--- title: "Kusti Coaching Navi Mumbai – Expert Wrestling Training with Certified Coach - mytribe" description: "Join Jai Hanuman Kusti Akhada in Navi Mumbai for expert kusti coaching, wrestling training, and youth development. Build discipline, strength, and lifelong fitness with our certified coach. Enroll now for a supportive akhada community." canonical: https://mytribe.in/jai_hanuman_kusti_akhada last_updated: 2025-05-30 --- # Jai Hanuman Kusti Akhada We are a traditional Kusti Akhada offering training in both 'lal mati' and mat wrestling. Guided by an NIS certified coach, our focus is on building discipline and lifelong fitness, not just medals. ## Services ### [Wrestling (Kusti) Coaching](https://mytribe.in/jai_hanuman_kusti_akhada/wrestling-kusti-coaching) Coaching at Akhada in Sanpada, Navi Mumbai Typically ₹1,000-2,500 per month (estimate) - [Video: The roar of the crowd and the feel of the 'lal mati' is what a 'dangal' is all about. Here, our pailwan Sai Kadam from the Hanuman Kusti Sankul is locked in a fierce battle, showcasing the raw power and technique honed in our akhada.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d36167-8fc1-4f1c-82db-6f7006200fbf) - [Video: Technique and timing are everything in freestyle wrestling. Watch our wrestler Vijay Narale execute a perfect high-amplitude throw during a practice bout on the mat. This is the explosive power we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a97222-7e44-44e6-acfe-dd769d2e2fe3) - ![We are incredibly proud of our young champion, Tanvi Vibhute. She started her journey with us and has shown immense dedication to win the gold medal in the under-14 category. We welcome and train both boys and girls to become strong, disciplined wrestlers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdee74f2-8ed3-4594-89de-87f72e6f1f48) - [Video: Upper body strength is fundamental in Kusti. 'Rassi chadhai', or rope climbing, is a traditional and challenging exercise our pailwans master to build the grip and power needed to dominate on the mat and in the mud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd722cb9-e4a9-4832-9f98-9ffcb81dcfbd) - ![As a Vastad, nothing brings more pride than seeing my students succeed. Here I am with our young pailwans after their fantastic performance at the Mumbai Divisional School Wrestling Competition, where they brought home four gold medals and one silver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b378a8a0-b155-4219-944a-3e2604f9fecb) - [Video: The Gada (mace) is a symbol of a pailwan's strength and devotion to Hanuman. We train our wrestlers to build not just physical power, but also the mental discipline and character that defines a true warrior of the akhada.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19289a93-da25-45c2-a8a9-64473237272c) - [Video: Every training session starts with intense warm-ups to prepare the body and mind. Under the guidance of our NIS certified coach, Vastad Sandip Dalavi, our wrestlers build stamina and agility through running, jumping, and dynamic ground drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e14e964-59c9-4377-bd7e-975ea1dd8aa2) - ![This is the real wealth of our akhada. Wrestlers of all ages, from young children to senior pailwans, united by the 'lal mati' and a shared commitment to hard work and respect. This is our family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/958d13c9-6668-451e-8d88-8c1feadfa852) ### [Wrestling Summer Camp](https://mytribe.in/jai_hanuman_kusti_akhada/wrestling-summer-camp) Camp at Akhada in Sanpada, Navi Mumbai Typically ₹3,000-9,000 per child per camp (estimate) - [Video: A glimpse into our mat training where I teach Pailwans the techniques needed for modern competitions. This is a powerful throw, a result of precise timing and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a97222-7e44-44e6-acfe-dd769d2e2fe3) - [Video: The journey of a Pailwan begins in the 'lal mati' or red soil. Here, I am guiding our youngest wrestlers, teaching them the foundational grips and movements of traditional Kusti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feefbc1a-82b4-485a-9f6e-190c6ab596af) - [Video: Strength is fundamental in wrestling. Rope climbing is a classic exercise we use at the Akhada to build incredible upper body and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd722cb9-e4a9-4832-9f98-9ffcb81dcfbd) - ![I am incredibly proud of my students' achievements. Here I am with our young champions after they won four gold medals and one silver at the Mumbai divisional school wrestling competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b378a8a0-b155-4219-944a-3e2604f9fecb) - [Video: Discipline starts with the warm up. Every training session begins with high-energy ground workouts to build stamina and prepare the body for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e14e964-59c9-4377-bd7e-975ea1dd8aa2) - [Video: A strong body needs a calm mind. After every intense 'talim' session, we practice meditation to cool down, focus our thoughts, and build mental discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eefbc07c-fa64-461a-b923-f8470ee29fcf) - [Video: This is the spirit of a Pailwan. Posing with the traditional 'gada' or mace represents the strength and heritage we honor at Jai Hanuman Kusti Akhada.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19289a93-da25-45c2-a8a9-64473237272c) - [Video: Technique is everything. This video shows another example of the dynamic throws and counters we practice daily on the mat to prepare for competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32851c4f-6337-4439-8875-7352b523b921) ## Meet your expert ### My story Jai Hanuman! Navi Mumbai madhe aamcha akhada ahe - ekdam ghar jaisa. Me Sandip Dalavi, NIS certified coach. 2018 pasun, amhi kusti shikavto, pan fakt pailwani nahi, life shikavto. Police officer ekda bolle, 'Sagale Maharashtra Kesari nahi honar, pan he shikshan kahi na kahi upyogi padnar.' Amchi sampatti - lahan mula, mothya pailwan, sagle ek family. Corona nantar parat ekatra alo, full energy. ### My work - **Kusti Training - Lal Mati & Mat**: We train in traditional lal mati wrestling and modern mat wrestling for all ages. - **Strength & Conditioning**: Ground workouts, rope climbing, and strength training for wrestlers using desi equipment. - **Holistic Coaching**: We focus on discipline, mental strength, and lifelong fitness, not just medals. - **Expert Coaches**: Sandip Dalavi and team guide every wrestler personally. NIS certified, lots of experience. - **Community Spirit**: Join our akhada family. We support each other, Jay-Viru style.