---
title: "Women's Weight Loss Program for Lasting Body Transformation - mytribe"
description: "Tired of weight loss plans that don't work? Hire Jyoti Balyan, a top female fitness coach specializing in women's weight loss programs for PCOS & thyroid issues. Start your body transformation with proven online fitness training. Book now!"
canonical: https://mytribe.in/jb_powerfitness/women-s-weight-loss-transformation-programs
last_updated: 2025-09-16
---

# Women's Weight Loss & Transformation Programs in Sonipat

By [Jyoti Balyan](https://mytribe.in/jb_powerfitness) · I help women lose weight fast with practical workouts and simple diets, including special plans for PCOS, PCOD, and thyroid, all without supplements or shortcuts.

## Locations

Online programs & at jb powerfitness gym in Sonipat

### Visit at

- jb powerfitness gym at Vijay Nagar, Sonipat (trains clients near Model Town, Sector 14, Sector 15, Subhash Chowk, Jeevan Vihar, Sonipat Junction)
- Available across Sonipat (Sonipat, Sonipat, Haryana, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Online Coaching Program

Remote plan covering home-based HIIT workouts and strict home-cooked Indian diet without supplements.

Typically ₹2,500-3,500 Per Month (estimate)

#### Nutrition Plan
* 30-day structured meal plan using standard Indian kitchen ingredients like Roti, Sabzi, and Curd.
* Zero supplement policy with reliance on natural protein sources like Paneer and Lentils.
* Specific recipes for detox drinks and Jeera water regimens.

#### Remote Workouts
* Access to recorded home-based HIIT routines requiring no equipment.
* Daily activity targets modeled on 75-Hard tasks including 4L water intake and 10k steps.
* Video demonstrations to ensure correct form.

#### Accountability
* Mandatory weekly submission of weight scale photos and inch measurements.
* Access to online support group for community motivation.

### Offline Women-Only Gym Program

In-person access to Sonipat facility including daily group classes, strength equipment, and floor coaching.

Typically ₹3,000-4,500 Per Month (estimate)

#### Facility Access
* 6 days/week entry to the women-only gym floor in Sonipat.
* Full usage of commercial strength machines, treadmills, spin bikes, and battle ropes.
* Non-AC training environment utilizing fans and natural ventilation.

#### Group Training
* Participation in daily high-energy batches including Aerobics, Bhangra Cardio, and Step Aerobics.
* Real-time form correction by trainers during floor workouts.
* Eligibility for monthly weight loss challenges with public weigh-ins.

#### Nutrition Support
* Standard printed day-wise diet plan designed to complement heavy physical activity.
* Guidance on immediate post-workout recovery meals.

### Medical & Hormonal Weight Loss Program

Specialized protocol for PCOS/Thyroid with anti-inflammatory diets, daily monitoring, and cycle-synced training.

Typically ₹4,500-6,000 Per Month (estimate)

#### Clinical Nutrition
* Anti-inflammatory diet plan customized for hormonal balance, specifically PCOS and Thyroid.
* Gut health protocols including seed cycling and specific herbal teas.
* Requirement to share photos of every lunch and dinner for real-time approval.

#### Specialized Training
* Workout intensity adjustments based on energy levels and menstrual cycle phases.
* Targeted fat loss protocols featuring high-rep ab circuits and core strengthening.

#### Daily Monitoring
* Mandatory daily reporting of sleep quality, water intake, and workout completion.
* Priority support for food substitutions and pain management.
* Aggressive coaching style targeting a 4kg to 5kg monthly drop.

## About Women's Weight Loss & Transformation Programs

I’m Jyoti and I get straight to the point - results matter. If you’ve heard people say gym isn’t for everyone, I’m here to show them it actually works, with hundreds of real women’s fat loss journeys under my belt.

### What My Clients Achieve

- Fast progress: 10kg in a month, 5kg in 15 days. Some lost 20kg overall.
- No magic, no supplements - just effort. One client with thyroid lost 9kg in 1.5 months, and another started a family after struggling for years.
- Size drops from XL to S in 90 days are common here.
- I work with hormonal health fitness programs for PCOS, PCOD, and thyroid - because women’s bodies need specific plans.

