--- title: "Yoga for Mental Wellness: Heal with Expert Iyengar Yoga - mytribe" description: "Struggling with stress or trauma? Discover Yoga for Mental Wellness with Nivedita Joshi. Our expert-led Iyengar Yoga sessions help release emotional blockages and build resilience. Start your healing journey for lasting emotional wellness. Join online or in Delhi." canonical: https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness last_updated: 2025-09-21 --- # Yoga for Mental & Emotional Wellness in Delhi Ncr By [Nivedita Joshi](https://mytribe.in/iyengaryogakshema) · I use Iyengar yoga with props to help you manage stress, anxiety, and emotional blockages through precise alignment and breathwork, supporting you step by step online or at my Delhi centre. ## Locations Online sessions & at studio in Mandi House, New Delhi ### Visit at - Studio at Mandi House, New Delhi (Wellness sessions near Connaught Place, ITO, Pragati Maidan, Barakhamba Road, India Gate, Bengali Market) - Across Delhi NCR (Delhi NCR, Delhi, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Therapeutic Medical Yoga Session Clinical-style sessions featuring passive poses, specialized wooden props, and a team of assistants for acute emotional blocks. Typically ₹4,300-4,500 Per Session (estimate) #### Core Therapy * Lead specialist diagnosis of spinal alignment to assess emotional blockages * Assisted passive asanas where poses are manually done to you * High staff ratio with 2 to 3 assistants per student for adjustments * Symptom-specific sequencing targeting the nervous system #### Facility & Equipment * Use of heavy wooden backbenders and spinal traction ropes * Weighted sandbags for anxiety grounding * Air conditioned clinical space at Yogakshema center #### Structure * Includes mandatory sanitation and hygiene surcharge * Requires commitment to a fixed treatment batch schedule ### Live Interactive Online Course Real-time 2-way Zoom access to the foundation curriculum focusing on verbal precision and self-correction. Typically ₹5,000-5,200 Per Course (8 Classes) (estimate) #### Digital Setup * Live 2 way video stream via Zoom for instructor visibility * High quality audio feed for detailed physiological instructions * Real time verbal corrections based on video feed #### Requirements * User must own full Iyengar prop kit (mat, bricks, belt, bolster, chair) * Props are NOT included in the price #### Scope * Follows exact offline Introductory batch sequence * Focus on holding poses for duration to build mental stability ### Offline Introductory Foundation Course Mandatory 8-class offline program at Rouse Avenue center focusing on strict spinal alignment and physical discipline. Typically ₹8,500-8,800 Per Course (8 Classes) (estimate) #### Curriculum * 8 session fixed syllabus covering Iyengar basics * Focus on standing poses and shoulder stands for hormonal balance * Strict verbal and physical posture corrections #### Amenities * Access to studio mats, belts, and bricks for in class use * Weekend or weekday morning slots at Rouse Avenue center #### Terms * Registration fee included in the course price * Strict schedule adherence with no carry forward for missed classes ## About Yoga for Mental & Emotional Wellness I see the body as a map of the mind—whatever you’re holding inside will show up somewhere, even if you don’t notice at first. Stress, anxiety, old disappointments, grief, they all collect in the body. Sometimes it comes out as back pain, headaches, or just feeling stuck, emotionally or physically. ### How I Work I use Iyengar yoga because it’s precise and practical. If your body’s out of alignment, so is your energy—like trying to pour chai from a kettle that’s not lined up right, half of it spills. We use props like chairs and belts as tools, not cheats, to help you learn the right form and to support you when things feel tough. This way, anyone can safely start, no matter your flexibility or experience. ### What You’ll Experience - We focus on yoga for stress relief and anxiety, using breath work and posture to calm your system. - Certain poses help with trauma release, especially those that open your chest and heart. - Over time, you’ll probably notice more confidence and resilience off the mat too. ### Keepin’ it Real This isn’t a shortcut or a one-session fix. You’ll hit roadblocks, and sometimes it’ll feel slow. But it’s natural, drug-free, and gets to the root. I’m here to support you in every step, online or at my Delhi centre, so you’re not alone as you learn to listen to your own body and mind. ## Highlights Browse through Nivedita Joshi's best work. ### [Featured](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/featured) - [Video: Your spine is a direct reflection of your emotional state. A bow-shaped spine, what I call a 'dhanush', is not just physical stiffness; it's a sign of deep emotional blockages. I teach you to use yoga as 'Atma Darshan' or self-reflection, to confront these limitations and build the inner strength to change, because the real work begins when you are ready to face yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ead52024-a75e-4cb0-a264-63b65ea8f113) - [Video: This student came to me after years of suffering from chronic headaches and anxiety, relying on multiple medications just to get through the day. Even his allopathic doctor recognized that pills were not a long-term solution and recommended Iyengar yoga. This is not a miracle; it is the result of precise, dedicated practice that addresses the root cause of suffering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d84765-18a3-4d12-87c3-6b6d0f52edc2) - [Video: We hold our life's unprocessed emotions in our bodies, especially in the chest and heart area. Using props like the ropes, as taught by my Guruji B.K.S. Iyengar, allows for a phenomenal opening of the chest. This is not just a physical stretch; it is a method for releasing stored trauma and grief, creating space for emotional healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c604b5-0732-4d34-9c14-c5f8b0436f0a) - [Video: The prevalence of PCOS and PCOD in modern times is not a coincidence. It