--- title: "Karwa Chauth Fitness Challenge for Women | JB Power Fitness Sonipat" description: "Join the Karwa Chauth fitness challenge by JB Power Fitness in Sonipat. Real weight loss results, daily workouts, and diet plans tailored for women." canonical: https://mytribe.in/jb_powerfitness/personalized-training/fitness-challenges-75-hard-karwa-chauth last_updated: 2025-09-16 --- # Karwa Chauth Fitness Challenge Tribe Verified · 500+ successful transformations in Sonipat By [Jyoti Balyan](https://mytribe.in/jb_powerfitness) · At jb powerfitness gym in Sonipat · ₹600 per session (estimate) Part of [Personalized Training](https://mytribe.in/jb_powerfitness/personalized-training). [View full gallery](https://mytribe.in/jb_powerfitness/personalized-training/gallery) Stop looking for magic pills and start putting in the work. I design these challenges so you get real, measurable results—not just a plan, but the daily push you need to actually transform. ## Photos and videos - [Video: Announcing the Karwa Chauth Special 30-day challenge. Let's work on our fitness so we can look and feel beautiful in our festive outfits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb3af04-2610-471a-bb72-93399e01b60c) - [Video: Karwa Chauth Challenge Day 1. Starting the day with chia seed water and a full workout including treadmill, jumping jacks, and belly fat exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f86c2c-92c5-447c-a30b-bef48c27988e) - [Video: Karwa Chauth Challenge Day 2. Today's workout focused on 7 belly fat exercises with 3 sets of 30 reps each.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4295cb4e-918b-4f33-89ab-1d0060c85e48) - [Video: Karwa Chauth Challenge Day 3. "Paise se har cheez khareed sakte hain, lekin sirf body nahi." You can't buy a fit body, you have to earn it with mehnat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57bd58d6-d3d9-4877-aa4a-fe04d5dd6510) - [Video: Karwa Chauth Challenge Day 4. Today's workout included treadmill running and five other exercises to stay on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64cbaee1-d15a-43a6-ae2e-ba1ff2c001c2) - [Video: Karwa Chauth Challenge Day 5. A focused workout with six belly fat exercises, followed by my healthy diet plan for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e0a61c-3d95-4ada-b0b4-bcb06ae38603) - [Video: Karwa Chauth Challenge Day 8. Today was a superset workout for belly fat, starting with 50 reps and going down to 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6903e43-a8bf-4d0f-9643-8bd01d126e6c) - [Video: Karwa Chauth Challenge Day 9. A workout of 8 belly fat exercises, 4 sets of 30 reps each, followed by a healthy diet of juice and boiled eggs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b65368-c44c-44f4-befd-81ea179517e3) - [Video: Karwa Chauth Challenge Day 11. Today's workout included 7 belly fat exercises, followed by a healthy diet of soaked nuts and green tea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afed0e2-9ecd-41b7-b8b4-90d92ee5ccd8) - [Video: Karwa Chauth Challenge Day 12. A tough belly fat workout with 7 exercises, 4 sets of 30 reps each, and a diet of protein and palak paneer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a0eb24-32e3-4971-844c-f293143c948e) - [Video: Karwa Chauth Challenge Day 13. Today's workout included 6 belly fat exercises, and my diet featured healthy vegetable soup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30c38e8-223b-4a39-90e0-fdb37315b8ad) - [Video: Karwa Chauth Challenge Day 14. Even during Navratri fast, the work doesn't stop. A belly fat workout followed by a fast-appropriate diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c73e0b-9cd8-4489-9fa0-0aa1730e64c0) - [Video: Karwa Chauth Challenge Day 15. An intense belly fat workout with 8 exercises, 3 sets of 40 reps, and a healthy diet to match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc31b96-4059-45f5-a0d2-3eaca4d5e404) - [Video: Karwa Chauth Challenge Day 17. The challenge continues with a treadmill workout and a diet focused on fresh fruits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6671a670-8caf-451f-b453-ac13960daee2) - [Video: Karwa Chauth Challenge Day 18. A full-body workout including weighted lunges, followed by a diet of healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdecdb78-1c69-4261-a45f-28c5c27f6969) - [Video: Karwa Chauth Challenge Day 20. A dumbbell workout with a reminder: "Go to the temple, gym, and library. Give your time to nothing else."