--- title: "Yoga for Women's Health: Find Hormonal Balance & Empowerment - mytribe" description: "Struggling with PCOS, stress, or prenatal wellness? Discover specialized Iyengar yoga for women's health. Our online & Delhi classes help you achieve hormonal balance, manage pain, and reconnect with your inner strength. Book a session with Nivedita Joshi." canonical: https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health last_updated: 2025-09-21 --- # Yoga for Women's Health in Delhi Ncr By [Nivedita Joshi](https://mytribe.in/iyengaryogakshema) · I teach Iyengar yoga for women to help with period pain, PCOS, hormonal balance, and stress, using props and routines made for every stage from puberty to menopause. ## Locations Online sessions & at studio in Mandi House, New Delhi ### Visit at - Studio at Mandi House, New Delhi (Classes easily accessible from Connaught Place, ITO, Pragati Maidan, Barakhamba Road, India Gate, Bengali Market) - Across Delhi NCR (Delhi NCR, Delhi, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Clinical Therapeutic Sessions High supervision clinical sessions for acute cases (PCOS, post surgery) utilizing heavy medical props and personalized sequences. Typically ₹4,300-4,500 Per Session (Booked in Batches) (estimate) #### Clinical Approach * **Personalization:** Customized "prescription" sequences tailored to specific ailments like severe PCOS or post surgery recovery. * **Supervision:** High teacher to student ratio involving assistants for physical manipulation and safety. * **Intensity:** Conducted in specific 10 to 12 day intensive batches requiring daily attendance. #### Medical Infrastructure * **Heavy Equipment:** Usage of rope walls, wooden trestlers, weights, and therapeutic benches. * **Zero Impact:** Props support body weight to allow practice for patients with severe pain or limited mobility. #### Rehabilitation Scope * **Target:** Specific protocols for recovering from uterine or abdominal surgeries without painkillers. * **Tracking:** Continuous monitoring of pain levels and mobility improvements throughout the batch. ### Introductory Hormonal Balance Course Mandatory 8-session entry program combining offline and Zoom access to establish core alignment techniques required for advanced levels. Typically ₹8,500-9,000 Per Course (1 Month / 8 Classes) (estimate) #### Program Structure * **Duration:** 8 rigorous 60 minute instructional sessions over 1 month. * **Format:** Hybrid model providing a physical spot at Rouse Avenue with simultaneous Zoom access. * **Prerequisite:** This is the mandatory entry level course required before joining regular batches. #### Facility & Equipment * **Sanitation:** Includes a dedicated sanitation fee for hospital grade cleanliness of mats and floors. * **Props:** Access to heavy duty Iyengar props including wooden bricks, belts, and bolster pillows. * **Scheduling:** Fixed batch timings (e.g. Sat/Sun or Mon/Tue) with strict attendance rules. #### Teaching Methodology * **Alignment Focus:** Detailed dissection of muscle movement targeting pelvic and spinal alignment. * **Discipline:** Direct correction style focusing on exact body positioning rather than flow. ### Advanced Monthly Membership Recurring monthly maintenance program for graduates, progressing from standing poses to inversions like Sirsasana for endocrine health. Typically ₹9-11K Per Month (8 Classes) (estimate) #### Curriculum Progression * **Level 1:** Focuses on standing poses, twists, and forward bends for digestion and pelvic health. * **Level 2:** Introduces Inversions (Headstand/Shoulderstand) and Pranayama for endocrine regulation. * **Access:** Available exclusively to graduates of the Introductory Course. #### Operational Details * **Frequency:** 8 classes per month on a recurring basis. * **Placement:** Guaranteed dedicated spot in offline batches. * **Attendance:** Strict monitoring where irregularity affects level progression. #### Advanced Techniques * **Emotional Release:** Deep work on chest openers and backbends targeting emotional suppression. * **Syllabus:** Rigid advancement based on capability rather than tenure. ## About Yoga for Women's Health ### Why I Work with Women’s Bodies I keep seeing how little we actually talk about what women feel in their own bodies. It’s like sab kuch chhupa hua hai (everything’s hidden). My classes are here to put your health front and center, so you can feel the real Nari Shakti inside you. ### Where Things Go Haywire Every day, juggling ka stress (the stress of juggling) can mess up your energy and body alignment. Suddenly, period pain, headaches, PCOS, and fatigue show up and everyone just tells you to “deal with it.” Not happening. I use Iyengar yoga to fix that alignment, so your energy stays where it should. Chairs, belts, bolsters - all these props are tools to help you get it right, not shortcuts. ### What We Actually Do - Start with alignment, always. It’s the foundation. - Yoga for PCOS management and hormonal balance yoga are key in my sessions. - I shape routines to support you through every phase - puberty, monthly cycle, pregnancy, post-C-section, and menopause. - If you’re struggling with period pain, I’ll show you simple moves that actually help, not just “stretch and hope.” - Emotional stress? We work with chest-openers and other poses that quietly release stuck feelings, so you feel lighter and more in control. ### How You Join Me You can be anywhere - in New Delhi or chilling at home. I keep things practical and flexible with in-person and online classes. If you want something that fits your real life, not just theory, I’m here for that. ## Highlights Browse through Nivedita Joshi's best work. ### [Featured](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health/featured) - [Video: This is the core of my work. We use precise alignment, often with props, to release deep-seated emotional blockages held in the body. Here, I am guiding a student to open her spine, which