--- title: "High-Energy Dance & Fitness Classes for Men in Noida Sector 20" description: "Join our high-energy Boyz Batch in Noida Sector 20. Perfect for cardio, stamina, and dance fitness without the gym boredom. Book your session at Jhalak today!" canonical: https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness/our-boyz-batch last_updated: 2025-09-25 --- # High-Energy Dance & Fitness Classes for Men Tribe Verified · Trusted by hundreds in Noida Sector 20 By [Jhalak](https://mytribe.in/jhalakdanceandfitness_studio) · At studio in Sector 20, Noida · ₹350 per session (estimate) Part of [Dance Fitness](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness). [View full gallery](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness/gallery) Gym boredom? Skip the treadmill and join our Boyz Batch at Jhalak. We combine intense cardio with Bollywood grooves for a workout that actually feels like a party. ## Photos and videos - [Video: Here's a look at our 'Boyz batch' in action! We focus on high-impact aerobics and dance moves that build stamina and strength. These sessions are all about pushing limits and having a great time doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d72733e7-7f50-4348-b080-b18dc50abddd) - [Video: Check out the energy in our men's dance batch! We're learning a powerful Punjabi choreography here. It's a fantastic way to build confidence and coordination while getting a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f55119c8-7596-4a54-9fc7-7b5424b42b99) - [Video: The party never stops at our studio. This video captures our signature vibe with the disco ball, neon lights, and a high-energy Punjabi dance routine. This is what our Bolly Fit Funk classes feel like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c0176d-9dde-46e4-97d3-e258cbb92db9) - [Video: This is the vibe at Jhalak studios! A high-energy co-ed class grooving to a Punjabi beat. You can see our awesome studio setup with colorful drapes and party lights, creating the perfect atmosphere for a fun dance workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98978ba-0c29-4fe0-80c7-5eae7e0357cd) ## About Our Boyz Batch Most guys walk in expecting a stiff dance class, but you will find this is actually a high-impact cardio session designed to build stamina without the monotony of a gym treadmill. We mix intense Bollywood and Punjabi beats with targeted floor exercises that make you sweat, so you do not even realize you are getting a full-body workout. Just wear comfortable clothes, grab your water bottle, and come ready to leave the work week stress at the door. ### Why Join Our Boyz Batch We get it. Standard gym workouts can feel like a chore. Our Boyz Batch is all about high energy, loud music, and getting fit while having a blast. Whether you want to improve your rhythm, burn calories, or just meet a fun group of people in Noida, this is the place to be. ### The Workout It is not just about moving your feet. Our sessions are built to improve: * **Stamina:** High-intensity routines keep your heart rate up. * **Strength:** We include 10 to 15 minutes of dedicated floor work like planks and squats to build core strength. * **Coordination:** Learn routines to the latest Punjabi and Bollywood tracks without feeling judged. ### Our Studio Vibe Located in Sector 20, our studio is built for this. We have professional wooden sprung flooring to protect your knees during high-impact moves, wall-to-wall mirrors to check your form, and club-style lighting that sets the right mood to let loose. ### Frequently Asked Questions * **Do I need to be a good dancer?** Absolutely not. This is a judgment-free zone. If you can move, you are in. * **What should I wear?** Anything comfortable like track pants or shorts and a t-shirt. Wear shoes that give you good grip. * **Is it a co-ed class?** We have both dedicated men-only batches and co-ed sessions. Let us know your preference when you chat with us. ## About Jhalak Hey, I am Geet. My studio, Jhalak, is all about that masti vibe—no judgment, just pure energy. If you are looking to break the gym routine and actually enjoy getting fit, come join the fam. We do not do perfect, we do happy. [See all of Jhalak's services](https://mytribe.in/jhalakdanceandfitness_studio) ## More from Dance Fitness by Jhalak - [Featured](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness/featured) - [BollyZumba & Cardio Workouts](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness/bollyzumba-cardio-workouts) - [Bollywood Dance Choreography](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness/bollywood-dance-choreography) - [Fitness & Floor Exercises](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness/fitness-floor-exercises) - [The Studio Vibe](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness/the-studio-vibe) - [More Than Just a Class](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness/more-than-just-a-class) - [Our Services](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness/our-services) ## More services by Jhalak - [Dance Classes](https://mytribe.in/jhalakdanceandfitness_studio/dance-classes) - [Wedding Choreography](https://mytribe.in/jhalakdanceandfitness_studio/wedding-choreography) - [Martial Arts Classes](https://mytribe.in/jhalakdanceandfitness_studio/martial-arts-classes) ## Similar work from other experts - [Fitness That Feels Like A Party](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes/featured) by Flex Studio · Group Fitness Classes · Group sessions at Flex Studio in Sector 41, Noida & across Delhi NCR - [Bollywood & Bhangra Dance Fitness Classes](https://mytribe.in/shweta_zumbafitness/dance-fitness-classes/bollywood-bhangra-grooves) by Shweta Kanojia · Dance Fitness Classes · Studio classes in Noida, NCR - [Dance Your Way to Fitness with Bollywood Beats](https://mytribe.in/cutthefat_with_malvikavats/dance-classes-workshops/dance-workouts-bollywood-beats) by Cut The Fat with Malvika · Dance Classes & Workshops · At studio in Sector 45, Gurugram - [Bollywood Max Fitness Sessions](https://mytribe.in/zinkfitnessstudio/group-dance-fitness-classes/bollywood-max-sessions) by Zink Fitness Studio · Group Dance & Fitness Classes · At studio in DLF Phase 4, Gurugram and across Delhi NCR - [Group Dance Fitness Sessions](https://mytribe.in/millenniumdancestudio/dance-fitness/group-dance-fitness-sessions) by Shubham Sharma · Dance Fitness · Home-based fitness sessions across Noida & Greater Noida - [Fun Fitness for Adults in Rohini](https://mytribe.in/lets_dance_with_fityug/dance-fitness-classes/fun-fitness-for-adults) by Lets Dance with Fityug · Dance & Fitness Classes · Studio in Rohini, Delhi ## Book To book Jhalak, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I%20am%20interested%20in%20joining%20the%20Boyz%20Batch%20at%20Jhalak.%20Are%20there%20slots%20open%20for%20the%20next%20session%3F)