### My Approach

Mehnat ke bina kuch nahi hota (nothing happens without hard work). If you’re ready to show up, we’ll use a mix of strength, HIIT, and targeted routines, either in the gym or at home. Diet is simple, no starving - think wholesome food, chapati, and veggies. Specialized diets, like anti-inflammatory, tackle the issues that hold back your transformation.

### For Women, By Women

My girls only gym in Sonipat is a safe space. No judgement, just support. You can join group classes, personal training, or take part in our real client weight loss results challenges. If you’re ready for honest, hard work, I’m with you.

## Highlights

Browse through Jyoti Balyan's best work.

### [Featured](https://mytribe.in/jb_powerfitness/women-s-weight-loss-transformation-programs/featured)

- ![This is what real transformation looks like. From 74 kg to 56 kg in 120 days. No shortcuts, just pure mehnat (hard work).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eada7e6-b37f-4ed7-967b-232d86c6873b)
- [Video: Listen to Monika's story. She lost 9 kg in 1.5 months despite having a thyroid condition and was able to start her family after years of trying. This is why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82356f96-c960-4321-9539-3b662722e23a)
- [Video: I don't just talk the talk. Here I am deadlifting 100kg. I believe in building real strength, and I lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c8a8292-7d1e-4eeb-80f4-a3f554c09a99)
- [Video: The energy in our evening batch is unmatched. This is our girls-only gym, a place where we sweat, struggle, and succeed together. No judgment, just pure power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a90ea4-8b85-4663-ba40-adbc1e0eed30)
- [Video: No gym? No excuses. Here’s a 10-minute fat-burning HIIT workout you can do at home with zero equipment. All you need is the will to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0068f4b2-dd98-4151-959c-31de583bf747)
- ![Quick results are possible when you are consistent. This client lost 4 kg in just one month by following my plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45fa4e6-5440-487d-8d52-16a9e25b7068)
- [Video: For those who need focused attention, I offer personal training. Here, I'm working one-on-one with a client on her form and intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05276ac0-11f6-4f8c-b52a-f558f5b251cc)
- [Video: Remember my motto: 'Mehnat karni padti hai mitra, hath mein ghadi bandhne se samay nahi badalta'. You have to work for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2af97d4e-d16f-4bef-b9c2-acc62ff07285)

### [Real Women, Real Results](https://mytribe.in/jb_powerfitness/women-s-weight-loss-transformation-programs/real-women-real-results)

- [Video: From 98kg to 85.2kg in 75 days. This is a journey of dedication, not of supplements. The scale shows the proof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6f8450-4bcc-4407-bd36-899a5e421f2e)
- [Video: A 13kg weight loss journey in just 3 months. This client went from 75kg to 62kg with consistent effort and the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb4e6a84-d60b-4b51-b53b-2204b8442e90)
- [Video: A 20kg weight loss transformation. This shows what is possible when you commit to changing your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f72339-bc5d-4a04-801c-b52c996a1d74)
- ![Another incredible weight loss transformation. My programs are designed for real women who are ready to work for their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b83b21-68dd-46de-b214-79e73cf03898)
- ![Before and after. The pictures speak for themselves. This is the result of consistent training and a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d58f80-78b6-4646-afad-fcc3ffadf022)
- [Video: 12kg gone in just 1.5 months. This is the kind of rapid, sustainable progress we achieve here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f634590-3afa-49ca-a0e1-b649663b1fc6)
- [Video: From 75kg to 65kg. This transformation was achieved through a combination of gym workouts and exercises that can be done anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6cc23f9-c079-4766-bc51-f0c3ff4aff4f)
- [Video: 7kg weight loss in 30 days, from 60kg down to 53kg. If you want a diet plan that works, follow me and comment 'DIET'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38afa580-7489-4e8d-a1b0-b2ae64ad752d)
- [Video: Lose up to 3kg in a week with the right plan. This client's 10kg transformation from 75kg to 65kg is proof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68bff846-82f7-456f-8f9e-44ab31a8c8af)
- [Video: Hear from Honey, who lost 11.5kg in 3.5 months. She talks about the supportive environment and effective workouts at our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893dd865-0f1a-4d33-8a18-c2bb314b979f)
- [Video: Smriti lost 3kg in just 15 days. She shares her experience of our friendly and supportive gym atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790cb881-968e-4260-b44d-a82f63378573)
- [Video: Announcing the winners of our one-month weight loss competition. Our first-place winner lost over 5kg. This is what healthy competition and community can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7d4b7d-59b2-4ba3-b1fc-860db95a76d6)