is essential for creating the internal strength needed to navigate life's challenges. This is not just exercise; it is a profound rewiring of your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd399897-202a-48af-a3c3-4914ef03ed83) - [Video: This is Archana's story. After being diagnosed with breast cancer, she came to my class seeking to heal from depression. Her journey is a testament to the power of yoga to restore not just the body, but the spirit. It shows that with the right guidance and dedication, you can find courage and change your life's perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7a44fe-a553-4af0-8194-dabe5afcbbd9) - [Video: Many women suffer from intense pain after surgeries like a C-section, often due to trapped gas. Instead of relying on painkillers, I teach specific, precise postures like this supported Prasarita Padottanasana. This pose creates space in the pelvic floor and abdomen, allowing the gas to release naturally and providing immediate relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f2174d-7df7-4e4e-b4a1-f7213fab848b) - [Video: I often get asked why PCOS and PCOD are so prevalent today. It is because the modern woman carries an immense burden, and her body pays the price. In my classes, I deconstruct the societal and physical pressures that lead to hormonal imbalance and teach you how to use yoga to manage your health through every phase of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a47d36-f34b-477f-aac9-58698c38780a) - [Video: Your body is a direct reflection of your mental and emotional state. Emotional blockages manifest as physical ailments like backaches, anxiety, or migraines. Yoga is the most powerful tool you have to work on these hidden layers, open your energy channels or chakras, and fundamentally change your health. If you are ready for a change, I am here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bdc4f3d-74d9-4316-b565-f30ac533b88c) - ![In Iyengar yoga, props like chairs and blankets are not for comfort; they are scientific tools for alignment. This supported shoulder stand (Sarvangasana) variation allows the body to achieve the correct posture safely, calming the nervous system and improving circulation without straining the neck. This is how we make the practice accessible and therapeutic for every body type.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d353c2d9-e8c8-45c9-b576-06a8fdb7d6a7) - [Video: Khushboo, a chartered accountant, came to me with severe cervical pain that prevented her from even lifting her children. This is a common issue for many professionals. Through our therapeutic medical classes, she found complete relief, corrected her posture, and regained her energy. Her story shows that you do not have to live with chronic pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc5da3a-9922-4520-bf79-b2c52b18e82e) - [Video: Western science and Indian yogic science view health very differently. A lean body is not always a healthy body. I explain here how true health is about the uninterrupted flow of life force, or Pran Shakti. A body with good energy flow will heal faster and have more vitality, regardless of its size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bd9795-aabb-443f-8075-f24442bd00f6) ### [Real Stories, Real Healing](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health/real-stories-real-healing) - [Video: Archana's journey is a powerful example of healing. After a breast cancer diagnosis, she found the courage and motivation in my classes to overcome depression and change her outlook on life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7a44fe-a553-4af0-8194-dabe5afcbbd9) - [Video: Khushboo shares her experience with debilitating cervical and back pain. Our medical yoga classes helped her become pain-free, allowing her to live an active life and care for her family without limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc5da3a-9922-4520-bf79-b2c52b18e82e) - [Video: Shelly was dependent on painkillers just to get out of bed due to an autoimmune condition. In just 10 days of my medical class, she experienced a life-changing reduction in stiffness and pain, proving that the right yoga practice can achieve what months of other treatments could not.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f751a40-1631-4aeb-b756-02673094b4d1) - [Video: Naina suffered from a herniated disc that severely limited her ability to sit or move. After attending my medical classes, she has found significant relief and her recovery time from any episode has drastically reduced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fed72a9-e855-42ed-aae2-e9d18522e1a3) - [Video: This student speaks about her long-term health issues and how, after just 10 days, she feels stronger and lighter. She understands that healing is a journey, and my own story of recovery serves as her inspiration that change is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04945f52-d0b4-466f-8270-58c9be823309) - [Video: A powerful testimonial from Archana, who triumphed over depression following a cancer diagnosis. She found her strength and a new perspective on life through the dedicated practice of Iyengar Yoga with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e60e025-c155-489c-bb88-5d9a5e3a5b67) ### [Yoga for Hormonal Health: PCOS & Menstrual Wellness](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health/yoga-for-hormonal-health-pcos-menstrual-wellness) - [Video: I begin the discussion on PCOS and PCOD by explaining why it is so common now. The pressure on women to juggle work, home, and family without adequate support creates immense stress, leading to hormonal chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a47d36-f34b-477f-aac9-58698c38780a) - [Video: Continuing the conversation on PCOS, I challenge the notion that women must do it all. The constant rush and stress are a direct cause of hormonal reactions in the body, affecting women in their prime