--- title: "Strength & Olympic Weightlifting Training in Bellandur | I Think CrossFit" description: "Build functional strength with expert Olympic Weightlifting coaching in Bellandur. Our strength sessions focus on mechanics and safe technique. Join ITCF today." canonical: https://mytribe.in/ithinkcrossfit/personal-training/strength-olympic-weightlifting last_updated: 2025-09-12 --- # Strength & Olympic Weightlifting Training in Bellandur Tribe Verified · Expert-led Olympic Weightlifting in Bellandur By [I Think CrossFit](https://mytribe.in/ithinkcrossfit) · Personal training at Yemalur, Bellandur · ₹10K per person / month (estimate) Part of [Personal Training](https://mytribe.in/ithinkcrossfit/personal-training). [View full gallery](https://mytribe.in/ithinkcrossfit/personal-training/gallery) Build functional strength that translates to real life. We teach the fundamentals of the squat, deadlift, and Olympic lifts with a focus on safe technique and consistent, long-term progress. ## Photos and videos - [Video: This is a look at the single leg strength work we program. Exercises like Zercher Lunges, Split Stance Romanian Deadlifts, and Tempo Calf Raises build balanced strength, improve performance, and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4659755-2da3-4dab-9dc4-faf434b29ffb) - [Video: This push pull superset combines the bench press with weighted chest to bar pull ups. This is an efficient way to target opposing muscle groups, improving posture, muscle balance, and building serious upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38fbf33b-e699-432e-8261-4fc24d154ef1) - ![Functional fitness is perfect for busy professionals. This client is performing a deadlift, a fundamental movement that builds full body strength efficiently and prepares you for real life tasks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421c3b10-dea7-40d4-a745-f79f486c9b5c) - [Video: "Lynne" is a classic CrossFit benchmark workout designed to test and improve upper body strength. It consists of five rounds for max reps of bodyweight bench press and pull ups, with rest as needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac455420-eab5-483a-bebb-bc9120d4769e) - [Video: Hitting a new personal record is a huge milestone, but it's the struggle and resilience behind the successful lift that truly builds character. This was a hard fought squat snatch PR.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcffd6a4-0465-40a6-a354-9becba56abfd) - [Video: Showing up for yourself is the ultimate flex. This athlete is putting in the work on a variety of strength movements, including the bench press, back squat, and toes to bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a21c7be4-0905-4118-8f33-f568aced3bfa) - [Video: A successful set of three squat cleans at 102.5 kgs. This kind of lift is the result of consistent practice and dedication to the barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1ec14c-66a6-41b9-8d36-356a78d0444e) - [Video: Hitting a new clean and jerk PR is an amazing feeling. This video shows two successful lifts, first at 102.5 kgs and then a new personal best at 105 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4080e78-6097-4c29-a25d-cbc3c47bbaed) - [Video: Weightlifting is all about positions. During our snatch strength cycle, we practice drills like hang snatches and overhead squats to get one percent better with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0723bd2d-35a3-4392-aee5-408c0f4c533a) - [Video: Strength training is one of the best investments women can make for their health. It builds muscle mass, increases bone density, and boosts confidence. Here, our female clients are working on various power and Olympic lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4f0fb5-9658-4246-b773-19a32e049d16) - [Video: Our 10 week squat cycle uses percentage based training to systematically build strength. This disciplined approach is how you get one percent better every day, leading to big results on test week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4374abbd-fe51-4504-aa0f-aa5a7860e350) - [Video: Heavy days are a staple in our programming. Before this one rep max front squat day, we spent significant time mobilizing the hips, ankles, and front rack to ensure everyone could squat safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deabe37f-a8bc-49a7-9a1e-784b7c128ec3) ## About Strength & Olympic Weightlifting We don’t just load up the barbell and hope for the best. Every heavy lifting session starts with dedicated mobilization—working on hip, ankle, and front-rack mobility to ensure you are moving safely. If your position breaks down, we scale the weight or the movement until you can own it. You’re here to get stronger for life, not just for a moment, and that starts with perfect technique. ### Why We Focus on Mechanics First In our Olympic Weightlifting and strength sessions, the goal isn't just to move big numbers; it's to move with intention. Whether you are working on your Snatch, Clean & Jerk, or just refining your back squat, we prioritize mechanics before intensity. This is why our coaches emphasize positions in every cycle, ensuring you are building a foundation that prevents injury. ### Our Training Approach We don't do quick fixes. Our training is structured into specific strength cycles, often lasting 10 weeks, using percentage-based programming. This system allows you to track progress accurately and hit those PRs when it counts. Whether you're a beginner learning the overhead squat for the first time or an experienced athlete chasing a cleaner snatch, our coaches provide the real-time feedback you need to refine your form. ### The ITCF Environment Training is about more than just equipment, but having the right tools helps. We operate out of an industrial warehouse facility in Bellandur/Yemalur, equipped with Rogue and Bullrock barbells, bumper plates, and a full rig. You aren't just joining a gym; you are joining a group that cheers for every successful lift and supports you through the struggle of the heavy days. If you're ready to put in the work and get 1% better every day, this is the place to be. ## About I Think CrossFit We are just a bunch of fitness nerds who believe that strength is built through consistency, not shortcuts. Our head coach Nishanth has been in this game for 17 years, and we make sure every session is about moving better and getting stronger together. We’re not about before-after photos; we’re about showing up for the grind. 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