---
title: "Personalized Training for Women by a Weight Loss Expert - mytribe"
description: "Looking for personalized training to achieve your goals? Jyoti Balyan offers custom workout plans for weight loss, strength, and managing PCOS/Thyroid. Achieve your transformation with an expert fitness coach. Book your free trial class today!"
canonical: https://mytribe.in/jb_powerfitness/personalized-training
last_updated: 2025-09-16
---

# Personalized Training in Sonipat

By [Jyoti Balyan](https://mytribe.in/jb_powerfitness) · I give one-on-one or small group training for women in Sonipat, focusing on form, safety, and real progress, especially for those with PCOS, thyroid, or beginners who need proper guidance.

## Locations

At jb powerfitness gym in Sonipat

### Visit at

- jb powerfitness gym at Vijay Nagar, Sonipat (close to Model Town, Sector 14, Sector 15, Subhash Chowk, Jeevan Vihar, Sonipat Junction)
- Available across Sonipat (Sonipat, Sonipat, Haryana, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Elite 1-on-1 Personal Training

60-minute private session with a Gold Medalist trainer featuring dedicated spotting for heavy lifts and immediate technique correction.

Typically ₹600-1,200 per session (estimate)

#### Core Session Specs
* **Duration:** 60 minutes of undivided, solo attention.
* **Trainer Tier:** Direct coaching by Gold Medalist Jyoti Balyan or Head Trainer.
* **Methodology:** Old school strict supervision with physical spotting for compound lifts like Deadlifts and Squats.

#### Real-Time Customization
* **Programming:** Immediate adjustments to weights and reps based on daily energy or menstrual cycle phase.
* **Safety:** Specific protocols for back pain or knee issues using functional tools and Smith Machines.

#### Nutrition & Environment
* **Guidance:** Verbal advice on pre and post workout nutrition using standard home cooked meals.
* **Atmosphere:** Access to women centric floor space for a safe, non intimidating training environment.

### Monthly Small Group Transformation

High-energy monthly program for 4 to 6 women combining daily HIIT circuits with a strict home-based diet plan and weekly weigh-ins.

Typically ₹3,000-6,000 per month (estimate)

#### Batch Dynamics
* **Cohort Size:** Small group setting of 4 to 6 women training simultaneously.
* **Workout Style:** High Intensity Interval Training (HIIT), Step Aerobics, and partner drills for maximum calorie burn.
* **Frequency:** Access to daily sessions (typically 6 days a week).

#### Metabolic & Diet Planning
* **Nutrition Plan:** Structured day wise diet chart focusing on caloric deficit using regular Indian groceries (Roti, Dal, Green Veggies).
* **Medical Mods:** Specific modifications included for hormonal issues like Thyroid and PCOS or PCOD.
* **Philosophy:** Strictly natural diet with no reliance on expensive supplements.

#### Progress Tracking
* **Accountability:** Weekly weigh ins to monitor trajectory.
* **Documentation:** Before and after photo tracking to visualize body transformation.

## About Personalized Training

### My Approach to Fitness

Main hoon Jyoti, and my philosophy is simple: apni fitness hai toh sab kuch hai. I don't believe in shortcut diets ya random YouTube workouts. My training is about real mehnat and real results. You'll find me right next to you—correcting your form, spotting you, and yes, pushing you when you feel like quitting.

### What Personalized Training Looks Like

- One-on-one ya small group coaching at my gym in Sonipat, always tailored to YOU.
- We set your goal together—weight loss, muscle gain, or handling issues like PCOS or thyroid.
- Every workout is different: heavy barbells, HIIT, cardio, core work, and all sorts of gym equipment.
- No boring routines. I keep it real so you see progress and stay motivated.

### Who I Work With

- Mostly women who want proper guidance, especially those dealing with hormonal problems.
- Beginners welcome! If you have never touched a dumbbell, koi tension nahi (don’t worry).
- If you like the vibe of training with a group of dedicated PT girls, you'll fit right in.

### Why Train With Me

- I focus on form and safety first—no injuries, only progress.
- Over 500 women have trained with me, many seeing actual health changes, not just looking fit.
- Hormonal health is my top priority for women—I've seen real change with consistent training.

### Real Talk

If you're ready for women's strength coaching and want to see what your body can actually do, I'm here. No magic—just hard work, solid guidance, and support every step.

## Highlights

Browse through Jyoti Balyan's best work.

### [Featured](https://mytribe.in/jb_powerfitness/personalized-training/featured)

- [Video: (Hero Media) This is why I do what I do. Listen to Monika’s story about losing 9 kg, managing her thyroid, and how consistent training helped her conceive after nine years. Fitness is not just about looking good, it's about changing your life. Apni fitness hai toh sab kuch hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82356f96-c960-4321-9539-3b662722e23a)
- ![Real results in just one month. This client dropped from 64 kg to 60 kg with my personalized training and diet guidance. This is what happens when you decide to show up for yourself and do the mehnat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45fa4e6-5440-487d-8d52-16a9e25b7068)
- [Video: This is me lifting a 100kg deadlift. I don't just preach strength, I practice it. I focus on teaching you the correct form and technique so you can safely lift heavy and see what your body is truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c8a8292-7d1e-4eeb-80f4-a3f554c09a99)
- [Video: The energy of our morning batch is unmatched. We have girls training in the gym and joining online through Zoom. No matter where you are, you can be a part of our dedicated fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab512a71-72b6-4424-9d48-375e00499527)
- [Video: No equipment? No problem. Here is a 10-minute fat-burning HIIT workout you can do anywhere. I design effective routines that fit your life, so there are no excuses to skip your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0068f4b2-dd98-4151-959c-31de583bf747)
- [Video: In my group sessions, every person gets attention. Here I am correcting form during a dumbbell workout. Proper technique is my top priority to prevent injuries and ensure you get the best results from every single rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07218a8-61fe-4aeb-b94b-1a8aca162f03)
- [Video: Battle ropes are one of my favorite tools for a full-body cardio and strength workout. My sessions are never boring. I mix things up with functional training like this to challenge your body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3547a194-dcd4-4c39-8cfd-476201da62a0)
- [Video: This is what personal training with me looks like. I am right there with you, guiding your movements and making sure you are pushing your limits safely. It's a partnership to help you reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05276ac0-11f6-4f8c-b52a-f558f5b251cc)