is a direct result of the immense pressure on women, leading to hormonal chaos. I explain why a female body requires a different understanding and how the stress of modern life manifests as physical disease. Yoga provides a path to manage this, but it starts with acknowledging the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a47d36-f34b-477f-aac9-58698c38780a) - [Video: I know what it feels like to be broken. I was once bedridden for 12 years, unable to get up from the floor. It was this practice that healed me. Your body is a map of your mind, and emotional blockages manifest as physical ailments. Yoga is the one tool that works on all layers of your being to release these knots. If you are ready to change, I am ready to walk this journey with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bdc4f3d-74d9-4316-b565-f30ac533b88c) - [Video: To understand lower back pain, you must first understand the spine's structure. The disc is a gelatinous, shock-absorbing substance. When it degenerates or prolapses, activities like jogging or even long walks can cause further damage. My method is scientific; we first release nerve pressure, then create space between the vertebrae, and finally build the strength of the paraspinal muscles for lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf1e938-0e97-4da4-b21c-d7333928e198) - ![Here, you see the essence of my therapeutic work. With the support of props and my trained assistants, this student is able to achieve a deep, supported backbend that would be impossible otherwise. This precision allows us to work on deep-seated stiffness and emotional blockages safely, restructuring the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c59d9fe6-4184-4adc-9632-a5e2a7578793) - [Video: Archana came to me seeking a way out of the depression that followed her breast cancer diagnosis. In our medical classes, she found not just physical support but the courage to heal from within. Her journey is a testament to how this practice can change your entire perspective on life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7a44fe-a553-4af0-8194-dabe5afcbbd9) - ![I honor my Guru, B.K.S. Iyengar, whose genius and inspiration are the foundation of all my work. It is through his teachings that the tree of yoga has flourished, offering a path to healing and self-realization for the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09aed8a-7def-42e8-bc25-e897834eb18a) - ![My center, Yogakshema, was designed to be a sanctuary of peace and tranquility. It is a space where you can disconnect from the noise of the world and reconnect with your body, mind, and soul, unlocking the door to inner joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62f6a88-a288-4d45-b3fb-67871082c920) ### [Student Stories: Journeys to Healing](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/student-stories-journeys-to-healing) - [Video: Meera shares her journey with anxiety, which manifested in severe physical symptoms. After trying everything, she found that understanding the root of her problem through our sessions helped her finally make friends with her anxiety instead of fighting it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3795d6dd-00df-4214-bda5-25fbf8d81047) - [Video: After being bedridden for 23 days with severe back problems, Rakesh was told his life was over. Physiotherapy provided only temporary relief. He shares how my commitment to him and the Iyengar method was the turning point that changed his physical, mental, and emotional health completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ca9688-6748-4281-bc7c-d2899ff1ce65) - [Video: Shelly, a teacher, was dependent on painkillers just to get out of bed due to an immunity disease affecting her back. In just 10 days of my medical class, she experienced a transformation that physiotherapy couldn't provide, regaining movement in her neck and finding hope.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f751a40-1631-4aeb-b756-02673094b4d1) - [Video: This student acknowledges that her problems have lasted for years, but in just 10 days she already feels stronger and lighter. She finds inspiration in my own story of healing, giving her the confidence that she too can overcome her physical limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04945f52-d0b4-466f-8270-58c9be823309) - [Video: Dealing with tight hips and lower back pain, this student felt a significant difference after just 10 classes. He describes feeling his hips opening and a great sense of relief in his body, demonstrating the effectiveness of the practice for common physical complaints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac62a0e-cce9-4e59-ad33-50d7dbc07bb1) - [Video: Archana's story is one of profound transformation. After a cancer diagnosis at 32, she fell into depression. She explains how finding my videos and joining my classes gave her the courage and support she needed to change her perspective on life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e60e025-c155-489c-bb88-5d9a5e3a5b67) - [Video: Initially skeptical, this student joined after his family convinced him of the benefits. He now feels his body has opened up, feels lighter, and is more confident to continue his practice, recognizing that yoga offers toning, alignment, and spiritual strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19aa0564-75f1-4f2e-a1f8-d9f7e0e7718e) ### [The Science of Alignment: Healing the Spine & Body](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/the-science-of-alignment-healing-the-spine-body) - [Video: If your armpit area is closed, you cannot have an elevated state of mind. Here, I demonstrate how a student who feels he is fit actually has a completely blocked armpit chest, requiring three people to help him achieve a straight spine. This is the science of alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc0ebeb5-a319-4ca6-b2d4-ed5b48fe11b9) - [Video: This student may be thin, but his 'Prana Shakti' or life force is finished because of poor alignment. His bent elbows and blocked chest restrict energy flow, which will impact his heart and lung