---
title: "Foundational Kabaddi Coaching: Professional Training for Beginners - mytribe"
description: "Looking for foundational kabaddi coaching? Learn core raiding & defensive skills from an NIS-certified coach in Greater Noida. Our professional kabaddi training prepares you for junior competitions. Start your journey to become a pro player today!"
canonical: https://mytribe.in/jd_academy/foundational-kabaddi-coaching
last_updated: 2025-09-26
---

# Foundational Kabaddi Coaching in Greater Noida

By [JD Kabaddi Academy](https://mytribe.in/jd_academy) · We train you in kabaddi basics on both mud and mats, focusing on technique, discipline, and match-ready skills so you become a complete player ready for tournaments.

## Locations

Training at JD Kabaddi Academy in Greater Noida

### Visit at

- JD Kabaddi Academy, Chi III, Greater Noida (Close to Pari Chowk, Knowledge Park III, Alpha 1, Jaypee Greens, Gautam Buddha University)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Day Scholar Training Program

Includes 6-day double-shift training schedule on both traditional mud courts and professional mats under NIS qualified guidance.

Typically ₹3,500-5,000 Per Month (estimate)

#### Training Schedule & Facilities
* **Double Shift Access:** Two mandatory sessions daily (Morning 5:30 AM & Evening 4:30 PM), 6 days a week.
* **Dual Surface Training:**
 * **Mud Court (Mitti):** Traditional earth pit usage for lower body torque and joint strengthening.
 * **Professional Mat Hall:** Indoor facility with standard mats for speed work and sliding techniques.

#### Technical Coaching
* **NIS Certified Guidance:** Instruction led by NIS/Army qualified coach focusing on stance and body balance.
* **Skill Drills:** 
 * **Raiders:** Hand touches, Toe touches, and Dubki techniques.
 * **Defenders:** Ankle holds, Thigh holds, Dashes, and Chain blocking formations.

#### Conditioning & Sparring
* **Strength Work:** High-resistance mud sprinting, partner carries, and bodyweight bear crawls.
* **Match Practice:** Full-contact 7 vs 7 internal matches to simulate tournament pressure.

### Full Residential Athlete Package

Covers shared dorm accommodation, 3 standard Indian meals daily, and 24/7 supervision alongside the complete double-shift training regimen.

Typically ₹12-16K Per Month (estimate)

#### Accommodation & Facilities
* **Dormitory Lodging:** On-campus hostel with iron bunk beds. Non-AC setup with coolers and fans.
* **Sanitation:** Shared washroom and bathing facilities.
* **Oversight:** 24/7 supervision by coaching staff with strict wake-up and lights-out timings.

#### Nutritional Plan
* **Full Board Meals:** Breakfast, Lunch, and Dinner provided daily.
* **Menu:** Standard high-carbohydrate Indian athlete diet (Roti, Dal, Rice, Seasonal Sabzi, Milk/Curd).
* **Exclusions:** Whey protein and specific supplements must be procured by the student.

#### Lifestyle & Training
* **Program Access:** Includes all training benefits of the Day Scholar program (Mud + Mat sessions).
* **Immersion:** Daily ground pooja rituals and restricted smartphone usage to ensure focus.
* **Tournament Squad:** Residential students form the core travel team for out-station tournaments.

## About Foundational Kabaddi Coaching

### Mera Kaam Hai Player Taiyar Karna

At JD Kabaddi Academy, mera focus seedha hai: I prepare you as a complete kabaddi player, not just someone who runs blindly into defenders. Pehle basic skills pakadna zaruri hai - technique, balance, and discipline, speed toh baad mein aa hi jayegi.

### Training Approach

We start with kabaddi basics training:  
- Correct stances, footwork, and how to maintain proper distance  
- Smart raiding - executing touches, using your reach, and safe retreat  
- Dominant defence - staying mentally tough, ankle holds, blocks, and teamwork, awaaz ke saath practice karte hain (we practice with full volume)

Building stamina and strength is a must. Expect:  
- Sprinting and running on mitti (mud) and grass  
- Group push-ups, bear crawls, agility ladders  
- Power moves like hurdles and mat jumps

### Mitti & Mat - Real Kabaddi

Hum mitti se player banate hain (we build players from the mud) for raw power, and mat drills for speed and competitive edge. Training on both makes you ready for any kind of match.

