---
title: "Iyengar Yoga Classes for Better Posture & Alignment - mytribe"
description: "Struggling with stiffness or back pain? Our Iyengar Yoga Classes use props to build strength and correct posture from your first day. Perfect for beginners and all levels. Join our online or in-studio classes to feel lighter and move better."
canonical: https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels
last_updated: 2025-09-21
---

# Iyengar Yoga Classes (All Levels) in Delhi Ncr

By [Nivedita Joshi](https://mytribe.in/iyengaryogakshema) · I teach Iyengar Yoga for all levels with a focus on alignment, use props to suit every body, and give real-time corrections in both online and offline classes.

## Locations

Online sessions & at studio in Mandi House, New Delhi

### Visit at

- Studio at Mandi House, New Delhi (Studio close to Connaught Place, ITO, Pragati Maidan, Barakhamba Road, India Gate, Bengali Market)
- Across Delhi NCR (Delhi NCR, Delhi, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Interactive Online Subscription

Real-time Zoom access where instructors provide verbal correction via large studio monitors; strictly excludes physical props and recordings.

Typically ₹5,000-8,600 per month (estimate)

#### **Virtual Format**
*   **Platform:** Live Zoom stream of the physical class (no replays or recordings).
*   **Feedback:** 2-way audio-visual setup allowing instructors to see remote students and provide specific verbal corrections.
*   **Curriculum:** Follows the exact offline weekly themes (Standing, Forward Bends, Backbends, Restorative).

#### **User Requirements**
*   **Equipment:** User must own their own kit (Mat, 2 Bricks, 1 Belt, Bolster).
*   **Limitation:** No access to studio props or facility.
*   **Policy:** Strictly non-transferable to offline sessions.

### In-Studio Beginners Foundation Course

Mandatory 8-session offline induction at New Delhi centre utilizing specialized props like wall ropes and teak bricks for posture correction.

Typically ₹8,500 per course (estimate)

#### **Course Specifics**
*   **Format:** 1 Month fixed curriculum (8 classes total).
*   **Batching:** Twice a week frequency (Weekend or Weekday mornings).
*   **Capacity:** Small cohort (approx. 15-20 students) for high visibility.
*   **Staffing:** 1 Lead Instructor plus floor assistants for hands-on adjustment.

#### **Facility & Hardware**
*   **Flooring:** Professional sprung wooden floors for shock absorption.
*   **Inventory Access:** Full use of teak wood bricks, industrial belts, wall ropes, and bolsters.
*   **Maintenance:** Rate covers the mandatory sanitation and facility upkeep fee.

### In-Studio Progressive Monthly Pass

Monthly subscription for experienced practitioners covering Level 1 to Level 2 intensities with access to heavy apparatus and inversion training.

Typically ₹9-11K per month (estimate)

#### **Training Tiers**
*   **Level 1 (Lower Range):** Focus on standing poses, twists, and forward bends.
*   **Level 2 (Higher Range):** Includes deeper backbends, headstands (Sirsasana), and Pranayama foundation.
*   **Prerequisite:** Completion of Foundation Course or equivalent experience.

#### **Advanced Infrastructure**
*   **Heavy Equipment:** Access to yoga chairs, Viparita Dandasana (back-bender) benches, and wooden trestles.
*   **Suspension:** Utilization of ceiling ropes for inversions.
*   **Amenities:** Air-conditioned high-ceiling studio, changing rooms, and valet parking availability.

## About Iyengar Yoga Classes (All Levels)

I see yoga as more than movement - it's a way to understand the hidden parts of your body and mind. In my classes, I don't just teach you to copy poses. We dig into what your body needs, how it aligns, and how you can actually feel better inside and out.

### What Makes Iyengar Yoga Different With Me

- Alignment is everything. If your body isn't lined up, energy leaks out (*pran shakti* goes for a toss). That's where trouble starts.
- We use props - blocks, belts, chairs, all that stuff. Not because you can't do it, but because it helps every kind of body get into the right position. So if you're stiff, injured, or just new, you won't feel left out.
- Every asana is done with focus. No mechanical movements. You move with intention, like my Guruji B.K.S. Iyengar taught. It becomes meditation, not just exercise.

### Who Can Join?

Doesn't matter if you’re a total newbie or have been practicing for years. I run all-level Iyengar Yoga classes. Beginners get a solid start, learning basics and Iyengar Yoga alignment techniques. If you’re returning or advanced, we go deeper, using props for beginners and pros alike.

### How We Practice

Join me in Delhi or online. I see you, guide you, and correct your posture, even through the screen. No hiding behind the camera.

### What Changes?

- Physical: Less stiffness, better posture, pain relief in spots like back and shoulders.
- Mind: More calm, less stress, stronger emotional balance.
- You feel lighter. Like you’ve come home to yourself.

Yoga is your real companion. It goes with you, always. If you’re ready to see what Iyengar can do for you, I’m here.

## Highlights

Browse through Nivedita Joshi's best work.

### [Featured](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/featured)

- [Video: I see the body as a subject that is largely unread, even by scientists. Yoga, specifically the Iyengar method, is the only science that can reach the subtlest parts of your being, your *sukshma sharir*. In my classes, I teach you how to stop the spilling of energy, your *pran shakti*, through precise alignment. We use props not as a crutch, but as a tool to take you from a limited state of mind to a limitless one, building a rock solid mind to conquer any battle in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b0adb9-6c48-4d4e-9a53-0ede7b5b04fe)
- [Video: Your spine is not just a stack of bones; it reflects your emotional state. A bow shaped spine, what I call a *dhanush*, is a sign of emotional blockage. I challenge my students to confront this, not by just talking, but through practice. The journey involves self reflection, or *Atma Darshan*, which can be scary, but it is the only way to address the root cause of your stiffness and pain. You are the game changer, I am here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ead52024-a75e-4cb0-a264-63b65ea8f113)
- [Video: Many people suffer from intense pain after surgery, which is often just trapped gas. Instead of relying on painkillers, there is a yogic solution. A precisely aligned Prasarita Padottanasana, supported by a chair, can provide tremendous relief by expanding the pelvic floor and releasing this gas. This is the science Guruji B.K.S. Iyengar taught me. The right way gives results, the wrong way gives nothing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f2174d-7df7-4e4e-b4a1-f7213fab848b)
- [Video: This is Shelly, a teacher who was dependent on painkillers just to get out of bed due to an immunity disease affecting her back. After just 10 days in my medical class, she is moving freely and without pain. Her story is a testament to the fact that if you are ready to work, real healing is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f751a40-1631-4aeb-b756-02673094b4d1)
- [Video: Even a world class athlete like Kapil Dev understands the importance of learning the basics from an experienced coach. He shares his experience at Yogakshema, highlighting that just like in cricket, yoga requires a guide who has walked the path and can teach you the fundamentals correctly. This is the foundation I provide for everyone who walks through my doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69017043-b3e3-4067-b357-1e0da5a6b96e)
- ![This is me with my Guruji, the legendary B.K.S. Iyengar. His teachings are the bedrock of everything I do. It is through his impetus and inspiration that the tree of yoga has flourished, and I am committed to carrying that legacy forward with integrity and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09aed8a-7def-42e8-bc25-e897834eb18a)
- ![My classes are accessible whether you are in Delhi or anywhere else in the world. I provide the same level of personal attention and correction to my online students as I do for those in the studio. As you can see here, there is no hiding behind the camera; I see you, and I will guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54612059-6180-42a1-b38f-0929f4721970)
- !["Yoga is a golden key which unlocks the door to peace, tranquility and joy." This quote from B.K.S. Iyengar perfectly captures the essence of our center, Yogakshema. It is more than a studio; it is a sanctuary designed for you to reconnect with your body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62f6a88-a288-4d45-b3fb-67871082c920)