health in the future. I show how props like rods and ropes are essential tools to correct these deep-seated issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/006cc33d-3b7e-4c62-a88f-8ddd53312a3b) - [Video: The spine holds our unexpressed stories. To fix it permanently, we must work physically and emotionally. I explain how sharing is one part of the release, but the physical work we do together is what creates a permanent solution for psychosomatic issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6252d31-0e38-40c5-9146-74cb0cdd016a) - [Video: This is how we clear emotional blockages. By correcting this student's spine, we are giving her the internal strength to say no. Real yoga builds a rock-solid mind, which is the only thing that will go with you until your last breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd399897-202a-48af-a3c3-4914ef03ed83) - [Video: As B.K.S. Iyengar said, "As leaves move in the wind, your mind moves with your breath." Here, I provide a hands-on adjustment to a student in Parivrtta Trikonasana to ensure her alignment facilitates the free flow of breath and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79a0942-9473-444a-a2ba-6c0274b2c763) - [Video: The human body is bilaterally symmetrical. When you lose this alignment through poor posture, like slouching, you compress your internal organs and spill your energy. I explain how Iyengar yoga corrects this, providing the tools to check and maintain your alignment for long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6469d986-cda6-422c-b3c8-58dfafc32370) - [Video: People often ask, why not surgery? A surgical fusion removes the shock-absorbing disc and weakens other joints. Yoga therapy is a natural science that restores the body's function without cutting. I explain when surgery is truly necessary and how we bring patients back to a normal life, even after failed surgeries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62157737-77bc-4517-b5d4-6af6c291db95) - [Video: Cervical slip disc is a modern disease caused by wrong posture from computer use. The solution is not pills or injections, but correcting the posture precisely. I demonstrate how we release the nerve, create space, and build strength, offering a natural and permanent path to a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f9dc1f-4d5b-47b1-b28b-3a12d32dc645) - [Video: A hands-on adjustment in Parivrtta Trikonasana (Revolved Triangle Pose). This precise guidance ensures the student's spine rotates correctly, opening the chest and improving balance without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b33c241-78f0-4a33-9d15-6d2713eb8225) ### [Unlocking Emotional Blockages](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/unlocking-emotional-blockages) - [Video: Anxiety attacks often stem from a lack of sharing and support. No child is born anxious; it is a condition that develops. I explain that while parents do their best, sometimes the family dynamic itself needs healing. Yoga is a beautiful way to work through this, for both the individual and the family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ed6f97-da6b-4cf4-9fcc-38fe5cf83e21) - [Video: Everyone has a history, and that history can create locking in the groins, shoulders, and other parts of the body. This is emotional trauma. I urge you to share it, release it, and throw it away. Life is too short to carry these burdens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbfe8682-5a7a-4dab-8c6c-a994347aed3a) - [Video: Your body reflects your emotional turmoil. A bad gut is not just about wrong food; it's about years of emotional stress. Backbends and other poses help open these blocked areas, providing profound relief. This is how we bring lasting change without medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b5796a-f732-4739-908d-d2b2b382d36d) - ![Yoga doesn't make you fearless. It shows you the courage that was already within you. This is Virabhadrasana I (Warrior I Pose), a posture that builds strength and confidence from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a385cd52-9ec5-4d60-bc71-5f7d02a9572a) - ![The body holds your fear, but it also holds your fire. In this class, students work through challenging poses, learning to access their inner power and transform doubt into belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d26b7cf-961a-4190-bdb7-8cb23ff27ef7) - ![The same space in your body where you hold doubt is where you can begin to believe. Using the wall ropes for support in Utthita Parsvakonasana allows this student to explore her limits safely and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58012f60-85ee-409b-9bf5-bb8163330d4e) - ![That's your Manipura chakra, the center of personal power. Here, a student performs Urdhva Dhanurasana (Wheel Pose) with rope support, a powerful backbend that stimulates this energy center and builds courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655c24f2-c6ad-4342-90ac-7f474579e498) - ![True power doesn't have to be loud. It just has to be true. My students and I stand together, embodying the quiet strength and resilience cultivated through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27d65e7-bcfe-45f2-97bb-673f55314d78) - ![Ever feel that knot in your belly when you're scared to speak up? That's a blockage in your Manipura chakra. Here, a student uses a chair and belt to open her shoulders and chest, releasing tension and building the confidence to find her voice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efe8a5a0-4e37-4f85-80bd-0ea7682f7bb0) - ![Yoga doesn't just stretch the body. It softens the armor we build around our hearts. Students in Virabhadrasana I (Warrior I Pose) learn to stand strong while remaining open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab503f4-9dd6-4c94-9261-1b329284164a) - ![Your heart stores unspoken grief, quiet joy, disappointment, and longing. In poses like this assisted Parsvottanasana, we work to open the chest and shoulders, creating space for these feelings to be acknowledged and released.