---
title: "Iyengar Yoga Classes in Delhi | Precise Alignment & Healing"
description: "Join our Iyengar Yoga classes in Delhi for clinical, prop-based alignment therapy. Learn to heal chronic pain and build structural strength with Nivedita Joshi."
canonical: https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/a-glimpse-into-our-classes
last_updated: 2025-09-21
---

# Inside Our Iyengar Yoga Sessions at Yogakshema

Tribe Verified · Specialized Iyengar Yoga teacher in Delhi

By [Nivedita Joshi](https://mytribe.in/iyengaryogakshema) · Online sessions & at studio in Mandi House, New Delhi · ₹4,300 Per 2-Hour Session (estimate)

Part of [Yoga Therapy for Pain & Injury Management](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management). [View full gallery](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/gallery)

Experience the precision of Iyengar yoga through our hybrid classes, where props and personal guidance create a focused environment for physical and emotional healing.

## Photos and videos

- ![A look into my hybrid class, where I guide students both in the studio and online. Here, I am demonstrating a pose while students on Zoom follow along, ensuring everyone receives personal attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54612059-6180-42a1-b38f-0929f4721970)
- ![In my class, every student is seen. I walk around the room, observing and adjusting, ensuring that each person is practicing safely and correctly, whether they are a beginner or an advanced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e6c2f63-9111-4393-a2b9-b3f71e33f097)
- ![A class in session, with students using belts for Supta Padangusthasana. This shows the collective energy of a group practice, where everyone is on their own journey but supported by the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ddad5f-a8d3-4d03-aa72-8c2fd9581f83)
- ![This class is dedicated to 'Nari Shakti', the power of women. Here, students are using belts to work on their leg alignment, a practice that is especially beneficial for hormonal health and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d189d778-5c24-4363-8b1e-ef50da1a74ea)
- ![I am providing a hands-on adjustment to a student in a supine leg stretch. This personal touch is crucial for helping students understand the correct action and feel of a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0fdd91c-2304-4a7e-a573-6bd345dd038b)
- ![A student is being guided in Trikonasana (Triangle Pose) with the support of a chair. This demonstrates how we make classical poses accessible to everyone, regardless of their flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e24f9495-ce78-41f1-8c05-0794e3c53be3)
- ![Here, I am observing a student in a supine stretch, ensuring her alignment is correct. Even in simple poses, precision is key to reaping the full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae911a0-1b73-46ef-b480-6574dfcdca93)
- ![I am instructing a class of students lying on their backs, using belts to work on their leg alignment. The focus and discipline in the room are palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51f5b2db-e7bd-40a1-ad87-251e9cd1d5ee)
- ![A class in session, with students practicing a supine twist. This pose is excellent for releasing tension in the spine and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52514055-9e28-4b50-b970-7f9df9497f21)
- ![Students are practicing a supported forward bend, using the stage for support. This group setting allows for a shared experience of release and extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ccb2fe8-0e7f-4845-86b0-d964c10b77d0)
- ![A class using chairs for a supported inversion. This is a wonderful way to experience the restorative benefits of inversions without any strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f8940d-e375-4207-a33b-9dbe94e321be)
- ![Women in a restorative pose, using chairs to support their legs. This pose is deeply calming and helps to balance the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c7dbdb-0ebf-4c27-8a8a-054e358a2074)
- ![A class of students using belts for leg stretches. This is a fundamental practice in Iyengar yoga to improve hamstring flexibility and relieve lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4cd1518-f12a-4d81-b478-8ae82e22319a)
- ![I am demonstrating the correct alignment for Adho Mukha Svanasana (Downward-Facing Dog) to a group of students. Precision in this foundational pose is crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b03d173e-2535-4973-96c8-4724a2b4b37e)
- ![A class of students practicing supine leg stretches, with me providing guidance. The use of props ensures that everyone can work at their own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84cb1cfa-4364-4d5c-b3b9-00364af65518)
- ![I am observing a student in a forward bend, ensuring his alignment is correct. This attention to detail is what makes Iyengar yoga so effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68b43ba-8128-4f90-813b-bf9e782ef848)
- ![A hybrid class in session, with students both in the studio and on the screen. The energy of the group is shared, no matter the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daeb2874-c537-401f-84c1-7b2335f3f7f5)
- [Video: A dynamic look at a class in session, with students moving through various asanas. You can see the focus, the effort, and the guidance that defines my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49681add-19e4-436a-b213-5488981228bc)
- ![I am guiding students in a supported forward bend. The use of the stage as a prop allows for a deep and safe extension of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919a5a61-11e6-4242-9b0a-7a596bb147ad)
- ![I am addressing the class, explaining a key concept. My teaching is a blend of demonstration, explanation, and hands-on adjustment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19cee18-195d-41d5-be66-9098a865c67b)
- ![A happy moment with students after a class. The sense of community and shared journey is an important part of the Yogakshema experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200a0089-463c-4bc2-98eb-4fc8f2ddfe43)
- ![A class of students in a restorative pose. This is a time for the body to absorb the benefits of the practice and for the mind to find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200fc2e4-c0ad-4272-9ae4-e43b5661c9bd)
- ![A guest teacher, Shobha Shetty, is guiding a student during our Annual Day event. It was a wonderful celebration of shared wisdom and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bedd747-ebd8-492e-8c47-b5921ab9ec57)
- ![A screenshot of our online class during the Annual Day event. Our community extends far beyond the walls of the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/608a54ff-a5b3-488e-879e-da2dc683b77a)
- ![Students using belts for leg stretches. This is a common sight in my classes, as we focus on building a strong and flexible foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1223df39-a0b3-4b1e-8006-c87330c4055f)
- [Video: This clip shows the variety of practice in my classes, from leg stretches with belts to standing poses. Each movement is done with awareness and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8c3829-ce53-4a66-86c5-d0609166c584)
- [Video: A class of students practicing a forward bend. This is a great example of how we work as a group, with everyone moving together with the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1431670-c31f-4b48-8c93-d20e248c5ee9)
- ![Students in a restorative pose, using belts to support their legs. This allows for a deep release of tension in the hips and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd1e868-7311-44e4-97cf-b2e4f27f20a0)
- ![A class in session, with students practicing a standing pose. The energy and focus in the room are a testament to the power of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe32f63-17c6-4147-8f77-0a25c98391b3)
- ![A class of students using belts for supine leg stretches. This is a key practice for improving flexibility and relieving back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/467e8466-9db0-4ba9-a18a-4e377621b8e0)
- [Video: A montage of moments from my classes, showing the journey from effort to ease. You can see students of all ages and abilities working together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1094405a-0ddd-405c-8953-aec980f7c233)
- [Video: This clip captures the dynamic energy of a class, from standing poses to downward dog. It's a journey of strength, balance, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a27448e0-2ea2-433c-ad23-642d4dc696a9)
- [Video: From the serene setting of our center to the focused practice inside, this video gives a feel for the complete Yogakshema experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a21f993-527b-42ca-9e7c-e190ec0c5bd5)
- [Video: A class in session, with students practicing various poses. The quote from B.K.S. Iyengar reminds us to bring our intelligence to every part of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f18c68b-43bd-47cc-a393-07e8f2b3527e)
- ![A class of students in a supine stretch. The quote from Guruji reminds us that while there is one reality, there are many ways to interpret it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ed2de63-da10-4ede-9607-a9e749cb7da6)
- ![I am adjusting a student in a supine leg stretch. This hands-on guidance is essential for ensuring the student is working correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c94b10-12d7-444b-aac3-c8f01b1bcf10)
- [Video: This video shows the variety of poses and students in my classes. From standing poses to supported stretches, there is something for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ec7cf5-408b-4667-8207-76d5117a8615)
- ![A class of students using belts for leg stretches. This is a fundamental practice that we return to again and again to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3ee1b75-f4ff-49fd-8b81-16dd9bcd29c5)