### [Therapeutic Yoga: Healing Through Movement](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/therapeutic-yoga-healing-through-movement)

- [Video: Backache is a volcano hiding in your body. Morning stiffness is the first signal. If you have a slip disc or disc bulge, activities like running or gym workouts are injurious. In my medical classes, I teach you how to use yogic treatment to precisely align the spine, create space between the vertebrae, and release pinched nerves to get you out of pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa6807bb-e3df-43dd-823b-225dd0bece06)
- ![Here, we are using ropes and the assistance of a teacher to work on releasing deep seated tension in the neck and shoulders. This is not a generic stretch; it is a targeted therapeutic application to create space and mobility where it is needed most, providing lasting relief from chronic stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac813020-2c54-47c1-a644-84d277c97c80)
- [Video: Your body is a precisely manufactured, bilaterally symmetrical machine. When you slouch, you compress your lungs, heart, and intestines, impacting your breathing and digestion. In my medical classes, I don't just show you poses; I give you the knowledge and tools to understand your alignment and correct it, helping you get out of pain in as little as 10 days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6469d986-cda6-422c-b3c8-58dfafc32370)
- ![This student is being guided through a therapeutic sequence using a specialized prop to address spinal issues. This is not about temporary relief with pills. We use the Iyengar method to fix the root of the pain, allowing you to stand tall and move without wincing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0b1ee2-d1b8-44bd-a593-6139045231e9)
- ![If you are fed up with health issues that leave you feeling stale and depressed, it is time to restructure your health. In my medical classes, we use props like blocks, bolsters, and ropes to support the body and work on deep rooted problems, helping you regain a positive state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c59d9fe6-4184-4adc-9632-a5e2a7578793)
- ![Pain drains your energy and mood. Here, a student is being assisted in a supported forward bend using a bench and ropes. This setup allows for a deep, passive release of the spine and hamstrings, which is crucial for healing chronic back issues and restoring vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2da3154-6854-490c-8361-870c45cc5321)
- ![Pain while sitting, standing, or lifting can signal serious spinal issues. In this image, we are using a supported headstand variation to decompress the spine and improve circulation, all under careful supervision. Don't wait for the pain to worsen; my medical programs are designed to address these problems head on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a7b257-9612-4556-b768-a83cdde25863)
- ![Pain can turn a positive mind negative. A simple supported backbend over a chair, as shown here, can be a game changer. It helps to open the chest, improve posture, and calm the nervous system, which is a critical part of the healing process in my medical classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97361679-7df4-4260-a82a-3dcf3d4645f1)
- [Video: This student shares his experience with tight hips and lower back pain. After just 10 classes, he feels a significant difference and relief. This is the power of a consistent and correctly guided practice, even for problems that have lasted for years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac62a0e-cce9-4e59-ad33-50d7dbc07bb1)
- [Video: Why rely on medicines when your body has the power to heal itself? Here, we use belts and bolsters to support the body in restorative poses. This allows the nervous system to calm down and the body's natural healing mechanisms to take over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90751ff-ffb6-4bfd-a133-3886aa756bf7)
- ![At Yogakshema, we are about real relief. This image shows a class focused on pain relief asanas, where students are guided through gentle movements to address back pain and stiffness. My goal is to help you find freedom of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200fc2e4-c0ad-4272-9ae4-e43b5661c9bd)
- ![Healing is possible, and it starts here. This image from a medical class shows students using belts for leg stretches. This prop ensures that the stretch is effective and safe, preventing strain on the lower back, which is essential for those with sciatica or stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0fdd91c-2304-4a7e-a573-6bd345dd038b)
- ![This is a look at what to expect in my therapeutic classes. It involves personalized plans and hands on support, like this assisted forward bend using a stool. This is how we achieve real results, from pain relief to avoiding surgery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72dd0788-f5be-476b-9dde-241363c55749)
- ![If discomfort is holding you back, it's time to listen to your body. This student is using weights and props to build strength in a stable, supported position. My medical batches focus on mindful movement that leads to lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3989dc34-06be-44d7-a15b-46b2f4ef1b95)
- ![Taking the first step toward healing can be as simple as using a rope wall. This allows the student to decompress the spine and open the shoulders without any weight on the joints, making it a safe and effective exercise for those with back or neck pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ee1576-8980-4cf7-8dfa-cfba4e14ac72)

### [The Iyengar Method: Precision & Alignment](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/the-iyengar-method-precision-alignment)

- [Video: This student may look thin, but according to me, his *pran shakti* is finished. His bent elbows and forward shoulders block the flow of energy. This is not just about looks; it affects the heart and lungs. I use props like rods and ropes to correct this alignment and restore the flow of life force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/006cc33d-3b7e-4c62-a88f-8ddd53312a3b)
- [Video: Is a slim person always healthy? Not by yogic standards. This student's hands are crooked and his back is popping out. Nothing is going into the body. Two people are required to hold him in a pose he thinks he can do. This is because the organs are not placed properly in the "cupboard of the body," and circulation is at 25%. We must change this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4117f8eb-58d7-4d89-8ca5-15c4e69672c8)
- [Video: The Indian concept of health is different. This student has a big body, but her life force is continuous, there is no "traffic jam." If she gets injured, she will heal faster because a solid supply of oxygen, which is *pran shakti*, can reach the area. According to Western science, the thinner man is fitter. You decide what is true health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bd9795-aabb-443f-8075-f24442bd00f6)
- [Video: If you practice yoga without awareness of your alignment, you are wasting your *pran shakti*. There must be a quest within you to improve. Here, we are working on opening the armpit chest. If this area is closed, you cannot have an elevated state of mind. It takes three people to bring this student's spine straight. This is the reality we must face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc0ebeb5-a319-4ca6-b2d4-ed5b48fe11b9)
- [Video: Why should you extend the spine? Because your life force flows through it. Extending the spine gives a clear channel for your *pran shakti* to flow through the nerves to every part of the body. A compressed spine limits your potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14022ff2-913f-47ce-b48e-209f7ebb3c5c)
- [Video: Yoga is an art, a science, and a philosophy. In a single Tadasana, I can see the aggression in a student's thigh and know it will take a toll on her pelvis. I can see these imbalances and predict future issues. This is the scientific and structured system of Iyengar yoga I invite you to experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8740886c-8459-41d5-8d94-aa0bcb3505bc)
- [Video: Many people practice yoga for years but do not progress. Why? Because yoga is a structured science. If you follow my introductory course, which is based on the highly structured Iyengar system, I give you my word that you will break through your barriers and see fantastic results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08970a13-a10a-4795-8250-582ca3fe4e6c)
- [Video: We live in an era of gadgets that cause stiffness in the neck, shoulders, and back. This is not just stiffness; it can lead to major spinal issues. In Iyengar yoga, we are very precise. We align your spine, create space, and give you a new lease on life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b3e039-c220-424f-8ee2-1ff4def8e044)
- [Video: When I met Mr. Iyengar at 26, I was so scared and stiff I could not raise my hands properly. That fear made me what I am today. I teach you to check yourself, to see your limitations, and then I give you the precise tools to work on yourself for a future with no pain and a lot of confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f04021ca-ba96-4f81-8226-f2ba6b4b8780)
- ![Why Iyengar Yoga? It is a complete system involving the sequencing of asanas, improvisation, timing, innovation of props, and above all, precision and alignment. This is what makes it so effective for every age and body type.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc484ba-5d7c-4daf-9533-2678c33ad5e0)
- [Video: This graphic explains the five key principles of Iyengar Yoga that I teach in my classes. It is not just random stretching; it is a science based on sequencing, improvisation, timing, props, and precision. This is why it works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64741b94-bf15-4f09-acc6-2496a358844f)
- [Video: This graphic outlines the core tenets of Iyengar Yoga that we cover in our beginner's classes. Understanding these principles of sequencing, timing, and alignment is the first step to a transformative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f793ea5e-d748-4b74-bf6c-55b0d9108395)
- !["The body is the institution, the teacher is within." This quote captures the essence of our practice. Here, my team and I are guiding a student in Adho Mukha Svanasana (Downward Facing Dog) using a belt to teach the correct action of the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60450658-2225-4775-bc8f-309482cf1dd5)