years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929e16f5-de57-4fb4-aa1a-31796f85833b) - [Video: Men need to understand that a woman's body requires a different outlook, especially during her monthly cycle. The insensitivity towards menstrual pain contributes to the emotional and physical stress that fuels conditions like PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f341652-0185-44d0-b203-0ea8b3448afa) - [Video: I share the story of a young woman with Hashimoto's disease, whose life plans were derailed by her health. It highlights the critical need to prioritize health over societal pressures like career or marriage, especially when dealing with serious hormonal conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ac474f-21a7-4877-9d68-b7468a4c9ce9) - [Video: This is a practical demonstration of how a specific pose, Prasarita Padottanasana, can alleviate severe post-operative pain. This scientific approach is also applied to manage pelvic congestion and pain associated with menstrual and hormonal issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f2174d-7df7-4e4e-b4a1-f7213fab848b) ### [Therapeutic Yoga for Pain Relief](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health/therapeutic-yoga-for-pain-relief) - [Video: Your body is designed for perfect symmetry. When you lose your alignment through poor posture, it impacts everything from breathing to digestion. In my medical classes, I give you the knowledge and tools to correct your posture and find relief from pain in as little as 10 days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6469d986-cda6-422c-b3c8-58dfafc32370) - [Video: Shelly's story is a powerful example of finding relief from chronic pain. After physiotherapy and painkillers failed, my medical yoga class helped her regain mobility and live without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f751a40-1631-4aeb-b756-02673094b4d1) - [Video: Here, a student with a herniated disc finds a way to heal. My therapeutic classes focus on creating space in the spine and strengthening the core to manage and recover from such injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fed72a9-e855-42ed-aae2-e9d18522e1a3) - [Video: Chronic cervical pain is an epidemic among modern professionals. Khushboo's testimonial shows how our targeted approach can eliminate this pain and restore energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc5da3a-9922-4520-bf79-b2c52b18e82e) - ![Pain drains your energy and positivity. This image shows a supported restorative pose that helps calm the nervous system and alleviate back pain, a cornerstone of my medical classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97361679-7df4-4260-a82a-3dcf3d4645f1) - [Video: This video montage shows various techniques used in my medical classes. We use props and hands-on adjustments to help you rebuild your health, restore balance, and feel stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2298b2c9-25a7-4e42-aecf-c8f4dd29a937) - ![When you are fed up with health issues, it can lead to depression. Here, a student receives assistance in a deep backbend using props, a method to restructure health and regain a positive state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c59d9fe6-4184-4adc-9632-a5e2a7578793) - [Video: Why rely only on medicines? This video shows different prop-supported poses that offer ageless relief from pain without pills, demonstrating how movement can be medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90751ff-ffb6-4bfd-a133-3886aa756bf7) - ![An announcement for my medical yoga classes, showing a student receiving a hands-on adjustment on a therapeutic horse prop. These classes are designed for specific medical needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a41951-90ce-4e2d-8e93-793fdbeca2b4) - ![My medical classes are in high demand because they deliver results. This image shows me providing a shoulder adjustment to a student seated on a chair, a common technique for posture correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb9b44f-5dd5-432c-ad8d-e7150195404e) - ![These images showcase the environment of my classes, where real relief is the goal. From hands-on adjustments to group practice and moments of connection, we work together to help you move pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200fc2e4-c0ad-4272-9ae4-e43b5661c9bd) - ![These images showcase the environment of my classes, where real relief is the goal. From hands-on adjustments to group practice and moments of connection, we work together to help you move pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200a0089-463c-4bc2-98eb-4fc8f2ddfe43) - ![These images showcase the environment of my classes, where real relief is the goal. From hands-on adjustments to group practice and moments of connection, we work together to help you move pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d18caca3-e55f-4e58-98e6-2ea0917d74d0) - ![These images showcase the environment of my classes, where real relief is the goal. From hands-on adjustments to group practice and moments of connection, we work together to help you move pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19cee18-195d-41d5-be66-9098a865c67b) ### [Unlocking Emotional Blockages](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health/unlocking-emotional-blockages) - [Video: This is how we clear emotional blockages. By correcting the spine's alignment, we build the internal, rock-solid strength that yoga provides. This is what gives you the power to stand up for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd399897-202a-48af-a3c3-4914ef03ed83) - [Video: The opening of the chest is phenomenal for releasing emotions. I guide students to move beyond their physical resistance, using props like ropes to dig the dorsal spine in and open the heart, just as my Guruji B.K.S. Iyengar taught.