### Who Can Join?

If you’re a young, passionate player who wants real kabaddi, not just timepass, this is for you. Discipline aur mehnat (hard work) is the only shortcut.

### End Goal

The training is a launchpad for junior kabaddi player development, with many students moving on to big tournaments and pro leagues. Mehnat karo, baaki mujhpe chhod do (work hard, leave the rest to me).

## Highlights

Browse through JD Kabaddi Academy's best work.

### [Featured](https://mytribe.in/jd_academy/foundational-kabaddi-coaching/featured)

- [Video: This is where it all begins, on the mitti (mud). I first teach the fundamentals and correct the mistakes, then we put it all into practice with full-contact training to build raw power and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6f398a-156a-4bfc-b378-19da01b720bc)
- [Video: From the mud, we move to the mat to build speed and prepare for professional competitions. Here you can see my players executing fast-paced raids and powerful defensive tackles during an intense practice match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51890f3a-4db2-47b7-b0ee-9adfd1a8349c)
- [Video: A raider's biggest mistake is getting too close to the defender without a plan. I teach my players how to use their speed and reach effectively, explaining the technique just like learning to drive a car: master the basics first, then build speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19e4289-5b84-4f05-9b52-eeea8d3e63d2)
- [Video: Defense is about balance, posture, and mental pressure. I train my defenders to maintain a strong stance, use their whole body to make a tackle, and use their voice to dominate the raider.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5682d91-740f-416e-b496-cceb0b8a69ae)
- [Video: Kabaddi requires immense stamina. We build it through rigorous conditioning, including road running and outdoor agility drills, ensuring my players can outlast any opponent on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf0c6a7-4c54-4956-8074-28ecf93a36c6)
- ![I am incredibly proud to see my student, Manjeet Kumar, retained as a New Young Player by the Bengaluru Bulls for the Pro Kabaddi League. This is the result of his dedication and the tough, foundational training we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f728c2-6aaa-480a-9871-2a66ff9f3968)
- [Video: Discipline is the foundation of my academy. Here, my players work together in a synchronized push-up drill, building not just individual strength but also the unity and spirit of a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae1125b-a534-4257-a6f2-b1baef78c9a1)

### [Our Champions: From Academy to Arena](https://mytribe.in/jd_academy/foundational-kabaddi-coaching/our-champions-from-academy-to-arena)

