---
title: "Yoga Therapy for Pain Management & Natural Injury Recovery - mytribe"
description: "Struggling with chronic pain or injury? Discover Yoga Therapy for Pain Management. Our expert-led Iyengar yoga method offers a natural, non-invasive path to healing back pain, improving mobility, and avoiding surgery. Find lasting relief and book your session."
canonical: https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management
last_updated: 2025-09-21
---

# Yoga Therapy for Pain & Injury Management in Delhi Ncr

By [Nivedita Joshi](https://mytribe.in/iyengaryogakshema) · I use Iyengar Yoga with props and personalized plans to help you recover from pain or injuries by fixing alignment and supporting healing, not just hiding symptoms.

## Locations

Online sessions & at studio in Mandi House, New Delhi

### Visit at

- Studio at Mandi House, New Delhi (Therapy available near Connaught Place, ITO, Pragati Maidan, Barakhamba Road, India Gate, Bengali Market)
- Across Delhi NCR (Delhi NCR, Delhi, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Clinical Rehabilitation & Pain Management Session

120-minute intensive intervention using medical-grade props and manual manipulation for skeletal alignment, strictly conducted in daily batches.

Typically ₹4,300-4,500 Per 2-Hour Session (estimate)

#### Clinical Diagnostics
*   Review of medical history including MRIs, X-rays, and doctor reports to create a case file.
*   Visual analysis of spinal curvature (scoliosis/kyphosis) and gait by Senior Teacher Nivedita Joshi.
*   Prescription of a customized asana sequence tailored to specific orthopedic or chronic conditions.

#### Medical Infrastructure & Props
*   Use of industrial-grade traction tools: Rope Wall Stations, Pelvic Swings, and the Trestle (Horse).
*   Access to specialized therapy furniture like the Viparita Dandasana Bench for passive spinal correction.
*   Full inventory of support aids including high-density bolsters, weighted bricks, and bandages.
*   Utilization of the Yogakshema facility with shock-absorbing wooden flooring.

#### Assisted Manual Therapy
*   Hands-on physical manipulation by the lead teacher and floor assistants to position limbs where mobility is restricted.
*   High teacher-to-student ratio ensuring safety during suspended or inverted traction poses.
*   Includes mandatory sanitation of all fabric props (blankets, bolsters) and shared equipment.

#### Session Format
*   Extended 120-minute duration allowing for long holding times essential for deep tissue release.
*   Note: Sessions are typically conducted in mandatory Monday-Friday healing batches for cumulative effect.

## About Yoga Therapy for Pain & Injury Management

### My Approach

Your body knows how to heal, but sometimes needs a nudge in the right direction. I use Iyengar Yoga to help you manage pain or injuries, not just mask them. We get into the root of things - posture, alignment, daily habits, even what's going on emotionally.

### What Makes My Yoga Therapy Different

- Alignment is the first thing I look at. If your posture is off, it’s like paani gir gaya (water spilled) - energy leaks and pain starts.
- I use props - chairs, ropes, blocks, belts - to support you, even if moving hurts. These aren’t shortcuts, they’re tools to help you get the position right without making things worse.
- Creating space matters. When your joints and spine are cramped, pain hangs around. I help open things up so your Pran Shakti (energy) can flow and start healing.

### Who This Is For

If you’re struggling with chronic pain, slipped disc, sciatica, post-injury or post-surgery stiffness, migraines, or even anxiety that just won’t let up, this therapy is for you. It’s not your regular yoga class - it’s focused on real problems.

### What You Can Expect

- I’ll make a personalized yoga plan for injury, not a one-size-fits-all.
- You’ll need to stick with it. Permanent results take months, not days.
- I guide every session myself, online or in-person in Delhi.

### One Important Thing

If you’ve got lower back or disc issues, avoid running or long walks for now. Pehle nerve pressure release karo, core muscles strong karo (First, release the nerve pressure, then strengthen the core muscles). Only then get back to your routine, pain-free.

## Highlights

Browse through Nivedita Joshi's best work.

### [Featured](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/featured)

- [Video: Why choose yoga therapy over surgery for spinal issues? The answer lies in understanding how the body truly works. Surgery often fuses vertebrae, which can weaken adjacent discs, but my method creates space, releases nerve pressure, and rebuilds your natural strength from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62157737-77bc-4517-b5d4-6af6c291db95)
- [Video: This student came to me after years of struggling with chronic headaches and anxiety, relying on multiple medications. Listen to his story of how Iyengar yoga, recommended by his allopathic doctor, put him on the path to a permanent solution and gave him his confidence back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d84765-18a3-4d12-87c3-6b6d0f52edc2)
- ![This is not just a stretch; it is a precise, supported adjustment to decompress the spine and open the chest. Using props like ropes allows us to achieve perfect alignment and create space for healing, even when the body is stiff or in pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac813020-2c54-47c1-a644-84d277c97c80)
- [Video: Your spine is a reflection of your emotional state. A stiff, bow-shaped spine often indicates deep-seated emotional blockages. Through the practice of yoga, which is a journey of 'Atma Darshan' or self-reflection, we can release these knots and change our life's trajectory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ead52024-a75e-4cb0-a264-63b65ea8f113)
- [Video: Post-surgery pain is often caused by trapped gas, a problem that painkillers cannot solve. I teach a specific, precise variation of Prasarita Padottanasana that creates space in the pelvic floor and abdomen, providing immediate and natural relief, just as Guruji B.K.S. Iyengar taught me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f2174d-7df7-4e4e-b4a1-f7213fab848b)
- ![My center, Yogakshema, is designed to be a sanctuary. Surrounded by nature and tranquil water, it is a space where you can disconnect from the world and reconnect with your inner self, allowing true healing to begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a842231-9fef-4c1d-b3d7-f4258ddb1760)
- [Video: A person may appear thin and fit by Western standards, but their 'Pran Shakti' or life force can be completely blocked. I can see this in bent elbows and a collapsed chest, which restricts energy flow. My work focuses on restoring this vital flow for long-term health and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/006cc33d-3b7e-4c62-a88f-8ddd53312a3b)
- [Video: A simple act of bending over led to a herniated disc diagnosis for this student, and her condition was worsening despite various treatments. Here, she shares how my medical yoga classes have almost completely stopped the episodes, allowing her to reclaim her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fed72a9-e855-42ed-aae2-e9d18522e1a3)
- [Video: The human body is bilaterally symmetrical, a piece of precise manufacturing by God. When you slouch or lose your posture, you compress your organs and spill your energy. I teach you the tools to check and correct your alignment, which is the first step to moving out of pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6469d986-cda6-422c-b3c8-58dfafc32370)
- [Video: Your body holds your life's story, including your emotional blockages which manifest as physical ailments like backaches, migraines, or anxiety. Yoga is the one tool that can work through these layers. If you are ready to change, I am ready to hold your hand and guide you on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bdc4f3d-74d9-4316-b565-f30ac533b88c)