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c604b5-0732-4d34-9c14-c5f8b0436f0a) - [Video: You have a right to evolve, even if your circumstances are difficult. Yoga develops the inner guts to take a stand for yourself. It is a profound process that I guarantee will build your inner strength over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47f0e3a-a871-42c8-80d2-a9c5fb5954ac) - [Video: Women do not need to be "empowered", they are already a powerful entity. My practice helps you open the chakras and constricted energy zones in your spine, allowing you to feel the power you already possess.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2396f6cc-8ce4-423e-b012-3be63a03dd04) - [Video: A woman is a bridge to higher consciousness. God chose the female body as a powerful equipment for creation. My classes help you tap into this innate power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de7890c-51c1-4c41-ade9-aa0437c744b0) - ![To care for others, you must first care for yourself. Here, I am helping a student find length and space in her torso, a key step in reconnecting with her inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4158ecf-2f31-4ac1-a2d2-18fa10771798) - ![This series of images explores the Anahata Chakra, or heart center. As women, we carry so much in our hearts. These poses and moments reflect the journey of opening the heart to feel, to heal, and to find the wisdom in our deepest emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27d65e7-bcfe-45f2-97bb-673f55314d78) - ![This series of images explores the Anahata Chakra, or heart center. As women, we carry so much in our hearts. These poses and moments reflect the journey of opening the heart to feel, to heal, and to find the wisdom in our deepest emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e23dc7e-0ec0-471f-98c2-0c4ba4cb6e78) - ![This series of images explores the Anahata Chakra, or heart center. As women, we carry so much in our hearts. These poses and moments reflect the journey of opening the heart to feel, to heal, and to find the wisdom in our deepest emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391c996f-7f23-400c-97af-413cc345de34) - ![This series of images explores the Anahata Chakra, or heart center. As women, we carry so much in our hearts. These poses and moments reflect the journey of opening the heart to feel, to heal, and to find the wisdom in our deepest emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c7dbdb-0ebf-4c27-8a8a-054e358a2074) - ![This series of images explores the Anahata Chakra, or heart center. As women, we carry so much in our hearts. These poses and moments reflect the journey of opening the heart to feel, to heal, and to find the wisdom in our deepest emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e7bd375-1742-4546-8b29-f6c455584b3a) - ![This series of images explores the Anahata Chakra, or heart center. As women, we carry so much in our hearts. These poses and moments reflect the journey of opening the heart to feel, to heal, and to find the wisdom in our deepest emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0efcb1b4-3279-43a2-91ac-c23310e71d56) ### [Yoga for Every Stage of Womanhood](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health/yoga-for-every-stage-of-womanhood) - [Video: I explain the three critical milestones in a woman's life. During puberty, yoga is essential for stabilizing a young girl's mind and hormonal system as she navigates immense physical and psychological changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f108662-e261-4c42-9794-ab4f2311b387) - [Video: My research and experience show that practicing yoga before, during, and after pregnancy leads to calmer, more intelligent children and a healthier mother. I urge all women to embrace this practice for a smooth pregnancy, easier delivery, and better postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f68f20-23bd-4135-ac17-7ebe8e6054e3) - ![This student is practicing a supported standing pose during her pregnancy. My prenatal classes focus on keeping expecting mothers strong, healthy, and calm, preparing them for a smooth delivery and helping to prevent post-pregnancy blues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58259f1-f389-480c-9dbe-6c70ca76ef89) - [Video: This video highlights the benefits of prenatal yoga. We focus on poses that promote relaxation, reduce back pain, improve circulation, and prepare both the body and mind for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb8811c-133e-472c-9371-e61868d323e2) - [Video: On Mother's Day, the best gift you can give your mother is the tool of permanent healthcare in her own hands. I invite all women to celebrate their female energy with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01fc6f98-7cb3-426d-bb60-e31f0eb28ed3) ### [The Iyengar Method: Precision, Props & Practice](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health/the-iyengar-method-precision-props-practice) - [Video: I am demonstrating Paschim Namaskar, or reverse prayer pose. I break down the pose step-by-step, emphasizing the foundation in Tadasana and the correct movement of the shoulder blades to open the chest and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc0fb6e-0a3a-4c8d-9ff6-dc353f2e5146) - [Video: Here, I teach the arm preparation and full expression of Gomukhasana (Cow Face Pose). This detailed instruction shows how to mobilize the shoulder joints safely, which is crucial for relieving stiffness in the neck and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c5d79e-c60a-4856-a73f-07f940045864) - ![A chair and blocks are used here to help a student achieve a deeper, more aligned forward bend. This demonstrates how props make complex poses accessible and more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58c9dc29-0df9-4f11-9f7f-638605e3b98f) - ![A typical scene from my class, where students use belts for Supta Padangusthasana. The belt allows for a deeper hamstring stretch while keeping the spine and pelvis stable