- [Video: Listen to the journey of my student, Sanjeet Kumar Yadav, who started at JD Academy and is now working with the Haryana Steelers in the Pro Kabaddi League. His story shows that with hard work, any dream is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cbd28a8-bed4-4880-917e-505385168543)
- ![A proud moment for the academy as my player, Navneet Nagar, wins the Gold Medal at the National Games. His victory is a testament to his relentless hard work and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48701811-6046-4f1f-b387-be6c4e2c6d9e)
- ![Congratulations to my player on his selection for the 71st Senior National Championship, seen here holding a major tournament trophy. This level of success is what we train for every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c7c0d49-a673-4c6c-809e-48ed4204efef)
- ![Our team, representing JD Academy, after winning the 1st position at the Gautam Buddh Nagar senior state championship. A proud moment for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947a2f3b-47de-4d2e-8b0c-5a746bd7941c)
- ![Celebrating a first-place victory at the tournament in Jaunpur. My player stands proudly with the championship trophy, a result of countless hours of practice on the mat and mitti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae3c836-be55-417a-8a34-4128f35fd3d7)
- ![The full team celebrating our qualification for the All India University Games. Victories like these are a team effort, built on shared discipline and a common goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84dbd4ba-2268-4fb6-afdd-8026d97c2464)
- ![Heartiest congratulations to one of the ten players from JD Kabaddi Academy selected for the Under 18 National Championship. He is seen here with his well-deserved trophies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a44fba23-61b9-4492-885c-8d2077fe920e)
- ![One of my players celebrating a tournament win with the trophy and prize money. We train not just to play, but to win and achieve recognition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1463369e-4633-4558-aa55-2aa600656808)
- ![Another one of my dedicated players, Ram Raghav, holding a championship trophy after his selection for the 50th Junior National Championship. His success is an inspiration to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a4419d-f053-4256-9113-a300c73ae78f)
- ![I am incredibly proud to see my student, Manjeet Kumar, retained as a New Young Player by the Bengaluru Bulls for the Pro Kabaddi League. This is the result of his dedication and the tough, foundational training we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f728c2-6aaa-480a-9871-2a66ff9f3968)
- ![Another one of my players who made it to the 71st Senior National Championship. His focused expression shows the determination I instill in every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74669bbe-bf95-46fc-ba7d-1862f781b548)
- ![A portrait of another one of my ten players selected for the Under 18 National Championship. His strong stance reflects the solid foundation we build at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe2e91a5-69b7-4f09-896b-a9fd6c666ec7)
- ![Proud to see another of my eight players selected for the Sub Junior National Championship holding his trophy. We focus on developing talent from a very young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4b205b-fbfa-4c39-9c68-d8687b7bba07)
- ![Congratulations to my player Vicky Bainsla on his selection for the 50th Junior National Championship. His formal look here is a contrast to the fierce competitor he is on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63d7c7e-4f78-44d9-ac64-3d80b7f98ce6)
- ![Another champion from the academy after his selection for the Sub Junior National Championship, posing with his trophy after a night tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74d0f18-492e-4c15-b8bf-9380bf3af302)
- ![This player, selected for the Sub Junior National Championship, proudly displays his trophies. We celebrate every achievement, big or small, as a step towards a professional career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77622ca2-2073-4ddf-b4ec-cb6ad398d6ea)
- ![A player from my academy receiving his prize after securing the 2nd position in a Delhi tournament. Every competition is a learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28e5b75-323f-4313-b536-e8bfecd5fefb)
- ![The team after winning 2nd place in a Delhi tournament. I am proud of their effort and the medals they earned through teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c217835-4f34-4a95-9689-441aff9179df)
- ![Honoring one of my players for his performance at a Delhi tournament. Recognition from officials is an important part of a player's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a962339-d262-4b54-909e-56f3c6e55811)
- ![Three of my senior players, ready for the Yuva Kabaddi Series. They represent the strength and skill honed at JD Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c371a1b9-dc2f-42a5-b417-4b00dd8d90a2)
- ![My players standing together, showcasing the camaraderie and shared ambition that defines our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552202bb-33d8-4fb6-800c-ca156c070d3a)
- ![Two of my players holding the trophy after qualifying for the All India University Games. Their success reflects the high standard of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b490c518-229c-470e-be84-c464c4f63d61)
- ![Another shot of my players with their trophy and medals after a successful university games qualifier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06bdfd7f-0374-47af-8434-ccef84584ed2)
- ![Celebrating a top position in the East Zone University Games and qualifying for the All India University competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27fb1a92-3782-4e58-aa90-bb2f384d2cd1)
- ![The entire team posing with the trophy after qualifying for the All India University Games. A proud moment for JD Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0505f20e-f4b8-4980-bd8e-1875a9cca5ea)
- ![Two of my senior players with a massive trophy after securing first position for JD Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4dcd85-a44b-4dd7-847a-52d81c04f089)
- ![A double victory at the Jaunpur tournament, with my players winning both the team championship and the Best Player award.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f17160-5b2d-4b85-a1ae-8bf43edfaf22)
- ![The team celebrating our first-place win in Ghaziabad. Teamwork makes the dream work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54464a19-e341-4d47-a046-185181764e7d)
- ![One of my players with the championship trophy after our win in Ghaziabad. His hard work paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da3e7b97-5f5d-4107-b139-47facc61a2fe)
- [Video: A glimpse of my player, Lucky, executing a powerful tackle during a competitive tournament match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa318aea-feb7-47b2-ab77-b1204874e330)
- [Video: Watch my player execute a perfect toe touch in a live match. This is a skill we practice relentlessly until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdfd4759-b1cd-4ae0-b37c-a30b061873aa)

### [Guruji's Corner: Mastering the Fundamentals](https://mytribe.in/jd_academy/foundational-kabaddi-coaching/guruji-s-corner-mastering-the-fundamentals)