### [Real Stories, Real Healing: Student Testimonials](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/real-stories-real-healing-student-testimonials)

- [Video: Meera was in a constant state of fight or flight due to severe anxiety, which manifested in physical symptoms. After visiting numerous doctors, she came to my class and finally understood the root of her problem, learning to befriend her body and calm her anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3795d6dd-00df-4214-bda5-25fbf8d81047)
- [Video: For years, Arun lived with the fear of a sudden jolt of back pain, even when turning in bed, stemming from an old weight-training injury. In just 20 days, he went from being afraid to move to performing postures he never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f547499a-e4c2-4cc4-bab5-97f7a57ec983)
- [Video: After a breast cancer diagnosis, Archana was struggling with depression and dreamed of learning yoga with me. She shares how my words, "you can do it," gave her the courage she needed, and how the practice has completely changed her perspective on life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7a44fe-a553-4af0-8194-dabe5afcbbd9)
- [Video: As a chartered accountant and a mother, Khushboo's cervical pain was so severe she couldn't lift her children. She describes how my medical class helped her become pain-free, correct her slouching posture, and regain her energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc5da3a-9922-4520-bf79-b2c52b18e82e)
- [Video: After dealing with a weak lower back for nearly a decade, Shivam was looking for a medical, precise approach to yoga. He explains how the practice has brought collective, holistic improvement, not just to his back but to his overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f69fd900-c27c-4461-9e41-6db8a3515e22)
- [Video: A backbone surgery left Neha with sleepless nights and debilitating pain, making it a task to even change sides in bed. She was skeptical, but within months of practice, she was sleeping comfortably and no longer needed help with simple movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a99e9e7d-ef1c-470f-a890-0328a8878be3)
- [Video: Rakesh, a public speaker, was on bed rest for 23 days with back problems and thought his career was over. He shares how I promised to get him back on his feet in a month, and how that commitment led to a 100% change in his physical, mental, and emotional life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ca9688-6748-4281-bc7c-d2899ff1ce65)
- [Video: This student was told spinal surgery was his only option, but he was desperate for an alternative. After trying Ayurveda and physiotherapy with no relief, he found my classes and began a journey to heal his spine without going under the knife.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e058ec41-2284-4e87-a28b-81ca5adb08ad)
- [Video: For 25 years, Dr. Varshney, a retired Indian Forest Service officer, lived with sciatica pain that doctors said required surgery. He shares his long journey of managing the pain and how it finally aggravated, leading him to seek a permanent, non-surgical solution with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ab627c-bd28-4a9d-9ade-fb1f64fe2547)
- [Video: Shelly, a teacher, was completely dependent on painkillers just to get out of bed due to an immunity disease affecting her back. In just 10 days, she went from a completely stiff body to being able to move her neck freely and touch my feet in gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f751a40-1631-4aeb-b756-02673094b4d1)
- [Video: Convinced by his children, this student joined my class and found his body opening up in ways he didn't expect. He shares his newfound confidence and lightness, and his desire to continue his practice and enroll in basic courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19aa0564-75f1-4f2e-a1f8-d9f7e0e7718e)
- [Video: This student knew her problem was years in the making and wouldn't be fixed in days. However, she explains how she feels stronger and lighter, and with her own yoga kit at home, she is confident that real, lasting change is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04945f52-d0b4-466f-8270-58c9be823309)
- [Video: This student came to me with tight hips and lower back pain. He shares his experience of feeling his hips open up and a significant sense of relief in his body after just 10 classes, demonstrating the quick impact of precise practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac62a0e-cce9-4e59-ad33-50d7dbc07bb1)
- [Video: Archana's story is a powerful testament to healing. After being diagnosed with breast cancer, she found my videos and came to my class to fight the resulting depression, finding the courage and support she needed to change her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e60e025-c155-489c-bb88-5d9a5e3a5b67)
- [Video: Even a legend like Kapil Dev understands the need for a coach to learn the basics correctly. He shares his experience and emphasizes the value of learning from someone like me, who has personally gone through the journey of healing a back problem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69017043-b3e3-4067-b357-1e0da5a6b96e)

### [The Iyengar Method in Action: Props & Precision](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/the-iyengar-method-in-action-props-precision)

