--- title: "Iyengar Yoga Classes for Precise Body Alignment and Wellness by Nivedita Joshi - mytribe" description: "Join Iyengar Yoga Classes with Nivedita Joshi for expert yoga therapy, body alignment, and emotional wellness. Relieve pain and boost your health—online or offline sessions available." canonical: https://mytribe.in/iyengaryogakshema last_updated: 2024-12-18 --- # Nivedita Joshi With a scientific approach to Iyengar yoga, I focus on precise physical alignment to conserve your energy and strengthen your immune system. We work to release emotional blockages and build the mental fortitude to face any challenge. ## Services ### [Iyengar Yoga Classes (All Levels)](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels) Online sessions & at studio in Mandi House, New Delhi Typically ₹2,000-5,000 per 8-session course (estimate) - [Video: I see the body as a subject that is largely unread, even by scientists. Yoga, specifically the Iyengar method, is the only science that can reach the subtlest parts of your being, your *sukshma sharir*. In my classes, I teach you how to stop the spilling of energy, your *pran shakti*, through precise alignment. We use props not as a crutch, but as a tool to take you from a limited state of mind to a limitless one, building a rock solid mind to conquer any battle in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b0adb9-6c48-4d4e-9a53-0ede7b5b04fe) - [Video: Your spine is not just a stack of bones; it reflects your emotional state. A bow shaped spine, what I call a *dhanush*, is a sign of emotional blockage. I challenge my students to confront this, not by just talking, but through practice. The journey involves self reflection, or *Atma Darshan*, which can be scary, but it is the only way to address the root cause of your stiffness and pain. You are the game changer, I am here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ead52024-a75e-4cb0-a264-63b65ea8f113) - [Video: Many people suffer from intense pain after surgery, which is often just trapped gas. Instead of relying on painkillers, there is a yogic solution. A precisely aligned Prasarita Padottanasana, supported by a chair, can provide tremendous relief by expanding the pelvic floor and releasing this gas. This is the science Guruji B.K.S. Iyengar taught me. The right way gives results, the wrong way gives nothing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f2174d-7df7-4e4e-b4a1-f7213fab848b) - [Video: This is Shelly, a teacher who was dependent on painkillers just to get out of bed due to an immunity disease affecting her back. After just 10 days in my medical class, she is moving freely and without pain. Her story is a testament to the fact that if you are ready to work, real healing is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f751a40-1631-4aeb-b756-02673094b4d1) - [Video: Even a world class athlete like Kapil Dev understands the importance of learning the basics from an experienced coach. He shares his experience at Yogakshema, highlighting that just like in cricket, yoga requires a guide who has walked the path and can teach you the fundamentals correctly. This is the foundation I provide for everyone who walks through my doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69017043-b3e3-4067-b357-1e0da5a6b96e) - ![This is me with my Guruji, the legendary B.K.S. Iyengar. His teachings are the bedrock of everything I do. It is through his impetus and inspiration that the tree of yoga has flourished, and I am committed to carrying that legacy forward with integrity and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09aed8a-7def-42e8-bc25-e897834eb18a) - ![My classes are accessible whether you are in Delhi or anywhere else in the world. I provide the same level of personal attention and correction to my online students as I do for those in the studio. As you can see here, there is no hiding behind the camera; I see you, and I will guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54612059-6180-42a1-b38f-0929f4721970) - !["Yoga is a golden key which unlocks the door to peace, tranquility and joy." This quote from B.K.S. Iyengar perfectly captures the essence of our center, Yogakshema. It is more than a studio; it is a sanctuary designed for you to reconnect with your body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62f6a88-a288-4d45-b3fb-67871082c920) ### [Yoga for Mental & Emotional Wellness](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness) Online sessions & at studio in Mandi House, New Delhi Typically ₹500-1,200 per session (estimate) - [Video: Your spine is a direct reflection of your emotional state. A bow-shaped spine, what I call a 'dhanush', is not just physical stiffness; it's a sign of deep emotional blockages. I teach you to use yoga as 'Atma Darshan' or self-reflection, to confront these limitations and build the inner strength to change, because the real work begins when you are ready to face yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ead52024-a75e-4cb0-a264-63b65ea8f113) - [Video: This student came to me after years of suffering from chronic headaches and anxiety, relying on multiple medications just to get through the day. Even his allopathic doctor recognized that pills were not a long-term solution and recommended Iyengar yoga. This is not a miracle; it is the result of precise, dedicated practice that addresses the root cause of suffering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d84765-18a3-4d12-87c3-6b6d0f52edc2) - [Video: We hold our life's unprocessed emotions in our bodies, especially in the chest and heart area. Using props like the ropes, as taught by my Guruji B.K.S. Iyengar, allows for a phenomenal opening of the chest. This is not just a physical stretch; it