--- title: "Master Striking Fundamentals: Kickboxing & Boxing Classes in Bangalore" description: "Build power and technique with Sai MMA Academy. Join our Dutch-style kickboxing and boxing training in Hosa Road and HSR Layout. No shortcuts, just hard work." canonical: https://mytribe.in/jagapathibabuk1996/boxing-kickboxing/striking-fundamentals-bag-pad-work last_updated: 2025-09-02 --- # Striking Fundamentals: Bag & Pad Work Tribe Verified · Proven fight training in Hosa Road & HSR. By [Jagapathi Babu](https://mytribe.in/jagapathibabuk1996) · 3 training centers across HSR Layout and Basapura · ₹800 per session (estimate) Part of [Boxing & Kickboxing](https://mytribe.in/jagapathibabuk1996/boxing-kickboxing). [View full gallery](https://mytribe.in/jagapathibabuk1996/boxing-kickboxing/gallery) Build a fighter's foundation. Join our Hosa Road and HSR sessions to master the technique, power, and rhythm of boxing and Dutch-style kickboxing. ## Photos and videos - ![A powerful kick starts from the ground up. This is a flying kick on the wrecking ball, a great drill for developing explosive power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c551de6-59da-4784-953a-eea498a1aca2) - [Video: Hi, this is Babu. In this clip, we work on a classic kickboxing combo: the jab, cross, and roundhouse kick. I show how to execute it with and without a check, making it a versatile tool for offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cea137-9984-49e3-a579-c5b67e4ab1a1) - ![Sparring drills are key to improving timing and distance. Here, I'm practicing a side kick counter during a striking round at the Ippon Institute, focusing on maintaining form under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f908bfba-8b7f-4a1f-bf10-2327bec7a614) - ![Pad work is one of the best ways to sharpen your strikes. This is a typical partner drill where we focus on accuracy, power, and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c592a3d-aa81-4dd0-ae9b-bca36284c955) - [Video: The day starts with the grind. This is a 6:30 AM boxing session, using resistance bands to improve punching power and shoulder endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194c604a-f3c6-406c-ba99-d0d4bf19c97e) - [Video: Shadowboxing is where you perfect your movement. I’m working on footwork, head movement, and punch combinations, visualizing an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a42219-866d-46f1-bf03-fdfa44bbb152) - [Video: Getting the reps in with some kickboxing shadow boxing. Notice the shin guards, we always train with the right gear to practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16df08b8-345f-4b69-a22f-c98c7b3c864c) - [Video: A quick look at a kickboxing session, focusing on heavy bag work. This is great for cardio and building power in your kicks and punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b78728-70f7-4a83-9f47-ed017320903b) - [Video: Footwork is just as important as punching. Here, I'm using cones to drill movement patterns while practicing strikes on the speed bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804c2dd3-6372-4fdc-bd38-59576b3124ef) - [Video: Using a resistance band during heavy bag training adds another layer of difficulty. It forces you to drive through your punches and builds explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270e2ae7-d546-464e-b327-0c8511b0f731) - [Video: Starting the new year right with some time on the speed bag. This drill is perfect for improving hand-eye coordination, rhythm, and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88716529-d7f2-48c3-85d6-49a05d5ceb94) - [Video: A simple but effective kickboxing combination on the wrecking ball. This kind of training builds muscle memory and cardio at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9f6fe5-745c-4ae1-9883-f538fddbdf87) - ![We get creative with our equipment. I built this punching station from old tires, it’s perfect for practicing hooks and uppercuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2291cff4-cca0-415e-a9d4-732b8d1d2171) - [Video: Putting the new tire punching setup to work. It has a different feel from a bag and is great for conditioning your knuckles and practicing angled shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3efd8d-8ccc-49be-b723-54bf109f757d) - [Video: A glimpse into our group kickboxing classes. Here you can see me working the speed bag, a key tool for developing rhythm and hand speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f089af-861d-49e3-a151-7ad95b0acecd) - [Video: Weekend warriors putting in the work. This clip shows our weekend kickboxing class with a mix of bag work and partner drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1dcb400-f291-409b-b51c-a56ed10ee28f) - [Video: Pad work is a dialogue between the coach and the fighter. Here I am holding pads for a student, calling out combos to improve his reaction time and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e3d2044-9090-4b10-af30-bc4ebdc5651f) - [Video: Shadowboxing isn't just for the gym. I use any open space to work on my form, footwork, and movement, keeping my skills sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284bf4b2-a403-4f5a-8e06-3f038ee18c1d) - [Video: A look inside a busy kickboxing class at our HSR Layout location. Everyone is focused on their own drills, creating a great training atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d875a62f-f1b3-4de5-8895-fdebc6a312c5) - [Video: More action from our weekend kickboxing batch. We mix up the training with different drills to keep things interesting and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/190828ee-c5fc-4ae6-be76-6c63e1eb029b) - [Video: Shadowboxing is a fundamental part of every class. It warms up the body and gets your mind focused on the techniques we're about to drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbda4d7-1939-42d6-9e5f-f3fae884aea9) - ![A perfectly timed kick during a sparring drill. This shows the importance of distance management and seeing an opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be6e027-4a6f-42fa-a8e9-788c83682442) - ![A black and white shot of a focused pad work drill. It’s all about the connection between the fighter and the pad holder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3991c60e-3213-4ef2-aafc-4273cd42a72f) - ![Another angle of a high kick drill. We practice these kicks repeatedly to build flexibility, balance, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9722a361-ad2d-4296-ba46-ad3c97be238e) - [Video: A look back at the last training session of the year. It’s about finishing strong and staying consistent, no matter what.