- [Video: A raider's biggest mistake is getting too close to the defender without a plan. I teach my players how to use their speed and reach effectively, explaining the technique just like learning to drive a car: master the basics first, then build speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19e4289-5b84-4f05-9b52-eeea8d3e63d2)
- [Video: Defense is about balance, posture, and mental pressure. I train my defenders to maintain a strong stance, use their whole body to make a tackle, and use their voice to dominate the raider.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5682d91-740f-416e-b496-cceb0b8a69ae)
- [Video: Here, I am explaining the strategy for a two-defender situation. This is a critical moment in a match for both the raider and the defenders, and mastering it can be the difference between winning and losing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdcd048b-e9ad-490a-a80e-eac51d47f22a)
- [Video: The bonus is a key scoring move, but many players make mistakes. I am demonstrating the correct footwork and body position needed to execute a successful bonus while staying safe from the defenders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f762a91b-f9f1-439e-98e5-5a40285a80ba)
- [Video: I am teaching my defenders about chain tackles and how to coordinate their movements. It is crucial to avoid giving the raider any gaps and to work as a single, unbreakable unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f0bbdd9-d6a7-4540-a0d0-6a0f213b4417)
- [Video: My coaching starts with direct instruction on the mitti. I observe each player, correct their stance and technique, and ensure they understand the 'why' behind every move before we begin live practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6f398a-156a-4bfc-b378-19da01b720bc)
- [Video: On the mat, the game is faster, but the principles are the same. I take the time to explain strategies and review performance with my players to ensure they are constantly improving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ec2875-c946-4744-9455-11fd91154928)
- [Video: Whether I am actively coaching on the field or observing from the sidelines, my focus is always on my players' development. Discipline and observation are key parts of my coaching method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73789e1-51d6-4401-939b-2b37711dcbe1)
- [Video: It was an honor to welcome the coach of the Bengaluru Bulls to JD Academy. His visit was a great motivation for my players and a validation of the hard work we do here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc9f51d-a076-40ef-921d-dbcae7e347f8)
- ![A photo from my birthday celebration at the academy. My players are like my family, and their respect and love is the greatest reward for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26806fee-7230-497e-804b-b7c652d2ff38)
- ![Celebrating Republic Day at the academy with the General Secretary of Uttar Pradesh Kabaddi, Shri Rajesh Kumar ji. We instill a sense of pride and patriotism in our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e10caf-cc0d-4420-818a-edd75f2e6bcc)

### [Mitti Practice: Building Raw Power](https://mytribe.in/jd_academy/foundational-kabaddi-coaching/mitti-practice-building-raw-power)

