---
title: "Iyengar Yoga Classes with Props for Alignment and All Levels - mytribe"
description: "Experience Iyengar Yoga with expert guidance, props for perfect alignment, and tailored sessions for beginners and prenatal yoga. Join group yoga classes and embrace mindful, disciplined practice. Book your spot now!"
canonical: https://mytribe.in/iyengaryoga_andheri
last_updated: 2025-08-20
---

# Iyengar Yoga

We offer a disciplined and technical approach to Iyengar yoga. Through the precise use of props, we guide you to achieve correct alignment and a deeper mind-body connection.

## Services

### [Iyengar Yoga Classes](https://mytribe.in/iyengaryoga_andheri/iyengar-yoga-classes)

Studio in Andheri West, Mumbai

Typically ₹3,000-6,000 per month (3 classes/week) (estimate)

- [Video: The correct alignment is everything. Here, I am using a yoga belt to help the student achieve the full extension in Adho Mukha Svanasana (Downward-Facing Dog), ensuring the spine is long and the heels move towards the floor. This is hands-on guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a2b105-7e1a-4ea4-9b19-3484f20b6097)
- ![This is not just relaxation, it is a deep therapeutic backbend. We use a combination of bolsters, blocks, and weights to open the chest, release the spine, and allow for complete rejuvenation of the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8c85fc-bb4f-484b-a6c7-416da3a4d3f2)
- ![Using the wall ropes for support in Urdhva Dhanurasana (Upward Bow Pose). The ropes help to open the shoulders and lift the dorsal spine, making the backbend deeper and safer. This is an advanced backbend practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f7c47a-8b55-4ee7-b5ee-3376e7cfb86c)
- [Video: A glimpse into a group class focusing on backbends like Dhanurasana and Ustrasana. I guide students with precise instructions on anatomy, like lifting the sternum and tucking the buttock, to ensure they perform the asana correctly. Samajhna important hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f65b58-528b-4c5b-bf38-7485d79419f5)
- ![Yoga is also for expectant mothers. Here, we use the wall for a supported inversion, which helps to relieve pressure on the lower back and improve circulation during pregnancy. Every asana is modified for safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bc5e325-e3c1-4ad8-9125-74c9591aad19)
- ![We use wall ropes for Parivrtta Trikonasana (Revolved Triangle Pose). This prop helps to deepen the twist from the torso while keeping the hips stable and square, which is critical for spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee1ed12-ead4-4b64-a113-b288b47a27e4)
- [Video: Here I am demonstrating the use of wall ropes to open the chest and shoulders. This action lengthens the arms and creates space in the upper body, which is preparation for many other asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c49a0a-dca2-4672-95b2-d26c0775a647)
- [Video: Every class begins with the traditional Iyengar yoga invocation, Yogena chittasya padena vacham. This helps to quiet the mind and bring focus to the mat before we begin our asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252f6842-f657-4bda-8ebf-a30c1485e421)

## Meet your expert

### My story

Namaste. I teach Iyengar yoga, and for me, it’s more than just stretching - it’s a deep study. We begin every class with a prayer, to clear the mind and purify our words. Here, we really get into the details, asking things like, 'Kaha pe pressure hai?' (Where’s the pressure?) Props like chairs and ropes? Yes, we use them a lot, not as shortcuts but for correct alignment. Anybody can join, from pregnant women to seniors. Patience, discipline, and listening to your body – that’s our way.

### My work

- **Iyengar Yoga Classes & Workshops**: Group classes, special workshops, and tailored sessions like prenatal Iyengar yoga for pregnancy.
- **Props and Alignment**: We use props - chairs, ropes, blocks - to help you get the alignment right, not just do the pose.
- **Flexible Class Timings**: Monday, Wednesday, Friday batches: morning, mid-day, and evening slots available.
- **Yoga for Everyone**: Beginners, advanced, pregnant women - all are welcome. We believe in yoga for everyone.
- **Patient, Disciplined Practice**: ‘Thoda samay lo’ (take a little time), connect with breath and body, no rush, no competition.