---
title: "Deepening Your Practice: Iyengar Yoga Asana Explorations in Delhi"
description: "Master your asana practice with precise Iyengar yoga techniques. Join expert-led sessions in Delhi using props for alignment and therapeutic healing."
canonical: https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions/deepening-your-practice-asana-explorations
last_updated: 2025-09-21
---

# Deepening Your Practice: Iyengar Yoga Asana Explorations

Tribe Verified · Certified Iyengar Yoga in New Delhi

By [Amina Sarkar Bharat Ram](https://mytribe.in/iyengar_yogamandala) · Online sessions & in-studio at Katwaria Sarai, New Delhi · ₹800 per session (estimate)

Part of [Therapeutic Yoga Sessions](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions). [View full gallery](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions/gallery)

A technical and philosophical exploration of asana through the Iyengar lens, where precision, alignment, and the thoughtful use of props serve as instruments to connect body, mind, and soul.

## Photos and videos

- ![Prasarita Padottanasana (Wide-Legged Standing Forward Bend) at the wall. One has to find the median line of each asana so that energy is properly distributed. The horizontal is the present, where the future and past meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06546999-eb6c-44a0-b0b4-2957ab8dc862)
- ![A supported forward bend, an act of Isvara pranidhana (dedication to the Lord). When the feeling of 'I' and 'mine' disappears, the individual soul has reached full growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d40178e6-9085-4618-86b1-56dde2b6687a)
- ![Garudasana (Eagle Pose) arms while lying down. When you have a framework of regular practice, you can leave it to the divine force to act in its own time. Continue your work, and the fruit will come naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e68d6e30-435d-4f2c-99fc-bd4e6f352677)
- ![Paschimottanasana (Seated Forward Bend) with foam blocks. Food is to be treated as medicine. A clean body is an aid for a pure mind, so right, wholesome food should be chosen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c74a10-a811-432c-9d93-97fa4995743d)
- ![Ardha Chandrasana (Half Moon Pose) at the wall. Yoga is not an addiction; it is a cultivation of what is good for life. Drugs are psycho-toxic; yoga is a psycho-elixir.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de493b61-e0f3-4af1-be85-2392db3bed34)
- ![Hanumanasana (Monkey Pose). Joining the palms in Anjali Mudra aligns the left and right sides of the brain, stimulates the chakras, and cultivates feelings of gratitude, humility, and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc3decce-8315-4b47-8e06-a7994aa783c6)
- ![A supine leg stretch using the rope wall. In pranayama, the breath should flow smoothly and rhythmically, like water filling a vessel, not gushing in a way that disturbs the system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9774d59b-2f10-4c45-a9f6-e9e55ddab381)
- ![A supported backbend using the rope wall. This allows for a deep opening of the chest and spine, preparing the body and mind for pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51650f88-47c3-4163-a57e-c24d60f2da97)
- [Video: A sequence moving from a supported pose to Setu Bandhasana. You should not call back yesterday's experience. When I practice today, I become a beginner, open to new understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9c21ed-8ca9-4c89-ae96-37da75da2f11)
- [Video: Gorakshasana on a backbend bench. Knowing the name and form of an asana before entering it prepares the mind, which should conceive each asana afresh, like a baby looking at its toys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/173e445a-19ec-4529-a1ed-b83d236effc2)
- ![Parivritta Ardha Chandrasana (Revolved Half Moon Pose). Yoga was discovered to save human beings from the ocean of desires. It is a light of knowledge uncovered through persistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa2bb60-bb20-471e-bc57-14b2c884093c)
- ![Supported Swastikasana for pranayama. My spine could not take the load of sitting straight, so I had to work with fervour on forward bends to build strength and stability before I could begin my pranayama practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef83c84-04dd-4ecf-8577-cef15d5008df)
- [Video: A supported backbend sequence using blocks. The sky is finite and infinite. Similarly, we use finite means like the body and mind to reach the infinite seat of the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50b40bc-11f1-4ae3-b859-6c5de9f5fb9e)
- ![Parivritta Trikonasana (Revolved Triangle Pose) at the wall. You are your own teacher. You understand yourself the best, and you can have a better teacher inside you who is with you all the time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b7acc4-e5da-4361-a120-5d4f9f97bdd9)
- [Video: Urdhva Dhanurasana (Upward Bow Pose) with block support. You have the best teacher inside you, who understands what state you are in and what your difficulties are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d295df27-00aa-430d-bd8f-ad6df67a7b3f)
- ![Yoganidrasana (Yogic Sleep Pose) on a Simhasana Box. Yoga teaches us to use the full potential of our physical, mental, and psycho-mental bodies, rather than merely using them until they are worn out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/047c0f8a-3502-40e4-93eb-17201af07541)
- ![Marichyasana I (Pose Dedicated to the Sage Marichi I). We cannot eliminate stress, but we can learn to deal with it as it arises and not imprint it in the body's systems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a449afb-2115-453c-9c0d-b5fe9ca089ad)
- ![An open twist in Marichyasana. Our aim is to be able to deal with stress as and when it arises, and not to accumulate it in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/614df20f-2489-4df9-bf62-5d8209473377)