### [Client Transformations: Real Before & After Results](https://mytribe.in/jb_powerfitness/personalized-training/client-transformations-real-before-after-results)

- [Video: From 60 kg to 53 kg in just 30 days. This is the power of a dedicated plan and consistent effort. If you want a diet plan that works, let me know.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38afa580-7489-4e8d-a1b0-b2ae64ad752d)
- [Video: A 10 kg weight loss transformation from 75 kg to 65 kg. This client combined my workout plans with a balanced diet to achieve these amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68bff846-82f7-456f-8f9e-44ab31a8c8af)
- [Video: Just one week of consistent training can make a visible difference. This client was already feeling stronger and more energetic after her first week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7c6793-4f46-4acb-a902-88c98a5bfaaf)
- [Video: This client lost 10 kg in one month with our group training sessions. The high-energy cardio and strength workouts are designed for maximum fat burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/714ace81-98d7-4464-8695-bdd11def5b61)
- [Video: An 8 kg weight loss in one month is an amazing achievement. This is proof that with the right guidance, you can reach your goals faster than you think.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8074139-78ba-48f4-985d-a5f19020e1b4)
- [Video: Full body weight loss of 10 kg in just one month. My programs combine strength training and cardio to transform your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46be1d25-206f-4cf3-b535-97201b0433b9)
- [Video: My own fitness journey is a testament to the power of transformation. I changed my life through fitness, and I can help you change yours too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f0ad58-5a0b-4455-b874-31f8621569e9)
- [Video: Another 10 kg weight loss in one month. I provide the plan and the motivation, you just need to bring the dedication. The results will follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e79b4b6a-90a5-471c-a4f9-aba6b7b84c62)
- [Video: A 10 kg weight loss in one month is possible. This partner workout shows how we make fitness fun and effective, leading to guaranteed results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02863c29-700a-486f-86d1-daaedc433223)
- [Video: This client achieved a 10 kg weight loss in just one month. My full-body workouts are designed to be efficient and deliver quick, noticeable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8826f335-5a31-46cc-8307-279cdde0968d)
- [Video: This workout is perfect for beginners and can help you lose 5 kg in 5 weeks. I show both beginner and advanced versions so everyone can participate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cccbdac4-ae92-4abe-ade8-28e70079d53c)
- [Video: Lose 8 kg in one month with routines like this. This stepper workout is a great example of the high-intensity cardio we do in our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55371543-9e04-4888-8a9d-0af15bb49499)

### [Hear From My Clients](https://mytribe.in/jb_powerfitness/personalized-training/hear-from-my-clients)

- [Video: Meet Honey, who lost 11.5 kg in three and a half months. She talks about the supportive environment at the gym and how my workout plan helped her achieve her goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893dd865-0f1a-4d33-8a18-c2bb314b979f)
- [Video: Smriti lost 3 kg in just 15 days. Listen to her talk about how supportive and friendly the environment is at my gym. We get results, and we have a good time doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790cb881-968e-4260-b44d-a82f63378573)

### [Strength Training: Build Real Power](https://mytribe.in/jb_powerfitness/personalized-training/strength-training-build-real-power)

