--- title: "Dance Fitness: Get Fit with a Fun Cardio Workout - mytribe" description: "Tired of boring exercise? Join our high-energy Dance Fitness classes for a fun, full-body workout. We combine dance, cardio, and strength training in a supportive group setting, with dedicated batches for women's fitness. Book your session on Tribe and get fit today!" canonical: https://mytribe.in/jd_school_of_dance/dance-fitness last_updated: 2026-01-12 --- # Dance Fitness in Delhi Ncr By [JD School of Dance](https://mytribe.in/jd_school_of_dance) · We run women-only Bollywood and Haryanvi dance fitness sessions with group workouts, music, and strength training, where you exercise together like a party instead of a regular gym class. ## Locations Studio sessions in Rohini, Delhi ### Visit at - MusicHeart Studios, Sector 17, Rohini, Delhi (close to Sector 16 Rohini, Rithala Metro Station, Japanese Park, Prashant Vihar, Metro Walk Mall) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Group Fitness Access 60-minute daily group sessions 5-6 days a week combining Bollywood cardio, step aerobics, and light weight training. Typically ₹1,800-2,500 per month (estimate) #### Class Schedule * Frequency: Access to classes 5 to 6 days a week. * Duration: Each session lasts 60 minutes. * Batch Size: Medium group setting of 10-15 participants. * Timing: Fixed slot selection (Morning or Evening batches available). #### Workout Mix * Dance Cardio: High-energy choreography to trending Bollywood and regional tracks. * Strength Training: Use of dumbbells (2.5kg to 5kg) for upper body toning. * Step Aerobics: Rhythmic stepping exercises using plastic steppers for leg strength. * Floor Work: Mat-based core conditioning including planks and crunches. #### Studio Amenities * Environment: Air-conditioned indoor hall with full-wall mirrors. * Gear: Studio provides yoga mats, dumbbells, and aerobic steppers. * Flooring: Standard tile or laminate flooring suitable for training shoes. ### Quarterly Value Membership 3-month prepaid access plan offering approximately 15-20% savings compared to monthly renewals. Typically ₹4,500-6,000 per quarter (estimate) #### Validity & Savings * Duration: Full 3-month (Quarterly) continuous access. * Cost Benefit: Discounted rate effectively lowers the monthly cost by 15-20%. * Batch Preference: Priority given for batch timing shifts if schedules change. #### Training Scope * Full Access: Includes all daily group activities like dance fitness, aerobics, and floor workouts. * Consistency: Structure designed for members targeting significant weight or inch loss over 90 days. * Progress: Informal progress checks with the instructor to track fitness milestones. #### Standard Facilities * Access: Unlimited use of studio weights, mats, and steppers during class. * Amenities: Air-conditioned studio with drinking water access. ### Private 1-on-1 Coaching Dedicated instructor sessions with flexible timings and custom workout plans for rapid or specific fitness goals. Typically ₹8-12K per month (estimate) #### Customised Training * Format: Private 1-on-1 coaching with the lead instructor. * Tailored Routines: Workouts designed specifically for body type, stamina, and goals (e.g., wedding prep). * Supervision: Constant monitoring of posture and form during weight training to prevent injury. #### Logistics * Frequency: Typically 12 to 16 sessions per month (3-4 days a week). * Flexibility: Timings adjusted based on mutual convenience rather than fixed batch slots. * Guidance: Includes basic lifestyle and habit coaching alongside the physical workout. * Privacy: Suitable for beginners or those preferring a non-group environment. ## About Dance Fitness ### Why I Call It My 'Femily' At JD School of Dance, I call everyone my 'dance femily' (family) because we’re all in this together. Fitness here is not about punishment or counting calories. It’s about moving, laughing, and sweating with people who hype you up. We have a proper 'mili bhagat' (joint conspiracy) of good music, fun moves, and a lot of energy. ### What to Expect Every session feels more like a party than a workout. We skip the boring treadmill and jump straight into a Bollywood dance workout. Sometimes, holding a plank feels 'zyada mushkil' (too tough), but when we do it together, it’s actually fun. The class is a mix of: - High-energy dance routines on Bollywood and Haryanvi tracks like "Ghungroo" and "DJ pe matkugi" - Dance-based strength training with dumbbells, aerobic steppers, and mat exercises for core and toning - Partner stretches to cool down and relax ### All-Women Batches & Studio Vibe I run women’s fitness dance sessions in the evenings, so you can just let go and focus on yourself. The studio is air-conditioned, has mirrors to check your moves, and the lighting is always set for a good time. Everyone’s friendly, the music is loud, and you’ll always find someone cheering you on. If you want a group cardio dance class that feels like a night out with friends, this is it. ## Highlights Browse through JD School of Dance's best work. ### [Featured](https://mytribe.in/jd_school_of_dance/dance-fitness/featured) - [Video: This is what my dance fitness class is all about. Pure energy, fun moves, and sweating it out together on a great Bollywood track. You can see everyone getting into the groove in our group cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/717953d6-6241-4b3c-939e-ffac1425b424) - [Video: We mix it up with different music to keep things exciting. Here we are, learning a high-energy routine to a trending Haryanvi song. It’s a