### [Fitness for Women's Health (PCOS, Thyroid)](https://mytribe.in/jb_powerfitness/women-s-weight-loss-transformation-programs/fitness-for-women-s-health-pcos-thyroid)

- [Video: This is one of my proudest client stories. Monika not only lost 9kg with a thyroid condition but was also able to conceive after struggling for 9 years. Fitness is more than just weight loss, it's about total well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82356f96-c960-4321-9539-3b662722e23a)

### [Group Classes: Energy & Support](https://mytribe.in/jb_powerfitness/women-s-weight-loss-transformation-programs/group-classes-energy-support)

- [Video: The energy of our morning batch is the perfect way to start the day. We train together in the gym and even have members joining online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab512a71-72b6-4424-9d48-375e00499527)
- [Video: It's gym time for the group. Here we are working with dumbbells, pushing each other to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07218a8-61fe-4aeb-b94b-1a8aca162f03)
- [Video: A glimpse into our dynamic group workout sessions. We keep the energy high and the motivation flowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07cfb076-69e0-4887-bbbf-8c4b4b39e3cb)
- [Video: Getting our bodies ready for the Kanwar Yatra with some serious endurance training. Har Har Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e085fd-3f44-4b1e-8b74-8737865e6866)
- [Video: A live look at our evening workout. We use steppers for an intense cardio and strength session. No one leaves without giving their 100%.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/743beb98-6a45-4edc-8890-db777bafd53c)
- [Video: A sumo squat hold challenge to test our endurance and strength. The friendly competition pushes everyone to do their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f229064-e825-486a-a746-bf86ed71b6fe)
- [Video: Our evening batch in full swing. Stepper workouts are a great way to build stamina and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47984464-d587-4eed-b019-8cca93b70975)
- [Video: A typical high-energy session at the gym. We mix it up with battle ropes and bodyweight exercises to keep things interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d127632-b564-438a-b4cb-b1fa17de74e4)
- [Video: Sometimes all you need is the right music to get going. Our gym workouts are always powered by high-energy tracks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5737d422-5dde-49cb-b715-51e841b1a451)
- [Video: A live look at our belly fat workout session. We focus on slow, controlled movements to maximize core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b92571-f684-428c-88b4-a006e9eaa691)
- [Video: This is what a live high-intensity session looks like. Fast-paced, challenging, and guaranteed to make you sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3495f4a8-7f13-4c08-ab51-b05f9049bbe5)
- [Video: Jumping jacks and high knees to get the heart rate up. This is a staple in our group cardio sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2611b752-4595-449d-aa0d-fdf3360f761e)
- [Video: The vibe and energy of our group classes are what make workouts fun and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b87a781-38ad-48f0-8506-d75613807f87)
- [Video: Our gym lovers working on their core strength together. There's power in numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe9fae2-65e6-40e1-bf7c-2b69e9799b8a)
- [Video: Our evening batch getting a full-body workout. We use a variety of exercises to target every muscle group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb78f876-05e3-4f5c-97fb-41de79aab643)
- [Video: Another look at our 7-8 pm evening batch. We focus on planks and arm exercises to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b60cae-b985-46c9-b825-8fb1d030ad06)
- [Video: The evening batch working on their abs with stepper crunches. Consistency is key for a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/670f5709-f833-418f-b8f2-db1c03099f88)
- [Video: Let's do Zumba. A fun and effective way to do cardio, burn fat, and enjoy your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b69b051-2299-4f4f-a17a-51c5ce335131)
- [Video: Girls power in full display. We end our sessions with powerful stretches like the camel pose to improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a65e1b3-0ba6-48e3-96b9-8af339934a77)
- [Video: A snapshot of our evening batch. We combine floor exercises and stretching for a well-rounded session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f2d5a6-71cd-49a9-931e-1d39b43b0340)
- [Video: We are a community of gym lovers. We train together, motivate each other, and get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80f271b6-ea87-4119-bbc2-30f8aa5d5694)
- [Video: A look at our girls-only gym, where we focus on floor exercises for core and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01abd521-3657-4a7a-bd78-9281d2267bcf)

