--- title: "Beginner Iyengar Yoga Classes in Delhi | Learn Proper Alignment" description: "Start your fitness journey with expert Iyengar yoga classes in Delhi. Learn precise alignment, safe posture correction, and build strength. Join our beginner-friendly sessions today." canonical: https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/for-beginners-your-first-step last_updated: 2025-09-21 --- # Beginner Iyengar Yoga: Mastering the Foundations Tribe Verified · Expert Iyengar alignment training in New Delhi By [Nivedita Joshi](https://mytribe.in/iyengaryogakshema) · Online sessions & at studio in Mandi House, New Delhi · ₹5,000 per month (estimate) Part of [Iyengar Yoga Classes (All Levels)](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels). [View full gallery](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/gallery) Stop forcing your body into poses it isn't ready for. Our beginner classes focus on the science of alignment, using props to help you build strength safely from day one—no experience required. ## Photos and videos - [Video: Are you scared to start because of stiffness? Do you fear getting injured? My introductory classes are designed to take you out of this limited feeling. I will show you that you can do classical poses safely and effectively, and that only you can do it. Join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1431670-c31f-4b48-8c93-d20e248c5ee9) - [Video: Most people start yoga when they have health issues. What a beautiful idea to start before they creep in. I give you my word, if you follow my introductory course, you will educate yourself about your own body and lead a happy, healthy life, avoiding the trap of doctors and therapists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b015df-3ff9-487f-b088-d99340fc03d1) - [Video: This video is a call to action for our beginner's class. It highlights the core principles I teach: alignment as your body's foundation, moving with intention, and achieving a pain free life. Register now for our limited slots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aceb2af-989d-4635-a8c9-3c4b87c99652) - [Video: More yoga wisdom awaits. This video shows students in a beginner friendly class practicing standing poses. It is an invitation to join us and learn the foundations of yoga with expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ee475bf-7190-44ff-93ae-b144ee08f262) - [Video: Start right, feel right. This video welcomes you to Yogakshema and our introductory batch. Be a part of our yoga family and unlock the mystery of alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d41ea4-9e86-44f4-b200-15120dc0f25c) - [Video: Good health is the real wealth. If you have been thinking about starting yoga, this is your sign. Our beginner classes are perfect for feeling stronger and calmer in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fd3359-7c24-4751-a115-c9365a303363) - [Video: Break free from limitations and unlock your confidence. This video announces our beginner yoga class, where you will learn where your body holds tension and how to release it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c6d62c-e0db-4b99-8982-4e8cf0ed80f3) - ![Good health is a gift. Our beginner classes give you the tools to cross your limitations and feel rejuvenated. This image shows me correcting a student's alignment in a standing forward bend, a fundamental pose for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68b43ba-8128-4f90-813b-bf9e782ef848) - [Video: One great step can change everything. This video shows a beginner class in action, moving through foundational poses like Downward Facing Dog. Under my guidance, you will unlock yoga's true power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49681add-19e4-436a-b213-5488981228bc) - ![Take your first step towards wellness. This graphic is a pre registration announcement for our hybrid beginner yoga classes. Join us to discover the joy of balance, flexibility, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e4aedd-567a-467e-b306-063bfe44a917) - ![Our beginner classes are the perfect place to start. This announcement for our hybrid classes shows students being assisted with props, highlighting the supportive nature of our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29ca22d-e4af-4692-a6e5-fff5fafeab01) - ![Unleash your inner yogi. This graphic for our beginner classes shows how we use props and hands on assistance to help you take the first step towards a happier, healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b129ff-fc4a-410b-bbbd-cde9bc4fe724) - [Video: This video gives a glimpse into our beginner classes, from seated poses to standing balances. It's an invitation to explore the foundations of this transformative practice, where precision meets peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ec7cf5-408b-4667-8207-76d5117a8615) - ![Our beginner yoga classes have started, but it's not too late to join. This image shows the focused environment of the class, where I guide students through foundational seated poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd794e20-05a5-40d9-a171-28ac94f0ec0e) - ![New beginnings, new possibilities. This image of students in Tree Pose (Vrksasana) announces our upcoming beginner batch, a journey of strength, flexibility, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c008e17-e9eb-4698-82d9-3ccc8e5c0f42) - [Video: This video shows the energy and focus of a beginner's class. From Downward Dog to Triangle Pose, you can see students of all levels working together under my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a27448e0-2ea2-433c-ad23-642d4dc696a9) - ![Break the doubt, build the confidence. This image of me assisting a student in Triangle Pose (Trikonasana) is for our beginner classes, specially made for busy people who want to use their weekends for self care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e24f9495-ce78-41f1-8c05-0794e3c53be3) - ![From self doubt to self trust. This image of a class using belts for leg stretches is an invitation to our weekend beginner batches. Break free from a hectic week and gift yourself some peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1730457-ce59-419e-ac71-e7bfc28ef067) - ![From limiting belief to limitless confidence. This image of me instructing a class is an announcement for our beginner course, where you will discover hidden strengths and imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4cd1518-f12a-4d81-b478-8ae82e22319a) - ![This image shows me providing a hands on correction for Adho Mukha Svanasana (Downward Facing Dog), a key pose we perfect in our beginner classes to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b03d173e-2535-4973-96c8-4724a2b4b37e) - ![A