---
title: "Iyengar Yoga Classes for Better Posture & Alignment - mytribe"
description: "Join our Iyengar Yoga Classes in Mumbai to improve posture and find relief. Using yoga with props for precise alignment, our therapeutic approach is perfect for beginners, prenatal care, and all levels. Start your journey to wellness today!"
canonical: https://mytribe.in/iyengaryoga_andheri/iyengar-yoga-classes
last_updated: 2025-08-20
---

# Iyengar Yoga Classes in Mumbai

By [Iyengar Yoga](https://mytribe.in/iyengaryoga_andheri) · I teach Iyengar Yoga using props and clear instructions, so anyone can join and safely learn alignment, whether you’re a beginner, have back pain, or need pregnancy modifications.

## Locations

Studio in Andheri West, Mumbai

### Visit at

- Yoga studio at Patel Commercial Building, Andheri West, Mumbai (close to Lokhandwala Complex, DN Nagar Metro Station, Versova, Infiniti Mall, Juhu)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Interactive Online Membership

Real-time 2-way video access to MWF batches with verbal corrections and guidance on adapting household items as props.

Typically ₹2,200-2,800 Per Month (12 Classes) (estimate)

#### Live Virtual Experience
*   **Real-Time Feed:** Concurrent streaming with the in-studio batch via Zoom.
*   **Two-Way Audio/Video:** Instructor monitors participant screens for specific verbal corrections.
*   **Schedule:** Adheres to the fixed MWF studio timings and 90-minute duration.

#### Home Setup Guidance
*   **Prop Adaptation:** Instructions on substituting studio equipment with walls, cushions, and standard chairs.
*   **Safety Modifications:** Alternative poses provided for students lacking specialized rope walls at home.

#### Remote Instruction
*   **Verbal Adjustments:** Specific cues directed at screen participants to correct posture.
*   **Visual Demos:** Clear view of senior demonstrators showing precise entry and exit of asanas.

### In-Studio Iyengar Yoga Membership

12 in-person sessions per month (MWF) using specialized rope walls and heavy props for 90 minutes of anatomical alignment.

Typically ₹3,400-4,200 Per Month (12 Classes) (estimate)

#### Schedule & Format
*   **Frequency:** 3 classes per week on Mondays, Wednesdays, and Fridays.
*   **Duration:** 90 minutes per session, extended length for technical breakdown.
*   **Validity:** Fixed calendar month cycle (approx. 12 classes) with no carry-forward.

#### Studio Infrastructure
*   **Rope Wall Access:** Use of wall-mounted Kurunta system for spinal traction and inversions.
*   **Heavy Props:** Access to dense cotton bolsters (3.5kg), teak wood bricks, and rimless metal chairs.
*   **Therapeutic Equipment:** Usage of Viparita Karani boxes and wooden trestlers for injury management.

#### Medical Instruction
*   **Hands-On Correction:** Physical adjustments by senior teachers to force alignment.
*   **Biomechanics Focus:** Instruction emphasizes anatomy and skeletal structure over flow.

## About Iyengar Yoga Classes

### What I Offer

Iyengar Yoga for me is more than just movement - it's about tuning into your body and mind. I always begin with a short invocation, *Yogena chittasya padena vacham...*, just to slow things down and get everyone focused. You don't need fancy skills to start, just a bit of curiosity and willingness to listen to your body.

### My Approach: Iyengar Method

I guide you with clear instructions - sometimes mixing English with Hindi because, you know, *samajhna important hai* (understanding is important). I believe in alignment-based yoga classes, so you'll hear me say things like "lift your armpit up" or "*dorsal spine body ke andar jaata hai*" (the dorsal spine moves inside the body). If you're unsure, I help you adjust with hands-on support.

### Props: Not Just for Beginners

Props, like yoga ropes, chairs, blocks, bolsters, and belts, make a huge difference. Iyengar yoga props help you get into postures safely, whether you're a first-timer or have some experience. Even if you have back pain or need modifications, I'm here to guide - this is therapeutic yoga for back pain and other issues.