### [The Power of Props](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/the-power-of-props)

- [Video: The rope wall is a phenomenal tool for opening the chest and releasing stored emotions. It provides resistance that your own body cannot, forcing the dorsal spine to move towards the sternum. This is how you work on blockages that you have held for years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c604b5-0732-4d34-9c14-c5f8b0436f0a)
- ![Every stretch tells a story of resilience. Here, a student uses the rope wall to achieve a deep, supported split. This prop allows her to work on her flexibility safely, without compromising the alignment of her pelvis and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146d8a45-227f-413a-9b5c-fc421745c0a3)
- ![Sometimes you need support to discover your full potential. This student is using a chair and blocks to work on a deep forward bend. The props help support her body, allowing her to stay in the pose longer and work on releasing stiffness without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58c9dc29-0df9-4f11-9f7f-638605e3b98f)
- ![Here, we are using a chair, blocks, and a belt to help a student with a supported spinal twist. This intricate setup ensures the twist originates from the correct place, providing therapeutic benefits for the spine and internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a37e474-cd54-4f22-8b97-013c1bc93a33)
- ![Patanjali says a posture should be comfortable and steady. Props help us achieve this. This student is using a chair and blocks to find stability in a seated twist, allowing her to cease effort and experience the pose on a deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/993d2db6-40b7-4a17-95aa-c5876a634b69)
- ![This is Supta Padangusthasana II, a reclining hand to big toe pose. Using a belt, chair, and bolster allows the student to work on opening the hip joint without creating tension elsewhere. The props gently support the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de273473-45b7-4861-b745-16810be901ee)
- ![The Iyengar yoga belt is more than a prop. It is a teacher. It helps deepen stretches, supports restorative practices, and aids those with physical limitations. Here, it is used to extend the leg while keeping the shoulders and back relaxed on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7842ee04-7361-4039-b3e3-d7c18b574cd7)
- ![This supported inversion using a chair and bolster is an excellent example of how props make challenging poses accessible. It provides all the benefits of an inversion, like improved circulation and a calm mind, without any pressure on the neck or shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e8c944-1b79-4720-927d-d754ad4cba12)
- [Video: "Never perform the asanas mechanically, the body stagnates." This quote from B.K.S. Iyengar is why we use props. They force you to be mindful and intelligent in your practice, whether using a block for support or a chair for a twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbcd20ca-fba0-428c-8234-09db677e9f80)
- [Video: "Our body is the bow and the asanas are the arrows to hit the target, the soul." Props are what help us aim the arrow correctly. Whether it's a chair, a rope wall, or a simple block, each prop helps align the body to connect with the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45bdd21-c35b-4610-99fd-bc6fc378207f)
- [Video: Defying gravity and grounding the mind. This sequence shows students using the wall for support in inversions like Sirsasana (Headstand). The wall provides safety and stability, allowing the practitioner to focus on correct alignment and reap the full benefits of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b74ff9-567e-4469-b340-9b0f3fe91c1b)
- [Video: This video shows the versatility of props in a single class. From using the rope wall for traction to a chair for seated twists, props help students of all levels access the poses correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2557d918-6488-4f00-a20b-b767c86a535b)
- ![A class using chairs for a supported restorative pose. This allows the entire class to relax deeply, releasing tension from the lower back and legs. It demonstrates how props can be used for both active and passive practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f8940d-e375-4207-a33b-9dbe94e321be)
- ![A student uses two chairs and blankets for a supported shoulder stand variation (Sarvangasana). This setup is excellent for opening the chest and calming the nervous system, making it a deeply therapeutic and restorative pose accessible to more people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d353c2d9-e8c8-45c9-b576-06a8fdb7d6a7)
- ![Here I am with students using the rope wall for supported inversions. This demonstrates how props are not just for individual practice but are integral to the group class experience, ensuring everyone can work safely at their own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15497c54-a4a9-46ec-9aac-b9ce29ac1c60)
- ![A student receives assistance in a forward bend using a chair and a bolster. This shows the collaborative and supportive environment of my classes, where props and teachers work together to help you achieve your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a31a00-ae38-4c12-ae93-fdf7d1bf74d7)
- ![With a warm smile and steady hands, I guide a student using a bench and ropes. This is a perfect example of how props, combined with expert guidance, help a student achieve alignment not just in their body, but in their life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca52a900-74a0-4bc2-8d68-bfeef098421b)

### [For Beginners: Your First Step](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/for-beginners-your-first-step)