is a method for releasing stored trauma and grief, creating space for emotional healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c604b5-0732-4d34-9c14-c5f8b0436f0a) - [Video: The prevalence of PCOS and PCOD in modern times is not a coincidence. It is a direct result of the immense pressure on women, leading to hormonal chaos. I explain why a female body requires a different understanding and how the stress of modern life manifests as physical disease. Yoga provides a path to manage this, but it starts with acknowledging the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a47d36-f34b-477f-aac9-58698c38780a) - [Video: I know what it feels like to be broken. I was once bedridden for 12 years, unable to get up from the floor. It was this practice that healed me. Your body is a map of your mind, and emotional blockages manifest as physical ailments. Yoga is the one tool that works on all layers of your being to release these knots. If you are ready to change, I am ready to walk this journey with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bdc4f3d-74d9-4316-b565-f30ac533b88c) - [Video: To understand lower back pain, you must first understand the spine's structure. The disc is a gelatinous, shock-absorbing substance. When it degenerates or prolapses, activities like jogging or even long walks can cause further damage. My method is scientific; we first release nerve pressure, then create space between the vertebrae, and finally build the strength of the paraspinal muscles for lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf1e938-0e97-4da4-b21c-d7333928e198) - ![Here, you see the essence of my therapeutic work. With the support of props and my trained assistants, this student is able to achieve a deep, supported backbend that would be impossible otherwise. This precision allows us to work on deep-seated stiffness and emotional blockages safely, restructuring the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c59d9fe6-4184-4adc-9632-a5e2a7578793) - [Video: Archana came to me seeking a way out of the depression that followed her breast cancer diagnosis. In our medical classes, she found not just physical support but the courage to heal from within. Her journey is a testament to how this practice can change your entire perspective on life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7a44fe-a553-4af0-8194-dabe5afcbbd9) - ![I honor my Guru, B.K.S. Iyengar, whose genius and inspiration are the foundation of all my work. It is through his teachings that the tree of yoga has flourished, offering a path to healing and self-realization for the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09aed8a-7def-42e8-bc25-e897834eb18a) - ![My center, Yogakshema, was designed to be a sanctuary of peace and tranquility. It is a space where you can disconnect from the noise of the world and reconnect with your body, mind, and soul, unlocking the door to inner joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62f6a88-a288-4d45-b3fb-67871082c920) ### [Yoga for Women's Health](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health) Online sessions & at studio in Mandi House, New Delhi Typically ₹500-1,200 per session (estimate) - [Video: This is the core of my work. We use precise alignment, often with props, to release deep-seated emotional blockages held in the body. Here, I am guiding a student to open her spine, which is essential for creating the internal strength needed to navigate life's challenges. This is not just exercise; it is a profound rewiring of your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd399897-202a-48af-a3c3-4914ef03ed83) - [Video: This is Archana's story. After being diagnosed with breast cancer, she came to my class seeking to heal from depression. Her journey is a testament to the power of yoga to restore not just the body, but the spirit. It shows that with the right guidance and dedication, you can find courage and change your life's perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7a44fe-a553-4af0-8194-dabe5afcbbd9) - [Video: Many women suffer from intense pain after surgeries like a C-section, often due to trapped gas. Instead of relying on painkillers, I teach specific, precise postures like this supported Prasarita Padottanasana. This pose creates space in the pelvic floor and abdomen, allowing the gas to release naturally and providing immediate relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f2174d-7df7-4e4e-b4a1-f7213fab848b) - [Video: I often get asked why PCOS and PCOD are so prevalent today. It is because the modern woman carries an immense burden, and her body pays the price. In my classes, I deconstruct the societal and physical pressures that lead to hormonal imbalance and teach you how to use yoga to manage your health through every phase of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a47d36-f34b-477f-aac9-58698c38780a) - [Video: Your body is a direct reflection of your mental and emotional state. Emotional blockages manifest as physical ailments like backaches, anxiety, or migraines. Yoga is the most powerful tool you have to work on these hidden layers, open your energy channels or chakras, and fundamentally change your health. If you are ready for a change, I am here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bdc4f3d-74d9-4316-b565-f30ac533b88c) - ![In Iyengar yoga, props like chairs and blankets are not for comfort; they are scientific tools for alignment. This supported shoulder stand (Sarvangasana) variation allows the body to achieve the correct posture safely, calming the nervous system and improving circulation without straining the neck. This is how we make the practice accessible and therapeutic for every body type.