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4f15fb-c0fa-4d94-8529-279543f52cb5) - [Video: Karwa Chauth Challenge Day 21. A tough workout with 4 sets of 40 reps for each exercise to stay on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd35e1b-158c-4d27-a550-275ebeb646a7) - [Video: Karwa Chauth Challenge Day 22. A full-body circuit with 5 sets for each exercise. The hard work continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50fc24ff-083e-4e47-8ecc-88f7f7873385) - [Video: Karwa Chauth Challenge Day 23. A Sunday workout with 4 sets of 30 reps, followed by a balanced diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af30db9-88da-4d09-88a6-e986df982ea9) - [Video: Karwa Chauth Challenge Day 28. A belly fat workout with 4 sets of 50 reps. The festival is close, and we are getting ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b84b5e9-022c-4cb9-8a2e-070a0ee79687) - [Video: Day 1 of my 75 Hard Challenge. Starting with cycling, leg workouts, and cardio, and ending the day with my diet and tasks complete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c14e578b-db80-4c4e-84ec-0800f33f2e12) - [Video: Day 2 of 75 Hard. Today was a shoulder workout in the morning and a belly fat session in the evening. Two workouts, no excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33bba495-c689-45c2-b3f0-414b1d24428b) - [Video: Day 7 of 75 Hard. A dumbbell workout for biceps and triceps, followed by 100 burpees and a belly fat circuit in the evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a4f6223-23da-48dc-90a4-cf5c7e959236) - [Video: Day 10 of 75 Hard. Today's challenge included a belly fat circuit, stepper workout, and a 115 kg deadlift. Pushing the limits every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d71d9d2-c444-4af0-af6a-f29186408bdb) - [Video: Day 11 of 75 Hard. "Har din ek kadam aage." One step forward every day. Today was a back and bicep workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ecbfdd0-cf17-49ef-8edc-fb3777cd1d84) - [Video: Day 13 of 75 Hard. A tough leg day with squats, lunges, and leg presses. Discipline over motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c8a31b-8f81-4ad4-b928-7151fb1e21f9) - [Video: Day 14 of 75 Hard. "Body nahi, mindset ban raha hai." It's not just the body, the mindset is also getting stronger. Bench jumps and cardio today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6497aa4-e4ee-4a48-a028-f10757196e7b) - [Video: Day 15 of 75 Hard. No excuses. The challenge continues with a full day of workouts and clean eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed68d6ad-26bc-4de7-94b9-6c72064ad27b) - [Video: Day 17 of 75 Hard. Morning cardio and a chest workout in the evening. Staying consistent with two workouts a day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e439a536-b619-402d-84dd-a3aa8d9c58f9) - [Video: Day 18 of 75 Hard. A light morning workout and a heavy leg session in the evening. Documenting the journey every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cba8412-f79b-4d90-a320-321bb009d43a) - [Video: Day 21 of 75 Hard. The challenge is one-third done. Staying consistent with my workouts and diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52efed27-3f3b-462d-ac30-b13741c37619) - [Video: Day 24 of 75 Hard. Full body stretching, running, and a back and bicep workout in the evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f539fb7-5ebb-48e2-bc27-e8bef75fbe85) - [Video: Day 25 of 75 Hard. 5 km running in the morning and a chest and triceps workout in the evening. The grind doesn't stop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac450d0e-d8cf-4985-89d0-82cfbecc69ca) - [Video: Day 26 of 75 Hard. A full-body workout including jump rope to keep the intensity high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc5a6e65-7238-495f-80a9-110768a20f32) ## About Fitness Challenges (75 Hard & Karwa Chauth) If you think this is just another generic fitness trend, you are wrong. In this challenge, I track everything with you—daily check-ins, specific belly fat exercises, and honest home-cooked diet adjustments that work with your real life. No supplements, no shortcuts, just the routine I personally use to stay fit. You either put in the hard work, or you stay where you are. ### How My Challenges Work I run these challenges for women who want to see change before the festive season or simply need a strict push to break a plateau. We don't do random workouts. **The Structure:** - **Daily Accountability:** You get a specific workout schedule (HIIT, treadmill, belly fat targeting) and a diet plan. You report your progress. - **Diet