### [Personal Training: Focused Results](https://mytribe.in/jb_powerfitness/women-s-weight-loss-transformation-programs/personal-training-focused-results)

- [Video: Personal training for upper body strength. Here, I'm guiding my client through hanging leg raises to build a strong core and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897564df-0893-4747-b96f-441754d3cf3a)
- [Video: In a personal training session, I focus on perfecting my client's form, whether it's a dumbbell press or a balance exercise with a stick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37afac84-f5a6-44a9-87ae-5110ec4d6f13)
- [Video: Partner workouts make training more fun and accountable. Here we are doing partner squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f41fb1-8d42-4647-aad9-5526a5e61bea)
- [Video: A full-body partner workout. Training with a partner helps you push harder and stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec61740-77c1-4423-bd48-f4129f2d17ed)
- [Video: Personal training isn't just about lifting weights. It's also about flexibility. Here I am guiding a client through stretching exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b4a5e3-fc57-4602-ad63-f94831a02521)
- [Video: A personal training session focused on shoulder workouts, using both plates and a traditional Gada (mace).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/877f58b0-cd3e-4002-8bc6-c1580d6b3ee3)
- [Video: Guiding a client through a personal training session focused on squats and lunges for lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0208eaa4-73c1-43aa-b226-1ae2f8494a39)
- [Video: A personal training session targeting belly fat. Using dumbbells for weighted side bends helps to tone the obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a6f37b-93bb-4967-81b5-5e13b065d724)

### [Nutrition & Diet Plans](https://mytribe.in/jb_powerfitness/women-s-weight-loss-transformation-programs/nutrition-diet-plans)

- [Video: Many of you asked for a weight loss diet. This 30-day plan is easy to follow and doesn't require you to starve. It's all about eating right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1bef14-997f-4945-b7b3-349c853af1f9)
- [Video: Here is why you need to try intermittent fasting. This 16:8 plan can help you lose 10kg by controlling cravings and boosting metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff603bf7-e969-42c9-a0cd-f66165890edd)
- [Video: A detox diet plan for both men and women. See the difference in just one week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d0dbf28-ea81-402e-a0b8-b45cc236a774)
- ![My recipe for a glowing skin juice. Made with beetroot, carrot, cucumber, and other natural ingredients to detox and brighten your skin from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42dfdcaf-9bbc-4292-8b01-1ee88f28e7a7)
- [Video: An effective diet routine for fat loss. This is Day 5 of my plan, featuring besan chilla and bajra roti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4852c936-4c4c-4f06-8afb-a3248bbe3b4a)
- ![Day 2 of my Intermittent Fasting plan. It includes stuffed paneer besan chilla and moong dal khichdi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ba509ff-7df9-41be-8ef3-3e68f1bd47f0)
- ![Day 1 of my Intermittent Fasting diet. This plan includes vegetable poha, black chana sabji, and paneer bhurji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b70f5b-4be8-4199-b0e3-e47f3b800d92)
- [Video: If your goal is to burn fat, follow these 7 tips, including fasted cardio, strength training, and balanced meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71319875-b2e0-4a09-a05f-510f2f69f67d)
- [Video: A list of weight loss smoothie recipes, from Blueberry Muffin to Pineapple Kale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e277995-1cc6-4138-ba10-cb97b35ecd3b)
- [Video: Your water routine is crucial for fat loss. Here’s a simple schedule to follow throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/484d540c-808b-4762-8c08-b8346fcb9af0)
- [Video: A guide to intermittent fasting to lose 10+ kg. This shows what to eat and when.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00730669-72f7-46f4-9f53-1b32151590aa)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7860fc-3ec2-4511-8f45-d3c44e81507d)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5792696f-9e00-41ff-9d88-5becc7647787)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66ad987-6458-4c10-8f90-8e826d328b22)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261199d8-aeb3-4b46-a999-181e77aef102)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7fc33f-100d-4d01-813f-dff1f8277558)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef49faf-5da4-4ab0-b599-5f70a5c7c556)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af30db9-88da-4d09-88a6-e986df982ea9)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4f15fb-c0fa-4d94-8529-279543f52cb5)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ceda2e7-3462-4495-88fa-56486898391d)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdecdb78-1c69-4261-a45f-28c5c27f6969)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6671a670-8caf-451f-b453-ac13960daee2)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c12e6b17-da2d-4ed1-a5c9-abe44a92ff66)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc31b96-4059-45f5-a0d2-3eaca4d5e404)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c73e0b-9cd8-4489-9fa0-0aa1730e64c0)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30c38e8-223b-4a39-90e0-fdb37315b8ad)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a0eb24-32e3-4971-844c-f293143c948e)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afed0e2-9ecd-41b7-b8b4-90d92ee5ccd8)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b65368-c44c-44f4-befd-81ea179517e3)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6903e43-a8bf-4d0f-9643-8bd01d126e6c)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127ac548-c351-47cf-aec7-3a93724198cf)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e0a61c-3d95-4ada-b0b4-bcb06ae38603)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64cbaee1-d15a-43a6-ae2e-ba1ff2c001c2)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57bd58d6-d3d9-4877-aa4a-fe04d5dd6510)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4295cb4e-918b-4f33-89ab-1d0060c85e48)
- [Video: My complete 30-day Karwa Chauth Special Workout and Diet Challenge. Each day features a new workout and a detailed diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f86c2c-92c5-447c-a30b-bef48c27988e)