- [Video: Here, you see the intensity of the work. It takes three people to help this student achieve a straight spine, yet he feels he is fit. This is why precision is everything; without it, you are just wasting your 'Pran Shakti' and reinforcing bad habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc0ebeb5-a319-4ca6-b2d4-ed5b48fe11b9)
- ![This is not a relaxation pose; it is an active, supported inversion using chairs. This setup allows the spine to lengthen and the chest to open, calming the nervous system and improving circulation without any pressure on the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d353c2d9-e8c8-45c9-b576-06a8fdb7d6a7)
- ![Using the wall ropes for support in this seated pose allows the student to lift and open the chest and shoulders. This is crucial for creating space for the lungs and heart, which is the foundation of good health and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ee1576-8980-4cf7-8dfa-cfba4e14ac72)
- ![Here, a student uses a rod and weights to learn the correct action of the arms and shoulders. These props provide feedback, teaching the body to engage the right muscles and create stability and length, which is essential for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3989dc34-06be-44d7-a15b-46b2f4ef1b95)
- ![With my hands-on guidance, this student is learning to open her shoulders and extend her spine using a stool and a belt. This supported forward bend creates traction in the spine, relieving pressure and stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72dd0788-f5be-476b-9dde-241363c55749)
- ![This is a supported headstand, or Sirsasana, where two assistants and I ensure the student's alignment is perfect. This pose is the king of asanas, but it must be done with absolute precision to be beneficial, not harmful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a7b257-9612-4556-b768-a83cdde25863)
- ![Look at the focus and smiles. Here, I am assisting a student in a supported backbend, using a stool, blocks, and ropes. This setup allows for a deep opening of the chest and spine, which is incredibly therapeutic and emotionally releasing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c59d9fe6-4184-4adc-9632-a5e2a7578793)
- ![This student is performing a variation of Parsvakonasana with the support of a stool, ropes, and assistants. This level of support ensures the pose is healing, not straining, creating length and space in the entire side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2da3154-6854-490c-8361-870c45cc5321)
- ![This gentleman is using a specialized wooden prop, the 'horse', to work on his leg and hip alignment. Such props, invented by Guruji, allow us to isolate and correct specific misalignments that are the root cause of pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0b1ee2-d1b8-44bd-a593-6139045231e9)
- ![Here, a student uses the wall ropes to decompress her cervical spine. This is a simple yet powerful technique to relieve neck tension and stiffness, a common problem in our modern, gadget-filled lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/869d7bf1-8361-451a-b904-f54d1d9ad5fa)
- [Video: This sequence shows various ways we use props. From leg stretches with belts to supported twists in a chair, each prop serves a specific purpose: to teach, to support, and to heal the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90751ff-ffb6-4bfd-a133-3886aa756bf7)
- ![An inverted pose using the wall ropes. This allows the student to experience the benefits of inversion, such as improved circulation and spinal decompression, without any weight on the head or neck. My guidance ensures it is done safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3b7a8f-de48-49fe-86be-d9e5a1261100)
- ![Using a chair and bolster, this student is learning to open his upper back and shoulders. This is a classic Iyengar setup to counteract the hunching posture many of us develop from sitting at desks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a31a00-ae38-4c12-ae93-fdf7d1bf74d7)
- ![Two students in supported headstands using the wall ropes. This demonstrates how we can make advanced poses accessible and safe for different body types, allowing everyone to experience their benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15497c54-a4a9-46ec-9aac-b9ce29ac1c60)
- ![This student is using the wall ropes to deepen her stretch in Upavistha Konasana. The ropes provide traction, helping to open the hips and lengthen the inner thighs and spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146d8a45-227f-413a-9b5c-fc421745c0a3)
- ![Another view of the supported backbend, showing my hands-on adjustment. My touch is not just to correct, but to guide the student's awareness and energy to the right place, facilitating a deeper release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca52a900-74a0-4bc2-8d68-bfeef098421b)
- ![A student practices Supta Padangusthasana II, using a chair and belt to support the leg. This modification allows for a deep, passive hip opening and hamstring stretch, ideal for releasing lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de273473-45b7-4861-b745-16810be901ee)
- ![Supported Trikonasana (Triangle Pose) using the 'horse' prop. This setup helps the student understand the correct rotation of the torso and alignment of the hips, which is key to mastering this fundamental pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7763c20a-0a28-4bf5-90a0-d8f70af36aa8)
- ![The yoga belt is a simple but powerful tool. Here, it is used to help a student in Supta Padangusthasana, ensuring the leg can be extended without straining the back, teaching the correct action of the hip joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7842ee04-7361-4039-b3e3-d7c18b574cd7)
- ![I am providing a hands-on adjustment to a student in a forward bend. This personal attention is a hallmark of my classes, ensuring that each student works correctly and safely according to their own body's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b55adf8-1772-4acf-928d-c7f1edb914df)
- ![Teamwork is essential in Iyengar yoga. Here, my assistants and I work together to help a student with a supported pose, using belts and the 'horse' prop to ensure stability and correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc7694ba-338e-4bae-b3db-be1ce41c5bd5)
- [Video: This video showcases the power of inversions. Students are seen practicing supported headstands against the wall, a technique that builds strength, confidence, and brings a fresh supply of blood to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b74ff9-567e-4469-b340-9b0f3fe91c1b)
- [Video: From using ropes to open the shoulders to using chairs for supported twists, this clip demonstrates the versatility of props in my classes. They make the practice accessible and effective for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2557d918-6488-4f00-a20b-b767c86a535b)
- ![A student performs a deep forward bend in a chair, with blocks supporting her feet. This modification allows her to access the benefits of the pose, such as spinal extension and hamstring release, even with stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58c9dc29-0df9-4f11-9f7f-638605e3b98f)
- ![Here, I am guiding a student in a seated twist using the wall ropes. This provides support and leverage, allowing for a deeper, more therapeutic rotation of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8daf12-378f-496b-b8d1-f9935ba6bdea)
- ![Students are being guided in a supported forward bend. You can see the focused attention and hands-on adjustments that ensure each person is working correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/993d2db6-40b7-4a17-95aa-c5876a634b69)
- ![I am demonstrating the use of a belt to help students in a seated forward bend. The belt acts as an extension of the arms, allowing for a deeper and more controlled stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce291fd-a86a-4f5f-97cd-08ce1a6b2c67)
- ![This is a complex, team-assisted adjustment in a seated pose. It shows the level of care and precision we take to help students overcome their limitations and find new possibilities in their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a37e474-cd54-4f22-8b97-013c1bc93a33)
- [Video: I am demonstrating an improvisation of Paschim Namaskar (reverse prayer pose) using a rope. This is for those with stiff shoulders, allowing them to gradually open the chest and improve mobility without pain or strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c830fa39-9433-48a9-9d29-ed472342dadc)
- ![A student practices a supported inversion using a chair and bolster. This restorative pose is excellent for calming the nervous system, relieving fatigue, and reducing swelling in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e8c944-1b79-4720-927d-d754ad4cba12)
- [Video: This clip shows various ways we use props to support and deepen the practice. From blocks and chairs to my own hands-on adjustments, every tool is used with intention and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbcd20ca-fba0-428c-8234-09db677e9f80)
- [Video: Here, I demonstrate how to use a belt to achieve Gomukhasana (Cow Face Pose) arms, even with stiff shoulders. This improvisation makes the pose accessible and helps to gradually increase mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034e4e72-0e57-4947-95c2-8e07c72bb7ae)
- [Video: I am teaching the full Gomukhasana arms, breaking it down step-by-step. This detailed instruction ensures that students understand the correct preparation and action to open the shoulders safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c5d79e-c60a-4856-a73f-07f940045864)
- [Video: This is an improvisation of Tadasana (Mountain Pose) using the wall and ropes. The wall provides feedback for alignment, while the ropes assist in lifting the arms, teaching the body the correct posture without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5b9075-44c1-408c-9b3b-f5b7495afbbd)