- [Video: Setu Bandhasana (Bridge Pose) with a chair. Yoga is an art, a science, and a philosophy. It enables every part of the human system to become attuned to its essence, the conscious seer within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09bb31b6-3b92-4957-a0cd-3bc150895edf)
- ![Parsva Karnapidasana (Side Ear Pressure Pose). A sincere student must look for the various shades and shimmers of the fabric of body, mind, and breath to create yogic conditions, which are divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33128d35-730e-44dd-9b4b-5fcfdb9ab380)
- [Video: Kapotasana (Pigeon Pose) on a stool. You have to face the truth. If one does not face the pain in the present, the pain is stored for the future, and it will be worse then.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f314bce-0c7c-4d72-865c-842a13259907)
- [Video: A sequence moving from a backbend to Urdhva Dhanurasana. Asanas are innumerable. They cater to the needs of each individual, feeding back blood and energy to the areas in need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cf8a2b4-a747-40a5-b075-f48df5b5d587)
- ![Urdhva Dhanurasana with blocks. Yoga is a science for liberating the soul. Health, happiness, and healing are all beneficial by-products of this primary aim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37cc121-6df7-499f-9623-330f2c0d2953)
- [Video: A sequence from kneeling to Halasana (Plow Pose). Yoga is like a gigantic mango tree, starting from a seed and culminating in tasty fruit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e635bf-a006-4603-b3a2-eceb6bbc660c)
- [Video: A sequence on a backbend block. The challenges are always there. Previously I challenged the body; now the body challenges me. I have to fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d397c74-2aa0-4a18-875b-2828abc8994b)
- [Video: A sequence into a supported Kapotasana. Regular practice is essential for health, as essential as fresh air and food. Mental resolve is necessary to overcome initial pain and fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec173590-3ec2-4a66-b768-67159799e2c0)
- [Video: A sequence into Urdhva Dhanurasana using a chair. The conjunction of effort, concentration, and balance in asana forces us to live intensely in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f3b11b-22fe-40c8-b9fe-93c0417353e5)
- [Video: A sequence from Adho Mukha Svanasana to Chaturanga Dandasana. You must be as joyful when you fail as you are when you succeed. It is often when you fail that you move toward the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9d83917-a505-443a-926b-1da25f64f728)
- ![Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Forward Bend). You must purge yourself before finding faults in others. Never compare yourself; know your capacities and continually improve upon them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9d2b87-0a72-4084-8028-0c83caecc857)
- [Video: A sequence into Ustrasana (Camel Pose) on a backbend bench. In order to do good, you have to come out of your own self. We have to give our life to serve the God in those who come to us for help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd10574-f89a-4a80-96b6-86f441a04bdc)
- ![A variation of Visvamitrasana. A traveller to a new land must sample the cuisine to familiarize the palate. A neophyte in yoga must start with easier aspects to whet the appetite for deeper study.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/510219d9-c65a-4ae0-9907-c3fe4e7d6bb6)
- [Video: A sequence of standing poses. The most potent adversary of the soul is the ego. The sadhaka must ensure that enlightenment does not carry pride in its wake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db56b5f-d686-4c53-835a-5bebc5aea77d)
- ![A variation of Purvottanasana (Upward Plank Pose). Yoga should be changing our thought pattern, content, and process. We evolve by our thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda38c5e-0824-435b-b88e-add12fd4e861)
- ![Another variation of Purvottanasana. Find out whether yoga has contributed to changing your perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c4785f9-3b8d-4d00-99e3-b8ac7ebd28c2)
- ![Purvottanasana with chair and block support. If your thinking is the same, then it is not yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e717d6-2ff3-4011-87f0-191c08ab0edb)
- ![Purvottanasana with bolster support. We have to evolve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1067502-83f5-4ec2-83ce-5f35daf6197f)
- ![Purvottanasana with two chairs. Yoga should be changing our thought pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d7b3af6-8142-4cff-b5b0-2e0e468a4139)
- ![Purvottanasana with chair and block support. We evolve by our thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca157f91-a9ee-450f-b0bd-1d4301d2769f)
- ![Purvottanasana with bolster and block support. Has yoga changed your perspective?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e33e22-5f4e-418b-bfbb-cc31b4e051ed)
- ![Purvottanasana with chair support. If the thought content is the same, it is not yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a210d0-4678-47f8-a945-8496c2d76cc5)
- ![Purvottanasana on a backbend bench. We have to evolve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2355ee9a-b9d7-4016-9925-8b56d572cc31)
- ![Purvottanasana with chair and bolster support. Yoga should be changing our thought process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e92773ae-2753-4736-872c-904083fb063b)
- [Video: A sequence into Viparita Karani. If one is caught in frustration, do not say good-bye to the sadhana, but have a determined will to accept the failures and continue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb8124b-6bfa-46f0-97e6-46d8191a4ec3)
- ![Upavistha Konasana (Wide-Angle Seated Forward Bend). Forward extensions make one introvert, while back extensions make one extrovert. A perfect balance between the two is required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba36846-1a20-425c-a5be-e57978b15bf9)