- [Video: Are you scared to start because of stiffness? Do you fear getting injured? My introductory classes are designed to take you out of this limited feeling. I will show you that you can do classical poses safely and effectively, and that only you can do it. Join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1431670-c31f-4b48-8c93-d20e248c5ee9)
- [Video: Most people start yoga when they have health issues. What a beautiful idea to start before they creep in. I give you my word, if you follow my introductory course, you will educate yourself about your own body and lead a happy, healthy life, avoiding the trap of doctors and therapists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b015df-3ff9-487f-b088-d99340fc03d1)
- [Video: This video is a call to action for our beginner's class. It highlights the core principles I teach: alignment as your body's foundation, moving with intention, and achieving a pain free life. Register now for our limited slots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aceb2af-989d-4635-a8c9-3c4b87c99652)
- [Video: More yoga wisdom awaits. This video shows students in a beginner friendly class practicing standing poses. It is an invitation to join us and learn the foundations of yoga with expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ee475bf-7190-44ff-93ae-b144ee08f262)
- [Video: Start right, feel right. This video welcomes you to Yogakshema and our introductory batch. Be a part of our yoga family and unlock the mystery of alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d41ea4-9e86-44f4-b200-15120dc0f25c)
- [Video: Good health is the real wealth. If you have been thinking about starting yoga, this is your sign. Our beginner classes are perfect for feeling stronger and calmer in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fd3359-7c24-4751-a115-c9365a303363)
- [Video: Break free from limitations and unlock your confidence. This video announces our beginner yoga class, where you will learn where your body holds tension and how to release it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c6d62c-e0db-4b99-8982-4e8cf0ed80f3)
- ![Good health is a gift. Our beginner classes give you the tools to cross your limitations and feel rejuvenated. This image shows me correcting a student's alignment in a standing forward bend, a fundamental pose for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68b43ba-8128-4f90-813b-bf9e782ef848)
- [Video: One great step can change everything. This video shows a beginner class in action, moving through foundational poses like Downward Facing Dog. Under my guidance, you will unlock yoga's true power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49681add-19e4-436a-b213-5488981228bc)
- ![Take your first step towards wellness. This graphic is a pre registration announcement for our hybrid beginner yoga classes. Join us to discover the joy of balance, flexibility, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e4aedd-567a-467e-b306-063bfe44a917)
- ![Our beginner classes are the perfect place to start. This announcement for our hybrid classes shows students being assisted with props, highlighting the supportive nature of our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29ca22d-e4af-4692-a6e5-fff5fafeab01)
- ![Unleash your inner yogi. This graphic for our beginner classes shows how we use props and hands on assistance to help you take the first step towards a happier, healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b129ff-fc4a-410b-bbbd-cde9bc4fe724)
- [Video: This video gives a glimpse into our beginner classes, from seated poses to standing balances. It's an invitation to explore the foundations of this transformative practice, where precision meets peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ec7cf5-408b-4667-8207-76d5117a8615)
- ![Our beginner yoga classes have started, but it's not too late to join. This image shows the focused environment of the class, where I guide students through foundational seated poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd794e20-05a5-40d9-a171-28ac94f0ec0e)
- ![New beginnings, new possibilities. This image of students in Tree Pose (Vrksasana) announces our upcoming beginner batch, a journey of strength, flexibility, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c008e17-e9eb-4698-82d9-3ccc8e5c0f42)
- [Video: This video shows the energy and focus of a beginner's class. From Downward Dog to Triangle Pose, you can see students of all levels working together under my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a27448e0-2ea2-433c-ad23-642d4dc696a9)
- ![Break the doubt, build the confidence. This image of me assisting a student in Triangle Pose (Trikonasana) is for our beginner classes, specially made for busy people who want to use their weekends for self care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e24f9495-ce78-41f1-8c05-0794e3c53be3)
- ![From self doubt to self trust. This image of a class using belts for leg stretches is an invitation to our weekend beginner batches. Break free from a hectic week and gift yourself some peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1730457-ce59-419e-ac71-e7bfc28ef067)
- ![From limiting belief to limitless confidence. This image of me instructing a class is an announcement for our beginner course, where you will discover hidden strengths and imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4cd1518-f12a-4d81-b478-8ae82e22319a)
- ![This image shows me providing a hands on correction for Adho Mukha Svanasana (Downward Facing Dog), a key pose we perfect in our beginner classes to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b03d173e-2535-4973-96c8-4724a2b4b37e)
- ![A class of beginners learning Supta Padangusthasana (Reclining Hand to Big Toe Pose) with belts. This shows how we make poses accessible and effective from the very first class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84cb1cfa-4364-4d5c-b3b9-00364af65518)
- [Video: Begin your healing journey. This video montage shows our serene studio and students in a beginner class, inviting you to awaken strength and resilience with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3fcefe1-cb33-487d-8c1e-3d690d421b99)
- [Video: Build strength, balance, and confidence from the inside out. This video shows glimpses of our beautiful center and a class in session, promoting our upcoming beginner course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f1156cc-2053-40b3-8006-68233292f100)
- [Video: Move better, feel better, live brighter. This promotional video for our beginner course shows students practicing foundational poses, emphasizing strength, stability, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0409beb5-08bd-43e2-ad00-77cdd5b99247)
- [Video: "As leaves move in the wind, your mind moves with your breath." This video, showing a hands on adjustment in a standing pose, is an invitation to our beginner classes to learn where your body holds tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79a0942-9473-444a-a2ba-6c0274b2c763)
- [Video: "As leaves move in the wind, your mind moves with your breath." - BKS Iyengar. This video shows a student receiving a hands on adjustment, embodying the mindful connection between breath and movement that we cultivate in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b33c241-78f0-4a33-9d15-6d2713eb8225)
- ![This is an announcement for our hybrid beginner yoga classes. The image of two students practicing Warrior II in our serene outdoor space is an invitation to join us and find your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/007098b3-a5ad-48ea-ad7b-1f418cf2f81b)
- [Video: Escape the daily grind and find true relief. This video promotes our beginner classes, showing me guiding students through various poses, both seated and standing, to build strength and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b47256-248e-4752-9b78-11274c7d4b20)
- [Video: Discover the power of alignment, balance, and mindful movement in our beginner Iyengar Yoga classes. This video shows the serene atmosphere of our center and students engaged in practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaec5ccf-f524-45f2-a2ae-cae7ba5a3a8a)
- [Video: This video is a pre registration announcement for our classes. It shows students grounded in practice and focused on alignment, demonstrating how Iyengar yoga is a step towards strength and self discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59fbf58a-956f-4023-9c90-42c5185a8ff4)
- [Video: Learning to bend without breaking. This video shows the resilience and flexibility taught in our classes, with students using props and practicing both indoors and in our garden.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a21f993-527b-42ca-9e7c-e190ec0c5bd5)
- !["There is only one reality, but there are many ways a reality can be interpreted." - Guruji. This image of students using belts in a restorative pose invites you to change your reality by joining our beginner classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ed2de63-da10-4ede-9607-a9e749cb7da6)