### [Healing Specific Ailments](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/healing-specific-ailments)

- [Video: Backache is a volcano waiting to erupt. Morning stiffness is the first signal. I explain why you must get an MRI, not an X-ray, and why jogging or gymming is injurious for disc issues. My yogic treatment releases nerve pressure and builds strength, offering a real solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa6807bb-e3df-43dd-823b-225dd0bece06)
- [Video: Lower backache can stem from a disc prolapse, bulge, or degeneration. I explain the anatomy of the spine and my three-step process: release nerve pressure, create space between vertebrae, and strengthen paraspinal muscles. This is a sure-shot program for a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf1e938-0e97-4da4-b21c-d7333928e198)
- [Video: Cervical slip disc is a modern disease caused by wrong posture from computer use. I explain how we correct the posture, move the muscles in the right direction, and release the nerves to give you a new lease on life, free from pain, without any pills or surgery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f9dc1f-4d5b-47b1-b28b-3a12d32dc645)
- [Video: Your body is a reflection of your emotional state. A young woman's stiff spine is a sign of an emotional blockage, preventing her from having the internal strength to say "no". Real yoga gives you a rock-solid mind to face life's battles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd399897-202a-48af-a3c3-4914ef03ed83)
- [Video: Emotions play a major role in your chakras, and your body reflects this. Years of emotional turmoil can destroy your gut health. I explain how we work on these emotional blockages through specific asanas, offering a path to healing without psychotherapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b5796a-f732-4739-908d-d2b2b382d36d)
- [Video: Everyone has a history, and that history can create physical blockages in the groin, shoulders, and elsewhere. I encourage you to share it, release it, and throw it away. Life is too short to carry this baggage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbfe8682-5a7a-4dab-8c6c-a994347aed3a)
- [Video: I explain the connection between the spine and stored emotions. To truly fix your spine, we must work on the physical, emotional, and psychosomatic layers. My method addresses all these, but your own sharing is a crucial part of the healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6252d31-0e38-40c5-9146-74cb0cdd016a)
- ![This image, showing a supported back extension, is a direct promise of relief. My medical classes are designed to target the root cause of back and neck pain, restoring your body's natural alignment and freeing you from discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c5e93f-552d-48e1-9883-aa57fa770904)
- [Video: This video shows a glimpse of my medical classes in action. Students are seen working with props to address their specific health issues, from back pain to stiffness, under the watchful eye of my team and me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2298b2c9-25a7-4e42-aecf-c8f4dd29a937)
- ![This student is in a deep, supported backbend, a pose that is incredibly effective for releasing emotional tension and improving posture. This is a key part of my work in healing both physical and emotional ailments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c59d9fe6-4184-4adc-9632-a5e2a7578793)
- ![An elderly student is being guided in a supported forward bend. This shows that my medical classes are for every age and condition, providing a safe and effective way to manage pain and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d2b396-01d1-442f-ab75-a8c9562651b2)
- ![This poster for my medical classes shows a student receiving a hands-on adjustment for his shoulder and back. It is a clear invitation to anyone suffering from pain to join a class where they will receive personalized, expert care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb9b44f-5dd5-432c-ad8d-e7150195404e)

### [My Philosophy: The Science of Iyengar Yoga](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/my-philosophy-the-science-of-iyengar-yoga)

