---
title: "Yogakshema: Iyengar Yoga Classes in Mandi House, New Delhi"
description: "Experience precise Iyengar yoga at Yogakshema, New Delhi. Whether in our Mandi House studio or online, join Nivedita Joshi to realign your body and mind."
canonical: https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/inside-yogakshema-our-studio-community
last_updated: 2025-09-21
---

# Yogakshema: An Iyengar Yoga Sanctuary in New Delhi

Tribe Verified · Authentic Iyengar practice in New Delhi

By [Nivedita Joshi](https://mytribe.in/iyengaryogakshema) · Online sessions & at studio in Mandi House, New Delhi · ₹4,300 Per Session (estimate)

Part of [Yoga for Mental & Emotional Wellness](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness). [View full gallery](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/gallery)

Step into Yogakshema, a sanctuary where precision meets peace. Whether you join us at our Mandi House studio or connect from home, you will find a practice that demands focus and rewards you with real physical and emotional alignment.

## Photos and videos

- ![A moment of instruction during a class. I believe in guiding my students with clarity and precision, helping them move from self-doubt to self-trust both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc73fce8-c0b4-4058-9c1e-a4b146c36363)
- [Video: Our beginner yoga classes are designed to help you break free from limitations and unlock your confidence. This promotional video shows the supportive environment where you learn to release tension and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c6d62c-e0db-4b99-8982-4e8cf0ed80f3)
- [Video: A woman is a powerful entity, a bridge between consciousness. In our classes, we create a space for that power to be recognized and nurtured through the practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de7890c-51c1-4c41-ade9-aa0437c744b0)
- ![Our hybrid classes allow students to join from anywhere in the world. Here, students practice in our serene studio while connecting with others via Zoom, all receiving the same level of precise instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daeb2874-c537-401f-84c1-7b2335f3f7f5)
- ![I am not just teaching poses; I am guiding students toward real relief from pain. Here, I am observing a class, ensuring every student feels supported and is moving towards freedom of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19cee18-195d-41d5-be66-9098a865c67b)
- ![A happy moment connecting with students after a class. The community we build at Yogakshema is based on trust, support, and shared transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200a0089-463c-4bc2-98eb-4fc8f2ddfe43)
- ![A view of a restorative class at Yogakshema. Students are guided into deep relaxation, allowing their bodies and minds to heal and rejuvenate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200fc2e4-c0ad-4272-9ae4-e43b5661c9bd)
- ![A snapshot from our Annual Day celebration, with students joining online via Zoom. Our community extends beyond the physical walls of the studio, connecting us all through the spirit of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/608a54ff-a5b3-488e-879e-da2dc683b77a)
- ![Students sit in quiet contemplation during our Annual Day event. These gatherings are a time to celebrate our collective growth and share the wisdom of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9c6699-31f0-41db-b6b7-d2fcb49fae11)
- [Video: Don't ignore that nagging stiffness. I explain how to check your body for limitations and invite you to a workshop where you will learn how to work on yourself with the help of Iyengar yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd52ac2-27ee-4f91-878a-b9984bf087ce)
- ![A moment of stillness and strength. A student practices a restorative pose in our beautiful garden, connecting with the earth beneath and the sky above.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e83cb8c9-b869-4b8b-9f2a-03cb8118036f)
- ![Two students practice Trikonasana (Triangle Pose) by the pond at our center. The serene, natural environment enhances the sense of peace and connection during practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d8f1325-9ea6-48b2-bca8-c3d261f85f6c)
- ![A class in session, with students both in-person and online. Every journey begins with a single step, and our introductory classes provide the foundation for strength, balance, and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf52f78-427e-4643-8869-051dc543bf1b)
- ![Learning at Yogakshema is a conversation filled with care and focus. My thoughtful approach ensures each student feels seen, heard, and supported on their unique yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd1e868-7311-44e4-97cf-b2e4f27f20a0)
- [Video: Our serene center, with its lush gardens and tranquil pond, provides the perfect backdrop for a practice that creates space in the muscles and skin, as B.K.S. Iyengar taught.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2879a5-a2df-4214-99ef-f74aa20e3416)
- ![A view of the Yogakshema center, a sanctuary of peace surrounded by tranquil waters and lush greenery, inviting you to pause, breathe, and reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a842231-9fef-4c1d-b3d7-f4258ddb1760)
- [Video: Take the first step towards a more aligned you. This video showcases the atmosphere of our center and the focused practice of our students, inviting you to begin your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaec5ccf-f524-45f2-a2ae-cae7ba5a3a8a)
- ![An unforgettable milestone, representing the transformative power of Iyengar Yoga on a global platform with UNESCO and sharing my book, 'Yogikasparsh'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9fb21b-65b0-4aa7-a26b-f5006b380f8e)
- ![Honored to speak at a UNESCO event, sharing the timeless wisdom of yoga and its capacity to heal and unite people across the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213a7e07-266f-4abc-a84d-b0fcb79cc003)
- [Video: Our classes are grounded in practice and focused on alignment. This video shows students moving with intention, demonstrating how every pose is a step towards self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59fbf58a-956f-4023-9c90-42c5185a8ff4)
- ![A gathering of minds and hearts at a Yogakshema event, united by the transformative power of Iyengar Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afd2e14-c76b-4d50-8cbf-84f2fc8627fe)
- ![The main hall at Yogakshema, prepared for a class. The space itself, with its high ceilings and natural light, reflects the principles of balance and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b32e3fb-f088-4b07-ae16-002438d61bec)
- ![Mats and blankets are neatly arranged, ready for students. This preparation reflects the discipline and order that is central to the Iyengar method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66127964-295e-4a5c-903a-d8afe9db4423)
- ![The tranquil pond at our center. This setting is an integral part of the healing journey, offering a space for reflection and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a862cc-ba79-467f-938a-5bcc36761391)
- ![An exterior view of Yogakshema, where architecture and nature blend to create a perfect setting for your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7176e1d-244f-40b5-80e0-5a0f558759c7)
- [Video: Growth is a team effort. This class footage shows students of all levels practicing together, guided and supported to reveal their inner potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a27448e0-2ea2-433c-ad23-642d4dc696a9)
- !["As leaves move in the wind, your mind moves with your breath." The view of our center's pond perfectly captures this sentiment from B.K.S. Iyengar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea62a115-0660-49ab-b7f2-ef868c55b84d)
- [Video: This video captures the essence of our practice: resilience, flexibility, and the strength that comes from working together, all within the beautiful surroundings of our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a21f993-527b-42ca-9e7c-e190ec0c5bd5)
- ![Strength in unity, focus in flow. A class practices Virabhadrasana II (Warrior II Pose), demonstrating how we grow stronger not just individually, but as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9065007f-887d-4855-8ca4-2b5a0e61f73d)
- ![A moment of shared joy and practice. I am truly honored to share this path of growth and discovery with such incredible souls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcdff408-3eb7-4ace-8fb1-0431f5196d72)
- ![The serene garden at our yoga center, a sanctuary where every breath becomes a moment of renewal and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/216c97fe-e94f-4eea-b5df-a747208d94ed)
- ![A journey that transcends boundaries. Here I am with a student, embodying the global community and shared harmony that Iyengar yoga fosters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1758f7d-31a1-400a-9528-cdfa92d4e656)
- [Video: "Allow your intelligence to penetrate evenly throughout the body to its extremities, like the rays of the sun." This class embodies this principle from B.K.S. Iyengar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f18c68b-43bd-47cc-a393-07e8f2b3527e)
- ![A moment of joy and connection at one of our yoga events, feeling refreshed, centered, and inspired by our wonderful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/004955ed-80e6-4577-814b-4cbd87db280f)
- [Video: Breathe in peace, breathe out stress. Students practice in our beautiful garden, reconnecting with their true selves amidst nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cab6c3f-8b73-49a1-a3ec-915342bf3e4b)
- ![A full house at a Yogakshema event. Our hearts were full after a day filled with mindfulness, connection, and personal growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3d2e56-ee91-4fef-9a6d-2d2e87f12a2d)
- ![The entrance to Yogakshema, decorated for a celebration. This path is where you begin a deeper connection with yourself, quieting the mind and opening the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282bf2f3-11e2-4bcd-aff9-62e841ecad5b)