- [Video: An intense raiding drill on the mitti. The uneven surface forces players to develop superior body balance and explosive power to evade defenders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a19ce7-18d9-4c29-950f-833a3a7a0bba)
- [Video: A powerful chain tackle during a practice match on the mud court. This kind of defense requires perfect timing and teamwork, skills we hone daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18421857-de28-446a-bb8c-64d690736095)
- [Video: A classic pile-on tackle in the mud. Mitti training is tough and builds the mental and physical grit needed to dominate in a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423b8594-b1d3-40fd-b5cf-be0d1d271840)
- [Video: Defenders on the mitti practicing their stances and coordination. The grip on the mud is different, and we train our players to use it to their advantage for solid ankle holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a75fae4e-ebdc-486a-b4a7-a026a8983795)
- [Video: A player attempts a 'dubki' (dive) under the defenders' chain. This advanced raiding skill requires immense core strength and agility, which is developed through our mitti training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bcf20be-7db4-4922-9750-537791414245)
- [Video: A raider is caught in a powerful block by the defense. On the mitti, defenders learn to use their full body weight to stop the opponent in their tracks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379b1d71-4d8b-40b4-af7c-2195b3ed6506)
- [Video: Footwork and agility drills on the mitti using markers. These exercises improve a player's reaction time and ability to change direction quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e01734b8-92db-4f3c-8afd-0264c683a566)
- [Video: A combination of agility drills and strength exercises like push-ups on the mud court. This is part of our comprehensive conditioning program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e66ff61-68d1-4d54-b54e-7a2e4b2a5d61)
- [Video: A raider trying to escape the defenders' clutches during a fast-paced mitti practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ade17c0-345c-4ba4-b0f2-a118a57e790f)
- [Video: A successful ankle hold followed by a team tackle. This shows the importance of the first touch and the follow-up support from the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b1eb28-fa07-493d-8b12-3f33ba48cfa0)
- [Video: A defender lunges for an ankle hold as the raider tries to retreat. Every second counts in these close encounters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127b624c-d6e9-495c-ba67-9036bda53eeb)
- [Video: A dynamic raiding practice where players learn to navigate a full seven-player defense on the mitti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7967c6a8-203e-47dc-b0de-9dbbade10e59)
- [Video: A raider is surrounded by the defensive chain. This drill teaches raiders how to find an escape route under immense pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd11488-9cc9-4d60-9b6f-8aa2624ec028)
- [Video: A powerful tackle on the mud court, showcasing the raw strength built through our training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bce2367f-2052-41e5-a26e-7fd5d9117a06)
- [Video: A raider practices his footwork and tries to score a touch point against alert defenders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c727601-1fd4-458e-95be-edb5029b9422)
- [Video: A raider executes a jump to evade a low tackle. This kind of acrobatic skill is essential for a complete player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6546ab2-d31b-4507-a2ec-d75647766ce9)
- [Video: Players practicing one-on-one raiding and defending drills to sharpen their individual skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc668d4-d0dd-4fa3-8b42-54538e47568c)
- [Video: A raider is brought down by a coordinated team tackle during an evening practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/539f5f5a-a31e-4c15-be2a-c1c2be53fd36)
- [Video: An intense practice match under the open sky. Training in different conditions makes my players adaptable and tough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c58e9d-f733-4961-9828-40af13833f8c)
- [Video: A raider attempts to escape a powerful ankle hold. This is a fundamental defensive move we perfect on the mitti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab0d5a0-3f34-4411-9eae-9728762db990)
- [Video: A raider uses a high kick, a difficult move to execute on the mud court, showing the level of skill my players achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/852617d6-a960-4bf0-9854-5232dd44a03f)
- [Video: Young players practicing one-on-one tackles. We build skills from the ground up, starting with the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/222e9703-5a51-41d3-892f-b2df8f07cc15)
- [Video: A raider is caught mid-stride by a defender's lunge. This drill focuses on improving the defender's timing and reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51476e18-653c-490f-921f-fd1e5039c0c2)
- [Video: A night practice session on the mitti. The hard work continues even after the sun goes down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa40573b-827b-4063-bb4e-9243b5238c7f)
- [Video: A raider is trapped by a strong defensive chain. Teamwork is just as important as individual skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c5d4b4-bd32-4c8d-93eb-9a02ce2cac53)
- [Video: A raider tries to break through the defensive line during a practice match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567dd169-d09f-4257-9d5d-8ebbb694f29d)
- [Video: A raider is flipped in the air by a powerful defensive move. This is the result of strength and perfect technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afcce1b-7f6f-4986-afdb-61a5d3e0a1bb)
- [Video: A raider is brought down just short of the midline. These drills teach the importance of a complete and decisive tackle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23bd09a-881e-42fd-a5f3-929994229929)
- [Video: A defender successfully stops a raider with a strong hold during a practice game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93dac39-4c7e-4ccd-b0d4-d3bf961832ef)
- [Video: A chaotic but controlled practice session where players learn to react in real-match scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b6dfee-d680-411e-aff5-378fc5f9d94b)
- [Video: A raider is brought down by multiple defenders, showcasing our focus on supportive team defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e619adcd-641a-4723-8e47-9d9403d8bad1)
- [Video: An aggressive tackle during a mitti practice match. We train our players to be fearless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9781c8ff-30c5-44ee-852e-5ec30d55c89d)
- [Video: A raider is stopped by a low tackle, a key defensive skill for stopping fast-moving opponents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8e1365-fe48-4959-88bc-047db3fea396)

### [Mat Practice: Honing Competitive Skills](https://mytribe.in/jd_academy/foundational-kabaddi-coaching/mat-practice-honing-competitive-skills)