- [Video: Building a strong back with barbell rows and strengthening the lower body with kettlebell squats. These are fundamental movements for overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5ec1db-ca77-40a5-825c-9ab0539dfac4)
- [Video: Barbell lunges are a fantastic exercise for building leg strength and stability. I guide my clients to maintain proper form to target the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f15218-c0dd-49b1-8968-fc694cb85526)
- [Video: Har Har Mahadev. Channeling all my energy into this heavy deadlift. Strength training is as much a mental challenge as it is a physical one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d616e5ab-f394-48e7-90f6-4ad8440ca510)
- [Video: Dumbbell squats are a key part of my Curves, Core & Confidence plan. This exercise is excellent for building lower body strength and shaping your glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae2d76f-b60e-460a-824d-80682a050004)
- [Video: Using the cable machine for heel-elevated squats. This variation allows for a deeper range of motion to really target the quads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ffcab75-7fd1-4ad4-a17b-e3b35804b097)
- [Video: Barbell front-foot elevated static lunges. This advanced move isolates the leg muscles and builds serious strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d13b407-45a7-4f1c-b13a-b20629cafab2)
- [Video: The Smith machine laying leg press is a powerful tool for building quad strength. Here, I am pushing 110kg with controlled movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf7970e4-8180-4bf7-b3b7-5519e27a5a33)
- [Video: Assisted sissy squats are an advanced exercise to isolate the quadriceps. I incorporate a variety of exercises to keep your muscles guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc58ecc7-d4c1-44e5-8adf-5cd492b4618b)
- [Video: Staggered stance squats with dumbbells challenge your stability and work each leg individually. This is great for correcting muscle imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10452d4-3bbd-4171-bc25-a8afec3bfd60)
- [Video: Hitting a 115 kg deadlift during my 75 Hard Challenge. Pushing my own limits helps me inspire my clients to push theirs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d71d9d2-c444-4af0-af6a-f29186408bdb)
- [Video: Taking the plank to the next level with added weight. This is an advanced core-strengthening exercise that builds incredible stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/821cf635-bf65-4a2e-8d12-7d399cc7aa8a)
- [Video: Building powerful legs with weighted hip thrusts and other machine work. Strong legs are the foundation of a strong body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927df4cf-6cab-4ca9-8c83-fada5bfc51be)
- ![A strong back is essential for good posture and heavy lifting. This is the result of consistent back-focused workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd834910-34a4-418d-9d4d-1bcb56445ebd)
- [Video: My chest workouts include exercises like the bench press and cable flys to build upper body strength and a toned physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cd84bf1-8157-49d7-b84d-cc2f5efbe1eb)
- [Video: Guess the weight on this deadlift. I always focus on progressive overload, safely increasing the weight to keep getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84fd6b7b-94b5-41d3-94a6-ad891da969b6)
- [Video: Leg day essentials: dumbbell deadlifts and squats. These compound movements are key for building muscle and burning fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297a6620-bdeb-4346-bcc1-5d75ad0e06ba)
- [Video: A strong back is built with exercises like barbell rows and lat pulldowns. I focus on the mind-muscle connection for effective training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e16df73-d320-4700-ac79-907a04b6ce52)
- [Video: Building strong, defined shoulders with plate front raises and overhead presses. These are great for creating a powerful upper body look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6731cfc7-2330-4421-8f3a-dba586d90cd1)
- [Video: A full-body HIIT workout using just a pair of dumbbells. This routine includes squat presses, rows, and punches to get your heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af4a840-8188-449c-b577-7078e92b6cf1)
- [Video: Weighted step-ups in my Haryana-style tracksuit. This exercise is great for building leg power and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7e39895-0be9-4a69-a2a2-9e618ef7a3ae)
- [Video: Chest day isn't just for men. I incorporate exercises like the bench press and pec deck fly to build a strong and balanced upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abedfb29-9757-4f8e-9d7b-8ed20f19c8c0)
- [Video: Ending the year with an 80 kg deadlift. Success requires hard work, and I am always pushing to be a stronger version of myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5d95cd-612e-4cd9-8f0e-352e76c677f1)
- [Video: Building shoulder strength with battle ropes and face pulls. These exercises improve posture and add definition to the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67287750-1c0f-48a7-9f9f-8decdd5eca29)
- [Video: Another heavy deadlift session. Can you guess the weight? Proper form with a weight belt is crucial for lifting heavy safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb786521-1abc-4e98-96c8-4e61ec4dde82)
- [Video: A complete shoulder workout using dumbbells and plates. I demonstrate front raises, lateral raises, and overhead presses for well-rounded development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8164dac-8df8-4548-adc1-8449d074acfd)
- [Video: Single-arm dumbbell rows are perfect for building a strong back and correcting any strength imbalances between the left and right sides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ddb9dd7-caad-45ec-91ad-03802e6f21eb)
- [Video: Dumbbell Romanian Deadlifts (RDLs) are excellent for targeting the hamstrings and glutes. Proper form is key to feeling the stretch and avoiding injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb631fe-adf1-425c-b06e-076db69d9d6b)
- [Video: A glimpse into my back workout, including lat pulldowns. A strong back is the foundation of a powerful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d318619a-7aa9-4b0f-baf9-3b634d5f1bc3)
- [Video: A chest workout designed for women, featuring dumbbell bench presses and cable flys to strengthen and tone the pectoral muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d6530dc-a394-4b48-9cfb-d5af08bc2c7a)
- [Video: A deadlift session from my Karwa Chauth special workout series. Staying strong and fit is a year-round commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7fc33f-100d-4d01-813f-dff1f8277558)
- [Video: Partner-assisted weighted lunges. Training with a partner can help you push harder and maintain better form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e650807-b3bf-46cd-8863-4629d8c0d6b8)
- [Video: Sumo squats with two kettlebells to increase the load and challenge the inner thighs and glutes. This is an advanced variation for building lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99f26ac3-e757-4e2d-a090-905cb41ffd8e)
- [Video: Using the hyperextension bench for a back and glute workout. This is a great way to build lower back strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaac8ea6-6302-463a-995c-47f70fe731c0)
- [Video: The overhead press with a barbell is a classic shoulder-building exercise. This move helps create strong, capped deltoids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc5729b-2861-41c3-88ac-b1ca11236fbd)