- [Video: The body is the most mysterious subject, an amalgamation of body, mind, and soul. I explain why only yoga, specifically the Iyengar system, can reach the 'Sukshma Sharir' or subtle body, and how precise alignment prevents the spilling of energy, just like pouring water from a beaker into a glass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b0adb9-6c48-4d4e-9a53-0ede7b5b04fe)
- [Video: The Indian concept of health is different. A person who appears thin may have no 'Pran Shakti', while a larger person may have a continuous flow of life force. I explain why the latter will heal faster from an injury, challenging the Western concept of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bd9795-aabb-443f-8075-f24442bd00f6)
- [Video: This student appears slim, but his hands are crooked, his shoulders are closed, and his back is popping out. His life force is only at 25%. This is why the Western parameter of thinness is a flawed measure of true health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4117f8eb-58d7-4d89-8ca5-15c4e69672c8)
- [Video: To prepare for Pranayam, you must first open the body. I explain the importance of lifting the side ribs and armpit area to create space for the breath. My classes are structured to prepare the body for each subsequent asana, ensuring a deep and correct practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8667cc-daa0-4b70-9b65-28c21579fc4c)
- [Video: Why should you extend the spine? Because your life force, your 'Pran Shakti', flows through it. I explain that this is not just about breathing, but about the flow of energy through your nerves to every part of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14022ff2-913f-47ce-b48e-209f7ebb3c5c)
- [Video: Yoga is an art, a science, and a philosophy. I can look at a single Tadasana and know what issues a person will face. I invite you to my class to taste the most scientific and structured system of yoga and see this difference for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8740886c-8459-41d5-8d94-aa0bcb3505bc)
- [Video: People often start yoga only when they have health issues. I urge you to start before these problems creep in. Educate yourself about your own body and lead a happy, healthy life, rather than falling into the trap of doctors and therapists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b015df-3ff9-487f-b088-d99340fc03d1)
- [Video: We often ignore stiffness in our back and shoulders until it becomes a debilitating problem. I explain how to check yourself for these initial signs and the importance of finding a good Iyengar center to work on them before they get worse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd52ac2-27ee-4f91-878a-b9984bf087ce)
- [Video: Our modern life with gadgets is giving us stiffness in the neck, shoulder, and back. I explain how Iyengar yoga can give you the tools to work on yourself, correct your posture, and lead a beautiful, healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b3e039-c220-424f-8ee2-1ff4def8e044)
- [Video: In a world of gadgets, we need a subject that gives us access to our inner world. That subject is yoga. I sincerely suggest you practice Iyengar yoga to counter the effects of a modern lifestyle and find mental and physical balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27be0d6-75bf-4e9a-b63b-b2f602260c63)
- [Video: At 26, after years of physiotherapy, I was so scared I couldn't even raise my hands. That fear made me who I am today. I teach you to check yourself, work on your limitations, and build a future with no pain and a lot of confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f04021ca-ba96-4f81-8226-f2ba6b4b8780)
- ![This quote from Guruji, "Feel the inner mind touching your entire body," perfectly captures the essence of my teaching. This student in Balasana (Child's Pose) is learning to bring his consciousness to every part of his being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec340ba6-a86b-4883-8926-16b4c5ba18bc)
- [Video: "As leaves move in the wind, your mind moves with your breath." This quote from B.K.S. Iyengar is the core of our practice. This video shows students learning to connect their movement with their breath, finding a state of moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b33c241-78f0-4a33-9d15-6d2713eb8225)
- [Video: Stiffness is a new-age problem that impacts your entire health system, collapsing your heart and lung cavities. I explain how my structured, scientific program can take you out of your fear and lead you to the best of health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/708b35cc-2cde-4bc5-980e-72dfcf48835d)
- [Video: Have you been practicing yoga for years but not progressing? I explain that yoga is a structured science. If you follow my course, which is based on the highly structured Iyengar system, you will see fantastic results. I give you my word.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08970a13-a10a-4795-8250-582ca3fe4e6c)
- !["The body is the institution, the teacher is within." This quote is central to my philosophy. Here, students are learning to listen to their own bodies, with my guidance helping them to find their inner teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60450658-2225-4775-bc8f-309482cf1dd5)

### [My Journey & My Guru, B.K.S. Iyengar](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/my-journey-my-guru-b-k-s-iyengar)