on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0fdd91c-2304-4a7e-a573-6bd345dd038b) - ![I provide a hands-on adjustment in Trikonasana (Triangle Pose). My guidance ensures the student finds the correct rotation in the torso and extension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e24f9495-ce78-41f1-8c05-0794e3c53be3) - ![Using ropes for support is a hallmark of the Iyengar method. This student is using the rope wall to decompress her spine and open her shoulders in a way that would be impossible without the prop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/869d7bf1-8361-451a-b904-f54d1d9ad5fa) - [Video: This video shows students practicing a supported headstand against the wall. This builds confidence and strength for inversions while ensuring safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b74ff9-567e-4469-b340-9b0f3fe91c1b) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ddad5f-a8d3-4d03-aa72-8c2fd9581f83) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8feb3603-64c5-4ec2-baee-af102e7bac7d) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d189d778-5c24-4363-8b1e-ef50da1a74ea) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1730457-ce59-419e-ac71-e7bfc28ef067) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a4f77d-aef9-497f-973f-ffa8b0d26cc4) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b1b518-59f5-4eb4-a0ca-9f6f1f21c4c6) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243c5591-74ca-45a4-bbc4-ed7cf5199fa0) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29c8606-3b8c-4955-aa5c-6796344d41f8) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84cb1cfa-4364-4d5c-b3b9-00364af65518) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daeb2874-c537-401f-84c1-7b2335f3f7f5) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea9c0d0-be19-4f56-a083-e65a07910a5f) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd1e868-7311-44e4-97cf-b2e4f27f20a0) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d4c2646-9a70-42b4-b261-379b0483881f) - [Video: This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1094405a-0ddd-405c-8953-aec980f7c233) - [Video: This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a27448e0-2ea2-433c-ad23-642d4dc696a9) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc7694ba-338e-4bae-b3db-be1ce41c5bd5) - [Video: This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2557d918-6488-4f00-a20b-b767c86a535b) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9065007f-887d-4855-8ca4-2b5a0e61f73d) - [Video: This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b33c241-78f0-4a33-9d15-6d2713eb8225) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8daf12-378f-496b-b8d1-f9935ba6bdea) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/993d2db6-40b7-4a17-95aa-c5876a634b69) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab68106-f1cb-487c-8268-8624dc93d57f) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce291fd-a86a-4f5f-97cd-08ce1a6b2c67) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ed2de63-da10-4ede-9607-a9e749cb7da6) - [Video: This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4197da9-aab8-4e8f-ba18-92ef7f71848c) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78e0fad-4028-4e8e-9e1d-76b48be5ed4c) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c94b10-12d7-444b-aac3-c8f01b1bcf10) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7ae6f5-e850-4f7a-b017-933414cd9fbc) - [Video: This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ec7cf5-408b-4667-8207-76d5117a8615) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3ee1b75-f4ff-49fd-8b81-16dd9bcd29c5) - [Video: This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbcd20ca-fba0-428c-8234-09db677e9f80) - ![This collection of images captures the essence of my classes. You will see students of all levels using various props, receiving individual adjustments, and practicing together with focus and dedication. Each photo is a glimpse into our journey of alignment and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7166f71b-cbab-4dc1-addc-999c51a15eb6) ### [My Guru, My Lineage: B.K.S. Iyengar](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health/my-guru-my-lineage-b-k-s-iyengar) - ![In remembrance of my Guruji, B.K.S. Iyengar. It is through his inspiration that the tree of yoga has flourished in this world. My salutations to him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09aed8a-7def-42e8-bc25-e897834eb18a) - ![A cherished moment with my Guru. He taught us to align not just the body, but the mind and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1d72ea-d834-422d-9ace-616fcca1e746) - ![My journey in yoga was shaped by my Guru, B.K.S. Iyengar. He guided me not just in asana, but in life, and his wisdom informs every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241c31f2-452c-4367-ad1d-916bfffe300c) - ![These are precious moments shared with my Guru, the legendary B.K.S. Iyengar. Each image is a reminder of the profound gratitude I have for his teachings and the honor of being his student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdb5a2a-d98d-4398-91e3-15ef8945787d) - ![These are precious moments shared with my Guru, the legendary B.K.S. Iyengar. Each image is a reminder of the profound gratitude I have for his teachings and the honor of being his student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844f1232-728d-4071-b149-f95d4e1095fe) - ![These are precious moments shared with my Guru, the legendary B.K.S. Iyengar. Each image is a reminder of the profound gratitude I have for his teachings and the honor of being his student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3da00fe-30ba-4397-bfb0-bf79b2b599f4) - ![These are precious moments shared with my Guru, the legendary B.K.S. Iyengar. Each image is a reminder of the profound gratitude I have for his teachings and the honor of being his student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d45f6a-2ed1-4b8e-a900-ba18112dc672) - ![These are