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d353c2d9-e8c8-45c9-b576-06a8fdb7d6a7) - [Video: Khushboo, a chartered accountant, came to me with severe cervical pain that prevented her from even lifting her children. This is a common issue for many professionals. Through our therapeutic medical classes, she found complete relief, corrected her posture, and regained her energy. Her story shows that you do not have to live with chronic pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc5da3a-9922-4520-bf79-b2c52b18e82e) - [Video: Western science and Indian yogic science view health very differently. A lean body is not always a healthy body. I explain here how true health is about the uninterrupted flow of life force, or Pran Shakti. A body with good energy flow will heal faster and have more vitality, regardless of its size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bd9795-aabb-443f-8075-f24442bd00f6) ### [Yoga Therapy for Pain & Injury Management](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management) Online sessions & at studio in Mandi House, New Delhi Typically ₹12-30K per 2-week batch (10 sessions) (estimate) - [Video: Why choose yoga therapy over surgery for spinal issues? The answer lies in understanding how the body truly works. Surgery often fuses vertebrae, which can weaken adjacent discs, but my method creates space, releases nerve pressure, and rebuilds your natural strength from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62157737-77bc-4517-b5d4-6af6c291db95) - [Video: This student came to me after years of struggling with chronic headaches and anxiety, relying on multiple medications. Listen to his story of how Iyengar yoga, recommended by his allopathic doctor, put him on the path to a permanent solution and gave him his confidence back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d84765-18a3-4d12-87c3-6b6d0f52edc2) - ![This is not just a stretch; it is a precise, supported adjustment to decompress the spine and open the chest. Using props like ropes allows us to achieve perfect alignment and create space for healing, even when the body is stiff or in pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac813020-2c54-47c1-a644-84d277c97c80) - [Video: Your spine is a reflection of your emotional state. A stiff, bow-shaped spine often indicates deep-seated emotional blockages. Through the practice of yoga, which is a journey of 'Atma Darshan' or self-reflection, we can release these knots and change our life's trajectory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ead52024-a75e-4cb0-a264-63b65ea8f113) - [Video: Post-surgery pain is often caused by trapped gas, a problem that painkillers cannot solve. I teach a specific, precise variation of Prasarita Padottanasana that creates space in the pelvic floor and abdomen, providing immediate and natural relief, just as Guruji B.K.S. Iyengar taught me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f2174d-7df7-4e4e-b4a1-f7213fab848b) - ![My center, Yogakshema, is designed to be a sanctuary. Surrounded by nature and tranquil water, it is a space where you can disconnect from the world and reconnect with your inner self, allowing true healing to begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a842231-9fef-4c1d-b3d7-f4258ddb1760) - [Video: A person may appear thin and fit by Western standards, but their 'Pran Shakti' or life force can be completely blocked. I can see this in bent elbows and a collapsed chest, which restricts energy flow. My work focuses on restoring this vital flow for long-term health and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/006cc33d-3b7e-4c62-a88f-8ddd53312a3b) - [Video: A simple act of bending over led to a herniated disc diagnosis for this student, and her condition was worsening despite various treatments. Here, she shares how my medical yoga classes have almost completely stopped the episodes, allowing her to reclaim her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fed72a9-e855-42ed-aae2-e9d18522e1a3) - [Video: The human body is bilaterally symmetrical, a piece of precise manufacturing by God. When you slouch or lose your posture, you compress your organs and spill your energy. I teach you the tools to check and correct your alignment, which is the first step to moving out of pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6469d986-cda6-422c-b3c8-58dfafc32370) - [Video: Your body holds your life's story, including your emotional blockages which manifest as physical ailments like backaches, migraines, or anxiety. Yoga is the one tool that can work through these layers. If you are ready to change, I am ready to hold your hand and guide you on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bdc4f3d-74d9-4316-b565-f30ac533b88c) ## Meet your expert ### My story Kabhi socha tha, bistar par 12 saal kaise aayi? Pehle toh sab normal tha. Nivedita, always laughing, playing. Fir ek din, zameen par baithi, uth nahi paayi. Tab samajh aaya, body aur mind ki jo connection hai, voh bahut gehra hai. Hum khud hi apne andar blockages bana lete hain. Agar aap ready ho, toh hum bhi taiyaar. Mera haath hamesha madad ke liye badhega. Saath chalo, milke badlenge. ### My work - **Iyengar Yoga Classes (Beginner to Advanced)**: We teach all levels, including therapeutic Iyengar yoga sessions and yoga for women's health. Online and offline available. - **Precision and Alignment**: Body ka alignment hai sab kuch. Iyengar yoga props for alignment help you build real strength and energy. - **Break Emotional Blockages**: Emotions body mein chipke rehte hain. Through practice, we work on chakras and help release these blockages. - **Mind Like Steel**: Yoga se milti hai ek rock-solid mind. Hum madad karte hain, taaki aap har situation face kar pao.