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030d19c9-170d-4dc5-9f17-c807ce8da8c1) - [Video: A clip from a personal training session for kickboxing. One-on-one attention allows us to focus on specific goals and fine-tune technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28cde63a-3186-4eaa-8648-23d3a0c32ae6) - [Video: Working the heavy bag is my therapy. It’s a great way to release stress while getting in a solid cardio and strength workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/273fd67b-6ec7-4565-bf1e-be1481cb0a2d) - [Video: A look at my training at The Dojo, working on shadowboxing and bag work. It's important to train in different environments and with different people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a73d254-4261-48dd-a80a-061e94061c5f) - [Video: Afternoon session on the speed bag. This drill is crucial for building shoulder endurance and improving the speed and accuracy of your punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c8cd97-5895-4fe9-abad-96b72c6091a6) - ![After a tough bag workout. The gear from Goa Beach Fight is great, always good to support other organizations in the Indian fight community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d837624-deca-4bc1-817e-bd66ed500f8b) - [Video: Pad work drills with a partner. We are working on defensive blocking and counter-punching combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cacf96-d961-4b58-8b4f-eef0da0f4530) - [Video: Shadowboxing in the zone. This is where I connect my mind and body, flowing through combinations and movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17000cff-a955-4a59-b91d-3f3eff71bb50) - [Video: A simple shadowboxing sequence. Even basic drills, when done with focus and correct form, are incredibly effective for improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/622c89f3-6a59-4096-b6ac-3bab4d3f96fa) - [Video: This is a look at my physique during a bulking phase. Bag work is a constant, whether I'm gaining weight for strength or cutting for a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71dd72d1-b05c-4fbc-9a8b-828d55c54d22) - [Video: Bag work at The Dojo. I'm practicing a variety of kicks and punches, keeping my striking arsenal sharp and diverse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34991ec-d8c2-4a35-8d54-4c01fb1813f9) - [Video: A throwback to a technical sparring session during the lockdown. We used that time to sharpen our skills and stay ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7289c706-3cf1-4fd7-9a5c-75316ebf7a1b) - [Video: A clip from a personal boxing training session with a female client. We are drilling basic one-two combinations, focusing on form and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c737289a-c308-4bd0-a224-9508caf198d9) - ![Ready for a Sunday kickboxing workout. Consistency is the key, even on weekends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ddb02b-3e2a-4981-8f18-220dcf154760) - [Video: Working on kick combinations on the heavy bag. This helps build the power and muscle memory needed to throw kicks effectively in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8601c9-2181-4ee8-ba07-21ee0db76085) - [Video: A private kickboxing session. One-on-one training is perfect for anyone who wants personalized feedback to accelerate their learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf199c0-6e21-4034-a81e-ba08ccace392) ## About Striking Fundamentals: Bag & Pad Work We don't just hit bags here; we train to fight. Whether it's shadow boxing, speed bag drills, or Dutch-style kickboxing combos, our sessions prioritize your footwork and defensive mechanics above all else. Expect a technical warm-up followed by structured partner pad work to ensure your form is sharp before we add intensity. ### Beyond the Workout At Sai MMA Academy, we treat striking as a skill, not just cardio. We focus on Dutch-style combinations—known for high-volume, flowing strikes. You will spend plenty of time on shadow boxing to lock in your footwork and head movement before you even touch a bag. This is about building muscle memory that holds up when you're tired. ### Our Gear & Setup We make sure you train right. In our Hosa Road open-air shed, we use unique setups like our DIY tire stations—built for durability and angled shot practice—and heavy wrecking balls for power work. Our HSR Layout sessions at Ippon Institute offer a professional indoor studio environment with full equipment access. ### Who is this for? These sessions are built for everyone. If you are a beginner, we start with the basics of a jab-cross-roundhouse combo and proper blocking mechanics. If you are an experienced fighter, we use these rounds to test your reaction time, conditioning, and distance management. Everything is supervised, and we keep all sparring technical, not reckless. ### The Routine Expect 60 to 75 minute sessions covering: * Footwork and Agility: Drills using cones and ladders. * Technique Drills: Focused pad work for accuracy and speed. * Conditioning: Heavy bag and circuit training to build endurance. We are here to help you build a foundation that lasts. Whether you want self-defense skills or just to get strong, the work starts on the mat. Avvalothan. ## About Jagapathi Babu I'm Babu. Mechanical engineer by degree, fighter by nature. I don't believe in hacks—just sweat, discipline, and doing the reps until your technique becomes instinct. Whether you’re training in our open-air Hosa Road shed or the HSR studio, we are here to push you to be stronger. 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