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0efcb1b4-3279-43a2-91ac-c23310e71d56) ### [Yoga for Women's Health (PCOS, PCOD & More)](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/yoga-for-women-s-health-pcos-pcod-more) - [Video: A young woman with severe Hashimoto's disease felt pressured to study abroad and get married, ignoring her failing health. I explain the danger of prioritizing societal expectations over your body's needs, especially for women in India. True support means understanding the physical and emotional toll of these pressures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ac474f-21a7-4877-9d68-b7468a4c9ce9) - [Video: Men in India are often not taught to understand a woman's body. The dismissal of menstrual pain is a common example of this insensitivity, which contributes to the stress that fuels issues like PCOD. It is not just a female problem; it is a societal one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f341652-0185-44d0-b203-0ea8b3448afa) - [Video: I challenge the notion that women are lesser if they don't work. The modern woman is often juggling a career, home, kids, and social obligations, leading to immense stress and hormonal changes. This chain of actions is a direct cause of the rise in PCOS and PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929e16f5-de57-4fb4-aa1a-31796f85833b) - [Video: Women do not need to be 'empowered'. A woman is already a powerful entity, a bridge to higher consciousness. What she needs is the space and time to feel and express her emotions. Yoga helps open the constricted areas where this power is blocked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2396f6cc-8ce4-423e-b012-3be63a03dd04) - ![To feel deeply and to act bravely. That is the essence of femininity. Here, I guide a student in a supported Trikonasana (Triangle Pose), helping her find both strength and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a4f77d-aef9-497f-973f-ffa8b0d26cc4) - ![What if the place where you cry is also where you begin again? In Supta Padangusthasana, using a belt for support, this student works on releasing tension in her hips and pelvis, an area where women often store deep emotional stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243c5591-74ca-45a4-bbc4-ed7cf5199fa0) - ![Your heart holds your tenderness. Your belly holds your courage. In this supported leg-raising pose, students connect with both their emotional center (Anahata chakra) and their power center (Manipura chakra).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b1b518-59f5-4eb4-a0ca-9f6f1f21c4c6) - ![What if strength meant softness, too? This partner Urdhva Dhanurasana (Wheel Pose) demonstrates the balance of power and surrender, trust and support, that is central to feminine energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c0c9a58-4255-49ed-97a7-26602c7b6e5e) - ![When you give yourself the space to feel, you begin to heal. My students find a community and a sanctuary here, a place to pause and reconnect with themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e7bd375-1742-4546-8b29-f6c455584b3a) - ![Your heart holds more than love. It holds grief, joy, and longing. In Ustrasana (Camel Pose), we practice opening the heart chakra, releasing the armor we build around it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e23dc7e-0ec0-471f-98c2-0c4ba4cb6e78) - ![This isn't weakness, it's wisdom. Your heart feels deeply because it's alive. This partner Navasana (Boat Pose) is an expression of connection, balance, and shared strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391c996f-7f23-400c-97af-413cc345de34) - ![Sometimes the heart expands with warmth. Sometimes it closes to protect. This restorative pose using chairs allows students to gently open the chest and relax the nervous system, teaching the body it is safe to let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c7dbdb-0ebf-4c27-8a8a-054e358a2074) - ![Celebrating Nari Shakti, the power of women. Strong women create a strong family and a strong nation. Here, a group of my students embodies this collective strength and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7e66fb7-bf4c-4731-b7c9-bd4e96f158dc) - ![On International Women's Day, we invite all women to embrace self-care. This practice is a gift to yourself, a moment to rejuvenate and revitalize your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9665c8b3-56ac-4b8e-b96b-cf278a01fd78) ### [The Iyengar Method: Precision with Props](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/the-iyengar-method-precision-with-props) - ![Using a chair and blankets for support in Halasana (Plough Pose) allows the student to hold the posture longer, calming the nervous system and releasing tension in the neck and shoulders without any strain. This is the intelligence of props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d353c2d9-e8c8-45c9-b576-06a8fdb7d6a7) - ![This is a therapeutic backbend using a stool, ropes, and assistance. The props provide complete support, allowing the student's spine to open passively and safely, targeting deep-seated stiffness that is otherwise inaccessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c59d9fe6-4184-4adc-9632-a5e2a7578793) - [Video: Why rely on medicines when your body can heal itself? Here, props like belts and bolsters are used to gently open the hips and release the lower back, demonstrating how movement becomes medicine in Iyengar yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90751ff-ffb6-4bfd-a133-3886aa756bf7) - [Video: A dynamic class scene showing students using chairs, blocks, and belts. This highlights how props are integrated into every aspect of the practice to ensure proper alignment and support for all body types.