### [High-Energy Group Workouts](https://mytribe.in/jb_powerfitness/personalized-training/high-energy-group-workouts)

- [Video: A little bit of fun and tough love during a group session. I make sure everyone is working hard, but we always have a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/435620a9-d687-4fc7-a04c-7429b5ad8baf)
- [Video: Group cardio session in action. Running together as a team helps everyone stay motivated and push through the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5793c80-b747-4197-808a-c8ee684932f6)
- [Video: The evening batch putting in the work. The synchronized movements show the focus and dedication of my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07cfb076-69e0-4887-bbbf-8c4b4b39e3cb)
- [Video: Getting ready for the Kawad Yatra with some serious endurance training. My workouts are often tailored to my clients' life events and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e085fd-3f44-4b1e-8b74-8737865e6866)
- [Video: A look at our live evening batch doing high-intensity cardio. The energy is contagious, even when you're tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a90ea4-8b85-4663-ba40-adbc1e0eed30)
- [Video: Our evening workout session in full swing. We use steppers and bodyweight exercises to create a challenging and effective cardio routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/743beb98-6a45-4edc-8890-db777bafd53c)
- [Video: A friendly sumo squat hold challenge in class. A little competition is a great way to motivate everyone to hold the pose for a few seconds longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f229064-e825-486a-a746-bf86ed71b6fe)
- [Video: The evening batch working hard. The energy and camaraderie in these sessions make working out something to look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47984464-d587-4eed-b019-8cca93b70975)
- [Video: Gym time is the best time. Here, my clients are working with battle ropes and doing core exercises. Every class is different.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d127632-b564-438a-b4cb-b1fa17de74e4)
- [Video: Sometimes all you need is the right music to get a great workout. My clients love training to high-energy Haryanvi songs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5737d422-5dde-49cb-b715-51e841b1a451)
- [Video: A live belly fat workout with the entire class. We target the core from all angles with a variety of floor exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b92571-f684-428c-88b4-a006e9eaa691)
- [Video: A live high-intensity workout session. I lead the class from the front, demonstrating each move and keeping the energy levels high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3495f4a8-7f13-4c08-ab51-b05f9049bbe5)
- [Video: Another live workout with the group. We use a mix of jumping jacks and other cardio moves to keep the heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2611b752-4595-449d-aa0d-fdf3360f761e)
- [Video: A mix of stretching and cardio in our group class. We always warm up properly and cool down with stretches to improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b87a781-38ad-48f0-8506-d75613807f87)
- [Video: The whole gym working on their core together. There's strength in numbers, and we motivate each other to finish every set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe9fae2-65e6-40e1-bf7c-2b69e9799b8a)
- [Video: Our 5-6 PM evening batch doing frog jumps and other plyometric exercises. This is a great way to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb78f876-05e3-4f5c-97fb-41de79aab643)
- [Video: The 7-8 PM evening batch is all about focus and hard work. Here they are doing planks and other core-strengthening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b60cae-b985-46c9-b825-8fb1d030ad06)
- [Video: The 5 PM evening batch doing ab exercises on the stepper. Using equipment in creative ways keeps the workouts interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/670f5709-f833-418f-b8f2-db1c03099f88)
- [Video: Let's do Zumba. It's a fun, high-energy dance workout that feels more like a party than exercise. A great way to burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b69b051-2299-4f4f-a17a-51c5ce335131)
- [Video: Girls power in full effect. We end some of our sessions with yoga and deep stretching to improve flexibility and aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a65e1b3-0ba6-48e3-96b9-8af339934a77)
- [Video: The evening batch doing a mix of stretching and core work. A well-rounded routine is key for overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f2d5a6-71cd-49a9-931e-1d39b43b0340)
- [Video: We are gym lovers. A synchronized workout with my dedicated clients, showing our shared passion for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80f271b6-ea87-4119-bbc2-30f8aa5d5694)
- [Video: A look at our group mat workout. We do a variety of core and back exercises to build a strong, stable foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01abd521-3657-4a7a-bd78-9281d2267bcf)

### [Personalized Training Sessions](https://mytribe.in/jb_powerfitness/personalized-training/personalized-training-sessions)

- [Video: Partner workouts make training more fun and accountable. Here, we are doing partner squats to build leg strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f41fb1-8d42-4647-aad9-5526a5e61bea)
- [Video: A full-body personal training session. I guide my client through each exercise to ensure she gets the most out of her workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec61740-77c1-4423-bd48-f4129f2d17ed)
- [Video: Personal training includes guided stretching. I help my client with post-workout stretches to improve flexibility and prevent soreness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b4a5e3-fc57-4602-ad63-f94831a02521)
- [Video: A personal training session focused on functional strength. I use various tools like dumbbells and sticks to improve balance and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37afac84-f5a6-44a9-87ae-5110ec4d6f13)