### Who Can Join?

Open to all - beginners, experienced folks wanting to refine, people with injuries, or even expectant mothers looking for yoga for pregnancy. I adjust asanas to suit your needs, so you never feel left out.

### What Happens in Class?

Classes run for 90 minutes, three times a week. We move through standing poses, twists, backbends, and restorative postures. I always say, *thoda samay lo* (take your time) - don't rush. Restorative poses and Savasana help you truly unwind.

**Morning and evening batches available.**

## Highlights

Browse through Iyengar Yoga's best work.

### [Featured](https://mytribe.in/iyengaryoga_andheri/iyengar-yoga-classes/featured)

- [Video: The correct alignment is everything. Here, I am using a yoga belt to help the student achieve the full extension in Adho Mukha Svanasana (Downward-Facing Dog), ensuring the spine is long and the heels move towards the floor. This is hands-on guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a2b105-7e1a-4ea4-9b19-3484f20b6097)
- ![This is not just relaxation, it is a deep therapeutic backbend. We use a combination of bolsters, blocks, and weights to open the chest, release the spine, and allow for complete rejuvenation of the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8c85fc-bb4f-484b-a6c7-416da3a4d3f2)
- ![Using the wall ropes for support in Urdhva Dhanurasana (Upward Bow Pose). The ropes help to open the shoulders and lift the dorsal spine, making the backbend deeper and safer. This is an advanced backbend practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f7c47a-8b55-4ee7-b5ee-3376e7cfb86c)
- [Video: A glimpse into a group class focusing on backbends like Dhanurasana and Ustrasana. I guide students with precise instructions on anatomy, like lifting the sternum and tucking the buttock, to ensure they perform the asana correctly. Samajhna important hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f65b58-528b-4c5b-bf38-7485d79419f5)
- ![Yoga is also for expectant mothers. Here, we use the wall for a supported inversion, which helps to relieve pressure on the lower back and improve circulation during pregnancy. Every asana is modified for safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bc5e325-e3c1-4ad8-9125-74c9591aad19)
- ![We use wall ropes for Parivrtta Trikonasana (Revolved Triangle Pose). This prop helps to deepen the twist from the torso while keeping the hips stable and square, which is critical for spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee1ed12-ead4-4b64-a113-b288b47a27e4)
- [Video: Here I am demonstrating the use of wall ropes to open the chest and shoulders. This action lengthens the arms and creates space in the upper body, which is preparation for many other asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c49a0a-dca2-4672-95b2-d26c0775a647)
- [Video: Every class begins with the traditional Iyengar yoga invocation, Yogena chittasya padena vacham. This helps to quiet the mind and bring focus to the mat before we begin our asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252f6842-f657-4bda-8ebf-a30c1485e421)

### [The Iyengar Method: Precision with Props](https://mytribe.in/iyengaryoga_andheri/iyengar-yoga-classes/the-iyengar-method-precision-with-props)

