---
title: "Women's Fitness Coaching for Weight Loss and Hormonal Health Transformations - mytribe"
description: "Get real results with Women's Fitness Coaching by Jyoti Balyan. Specialized in weight loss programs and hormonal health, with personalized diet guidance and 500+ transformations. Start your journey today!"
canonical: https://mytribe.in/jb_powerfitness
last_updated: 2024-09-28
---

# Jyoti Balyan

I provide direct, no-nonsense fitness coaching for women, specializing in weight loss and managing PCOS/PCOD. My focus is on 100% results through hard work, backed by 500+ client transformations.

## Services

### [Fitness Coaching for Hormonal Health & Fertility](https://mytribe.in/jb_powerfitness/fitness-coaching-for-hormonal-health-fertility)

Online sessions & at jb powerfitness gym in Sonipat

Typically ₹3-18K per month (estimate)

- [Video: This is why I do what I do. Meet Monika, who not only lost 9 kg but also conceived after 9 years of trying, following my program to manage her thyroid and improve her health. Her story shows that with the right guidance and hard work, you can overcome hormonal challenges like infertility and PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82356f96-c960-4321-9539-3b662722e23a)
- ![Real, visible results are what we work for. This client went from 74 kg to 56 kg in just 120 days by staying consistent with my workout and nutrition plan. This kind of fat loss and body recomposition is possible when you commit to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eada7e6-b37f-4ed7-967b-232d86c6873b)
- [Video: Strength is for everyone. Here I am deadlifting 100kg. I believe in building a strong foundation to boost metabolism and support hormonal health, proving that women can and should lift heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c8a8292-7d1e-4eeb-80f4-a3f554c09a99)
- [Video: The energy in our evening batch is unmatched. I lead high-intensity group cardio sessions where we sweat, push our limits, and have fun together. This is a community where we hold each other accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a90ea4-8b85-4663-ba40-adbc1e0eed30)
- [Video: No equipment? No problem. This is a 10-minute fat-burning HIIT workout you can do anywhere to burn over 200 calories. My programs include effective home workouts for days you can't make it to the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0068f4b2-dd98-4151-959c-31de583bf747)
- [Video: Whether you are with me in my Sonipat gym or training online from home, you get the same energy and attention. This video shows my hybrid model, with clients working out together in the morning batch, both in-person and through live video sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab512a71-72b6-4424-9d48-375e00499527)
- ![Another incredible weight loss transformation that shows the power of dedication. My programs are designed for sustainable fat loss, helping you not just lose weight but also gain confidence and a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b83b21-68dd-46de-b214-79e73cf03898)
- [Video: Listen to Honey share her journey of losing 11.5 kg in 3.5 months with me. Client testimonials like this are proof that my methods work. It's not just about the weight, it's about the supportive environment we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893dd865-0f1a-4d33-8a18-c2bb314b979f)
- [Video: Battle ropes are a fantastic tool for a full-body workout, combining strength and cardio. I incorporate functional training like this to burn fat, build endurance, and make you feel powerful. Na excuses, na break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3547a194-dcd4-4c39-8cfd-476201da62a0)
- ![Fitness is also about nourishing your body from the inside out. This glowing skin juice recipe, packed with beetroot, carrot, and other anti-inflammatory ingredients, is an example of how my nutrition advice supports your overall health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42dfdcaf-9bbc-4292-8b01-1ee88f28e7a7)

### [Personalized Training](https://mytribe.in/jb_powerfitness/personalized-training)

At jb powerfitness gym in Sonipat

Typically ₹600-1,200 per session (estimate)

