--- title: "Iyengar Yoga Classes in Delhi: Join Nivedita Joshi’s Workshops" description: "Join my Iyengar Yoga classes in Delhi for clinical rehabilitation and precision training. Learn the Iyengar Yoga method in my hybrid workshops to fix posture and manage pain." canonical: https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/join-our-community-workshops-classes last_updated: 2025-09-21 --- # Iyengar Yoga Classes and Workshops in Delhi Tribe Verified · Hybrid Iyengar yoga classes in Delhi. By [Nivedita Joshi](https://mytribe.in/iyengaryogakshema) · Online sessions & at studio in Mandi House, New Delhi · ₹4,300 Per 2-Hour Session (estimate) Part of [Yoga Therapy for Pain & Injury Management](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management). [View full gallery](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/gallery) Stop treating yoga like a casual workout. Join my Iyengar sessions to align your body, release emotional blockages, and build a mind as solid as steel. Whether you are a beginner or looking for clinical rehabilitation, we start with precision. ## Photos and videos - [Video: This is an invitation to my beginner's class. It is the perfect place to build strength, balance, and confidence from the inside out, with expert guidance every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aceb2af-989d-4635-a8c9-3c4b87c99652) - ![This graphic explains the five key principles of Iyengar Yoga: sequencing, improvisation, timing, props, and precision. My beginner's classes are built on this solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc484ba-5d7c-4daf-9533-2678c33ad5e0) - ![An announcement for my medical classes. These sessions are tailored to your unique medical needs, providing personalized care to help you heal, rejuvenate, and thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d2b396-01d1-442f-ab75-a8c9562651b2) - ![This is an invitation to my medical yoga classes. They are designed to address specific health needs, offering personalized guidance to align your body and enhance your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a41951-90ce-4e2d-8e93-793fdbeca2b4) - ![An announcement for my upcoming medical classes. These sessions are a blend of hands-on learning and expert guidance, perfect for those dealing with chronic pain or injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb9b44f-5dd5-432c-ad8d-e7150195404e) - ![Join my beginner's yoga classes, available in a hybrid format. This is your opportunity to breathe, stretch, and flow into a more balanced you, whether you join online or in person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29ca22d-e4af-4692-a6e5-fff5fafeab01) - ![Unleash your inner yogi. This is an invitation to my beginner yoga classes, the first step towards a happier, healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b129ff-fc4a-410b-bbbd-cde9bc4fe724) - [Video: "Pain and suffering force us to take cognizance of our body." This quote from Guruji is a reminder of why we practice. This video is an invitation to begin your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45bdd21-c35b-4610-99fd-bc6fc378207f) - [Video: This video, featuring testimonials and class footage, is an invitation to my beginner's classes. Hear how yoga has transformed lives and take the first step on your own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4197da9-aab8-4e8f-ba18-92ef7f71848c) ## About Join Our Community: Workshops & Classes My classes are not for those looking to sweat mindlessly. We work in strict batches because the progression is scientific. If you join a medical or beginner batch, expect me or my team to physically adjust your alignment using ropes and trestles. You are not just following a video. You are here to learn how to fix your own body's mechanics, so come prepared to focus for the full session duration. ### Why My Iyengar Classes Are Different Most yoga classes focus on flow. Mine focus on architecture. Your body is a structure; if the foundation is crooked, the entire building is unsafe. In my sessions at Yogakshema, we use the Iyengar props—ropes, trestles, and weighted bricks—not as a crutch, but as a precise measurement tool. ### Choosing Your Path * **Beginner Classes:** We strip away the ego. You learn the basics of standing poses and spinal alignment. This is the foundation. If you cannot stand correctly, you cannot heal. * **Medical Classes:** These are strictly clinical. I require your medical history, MRIs, and doctor reports beforehand. We address specific orthopedic issues like sciatica, slipped discs, and chronic pain. We do not mask pain; we release the nerve pressure that causes it. ### The Hybrid Experience Whether you join my Mandi House studio in Delhi or log in via Zoom, the standard of attention remains high. I do not believe in mass-market yoga. You get real-time feedback, constant monitoring, and adjustments that matter. If you are tired of generic fitness advice that ignores your unique injuries, start here. *Note: Consistency is non-negotiable. If you cannot commit to the batch schedule, do not sign up. Results require dedication, not just attendance.* ## About Nivedita Joshi I am Nivedita Joshi. I do not offer quick fixes or generic fitness routines. I teach the science of Iyengar yoga to help you understand your own body, correct its alignment, and silence the pain that keeps you awake at night. [See all of Nivedita Joshi's services](https://mytribe.in/iyengaryogakshema) ## More from Yoga Therapy for Pain & Injury Management by Nivedita Joshi - [Featured](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/featured) - [Real Stories, Real Healing: Student Testimonials](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/real-stories-real-healing-student-testimonials) - [The Iyengar Method in Action: Props & Precision](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/the-iyengar-method-in-action-props-precision) - [Healing Specific Ailments](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/healing-specific-ailments) - [My Philosophy: The Science of Iyengar Yoga](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/my-philosophy-the-science-of-iyengar-yoga) - [My Journey & My Guru, B.K.S. Iyengar](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/my-journey-my-guru-b-k-s-iyengar) - [A Glimpse into Our Classes](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/a-glimpse-into-our-classes) - [Our Sanctuary: The Yogakshema Center](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/our-sanctuary-the-yogakshema-center) - [Additional Work & Insights](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/additional-work-insights) ## More services by Nivedita Joshi - [Yoga for Mental & Emotional Wellness](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness) - [Iyengar Yoga Classes (All Levels)](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels) - [Yoga for Women's Health](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health) ## Similar work from other experts - [Deepen Your Practice with Certified Iyengar Yoga Workshops](https://mytribe.in/iyengar_yogamandala/specialized-yoga-workshops/featured) by Amina Sarkar Bharat Ram · Specialized Yoga Workshops · Online workshops & in-studio at Katwaria Sarai, New Delhi - [Master Yoga Foundations: Correct Alignment & Posture Classes](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/learn-the-foundations-posture-alignment) by Neeraj Joshi · Yoga for All Levels · Online & in-studio classes at Pitampura; Available across Delhi NCR - [Yoga for Beginners and Safe Alignment in Bengaluru](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/yoga-for-beginners-alignment) by Praveen · Personalized Yoga Coaching · Available Online and In-person in Bengaluru - [In-Person Iyengar Yoga Classes in Bangalore](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/in-person-classes-workshops) by Prashant Yogashraya · Iyengar Yoga Classes · Online & In-person classes at Jayanagar Studio - [Iyengar Yoga Props for Alignment and Support](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/the-iyengar-way-props-as-your-guide) by Pragya Bhatt · Iyengar Yoga Workshops & Intensives · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Iyengar Yoga: Precision and Healing with Props](https://mytribe.in/yogiparivaar/yoga-therapy/iyengar-yoga-precision-with-props) by Yogiparivaar · Yoga Therapy · Online sessions, home visits across Delhi NCR, and at studio in Rohini ## Book To book Nivedita Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nivedita%2C%20I%20am%20interested%20in%20joining%20your%20upcoming%20Iyengar%20Yoga%20workshops.%20Could%20you%20share%20the%20current%20batch%20details%3F)