full-body workout that feels more like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373e4a73-0827-45fd-871c-a5383e7391de) - [Video: It's not just about cardio. I also focus on building strength with dumbbell exercises for toning your arms and chest, followed by mat exercises like crunches and planks to build a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e77533-6d7c-4654-a36b-f727ef50180e) - [Video: A glimpse into a full session with my dance femily. We start with energy, move to strength work with steppers and weights, do core exercises on the mat, and end with relaxing partner stretches. The group photo at the end says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50dc4122-70ed-469e-a4e5-a74c58e5e824) ### [Dance Cardio Party](https://mytribe.in/jd_school_of_dance/dance-fitness/dance-cardio-party) - [Video: This is what my dance fitness class is all about. Pure energy, fun moves, and sweating it out together on a great Bollywood track. You can see everyone getting into the groove in our group cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/717953d6-6241-4b3c-939e-ffac1425b424) - [Video: We mix it up with different music to keep things exciting. Here we are, learning a high-energy routine to a trending Haryanvi song. It’s a full-body workout that feels more like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373e4a73-0827-45fd-871c-a5383e7391de) ### [Full-Body Strength & Toning](https://mytribe.in/jd_school_of_dance/dance-fitness/full-body-strength-toning) - [Video: It's not just about cardio. I also focus on building strength with dumbbell exercises for toning your arms and chest, followed by mat exercises like crunches and planks to build a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e77533-6d7c-4654-a36b-f727ef50180e) - [Video: A glimpse into a full session with my dance femily. We start with energy, move to strength work with steppers and weights, do core exercises on the mat, and end with relaxing partner stretches. The group photo at the end says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50dc4122-70ed-469e-a4e5-a74c58e5e824) ## Meet your expert [JD School of Dance](https://mytribe.in/jd_school_of_dance) ### My story Hey, I’m JD School of Dance – but honestly, we’re more like one big ‘dance femily’. Kids, adults, all grooving together, sometimes getting stuck on lyrics (lyrics yaad rakhna zyada mushkil h – remembering lyrics is tough!), but always laughing. Our studio’s full of sparks, not firecrackers, just pure masti (fun) and music. You’ll spot us in reels, dancing to everything trending. This is our happy place, mili bhagat (joint effort) every single day. ### My work - **Dance Classes for All Ages**: We teach Bollywood, Hip Hop, Jazz Funk, K-Pop, Bhangra – from kids to ladies-only batches. - **Trending Bollywood Dance Practice**: Our classes focus on trending Bollywood dance classes, always vibing to the latest songs. - **Wedding Sangeet Choreography**: We create fun, memorable wedding sangeet choreography for families and friends. - **Dance Fitness & Cardio Batches**: Join our dance fitness cardio sessions for some energetic, fun workouts. ## More services from JD School of Dance - [Wedding Choreography](https://mytribe.in/jd_school_of_dance/wedding-choreography) · ₹4-15K per song/per group (estimate) - [Dance Classes](https://mytribe.in/jd_school_of_dance/dance-classes) · ₹300-900 per class (estimate) ## Experts similar to JD School of Dance on mytribe - [Dance Fitness by 1234 Dance N Fitness Academy](https://mytribe.in/1234dancenfitnessacademy/dance-fitness) · ₹200-350 per session (estimate) · 1234 Dance and Fitness Academy - [Dance Fitness Classes by Bijal Fitness & Dance Studio](https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes) · ₹1,200-3,500 per month (estimate) · Bijal fitness n dance studio - [Dance Fitness Classes by Sam's Dance and Fitness Studio](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes) · ₹150-400 per session (estimate) · Sam's Dance and Fitness Studio - [Dance Fitness Programs by Yash Kedilaya](https://mytribe.in/houseofdanceindia/dance-fitness-programs) · ₹300-800 per 1-hour group session (estimate) · House Of Dance - [Dance Fitness by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/dance-fitness) · ₹700-2,200 per month (estimate) · Turbo Fitness Studio & Group Class - [Dance Fitness Classes by Arun Raj](https://mytribe.in/arun_raj2893/dance-fitness-classes) · ₹200-500 per session (estimate) · SAF DANCE&FITNESS STUDIO - [Group Dance Fitness Classes by Harshaa Tailor](https://mytribe.in/harsha.tailor/group-dance-fitness-classes) · ₹200-500 per session (estimate) · Maxburn Fitness Gym - [Dance Fitness Classes by Shikha Singh](https://mytribe.in/zin_shikha/dance-fitness-classes) · ₹250-800 per session (estimate) · Bengaluru - [Dance Fitness Classes by Hansika Udaykumar](https://mytribe.in/hansikaudaykumar/dance-fitness-classes) · ₹300-700 per session (estimate) · Bengaluru - [Group Fitness Classes by Rhythmic Feet](https://mytribe.in/rhythmicfeet/group-fitness-classes) · ₹250-500 per class (estimate) · Rhythmic Feet - Zumba - Aerobics- Pilates Fitness and Dance Center - [Dance & Cardio Fitness Classes by Rajib](https://mytribe.in/zin_rajib365/dance-cardio-fitness-classes) · ₹200-400 per session (estimate) · HSR Fitness World (AECS Layout) - [Dance Fitness by Simran Nazare](https://mytribe.in/simran_nazare/dance-fitness) · ₹350-1,000 per session (estimate) · My Third Space ## Book To book JD School of Dance, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20by%20JD%20School%20of%20Dance.)