precious moments shared with my Guru, the legendary B.K.S. Iyengar. Each image is a reminder of the profound gratitude I have for his teachings and the honor of being his student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca7972c-c7d4-4ba5-bd1f-16bb3b6481db) - ![These are precious moments shared with my Guru, the legendary B.K.S. Iyengar. Each image is a reminder of the profound gratitude I have for his teachings and the honor of being his student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e305b6-ec0e-4b19-aed8-4c1ffe077c5e) - ![These are precious moments shared with my Guru, the legendary B.K.S. Iyengar. Each image is a reminder of the profound gratitude I have for his teachings and the honor of being his student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e962bb-08d4-471b-86ff-8721cf11c124) - ![These are precious moments shared with my Guru, the legendary B.K.S. Iyengar. Each image is a reminder of the profound gratitude I have for his teachings and the honor of being his student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03961213-fb20-4573-8ccb-ec80961b33b2) - ![These are precious moments shared with my Guru, the legendary B.K.S. Iyengar. Each image is a reminder of the profound gratitude I have for his teachings and the honor of being his student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f410123-8377-49d5-aca6-850d5dc7d8e5) ### [Community & Special Events](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health/community-special-events) - [Video: A video celebrating the power of women for International Women's Day. It shows the strength, grace, and supportive community we foster in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e251c17-3c18-40a3-8964-c52f738c00e3) - ![My special yoga class for women on International Women's Day. It is an invitation to rejuvenate, revitalize, and celebrate the power within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6bf99dd-c135-4884-8d3d-2ab4104f5a80) - ![An invitation to my Mother's Day Yoga Intensive. This event is a space for women to honor their bodies and reconnect with their inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4959961-0606-4174-a2df-248a873eeac6) - [Video: Images from our International Women's Day celebration. We gather to embrace self-care and recognize that strong women create a strong nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3547aab-6299-4152-a9b3-42558373f5e6) - ![Images from our International Women's Day celebration. We gather to embrace self-care and recognize that strong women create a strong nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9665c8b3-56ac-4b8e-b96b-cf278a01fd78) - ![Images from our International Women's Day celebration. We gather to embrace self-care and recognize that strong women create a strong nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d9e999-108c-43aa-aeac-921b6a3ba59d) - ![Images from our International Women's Day celebration. We gather to embrace self-care and recognize that strong women create a strong nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7e66fb7-bf4c-4731-b7c9-bd4e96f158dc) - ![Images from our International Women's Day celebration. We gather to embrace self-care and recognize that strong women create a strong nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c51d802-02f4-4ae2-9f5f-6e522a479fd9) - ![A glimpse of our Yogakshema Annual Day celebration, where we were joined by guest teacher Shobha Shetty. It was a beautiful experience of shared wisdom and community growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/608a54ff-a5b3-488e-879e-da2dc683b77a) - ![This collection showcases the vibrant energy of our community events. From partner poses to group shots and guest speakers, these are moments of connection, empowerment, and shared joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c0c9a58-4255-49ed-97a7-26602c7b6e5e) - ![This collection showcases the vibrant energy of our community events. From partner poses to group shots and guest speakers, these are moments of connection, empowerment, and shared joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27d65e7-bcfe-45f2-97bb-673f55314d78) - ![This collection showcases the vibrant energy of our community events. From partner poses to group shots and guest speakers, these are moments of connection, empowerment, and shared joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e23dc7e-0ec0-471f-98c2-0c4ba4cb6e78) - ![This collection showcases the vibrant energy of our community events. From partner poses to group shots and guest speakers, these are moments of connection, empowerment, and shared joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391c996f-7f23-400c-97af-413cc345de34) - ![This collection showcases the vibrant energy of our community events. From partner poses to group shots and guest speakers, these are moments of connection, empowerment, and shared joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c7dbdb-0ebf-4c27-8a8a-054e358a2074) - ![This collection showcases the vibrant energy of our community events. From partner poses to group shots and guest speakers, these are moments of connection, empowerment, and shared joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e7bd375-1742-4546-8b29-f6c455584b3a) - ![This collection showcases the vibrant energy of our community events. From partner poses to group shots and guest speakers, these are moments of connection, empowerment, and shared joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0efcb1b4-3279-43a2-91ac-c23310e71d56) - ![This collection showcases the vibrant energy of our community events. From partner poses to group shots and guest speakers, these are moments of connection, empowerment, and shared joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c457bc47-c0b8-40f7-afa2-83e81f1ccffe) - ![This collection showcases the vibrant energy of our community events. From partner poses to group shots and guest speakers, these are moments of