--- title: "Holistic Volleyball Coaching & Performance Training by Coach Jitendra" description: "Train with expert volleyball coach Jitendra. From high-performance analysis to national trial preparation in Bengaluru and Thiruvananthapuram. Build your game today." canonical: https://mytribe.in/jitendra_roy_07/volleyball-coaching/beyond-the-court last_updated: 2025-09-05 --- # Holistic Volleyball Training: Beyond the Court Tribe Verified · Training athletes at SAI & beyond. By [Jitendra Roy](https://mytribe.in/jitendra_roy_07) · Training at SAI Centres in Bengaluru & Thiruvananthapuram · ₹1,500 Per Hour (estimate) Part of [Volleyball Coaching](https://mytribe.in/jitendra_roy_07/volleyball-coaching). [View full gallery](https://mytribe.in/jitendra_roy_07/volleyball-coaching/gallery) True athletic performance goes beyond the spike. It is built through mental grit, team chemistry, and pushing your limits off the court. ## Photos and videos - ![Standing in the gym at SAI Bangalore. The quote on the wall says it all: "If it doesn't challenge you, it doesn't change you." This is the philosophy we live by, both in the gym and on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0defc95f-aa0a-4815-b945-d3c24edd7b0a) - ![Outside the Academic Block at SAI. I believe that passion comes first, and if you are truly passionate about your sport, everything else will fall into place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38c95d63-2d7a-41f6-9da5-f2b49a2d7449) - ![A finisher photo from the Kanpur Half Marathon. I am a proud finisher, always pushing my own boundaries to show my athletes that the pursuit of fitness never ends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b3938b-b7a9-4970-b9e4-2dd63f1280ff) - [Video: This video captures the energy of the Kanpur Heritage Run, from the crowded starting line to the finish. Participating in events like this builds mental toughness and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a11ac4e0-2a1e-4e6b-ac65-3a1562b8e3a1) - ![A candid shot after the Kanpur Half Marathon. It's not just about volleyball; it's about embracing a lifestyle of fitness and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdce6e07-3a0c-4dc0-bce8-7cb2214e9767) - ![A moment of pride with the Indian flag after completing the Kanpur Half Marathon. Combining my love for running with my patriotism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a06bfd-c913-4e49-88d2-d33c2ec9e267) - ![Posing with our medals after the half marathon. Sharing these achievements with friends and fellow runners makes the experience even more rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29bcb6b-0595-417e-a111-48a3e0d28877) - ![The whole group celebrating after the Kanpur Heritage Run. It's a great example of community and shared accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d46dd0-1cbf-4481-822a-713901f5869b) - [Video: A look at our cross-country championship at the Netaji Subhas Southern Center in Bengaluru. We incorporate different types of training, like running and hurdles, to build all-around athletic ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370e97f9-edfa-4886-a9fc-0e2a3fec9998) - ![Team bonding with the Air Force volleyball squad in the beautiful landscapes of Kerala, "God's own country." Downtime and friendship are essential for building a cohesive team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd745a32-251a-49f0-8d55-381a6563f688) - ![At the Volleyball World Beach Pro Tour in Goa. It's important to enjoy every aspect of the sport, including the fun and exciting atmosphere of beach volleyball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9af7572e-0b15-4b31-a6c4-73ec81724280) - ![A quiet moment with Ritu Pathik mam, the Regional Director of SAI Bangalore, after a temple cleaning activity. Service and humility are important values both on and off the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3e6ebe-586f-4de1-aaca-43a3eebafb39) ## About Beyond the Court To dominate on the court, you have to build your engine off it. I integrate track workouts and cross-country running into my programs because volleyball is a game of endurance as much as power. When you train with me, we are not just perfecting your jump serve; we are building the physical capacity and the 'dosti' that keeps your team standing when the match goes to five sets. Success in volleyball is never accidental. My approach is simple: hard work, data, and building the right culture. When we step off the court, the work continues. Whether it is a half-marathon in Kanpur or team-building sessions in Kerala, these moments are where we forge the mental toughness required to handle