- [Video: Preparing for Hanumanasana (Monkey Pose) using a chair for support. This modification allows the student to work on hip flexibility and hamstring extension without straining the muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e68e627-3561-44d6-9782-a7cb87e73b44)
- [Video: A student using a chair to maintain alignment in a standing forward bend. The chair provides support, allowing for a longer hold and a deeper stretch in the hamstrings and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12abfe7b-2932-47b2-afc7-fc327be565bb)
- ![A visiting yoga practitioner from the Czech Republic experiencing a supported backbend on a chair and yoga bench. This setup helps to open the thoracic spine and is excellent for improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233a9162-52f2-47ab-ba46-ab564f040f9f)
- [Video: Using a specialized backless chair for Janu Sirsasana (Head-to-Knee Pose). This prop helps to elevate the hips and support the forward bend, making it more accessible for those with tight hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa0519e-b36e-4709-9cc9-44d35a45e783)
- ![A supported headstand variation using wall ropes. The ropes take the pressure off the neck and shoulders, allowing the student to hold the inversion for a longer duration and focus on spinal alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32daeda8-cffe-4960-8700-c5c25a5b0ac4)
- ![Using the wall and props for a supported stretch. This variation helps to decompress the spine and lengthen the back of the legs safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341407c0-6e5f-48b6-aa31-4843edc516e7)
- ![Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) with belts. The belts help to extend the leg and work on hamstring flexibility without lifting the lower back from the floor. Yoga is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35751a4b-40e7-4b7b-9eb8-039d51375021)
- ![Students using wall ropes and blocks for support in Utthita Trikonasana (Extended Triangle Pose). The props ensure the alignment is correct and the body opens up correctly in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c3562e1-5037-4c36-80fd-43577fc81cbd)
- [Video: Here, I am giving a hands-on adjustment in a supported backbend. We also see a student using ropes and blocks to work on leg strength and alignment in a variation of Utkatasana (Chair Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b0f1f4d-1b65-4f95-b2fb-4f576dcf1fb0)
- [Video: A student using a chair and block to work on alignment in a lunge variation. The props help to stabilize the pelvis and deepen the stretch in the hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dffe45b-3b5b-40e6-bb85-ce64c77b3bb0)
- [Video: Practicing Virabhadrasana III (Warrior III) with the support of a chair. This helps with balance and allows the student to focus on extending the leg and torso parallel to the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e7abe1b-cdbf-4002-a4ec-bd42b39a39af)
- ![A young student using belts and a block to correct leg alignment in Tadasana (Mountain Pose). This is foundational work to build awareness from the feet up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ed22bbf-05da-425b-a07e-7e2e71f8a0fd)
- ![A student in a supported inversion using a chair. This pose, Viparita Karani, is excellent for calming the nervous system and reducing fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54242b42-40c6-42fe-9397-31d0da68f5d5)
- [Video: I am observing students using the wall ropes to stretch the sides of their body. This is an important preparation for deeper twists and lateral bends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/550e1328-9f26-429d-9c2f-ba8bbaac363c)
- [Video: A closer look at the leg alignment in the chair-supported Virabhadrasana III. The focus is on keeping the standing leg strong and the lifted leg active and extended.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5994fc5f-ee48-4353-b5aa-a6ebccd9faa6)
- [Video: Here I am applying pressure to the student's dorsal spine to help release tension. This kind of hands-on work is a key part of the therapeutic aspect of Iyengar yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a9779f-5066-4ca7-84df-93817125d1cc)
- [Video: A complex twisting and inversion sequence using a chair and wall ropes. This shows how props can be used for advanced and dynamic asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c51d9c4-86ba-4138-8b6c-41cd65996489)
- [Video: Another angle of the Hanumanasana preparation on a chair. You can see how the student is able to control the depth of the stretch while maintaining an upright torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd7c805-da24-4810-90d3-db06b8dea3e8)
- ![A student practicing Setu Bandha Sarvangasana (Bridge Pose) with blocks for support. The blocks under the hands and back help to achieve a greater lift in the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719371ae-edb5-4ce8-b097-bc4affbcbc23)
- ![A student using a block under the feet and holding wall ropes to learn the correct foot and leg action. This helps to feel the grounding through the metatarsals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/733c88f4-c4bb-4d90-a5b7-49afa4025747)
- ![A supported twisting inversion using the wall ropes. This pose is both challenging and rejuvenating, and the props make it a joyful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6a4654-2468-476b-b235-8cb6ea0c02d8)
- ![Using a specialized wooden horse prop to work on opening the hips and groin in a variation of Parsvakonasana. This prop is unique to Iyengar yoga studios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5cadfa-0587-4c64-945b-fb0b8fb7026f)
- ![A student using a chair and wall ropes to create traction in the spine. This is an excellent way to lengthen the torso and relieve compression in the vertebrae.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8effaa74-bdc0-4d05-a183-144076bfb91d)
- ![I am assisting a student with her leg alignment while she uses the wall ropes. Correcting the foundation is key to progressing in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938496cb-5ff8-4d67-a972-47daf36b408d)