connection, empowerment, and shared joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea9c0d0-be19-4f56-a083-e65a07910a5f) - ![This collection showcases the vibrant energy of our community events. From partner poses to group shots and guest speakers, these are moments of connection, empowerment, and shared joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afd2e14-c76b-4d50-8cbf-84f2fc8627fe) - ![This collection showcases the vibrant energy of our community events. From partner poses to group shots and guest speakers, these are moments of connection, empowerment, and shared joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/004955ed-80e6-4577-814b-4cbd87db280f) - ![This collection showcases the vibrant energy of our community events. From partner poses to group shots and guest speakers, these are moments of connection, empowerment, and shared joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3d2e56-ee91-4fef-9a6d-2d2e87f12a2d) ### [Your Journey Starts Here: Beginner Classes](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health/your-journey-starts-here-beginner-classes) - ![Take your first step towards wellness. This is an invitation to pre-register for my Beginners Yoga Classes, available both offline and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e4aedd-567a-467e-b306-063bfe44a917) - ![Even as a beginner, you can build confidence and strength. This image from a beginner class shows how we use props and guidance to make yoga accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e24f9495-ce78-41f1-8c05-0794e3c53be3) - ![From self-doubt to self-trust, the journey begins on the mat. Our weekend beginner classes are perfect for those with busy schedules to find peace and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1730457-ce59-419e-ac71-e7bfc28ef067) - ![My beginner classes help you discover hidden strengths and imbalances. This is where your journey of transformation begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84cb1cfa-4364-4d5c-b3b9-00364af65518) - ![Good health is a gift. My beginner classes give you the tools to cross your limitations and feel rejuvenated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daeb2874-c537-401f-84c1-7b2335f3f7f5) - ![A shot from our beginner classes, which are always in full swing. Here, you will build strength, relieve stress, and improve your overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab68106-f1cb-487c-8268-8624dc93d57f) - ![An announcement for our hybrid beginner yoga classes, led by my team at Yogakshema. Pre-register to begin your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/007098b3-a5ad-48ea-ad7b-1f418cf2f81b) ### [Our Sanctuary: Yogakshema](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health/our-sanctuary-yogakshema) - ![As my Guruji said, "Yoga is a golden key which unlocks the door to peace, tranquility and joy." This is the entrance to Yogakshema, a space designed for that purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62f6a88-a288-4d45-b3fb-67871082c920) - ![A view of the center, reflecting the harmony between nature and our practice. The tranquil waters and greenery invite you to pause and breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a842231-9fef-4c1d-b3d7-f4258ddb1760) - ![The interior of our studio, prepared for a class. The high ceilings and open space create a sense of freedom, with mats and props ready for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b32e3fb-f088-4b07-ae16-002438d61bec) - [Video: These images offer a tour of Yogakshema. From the serene pond with lotuses to the carefully arranged practice hall and the beautiful pathway decorated for an event, every corner of my center is designed to inspire peace and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaec5ccf-f524-45f2-a2ae-cae7ba5a3a8a) - ![These images offer a tour of Yogakshema. From the serene pond with lotuses to the carefully arranged practice hall and the beautiful pathway decorated for an event, every corner of my center is designed to inspire peace and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7176e1d-244f-40b5-80e0-5a0f558759c7) - ![These images offer a tour of Yogakshema. From the serene pond with lotuses to the carefully arranged practice hall and the beautiful pathway decorated for an event, every corner of my center is designed to inspire peace and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66127964-295e-4a5c-903a-d8afe9db4423) - ![These images offer a tour of Yogakshema. From the serene pond with lotuses to the carefully arranged practice hall and the beautiful pathway decorated for an event, every corner of my center is designed to inspire peace and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a862cc-ba79-467f-938a-5bcc36761391) - [Video: These images offer a tour of Yogakshema. From the serene pond with lotuses to the carefully arranged practice hall and the beautiful pathway decorated for an event, every corner of my center is designed to inspire peace and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a21f993-527b-42ca-9e7c-e190ec0c5bd5) - ![These images offer a tour of Yogakshema. From the serene pond with lotuses to the carefully arranged practice hall and the beautiful pathway decorated for an event, every corner of my center is designed to inspire peace and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/216c97fe-e94f-4eea-b5df-a747208d94ed) - ![These images offer a tour of Yogakshema. From the serene pond with lotuses to the carefully arranged practice hall and the beautiful pathway decorated for an event, every corner of my center is designed to inspire peace and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282bf2f3-11e2-4bcd-aff9-62e841ecad5b) ### [The Yogic Path: My Philosophy](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health/the-yogic-path-my-philosophy) - ![My own journey of battling medical odds with Iyengar yoga led me to build this sanctuary of wellness. I went from