--- title: "Fitness & Floor Exercises Classes in Noida Sector 20 | Jhalak Studio" description: "Join our fitness and floor exercises classes in Noida Sector 20. Enjoy fun Bolly-fitness and core strength training at Jhalak Studio. Book your session now!" canonical: https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness/fitness-floor-exercises last_updated: 2025-09-25 --- # Fitness & Floor Exercises Classes in Noida Sector 20 Tribe Verified · Noida Sector 20's favorite dance studio By [Jhalak](https://mytribe.in/jhalakdanceandfitness_studio) · At studio in Sector 20, Noida · ₹350 per session (estimate) Part of [Dance Fitness](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness). [View full gallery](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness/gallery) Want to tone up without the gym boredom? At Jhalak, we mix high-energy Bollywood cardio with targeted floor exercises so you leave feeling strong and happy. ## Photos and videos - [Video: Fitness is a key part of our sessions. Here, I am assisting a student with leg raises on a mat, a great exercise for building core and lower abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3085367-b9bf-4a2e-b82b-7f28cc4bd55f) - [Video: We also focus on targeted fitness training. This video shows a member working on her core strength with guided floor exercises after a dance session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed107a4-9402-4d9f-8380-08701eac25f0) ## About Fitness & Floor Exercises When we shift from the dance floor to the mat, it’s not about endless, repetitive reps. We focus on 15-minute core and leg strengthening circuits to round off your workout, and I’m right there to fix your posture so you get the most out of your training without the guesswork. If you have been searching for a fitness routine that doesn't feel like a chore, you've found the right spot. At Jhalak, we believe fitness is about movement, music, and finding your own rhythm. **The Jhalak Fitness Flow** Our sessions are designed to keep your heart rate up and your spirits higher. We start with a high-energy dance warmup—usually a mix of Bollywood, Punjabi, and Zumba beats—that serves as a full-body cardio workout. Once the energy is at its peak, we transition to focused floor work. This includes mat-based core exercises, leg strengtheners, and posture-correction drills. It is the perfect balance between burning calories and building real strength. **Why You'll Love the Studio** Forget about stiff gym floors. Our studio in Sector 20, Noida, is built for movement. We have professional wooden laminate flooring that absorbs shock, saving your joints while you work on those leg raises and planks. Plus, with the disco balls and LED lights, the vibe stays electric, even when we are down on the mats. **Common Questions** * **Do I need prior fitness experience?** Absolutely not. Whether you are a pro or have never done a sit-up, our batches are designed for everyone. * **Is it just dance?** No! While we love the Bolly-vibe, the floor exercises are a serious part of the curriculum for strength and toning. * **What should I bring?** Just yourself, comfortable shoes, and your energy. We provide the mats. Come by for a trial—dance to banta hai, boss! ## About Jhalak I'm Geet, the founder of Jhalak. I started this studio because I believe fitness should feel like a party, so we pair our Bolly-fitness sessions with proper core and floor training—no intimidation, just pure masti and real results. [See all of Jhalak's services](https://mytribe.in/jhalakdanceandfitness_studio) ## More from Dance Fitness by Jhalak - [Featured](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness/featured) - [BollyZumba & Cardio Workouts](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness/bollyzumba-cardio-workouts) - [Bollywood Dance Choreography](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness/bollywood-dance-choreography) - [Our Boyz Batch](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness/our-boyz-batch) - [The Studio Vibe](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness/the-studio-vibe) - [More Than Just a Class](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness/more-than-just-a-class) - [Our Services](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness/our-services) ## More services by Jhalak - [Dance Classes](https://mytribe.in/jhalakdanceandfitness_studio/dance-classes) - [Wedding Choreography](https://mytribe.in/jhalakdanceandfitness_studio/wedding-choreography) - [Martial Arts Classes](https://mytribe.in/jhalakdanceandfitness_studio/martial-arts-classes) ## Similar work from other experts - [Bollywood Dance Fitness Classes in Noida Sector 41](https://mytribe.in/praveenkr045/dance-fitness/featured) by MotionRx DanceFit · Dance Fitness · Sessions at MotionRX Studio, Sector 41, Noida - [Dance Fitness and Yoga Classes in Noida Sector 47](https://mytribe.in/fitfusiondancefitnessstudio/dance-fitness-classes/featured) by FitFusion · Dance Fitness Classes · Classes at studio in Noida - [Dance Fitness & Cardio Classes](https://mytribe.in/motionrx_dancefit/dance-classes/sweat-smile-repeat) by MotionRX · Dance Classes · Classes at studios in Noida (Sector 41 & 100) and Delhi (Mayur Vihar) - [Dance Fitness and Stretching Classes in Sector 41](https://mytribe.in/flexdanceandfitnessstudio/dance-classes/dance-fitness-stretching) by Flex Studio · Dance Classes · Classes at Flex Studio in Sector 41, Noida & across Delhi NCR - [Dance Fitness Classes & Workouts in Noida](https://mytribe.in/tfcdancefitstudio/fitness-classes/featured) by TFC Performing Arts · Fitness Classes · Online classes and at studio in Sector 47, Noida - [High-Energy Group Fitness Classes in Noida](https://mytribe.in/blackvigorelitenoidasec49/gym-membership/high-energy-group-workouts) by Black Vigor · Gym Membership · At Black Vigor gym in Gaur City, Greater Noida ## Book To book Jhalak, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Geet!%20I%20saw%20your%20fitness%20and%20floor%20exercise%20clips%20on%20mytribe%20and%20I'm%20interested%20in%20joining.%20Could%20you%20share%20your%20upcoming%20batch%20timings%3F)