- [Video: Helping a client with assisted pull-ups. Personal training is about helping you achieve things you couldn't do on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897564df-0893-4747-b96f-441754d3cf3a)
- [Video: A personal training session focused on shoulder development. I demonstrate the correct form for using a Gada (mace) and weight plates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/877f58b0-cd3e-4002-8bc6-c1580d6b3ee3)
- [Video: One-on-one coaching to perfect squat and lunge form. This focused attention is what makes personal training so effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0208eaa4-73c1-43aa-b226-1ae2f8494a39)
- [Video: A personal training session targeting belly fat. I work with my client on specific exercises to strengthen her core and burn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a6f37b-93bb-4967-81b5-5e13b065d724)
- [Video: Partner belly fat exercises. Working out with a partner helps with motivation and makes tough exercises more manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c51cc01-e55a-4b65-ba3d-75f90f4e401e)
- [Video: Free trial class for girls. Here I am guiding new clients through squats and burpees, ensuring they learn the correct form from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cdf8de8-2613-41fa-ac78-112720b8162e)

### [Targeted Fat Loss: Core & Abs](https://mytribe.in/jb_powerfitness/personalized-training/targeted-fat-loss-core-abs)

- [Video: A quick and effective abs workout using a stepper. This exercise targets the lower abs and obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a314fe-e952-4630-962a-6f2105127936)
- [Video: "Mehnat karni padti hai." Burning belly fat requires dedication. This video shows effective crunch variations for a stronger core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2af97d4e-d16f-4bef-b9c2-acc62ff07285)
- [Video: Let's hit the core together. This workout includes jumping jacks and plank variations to challenge your entire midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c25164d-e387-4e0f-87e7-fe77ee6a2ea5)
- [Video: 10 best exercises to reduce belly fat in 15 days. This routine includes crunches and side planks to target your abs from every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41edcb9-3591-4898-b7e3-99147473729a)
- [Video: An effective abs workout you can do at home using a simple stick or rod for resistance. No excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cbbebf-42d6-4d52-a2cb-63ffdd2f2c89)
- [Video: My top 4 core workouts for a strong and stable midsection. Consistency with these moves will deliver results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/229e2649-9ccb-4231-b234-87656136ae81)
- [Video: 8 best exercises for belly fat. This routine combines crunches, leg raises, and planks for a complete core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b8af9f-f3ff-4293-ba49-e580155cb05a)
- [Video: A one-month workout plan to reduce your waistline. This video demonstrates effective exercises for targeting love handles and lower belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6269757a-1f23-49df-9517-f5091d0b2f96)
- [Video: One month to a flatter belly. This workout focuses on different types of crunches and leg raises to effectively burn belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23436bc0-d6e6-4180-8057-9051c600b3fd)
- [Video: Target your side fat with these effective exercises. Doing 100 reps daily will help you tone your obliques and slim your waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d731ffd5-ce75-4b86-b734-d80d11088324)
- [Video: One month to a flat stomach. This video shows a series of ab exercises designed to burn belly fat and strengthen your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b8d1db0-7697-4132-94e2-944b6b136749)
- [Video: Get rid of belly fat in one month with this targeted routine. It includes planks and commandos for a serious core challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1a44f4a-3ae8-4960-ac1f-0dc42d64c0a1)
- [Video: A home workout for lower belly fat. These exercises can be done on a mat with no equipment needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19f8b41-cf1e-41de-baf1-4699dcdc9fdc)
- [Video: Burn belly fat with this weighted crunch variation. Adding a weight plate increases the intensity and effectiveness of the exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed28b0ed-ce54-44c0-a296-b892cc77c38f)
- [Video: 30 days to a flatter belly. This routine uses dumbbell-weighted crunches to build strong abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3285e584-1f62-4016-a3dc-18249ae95a58)
- [Video: Burn belly fat with 100 reps of this exercise daily. This move combines a crunch with a leg raise for a powerful core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70df83fb-707e-4ae7-b947-514ff760b974)
- [Video: A simple yet effective exercise for belly fat. This seated crunch variation can be done anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b68ce149-f180-47a4-a832-00c0fe7d2a25)
- [Video: A tutorial on how to burn belly fat. I explain and demonstrate several exercises that you can do at home or in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f007a18d-f3dd-4340-979e-66d39a707a28)
- [Video: An easy flat tummy workout using just a water bottle. This routine is great for beginners who want to start strengthening their core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f4dfbb-4f64-497b-9930-14cf95824222)
- [Video: One of the best exercises for belly fat. This stepper-based move engages the entire core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13bb7449-1b1f-4809-a3e5-34942040057a)
- [Video: "Khud se lad raha hun." Fighting for your dreams starts with strengthening your core. This ab workout builds both physical and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1258e7-c1ea-41e9-bd24-46a1e8c7a1ca)

