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44a9307c-727f-45ac-ac5c-778f3886bb51)
- ![A view from the back of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2511b801-8727-497c-a81d-759e6735dcce)
- ![A student practices her form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d65e73-d558-42b9-9b03-c5e4f2727cdf)
- ![An instructor observes the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/339a2011-8803-4cf6-abfd-168e2eacf815)
- ![A view from the back of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d2268b-8d18-47be-86b3-05fb64c132ce)
- ![Two students demonstrate a kicking form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f28834-e340-4635-8616-c121c8a25fc3)
- ![Students practicing their stances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c7f6dc-c02f-44d9-b8f8-37bdd6954246)
- ![A view from the back of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a06b0772-fc4b-4473-b8eb-51d4879d367a)
- ![A view from the back of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f584ec-532f-4e06-aec6-1960759eedf3)
- ![Students practicing their punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efb99365-6e5d-4a55-830c-231de5520015)
- ![A view from the back of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5814cd55-e0bb-4a47-b44a-9b68329993e1)
- ![A view from the back of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb144b1a-78b4-423e-9538-ece96270e44e)
- ![Students warming up before class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5860471c-6094-47bd-80e4-017a1f16d5e4)
- ![A student takes a moment to rest and refocus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e7ac60-2a83-4b33-abc4-4c316f6603ce)
- ![Young students practicing their high blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d6c1b2d-f7e0-415c-b0be-aa75b5aaf3de)
- ![An agility drill using blocks to improve speed and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbcb760-f534-4365-abb0-3e905f0ff6a5)
- ![A student practices a precision strike on a stack of blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f26604-6001-4abf-9b25-1601b33bb7e2)
- ![A young girl demonstrates her flexibility and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b565f1e7-2b84-495e-90e6-2f47457ef5ea)
- ![A student breaks through a stack of blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3499681-df12-48a0-b0e9-1e82b167773a)
- ![A powerful strike sends the blocks flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a275759-4cd4-42fa-a46c-206de745925d)
- ![A student holds a split between two chairs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9dd846b-537e-4264-b622-fed3383e63a4)
- ![Another student demonstrates the impressive chair split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00dda1cb-cfa7-42ea-8a0a-084bb11aa980)
- ![A young girl shows her amazing flexibility with a chair split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0453d5b-f21c-441c-88d1-a554ce290cb4)
- ![A student practices her block-breaking technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f8a7e0-ddeb-43ab-a6ed-85761c2da9d8)
- ![A student sends blocks flying with a powerful strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd1dc901-1c7f-4529-aa15-818143d84d32)
- ![A student demonstrates the chair split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642ecedc-136b-4a49-9f26-6438693ec6b5)
- ![Another student holding a perfect chair split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27919bd-061c-4dec-b5a1-857c309728b9)
- ![A student practices his precision strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929004c9-330d-4f7f-96fe-679fe5274f14)
- ![A student holds a chair split with a determined look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ffcf585-62a1-4be8-a226-8cde2180d637)
- ![A student demonstrates his flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13dee4c5-79e2-4ecc-9bdd-62c555bd7dc3)
- ![A student shows off his impressive chair split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e3abce-57de-469d-961e-79a0343ea87b)
- ![A young girl confidently holds a chair split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960f93cc-1839-46c8-ae23-ebd902901ccf)
- ![A student breaks through the blocks with a powerful strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3da238-2d51-49bc-9aef-9bb1b249f2ce)
- ![A student focuses on the block-breaking challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02f8709c-db24-47ef-8491-f24de1360f22)
- ![A student prepares for his block-breaking attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921d1fa5-2b2c-4959-891f-26fabf088a6e)
- ![Another student takes on the block-breaking drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbd9a3e0-a6ee-49e3-83f7-3a3441d97658)
- ![My official coach ID for the Karnataka State Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e99a7680-51e9-47ae-910b-e49fa2b9a0d1)

## About Additional Training Moments

Our daily hour is not just about kicks. It is about getting the foundation right. We start every session with 15 minutes of rigorous agility work, including ladder drills, split stretches, and core conditioning, before we even touch a sparring pad. This is where the real discipline starts, ensuring every student has the physical control needed to execute forms safely.

Martial arts are about consistency, not just intensity. In our daily sessions, we focus heavily on the fundamentals that build a solid athlete. Whether you are a white belt just learning your first stance or a senior student refining your Poomsae, the class structure is designed to push your limits.

### The Anatomy of a Class
We run 60-minute sessions that demand focus. We begin with a warmup that gets the heart rate up, followed by specific stretching to help with flexibility—splits are a common goal here. After the physical prep, we move into the World Taekwondo syllabus. This covers the technical side of the sport: blocks, strikes, and forms. We use Korean terminology for all commands, giving students an authentic experience of the art.

### Building Real Skills
We do not just practice in the air. Students use agility ladders to improve footwork and speed. For sparring preparation, we incorporate kicking paddles and focus mitts to develop power. Safety is the priority, which is why we emphasize the traditional bow of respect before and after training. This culture of respect makes our dojangs in HBR Layout, Banaswadi, and our other Bangalore centers a place where kids learn as much about character as they do about self-defense.

### Who Should Join?
These classes are open to anyone willing to work hard. You do not need to be an athlete to start. You just need the discipline to show up. Our training is about long-term growth, not short-term wins. By breaking down the complex movements into daily drills, we help students gain the confidence that comes with mastery.

## About CTA Taekwondo & Fitness Clubs

I’m here to build more than just fighters; I’m building disciplined, confident kids. My team and I focus on the hard work that happens long before a student steps into a competition ring. We train together, we push each other, and we celebrate every small win.

[See all of CTA Taekwondo & Fitness Clubs's services](https://mytribe.in/joincta247)

## More from Taekwondo for Kids & Teenagers by CTA Taekwondo & Fitness Clubs

- [Featured](https://mytribe.in/joincta247/taekwondo-for-kids-teenagers/featured)
- [International Recognition & Championships](https://mytribe.in/joincta247/taekwondo-for-kids-teenagers/international-recognition-championships)
- [Building Champions: Competition Success](https://mytribe.in/joincta247/taekwondo-for-kids-teenagers/building-champions-competition-success)
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- [Our Dojang: A Safe & Professional Training Space](https://mytribe.in/joincta247/taekwondo-for-kids-teenagers/our-dojang-a-safe-professional-training-space)
- [Our Taekwondo Family: Group Photos & Events](https://mytribe.in/joincta247/taekwondo-for-kids-teenagers/our-taekwondo-family-group-photos-events)

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