- [Video: I am giving detailed instructions for Parivrtta Parsvakonasana (Revolved Side Angle Pose) using the wall ropes. The ropes help the student to rotate the spine correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97d52c0b-2578-4d38-8138-1cd04ccb3133)
- ![A student performing Sirsasana (Headstand) with the support of a stall bar. This equipment provides stability and confidence for practicing inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984259e1-6a13-47f6-a355-874589a54d6b)
- ![The same student in a supported Sirsasana, showing the full setup with the stall bar and props. This ensures the pose is held with correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/987b3e8d-2708-4943-9ad7-2f2827beb8b8)
- ![Students using the wall to practice a variation of Plank Pose. This builds immense core and arm strength while keeping the spine long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997f7a17-7be0-43d5-b6c0-d6ee5ca4eb33)
- ![Students practicing seated twists on a rainy day. One student uses a chair for support, showing how asanas can be adapted for different needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fff4617-225f-45c3-bc4a-95ff07f39021)
- [Video: A class view showing various ways we use props. You can see students in supported inversions with ropes and blocks, and others using chairs for standing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1150493-f8e6-4d9c-b537-1c1fcef3e5d5)
- [Video: I am instructing students in Virabhadrasana I (Warrior I) at the wall. Using the wall helps them understand the rotation of the back leg and the lift of the torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2bf4584-2c1b-424c-b6fb-d5a8c91e7109)
- ![A young student in Supta Padangusthasana using a belt and stall bar for support. This setup helps to isolate the hamstring stretch effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a39e43a8-bece-44e4-bc2c-33b66942ea47)
- ![A group of students practicing Parsvottanasana (Pyramid Pose) at the wall. They are using blocks and belts to maintain alignment and deepen the forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4667aeb-8c9e-4ea5-ae04-50315b76fcac)
- [Video: I am assisting a student in the chair-supported Hanumanasana preparation. We use a block and gentle adjustments to ensure the hips open correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a988c5ca-f247-42e5-b489-9e47c5fa479a)
- [Video: I am observing and guiding a student's foot placement in Trikonasana. The foundation of the pose is in the feet, and getting this right is crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab529e27-5eeb-4276-8335-dea2e4c79122)
- [Video: A student learning to use the wall ropes correctly. The focus is on the simple action of pulling straight up and down to feel the engagement in the arms and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af425477-8e63-43b0-915e-6e01e1afb455)
- ![Students practicing Parivrtta Trikonasana (Revolved Triangle Pose) with chairs and blocks. The props help to elevate the torso and facilitate a deeper twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b39d1c72-6749-4518-9e06-e83b14b9e0d0)
- ![A student in a supported shoulder stand using a chair. This variation is less strenuous on the neck and is a part of our restorative sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a90d3f-af20-4ea2-96c0-5432271640f4)
- ![A close-up of the leg and foot alignment in Parsvottanasana at the wall. Notice the use of belts and blocks to ensure stability and correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47538a2-8680-4e32-96ba-699fc9c0c46f)
- ![A student in a hanging inversion using the wall ropes. This pose, known as a rope Sirsasana variation, creates space between the vertebrae and is deeply relaxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4fff955-c9ef-4885-9d54-b9a71cae0ba6)
- [Video: A student using a chair for a supported Adho Mukha Svanasana. This modification is useful for those with wrist issues or who are building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b81e9452-70d5-499a-b368-d19c14fa29a3)
- ![Students using chairs and wall ropes for a supported twisting forward bend. This setup allows for a deep stretch along the side of the body and the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8deec90-1b60-4491-b577-fa4f4c4a3e63)
- ![A student using a stall bar for support. The studio is equipped with various props to assist in a wide range of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95fce5f-bbc2-440d-872d-4e600751e21f)
- [Video: A montage of students using props in various poses, including a supported bridge pose and a backbend on a bolster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d32c7495-079a-4dd6-bf20-d3a62f4a0049)
- ![A student in a supported forward bend using a chair. This helps to lengthen the spine and stretch the hamstrings without rounding the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ea5db7-9ec5-4bdb-be0c-52e1ff9f79b5)
- ![Using a chair and wall rope to add traction in a supported Downward-Facing Dog. The rope around the hips gently pulls the body back, deepening the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76b27c5-3fb5-4985-b155-9538d8d30440)
- [Video: A class practicing Virabhadrasana I (Warrior I) with wall ropes. The ropes help students lift their arms and chest, creating a sense of lift and expansion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eebe8bcb-52b3-44e5-9a38-ae410dee0265)
- ![I am assisting a student in Salabhasana (Locust Pose) using a metal rod. This prop helps the student to lift the chest and engage the back muscles correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f215f80e-a798-43df-a8df-40a50ae35534)
- ![An older memory from a class, showing a student in a deep backbend over a bench. I am guiding her to ensure the pose is performed with precision and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66b0bd0-bbad-4ae2-b953-3a6ad300b7d3)
- ![A student in a therapeutic setup for the legs using a stall bar, belts, blocks, and weights. This is highly effective for knee issues and creating space in the hip joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe746366-738c-4d31-89af-2904749eb1fa)