## About A Glimpse into Our Classes

You will not see students blindly mimicking poses in my classes. We treat the practice like a laboratory for the body, using props like chairs, belts, and rope walls to ensure your alignment is exact, not approximate. If you have been living with chronic pain, it is because your body's alignment is leaking energy, and my role is to help you fix those mechanical leaks one posture at a time.

My sessions are designed as a clinical pathway, not a casual workout. Whether you join me in person at the Yogakshema studio in Delhi or log in via Zoom, the focus remains the same: structural integrity. I guide you personally, moving through the room to provide adjustments that help you understand the correct action of a pose. 

We structure these sessions for cumulative effect, which is why I often conduct classes in Monday-Friday batches. This consistency is critical if you are working on specific ailments like slipped discs, sciatica, or chronic stiffness. 

- **Hybrid Accessibility:** You receive the same level of correction and attention whether you are standing on a mat in my studio or practicing from your living room.
- **Precision with Props:** We use industrial-grade traction tools like the rope wall and trestle to create space in your joints and spine where traditional free-hand yoga might cause further strain.
- **Scientific Methodology:** Every sequence is a calculated intervention. We do not just do 'yoga'; we practice a system that respects anatomy, addresses nerve pressure, and builds the core strength required to sustain you through daily life.

Come prepared to work, follow instructions, and observe your body with the attention of a student of science.

## About Nivedita Joshi

I teach with a singular focus: to help you understand your body the way a scientist would. My methods are born from my own journey of healing a severe slip disc, so I do not believe in shortcuts; I believe in precise, consistent alignment that actually fixes the root of your pain.

[See all of Nivedita Joshi's services](https://mytribe.in/iyengaryogakshema)

## More from Yoga Therapy for Pain & Injury Management by Nivedita Joshi

- [Featured](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/featured)
- [Real Stories, Real Healing: Student Testimonials](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/real-stories-real-healing-student-testimonials)
- [The Iyengar Method in Action: Props & Precision](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/the-iyengar-method-in-action-props-precision)
- [Healing Specific Ailments](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/healing-specific-ailments)
- [My Philosophy: The Science of Iyengar Yoga](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/my-philosophy-the-science-of-iyengar-yoga)
- [My Journey & My Guru, B.K.S. Iyengar](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/my-journey-my-guru-b-k-s-iyengar)
- [Our Sanctuary: The Yogakshema Center](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/our-sanctuary-the-yogakshema-center)
- [Join Our Community: Workshops & Classes](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/join-our-community-workshops-classes)
- [Additional Work & Insights](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/additional-work-insights)

## More services by Nivedita Joshi

- [Yoga for Mental & Emotional Wellness](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness)
- [Iyengar Yoga Classes (All Levels)](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels)
- [Yoga for Women's Health](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health)

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## Book

To book Nivedita Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Nivedita.%20I%20saw%20your%20Iyengar%20Yoga%20class%20photos%20and%20would%20like%20to%20know%20if%20there%20are%20slots%20available%20for%20a%20new%20student.)