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8889346b-07ca-43a6-a473-cdb71e3c1b7e) - ![Students use belts in Supta Padangusthasana to extend their hamstrings safely. The belt acts as an extension of the arms, allowing for a deeper, more controlled stretch while keeping the back grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1223df39-a0b3-4b1e-8006-c87330c4055f) - [Video: A student performs a supported backbend over a chair. This modification makes the benefits of a deep backbend, like chest opening and spinal flexibility, accessible even to those with stiffness or back issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3fa7440-3cb4-41ea-a9e3-ee89750654e6) - [Video: From restorative poses on the floor to active standing poses, props are an integral part of our practice. They provide feedback, support, and the stability needed to find balance and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1094405a-0ddd-405c-8953-aec980f7c233) - [Video: Salamba Sirsasana (Supported Headstand) and Salamba Sarvangasana (Supported Shoulderstand) are practiced against the wall with blankets for support. This ensures the neck is protected while the student receives the full circulatory and calming benefits of the inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b74ff9-567e-4469-b340-9b0f3fe91c1b) - [Video: This sequence shows various uses of props: ropes for opening the shoulders, a chair and block for a seated twist, and bolsters for supported kneeling. Each prop serves a specific purpose in aligning and opening the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2557d918-6488-4f00-a20b-b767c86a535b) - ![With my guidance, a student uses a chair and blocks to deepen her forward bend. The props help maintain the length in her spine and prevent rounding, ensuring she gets the therapeutic benefit of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58c9dc29-0df9-4f11-9f7f-638605e3b98f) - ![A student rests in a supported backbend over a chair. This pose is excellent for relieving fatigue, opening the chest, and calming the mind, all made possible with the simple support of a prop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78e0fad-4028-4e8e-9e1d-76b48be5ed4c) - ![This supported inversion using a chair and bolster is a powerful restorative pose. It helps to calm the nervous system, reduce swelling in the legs, and bring a sense of tranquility without any pressure on the neck or shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e8c944-1b79-4720-927d-d754ad4cba12) - [Video: As B.K.S. Iyengar taught, we should never perform asanas mechanically. Here, props and hands-on adjustments ensure students are engaged and aware, preventing stagnation and promoting intelligent action in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbcd20ca-fba0-428c-8234-09db677e9f80) ### [The Art of Pranayama & Breathwork](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/the-art-of-pranayama-breathwork) - [Video: Preparing for Pranayama requires precise alignment. Here, I guide students into Jalandhara Bandha (Chin Lock), using a rod to keep the chest lifted and open. This ensures the sublimation of the mind without hardening the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36341b50-488c-4345-b462-d2c97807dfc9) - [Video: The most important thing for a teacher is to make the student feel. I explain how to lift the armpit chest to open the side ribs, using the memory of rope work to create space for a deep, sharp inhalation. This preparation is crucial for effective Pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8667cc-daa0-4b70-9b65-28c21579fc4c) - [Video: To work on your chakras, you must prepare for Pranayama. I demonstrate how a simple rod placed behind the back forces the chest to open, creating a straight and supportive structure for the breath to flow freely and evenly through both lungs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78354580-ce24-475b-8061-fcb530ddba05) ### [My Philosophy: The Path to Self-Reflection](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/my-philosophy-the-path-to-self-reflection) - [Video: You have a right to evolve, to develop the guts to take a stand for yourself. Yoga profoundly brings this inner strength to your system. I guarantee it, but it takes time and a teacher who will constantly challenge you to claim what is yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47f0e3a-a871-42c8-80d2-a9c5fb5954ac) - [Video: I explain the science of Iyengar Yoga. Just as a misaligned beaker spills water, a misaligned body spills energy, leading to fatigue and disease. We align you precisely to conserve this energy, building your immune system and a rock-solid mind ready to win any battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b0adb9-6c48-4d4e-9a53-0ede7b5b04fe) - [Video: I started this journey because I was bedridden. My mission for this center, Yogakshema, is simple: whatever I have lost, nobody should, and whatever I have achieved, everybody should. I am here to give new life to others through this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae966a6-92e5-47e8-b284-6d339885b7a7) - [Video: A healthy heart gives you vigor, glowing skin, and clarity of thought. It is the foundation of good health. I invite you to join us to learn how this practice keeps your heart and body fit for a fulfilling life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8756aa6f-30f3-4295-a04b-b9ae48375ed2) - [Video: Are you scared to move because of stiffness? My introductory classes are designed to take you out of this limited feeling. I will show you that you can do classical poses safely and effectively, and that you are the only one who can change your condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1431670-c31f-4b48-8c93-d20e248c5ee9) - [Video: Our modern, gadget-filled life leads to stiffness in the neck and back, which can become major spinal issues. I explain how Iyengar yoga provides a new lease of life by precisely aligning the spine and releasing this tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b3e039-c220-424f-8ee2-1ff4def8e044) - [Video: In a world of gadgets that cause physical and mental exhaustion, you need a tool to access your inner world. I sincerely suggest Iyengar yoga to look after yourself, release stiffness, and lead a beautiful, healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27be0d6-75bf-4e9a-b63b-b2f602260c63) - [Video: At 26, after years of physiotherapy, I was so scared I couldn't even raise my hands. That fear made me who I am today. I promise that in my workshop, you will learn to check your body's limitations and build a future with no pain and a lot of confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f04021ca-ba96-4f81-8226-f2ba6b4b8780) - [Video: Stiffness is a new-age problem that impacts your entire health system. Drooping shoulders collapse your heart and lung cavities. You need a structured, scientific program to come out of this fear and lead you towards the best of health. I give you my word.