### [Restorative & Therapeutic Yoga](https://mytribe.in/iyengaryoga_andheri/iyengar-yoga-classes/restorative-therapeutic-yoga)

- [Video: This video shows different restorative postures. We use bolsters and benches for supported backbends and twists to release tension from the spine and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c9c200-9f49-4e48-9240-6ceaa08b3959)
- [Video: A class in a restorative session. Students are seen in Supta Baddha Konasana (Reclining Bound Angle Pose) and other supported postures using belts and bolsters to facilitate deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/186a5f7f-08f7-489d-b968-2dcfd20c1bb7)
- [Video: Students practicing a supported backbend over a chair. As the transcript explains, this pose helps move the pelvic contents away from the pelvic floor and towards the chest cavity, creating space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdb5d30-84ab-4356-80af-4149f1617299)
- ![A student in a supported chest-opening pose on a yoga bench. This allows the heart to breathe and is deeply calming for the entire nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e4d5a1f-111c-45b2-856c-6ae7666c4521)
- ![A restorative setup on the floor with multiple bolsters and blankets supporting the head, neck, and back. This allows for complete surrender and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2062cd8f-9172-4eec-a466-0afdd38acda8)
- [Video: A supported chest-opening pose, perfect for heart care. The bolsters are arranged to elevate the thoracic spine, encouraging deep, easy breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/210f9af1-6d63-4b97-9e48-af719548c303)
- ![A Sunday relaxing session. The student is in a supported Viparita Karani (Legs-up-the-Wall Pose) with weights and belts to ground the body and quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2508a08f-4e8a-4637-ace6-b791422b9a4f)
- ![A supported bridge pose using a bench and belts. This therapeutic variation helps to align the pelvis and release tension in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d56e2c-16bd-408f-9594-ddb9f9fd52c0)
- ![Students in Viparita Karani at the wall. This simple inversion is deeply restorative, calms the mind, and is beneficial for tired legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264951ae-75c2-442f-8749-22f271c52f21)
- ![A restorative pose with weights on the thighs and a bolster under the head. The gentle weight helps to release the hip flexors and ground the body in Savasana (Corpse Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a20c9ea-1486-474b-8bf7-43af92a52ed6)
- [Video: A class in a restorative sequence. Students are using chairs and wall ropes for supported leg stretches and inversions, all aimed at calming the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c068fb0-f375-41c0-b44f-05a224212c60)
- ![I am giving a gentle adjustment to a student's neck in a supported backbend over a chair. This ensures the neck is long and free of tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f1fb7d-b5b8-42da-b526-81756f4ea17c)
- ![A student relaxing in a supported backbend on a curved bench. This prop is specifically designed to open the chest and support the natural curve of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346a6c2e-898f-4416-a3cf-14ae262fca7b)
- ![A student resting in a supported backbend over a chair and bench. This setup is excellent for releasing fatigue and calming the mind after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42326a30-0548-447f-9bd7-ebe72fe7bc58)
- ![A student in a simple supported backbend on a bench. Even a simple setup like this can provide immense relief to the back and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49346712-a6c1-441d-92de-73620ad84508)
- ![A student in a therapeutic setup for varicose veins and tired legs. The legs are elevated and supported by a bench, chair, and belts to improve circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/717e4328-295d-45d8-b8aa-8f67cc979bfc)