- ![In remembrance of my Guruji, B.K.S. Iyengar. It is by his inspiration that the tree of yoga has flourished in this world. I am forever indebted to him for the life and knowledge he gave me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09aed8a-7def-42e8-bc25-e897834eb18a)
- [Video: I started practicing yoga with Dr. B.K.S. Iyengar because I was bedridden. I never thought I would become a teacher. I established Yogakshema to give others the new life that I received.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae966a6-92e5-47e8-b284-6d339885b7a7)
- ![This is a picture of me, filled with gratitude and joy. My journey from being a patient to a teacher is a testament to the transformative power of Iyengar yoga and the grace of my Guru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b18828-37da-4539-b12b-04af35d5ae1e)
- ![A precious moment receiving the blessings of my Guru. His touch and his words were the source of my strength and the foundation of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e186983-38cb-4af0-a90f-bd0a49b35d9a)
- ![Here I am presenting my book, 'Yogikasparsh', which makes yoga accessible to the visually impaired. This work is an extension of Guruji's philosophy that yoga is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afbba627-3418-489f-9cb1-6fe0e766872b)
- ![A moment of offering respect and gratitude to the master. His teachings have not only healed my body but have also shaped my life's purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdb5a2a-d98d-4398-91e3-15ef8945787d)
- ![A proud moment presenting my book at a global forum. This work, inspired by Guruji's teachings, was created to make the science of yoga accessible to all, including the visually impaired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9fb21b-65b0-4aa7-a26b-f5006b380f8e)
- ![Speaking at UNESCO, sharing the profound wisdom of Iyengar yoga with the world. It was an honor to represent the lineage of my Guru on such a prestigious platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213a7e07-266f-4abc-a84d-b0fcb79cc003)
- ![A gathering of minds and hearts at an event for the International Day of Yoga. Here, I am seated next to my father, Dr. Murli Manohar Joshi, sharing the stage to spread the message of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afd2e14-c76b-4d50-8cbf-84f2fc8627fe)
- ![A moment of pure joy and gratitude with Guruji. His presence was a powerful reminder that yoga is a journey of the heart, filled with inspiration and love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d45f6a-2ed1-4b8e-a900-ba18112dc672)
- ![Walking alongside my Guru, B.K.S. Iyengar. Every moment with him was a lesson in humility, strength, and the profound depth of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e305b6-ec0e-4b19-aed8-4c1ffe077c5e)
- ![In conversation with the master. His guidance was always precise, profound, and filled with a deep understanding of the human body and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca7972c-c7d4-4ba5-bd1f-16bb3b6481db)
- ![Another cherished memory with Guruji. His smile and his energy were infectious, and his teachings continue to guide me every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3da00fe-30ba-4397-bfb0-bf79b2b599f4)
- ![This picture captures the deep bond of respect and love between a Guru and his student. His teachings shaped me into the teacher I am today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241c31f2-452c-4367-ad1d-916bfffe300c)
- ![A beautiful memory with my Guru. His wisdom and compassion are the guiding lights of my practice and my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e962bb-08d4-471b-86ff-8721cf11c124)
- ![On Teacher's Day, I honor the one who gave me this life. To my Guru, B.K.S. Iyengar, my salutations and gratitude are endless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03961213-fb20-4573-8ccb-ec80961b33b2)
- ![This is me, on the mat, embodying the principles my Guru taught me. My journey is a living example of the transformative power of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6642e99-0d71-454d-9ecb-e68f147d3f42)
- ![A cherished photo with my Guru, B.K.S. Iyengar. His legacy lives on through every student he has touched and every life he has transformed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1d72ea-d834-422d-9ace-616fcca1e746)
- ![A timeless bond. This photo with my Guru captures the essence of the student-teacher relationship in yoga, a journey of devotion and shared wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f410123-8377-49d5-aca6-850d5dc7d8e5)