national-level pressure. ### Why Holistic Training Matters * **Physical Conditioning:** We don't just stand on a court. We use track drills, sprinting, and gym sessions to develop vertical power. If you want to touch higher, you have to train harder. * **Team Chemistry:** You can have the best skills in the world, but if your team does not trust each other, you will lose. We organize group activities to build 'dosti' and on-court communication that translates to better rotations during match play. * **Mental Toughness:** The difference between a good player and a national contender is how they handle the finish line. By challenging you with new physical disciplines like cross-country running, I teach you how to push through fatigue—the exact skill you need when the scoreboard is tight. We train at top-tier facilities like the SAI Southern Centre in Bengaluru and SAI LNCPE in Thiruvananthapuram. Here, we use professional courts, electronic timing gates, and high-frame-rate video analysis to ensure every session counts. You are not just practicing; you are preparing for selection, trials, and championships. If you are ready for the grind, let's get to work. ## About Jitendra Roy I am Jitendra. My time in the Indian Air Force taught me that discipline is the foundation of any victory, and my years on the court taught me that passion is the engine. I coach athletes who are ready to put in the work, helping them transform their game through data, grit, and hard work. [See all of Jitendra Roy's services](https://mytribe.in/jitendra_roy_07) ## More from Volleyball Coaching by Jitendra Roy - [Featured](https://mytribe.in/jitendra_roy_07/volleyball-coaching/featured) - [The Analytics Edge: Data-Driven Coaching](https://mytribe.in/jitendra_roy_07/volleyball-coaching/the-analytics-edge-data-driven-coaching) - [On-Court Excellence: Drills & Training](https://mytribe.in/jitendra_roy_07/volleyball-coaching/on-court-excellence-drills-training) - [National Trial & Selection Preparation](https://mytribe.in/jitendra_roy_07/volleyball-coaching/national-trial-selection-preparation) - [Championship Moments](https://mytribe.in/jitendra_roy_07/volleyball-coaching/championship-moments) - [Building Winning Teams](https://mytribe.in/jitendra_roy_07/volleyball-coaching/building-winning-teams) - [With the Greats: National & International Exposure](https://mytribe.in/jitendra_roy_07/volleyball-coaching/with-the-greats-national-international-exposure) - [Patriotism & Pride: Republic Day at SAI](https://mytribe.in/jitendra_roy_07/volleyball-coaching/patriotism-pride-republic-day-at-sai) - [My Air Force Journey](https://mytribe.in/jitendra_roy_07/volleyball-coaching/my-air-force-journey) ## More services by Jitendra Roy - [Volleyball Performance Analysis](https://mytribe.in/jitendra_roy_07/volleyball-performance-analysis) ## Similar work from other experts - [Volleyball Training & Coaching in Bengaluru](https://mytribe.in/naveenshetty_volleyball_coach/volleyball-coaching/additional-photos) by Naveen Kumar Shetty · Volleyball Coaching · Training at Jayanagar Stadium; Coaches across Bengaluru - [Elite Volleyball Coaching and Training](https://mytribe.in/bengaluru_torpedoes_vb_academy/youth-volleyball-academy/featured) by BT Volleyball Academy · Youth Volleyball Academy · Academy at Padukone-Dravid Centre, Yelahanka - [Holistic Tennis Training and Athlete Development](https://mytribe.in/rbtacademy/youth-tennis-sponsorship-program/holistic-athlete-development-beyond-the-court) by Rohan Bopanna Tennis Academy · Youth Tennis Sponsorship Program · Training at Yelahanka & Schooling at Kanakapura Road - [Holistic Badminton Conditioning & Training in Bengaluru](https://mytribe.in/sdba_academy/sports-performance-program/holistic-player-development) by Subhankar Dey Badminton Academy · Sports Performance Program · Training center in Mahadevapura - [Holistic Badminton Training and Athlete Development](https://mytribe.in/levelup_zone/badminton-coaching-programs/holistic-training-mind-body-and-game) by Level Up Badminton Academy · Badminton Coaching Programs · Training at Sarjapur Main Road Academy - [Complete Sports Training: Fitness, Nutrition, and Coaching](https://mytribe.in/indian_school_of_sports/sports-science-wellness/featured) by Rahul Kumar · Sports Science & Wellness · Available online; Sessions across Bengaluru & at centers in Bellandur, Kasavanahalli & Kaikondrahalli ## Book To book Jitendra Roy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Jitendra%2C%20I%20saw%20your%20'Beyond%20the%20Court'%20gallery%20and%20I'm%20interested%20in%20your%20training%20programs.%20Can%20we%20discuss%20how%20to%20get%20started%3F)