- ![A student in Supta Baddha Konasana with full support. A belt holds the legs, bolsters support the back, and an eye pillow blocks out light for complete relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7205ccd3-8c1a-46f3-8d9f-a68926287a97)
- ![Another variation of a Sunday relaxing session. The setup with the chair, bolsters, and weights helps to release the psoas muscle and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7224baea-9066-4444-876a-24510e17a1e0)
- ![A student in a supported restorative pose using bolsters. This gentle backbend is excellent for relieving menstrual discomfort and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729a17c2-31f9-4c8a-8a9c-89701dcabd9e)
- [Video: A view of the studio during a quiet, restorative session. While some students are in forward bends, others are resting in supported Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737d32cb-8fff-4ef5-972c-3f968d0c2bfa)
- [Video: A class practicing supported backbends over chairs. I am explaining the anatomy of the pose, how the dorsal spine moves in and the frontal body opens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ab09ad-a5bf-42c0-98bf-6d9fa3a6d28b)
- ![A close-up of a student in Matsyasana (Fish Pose) supported by a bolster. This opens the throat and chest, stimulating the thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d27560c-6137-49da-8ed3-beb03722e09c)
- [Video: A class in a restorative sequence, with students in various supported inversions like Viparita Karani, using chairs and bolsters for comfort and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d9e966d-3809-4dfa-831d-406b3ad05b06)
- [Video: Students holding a supported backbend over chairs. This passive backbend helps to counteract the effects of slouching and improves spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804514b8-524a-4201-a4c7-3897c42456af)
- ![An advanced therapeutic setup for deep relaxation and hip opening. The body is completely supported by a bench, bolsters, and belts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d4c8c7-bca6-4821-9c97-945a55c6f0eb)
- [Video: Students practicing a supported backbend over chairs. The focus is on relaxing the throat and face while the chest opens passively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b780c3-e4ca-4074-a440-a3620fdeb95a)
- ![A student in a supported side-lying Savasana. This variation is very comforting and is often used in therapeutic and prenatal yoga sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b763fe-c2d4-4461-95bd-253da7ab69a7)
- ![A detailed view of a therapeutic setup on a bench. The intricate use of belts and bolsters creates a specific action in the hips and lower back for deep release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f85fd8-48b6-4810-93f0-6d394a70b8b9)
- [Video: A panoramic view of a class ending with Savasana and other restorative postures. This is an essential part of every practice to integrate the work done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad14f37-e8c3-4ccf-9761-d96af441871b)
- [Video: Students resting in a supported Matsyasana. I am guiding them to let go of controlled breathing and allow the breath to become natural and soft. Thoda samay lo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdfdb661-ff56-45b9-8cb6-95c2b066a9c1)
- ![A therapeutic setup for the lower back and hips. The student is resting on a bench with bolsters and belts to decompress the lumbar spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88306f6-9c0f-4a75-a3a1-6510583d8868)
- ![A close-up of a student in a supported backbend over a chair. The expression of peace on her face shows the deep relaxation this pose brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53e7190-d6a8-4f2a-ba82-d0ccb7a967b7)
- ![A student in a restorative pose with the legs supported and weighted. In the background, other students are in a supported forward bend, showing the variety of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d37159-309a-4003-b632-ce550dcdbb7d)