### [Emotional & Mental Wellness](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/emotional-mental-wellness)

- [Video: Your body is a direct reflection of your mental state. Emotional blockages manifest as physical ailments like backaches, asthma, or anxiety. Yoga is the one tool in your hands that can destroy the root of this problem. I am here to hold your hand and guide you across this river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bdc4f3d-74d9-4316-b565-f30ac533b88c)
- [Video: Emotion and mind play a major role in your chakras, and your body reflects that. Years of emotional turmoil will boil your gut out. The tool we have is opening different areas through practice. This is why backbends bring so much relief. If you are ready for a profound change without medicine, join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b5796a-f732-4739-908d-d2b2b382d36d)
- [Video: To work on your chakras, you must prepare the body for pranayama. If your structure is not straight, the flow of *pran shakti* is uneven. Using a simple rod, as shown here, is Guruji's genius. It passively forces the chest to open, creating the optimum lift for balanced breathing and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78354580-ce24-475b-8061-fcb530ddba05)
- [Video: The most important thing for a teacher is to make the student feel. We are often dull in the armpit area, which leads to a drooping posture. By using the breath to lift the side ribs, as we do in pranayama preparation, we awaken this area and create space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8667cc-daa0-4b70-9b65-28c21579fc4c)
- [Video: This is a pranayama preparation using Jalandhar Bandha (chin lock). Dropping the chin to the chest is essential for the sublimation of the mind. I teach my students to do this with mindful inhalation and exhalation, lifting the armpit chest to bring awareness without creating tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36341b50-488c-4345-b462-d2c97807dfc9)
- ![Courage is not the absence of fear; it is moving with it. The body remembers trauma and doubt. Here, a student uses the rope wall to work on a split, a pose that requires both flexibility and mental fortitude. We move through the fear with breath and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58012f60-85ee-409b-9bf5-bb8163330d4e)
- ![Yoga does not make you fearless. It shows you your courage. These students are practicing standing poses using blocks for stability. This support allows them to find their inner strength and stand tall, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a385cd52-9ec5-4d60-bc71-5f7d02a9572a)
- ![That spot in your solar plexus holds your fear, but it also holds your fire. That is your Manipura chakra, the center of power. Here, a student works on a deep backbend with assistance, a powerful way to stimulate this chakra and transform fear into courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655c24f2-c6ad-4342-90ac-7f474579e498)
- ![This image captures the essence of our practice. Students are engaged in various poses, some looking inward, some receiving adjustments. It shows that the journey to emotional wellness is personal but supported by the group's collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d26b7cf-961a-4190-bdb7-8cb23ff27ef7)
- ![Yoga does not just stretch the body. It softens the armor we build around our hearts. As women, we carry so much. This practice of opening the chest in poses like Warrior I (Virabhadrasana I) allows us to breathe into that space and heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab503f4-9dd6-4c94-9261-1b329284164a)
- ![To feel deeply and to act bravely. That is the essence of femininity. Here, I am assisting a student in a supported Triangle Pose, helping her find both strength and openness. Yoga helps us balance these qualities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a4f77d-aef9-497f-973f-ffa8b0d26cc4)
- ![The body and mind are not separate. Together, they are your truth. This student, holding Warrior II (Virabhadrasana II) with stability and focus, demonstrates the integration of physical strength and mental calm that we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29c8606-3b8c-4955-aa5c-6796344d41f8)
- [Video: A healthy heart leads to a glow, vigor, and clarity of thought. It is the cornerstone of a fulfilling life. In this video, I invite you to join us to nurture your heart, which opens doors to vitality and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8756aa6f-30f3-4295-a04b-b9ae48375ed2)
- !["Training of mind and body leads to awareness of the soul." This image of me in Gomukhasana (Cow Face Pose) embodies this principle. The physical practice is a gateway to deeper self discovery and spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14812a38-7981-444e-b039-d30e5ddb1276)
- [Video: Iyengar Yoga is transformation. It strengthens the body, calms the mind, and nourishes the soul. This video shows students in various states of practice, from active poses to quiet meditation, all on a journey toward balance and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8889346b-07ca-43a6-a473-cdb71e3c1b7e)
- [Video: Iyengar Yoga is magic for your mind and body. This video montage shows students using props for deep backbends and practicing outdoors by the water, embracing the calm and balance that wellness on the mat brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3fa7440-3cb4-41ea-a9e3-ee89750654e6)
- ![Lying down, feet up, feeling the earth beneath and the sky above. This simple restorative pose, Viparita Karani, is a powerful way to quiet the mind, calm the nervous system, and find stillness amidst the chaos of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e83cb8c9-b869-4b8b-9f2a-03cb8118036f)
- ![Soothe your mind and embrace a deeper connection with yourself. This student in Supta Baddha Konasana (Reclining Bound Angle Pose) demonstrates a key restorative asana for calming the mind and opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7ae6f5-e850-4f7a-b017-933414cd9fbc)
- !["Feel the inner mind touching your entire body, even the remotest parts where the mind does not normally reach." This quote from B.K.S. Iyengar is perfectly illustrated by this student in Balasana (Child's Pose), a posture of introspection and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec340ba6-a86b-4883-8926-16b4c5ba18bc)

### [Asana Library: Pose Breakdowns](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/asana-library-pose-breakdowns)