without Supplements:** We use regular Indian groceries like Roti, Dal, and seasonal vegetables. If it isn't in your kitchen, you don't need it. - **Hormonal Focus:** Many of my clients join for PCOS, PCOD, or thyroid management. I modify the intensity based on your cycle and energy levels. ### Why You Need This Now Most people think that wearing a watch counts as progress. It doesn't. You need to earn your body with *mehnat* (hard work). Whether it is my 75 Hard or the Karwa Chauth special series, the goal is the same: to make you feel strong and confident in your skin. ### Can You Do It? - **Beginners:** Don't worry if you have never touched a dumbbell. - **Busy Schedules:** I provide home workout variations if you cannot make it to the gym. - **Results:** I have helped over 500+ women achieve their goals. If you are ready to stop thinking and start doing, join the current batch. ## About Jyoti Balyan I am Jyoti, and I believe fitness is therapy, not just a job. I don't offer shortcuts because they don't last—I give you the same tough, effective routines I use to keep myself going. Whether it is a festive challenge or a complete lifestyle overhaul, I am here to make sure you put in the work. [See all of Jyoti Balyan's services](https://mytribe.in/jb_powerfitness) ## More from Personalized Training by Jyoti Balyan - [Featured](https://mytribe.in/jb_powerfitness/personalized-training/featured) - [Client Transformations: Real Before & After Results](https://mytribe.in/jb_powerfitness/personalized-training/client-transformations-real-before-after-results) - [Hear From My Clients](https://mytribe.in/jb_powerfitness/personalized-training/hear-from-my-clients) - [Strength Training: Build Real Power](https://mytribe.in/jb_powerfitness/personalized-training/strength-training-build-real-power) - [High-Energy Group Workouts](https://mytribe.in/jb_powerfitness/personalized-training/high-energy-group-workouts) - [Personalized Training Sessions](https://mytribe.in/jb_powerfitness/personalized-training/personalized-training-sessions) - [Targeted Fat Loss: Core & Abs](https://mytribe.in/jb_powerfitness/personalized-training/targeted-fat-loss-core-abs) - [Full Body & HIIT Circuits](https://mytribe.in/jb_powerfitness/personalized-training/full-body-hiit-circuits) - [Workout From Anywhere](https://mytribe.in/jb_powerfitness/personalized-training/workout-from-anywhere) - [My Journey & Motivation](https://mytribe.in/jb_powerfitness/personalized-training/my-journey-motivation) - [Gym Life & Celebrations](https://mytribe.in/jb_powerfitness/personalized-training/gym-life-celebrations) ## More services by Jyoti Balyan - [Fitness Coaching for Hormonal Health & Fertility](https://mytribe.in/jb_powerfitness/fitness-coaching-for-hormonal-health-fertility) - [Women's Weight Loss & Transformation Programs](https://mytribe.in/jb_powerfitness/women-s-weight-loss-transformation-programs) ## Similar work from other experts - [15-Day Weight Loss Challenge](https://mytribe.in/kiranskwikfitt/gym-personal-training/the-15-day-weight-loss-challenge) by Kirans KwikFitt · Gym & Personal Training · At Fitness Studio in Rohini, Delhi - [100-Day Transformation Challenge at The Fitness Box](https://mytribe.in/coach_neeraj/crossfit-coaching/100-day-transformation-challenge) by Neeraj Rajput · CrossFit Coaching · Online and at The Fitness Box, Dwarka - [Real Women, Real Results: Sustainable Weight Loss](https://mytribe.in/livelifefitnessclub_delhi/guided-weight-loss-program-for-women/real-women-real-results) by Meenakshi Sapra · Guided Weight Loss Program for Women · Online live sessions & at studio in Pitampura, New Delhi - [My 90-Day Transformation Challenge](https://mytribe.in/teammohitfitness/body-transformation-program/my-90-day-challenge-i-practice-what-i-preach) by Mohit Rana · Body Transformation Program · Available online and at client locations across Delhi NCR - [Fitness Transformation Challenges & Success Stories](https://mytribe.in/ozonemodeltown/group-fitness-classes/transformation-challenges-member-success) by Ozone · Group Fitness Classes · Visit Ozone Fitness & Spa in Model Town, Delhi - [21-Day Online Fitness Challenges for Real Change](https://mytribe.in/feel_dvibes/online-group-fitness-classes/fitness-challenges) by Feelics · Online Group Fitness Classes · Live online classes via video call ## Book To book Jyoti Balyan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Jyoti%2C%20I%20saw%20your%20fitness%20challenge%20on%20mytribe.%20Can%20you%20tell%20me%20how%20to%20join%20the%20current%20batch%3F)