### [A Class For Every Body](https://mytribe.in/iyengaryoga_andheri/iyengar-yoga-classes/a-class-for-every-body)

- ![I offer prenatal yoga classes. Here, a pregnant student is in a modified headstand against the wall, which is safe and beneficial for relieving back pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bc5e325-e3c1-4ad8-9125-74c9591aad19)
- ![A close-up of a prenatal student in a modified forward bend. We use props to create space for the belly and ensure there is no compression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71957bcd-5e2c-44c0-837c-0f3d384294e6)
- ![An old class photo showing students of different ages and levels practicing together. I provide modifications for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66b0bd0-bbad-4ae2-b953-3a6ad300b7d3)
- ![Yoga is for all ages. A young student practices Supta Padangusthasana with belts to improve his flexibility and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35751a4b-40e7-4b7b-9eb8-039d51375021)
- ![We focus on building a strong foundation, even for young students. Here, we use belts and a block to teach correct leg alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ed22bbf-05da-425b-a07e-7e2e71f8a0fd)
- ![A friend from the Czech Republic, new to Iyengar yoga, is experiencing a supported backbend. The props make the pose accessible to him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233a9162-52f2-47ab-ba46-ab564f040f9f)
- ![The same visiting student trying a supported headstand with ropes. This shows how even advanced poses can be approached safely with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32daeda8-cffe-4960-8700-c5c25a5b0ac4)
- ![A senior student using wall ropes and a block to work on balance and foot strength. The practice can be adapted to any age and ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/733c88f4-c4bb-4d90-a5b7-49afa4025747)
- ![The same senior student using a chair and ropes for a supported forward bend, creating length in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8effaa74-bdc0-4d05-a183-144076bfb91d)
- [Video: I am teaching a visiting student the basic actions of using the wall ropes. We start with simple movements to build understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af425477-8e63-43b0-915e-6e01e1afb455)
- ![A young practitioner using props for a deep hamstring stretch. The setup ensures he works correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a39e43a8-bece-44e4-bc2c-33b66942ea47)
- ![A student of any level can work on inversions with the right support. The stall bar provides the necessary stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984259e1-6a13-47f6-a355-874589a54d6b)
- ![This therapeutic setup is for a student with specific knee and hip requirements. Every posture can be modified to become therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe746366-738c-4d31-89af-2904749eb1fa)

### [Building the Foundation: Asana Practice](https://mytribe.in/iyengaryoga_andheri/iyengar-yoga-classes/building-the-foundation-asana-practice)