- [Video: A sequence from Uttanasana to Adho Mukha Svanasana. In worldly life, you need contentment. In spiritual life, you need discontentment; then you are a Sadhaka and a Seeker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b91804-49b2-49d4-a700-eb540c700b04)
- [Video: A sequence for Urdhva Dhanurasana. This asana is the culmination of introductory backbends and preparation for more advanced ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/886c822b-a75b-40e2-bc68-a25b3872d579)
- ![A variation of Parsvottanasana (Pyramid Pose). The subject of yoga is greater than all of us. We are mortals, but yoga is immortal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61824bb0-5c7d-4178-a4fb-63f4798943a7)
- ![Ustrasana (Camel Pose) with blocks for support. My lungs, once damaged by tuberculosis, were found to be like those of a 25-year-old athlete at age 66, thanks to asana and pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0917d5d7-1f0b-45e0-8465-9e8ce6e52070)
- ![Baddha Konasana on a backbend bench. Guruji's teaching evolved from a "Stone Age" using kitchenware, to a "furniture age," to the prop age, and finally to "high-tech yoga."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db93f88a-cf25-4aef-a45f-6b9dbf24acb5)
- [Video: Vrschikasana II (Scorpion Pose II). The yogi, by stamping on his head with his feet, attempts to eradicate self-destroying emotions like pride, anger, and malice, and develop humility and calmness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9de850e5-9ccb-48cc-9edc-164b8e42c8e2)
- ![Paschimottanasana on a backbend bench. Willpower can be positive or negative. One has to activate the negative parts and pacify the aggressive parts to bring harmony between will and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e33b75b-f302-4cf1-9b60-5b75cccce2a8)
- ![A supported backbend. Yoga is yogakala, the art of auspicious performance to please the spiritual heart. It is like sculpting my own body with my intelligence and consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f223aa99-399b-43a4-965d-91befb2c2f7a)
- ![Kurmasana (Tortoise Pose). Yoga is an adjustive science. Health is a moving, dynamic equilibrium requiring adjustments all along the journey of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b42ca2f5-6eec-400b-b080-90e1da8a5f1a)
- [Video: A sequence on a Setu Bandha bench. When my daughter's baby was not in position for delivery, I used Setu Bandha Sarvangasana to move the foetus to the centre, avoiding a caesarean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6399627e-55d4-4c76-b67e-90cffabae6ae)
- [Video: A sequence on a backbend bench. If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850da5f8-c4be-4b03-8f1a-b8dd331d7875)
- ![A complex supported backbend. When there is wholeness of body, mind, and self, this wholeness becomes holy. This is holistic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95fa4d6-1119-40f2-8bdd-cd659dd79821)
- ![Chaturanga Dandasana (Four-Limbed Staff Pose) at the wall. The most important aspect of a human being is the shakti, which includes the mind, intellect, emotions, and will. This makes us individually mysterious and unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c48269-3ccf-4421-8439-085b6e3f4ca5)
- [Video: Dhanurasana (Bow Pose) with bolster support. If the intensity of practice is strong, the sadhaka reaches their goal fast. If they slacken, the goal recedes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c58ab6-d692-4ac5-b78d-9256b23df18a)
- ![A variation of Matsyasana (Fish Pose). Yoga enhances the quality of one's life. It teaches one to strive to achieve a goal, to cultivate good habits, and to lead a righteous life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/709337a6-fa46-402b-a827-bd546b8bb87b)
- ![A supported backbend. Self-awareness is when the mind opens. Self-consciousness is when the mind constantly worries and wonders about itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d8c2642-2848-43a4-bca7-f480855afcf9)
- [Video: A supported backbend on a chair. The practice of yoga will uplift the beginner from ignorance to understanding, and from immaturity to maturity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44835026-e487-40a7-880c-411c9adfbc4c)
- ![Prasarita Padottanasana with ankle weights. Like squeezing oil from a sesame seed, we churn the body, mind, and intelligence with yoga to extract the essence of the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e46a50-8b26-4309-a4c2-b0dd603eade8)
- [Video: Urdhva Prasarita Padasana (Upward Extended Feet Pose). The lord of the senses is the mind; the lord of the mind is the breath. By softening the nerves, the flow of breath controls the senses and subdues the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84cc585a-7737-4e1d-b1fc-c6c1a0613ed4)
- ![Bhekasana (Frog Pose). While practicing, one must feel the energy spreading from the bottom of the soles to the crown of the head. Then defects in body and mind fade out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bbe82b9-ca9c-4b95-89b0-5afeea052f4c)
- [Video: A sequence from Uttanasana to Halasana. Asanas have given me the disciplines of pratyahara, dharana, and dhyana. Why should I do them separately when it's already there?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e816e92-96ef-45cd-90e7-cc247308123c)
- ![Janu Sirsasana (Head-to-Knee Pose). In forward bends, the abdominal organs are compressed, cooling the frontal brain and resting the sympathetic nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7afbb85a-6eea-42cc-85db-7fdb506fbc02)
- ![Urdhva Dhanurasana at the wall. An intelligent mind has to find out why the legs are paining and work out how to remove that pain, rather than finding means to escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665b29dc-adcd-458c-af74-6d551ecec04d)
- [Video: Urdhva Dhanurasana with six belts. The belts provide support and feedback, stretching the chest and lungs, strengthening the entire body, and counteracting depression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83eb545a-3fea-413d-8506-972bfe40975d)