## About Inside Yogakshema: Our Studio & Community

When you walk into our Mandi House studio, you are entering a space designed to quiet the nervous system before the first asana begins. We use props like chairs, belts, and sandbags not as crutches, but as intelligent tools to enforce the precision of the Iyengar method, ensuring that your body is learning the right form, even on days when your energy feels low.

Yogakshema is built on the philosophy that your environment dictates the quality of your practice. Our space is intentionally calm, surrounded by nature to mirror the inner peace we aim to build. Because of our rigorous adherence to the Iyengar lineage, we maintain a hybrid model that connects our local students in Delhi with those practicing via Zoom globally. This is not a gym. You will not find loud music or frantic movement here. Instead, you will find a structure that supports deep work, whether we are focusing on spinal alignment or releasing chronic tension. Our sessions are physically demanding because they are therapeutically precise. If you are struggling with stiffness, back pain, or emotional blockages, you need a practice that confronts these issues directly rather than distracting you from them. Our instructors observe and adjust every student, ensuring that the Sukshma Sharir (subtle body) is as aligned as the physical one.

## About Nivedita Joshi

I founded Yogakshema to be a sanctuary, not just a classroom. My teaching is a direct continuation of B.K.S. Iyengar's lineage, and I expect the same level of discipline and curiosity from my students that I bring to every session.

[See all of Nivedita Joshi's services](https://mytribe.in/iyengaryogakshema)

## More from Yoga for Mental & Emotional Wellness by Nivedita Joshi

- [Featured](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/featured)
- [Student Stories: Journeys to Healing](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/student-stories-journeys-to-healing)
- [The Science of Alignment: Healing the Spine & Body](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/the-science-of-alignment-healing-the-spine-body)
- [Unlocking Emotional Blockages](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/unlocking-emotional-blockages)
- [Yoga for Women's Health (PCOS, PCOD & More)](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/yoga-for-women-s-health-pcos-pcod-more)
- [The Iyengar Method: Precision with Props](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/the-iyengar-method-precision-with-props)
- [The Art of Pranayama & Breathwork](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/the-art-of-pranayama-breathwork)
- [My Philosophy: The Path to Self-Reflection](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/my-philosophy-the-path-to-self-reflection)
- [Our Guru, B.K.S. Iyengar](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/our-guru-b-k-s-iyengar)
- [Additional Work & Poses](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/additional-work-poses)

## More services by Nivedita Joshi

- [Iyengar Yoga Classes (All Levels)](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels)
- [Yoga for Women's Health](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health)
- [Yoga Therapy for Pain & Injury Management](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management)

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## Book

To book Nivedita Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaskar%2C%20I%20am%20interested%20in%20joining%20a%20class%20at%20Yogakshema.%20Could%20you%20share%20the%20schedule%20and%20availability%20for%20your%20studio%20classes%3F)