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/708b35cc-2cde-4bc5-980e-72dfcf48835d) - [Video: Have you been practicing yoga for years but don't see progress? Yoga is a structured science. If you follow my introductory course, which is based on the highly structured Iyengar system, I give you my word you will see fantastic results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08970a13-a10a-4795-8250-582ca3fe4e6c) - [Video: In this video, I teach the fundamentals of Tadasana (Mountain Pose). Proper weight distribution and alignment are critical to ensure your posture is correct and there is no unnecessary load on the spine. This precision is the foundation of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/228fda4f-e933-4220-a271-3b074aabc9ed) ### [Our Guru, B.K.S. Iyengar](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/our-guru-b-k-s-iyengar) - ![A moment of honor, offering respect to the master, B.K.S. Iyengar. His teachings have been a guiding light, transforming countless lives through the profound art of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdb5a2a-d98d-4398-91e3-15ef8945787d) - ![Standing before the image of my Guru, I am forever inspired by the depth and beauty he brought to the world through yoga. His legacy lives on in every class we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844f1232-728d-4071-b149-f95d4e1095fe) - ![A precious moment of gratitude and inspiration with the legendary B.K.S. Iyengar. His presence always reminded us that yoga is a journey of the heart and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d45f6a-2ed1-4b8e-a900-ba18112dc672) - ![Walking alongside my Guru, B.K.S. Iyengar. Every moment with him was a lesson in dedication, precision, and the power of the human spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e305b6-ec0e-4b19-aed8-4c1ffe077c5e) - ![A cherished memory with Guruji. His smile and wisdom continue to illuminate the path for all of us who follow his teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3da00fe-30ba-4397-bfb0-bf79b2b599f4) - ![In conversation with the master. These moments of guidance and connection with B.K.S. Iyengar are the foundation upon which Yogakshema was built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca7972c-c7d4-4ba5-bd1f-16bb3b6481db) - ![My journey with my Guru, B.K.S. Iyengar, was one of deep respect and transformation. He guided me not just in asana, but in life, shaping me into the teacher I am today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241c31f2-452c-4367-ad1d-916bfffe300c) - ![A beautiful memory with Guruji. Through his discipline and precision, B.K.S. Iyengar showed us that yoga is not just a practice but a complete way of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e962bb-08d4-471b-86ff-8721cf11c124) - ![Happy Teacher's Day to the master who inspired the world. To the one by whose impetus the tree of yoga has grown and flourished, my salutations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03961213-fb20-4573-8ccb-ec80961b33b2) - ![Honoring the master who taught us to align body, mind, and spirit. The teachings of B.K.S. Iyengar are the heart of our practice at Yogakshema.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1d72ea-d834-422d-9ace-616fcca1e746) - ![A timeless bond between a master and his devoted student. The wisdom of B.K.S. Iyengar continues to inspire and guide my yoga journey and my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f410123-8377-49d5-aca6-850d5dc7d8e5) ### [Inside Yogakshema: Our Studio & Community](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/inside-yogakshema-our-studio-community) - ![A moment of instruction during a class. I believe in guiding my students with clarity and precision, helping them move from self-doubt to self-trust both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc73fce8-c0b4-4058-9c1e-a4b146c36363) - [Video: Our beginner yoga classes are designed to help you break free from limitations and unlock your confidence. This promotional video shows the supportive environment where you learn to release tension and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c6d62c-e0db-4b99-8982-4e8cf0ed80f3) - [Video: A woman is a powerful entity, a bridge between consciousness. In our classes, we create a space for that power to be recognized and nurtured through the practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de7890c-51c1-4c41-ade9-aa0437c744b0) - ![Our hybrid classes allow students to join from anywhere in the world. Here, students practice in our serene studio while connecting with others via Zoom, all receiving the same level of precise instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daeb2874-c537-401f-84c1-7b2335f3f7f5) - ![I am not just teaching poses; I am guiding students toward real relief from pain. Here, I am observing a class, ensuring every student feels supported and is moving towards freedom of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19cee18-195d-41d5-be66-9098a865c67b) - ![A happy moment connecting with students after a class. The community we build at Yogakshema is based on trust, support, and shared transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200a0089-463c-4bc2-98eb-4fc8f2ddfe43) - ![A view of a restorative class at Yogakshema. Students are guided into deep relaxation, allowing their bodies and minds to heal and rejuvenate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200fc2e4-c0ad-4272-9ae4-e43b5661c9bd) - ![A snapshot from our Annual Day celebration, with students joining online via Zoom. Our community extends beyond the physical walls of the studio, connecting us all through the spirit of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/608a54ff-a5b3-488e-879e-da2dc683b77a) - ![Students sit in quiet contemplation during our Annual Day event. These gatherings are a time to celebrate our collective growth and share the wisdom of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9c6699-31f0-41db-b6b7-d2fcb49fae11) - [Video: Don't ignore that nagging stiffness. I explain how to check your body for limitations and invite you to a workshop where you will learn how to work on yourself with the help of Iyengar yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd52ac2-27ee-4f91-878a-b9984bf087ce) - ![A moment of stillness and strength. A student practices a restorative pose in our beautiful garden, connecting with the earth beneath and the sky above.