### [A Glimpse into Our Classes](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/a-glimpse-into-our-classes)

- ![A look into my hybrid class, where I guide students both in the studio and online. Here, I am demonstrating a pose while students on Zoom follow along, ensuring everyone receives personal attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54612059-6180-42a1-b38f-0929f4721970)
- ![In my class, every student is seen. I walk around the room, observing and adjusting, ensuring that each person is practicing safely and correctly, whether they are a beginner or an advanced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e6c2f63-9111-4393-a2b9-b3f71e33f097)
- ![A class in session, with students using belts for Supta Padangusthasana. This shows the collective energy of a group practice, where everyone is on their own journey but supported by the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ddad5f-a8d3-4d03-aa72-8c2fd9581f83)
- ![This class is dedicated to 'Nari Shakti', the power of women. Here, students are using belts to work on their leg alignment, a practice that is especially beneficial for hormonal health and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d189d778-5c24-4363-8b1e-ef50da1a74ea)
- ![I am providing a hands-on adjustment to a student in a supine leg stretch. This personal touch is crucial for helping students understand the correct action and feel of a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0fdd91c-2304-4a7e-a573-6bd345dd038b)
- ![A student is being guided in Trikonasana (Triangle Pose) with the support of a chair. This demonstrates how we make classical poses accessible to everyone, regardless of their flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e24f9495-ce78-41f1-8c05-0794e3c53be3)
- ![Here, I am observing a student in a supine stretch, ensuring her alignment is correct. Even in simple poses, precision is key to reaping the full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae911a0-1b73-46ef-b480-6574dfcdca93)
- ![I am instructing a class of students lying on their backs, using belts to work on their leg alignment. The focus and discipline in the room are palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51f5b2db-e7bd-40a1-ad87-251e9cd1d5ee)
- ![A class in session, with students practicing a supine twist. This pose is excellent for releasing tension in the spine and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52514055-9e28-4b50-b970-7f9df9497f21)
- ![Students are practicing a supported forward bend, using the stage for support. This group setting allows for a shared experience of release and extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ccb2fe8-0e7f-4845-86b0-d964c10b77d0)
- ![A class using chairs for a supported inversion. This is a wonderful way to experience the restorative benefits of inversions without any strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f8940d-e375-4207-a33b-9dbe94e321be)
- ![Women in a restorative pose, using chairs to support their legs. This pose is deeply calming and helps to balance the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c7dbdb-0ebf-4c27-8a8a-054e358a2074)
- ![A class of students using belts for leg stretches. This is a fundamental practice in Iyengar yoga to improve hamstring flexibility and relieve lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4cd1518-f12a-4d81-b478-8ae82e22319a)
- ![I am demonstrating the correct alignment for Adho Mukha Svanasana (Downward-Facing Dog) to a group of students. Precision in this foundational pose is crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b03d173e-2535-4973-96c8-4724a2b4b37e)
- ![A class of students practicing supine leg stretches, with me providing guidance. The use of props ensures that everyone can work at their own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84cb1cfa-4364-4d5c-b3b9-00364af65518)
- ![I am observing a student in a forward bend, ensuring his alignment is correct. This attention to detail is what makes Iyengar yoga so effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68b43ba-8128-4f90-813b-bf9e782ef848)
- ![A hybrid class in session, with students both in the studio and on the screen. The energy of the group is shared, no matter the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daeb2874-c537-401f-84c1-7b2335f3f7f5)
- [Video: A dynamic look at a class in session, with students moving through various asanas. You can see the focus, the effort, and the guidance that defines my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49681add-19e4-436a-b213-5488981228bc)
- ![I am guiding students in a supported forward bend. The use of the stage as a prop allows for a deep and safe extension of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919a5a61-11e6-4242-9b0a-7a596bb147ad)
- ![I am addressing the class, explaining a key concept. My teaching is a blend of demonstration, explanation, and hands-on adjustment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19cee18-195d-41d5-be66-9098a865c67b)
- ![A happy moment with students after a class. The sense of community and shared journey is an important part of the Yogakshema experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200a0089-463c-4bc2-98eb-4fc8f2ddfe43)
- ![A class of students in a restorative pose. This is a time for the body to absorb the benefits of the practice and for the mind to find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200fc2e4-c0ad-4272-9ae4-e43b5661c9bd)
- ![A guest teacher, Shobha Shetty, is guiding a student during our Annual Day event. It was a wonderful celebration of shared wisdom and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bedd747-ebd8-492e-8c47-b5921ab9ec57)
- ![A screenshot of our online class during the Annual Day event. Our community extends far beyond the walls of the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/608a54ff-a5b3-488e-879e-da2dc683b77a)
- ![Students using belts for leg stretches. This is a common sight in my classes, as we focus on building a strong and flexible foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1223df39-a0b3-4b1e-8006-c87330c4055f)
- [Video: This clip shows the variety of practice in my classes, from leg stretches with belts to standing poses. Each movement is done with awareness and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8c3829-ce53-4a66-86c5-d0609166c584)
- [Video: A class of students practicing a forward bend. This is a great example of how we work as a group, with everyone moving together with the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1431670-c31f-4b48-8c93-d20e248c5ee9)
- ![Students in a restorative pose, using belts to support their legs. This allows for a deep release of tension in the hips and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd1e868-7311-44e4-97cf-b2e4f27f20a0)
- ![A class in session, with students practicing a standing pose. The energy and focus in the room are a testament to the power of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe32f63-17c6-4147-8f77-0a25c98391b3)
- ![A class of students using belts for supine leg stretches. This is a key practice for improving flexibility and relieving back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/467e8466-9db0-4ba9-a18a-4e377621b8e0)
- [Video: A montage of moments from my classes, showing the journey from effort to ease. You can see students of all ages and abilities working together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1094405a-0ddd-405c-8953-aec980f7c233)
- [Video: This clip captures the dynamic energy of a class, from standing poses to downward dog. It's a journey of strength, balance, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a27448e0-2ea2-433c-ad23-642d4dc696a9)
- [Video: From the serene setting of our center to the focused practice inside, this video gives a feel for the complete Yogakshema experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a21f993-527b-42ca-9e7c-e190ec0c5bd5)
- [Video: A class in session, with students practicing various poses. The quote from B.K.S. Iyengar reminds us to bring our intelligence to every part of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f18c68b-43bd-47cc-a393-07e8f2b3527e)
- ![A class of students in a supine stretch. The quote from Guruji reminds us that while there is one reality, there are many ways to interpret it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ed2de63-da10-4ede-9607-a9e749cb7da6)
- ![I am adjusting a student in a supine leg stretch. This hands-on guidance is essential for ensuring the student is working correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c94b10-12d7-444b-aac3-c8f01b1bcf10)
- [Video: This video shows the variety of poses and students in my classes. From standing poses to supported stretches, there is something for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ec7cf5-408b-4667-8207-76d5117a8615)
- ![A class of students using belts for leg stretches. This is a fundamental practice that we return to again and again to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3ee1b75-f4ff-49fd-8b81-16dd9bcd29c5)

### [Our Sanctuary: The Yogakshema Center](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/our-sanctuary-the-yogakshema-center)

- !["Yoga is a golden key which unlocks the door to peace, tranquility and joy." This quote from B.K.S. Iyengar is embodied in the very architecture and atmosphere of my center, Yogakshema.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62f6a88-a288-4d45-b3fb-67871082c920)
- [Video: A glimpse of the serene entrance to Yogakshema, adorned with flowers. This is the beginning of your journey into a space of peace and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/334c2175-d639-4226-9572-db368a871c38)
- ![The main hall at Yogakshema, prepared for a class. The space is open, airy, and filled with a sense of calm, ready to welcome students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b32e3fb-f088-4b07-ae16-002438d61bec)
- ![An exterior view of the center, showing its unique architecture and integration with the surrounding nature. It is a true sanctuary in the heart of Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7176e1d-244f-40b5-80e0-5a0f558759c7)
- ![The beautiful pond and lush greenery that surround Yogakshema. This connection to nature is an essential part of the healing environment I have created.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a862cc-ba79-467f-938a-5bcc36761391)
- ![The yoga mats and blankets, neatly arranged and ready for practice. This image reflects the order, discipline, and care that are central to the Iyengar method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66127964-295e-4a5c-903a-d8afe9db4423)
- ![The tranquil pond and garden at Yogakshema. This serene environment helps to calm the mind and prepare the body for a deep and focused practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/216c97fe-e94f-4eea-b5df-a747208d94ed)
- ![The entrance to Yogakshema, decorated with marigolds for a special occasion. This path leads you into a world of healing, community, and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282bf2f3-11e2-4bcd-aff9-62e841ecad5b)
- [Video: From the portrait of Guruji to the tranquil pond at dusk, this video captures the soul of Yogakshema. It is a place to find alignment, not just in your body, but in your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaec5ccf-f524-45f2-a2ae-cae7ba5a3a8a)