- [Video: A view of my class in session. You can see students working on different asanas simultaneously, some in active poses like inversions and others in restorative postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05001849-534c-44c4-b185-f678b795270d)
- [Video: A student practicing Utthita Trikonasana (Extended Triangle Pose). I am guiding her to open her chest and extend from the hip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064733c1-3088-4cd6-9fdb-6c916353124f)
- [Video: I am leading the class through a sequence of backbends. My instructions are direct and focus on key anatomical actions like lifting the pubic area and tucking the buttock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f65b58-528b-4c5b-bf38-7485d79419f5)
- [Video: I often demonstrate the poses myself to show the correct form and action. Here, I am using the wall ropes to demonstrate opening the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c49a0a-dca2-4672-95b2-d26c0775a647)
- [Video: We begin each session with a chant to center ourselves. This brings a sense of discipline and focus to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252f6842-f657-4bda-8ebf-a30c1485e421)
- [Video: A student demonstrating discipline and focus in her practice, moving from Baddha Konasana to a seated forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32053291-5dba-4e3b-bcfa-75d9bb77733d)
- [Video: A view of the class practicing various standing and twisting poses. You can see the use of blocks to support the hand in Trikonasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e54cc5-1167-4a05-a5ad-cdf123499c46)
- [Video: Students practicing a seated twist, Marichyasana. The focus is on rotating the spine while keeping the sitting bones grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4086895e-11f7-4274-bb2e-e3734aff8ebd)
- [Video: I am demonstrating Matsyasana (Fish Pose). The key is to lift the chest high by pressing the elbows down and arching the thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cf34d89-76d8-44ca-af0b-f246d85696f8)
- ![A hands-on adjustment to help a student release tension in the upper back. This direct feedback is a core part of my teaching method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f152315-2ba1-4b1a-8b79-9d71a463bfaa)
- [Video: Students practicing a standing pose with blocks under their feet. This helps to correct alignment issues and provides a stable base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75bea42d-075b-4c0d-aaee-5cb91feb5462)
- [Video: Students holding a seated twist. The posture helps to massage the abdominal organs and improve spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/879d14c3-ae80-4e7f-9fb1-d27358f726ce)
- [Video: A class working on various seated forward bends and stretches. Some students use chairs and other props for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a2fe30c-34d3-4819-a6f7-8d4f633c3e28)
- [Video: I am demonstrating a seated pose, focusing on opening the chest and shoulders before moving into a deeper asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cd33db1-cd43-4046-b292-b1802616b7fe)
- [Video: I am assisting students with backbends, using chairs and blocks. I guide them through the entry and exit of the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e73b6ac-97b1-4795-a3a7-33ec0e3754dc)
- [Video: A wide shot of the class working on Hanumanasana preparations. The energy of the group is focused and disciplined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07842d8-43df-40c1-b642-df63f734b00f)
- ![A student practicing Ardha Sirsasana (Half Headstand) on his forearms. This is a preparatory pose for the full headstand and builds shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab306342-a978-4539-a095-7892cbae895c)
- [Video: A general view of the class. You can see students in various stages of their practice, with props and adjustments as needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1654e2c-a5dd-44dc-b13d-7a87843b1d9b)
- [Video: I am explaining the finer points of Ustrasana (Camel Pose). I talk about the armpit chest, the coiling action, and lifting the sternum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bceccf5b-8e9f-4436-adc5-a1c0011a128a)
- [Video: I am guiding students through Ustrasana and Urdhva Dhanurasana. I explain modifications for those who cannot do the full pose, ensuring everyone can participate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df1b5b6f-784f-41da-b728-d8a37aa60835)
- [Video: A student receiving a hands-on assist in Dhanurasana (Bow Pose) while others work on opening their shoulders at the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e47a7efb-8f29-442a-a83b-a0e32b7f0a29)
- ![A student in a deep forward bend, Janu Sirsasana. This demonstrates the flexibility that comes with consistent and disciplined practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1af878e-7c4c-43d7-aa22-85e0d40c696d)

## Meet your expert

[Iyengar Yoga](https://mytribe.in/iyengaryoga_andheri)

### My story

Namaste. I teach Iyengar yoga, and for me, it’s more than just stretching - it’s a deep study. We begin every class with a prayer, to clear the mind and purify our words. Here, we really get into the details, asking things like, 'Kaha pe pressure hai?' (Where’s the pressure?) Props like chairs and ropes? Yes, we use them a lot, not as shortcuts but for correct alignment. Anybody can join, from pregnant women to seniors. Patience, discipline, and listening to your body – that’s our way.

### My work

- **Iyengar Yoga Classes & Workshops**: Group classes, special workshops, and tailored sessions like prenatal Iyengar yoga for pregnancy.
- **Props and Alignment**: We use props - chairs, ropes, blocks - to help you get the alignment right, not just do the pose.
- **Flexible Class Timings**: Monday, Wednesday, Friday batches: morning, mid-day, and evening slots available.
- **Yoga for Everyone**: Beginners, advanced, pregnant women - all are welcome. We believe in yoga for everyone.
- **Patient, Disciplined Practice**: ‘Thoda samay lo’ (take a little time), connect with breath and body, no rush, no competition.

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## Book

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