--- title: "Wrestling Summer Camp: Expert Youth Wrestling Training in Navi Mumbai - mytribe" description: "Enroll your child in our Wrestling Summer Camp in Navi Mumbai! Led by an NIS certified coach, this Kusti camp for kids builds strength, discipline, and skill through expert training and fun drills. Transform their summer. Book a spot on Tribe today!" canonical: https://mytribe.in/jai_hanuman_kusti_akhada/wrestling-summer-camp last_updated: 2025-09-30 --- # Wrestling Summer Camp in Navi Mumbai By [Jai Hanuman Kusti Akhada](https://mytribe.in/jai_hanuman_kusti_akhada) · We run a summer camp where kids and youth learn wrestling basics, train in both red soil pits and mats, and build discipline with a mix of traditional and modern methods. ## Locations Camp at Akhada in Sanpada, Navi Mumbai ### Visit at - Jai Hanuman Kusti Akhada, Sanpada, Navi Mumbai (accessible from Vashi, Juinagar, Turbhe, Palm Beach Road, APMC Market, Inorbit Mall Vashi) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 45-Day Discipline & Wrestling Foundation 45-day non-residential program with double daily sessions under NIS-certified guidance at NMMC facility. Typically ₹3,000-4,200 per student per camp (estimate) #### Training Schedule * **Double Sessions:** Daily access to Morning (5:30 AM) and Evening (5:00 PM) batches. * **Duration:** Covers the full summer holiday period (approx. 45 days). #### Physical Conditioning * **Traditional Regimen:** High-repetition Indian burpees (Sapate), deep squats (Baithak), and push-ups (Jor). * **Strength Equipment:** Training with tractor tire flips for power and rope climbing for grip strength. #### Technical Instruction * **Mat Work:** Training on standard wrestling mats to learn falling techniques and prevent injury. * **Expert Coaching:** Fundamentals of stance and takedowns led by NIS-Certified Coach Sandip Dalavi. #### Discipline & Support * **Routine:** Includes pre-practice warm-ups and post-practice meditation rituals. * **Dietary Guidance:** Strict 'Pailwan' diet chart provided to parents (food costs borne by user). ### Residential Rural Immersion Camp 7 to 10 day all-inclusive outstation trip featuring traditional red soil training, full boarding, and digital detox. Typically ₹7,500-9,500 per student per trip (estimate) #### Logistics & Accommodation * **Transport:** Round-trip travel (Train/Bus) from Navi Mumbai to the rural training hub. * **Stay:** Shared community-style lodging (dormitory or hall sleeping arrangements). #### Full Board Diet * **Wrestler's Meals:** 3 high-calorie meals provided daily. * **Menu:** Includes unlimited milk, ghee-based preparations, and almonds for recovery. #### Specialized Training * **Lal Mati Focus:** Practice in traditional red soil pits rather than synthetic mats. * **Outdoor Drills:** Cross-training runs on uneven rural terrain and hills. * **Schedule:** Two intense sessions daily under 24/7 supervision. #### Lifestyle & Character * **Digital Detox:** Strict ban or limited mobile usage to ensure immersion. * **Self-Reliance:** Students manage their own chores, including washing their training kit. ## About Wrestling Summer Camp ### What We Believe At Jai Hanuman Kusti Akhada, I see wrestling as jivan (life) - not just sport. Amcha mantra aahe (our motto is): 'वाढण्याआधी रुजाव लागतं आणि चमकण्याआधी झिजाव लागतं' (You have to take root before you grow, and you have to wear yourself out before you shine). If you want to start your journey as a Pailwan, this camp is where you find your foundation. ### How We Train Everything starts with discipline and hard work. Under my Vastaad Sandip Dalavi, you’ll get a blend of traditional kushti training and modern techniques. - Sharir (Body): Expect high-energy outdoor wrestling fitness drills. Warm-ups, sapate (burpees), rope climbing, tires - all to build your strength and stamina. - Taknik (Technique): We teach wrestling basics, throws, holds, and defensive moves. You’ll spar with others, learning by doing. - Manas (Mind): I push for discipline first. Every session ends with meditation, a little shantata (calmness), and