### [Join Our Community: Workshops & Classes](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/join-our-community-workshops-classes)

- [Video: This is an invitation to my beginner's class. It is the perfect place to build strength, balance, and confidence from the inside out, with expert guidance every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aceb2af-989d-4635-a8c9-3c4b87c99652)
- ![This graphic explains the five key principles of Iyengar Yoga: sequencing, improvisation, timing, props, and precision. My beginner's classes are built on this solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc484ba-5d7c-4daf-9533-2678c33ad5e0)
- ![An announcement for my medical classes. These sessions are tailored to your unique medical needs, providing personalized care to help you heal, rejuvenate, and thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d2b396-01d1-442f-ab75-a8c9562651b2)
- ![This is an invitation to my medical yoga classes. They are designed to address specific health needs, offering personalized guidance to align your body and enhance your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a41951-90ce-4e2d-8e93-793fdbeca2b4)
- ![An announcement for my upcoming medical classes. These sessions are a blend of hands-on learning and expert guidance, perfect for those dealing with chronic pain or injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb9b44f-5dd5-432c-ad8d-e7150195404e)
- ![Join my beginner's yoga classes, available in a hybrid format. This is your opportunity to breathe, stretch, and flow into a more balanced you, whether you join online or in person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29ca22d-e4af-4692-a6e5-fff5fafeab01)
- ![Unleash your inner yogi. This is an invitation to my beginner yoga classes, the first step towards a happier, healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b129ff-fc4a-410b-bbbd-cde9bc4fe724)
- [Video: "Pain and suffering force us to take cognizance of our body." This quote from Guruji is a reminder of why we practice. This video is an invitation to begin your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45bdd21-c35b-4610-99fd-bc6fc378207f)
- [Video: This video, featuring testimonials and class footage, is an invitation to my beginner's classes. Hear how yoga has transformed lives and take the first step on your own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4197da9-aab8-4e8f-ba18-92ef7f71848c)

### [Additional Work & Insights](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/additional-work-insights)

- [Video: This clip shows the essence of Iyengar yoga: alignment, balance, and strength. It's not just about flexibility; it's about building inner peace and a strong, healthy body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3fa7440-3cb4-41ea-a9e3-ee89750654e6)
- ![With a little support, we can find comfort in the journey while building strength and balance. This is the essence of my teaching at Yogakshema.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b55adf8-1772-4acf-928d-c7f1edb914df)
- ![A class in session, with students of all levels working together. The collective focus and energy create a powerful environment for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe32f63-17c6-4147-8f77-0a25c98391b3)
- ![Standing before the image of my Guru, I am forever inspired by his teachings. His wisdom is the light that guides my path and the path of my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844f1232-728d-4071-b149-f95d4e1095fe)
- !["Practice asanas by creating space in the muscles and skin." This quote from Guruji is a guiding principle in my classes. Here, I am demonstrating this principle in Gomukhasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e7299c-1dab-45bd-9480-05897437828f)
- ![A moment from a past event, filled with mindfulness and connection. These gatherings are an important part of our community at Yogakshema.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/004955ed-80e6-4577-814b-4cbd87db280f)
- !["Move with intention, breathe with purpose, and find stillness within." This student, in a supported restorative pose, is embodying this principle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78e0fad-4028-4e8e-9e1d-76b48be5ed4c)
- ![A student in Supta Baddha Konasana (Reclining Bound Angle Pose). This restorative pose is excellent for calming the mind and opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7ae6f5-e850-4f7a-b017-933414cd9fbc)
- ![A joyful moment from one of our events. My father, Dr. Murli Manohar Joshi, is speaking, and I am listening with pride and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3d2e56-ee91-4fef-9a6d-2d2e87f12a2d)

## Meet your expert

[Nivedita Joshi](https://mytribe.in/iyengaryogakshema)

### My story

Kabhi socha tha, bistar par 12 saal kaise aayi? Pehle toh sab normal tha. Nivedita, always laughing, playing. Fir ek din, zameen par baithi, uth nahi paayi. Tab samajh aaya, body aur mind ki jo connection hai, voh bahut gehra hai. Hum khud hi apne andar blockages bana lete hain. Agar aap ready ho, toh hum bhi taiyaar. Mera haath hamesha madad ke liye badhega. Saath chalo, milke badlenge.

### My work

- **Iyengar Yoga Classes (Beginner to Advanced)**: We teach all levels, including therapeutic Iyengar yoga sessions and yoga for women's health. Online and offline available.
- **Precision and Alignment**: Body ka alignment hai sab kuch. Iyengar yoga props for alignment help you build real strength and energy.
- **Break Emotional Blockages**: Emotions body mein chipke rehte hain. Through practice, we work on chakras and help release these blockages.
- **Mind Like Steel**: Yoga se milti hai ek rock-solid mind. Hum madad karte hain, taaki aap har situation face kar pao.

## More services from Nivedita Joshi

- [Yoga for Mental & Emotional Wellness](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness) · ₹500-1,200 per session (estimate)
- [Iyengar Yoga Classes (All Levels)](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels) · ₹2,000-5,000 per 8-session course (estimate)
- [Yoga for Women's Health](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health) · ₹500-1,200 per session (estimate)

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- [Pain Relief & Recovery Therapy by Bharti](https://mytribe.in/ayukshema/pain-relief-recovery-therapy) · ₹900-2,200 per session (estimate) · National Capital Region
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## Book

To book Nivedita Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20for%20Pain%20%26%20Injury%20Management%20by%20Nivedita%20Joshi.)