- [Video: Tadasana (Mountain Pose) may seem simple, but its benefits unfold with precision. In this video, I explain the correct weight distribution, shoulder position, and hand placement. This is the fundamental difference between just standing and practicing an asana with intelligence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/228fda4f-e933-4220-a271-3b074aabc9ed)
- [Video: Here I demonstrate an improvisation of Tadasana using the wall and ropes. The wall provides feedback for your alignment, while the ropes assist in lifting the arms in Urdhva Hastasana without shoulder pain. This is how we make poses accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5b9075-44c1-408c-9b3b-f5b7495afbbd)
- [Video: In this video, I teach the preparation and full expression of Gomukhasana (Cow Face Pose) arms. I guide you through mobilizing the shoulders safely before attempting to clasp the hands, which opens the chest and relieves cervical spine stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c5d79e-c60a-4856-a73f-07f940045864)
- [Video: This is an improvisation of Gomukhasana using a belt. If your shoulders are stiff, the belt acts as an extension of your arms, allowing you to work towards the full pose without injury. With daily practice, your fingers will eventually meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034e4e72-0e57-4947-95c2-8e07c72bb7ae)
- [Video: Here I teach Paschim Namaskar (Reverse Prayer Pose). I explain the Tadasana foundation and how to safely bring the hands into the prayer position behind the back, moving them up the spine to open the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc0fb6e-0a3a-4c8d-9ff6-dc353f2e5146)
- [Video: This is an improvisation of Paschim Namaskar for those with stiff shoulders. Using a rope attached to a wall or grill allows you to work on the hand position without straining your wrists or shoulders, gradually increasing your range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c830fa39-9433-48a9-9d29-ed472342dadc)
- ![Awaken your body and calm your mind with the precision of Ardha Chandrasana (Half Moon Pose). This student demonstrates the balance, extension, and openness required for this pose, a journey to inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b3e59e-4d8f-4b32-a98e-2c0f2d0cf46a)
- !["Practice asanas by creating space in the muscles and skin." This quote is embodied in this image of me practicing a variation of Bharadvajasana (a seated twist). The pose creates space in the spine and opens the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e7299c-1dab-45bd-9480-05897437828f)
- ![This is Trikonasana (Triangle Pose). The student demonstrates the correct alignment, with extension through the sides of the body and an open chest. This is a foundational standing pose we focus on in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab68106-f1cb-487c-8268-8624dc93d57f)
- ![Two students practice Trikonasana (Triangle Pose) in sync by our serene pond. This image shows the elegance and strength that comes from a deep connection to the practice and the outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d8f1325-9ea6-48b2-bca8-c3d261f85f6c)
- ![A class practices Prasarita Padottanasana (Wide Legged Standing Forward Bend). This pose is excellent for stretching the hamstrings and spine, and this image shows the uniformity and focus of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8feb3603-64c5-4ec2-baee-af102e7bac7d)
- ![Students use belts for Supta Padangusthasana (Reclining Hand to Big Toe Pose). This is a key pose for safely stretching the hamstrings without putting pressure on the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ddad5f-a8d3-4d03-aa72-8c2fd9581f83)
- ![A student practices a variation of Supta Padangusthasana. This pose is particularly beneficial for women's health, helping to regulate hormonal shifts and create stability in the pelvis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d189d778-5c24-4363-8b1e-ef50da1a74ea)
- ![A class practices Supta Padangusthasana with belts. I am shown giving a correction, ensuring the students maintain proper alignment to get the maximum benefit from the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51f5b2db-e7bd-40a1-ad87-251e9cd1d5ee)
- ![A student receives a one on one adjustment in Supta Padangusthasana. This close attention ensures she understands the correct action of the leg and hip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae911a0-1b73-46ef-b480-6574dfcdca93)
- ![Students practice Apanasana (Knees to Chest Pose), a gentle pose for releasing the lower back. This is often used as a counter pose or a relaxation posture in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52514055-9e28-4b50-b970-7f9df9497f21)
- ![A wide shot of a class practicing Apanasana. This demonstrates how simple, restorative poses are an integral part of a balanced practice, providing rest and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86fa8d10-eabf-441d-b30a-1e1b97e55d94)
- ![A vibrant class practices Upavistha Konasana (Wide Angle Seated Forward Bend). This pose requires focus and discipline to extend the spine and open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f3abe4-4dea-4355-8006-c99108554df0)
- ![Students in a restorative pose, using belts to bind their legs. This supported setup helps to release tension in the hips and lower back while calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd1e868-7311-44e4-97cf-b2e4f27f20a0)
- ![A glimpse into our practice, where students use belts for leg stretches. This prop is essential for achieving deeper, safer stretches and is a hallmark of the Iyengar method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/467e8466-9db0-4ba9-a18a-4e377621b8e0)
- ![Strength in unity, focus in flow. A class practices Virabhadrasana II (Warrior II), a powerful standing pose that builds strength, stamina, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9065007f-887d-4855-8ca4-2b5a0e61f73d)
- [Video: "Allow your intelligence to penetrate evenly throughout the body to its extremities, like the rays of the sun." This video shows students practicing with this level of awareness, from seated meditation to active poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f18c68b-43bd-47cc-a393-07e8f2b3527e)
- ![Iyengar Yoga is more than just poses; it's about exploring your inner strength. Here, I am guiding a student using a belt to deepen her leg stretch, bringing harmony to body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3ee1b75-f4ff-49fd-8b81-16dd9bcd29c5)
- ![Here I am adjusting a student's leg in a supine stretch. This hands on guidance helps soothe the mind and align the body, demonstrating the power of precision in Iyengar Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c94b10-12d7-444b-aac3-c8f01b1bcf10)
- ![A class practices Virasana (Hero Pose) with arms extended overhead. This pose stretches the thighs and ankles while the arm variation opens the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7166f71b-cbab-4dc1-addc-999c51a15eb6)
- ![A student receives a hands on adjustment in Parsvottanasana (Pyramid Pose). This kind of support helps build strength and balance, especially for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe32f63-17c6-4147-8f77-0a25c98391b3)
- ![A student receives a smiling adjustment from me in a standing forward bend. This shows the comfort and trust we build in our classes, allowing students to deepen their practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b55adf8-1772-4acf-928d-c7f1edb914df)
- ![Three students practice Ardha Chandrasana (Half Moon Pose) using blocks for support. This demonstrates how we work together to find strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d4c2646-9a70-42b4-b261-379b0483881f)
- [Video: This video shows the essence of balance and mindfulness in my classes, from guiding a student in a supine leg stretch to the entire class moving through poses with focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8c3829-ce53-4a66-86c5-d0609166c584)
- ![A class practices a variation of Adho Mukha Svanasana (Downward Facing Dog) with hands on a raised platform. This modification helps to open the shoulders and extend the spine more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ccb2fe8-0e7f-4845-86b0-d964c10b77d0)
- [Video: Sometimes all it takes is a steady hand and a focused mind to find your balance. This video shows students moving through outdoor practice, seated poses, and restorative postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1094405a-0ddd-405c-8953-aec980f7c233)

### [Student Stories & Transformations](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/student-stories-transformations)

