--- title: "Advanced Kabaddi Mat Training | JD Kabaddi Academy Greater Noida" description: "Learn advanced kabaddi raiding and defense on professional mats. Join JD Kabaddi Academy in Greater Noida to sharpen your technique for the Pro Kabaddi League." canonical: https://mytribe.in/jd_academy/high-performance-professional-kabaddi-training/advanced-mat-training last_updated: 2025-09-26 --- # Advanced Kabaddi Mat Training and Technique Tribe Verified · Training players for Pro Kabaddi League By [JD Kabaddi Academy](https://mytribe.in/jd_academy) · Training at JD Kabaddi Academy in Greater Noida · ₹4,500 per month (estimate) Part of [High-Performance & Professional Kabaddi Training](https://mytribe.in/jd_academy/high-performance-professional-kabaddi-training). [View full gallery](https://mytribe.in/jd_academy/high-performance-professional-kabaddi-training/gallery) The mat is unforgiving. We train for precision, balance, and the exact split-second timing needed to dominate in the Pro Kabaddi League. ## Photos and videos - [Video: A perfect example of our defense training. Watch the defender execute a powerful jump and hold to stop the raider in his tracks. This is 'Defence 100'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16fedeed-57f7-4f19-9910-6334f884f9a2) - [Video: This clip shows a raider executing a high jump escape, a key skill we practice on the mat to get out of difficult defensive chains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f8adf6-e080-4a8a-8401-17039f87dc58) - [Video: An explosive jump from the raider to evade the defenders. We drill these advanced raiding skills until they become second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4779db28-fd59-49d3-ab5c-5dcbd47f29b8) - [Video: A demonstration of a perfect chain tackle. Our defenders learn to work in sync to bring down even the strongest raiders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ec8636-9276-45d7-9791-b98e8419c08b) - [Video: Here you can see our defenders practicing their chain formation and movement. A coordinated defense is an unbreakable defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7463ab3-d6e1-4ef0-ba19-9281d3b0d7f8) - [Video: A defender executes a perfect ankle hold. We teach our players to target the raider's base to neutralize their speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664dc9ed-73a9-40ec-8b99-36adb082eada) - [Video: A raider practices a 'dubki' or dive under the defenders' chain. This is a crucial escape skill for any professional raider.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e956db-490c-4480-9569-5efeaf02ea4c) - [Video: Another example of a raider using a high jump to clear the defensive line. Agility and power are key components of our mat training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4687a4d3-6427-4592-8e36-a11d68a6d448) - [Video: A defender successfully executes a block, stopping the raider from reaching the midline. This is a critical defensive maneuver we practice daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9273d95-1fd0-4202-9bcc-73215dbd3f1d) - [Video: A raider practices getting a touch point and quickly retreating. Speed and agility drills on the mat are essential for successful raids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fff2af5-2f09-44d3-b201-870fc78a1531) - [Video: A raider dives for a touch on the corner defender. We simulate real match situations to sharpen our players' raiding instincts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164c132d-d8a2-46b4-99f8-fb86632b678c) - [Video: A full-team practice session on the mat, showing a live raid and defense scenario. This is how we build match temperament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3790fd94-c180-4bcf-bfd4-925f9f0172a9) - [Video: A raider attempts to escape a corner tackle. We focus on drills that prepare players for every possible situation on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0dbd4b5-fbcf-4b37-8108-0830fd3cae5a) - [Video: A defender successfully tackles a raider near the midline. Our mat training emphasizes finishing the tackle and not giving up points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64b6a44-a843-4244-a722-c728ba569160) - [Video: A raider uses a jump to try and score a point. We encourage creativity and athleticism in our players' raiding styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a0e9ec-2304-489f-9ba7-802c0843c13b) - [Video: A defender lunges for a thigh hold. This drill focuses on timing and precision, which are vital for a successful tackle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2677b03-b8b8-46f2-945b-de00b49a7241) - [Video: A raider attempts a running hand touch. We train our raiders to be quick on their feet and exploit any opening in the defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f530fe-b411-4e5e-9dfb-89a3920667b3) - [Video: A practice match in progress, showing the intensity of our daily training sessions on the professional kabaddi mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa35a145-65d9-4634-ae80-2956b3a4e610) - [Video: Players practicing their defensive stance and footwork. A solid base is the most important part of a good defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad35dab-a099-440c-81e4-3d073c4c96aa) - [Video: A raider is caught in a powerful chain tackle during a practice session. Our defense drills are as intense as a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb9c5978-4eeb-41d1-839d-27ef31329920) - [Video: Even our youngest players are trained with the same intensity. Here, a junior player shows great raiding skills on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4e2877a-8370-4fdc-a010-a682177945f1) - [Video: A fast-paced raiding drill where the player has to touch and escape quickly. This builds speed and reflexes for match situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ccf9bf0-8abc-4b11-9ae8-0a968e032224) - [Video: A defender practices a block on an incoming raider. We teach our players to be fearless and take the initiative in defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b848a5cb-5f7b-4b43-be55-4a61427a005b) - [Video: A raider uses quick footwork to move across the court, looking for an opportunity. Mat training sharpens these essential movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b81348d5-6e0d-46ab-9536-3ae0ec6a8592) - [Video: A raider executes a perfect escape from a tackle. Our training focuses on both offensive and defensive aspects of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7856078-0a31-46cd-b39b-2006d9287857) - [Video: A defender dives for an ankle hold. These aggressive and precise moves are what we instill in our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34c9b9a8-5b74-4888-ba07-8142f92f337a) - [Video: A raider is brought down by a coordinated team tackle. This shows the importance of the chain defense we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780b97df-f031-4443-9be0-19407c2ad3a9) - [Video: A raider on the move during a practice match. Constant movement and alertness are key skills we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b9cc9ce-b58d-400c-bbd1-5d7c4eef0445) - [Video: A powerful tackle during a mat practice session. We train our players to be strong and decisive in their defensive actions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37282c77-2a6a-4749-a9cf-b7dd9cc687e0) - [Video: A raider attempts to get past the defensive chain. Our mat sessions are designed to replicate the pressure of a real game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee146805-33e8-440d-97e1-04488ac4dc3b) - [Video: A practice match showing both raiding and defending skills. This is where we put our training to the test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c00a5c88-16b9-4d2c-8dba-5fea9363596b) - [Video: A defender makes a successful tackle. Every player at the academy is trained to be a complete kabaddi athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74f2e0f5-2a91-45b0-abc6-5e0582a82e54) - [Video: A raider is caught by a strong defensive hold. We focus on building a defense that can handle any type of raider.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27bdbaac-2c5d-40f3-b8a2-61f40c3945d5) - [Video: A warm-up session on the mat. We start every training with drills to get the body ready for intense practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e23fe8c4-942b-43d9-9810-411b452305a0) - [Video: Players performing conditioning drills on the mat. Physical fitness is a non-negotiable part of our training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a57023dc-d3e3-46e4-be72-9333e243d9f3) - [Video: Agility and speed drills on the mat. These exercises are crucial for developing the quick reflexes needed in kabaddi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1c7b81-7e67-4178-8cf4-55f2f8ac84bf) - [Video: Players doing hurdle jumps and box jumps on the mat. This type of plyometric training builds explosive power for raiding and defending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dc2537d-6548-4d49-a0c4-9aea0d1012e1) - [Video: Agility ladder drills followed by stretching. We focus on a complete workout, including proper warm-ups and cool-downs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75f95d0a-efef-4852-aae6-a1952fb8b556) - [Video: Conditioning exercises on the mat. Building core strength and stamina is a key part of our daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b0f1f6-363c-4c30-a029-e95070c1b936) - [Video: Players doing push-ups and other conditioning exercises. Discipline and hard work are the foundations of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/630368f7-95ba-417b-9df6-9d4addab583e) - [Video: Synchronized push-ups on the mat. This drill builds both physical strength and team unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae1125b-a534-4257-a6f2-b1baef78c9a1) - [Video: Footwork and agility drills. Quick feet are essential for both raiders and defenders, and we practice this every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e36fde-e93a-4918-b537-aff44e588650) - [Video: Push-up drills on the mat. We believe that a strong body houses a strong mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd02043-4629-47a4-8281-ce2571046cb8) ## About Advanced Mat Training The mat is a different game than the mitti. Here, there is no room for sloppy footwork or delayed reactions; one millisecond of hesitation and the defender has your ankle. At my academy, we don't just teach moves, we break down why a chain tackle fails or how a specific raiding angle creates an opening. If your goal is the Pro Kabaddi League, this is where you learn to turn theory into reflex. Mastering the mat requires a fundamental shift in mindset. On the mitti, you fight the ground, but on the mat, you fight the defender's strategy. My mat training sessions at Chi III are designed to simulate the high-pressure environment of a professional match. We focus heavily on advanced raiding techniques like the dubki and multi-defender evasion, ensuring you don't just survive the tackle but escape it with a point. On the defensive side, we drill chain formations until your timing is locked in with your corner and cover defenders. It is not just about raw strength, it is about tactical discipline. I see many players come here trying to replicate flashy moves they saw on TV without understanding the base. We correct that. We work on your posture, balance, and the kabaddi IQ needed to read the raider’s movement before they even make a touch. Whether you are aiming for Sub-Junior Nationals or the Pro Kabaddi League, the intensity remains the same. My academy is where we strip away the ego, fix the technique, and build the physical conditioning that allows you to play the full 40 minutes at top speed. You bring the discipline, and I will ensure you are match-ready. ## About JD Kabaddi Academy I am Jitender Nagar, but my boys call me Guruji. I do not believe in time-pass training. When you step onto my mat in Greater Noida, you are here to work until your game matches the pros. [See all of JD Kabaddi Academy's services](https://mytribe.in/jd_academy) ## More from High-Performance & Professional Kabaddi Training by JD Kabaddi Academy - [Featured](https://mytribe.in/jd_academy/high-performance-professional-kabaddi-training/featured) - [Our Champions: From Academy to Pro Leagues](https://mytribe.in/jd_academy/high-performance-professional-kabaddi-training/our-champions-from-academy-to-pro-leagues) - [The Guruji's Masterclass: Coaching & Strategy](https://mytribe.in/jd_academy/high-performance-professional-kabaddi-training/the-guruji-s-masterclass-coaching-strategy) - [Raw Power: Mitti (Mud) Training](https://mytribe.in/jd_academy/high-performance-professional-kabaddi-training/raw-power-mitti-mud-training) - [Elite Fitness & Conditioning](https://mytribe.in/jd_academy/high-performance-professional-kabaddi-training/elite-fitness-conditioning) - [Match Day Highlights](https://mytribe.in/jd_academy/high-performance-professional-kabaddi-training/match-day-highlights) - [Life at JD Academy](https://mytribe.in/jd_academy/high-performance-professional-kabaddi-training/life-at-jd-academy) ## More services by JD Kabaddi Academy - [Foundational Kabaddi Coaching](https://mytribe.in/jd_academy/foundational-kabaddi-coaching) ## Similar work from other experts - [Raider Skill Training: Master Pro Kabaddi Techniques](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/raider-skill-development) by Mohit Narwal Kabaddi Academy · Professional Kabaddi Training (Residential Program) · Residential training at Sector 9, Gurugram; accepts students from Delhi NCR - [Kabaddi Skill Development and Professional Technique Training](https://mytribe.in/nea_kabaddi_academy/residential-training/kabaddi-skill-development) by Vishal Pal · Residential Training · Residential training at academy in Sector 110, Noida - [Mastering Kabaddi Match Skills and Tactics](https://mytribe.in/nm_kabaddi_academy/kabaddi-coaching/match-skills-in-action) by NM Kabaddi Academy · Kabaddi Coaching · Training at academy in Delhi NCR - [Master Pro Kabaddi Skills: Training Drills at Delhi Kabaddi Adda](https://mytribe.in/delhikabaddiaddaofficial/kabaddi-camps-tournaments/the-grind-training-drills-techniques) by Surender Singh · Kabaddi Camps & Tournaments · Camps & Tournaments at Delhi Kabaddi Adda, Shadipur & across Delhi NCR - [Professional Kabaddi Training and Advanced Coaching](https://mytribe.in/futurefighters_kabaddi_academy/residential-kabaddi-academy-program/featured) by Anup Kumar · Residential Kabaddi Academy Program · Residential academy in Gurugram; accepts students from across India - [Master Dominant Kabaddi Defensive Skills](https://mytribe.in/sadbhavna_kabaddi_academy_/competitive-kabaddi-coaching/dominant-defensive-skills) by Sadbhavna Kabaddi Academy · Competitive Kabaddi Coaching · Coaching at Academy in Vasundhara Enclave, Delhi ## Book To book JD Kabaddi Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20saw%20your%20Advanced%20Mat%20Training%20cluster.%20I%20want%20to%20join%20JD%20Kabaddi%20Academy.%20What%20are%20the%20slots%3F)