- [Video: (Hero Media) This is why I do what I do. Listen to Monika’s story about losing 9 kg, managing her thyroid, and how consistent training helped her conceive after nine years. Fitness is not just about looking good, it's about changing your life. Apni fitness hai toh sab kuch hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82356f96-c960-4321-9539-3b662722e23a)
- ![Real results in just one month. This client dropped from 64 kg to 60 kg with my personalized training and diet guidance. This is what happens when you decide to show up for yourself and do the mehnat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45fa4e6-5440-487d-8d52-16a9e25b7068)
- [Video: This is me lifting a 100kg deadlift. I don't just preach strength, I practice it. I focus on teaching you the correct form and technique so you can safely lift heavy and see what your body is truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c8a8292-7d1e-4eeb-80f4-a3f554c09a99)
- [Video: The energy of our morning batch is unmatched. We have girls training in the gym and joining online through Zoom. No matter where you are, you can be a part of our dedicated fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab512a71-72b6-4424-9d48-375e00499527)
- [Video: No equipment? No problem. Here is a 10-minute fat-burning HIIT workout you can do anywhere. I design effective routines that fit your life, so there are no excuses to skip your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0068f4b2-dd98-4151-959c-31de583bf747)
- [Video: In my group sessions, every person gets attention. Here I am correcting form during a dumbbell workout. Proper technique is my top priority to prevent injuries and ensure you get the best results from every single rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07218a8-61fe-4aeb-b94b-1a8aca162f03)
- [Video: Battle ropes are one of my favorite tools for a full-body cardio and strength workout. My sessions are never boring. I mix things up with functional training like this to challenge your body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3547a194-dcd4-4c39-8cfd-476201da62a0)
- [Video: This is what personal training with me looks like. I am right there with you, guiding your movements and making sure you are pushing your limits safely. It's a partnership to help you reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05276ac0-11f6-4f8c-b52a-f558f5b251cc)

### [Women's Weight Loss & Transformation Programs](https://mytribe.in/jb_powerfitness/women-s-weight-loss-transformation-programs)

Online programs & at jb powerfitness gym in Sonipat

Typically ₹2,500-6,000 per month (estimate)

- ![This is what real transformation looks like. From 74 kg to 56 kg in 120 days. No shortcuts, just pure mehnat (hard work).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eada7e6-b37f-4ed7-967b-232d86c6873b)
- [Video: Listen to Monika's story. She lost 9 kg in 1.5 months despite having a thyroid condition and was able to start her family after years of trying. This is why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82356f96-c960-4321-9539-3b662722e23a)
- [Video: I don't just talk the talk. Here I am deadlifting 100kg. I believe in building real strength, and I lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c8a8292-7d1e-4eeb-80f4-a3f554c09a99)
- [Video: The energy in our evening batch is unmatched. This is our girls-only gym, a place where we sweat, struggle, and succeed together. No judgment, just pure power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a90ea4-8b85-4663-ba40-adbc1e0eed30)
- [Video: No gym? No excuses. Here’s a 10-minute fat-burning HIIT workout you can do at home with zero equipment. All you need is the will to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0068f4b2-dd98-4151-959c-31de583bf747)
- ![Quick results are possible when you are consistent. This client lost 4 kg in just one month by following my plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45fa4e6-5440-487d-8d52-16a9e25b7068)
- [Video: For those who need focused attention, I offer personal training. Here, I'm working one-on-one with a client on her form and intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05276ac0-11f6-4f8c-b52a-f558f5b251cc)
- [Video: Remember my motto: 'Mehnat karni padti hai mitra, hath mein ghadi bandhne se samay nahi badalta'. You have to work for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2af97d4e-d16f-4bef-b9c2-acc62ff07285)

## Meet your expert

### My story

Hey, I’m Jyoti. Fitness is my therapy, not just my job. Ran fast, won gold, but honestly it’s about feeling strong inside. Some days I’m in the gym, lifting heavy, other days I’m chilling in a suit, enjoying family time or traveling to the 'wadiya' (valleys). Apni fitness hai toh sab kuch hai (fitness is everything). I live life full-on, love u zindagi!

### My work

- **Women’s Fitness Classes - Online & Offline**: Only for girls, I do weight loss, PCOS/PCOD, thyroid, personal training, and live Zumba sessions.
- **Transformation Stories**: Helped 500+ women, including thyroid clients. Real results, not just talk.
- **Training Style - No Shortcuts**: Mehnat karni padti hai (hard work needed). Live workouts, tough routines, home exercises.
- **Special Challenges & Diet Plans**: Karwa Chauth fitness challenge, day-wise diet. Join if you want real change.