- [Video: A perfect example of a powerful defensive block on the mat. The raider is lifted completely off the ground, showcasing the explosive strength of my defenders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16fedeed-57f7-4f19-9910-6334f884f9a2)
- [Video: A raider attempts a 'dubki' to escape the defensive chain. The speed and precision required for such moves are perfected through endless drills on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ec8636-9276-45d7-9791-b98e8419c08b)
- [Video: A raider executes a quick turn to touch a defender and escape. Mat training is crucial for developing the agility needed for these fast-paced movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e956db-490c-4480-9569-5efeaf02ea4c)
- [Video: A defender dives for a low ankle hold, a critical skill on the fast mat surface where raiders are quicker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb9c5978-4eeb-41d1-839d-27ef31329920)
- [Video: Defenders practicing their chain formation and movement on the mat. Communication and synchronization are key to a successful defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7463ab3-d6e1-4ef0-ba19-9281d3b0d7f8)
- [Video: A raider successfully scores a point and turns to retreat. We train our raiders not just to touch, but to get back to their side safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164c132d-d8a2-46b4-99f8-fb86632b678c)
- [Video: A full-team practice match on the mat. This is where we simulate real tournament conditions to prepare players mentally and physically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3790fd94-c180-4bcf-bfd4-925f9f0172a9)
- [Video: A raider trying to find a weak spot in the defensive line. Mat practice sharpens a player's strategic thinking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0dbd4b5-fbcf-4b37-8108-0830fd3cae5a)
- [Video: A raider is brought down by a coordinated team effort. On the mat, a single defender is rarely enough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64b6a44-a843-4244-a722-c728ba569160)
- [Video: An intense one-on-one confrontation between a raider and a defender, showcasing the agility and quick reflexes honed on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2677b03-b8b8-46f2-945b-de00b49a7241)
- [Video: A raider attempts a running hand touch. The smooth surface of the mat allows for faster movement and requires quicker reactions from the defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f530fe-b411-4e5e-9dfb-89a3920667b3)
- [Video: A practice match with younger players watching from the sidelines. The seniors set the example for the next generation of players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c172c48-7fab-4f36-8ea8-d19abbecab39)
- [Video: A raider is cornered by the defense. These drills teach players how to handle high-pressure situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa35a145-65d9-4634-ae80-2956b3a4e610)
- [Video: A raider uses a jump to evade a tackle. This explosive move is a staple of modern kabaddi, and we perfect it on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4687a4d3-6427-4592-8e36-a11d68a6d448)
- [Video: Even my youngest players show incredible skill and fearlessness on the mat. This young raider is a "chota packet, bada dhamaka" (small package, big explosion).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4e2877a-8370-4fdc-a010-a682177945f1)
- [Video: A fast-paced raiding drill where the player has to quickly touch and retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ccf9bf0-8abc-4b11-9ae8-0a968e032224)
- [Video: A defender executes a perfect block, stopping the raider in his tracks. This requires precise timing and immense strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b848a5cb-5f7b-4b43-be55-4a61427a005b)
- [Video: A powerful tackle during a night session on the mat. Our training is relentless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9273d95-1fd0-4202-9bcc-73215dbd3f1d)
- [Video: A raider uses his speed to try and get past the defensive chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b81348d5-6e0d-46ab-9536-3ae0ec6a8592)
- [Video: A raider shows great agility to evade a defender's grasp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7856078-0a31-46cd-b39b-2006d9287857)
- [Video: A raider is caught by the defense, but not without a fight. We train our players to never give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34c9b9a8-5b74-4888-ba07-8142f92f337a)
- [Video: A defender grabs hold of a raider's leg, initiating a tackle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fff2af5-2f09-44d3-b201-870fc78a1531)
- [Video: A raider jumps over a diving defender, a spectacular move that requires both athleticism and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f8adf6-e080-4a8a-8401-17039f87dc58)
- [Video: A successful team tackle on the mat. Notice how multiple players support the primary defender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780b97df-f031-4443-9be0-19407c2ad3a9)
- [Video: A raider on the move, looking for an opening in the defense during a practice match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b9cc9ce-b58d-400c-bbd1-5d7c4eef0445)
- [Video: A defender dives to grab the raider's ankle, a crucial move to slow down the attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37282c77-2a6a-4749-a9cf-b7dd9cc687e0)
- [Video: A practice match showing both offensive and defensive formations in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee146805-33e8-440d-97e1-04488ac4dc3b)
- [Video: A raider is trapped by the defensive chain, showcasing the effectiveness of a coordinated defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c00a5c88-16b9-4d2c-8dba-5fea9363596b)
- [Video: A defender successfully executes an ankle hold, bringing the raider down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664dc9ed-73a9-40ec-8b99-36adb082eada)
- [Video: A raider is caught by a strong defensive hold during an intense practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74f2e0f5-2a91-45b0-abc6-5e0582a82e54)
- [Video: A defender lunges to make a tackle in a fast-paced mat drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27bdbaac-2c5d-40f3-b8a2-61f40c3945d5)