sometimes stories from real-life heroes to keep you motivated. ### Where We Train You’ll practice in lal mati (red soil) pits and on professional mats. The soil gives you a raw connection to kushti’s history, the mat gets you ready for tournaments. ### Who Should Join If you’re a kid or youth who wants to try wrestling, doesn’t matter if you’ve never done it before - just come ready to work. Commitment matters more than experience. ### More Than Medals Medals come and go, but the discipline and character you build here? That’s what stays. This is your real jay (victory). ## Highlights Browse through Jai Hanuman Kusti Akhada's best work. ### [Featured](https://mytribe.in/jai_hanuman_kusti_akhada/wrestling-summer-camp/featured) - [Video: A glimpse into our mat training where I teach Pailwans the techniques needed for modern competitions. This is a powerful throw, a result of precise timing and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a97222-7e44-44e6-acfe-dd769d2e2fe3) - [Video: The journey of a Pailwan begins in the 'lal mati' or red soil. Here, I am guiding our youngest wrestlers, teaching them the foundational grips and movements of traditional Kusti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feefbc1a-82b4-485a-9f6e-190c6ab596af) - [Video: Strength is fundamental in wrestling. Rope climbing is a classic exercise we use at the Akhada to build incredible upper body and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd722cb9-e4a9-4832-9f98-9ffcb81dcfbd) - ![I am incredibly proud of my students' achievements. Here I am with our young champions after they won four gold medals and one silver at the Mumbai divisional school wrestling competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b378a8a0-b155-4219-944a-3e2604f9fecb) - [Video: Discipline starts with the warm up. Every training session begins with high-energy ground workouts to build stamina and prepare the body for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e14e964-59c9-4377-bd7e-975ea1dd8aa2) - [Video: A strong body needs a calm mind. After every intense 'talim' session, we practice meditation to cool down, focus our thoughts, and build mental discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eefbc07c-fa64-461a-b923-f8470ee29fcf) - [Video: This is the spirit of a Pailwan. Posing with the traditional 'gada' or mace represents the strength and heritage we honor at Jai Hanuman Kusti Akhada.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19289a93-da25-45c2-a8a9-64473237272c) - [Video: Technique is everything. This video shows another example of the dynamic throws and counters we practice daily on the mat to prepare for competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32851c4f-6337-4439-8875-7352b523b921) ### [Taknik: Mat Sparring & Technique](https://mytribe.in/jai_hanuman_kusti_akhada/wrestling-summer-camp/taknik-mat-sparring-technique) - [Video: A glimpse into our mat training where I teach Pailwans the techniques needed for modern competitions. This is a powerful throw, a result of precise timing and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a97222-7e44-44e6-acfe-dd769d2e2fe3) - [Video: Technique is everything. This video shows another example of the dynamic throws and counters we practice daily on the mat to prepare for competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32851c4f-6337-4439-8875-7352b523b921) - [Video: Sparring is where technique is tested. This is a friendly challenge between two of our wrestlers during a practice session on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b448ecb1-98ac-4b87-9c96-a07b5e6d5aed) - [Video: A quick tour of our Jai Hanuman Kusti Akhada in Sanpada, leading into a live sparring session where wrestlers practice their takedowns and defensive maneuvers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f57fd2a-cec4-4991-8d27-9a0b6f6d7a24) - [Video: Agility and coordination are key. Here, our young wrestlers are practicing forward rolls and other gymnastic drills to improve their movement on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a13332-4a66-4823-9e64-dff1b3939a07) - [Video: We build discipline through drills. This clip shows our young students practicing a sequence of rolls and 'sapate' (burpees) to build explosive power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ffe45b-d6c8-4884-aa46-7d523d1cb876) ### [Lal Mati: Traditional Kusti](https://mytribe.in/jai_hanuman_kusti_akhada/wrestling-summer-camp/lal-mati-traditional-kusti) - [Video: The journey of a Pailwan begins in the 'lal mati' or red soil. Here, I am guiding our youngest wrestlers, teaching them the foundational grips and movements of traditional Kusti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feefbc1a-82b4-485a-9f6e-190c6ab596af) - [Video: An evening training session in the red soil pit. This is where our Pailwans build grit and learn to adapt to the traditional form of Indian wrestling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9158dd-56d9-4ff5-a2d0-f06bf5c02b25) - [Video: This is the atmosphere of a traditional Kusti competition. One of our Pailwans, Sumit Mane, enters the Akhada, ready to compete in the red soil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b1bdcb-045d-4548-bf06-6051a9e6e746) - [Video: A clip from the Namo Chashak 2024 Kusti competition, where our Pailwan Shriraj Jadhav competed in a traditional red soil bout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0340b1b-8594-4074-99d8-9a5cfb286c4b) - [Video: Under my guidance, wrestlers practice their drills in the 'lal mati'. This type of training builds a different kind of strength and connection to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9816b6b-b304-4cb0-962e-fb317b0e64dc) - ![Two of our young Pailwans face off in the red soil pit during the inauguration of our Akhada, ready to begin their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fdc53ff-612c-4e06-b92b-197c078ddba3) ### [Sharir: Strength & Conditioning](https://mytribe.in/jai_hanuman_kusti_akhada/wrestling-summer-camp/sharir-strength-conditioning) - [Video: Discipline starts with the warm up. Every training session begins with high-energy ground workouts to build stamina and prepare the body for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e14e964-59c9-4377-bd7e-975ea1dd8aa2) - [Video: Strength is fundamental in wrestling. Rope climbing is a classic exercise we use at the Akhada to build incredible upper body and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd722cb9-e4a9-4832-9f98-9ffcb81dcfbd) - [Video: Agility is just as important as strength. This wrestler is practicing cartwheels and other acrobatic movements to improve his body control and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a39640f1-43f3-48bb-b890-efd0fefa89f8) - [Video: Building arm strength is crucial for holds and grips. Here, one of our senior wrestlers performs bicep curls with traditional weights during a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31eb662d-c270-43bd-94e9-a4d9137fe616) - [Video: Practicing throws with a dummy is a safe way to perfect technique. This drill helps build the explosive power needed to lift and control an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68e3f8d-1ce2-4b7c-bc79-a6a8c1ce0386) - [Video: This is a demonstration of the agility and body awareness we develop. Our wrestlers practice dynamic movements like flips and rolls as part of their conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d159b5-f37e-4ded-85a0-07bc7998009a) - [Video: Teamwork makes us stronger. This four-man push-up drill builds core strength and teaches our wrestlers to work together and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a531c8f0-614f-42ff-ad84-73bb42961bf5) - [Video: Our summer wrestling camp includes outdoor training sessions. Here, students are doing jogging and jumping drills in an open ground to build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb3ce47-5eb9-41d0-bb41-a7e7dd3a3d3d) - [Video: As a coach, I lead by example and push my students through every drill. This clip shows a 'sapate' or burpee exercise session on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f187b05-6a58-4b19-9d6c-bcbc382c449a) - [Video: Partner drills are a big part of our outdoor workouts. These exercises build functional strength and simulate the movements used in a real wrestling match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d502dc-7763-46b4-910f-0cee53801191) - [Video: We use unconventional tools for training. Flipping this heavy tire is an excellent full-body workout that builds the raw power essential for a Pailwan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b1e56d-472b-4ae7-a33b-062c246643f7) - ![Training doesn't stop at the Akhada. Two of our wrestlers practice their stances and grips during an early morning outdoor session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31d9030d-626d-4bc0-b288-945fd751f6cf) ### [Our Champions: Celebrating Success](https://mytribe.in/jai_hanuman_kusti_akhada/wrestling-summer-camp/our-champions-celebrating-success) - ![I am incredibly proud of my students' achievements. Here I am with our young champions after they won four gold medals and one silver at the Mumbai divisional school wrestling competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b378a8a0-b155-4219-944a-3e2604f9fecb) - ![A proud moment for our Akhada. Our young wrestlers and their families celebrating the victories at the Mumbai divisional school wrestling competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d08be0-6f1d-4005-9201-6334cea87b9f) - ![Celebrating the gold medal win of Pailwan Tanvi Vibhute in the under 14 category. Her hard work and dedication are an inspiration to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdee74f2-8ed3-4594-89de-87f72e6f1f48) - ![A poster celebrating the victory of our Pailwan, Parth Dhananjay Mane, who won a gold medal at the 7th Students Olympic National Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31d1b1b3-1c02-4c8e-9f0d-292818273064) - ![Our medalists from the 7th Maharashtra State Students Olympic Association wrestling competition, showcasing their gold, silver, and bronze medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a66524-2e31-4f32-b06b-68b3459cca49) ### [Manas: The Wrestler's Mindset](https://mytribe.in/jai_hanuman_kusti_akhada/wrestling-summer-camp/manas-the-wrestler-s-mindset) - [Video: A strong body needs a calm mind. After every intense 'talim' session, we practice meditation to cool down, focus our thoughts, and build mental discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eefbc07c-fa64-461a-b923-f8470ee29fcf) - [Video: I believe in learning from real-life heroes. Here, Police Sub-Inspector Devidas Damale visits our Akhada to share his experiences and motivate our young wrestlers about the importance of fitness and discipline in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb6c4d0-d75f-48aa-992f-87fbb7c1d768) ### [Community & Our Akhada](https://mytribe.in/jai_hanuman_kusti_akhada/wrestling-summer-camp/community-our-akhada) - ![The entrance to our Kusti Talim in Sanpada, Navi Mumbai, a place dedicated to building the next generation of wrestlers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a426c75-b723-4e70-abf5-0a81e568d1e4) - [Video: The walls of our Akhada tell the story of wrestling. This wall art captures the dynamic action and spirit of the sport we love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b83e1aa3-f302-432d-966e-57435e8d62f3) - ![A photo from the opening ceremony of our red soil pit in 2018. The 'gada' is placed for puja, honoring the traditions of Kusti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d1b485c-c6a8-4dd3-920b-308e099a50ca) - ![A full view of our 'lal mati' Akhada, prepared and decorated for the inauguration ceremony. This is where tradition is kept alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b0ec9d-0822-4d09-a82a-5befbf1bd318) - ![The sacred 'paduka' (footprints) drawn in the red soil during the opening puja of our Akhada, symbolizing a blessed start to our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6721df9f-9861-444a-a873-92b3e3ed5b0c) - ![Wrestling connects people across cultures. Here I am with one of our students meeting a Japanese sumo wrestler at the Gateway of India during a cultural exchange.