### [Full Body & HIIT Circuits](https://mytribe.in/jb_powerfitness/personalized-training/full-body-hiit-circuits)

- [Video: A dynamic leg workout that doubles as a great cardio session. We keep the intensity high to ensure you're always burning fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be7ae66e-2c9d-46bd-8a3c-7bcf3b416875)
- [Video: "Mujhe workout kabool hai." Accepting the challenge with jumping jacks and lunges. Simple moves, when done with intensity, give great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4513f80e-a26a-40d6-a726-c2bd1602619c)
- [Video: Self-love is taking care of your body. A skipping rope is a simple tool for an amazing full-body cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de56c393-aa14-4c6f-9426-d37470d8cbc0)
- [Video: "Mehnat ke bina sapne sach nahi hote." Dreams don't work unless you do. Bench jumps are a great plyometric exercise for explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90db0eb5-a5e0-4057-af0b-103242cd72c0)
- [Video: "Tadap honi chahiye kamyabi ki." You need a burning desire for success. This full-body workout combines kicks and punches for a powerful session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5acd4929-3f93-4a3d-b089-cc5c7a9949dd)
- [Video: A 10kg weight loss is achievable with consistent full-body workouts. This routine shows how to use your own bodyweight to get fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2950c7e-2a7d-472e-8b4c-f77ad65a02aa)
- [Video: Lose 10kg in one month with this full-body workout. It combines cardio and bodyweight strength moves for an effective session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d1fab0-04cd-4b55-9a1f-a3e2165e8622)
- [Video: A legs power fitness workout using a stepper and bodyweight. This routine will build strength and endurance in your lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d143df16-e096-4cb8-9b08-8b1a8384fc7e)
- [Video: "Aapki sabse badi prerna aapke bheetar hai." Your greatest motivation is within you. Using a bench for a variety of full-body exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985377c2-f1e5-4c07-a136-6d5fae9fae73)
- [Video: 100 times daily for the best results after one month. This simple side-to-side step is an effective low-impact cardio move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154253f9-c423-48cb-9afb-2ff8b505e972)
- [Video: Getting fit with a mix of dumbbell exercises and bodyweight movements. Variety is key to a successful fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa241c3-7066-41ee-b4e1-fabd5f202418)
- [Video: "Shikari." Hunting for results with this powerful push-up and jump combo on the stepper. This is a great HIIT exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77d59f7-4dbb-4c97-991a-81b1fc953a52)
- [Video: Dumbbell goblet squats are a fantastic full-body exercise. They work your legs, glutes, and core all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98382f4e-734f-4dd8-a15d-1c7c08565dd3)
- [Video: "Bangro." A fun and energetic push-up variation on the stepper to challenge your upper body and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff47243-8c9b-4f3f-9396-d9a1c17b0e95)
- [Video: Follow a healthy diet and do your cardio. This video combines a fun cardio move with a reminder that nutrition is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64cc541b-1ecb-4f1b-839e-ed2b4b30ed7d)
- [Video: "Khud ko kabhi kamzor mat samjho." Never think you are weak. Bench step-ups with dumbbells are a great way to build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f049897-fed8-4077-b873-59229007b28d)
- [Video: "Sher." Be a lion in the gym. This burpee variation on the stepper is a test of strength, endurance, and will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a88910-6085-43a8-86bf-852acd41a594)
- [Video: A simple jumping jack is one of the best cardio exercises for weight loss. It's easy to do and gets your heart rate up quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6d3d2c-6c0f-48d4-82e6-8cfc91e5ecb4)
- [Video: High knees are a classic cardio move that's great for warming up or as part of a HIIT circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3181e87-dcbe-4f0f-b986-cf5d553a9492)
- [Video: A full-body workout using a bench for Bulgarian split squats and mountain climbers. This routine targets multiple muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe98901-7be7-4e87-8589-4a73df055cdf)
- [Video: Burpees on a stepper add an extra challenge to this already tough full-body exercise. Perfect for a HIIT session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359d0c0f-993f-41c2-847c-db9ba71ceecc)
- [Video: Reduce full-body fat with exercises like bench dips. This move is great for toning the triceps and strengthening the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93eb6fdb-f704-4a5e-8cc2-548e5a67636b)
- [Video: 10 effective exercises for weight loss. This routine is a mix of cardio and bodyweight moves you can do anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed7e769-64cb-48fb-be12-0a69ed8b9224)
- [Video: Side lunges are great for working the inner and outer thighs. This is a staple in my leg day routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09727ab3-0c51-40da-a7a6-e3c9b8c49427)
- [Video: "Jeevan mein gar jeet ko paana hai..." If you want to win in life, you have to start working hard right now. Bench jumps build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36ed8f1-51fc-44dc-a65b-8e39e5e0935e)
- [Video: A full-body cardio routine designed to help you lose 10 kg in one month. High intensity and consistency are the secrets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd1c176-3dfe-43b2-8950-9615fae54964)
- [Video: A stepper workout designed for 10 kg weight loss. This routine combines step-ups with knee drives for a great cardio burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963ef8a0-1ace-4b26-a00a-e42a146d472d)
- [Video: Leg day isn't complete without some explosive jumps. Plyometrics like squat jumps are great for building power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed8336b6-a86b-4e0e-a25f-b138c4b9ef90)
- [Video: A full-body workout for those with leg pain. These low-impact exercises can help you lose 8 kg without stressing your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5d84f9-d2c8-464a-8353-ffce10aa0d26)
- [Video: Lose 10 kg in one month with this full-body workout. It includes jumping jacks and squat jumps for a high-calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029d8ae0-0ddd-4ac0-8f00-bfc8d3e83541)
- [Video: "Mat socho zindagi bojh hai." Don't think of life as a burden. Squat jumps are a great way to release stress and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afdf3546-6ccb-46b4-823e-733162adff8c)
- [Video: A complete fitness cardio workout for weight loss. This routine includes high knees and touch downs for 100% results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/886f1e8a-3bce-48c9-ad8d-372e078190d3)
- [Video: Fire up your metabolism with this HIIT workout. It's fast, intense, and incredibly effective for fat burning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9739755-a15b-46b4-8546-0d35394fd0d3)
- [Video: A dynamic workout with side lunges and high kicks. This improves flexibility, balance, and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e3effa-0cc5-43a7-9f44-367ac3089038)
- [Video: "Practice itni khatarnak karo..." Practice so hard that your opponent trembles. Bench jumps are all about explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61fe8b37-ed22-422f-b681-05cc96f143da)
- [Video: The Full Body Fusion workout. A challenging sequence of thrusters, swings, squats, and sit-ups for a complete conditioning session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2451a9-dacc-4080-89be-b8c4bd8a600f)
- [Video: A HIIT workout using a stepper for burpees and box jumps. This is a tough but effective way to burn a lot of calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39989d5d-b10b-46b0-8979-0e3ad2c47c54)