class of beginners learning Supta Padangusthasana (Reclining Hand to Big Toe Pose) with belts. This shows how we make poses accessible and effective from the very first class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84cb1cfa-4364-4d5c-b3b9-00364af65518) - [Video: Begin your healing journey. This video montage shows our serene studio and students in a beginner class, inviting you to awaken strength and resilience with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3fcefe1-cb33-487d-8c1e-3d690d421b99) - [Video: Build strength, balance, and confidence from the inside out. This video shows glimpses of our beautiful center and a class in session, promoting our upcoming beginner course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f1156cc-2053-40b3-8006-68233292f100) - [Video: Move better, feel better, live brighter. This promotional video for our beginner course shows students practicing foundational poses, emphasizing strength, stability, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0409beb5-08bd-43e2-ad00-77cdd5b99247) - [Video: "As leaves move in the wind, your mind moves with your breath." This video, showing a hands on adjustment in a standing pose, is an invitation to our beginner classes to learn where your body holds tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79a0942-9473-444a-a2ba-6c0274b2c763) - [Video: "As leaves move in the wind, your mind moves with your breath." - BKS Iyengar. This video shows a student receiving a hands on adjustment, embodying the mindful connection between breath and movement that we cultivate in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b33c241-78f0-4a33-9d15-6d2713eb8225) - ![This is an announcement for our hybrid beginner yoga classes. The image of two students practicing Warrior II in our serene outdoor space is an invitation to join us and find your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/007098b3-a5ad-48ea-ad7b-1f418cf2f81b) - [Video: Escape the daily grind and find true relief. This video promotes our beginner classes, showing me guiding students through various poses, both seated and standing, to build strength and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b47256-248e-4752-9b78-11274c7d4b20) - [Video: Discover the power of alignment, balance, and mindful movement in our beginner Iyengar Yoga classes. This video shows the serene atmosphere of our center and students engaged in practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaec5ccf-f524-45f2-a2ae-cae7ba5a3a8a) - [Video: This video is a pre registration announcement for our classes. It shows students grounded in practice and focused on alignment, demonstrating how Iyengar yoga is a step towards strength and self discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59fbf58a-956f-4023-9c90-42c5185a8ff4) - [Video: Learning to bend without breaking. This video shows the resilience and flexibility taught in our classes, with students using props and practicing both indoors and in our garden.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a21f993-527b-42ca-9e7c-e190ec0c5bd5) - !["There is only one reality, but there are many ways a reality can be interpreted." - Guruji. This image of students using belts in a restorative pose invites you to change your reality by joining our beginner classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ed2de63-da10-4ede-9607-a9e749cb7da6) ## About For Beginners: Your First Step You might think you need to be flexible to start yoga, but in my classes, we use props like teak bricks, belts, and wall ropes precisely because you are not yet. These are not crutches for the weak; they are intelligent tools that place your body in the correct alignment so you can hold a pose without injury, even if you have never touched your toes. If you are stiff or scared of getting hurt, you are exactly the person who needs to be here. ### Why Alignment Matters Most people start yoga only after pain begins, often because they have spent years moving with bad posture. When you misalign your body, your energy—what I call *pran shakti*—simply leaks out, like water spilling from a cracked beaker. In my beginner classes, we do not focus on flow or speed. We focus on the intelligence of the pose. ### The Role of Props Iyengar Yoga is built on precision. If you cannot reach the floor, we bring the floor to you using bricks. If your shoulders are tight, we use belts to open the chest. These props allow you to stay in the asana long enough for your muscles to actually change, rather than just straining to copy a shape you aren't ready for. This is how we move from physical stiffness to understanding the 'Sukshma Sharir' (subtle body). ### What You Will Learn My curriculum is designed to move you from hesitation to confidence. You will learn: * **The Mechanics of Stability:** How to ground your feet and legs to support your spine. * **Postural Awareness:** Identifying where you hold tension and how to release it through breath and intent. * **The Iyengar Method:** Adopting the systematic approach taught by Guruji B.K.S. Iyengar. ### Hybrid Learning in Delhi Whether you join us at our Mandi House studio or through our live Zoom sessions, you get the same level of correction. I do not let students hide in the background. If you are online, I will see you, and I will correct you. If you are ready to stop guessing and start practicing, join the next batch. ## About Nivedita Joshi I don't just teach you to copy poses; I teach you the language of your own body. I want you to walk away from these sessions understanding why your back hurts and how, with a few adjustments, you can fix it yourself. [See all of Nivedita Joshi's services](https://mytribe.in/iyengaryogakshema) ## More from Iyengar Yoga Classes (All Levels) by Nivedita Joshi - [Featured](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/featured) - [Therapeutic Yoga: Healing Through Movement](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/therapeutic-yoga-healing-through-movement) - [The Iyengar Method: Precision & Alignment](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/the-iyengar-method-precision-alignment) - [The Power of Props](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/the-power-of-props) - [Emotional & Mental Wellness](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/emotional-mental-wellness) - [Asana Library: Pose Breakdowns](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/asana-library-pose-breakdowns) - [Student Stories & Transformations](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/student-stories-transformations) - [Our Lineage: The Teachings of B.K.S. 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