### [My 75 Hard Challenge Journey](https://mytribe.in/jb_powerfitness/women-s-weight-loss-transformation-programs/my-75-hard-challenge-journey)

- [Video: Day 1 of my 75 Hard Challenge. Starting with leg day and cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c14e578b-db80-4c4e-84ec-0800f33f2e12)
- [Video: Day 2 of 75 Hard. Today was a shoulder workout in the morning and a belly fat session in the evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33bba495-c689-45c2-b3f0-414b1d24428b)
- [Video: Day 7 of 75 Hard. Today's workout included biceps, triceps, and 100 burpees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a4f6223-23da-48dc-90a4-cf5c7e959236)
- [Video: Day 10 of 75 Hard. Hit a 115kg deadlift today after a belly fat and stepper workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d71d9d2-c444-4af0-af6a-f29186408bdb)
- [Video: Day 11 of 75 Hard. Focused on back and bicep workouts today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ecbfdd0-cf17-49ef-8edc-fb3777cd1d84)
- [Video: Day 13 of 75 Hard. Discipline over motivation. Another leg day in the books.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c8a31b-8f81-4ad4-b928-7151fb1e21f9)
- [Video: Day 14 of 75 Hard. It's not just about the body, it's about building the mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6497aa4-e4ee-4a48-a028-f10757196e7b)
- [Video: Day 15 of 75 Hard. No excuses, just showing up and getting it done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed68d6ad-26bc-4de7-94b9-6c72064ad27b)
- [Video: Day 17 of 75 Hard. Morning cardio and an evening chest workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e439a536-b619-402d-84dd-a3aa8d9c58f9)
- [Video: Day 18 of 75 Hard. Today was all about leg workouts, including squats, lunges, and leg press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cba8412-f79b-4d90-a320-321bb009d43a)
- [Video: Day 19 of 75 Hard. Morning belly fat exercises and an evening back workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b4d2cc3-54ab-4008-bac7-3ff406a4573e)
- [Video: Day 21 of 75 Hard. Pushing through with a treadmill session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52efed27-3f3b-462d-ac30-b13741c37619)
- [Video: Day 22 of 75 Hard. Sticking to the challenge, one day at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ec6382-8b62-4bad-b0db-8a4a6b07bdce)
- [Video: Day 24 of 75 Hard. Full body stretching, running, and an evening back and bicep workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f539fb7-5ebb-48e2-bc27-e8bef75fbe85)
- [Video: Day 25 of 75 Hard. Started with a 5km run and ended with a chest and triceps workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac450d0e-d8cf-4985-89d0-82cfbecc69ca)

### [My Life & Motivation](https://mytribe.in/jb_powerfitness/women-s-weight-loss-transformation-programs/my-life-motivation)