### [Fitness Challenges (75 Hard & Karwa Chauth)](https://mytribe.in/jb_powerfitness/personalized-training/fitness-challenges-75-hard-karwa-chauth)

- [Video: Announcing the Karwa Chauth Special 30-day challenge. Let's work on our fitness so we can look and feel beautiful in our festive outfits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb3af04-2610-471a-bb72-93399e01b60c)
- [Video: Karwa Chauth Challenge Day 1. Starting the day with chia seed water and a full workout including treadmill, jumping jacks, and belly fat exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f86c2c-92c5-447c-a30b-bef48c27988e)
- [Video: Karwa Chauth Challenge Day 2. Today's workout focused on 7 belly fat exercises with 3 sets of 30 reps each.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4295cb4e-918b-4f33-89ab-1d0060c85e48)
- [Video: Karwa Chauth Challenge Day 3. "Paise se har cheez khareed sakte hain, lekin sirf body nahi." You can't buy a fit body, you have to earn it with mehnat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57bd58d6-d3d9-4877-aa4a-fe04d5dd6510)
- [Video: Karwa Chauth Challenge Day 4. Today's workout included treadmill running and five other exercises to stay on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64cbaee1-d15a-43a6-ae2e-ba1ff2c001c2)
- [Video: Karwa Chauth Challenge Day 5. A focused workout with six belly fat exercises, followed by my healthy diet plan for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e0a61c-3d95-4ada-b0b4-bcb06ae38603)
- [Video: Karwa Chauth Challenge Day 8. Today was a superset workout for belly fat, starting with 50 reps and going down to 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6903e43-a8bf-4d0f-9643-8bd01d126e6c)
- [Video: Karwa Chauth Challenge Day 9. A workout of 8 belly fat exercises, 4 sets of 30 reps each, followed by a healthy diet of juice and boiled eggs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b65368-c44c-44f4-befd-81ea179517e3)
- [Video: Karwa Chauth Challenge Day 11. Today's workout included 7 belly fat exercises, followed by a healthy diet of soaked nuts and green tea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afed0e2-9ecd-41b7-b8b4-90d92ee5ccd8)
- [Video: Karwa Chauth Challenge Day 12. A tough belly fat workout with 7 exercises, 4 sets of 30 reps each, and a diet of protein and palak paneer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a0eb24-32e3-4971-844c-f293143c948e)
- [Video: Karwa Chauth Challenge Day 13. Today's workout included 6 belly fat exercises, and my diet featured healthy vegetable soup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30c38e8-223b-4a39-90e0-fdb37315b8ad)
- [Video: Karwa Chauth Challenge Day 14. Even during Navratri fast, the work doesn't stop. A belly fat workout followed by a fast-appropriate diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c73e0b-9cd8-4489-9fa0-0aa1730e64c0)
- [Video: Karwa Chauth Challenge Day 15. An intense belly fat workout with 8 exercises, 3 sets of 40 reps, and a healthy diet to match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc31b96-4059-45f5-a0d2-3eaca4d5e404)
- [Video: Karwa Chauth Challenge Day 17. The challenge continues with a treadmill workout and a diet focused on fresh fruits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6671a670-8caf-451f-b453-ac13960daee2)
- [Video: Karwa Chauth Challenge Day 18. A full-body workout including weighted lunges, followed by a diet of healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdecdb78-1c69-4261-a45f-28c5c27f6969)
- [Video: Karwa Chauth Challenge Day 20. A dumbbell workout with a reminder: "Go to the temple, gym, and library. Give your time to nothing else."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4f15fb-c0fa-4d94-8529-279543f52cb5)
- [Video: Karwa Chauth Challenge Day 21. A tough workout with 4 sets of 40 reps for each exercise to stay on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd35e1b-158c-4d27-a550-275ebeb646a7)
- [Video: Karwa Chauth Challenge Day 22. A full-body circuit with 5 sets for each exercise. The hard work continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50fc24ff-083e-4e47-8ecc-88f7f7873385)
- [Video: Karwa Chauth Challenge Day 23. A Sunday workout with 4 sets of 30 reps, followed by a balanced diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af30db9-88da-4d09-88a6-e986df982ea9)
- [Video: Karwa Chauth Challenge Day 28. A belly fat workout with 4 sets of 50 reps. The festival is close, and we are getting ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b84b5e9-022c-4cb9-8a2e-070a0ee79687)
- [Video: Day 1 of my 75 Hard Challenge. Starting with cycling, leg workouts, and cardio, and ending the day with my diet and tasks complete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c14e578b-db80-4c4e-84ec-0800f33f2e12)
- [Video: Day 2 of 75 Hard. Today was a shoulder workout in the morning and a belly fat session in the evening. Two workouts, no excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33bba495-c689-45c2-b3f0-414b1d24428b)
- [Video: Day 7 of 75 Hard. A dumbbell workout for biceps and triceps, followed by 100 burpees and a belly fat circuit in the evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a4f6223-23da-48dc-90a4-cf5c7e959236)
- [Video: Day 10 of 75 Hard. Today's challenge included a belly fat circuit, stepper workout, and a 115 kg deadlift. Pushing the limits every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d71d9d2-c444-4af0-af6a-f29186408bdb)
- [Video: Day 11 of 75 Hard. "Har din ek kadam aage." One step forward every day. Today was a back and bicep workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ecbfdd0-cf17-49ef-8edc-fb3777cd1d84)
- [Video: Day 13 of 75 Hard. A tough leg day with squats, lunges, and leg presses. Discipline over motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c8a31b-8f81-4ad4-b928-7151fb1e21f9)
- [Video: Day 14 of 75 Hard. "Body nahi, mindset ban raha hai." It's not just the body, the mindset is also getting stronger. Bench jumps and cardio today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6497aa4-e4ee-4a48-a028-f10757196e7b)
- [Video: Day 15 of 75 Hard. No excuses. The challenge continues with a full day of workouts and clean eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed68d6ad-26bc-4de7-94b9-6c72064ad27b)
- [Video: Day 17 of 75 Hard. Morning cardio and a chest workout in the evening. Staying consistent with two workouts a day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e439a536-b619-402d-84dd-a3aa8d9c58f9)
- [Video: Day 18 of 75 Hard. A light morning workout and a heavy leg session in the evening. Documenting the journey every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cba8412-f79b-4d90-a320-321bb009d43a)
- [Video: Day 21 of 75 Hard. The challenge is one-third done. Staying consistent with my workouts and diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52efed27-3f3b-462d-ac30-b13741c37619)
- [Video: Day 24 of 75 Hard. Full body stretching, running, and a back and bicep workout in the evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f539fb7-5ebb-48e2-bc27-e8bef75fbe85)
- [Video: Day 25 of 75 Hard. 5 km running in the morning and a chest and triceps workout in the evening. The grind doesn't stop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac450d0e-d8cf-4985-89d0-82cfbecc69ca)
- [Video: Day 26 of 75 Hard. A full-body workout including jump rope to keep the intensity high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc5a6e65-7238-495f-80a9-110768a20f32)

### [Workout From Anywhere](https://mytribe.in/jb_powerfitness/personalized-training/workout-from-anywhere)

- [Video: A fiery full-body workout with no equipment needed. No excuses. You can do this right in your living room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdfee68a-cac2-4962-aeeb-0e5c2cb96103)
- [Video: "Mehnat jaari hai." The hard work continues, even in the rain. An outdoor run is a great way to build endurance and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eddfc71e-a340-42e2-92ca-d9a38e636863)
- [Video: Lose 10 kg in 30 days with this outdoor workout. Enjoy the fresh air while you work on your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80c4266a-a19f-4c3d-ba56-995f238eae60)
- [Video: A simple but effective leg workout using stairs. You can turn your home into a gym with a little creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22cb6fe1-b758-4c66-afce-dc513af82320)
- [Video: An outdoor workout with my clients. We take our training to the local ground for running drills and functional exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94e40bc-e85a-4399-ab40-39df57c685f9)
- [Video: A glimpse into my online classes. My clients join from their homes, and we work out together through Zoom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81bbac33-31dd-4adc-b510-9c7094364889)
- [Video: Ground practice with my clients. We use stairs and open spaces for a challenging outdoor workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5df6237-e674-4f6c-831e-f437c309ecca)
- [Video: Two of the best exercises you can do at home for weight loss. 100 reps daily is all it takes to see results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08fbaf1-17b0-4f96-b888-9e532bebbd4c)
- [Video: A home workout using stairs for a great strength and cardio session. No need for fancy equipment to get a good workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f584c5-0266-442b-8c54-91ae5e361a11)
- [Video: Another home workout you can do outdoors. Using a small ledge for jumps and step-ups is a great way to build leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0369fb1c-d7dd-4cd9-a8f5-9b038a4ced2c)
- [Video: A leg workout for home. This routine includes squat jumps and lunges that you can do without any weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0b1de2-b6bc-485f-bdc7-6930b581c56a)
- [Video: A full-body home workout suitable for everyone, including ladies over 50. These are low-impact moves that are gentle on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edbb0c87-a248-448e-9285-0c9cc82d895b)