### [Strength, Stamina & Agility Drills](https://mytribe.in/jd_academy/foundational-kabaddi-coaching/strength-stamina-agility-drills)

- [Video: We use a variety of equipment to build explosive power. Here, my players are doing hurdle jumps for agility and box jumps on stacked mats to develop powerful legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dc2537d-6548-4d49-a0c4-9aea0d1012e1)
- [Video: Warming up is crucial. The entire team runs in formation on the mat, building stamina and team synchronicity before the main practice begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e23fe8c4-942b-43d9-9810-411b452305a0)
- [Video: Bear crawls are an excellent full-body workout. We incorporate these drills on the mat to build core strength, shoulder stability, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a57023dc-d3e3-46e4-be72-9333e243d9f3)
- [Video: More bear crawl drills, this time with the full squad. This exercise builds the raw strength needed for both powerful raids and unshakeable defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1c7b81-7e67-4178-8cf4-55f2f8ac84bf)
- [Video: Frog jumps and other bodyweight exercises on the grass. We use the natural environment to build functional strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd45453-6d88-4bcc-a68a-9851c4b40447)
- [Video: Players practicing their defensive stance and footwork in a group drill. Repetition is the key to making these movements second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad35dab-a099-440c-81e4-3d073c4c96aa)
- [Video: Group conditioning drills on the grass, including sprints and core exercises. A strong body is the foundation of a strong player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a8cd43-518f-425b-a4a8-ffa459a5d4f7)
- [Video: Dynamic stretching and high-kick drills in the open field to improve flexibility and kicking ability for raiders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d87d5d73-6a8d-40ea-be10-e7a5453222b9)
- [Video: Outdoor warm-up exercises to prepare the body for an intense training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28fc0a5-c9dc-4efa-b51d-65fc3d4a0089)
- [Video: Synchronized conditioning drills on the grass. Discipline and teamwork are visible in everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c846d6d-284c-4fa6-80fe-39d7763f6ff8)
- [Video: Early morning road work. Running on different terrains builds stronger legs and improves cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b543f29-b7ee-4cde-972c-54f3cf5e905b)
- [Video: Hill sprints are a tough but effective way to build explosive power and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0decf4-6a08-4d2e-ad46-f1d2558952a3)
- [Video: Push-ups and other strength drills on the mitti. The unstable surface adds an extra challenge and builds core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56cc470e-b48d-4805-b209-3da283efc45b)
- [Video: Agility drills on the mitti. Quick feet are essential for both raiders and defenders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0209c5b4-1d9c-4f41-8ada-22df9148728d)
- [Video: Morning runs in the park and on the road. We start the day with hard work to build a strong foundation of stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52fb9cc-8122-4f1a-9ce1-6988d2754d77)
- [Video: Frog jumps and other plyometric exercises on the mitti to build explosive leg power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc5e724a-330a-4298-9761-689646be08c9)
- [Video: Hurdle jumps and other agility drills on the mat. These exercises are crucial for developing the quickness needed in professional kabaddi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75f95d0a-efef-4852-aae6-a1952fb8b556)
- [Video: Partner-assisted strength drills on the mat. We use a variety of methods to ensure our players are physically dominant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b0f1f6-363c-4c30-a029-e95070c1b936)
- [Video: Bear crawls and other conditioning exercises on the mitti. This is how we build resilience and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28932f92-384d-4ba8-acb5-0149bd6be51a)
- [Video: Morning workout session in a large open field. We make use of all available spaces for our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25604228-85ef-4597-8f30-141053088667)
- [Video: Cooling down with stretches and light exercises after a tough practice. Recovery is as important as the training itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/630368f7-95ba-417b-9df6-9d4addab583e)
- [Video: A long-distance run to build endurance. My players are trained to push their limits every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7702970e-9f31-495e-9384-8ae4c5e66514)
- [Video: Group push-ups on the mitti. This simple exercise builds upper body strength and team unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd81e8c-bee9-422e-9274-8fede462e800)
- [Video: Uphill conditioning drills. This is a test of both physical strength and mental determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7a80c5b-c4f4-445d-b2fc-2523d5e4cb73)
- [Video: Jumping and agility drills on the mitti to improve footwork and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/474ead29-692f-423e-aa0d-24281040b586)
- [Video: Footwork drills on the mat, practicing the quick side-to-side movements essential for kabaddi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e36fde-e93a-4918-b537-aff44e588650)
- [Video: Partner-carry runs build immense leg and back strength while also fostering teamwork and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1decd52-682e-41ab-9c8d-655ee41a13b7)
- [Video: Core strengthening exercises like crunches on the mitti. A strong core is vital for balance and power in every kabaddi move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcab97a5-9754-4b0a-8e3f-31747a1c83d0)
- [Video: Push-up drills on the mat. We maintain strict discipline and form in every exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd02043-4629-47a4-8281-ce2571046cb8)
- [Video: Night conditioning session on the mitti. The hard work never stops at JD Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/989fee69-4ba2-4f94-ab5a-b6e49f7bcfad)
- [Video: Power jumps over stacked mats. This drill is designed to build the explosive vertical leap needed to jump over defenders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b880f59-6fb1-4aa2-9d51-d6a9e9d22e0c)
- [Video: A group photo after a tough running session on the grass. We train hard, but we are a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7789021d-d641-4e47-be1b-2237269806ac)
- [Video: Discipline extends beyond the court. Here, my players participate in the daily pooja, fostering spiritual strength and unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ed671f-e4d2-49ae-a931-3657ccd551b8)
- [Video: We also incorporate yoga into our training, as seen here on International Yoga Day. Flexibility and mental peace are crucial for a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94bb1156-6270-486d-915c-757fd3787184)