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd2af71b-269b-4b76-9210-4ad0c5179e55) - ![A group photo of our young Pailwans at the Akhada. This is more than a team, it is a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6502bbad-35e7-40f0-b988-452284587354) - ![Our wealth is our wrestlers. A group photo with all our Pailwans, from the youngest to the most senior, after a tough training session in the red soil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/958d13c9-6668-451e-8d88-8c1feadfa852) ## Meet your expert [Jai Hanuman Kusti Akhada](https://mytribe.in/jai_hanuman_kusti_akhada) ### My story Jai Hanuman! Navi Mumbai madhe aamcha akhada ahe - ekdam ghar jaisa. Me Sandip Dalavi, NIS certified coach. 2018 pasun, amhi kusti shikavto, pan fakt pailwani nahi, life shikavto. Police officer ekda bolle, 'Sagale Maharashtra Kesari nahi honar, pan he shikshan kahi na kahi upyogi padnar.' Amchi sampatti - lahan mula, mothya pailwan, sagle ek family. Corona nantar parat ekatra alo, full energy. ### My work - **Kusti Training - Lal Mati & Mat**: We train in traditional lal mati wrestling and modern mat wrestling for all ages. - **Strength & Conditioning**: Ground workouts, rope climbing, and strength training for wrestlers using desi equipment. - **Holistic Coaching**: We focus on discipline, mental strength, and lifelong fitness, not just medals. - **Expert Coaches**: Sandip Dalavi and team guide every wrestler personally. NIS certified, lots of experience. - **Community Spirit**: Join our akhada family. We support each other, Jay-Viru style. ## More services from Jai Hanuman Kusti Akhada - [Wrestling (Kusti) Coaching](https://mytribe.in/jai_hanuman_kusti_akhada/wrestling-kusti-coaching) · ₹1,000-2,500 per month (estimate) ## Experts similar to Jai Hanuman Kusti Akhada on mytribe - [Badminton Summer Camps by Nitesh Badminton Academy](https://mytribe.in/niteshbadmintonacademy/badminton-summer-camps) · ₹5-10K per child per camp (estimate) · Mumbai Metropolitan Area - [Seasonal Boxing Camps by Ace Boxing](https://mytribe.in/theaceboxing/seasonal-boxing-camps) · ₹1,200-2,200 per participant per month (estimate) · Ace Boxing - [Kids Martial Arts & Fitness by Ravi](https://mytribe.in/ravimmacoach/kids-martial-arts-fitness) · ₹2,000-4,500 per child per month (estimate) · Kickboxing & MMA Classes Mumbai - Ravi Gupta - [Fencing Camps by Warriors Fencing Club](https://mytribe.in/the_warriors_fencing_club/fencing-camps) · ₹4-12K per participant per camp (estimate) · Chhatrapati Sambhajinagar - [Summer Football Camp by FANM](https://mytribe.in/footballacademyofnavi_mumbai/summer-football-camp) · ₹3,000-8,000 per child per camp (2 weeks) (estimate) · St.Mary's ICSE School, Koparkhairane - [Badminton Summer Camps by Home Shuttlers](https://mytribe.in/homeshuttlers/badminton-summer-camps) · ₹5-12K per participant per camp (estimate) · Thakur Public School - [Kids' Taekwondo Summer Camp by Fit and Fight Taekwondo Academy](https://mytribe.in/fitandfight_taekwondo/kids-taekwondo-summer-camp) · ₹1,200-3,000 per month per child (estimate) · Fit and fights Taekwondo in Mira Road - [Table Tennis Camps by JPOTTA](https://mytribe.in/tabletennis_jpotta/table-tennis-camps) · ₹6-15K per 15-day batch per participant (estimate) · JP Olympia Table Tennis Academy Foundation - [Table Tennis Training Camps by Sandeep Ghosh](https://mytribe.in/ttsandeepghosh/table-tennis-training-camps) · ₹600-1,800 per day per participant (estimate) · Mumbai Metropolitan Area - [Youth Cricket Academy by Inningstar Cricket Academy](https://mytribe.in/inning_stars/youth-cricket-academy) · ₹1,500-4,000 per month per student (estimate) · Inningstar Cricket Academy - [Youth Boxing Program by Marine Centre Boxing Academy](https://mytribe.in/marinecentreboxingacademy/youth-boxing-program) · ₹2,500-6,000 per month (estimate) · Marine Centre Boxing Academy ## Book To book Jai Hanuman Kusti Akhada, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wrestling%20Summer%20Camp%20by%20Jai%20Hanuman%20Kusti%20Akhada.)