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e83cb8c9-b869-4b8b-9f2a-03cb8118036f) - ![Two students practice Trikonasana (Triangle Pose) by the pond at our center. The serene, natural environment enhances the sense of peace and connection during practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d8f1325-9ea6-48b2-bca8-c3d261f85f6c) - ![A class in session, with students both in-person and online. Every journey begins with a single step, and our introductory classes provide the foundation for strength, balance, and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf52f78-427e-4643-8869-051dc543bf1b) - ![Learning at Yogakshema is a conversation filled with care and focus. My thoughtful approach ensures each student feels seen, heard, and supported on their unique yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd1e868-7311-44e4-97cf-b2e4f27f20a0) - [Video: Our serene center, with its lush gardens and tranquil pond, provides the perfect backdrop for a practice that creates space in the muscles and skin, as B.K.S. Iyengar taught.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2879a5-a2df-4214-99ef-f74aa20e3416) - ![A view of the Yogakshema center, a sanctuary of peace surrounded by tranquil waters and lush greenery, inviting you to pause, breathe, and reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a842231-9fef-4c1d-b3d7-f4258ddb1760) - [Video: Take the first step towards a more aligned you. This video showcases the atmosphere of our center and the focused practice of our students, inviting you to begin your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaec5ccf-f524-45f2-a2ae-cae7ba5a3a8a) - ![An unforgettable milestone, representing the transformative power of Iyengar Yoga on a global platform with UNESCO and sharing my book, 'Yogikasparsh'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9fb21b-65b0-4aa7-a26b-f5006b380f8e) - ![Honored to speak at a UNESCO event, sharing the timeless wisdom of yoga and its capacity to heal and unite people across the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213a7e07-266f-4abc-a84d-b0fcb79cc003) - [Video: Our classes are grounded in practice and focused on alignment. This video shows students moving with intention, demonstrating how every pose is a step towards self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59fbf58a-956f-4023-9c90-42c5185a8ff4) - ![A gathering of minds and hearts at a Yogakshema event, united by the transformative power of Iyengar Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afd2e14-c76b-4d50-8cbf-84f2fc8627fe) - ![The main hall at Yogakshema, prepared for a class. The space itself, with its high ceilings and natural light, reflects the principles of balance and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b32e3fb-f088-4b07-ae16-002438d61bec) - ![Mats and blankets are neatly arranged, ready for students. This preparation reflects the discipline and order that is central to the Iyengar method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66127964-295e-4a5c-903a-d8afe9db4423) - ![The tranquil pond at our center. This setting is an integral part of the healing journey, offering a space for reflection and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a862cc-ba79-467f-938a-5bcc36761391) - ![An exterior view of Yogakshema, where architecture and nature blend to create a perfect setting for your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7176e1d-244f-40b5-80e0-5a0f558759c7) - [Video: Growth is a team effort. This class footage shows students of all levels practicing together, guided and supported to reveal their inner potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a27448e0-2ea2-433c-ad23-642d4dc696a9) - !["As leaves move in the wind, your mind moves with your breath." The view of our center's pond perfectly captures this sentiment from B.K.S. Iyengar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea62a115-0660-49ab-b7f2-ef868c55b84d) - [Video: This video captures the essence of our practice: resilience, flexibility, and the strength that comes from working together, all within the beautiful surroundings of our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a21f993-527b-42ca-9e7c-e190ec0c5bd5) - ![Strength in unity, focus in flow. A class practices Virabhadrasana II (Warrior II Pose), demonstrating how we grow stronger not just individually, but as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9065007f-887d-4855-8ca4-2b5a0e61f73d) - ![A moment of shared joy and practice. I am truly honored to share this path of growth and discovery with such incredible souls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcdff408-3eb7-4ace-8fb1-0431f5196d72) - ![The serene garden at our yoga center, a sanctuary where every breath becomes a moment of renewal and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/216c97fe-e94f-4eea-b5df-a747208d94ed) - ![A journey that transcends boundaries. Here I am with a student, embodying the global community and shared harmony that Iyengar yoga fosters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1758f7d-31a1-400a-9528-cdfa92d4e656) - [Video: "Allow your intelligence to penetrate evenly throughout the body to its extremities, like the rays of the sun." This class embodies this principle from B.K.S. Iyengar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f18c68b-43bd-47cc-a393-07e8f2b3527e) - ![A