- [Video: This student shares her journey of feeling stronger and lighter after just 10 days in my class. She knows her problem has lasted for years, but she is confident that with practice, there will be a change, because she sees me as an inspiration who has overcome similar struggles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04945f52-d0b4-466f-8270-58c9be823309)
- [Video: After being convinced by his family, this student joined my class and now feels lighter and more confident. He understands that with perseverance, he can continue to improve his health and open up his body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19aa0564-75f1-4f2e-a1f8-d9f7e0e7718e)
- ![A glimpse into healing in action. Here I am walking through the class, observing and guiding students in Dandasana (Staff Pose). This personal attention is what ensures every student is on the right path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e6c2f63-9111-4393-a2b9-b3f71e33f097)
- ![A hybrid class in session, with students practicing both in person and online. This image shows the focus and dedication of the group as they begin their practice with a moment of quiet centering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daeb2874-c537-401f-84c1-7b2335f3f7f5)
- ![Here I am explaining a concept to the class while they rest in a supine position. Education is a key part of my teaching; I want you to understand the 'why' behind every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19cee18-195d-41d5-be66-9098a865c67b)
- ![Students practice a variation of Parsvottanasana (Pyramid Pose). The focus and intensity in their expressions show the dedication required to work through physical and mental blockages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d18caca3-e55f-4e58-98e6-2ea0917d74d0)
- ![A happy moment of connection with my students after a class. The smiles show the sense of relief, accomplishment, and community that we build together at Yogakshema.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200a0089-463c-4bc2-98eb-4fc8f2ddfe43)
- ![Students sit in quiet contemplation at the start of a class during our Annual Day celebration. This moment of stillness is just as important as the active asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9c6699-31f0-41db-b6b7-d2fcb49fae11)
- ![A screenshot of our Annual Day celebration held in a hybrid format. It shows our community connecting from all over the world, united by the practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/608a54ff-a5b3-488e-879e-da2dc683b77a)
- ![Our Yogakshema family portrait from the 2025 Annual Day. This image captures the spirit of our community, a diverse group of individuals on a shared journey of growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221c5a4c-f32b-47f3-85c2-99b46cd839c0)
- ![A guest teacher, Shobha Shetty, provides a hands on adjustment to a student during our Annual Day workshop. This shows our commitment to bringing diverse expertise to our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bedd747-ebd8-492e-8c47-b5921ab9ec57)
- ![A student experiences the joy of a supported inversion on the rope wall during our Annual Day event. This is a moment of trust, release, and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3b7a8f-de48-49fe-86be-d9e5a1261100)
- ![Learning is a conversation. Here, I am speaking to the class, holding my notes, ensuring the sequence is precise and tailored to their needs. Every student feels seen and heard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a50914b-b3ad-4516-91b9-88a89f6d8bf1)
- ![A moment of thoughtful observation during a class. I am listening to a student's question, ensuring my guidance is clear and supportive of her unique journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cebea21d-d1ac-4d6a-8198-9745d0bcdeee)
- ![Behind every stable pose is a team effort. Here, my team and I assist a student using a belt and a prop, demonstrating how alignment and support create the foundation for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc7694ba-338e-4bae-b3db-be1ce41c5bd5)
- ![Truly honored to share this practice with such incredible souls. This picture captures the joy and connection within our yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcdff408-3eb7-4ace-8fb1-0431f5196d72)
- ![A journey that transcends boundaries. Here I am with a student from another country, sharing the universal language of Iyengar yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1758f7d-31a1-400a-9528-cdfa92d4e656)
- [Video: "Your words, our inspiration." This video montage shows testimonials and students in practice, highlighting how their stories of transformation fuel our mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4197da9-aab8-4e8f-ba18-92ef7f71848c)
- ![Every pose tells a story of care and dedication. Here, I am providing a hands on adjustment to a student using a prop, reflecting the personalized support we offer to help each individual heal and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7763c20a-0a28-4bf5-90a0-d8f70af36aa8)
- ![Whether you are just starting or have practiced for years, our sessions focus on mindful movement and deep connection. Here I am demonstrating a pose using a belt, with students watching intently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce291fd-a86a-4f5f-97cd-08ce1a6b2c67)
- ![A class in Savasana (Corpse Pose), with me explaining a point. Even in relaxation, there is learning and awareness. This is a crucial part of integrating the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc73fce8-c0b4-4058-9c1e-a4b146c36363)
- ![Every journey begins with a single step. Here I am guiding a class of students in Savasana, some in person and some online, at the start of their transformative path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf52f78-427e-4643-8869-051dc543bf1b)
- ![Yoga is a timeless practice for every age. Here I am guiding an older practitioner with a prop, showing how yoga builds strength and flexibility at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c568fc7-f1cf-4b49-a440-f215abd75f0d)
- ![An inspiring moment from our workshop for the visually impaired, where I am presenting my book, Yogikasparsh. This shows our commitment to making Iyengar Yoga accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afbba627-3418-489f-9cb1-6fe0e766872b)
- ![A gathering of minds and hearts at one of our events. This image captures the spirit of community and shared learning that is central to Yogakshema.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afd2e14-c76b-4d50-8cbf-84f2fc8627fe)
- ![Grateful for the opportunity to connect. Here I am speaking at an event, sharing the wisdom of yoga with a wider audience, with my father, Dr. Murli Manohar Joshi, by my side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/004955ed-80e6-4577-814b-4cbd87db280f)
- ![Our hearts were full after an amazing event. This image captures the joy and wisdom shared, with me looking on as my father speaks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3d2e56-ee91-4fef-9a6d-2d2e87f12a2d)

### [Our Lineage: The Teachings of B.K.S. Iyengar](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/our-lineage-the-teachings-of-b-k-s-iyengar)

- ![An unforgettable moment captured in the light of wisdom and joy with my Guruji, B.K.S. Iyengar. His timeless teachings continue to inspire and guide my path every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d49ba86-6ee1-4d4b-95a1-6b476cbbdfec)
- ![At Yogakshema, we carry forward the essence of B.K.S. Iyengar's teachings. Here I am, receiving his blessings. This connection to the source is what makes our practice authentic and transformative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e186983-38cb-4af0-a90f-bd0a49b35d9a)
- ![A moment of honor and gratitude, offering respect to the master whose teachings have transformed countless lives. This is the legacy I strive to uphold in my own teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdb5a2a-d98d-4398-91e3-15ef8945787d)
- ![When I stand before the image of my Guruji, B.K.S. Iyengar, I am reminded of the depth and beauty that yoga brings into our lives. I am forever inspired by his work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844f1232-728d-4071-b149-f95d4e1095fe)
- ![A moment of gratitude and inspiration with the legendary B.K.S. Iyengar upon his arrival for an event. His presence reminds us that yoga is a journey of the heart and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e305b6-ec0e-4b19-aed8-4c1ffe077c5e)
- ![In conversation with Guruji. These moments of direct learning were invaluable, shaping my understanding of yoga as a profound science and art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca7972c-c7d4-4ba5-bd1f-16bb3b6481db)
- ![Sharing a smile with my Guru. His joy was as infectious as his wisdom was deep. This is the spirit I bring to my own classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3da00fe-30ba-4397-bfb0-bf79b2b599f4)
- ![A precious moment of interaction with Guruji. His teachings were not just verbal; they were transmitted through his presence, his touch, and his unwavering dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d45f6a-2ed1-4b8e-a900-ba18112dc672)
- ![My journey with B.K.S. Iyengar is one of deep respect and transformation. As my guru, he guided me not just in yoga but in life, shaping me into the teacher I am today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241c31f2-452c-4367-ad1d-916bfffe300c)
- ![Through discipline and precision, B.K.S. Iyengar showed us that yoga is not just a practice but a way of life. This photo captures the deep bond between a guru and his student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e962bb-08d4-471b-86ff-8721cf11c124)
- !["To the one by whose impetus, by whose inspiration, the tree of yoga has grown and flourished in this world, salutations and salutations!" A tribute to my teacher on Teacher's Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03961213-fb20-4573-8ccb-ec80961b33b2)
- ![Honoring B.K.S. Iyengar, the master who taught us to align body, mind, and spirit through the art of yoga. This is the authentic lineage we follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1d72ea-d834-422d-9ace-616fcca1e746)
- ![A timeless bond between a master and his devoted student. The wisdom of B.K.S. Iyengar continues to inspire and guide us on our yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f410123-8377-49d5-aca6-850d5dc7d8e5)
- ![An unforgettable milestone, representing the transformative power of Iyengar Yoga on a global platform at UNESCO. This is a testament to the power of Guruji's teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213a7e07-266f-4abc-a84d-b0fcb79cc003)
- ![Presenting my book, Yogikasparsh, at a UNESCO event. The book is an extension of Guruji's work, making the therapeutic aspects of Iyengar yoga accessible to more people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9fb21b-65b0-4aa7-a26b-f5006b380f8e)