- [Video: My life changed when I chose fitness. This is my own transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f0ad58-5a0b-4455-b874-31f8621569e9)
- ![So excited to get my own 3D printed miniature model. It's amazing to see my fitness journey captured like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede7ca75-d0e5-47ec-861e-d8967628abf2)
- ![Two sides of me. Strong in the gym, and strong in my traditions. Which look do you prefer?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e30d41a-debc-4037-a34e-88b2d8068766)
- ![Quality family time in Sonmarg, Kashmir. Staying strong and fit together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/204f7d23-ab74-4919-9176-5e78b93de62b)
- ![For me, fitness is therapy. A quiet moment in my favorite place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf0c50d-6c1b-474d-813f-a47154668c92)
- ![Just gym vibes. Feeling strong and confident after a good session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7084d36d-db94-4667-8847-4fb5f741b4cc)
- ![Be stronger than your excuses. That's the only rule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5797fd-ece2-4c5b-88eb-4fb4f5418069)
- [Video: A selfie showing off my back progress. Hard work pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59a5a4e-3a06-4181-b817-91f942079e5a)
- ![Back progress. Building a strong back is essential for overall fitness and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd834910-34a4-418d-9d4d-1bcb56445ebd)
- ![Gym time selfie. Feeling good in my workout gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd98f72-c3d5-4d54-9492-060c018b98aa)
- ![Just a photo from a day at the gym. Loving the all-black look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6c968f-ae09-4dbb-962a-80e3e8610740)
- [Video: Feeling beautiful and strong after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09727ab3-0c51-40da-a7a6-e3c9b8c49427)
- [Video: From Haryana, with power. This is my identity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4831315-d000-4079-85d0-8c20bf779256)
- [Video: 'Bharosa karna seekho apne aap par, kyonki tumhara kissa nahi, kisi din kahani banegi.' Believe in yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50df091a-5225-42f2-a700-20182325b1a0)
- [Video: Representing Haryana with pride in my gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7e39895-0be9-4a69-a2a2-9e618ef7a3ae)
- [Video: Proud to have won 1st place in the 100m race at the women's sports competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9acc95-a477-4edc-8d88-dda11f112ab1)
- [Video: I don't care what anyone else thinks. I'm on my own path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99cabf09-87f1-4784-a41b-0b04a6c3f9cc)
- [Video: A proud Sanatani. My faith gives me strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdcb073a-c06e-4016-af31-6b526185d01c)
- [Video: Honored to be invited as a chief guest and women's fitness trainer at Rishikul World Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0352a2ef-7e4e-4329-8a8c-868a84589332)
- ![Taking a moment to rest after a tough workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901531d3-266b-46c7-9178-797db45c5619)
- [Video: Keep showing up. Whether you're in the mountains or in the gym, consistency is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b072898-149d-4dff-aaca-b15871bfb6de)
- [Video: 'Bina kuch khoye kuch nahi milta, swarg bhi toh pehle mrityu maangta hai.' You have to sacrifice for greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa3cd9c7-a82d-4d4b-a795-757ecd136634)
- [Video: Self-love is the best love. Taking care of my body is how I practice it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de56c393-aa14-4c6f-9426-d37470d8cbc0)
- [Video: 'Mehnat ke bina sapne sach nahi hote.' Dreams don't work unless you do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90db0eb5-a5e0-4057-af0b-103242cd72c0)
- [Video: 'Sabar kabhi mat khona, kyunki har kamyabi waqt maangti hai.' Patience is key, every success takes time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb02506-9a03-43fc-b077-e2111cc105d5)
- [Video: 'Aapki sabse badi prerna aapke bheetar hai.' Your greatest motivation is within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985377c2-f1e5-4c07-a136-6d5fae9fae73)
- [Video: Just getting fit and feeling good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa241c3-7066-41ee-b4e1-fabd5f202418)
- [Video: 'Kai log khud se milne ke liye bhi Gym jaate hai.' Some people go to the gym to meet themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6095a973-d01f-47ea-9fe8-c1be5efbc506)
- [Video: 'Safalta ki raah mein junoon bana rahe hain, har kadam pe aage badhte manzil ki ore badhte hain.' Moving towards my goal with passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7457d431-f7ff-426e-9447-5c7ea4e27bd4)
- [Video: 'Raat k shikari.' A late-night workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77d59f7-4dbb-4c97-991a-81b1fc953a52)
- [Video: Gym time is my time. Feeling strong and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98382f4e-734f-4dd8-a15d-1c7c08565dd3)
- [Video: 'Halat ko apna gulam banao.' Make your circumstances your slave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d1f9f2-3bda-4b93-8632-88fe415dfb95)
- [Video: Celebrating the 3rd anniversary of JB Power Fitness Girls Gym with my amazing clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdceecc0-ef47-4074-bf21-27f81e187fc3)
- [Video: 'Khud ko kabhi kamjor mat samjho, aap kuch bhi kar sakte ho.' Never think you are weak, you can do anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f049897-fed8-4077-b873-59229007b28d)
- [Video: 'Mat socho zindagi bojh hai, khush raho kyonki samasya toh roz hai.' Don't think of life as a burden, stay happy because problems are a daily affair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afdf3546-6ccb-46b4-823e-733162adff8c)
- [Video: Motivation. Working out even when the lights are out. No excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd088e00-d738-40e7-a707-54ab4d25ece8)