healing myself to healing others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b18828-37da-4539-b12b-04af35d5ae1e) - [Video: A healthy heart is the foundation of a vibrant life, leading to glowing skin and clarity of thought. I invite you to join me to keep your heart and body fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8756aa6f-30f3-4295-a04b-b9ae48375ed2) - ![Here I am in Gomukhasana. As Guruji taught, we must create space in the muscles and skin so the body's fine network can fit into the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e7299c-1dab-45bd-9480-05897437828f) - ![In Ardha Chandrasana (Half Moon Pose), I find a moment of balance and awakening. Each pose in Iyengar yoga is a journey to inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b3e59e-4d8f-4b32-a98e-2c0f2d0cf46a) - ![This is my transformation. My yoga journey has taught me that every practice is a step toward self-discovery, and I am here to help you discover your own power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6642e99-0d71-454d-9ecb-e68f147d3f42) - ![It was an unforgettable milestone to represent the wisdom of Iyengar Yoga on a global stage at UNESCO.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9fb21b-65b0-4aa7-a26b-f5006b380f8e) - ![It was an unforgettable milestone to represent the wisdom of Iyengar Yoga on a global stage at UNESCO.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213a7e07-266f-4abc-a84d-b0fcb79cc003) - ![These images capture the quiet moments of practice, whether in a group, in nature, or alone. They reflect the peace, strength, and connection that yoga brings to our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1223df39-a0b3-4b1e-8006-c87330c4055f) - ![These images capture the quiet moments of practice, whether in a group, in nature, or alone. They reflect the peace, strength, and connection that yoga brings to our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e83cb8c9-b869-4b8b-9f2a-03cb8118036f) - ![These images capture the quiet moments of practice, whether in a group, in nature, or alone. They reflect the peace, strength, and connection that yoga brings to our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d8f1325-9ea6-48b2-bca8-c3d261f85f6c) - [Video: These images capture the quiet moments of practice, whether in a group, in nature, or alone. They reflect the peace, strength, and connection that yoga brings to our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59fbf58a-956f-4023-9c90-42c5185a8ff4) ## Meet your expert [Nivedita Joshi](https://mytribe.in/iyengaryogakshema) ### My story Kabhi socha tha, bistar par 12 saal kaise aayi? Pehle toh sab normal tha. Nivedita, always laughing, playing. Fir ek din, zameen par baithi, uth nahi paayi. Tab samajh aaya, body aur mind ki jo connection hai, voh bahut gehra hai. Hum khud hi apne andar blockages bana lete hain. Agar aap ready ho, toh hum bhi taiyaar. Mera haath hamesha madad ke liye badhega. Saath chalo, milke badlenge. ### My work - **Iyengar Yoga Classes (Beginner to Advanced)**: We teach all levels, including therapeutic Iyengar yoga sessions and yoga for women's health. Online and offline available. - **Precision and Alignment**: Body ka alignment hai sab kuch. Iyengar yoga props for alignment help you build real strength and energy. - **Break Emotional Blockages**: Emotions body mein chipke rehte hain. Through practice, we work on chakras and help release these blockages. - **Mind Like Steel**: Yoga se milti hai ek rock-solid mind. Hum madad karte hain, taaki aap har situation face kar pao. ## More services from Nivedita Joshi - [Yoga for Mental & Emotional Wellness](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness) · ₹500-1,200 per session (estimate) - [Iyengar Yoga Classes (All Levels)](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels) · ₹2,000-5,000 per 8-session course (estimate) - [Yoga Therapy for Pain & Injury Management](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management) · ₹12-30K per 2-week batch (10 sessions) (estimate) ## Experts similar to Nivedita Joshi on mytribe - [Yoga Therapy by Bharti](https://mytribe.in/ayukshema/yoga-therapy) · ₹600-2,500 per session (estimate) · Ayukshema Yoga Studio - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Yoga for Women's Health by Yogi Mohan](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) · ₹1,800-7,000 per month (estimate) · Yogimohan Yoga Studio - [Therapeutic Yoga Sessions by Amina Sarkar Bharat Ram](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions) · ₹800-2,000 per session (estimate) · Iyengar Yogamandala - [Therapeutic Yoga for Women's Health by Nidhi Bhanot](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health) · ₹800-1,500 per session (estimate) · National Capital Region - [Specialized Yoga & Wellness Workshops by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops) · ₹400-1,500 per participant per workshop (estimate) · Sivananda Yoga Vedanta Dwarka Centre - [Prenatal Yoga by Shruti Jain](https://mytribe.in/seek_with_shruti/prenatal-yoga) · ₹5-10K per 3-day workshop per participant (estimate) · Sonipat - [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61 - [Therapeutic Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/therapeutic-yoga) · ₹400-800 per group session (estimate) · Shakti yoga - [Women's Health Nutrition by Priya Arya](https://mytribe.in/priwell__diet/women-s-health-nutrition) · ₹1,000-4,000 per session (estimate) · PRIWELL DIET - Clinical Dietitian in South Delhi - [Specialized Yoga Workshops by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops) · ₹900-6,000 per person per workshop (estimate) · National Capital Region - [Classical Hatha Yoga Workshops by Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi/classical-hatha-yoga-workshops) · ₹500-1,500 per session (estimate) · National Capital Region ## Book To book Nivedita Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Women's%20Health%20by%20Nivedita%20Joshi.)