moment of joy and connection at one of our yoga events, feeling refreshed, centered, and inspired by our wonderful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/004955ed-80e6-4577-814b-4cbd87db280f) - [Video: Breathe in peace, breathe out stress. Students practice in our beautiful garden, reconnecting with their true selves amidst nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cab6c3f-8b73-49a1-a3ec-915342bf3e4b) - ![A full house at a Yogakshema event. Our hearts were full after a day filled with mindfulness, connection, and personal growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3d2e56-ee91-4fef-9a6d-2d2e87f12a2d) - ![The entrance to Yogakshema, decorated for a celebration. This path is where you begin a deeper connection with yourself, quieting the mind and opening the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282bf2f3-11e2-4bcd-aff9-62e841ecad5b) ### [Additional Work & Poses](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/additional-work-poses) - ![From healing myself to healing others, my journey with Iyengar yoga has been a revolution. I built this sanctuary to share the wellness and transformation I found.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b18828-37da-4539-b12b-04af35d5ae1e) - ![A student practices Balasana (Child's Pose), feeling the inner mind touch every part of the body, as B.K.S. Iyengar taught. This is a pose of surrender and deep introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec340ba6-a86b-4883-8926-16b4c5ba18bc) - ![I demonstrate Gomukhasana (Cow Face Pose), a deep shoulder and hip opener. The practice is about creating space in the muscles and skin so the body can fit into the asana with intelligence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e7299c-1dab-45bd-9480-05897437828f) - ![A student rests in Supta Baddha Konasana (Reclining Bound Angle Pose). This restorative pose soothes the mind, calms the nervous system, and gently opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7ae6f5-e850-4f7a-b017-933414cd9fbc) - ![Every pose is a possibility, every breath a new beginning. Here in Virasana (Hero Pose), I embrace the journey of self-discovery that I guide my students on every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6642e99-0d71-454d-9ecb-e68f147d3f42) - !["Training of Mind and body leads to awareness of the soul." This image of me in Gomukhasana embodies this principle of integrating the physical and the spiritual through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14812a38-7981-444e-b039-d30e5ddb1276) ## Meet your expert [Nivedita Joshi](https://mytribe.in/iyengaryogakshema) ### My story Kabhi socha tha, bistar par 12 saal kaise aayi? Pehle toh sab normal tha. Nivedita, always laughing, playing. Fir ek din, zameen par baithi, uth nahi paayi. Tab samajh aaya, body aur mind ki jo connection hai, voh bahut gehra hai. Hum khud hi apne andar blockages bana lete hain. Agar aap ready ho, toh hum bhi taiyaar. Mera haath hamesha madad ke liye badhega. Saath chalo, milke badlenge. ### My work - **Iyengar Yoga Classes (Beginner to Advanced)**: We teach all levels, including therapeutic Iyengar yoga sessions and yoga for women's health. Online and offline available. - **Precision and Alignment**: Body ka alignment hai sab kuch. Iyengar yoga props for alignment help you build real strength and energy. - **Break Emotional Blockages**: Emotions body mein chipke rehte hain. Through practice, we work on chakras and help release these blockages. - **Mind Like Steel**: Yoga se milti hai ek rock-solid mind. Hum madad karte hain, taaki aap har situation face kar pao. ## More services from Nivedita Joshi - [Iyengar Yoga Classes (All Levels)](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels) · ₹2,000-5,000 per 8-session course (estimate) - [Yoga for Women's Health](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health) · ₹500-1,200 per session (estimate) - [Yoga Therapy for Pain & Injury Management](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management) · ₹12-30K per 2-week batch (10 sessions) (estimate) ## Experts similar to Nivedita Joshi on mytribe - [Therapeutic Yoga Sessions by Amina Sarkar Bharat Ram](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions) · ₹800-2,000 per session (estimate) · Iyengar Yogamandala - [Yoga Classes by Bharti](https://mytribe.in/ayukshema/yoga-classes) · ₹250-700 per session (estimate) · Ayukshema Yoga Studio - [Yoga for Fitness and Weight Loss by Jyoti Kalra](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss) · ₹250-800 per group session (estimate) · YOG WITH JYOTI - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Yoga for Mental Wellness by Tushar Bhatt](https://mytribe.in/thriveinit/yoga-for-mental-wellness) · ₹1,200-3,500 per month (group class) (estimate) · National Capital Region - [Yoga for Health & Wellness by Shiva Style Fitness](https://mytribe.in/shivastylefitness/yoga-for-health-wellness) · ₹3,000-7,000 per month (estimate) · Shiva Style Fitness - [Yoga Instruction by Yognaman](https://mytribe.in/yognaman/yoga-instruction) · ₹500-2,000 per session (estimate) - [Therapeutic Yoga by Yoga Fettle Journey](https://mytribe.in/yogafettlejourney/therapeutic-yoga) · ₹800-2,200 per session (estimate) · Yoga Fettle Journey (School of Yoga) - [Holistic Yoga Classes by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) · ₹300-800 per group class (in-person, 60-75 min) (estimate) · National Capital Region - [Therapy Yoga by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/therapy-yoga) · ₹400-1,000 per session (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center - [Therapeutic Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/therapeutic-yoga) · ₹400-800 per group session (estimate) · Shakti yoga - [Therapeutic Yoga for Women's Health by Nidhi Bhanot](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health) · ₹800-1,500 per session (estimate) · National Capital Region ## Book To book Nivedita Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Mental%20%26%20Emotional%20Wellness%20by%20Nivedita%20Joshi.)