## Meet your expert

[Jyoti Balyan](https://mytribe.in/jb_powerfitness)

### My story

Hey, I’m Jyoti. Fitness is my therapy, not just my job. Ran fast, won gold, but honestly it’s about feeling strong inside. Some days I’m in the gym, lifting heavy, other days I’m chilling in a suit, enjoying family time or traveling to the 'wadiya' (valleys). Apni fitness hai toh sab kuch hai (fitness is everything). I live life full-on, love u zindagi!

### My work

- **Women’s Fitness Classes - Online & Offline**: Only for girls, I do weight loss, PCOS/PCOD, thyroid, personal training, and live Zumba sessions.
- **Transformation Stories**: Helped 500+ women, including thyroid clients. Real results, not just talk.
- **Training Style - No Shortcuts**: Mehnat karni padti hai (hard work needed). Live workouts, tough routines, home exercises.
- **Special Challenges & Diet Plans**: Karwa Chauth fitness challenge, day-wise diet. Join if you want real change.

## More services from Jyoti Balyan

- [Personalized Training](https://mytribe.in/jb_powerfitness/personalized-training) · ₹600-1,200 per session (estimate)
- [Fitness Coaching for Hormonal Health & Fertility](https://mytribe.in/jb_powerfitness/fitness-coaching-for-hormonal-health-fertility) · ₹3-18K per month (estimate)

## Experts similar to Jyoti Balyan on mytribe

- [Fitness & Weight Loss Programs by Meenakshi Lather Joon](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs) · ₹1,500-4,000 per month (estimate) · Best Yoga Classes Gurgaon | World Peace Yoga Centre
- [Personal Fitness Training by Preeti Preeti](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training) · ₹700-1,500 per session (estimate) · Bolt.fit
- [Fitness Coaching for Health Conditions by Bharat Yadav](https://mytribe.in/getfitwithbharat/fitness-coaching-for-health-conditions) · ₹3,000-8,000 per month per client (estimate)
- [Fitness Coaching for Medical Conditions by Rajneesh Choudhary](https://mytribe.in/rcgym_slimming__crossfit/fitness-coaching-for-medical-conditions) · ₹2,000-8,000 per month (estimate) · RC GYM Health Zone
- [Weight & Fat Loss Coaching by Ishita Chauhan](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching) · ₹3,500-8,000 per month (estimate)
- [Personalized Weight Loss Coaching by Sweta](https://mytribe.in/sassfitnessnoida/personalized-weight-loss-coaching) · ₹3,000-8,000 per month (estimate)
- [Personal Training by Mohit Rana](https://mytribe.in/teammohitfitness/personal-training) · ₹900-2,200 per session (estimate) · National Capital Region
- [Weight Loss & Transformation Program by Fit N Fab](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program) · ₹1,250-5,000 per month (estimate) · Fit N Fab
- [Women's Holistic Fitness Program by Meenakshi](https://mytribe.in/meenakshifitnessclub/women-s-holistic-fitness-program) · ₹1,500-5,000 per month (estimate) · Meenakshi Fitness Club
- [Personal Training by Pooja Malani](https://mytribe.in/fitness_wired/personal-training) · ₹1,000-2,000 per session (estimate) · Fitness Wired at Conscient One
- [Women's Hormonal Health Coaching by Change & Evolve](https://mytribe.in/changeandevolve01/women-s-hormonal-health-coaching) · ₹3-12K per month (estimate) · Change & Evolve - Functional Medicine and Nutrition Clinic

## Book

To book Jyoti Balyan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Weight%20Loss%20%26%20Transformation%20Programs%20by%20Jyoti%20Balyan.)