### [Our Studio & Community](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/our-studio-community)

- ![A sanctuary of peace and mindfulness. Our center, Yogakshema, is surrounded by tranquil waters and lush greenery, inviting you to pause, breathe, and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a842231-9fef-4c1d-b3d7-f4258ddb1760)
- ![Amidst lush greenery and calm waters, our center is a reflection of balance and harmony. This is the perfect setting for your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7176e1d-244f-40b5-80e0-5a0f558759c7)
- ![The view from our studio, overlooking the pond. The round window frames the natural beauty, bringing a sense of calm and connection to the outdoors into our practice space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a862cc-ba79-467f-938a-5bcc36761391)
- ![The mats are ready. Our studio is a space of order, cleanliness, and potential, prepared for students to begin their practice with a clear mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66127964-295e-4a5c-903a-d8afe9db4423)
- ![The architecture of our studio, with its high ceilings and natural light, is designed to be open and inspiring. The space itself is a tool for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b32e3fb-f088-4b07-ae16-002438d61bec)
- ![Our yoga center is a sanctuary of serenity. The beautiful garden and pond create a calming energy that helps you connect more deeply with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/216c97fe-e94f-4eea-b5df-a747208d94ed)
- [Video: This video montage showcases the beauty of our center, from the flowers in the garden to the focused energy inside the studio. It is a place to begin your healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2879a5-a2df-4214-99ef-f74aa20e3416)
- [Video: A look inside our center, decorated with flowers. The space is prepared with care to welcome students and honor the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/334c2175-d639-4226-9572-db368a871c38)
- !["As leaves move in the wind, your mind moves with your breath." This quote from B.K.S. Iyengar overlooks our serene pond, reminding us to connect our practice with the nature that surrounds us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea62a115-0660-49ab-b7f2-ef868c55b84d)
- ![The entrance to Yogakshema, decorated with marigolds for a special occasion. This path leads to a deeper connection with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282bf2f3-11e2-4bcd-aff9-62e841ecad5b)
- ![Celebrating female energy on International Women's Day. Here I am with students, demonstrating how yoga helps us step into our fullest, most radiant selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea9c0d0-be19-4f56-a083-e65a07910a5f)
- [Video: This video honors the women who uplift and empower others every day. It shows our community celebrating International Women's Day with a special practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3547aab-6299-4152-a9b3-42558373f5e6)
- !["Strong women create a strong family and a strong nation!" A group of women from our community practicing Ustrasana (Camel Pose) variations in the garden on Women's Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c51d802-02f4-4ae2-9f5f-6e522a479fd9)
- ![A partner yoga pose celebrating connection and trust on Women's Day. This shows the supportive and collaborative spirit of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d9e999-108c-43aa-aeac-921b6a3ba59d)
- ![A group photo of the strong women in our community, celebrating Nari Shakti on International Women's Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9665c8b3-56ac-4b8e-b96b-cf278a01fd78)
- ![The women of Yogakshema enjoying a moment of togetherness in our garden. This is what community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7e66fb7-bf4c-4731-b7c9-bd4e96f158dc)
- ![A student receives a hands on adjustment during our special Women's Day class. This shows our commitment to nurturing the unique needs of women through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/869d7bf1-8361-451a-b904-f54d1d9ad5fa)
- [Video: "She Creates, Nurtures & Transforms Her World." This video is a tribute to the power of women, celebrating their strength with a special yoga class on International Women's Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e251c17-3c18-40a3-8964-c52f738c00e3)
- [Video: From healing herself to healing others. This is my story, and the foundation of Yogakshema. This center was established to give new life to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae966a6-92e5-47e8-b284-6d339885b7a7)
- ![A portrait of me, Nivedita Joshi. My journey from being bedridden to becoming a teacher is the driving force behind my commitment to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b18828-37da-4539-b12b-04af35d5ae1e)
- [Video: Don't ignore that nagging stiffness. In this video, I explain how to check yourself for limitations and invite you to a workshop to learn how Iyengar yoga can help you live pain free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd52ac2-27ee-4f91-878a-b9984bf087ce)
- ![Our sessions offer a calm, welcoming space to find your balance. This image of students in a restorative pose captures the peaceful atmosphere of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1223df39-a0b3-4b1e-8006-c87330c4055f)
- [Video: In today's world, we are glued to our gadgets. I suggest you look after yourself by practicing Iyengar yoga. It is the perfect tool to combat stiffness and mental exhaustion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27be0d6-75bf-4e9a-b63b-b2f602260c63)
- ![It is more than just bending and stretching. This image of me assisting a student in a seated twist with a chair and rope shows how we rediscover the core of who you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8daf12-378f-496b-b8d1-f9935ba6bdea)
- [Video: Breathe in peace, breathe out stress. This video shows students practicing in our beautiful garden, reconnecting with their true selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cab6c3f-8b73-49a1-a3ec-915342bf3e4b)
- !["Embrace Your Transformation with Nivedita Joshi." This is my invitation to you. Join me to discover your own transformative power, one pose at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6642e99-0d71-454d-9ecb-e68f147d3f42)
- [Video: Ready to feel better and stronger? This video is an invitation to our Medical Yoga Classes, showing students working with props to rebuild their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2298b2c9-25a7-4e42-aecf-c8f4dd29a937)
- ![Invent yourself through our yoga classes. This image of me guiding students in a forward bend promises a journey to becoming limitless, fearless, and full of confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919a5a61-11e6-4242-9b0a-7a596bb147ad)
- ![Selflessness starts with self care. Here I am adjusting a student in Tadasana, helping her reconnect with her inner strength so she can nurture others with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4158ecf-2f31-4ac1-a2d2-18fa10771798)
- [Video: Are you scared of practice because of stiffness? In this video, I explain how stiffness impacts your entire health system and how my structured program can take you from fear to the best of health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/708b35cc-2cde-4bc5-980e-72dfcf48835d)
- [Video: Join our Beginners Yoga classes to explore the foundations of this transformative practice, where precision meets peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ec7cf5-408b-4667-8207-76d5117a8615)

## Meet your expert

[Nivedita Joshi](https://mytribe.in/iyengaryogakshema)

### My story

Kabhi socha tha, bistar par 12 saal kaise aayi? Pehle toh sab normal tha. Nivedita, always laughing, playing. Fir ek din, zameen par baithi, uth nahi paayi. Tab samajh aaya, body aur mind ki jo connection hai, voh bahut gehra hai. Hum khud hi apne andar blockages bana lete hain. Agar aap ready ho, toh hum bhi taiyaar. Mera haath hamesha madad ke liye badhega. Saath chalo, milke badlenge.

### My work

- **Iyengar Yoga Classes (Beginner to Advanced)**: We teach all levels, including therapeutic Iyengar yoga sessions and yoga for women's health. Online and offline available.
- **Precision and Alignment**: Body ka alignment hai sab kuch. Iyengar yoga props for alignment help you build real strength and energy.
- **Break Emotional Blockages**: Emotions body mein chipke rehte hain. Through practice, we work on chakras and help release these blockages.
- **Mind Like Steel**: Yoga se milti hai ek rock-solid mind. Hum madad karte hain, taaki aap har situation face kar pao.

## More services from Nivedita Joshi

- [Yoga for Mental & Emotional Wellness](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness) · ₹500-1,200 per session (estimate)
- [Yoga for Women's Health](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health) · ₹500-1,200 per session (estimate)
- [Yoga Therapy for Pain & Injury Management](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management) · ₹12-30K per 2-week batch (10 sessions) (estimate)

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## Book

To book Nivedita Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Iyengar%20Yoga%20Classes%20(All%20Levels)%20by%20Nivedita%20Joshi.)