--- title: "Iyengar Yoga Asanas and Sequences in Delhi" description: "Explore precise Iyengar yoga asanas and sequences. Learn how our Mandi House center uses alignment and props to transform your practice. Join Nivedita Joshi." canonical: https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/additional-work-poses last_updated: 2025-09-21 --- # Iyengar Yoga Asanas and Practice Sequences Tribe Verified · Iyengar Yoga classes in New Delhi By [Nivedita Joshi](https://mytribe.in/iyengaryogakshema) · Online sessions & at studio in Mandi House, New Delhi · ₹4,300 Per Session (estimate) Part of [Yoga for Mental & Emotional Wellness](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness). [View full gallery](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/gallery) See how we integrate precise alignment into daily practice. From restorative postures to active sequences, these moments capture the essence of our method. ## Photos and videos - ![From healing myself to healing others, my journey with Iyengar yoga has been a revolution. I built this sanctuary to share the wellness and transformation I found.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b18828-37da-4539-b12b-04af35d5ae1e) - ![A student practices Balasana (Child's Pose), feeling the inner mind touch every part of the body, as B.K.S. Iyengar taught. This is a pose of surrender and deep introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec340ba6-a86b-4883-8926-16b4c5ba18bc) - ![I demonstrate Gomukhasana (Cow Face Pose), a deep shoulder and hip opener. The practice is about creating space in the muscles and skin so the body can fit into the asana with intelligence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e7299c-1dab-45bd-9480-05897437828f) - ![A student rests in Supta Baddha Konasana (Reclining Bound Angle Pose). This restorative pose soothes the mind, calms the nervous system, and gently opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7ae6f5-e850-4f7a-b017-933414cd9fbc) - ![Every pose is a possibility, every breath a new beginning. Here in Virasana (Hero Pose), I embrace the journey of self-discovery that I guide my students on every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6642e99-0d71-454d-9ecb-e68f147d3f42) - !["Training of Mind and body leads to awareness of the soul." This image of me in Gomukhasana embodies this principle of integrating the physical and the spiritual through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14812a38-7981-444e-b039-d30e5ddb1276) ## About Additional Work & Poses You will notice we use props like chairs, belts, and blocks in almost every image. In my Iyengar method, these are not crutches. They are mechanical tools that allow your body to find its true alignment, even if you are stiff or dealing with chronic pain. If you have been struggling to hold poses correctly, this systematic use of props is exactly what will change your practice. ### The Science of Every Asana In our studio, we do not perform yoga to look flexible. We practice to build a rock-solid mind and a functional body. When you look at the sequences in our gallery, notice the placement of the limbs and the use of the wooden props. This is not arbitrary. It is a precise science. ### Why Alignment Matters When your body is out of alignment, your energy spills. Just like pouring water from a beaker to a glass, if the trajectory is wrong, you lose the essence. We use weighted sandbags, spinal traction ropes, and backbenders not to make the pose easier, but to make it *possible* for the nervous system to relax and the muscles to lengthen safely. ### Our Practice Environment Whether you are training at our Yogakshema center in Mandi House or joining via our live two-way Zoom sessions, the focus remains the same: * **Physical Discipline:** Strict verbal and physical corrections to ensure you do not aggravate existing injuries. * **Therapeutic Focus:** We target the root cause of discomfort, from spinal misalignments to emotional blockages stored in the hips and shoulders. * **Sustainable Progress:** We do not believe in 'quick fixes.' We believe in a consistent, drug-free path to health that lasts until your last breath. If you are ready to move beyond generic fitness and want to understand the biomechanics of your own body, my team and I are ready to support you. You will find that when the body is aligned, the mind follows. ## About Nivedita Joshi I am Nivedita Joshi. I do not just teach yoga; I guide you through the science of your own body's alignment. If you are ready to stop guessing and start practicing with intention, come join me at the mat. [See all of Nivedita Joshi's services](https://mytribe.in/iyengaryogakshema) ## More from Yoga for Mental & Emotional Wellness by Nivedita Joshi - [Featured](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/featured) - [Student Stories: Journeys to Healing](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/student-stories-journeys-to-healing) - [The Science of Alignment: Healing the Spine & Body](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/the-science-of-alignment-healing-the-spine-body) - [Unlocking Emotional Blockages](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/unlocking-emotional-blockages) - [Yoga for Women's Health (PCOS, PCOD & More)](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/yoga-for-women-s-health-pcos-pcod-more) - [The Iyengar Method: Precision with Props](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/the-iyengar-method-precision-with-props) - [The Art of Pranayama & Breathwork](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/the-art-of-pranayama-breathwork) - [My Philosophy: The Path to Self-Reflection](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/my-philosophy-the-path-to-self-reflection) - [Our Guru, B.K.S. Iyengar](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/our-guru-b-k-s-iyengar) - [Inside Yogakshema: Our Studio & Community](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/inside-yogakshema-our-studio-community) ## More services by Nivedita Joshi - [Iyengar Yoga Classes (All Levels)](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels) - [Yoga for Women's Health](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health) - [Yoga Therapy for Pain & Injury Management](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management) ## Similar work from other experts - [Iyengar Yoga Asanas and Alignment Techniques](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/asana-focus-a-gallery-of-poses) by Prashant Yogashraya · Iyengar Yoga Classes · Online & In-person classes at Jayanagar Studio - [Master Complex Asanas with Traditional Guidance](https://mytribe.in/vyas_yoga/regular-yoga-classes/additional-poses-practices) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Advanced Asana Practice and Iyengar Alignment](https://mytribe.in/yogiparivaar/yoga-teacher-training/advanced-asana-gallery) by Yogiparivaar · Yoga Teacher Training · Online classes and at studio in Rohini, New Delhi - [Yoga Asana Library: Poses, Flows, and Alignment Guides](https://mytribe.in/yogabykriti/yoga-classes/asana-library-poses-flows) by Kriti · Yoga Classes · Available exclusively online - [Deepening Your Practice: Iyengar Yoga Asana Explorations](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions/deepening-your-practice-asana-explorations) by Amina Sarkar Bharat Ram · Therapeutic Yoga Sessions · Online sessions & in-studio at Katwaria Sarai, New Delhi - [Foundational Iyengar Yoga Asanas](https://mytribe.in/madhava_r__yoga/online-iyengar-yoga-classes/foundational-asanas) by Madhava R · Online Iyengar Yoga Classes · Live online classes via Zoom ## Book To book Nivedita Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nivedita%2C%20I%20saw%20your%20work%20on%20'Additional%20Work%20%26%20Poses'.%20I'm%20interested%20in%20joining%20the%20Iyengar%20classes.%20Could%20you%20share%20the%20schedule%3F)