## Meet your expert

[JD Kabaddi Academy](https://mytribe.in/jd_academy)

### My story

Main Jitender Nagar, sab mujhe Guruji bulate hain. JD Kabaddi Academy ki mitti se hi hamare sher nikle hain - Ashu Singh, Manjeet, Ravi Bhati... sab yahin se. Army coach hoon, discipline sabse pehle. Practice se pehle hum ground pooja karte hain, mitti ko salaam - yehi hamara asli coach hai. Khushi hai ki academy ke ladke Senior Nationals aur Pro Kabaddi League tak pahunch rahe hain. Hardik badhai sabko.

### My work

- **Kabaddi coaching for all levels**: Raiding skills, defence drills, physical conditioning - sab kuch sikhate hain, beginners se Pro Kabaddi League tak.
- **Training on mitti and mats**: Mud ground kabaddi coaching bhi hai, mats pe bhi. Intense drills, running, match practice - full package.
- **Focus on basics and technique**: Galati pe kaam karo, technique pehle sahi karo, speed baad mein. Yehi mera funda hai.
- **Loud training style**: Practice mein awaaz zaroori hai - 'laudly sound, ekdum awaaz ke saath tez!' raider ko mentally disturb karne ke liye.
- **Results and achievements**: Hamare khiladi Sub-Junior Nationals se leke Pro Kabaddi League tak select ho rahe hain. Academy ki diwarein achievement posters se bhari hain.

## More services from JD Kabaddi Academy

- [High-Performance & Professional Kabaddi Training](https://mytribe.in/jd_academy/high-performance-professional-kabaddi-training) · ₹3-10K per month per athlete (estimate)

## Book

To book JD Kabaddi Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Foundational%20Kabaddi%20Coaching%20by%20JD%20Kabaddi%20Academy.)