### [My Journey & Motivation](https://mytribe.in/jb_powerfitness/personalized-training/my-journey-motivation)

- ![From a 3D model to a real-life action figure. This is a fun reminder of how far I've come in my fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede7ca75-d0e5-47ec-861e-d8967628abf2)
- [Video: Keep showing up. Whether it's a beautiful day in the mountains or a tough day in the gym, consistency is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b072898-149d-4dff-aaca-b15871bfb6de)
- [Video: "Bina kuch khoye kuch nahi milta, swarg bhi toh pehle mrityu mangta hai." You have to sacrifice to gain anything of value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa3cd9c7-a82d-4d4b-a795-757ecd136634)
- ![My two looks: traditional and gym wear. Fitness is a part of my lifestyle, but it doesn't define my entire identity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e30d41a-debc-4037-a34e-88b2d8068766)
- [Video: "Sabar kabhi mat khona, kyunki har kamyabi waqt maangti hai." Never lose patience, because every success demands time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb02506-9a03-43fc-b077-e2111cc105d5)
- ![Family time is just as important as gym time. Spending quality time with my loved ones in Kashmir.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/204f7d23-ab74-4919-9176-5e78b93de62b)
- [Video: "Kayi log khud se milne ke liye bhi gym jaate hai." Many people go to the gym to meet their true selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6095a973-d01f-47ea-9fe8-c1be5efbc506)
- ![Fitness is my therapy. A quiet moment of reflection after a good workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf0c50d-6c1b-474d-813f-a47154668c92)
- [Video: "Safalta ki raah mein junoon bana rahe." Keep the passion alive on the path to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7457d431-f7ff-426e-9447-5c7ea4e27bd4)
- ![Just gym vibes. Feeling strong and confident in my own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7084d36d-db94-4667-8847-4fb5f741b4cc)
- !["Be stronger than your excuses." A simple mantra that I live by every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5797fd-ece2-4c5b-88eb-4fb4f5418069)
- [Video: "Halat ko apna gulam banao." Make your circumstances your slave, not the other way around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d1f9f2-3bda-4b93-8632-88fe415dfb95)
- [Video: A selfie after a great workout. Feeling strong, fit, and happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59a5a4e-3a06-4181-b817-91f942079e5a)
- ![A mirror selfie in my favorite all-black gym outfit. Feeling powerful and ready to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6c968f-ae09-4dbb-962a-80e3e8610740)
- [Video: Haryana se. Representing my roots with pride, both in and out of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4831315-d000-4079-85d0-8c20bf779256)
- [Video: "Bharosa karna seekho apne aap par." Learn to trust yourself, because one day your episode will become a story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50df091a-5225-42f2-a700-20182325b1a0)
- [Video: Practice time. Even as a coach, I am always practicing and honing my skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6b290f-317e-4ecc-a466-3829636ba32a)
- [Video: I don't care what others think. I am focused on my own path and my own goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99cabf09-87f1-4784-a41b-0b04a6c3f9cc)
- [Video: Sanatani. My faith and my fitness go hand in hand, giving me strength in all aspects of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdcb073a-c06e-4016-af31-6b526185d01c)
- ![A moment of rest and reflection after a tough workout. The gym is my happy place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901531d3-266b-46c7-9178-797db45c5619)
- [Video: Even when the lights go out, the workout doesn't stop. This is what dedication looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd088e00-d738-40e7-a707-54ab4d25ece8)

### [Gym Life & Celebrations](https://mytribe.in/jb_powerfitness/personalized-training/gym-life-celebrations)

- [Video: Celebrating the 3rd anniversary of JB Power Fitness Girls Gym with my amazing clients. It's a party, and everyone is invited.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdceecc0-ef47-4074-bf21-27f81e187fc3)
- [Video: Full support for local artists. We love working out to the beats of Masoom Sharma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1409f0-8ca0-4f69-aec3-b8659ec8a31f)
- [Video: I was honored to be the first-place winner in the 100m race at the Mahila Khel Pratiyogita. Fitness is not just about lifting, it's about being athletic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9acc95-a477-4edc-8d88-dda11f112ab1)
- [Video: I was invited as a chief guest and women's fitness trainer at Rishikul World Academy. It was an honor to speak about fitness and motivate others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0352a2ef-7e4e-4329-8a8c-868a84589332)

## Meet your expert

[Jyoti Balyan](https://mytribe.in/jb_powerfitness)

### My story

Hey, I’m Jyoti. Fitness is my therapy, not just my job. Ran fast, won gold, but honestly it’s about feeling strong inside. Some days I’m in the gym, lifting heavy, other days I’m chilling in a suit, enjoying family time or traveling to the 'wadiya' (valleys). Apni fitness hai toh sab kuch hai (fitness is everything). I live life full-on, love u zindagi!

### My work

- **Women’s Fitness Classes - Online & Offline**: Only for girls, I do weight loss, PCOS/PCOD, thyroid, personal training, and live Zumba sessions.
- **Transformation Stories**: Helped 500+ women, including thyroid clients. Real results, not just talk.
- **Training Style - No Shortcuts**: Mehnat karni padti hai (hard work needed). Live workouts, tough routines, home exercises.
- **Special Challenges & Diet Plans**: Karwa Chauth fitness challenge, day-wise diet. Join if you want real change.

## More services from Jyoti Balyan

- [Fitness Coaching for Hormonal Health & Fertility](https://mytribe.in/jb_powerfitness/fitness-coaching-for-hormonal-health-fertility) · ₹3-18K per month (estimate)
- [Women's Weight Loss & Transformation Programs](https://mytribe.in/jb_powerfitness/women-s-weight-loss-transformation-programs) · ₹2,500-6,000 per month (estimate)

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## Book

To book Jyoti Balyan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20Training%20by%20Jyoti%20Balyan.)