## About Deepening Your Practice: Asana Explorations

We move beyond the superficial shape of an asana to examine the architecture of the posture. By using specific props like blocks, belts, and wall ropes, we create the necessary space for your body to align correctly without strain. This approach allows even complex postures to become accessible and therapeutic, helping you understand the unique structural requirements of your own anatomy rather than forcing it into a standardized mold.

### Precision Through Prop-Assisted Methodology
The Iyengar method acknowledges that the body requires support to achieve true alignment. My sessions utilize a structured system of props to facilitate this. Whether you are using a rope wall for spinal decompression or a wooden bench for supported backbends, these tools are not crutches. They are analytical aids that allow you to hold postures for the duration necessary to affect the nervous system and musculoskeletal structure.

### Moving From Mechanical to Meditative
An asana performed without awareness is merely gymnastics. In our explorations, we prioritize the internal adjustment over the external appearance. We study the 'how' and 'why' of the movement, ensuring the breath remains rhythmic and the mind focused. This transforms your practice from a mechanical, habit-driven activity into a conscious, meditative process. 

### Therapeutic Application
Many students come to the mat with physical limitations or chronic stiffness. My sequences are designed to address these specific needs, moving from restorative poses to active corrections. We work with the limitations you bring today, acknowledging that every session is a new beginning. Whether you are in my Delhi studio or connecting via online consultation, the goal remains the same: to cultivate a practice that is sustainable, intelligent, and deeply healing.

## About Amina Sarkar Bharat Ram

I am Amina, and my work is a direct continuation of the tradition passed down by my gurus. My practice is not about the aesthetic of a pose but the inner intelligence it reveals. I hold the space for you to explore your own limits, safely and systematically.

[See all of Amina Sarkar Bharat Ram's services](https://mytribe.in/iyengar_yogamandala)

## More from Therapeutic Yoga Sessions by Amina Sarkar Bharat Ram

- [Featured](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions/featured)
- [Our Lineage: The Guru Parampara](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions/our-lineage-the-guru-parampara)
- [The Iyengar Method: Precision with Props](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions/the-iyengar-method-precision-with-props)
- [Therapeutic Yoga for Pain & Injury Management](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions/therapeutic-yoga-for-pain-injury-management)
- [Restorative Practice for Stress, Anxiety & Fatigue](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions/restorative-practice-for-stress-anxiety-fatigue)
- [Inversions: Headstands & Shoulder Stands](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions/inversions-headstands-shoulder-stands)
- [At-Home Practice & Online Sessions](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions/at-home-practice-online-sessions)

## More services by Amina Sarkar Bharat Ram

- [Specialized Yoga Workshops](https://mytribe.in/iyengar_yogamandala/specialized-yoga-workshops)
- [Iyengar Yoga Classes (Online & In-Studio)](https://mytribe.in/iyengar_yogamandala/iyengar-yoga-classes-online-in-studio)

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