---
title: "Personal Training in Bangalore with a Certified Fitness Coach - mytribe"
description: "Ready to hit your health goals? Get a customized workout plan with one-on-one personal training in Bangalore. Our certified coaches create programs for all levels, from beginner fitness to advanced strength & conditioning. Book your session today!"
canonical: https://mytribe.in/ithinkcrossfit/personal-training
last_updated: 2025-09-12
---

# Personal Training in Bengaluru

By [I Think CrossFit](https://mytribe.in/ithinkcrossfit) · We offer one-on-one training where we focus on your goals, teach proper movement, and adjust every session based on your progress and needs.

## Locations

Personal training at Yemalur, Bellandur

### Visit at

- Gym at Yemalur, Bellandur (Close to RMZ Ecospace, Marathahalli, Kadubeesanahalli, Prestige Tech Park, Sarjapur Road)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Small Group Personal Training (1:3)

Shared coaching for up to 3 athletes with individualized programming tracks and shared equipment access for 12 sessions monthly.

Typically ₹10-14K per person / month (estimate)

#### Group Dynamics
* 1 Coach managing max 3 athletes simultaneously
* 12 sessions per month
* 60 minutes duration per session
* Rotational coaching attention between athletes

#### Programming
* Individualized programming tracks specific to user goals
* Scaled complexity for safety during shared supervision
* Partner-based spotting system under coach supervision

#### Facility & Equipment
* Shared access to specific stations like squat racks or rowers
* Full usage of rig, plyometric boxes, medicine balls, and sleds
* Access to industrial warehouse facility with natural ventilation (Non-AC)

### 1-on-1 Personal Training

12 private sessions monthly with a Level 2 CrossFit coach featuring bespoke programming and real-time video analysis.

Typically ₹18-24K per month (estimate)

#### Core Training
* 12 private sessions per month (3 days/week recommended)
* 60 minutes of undivided coaching attention per session
* Execution by Certified CrossFit Level 2 Trainers
* Direct spotting for high-risk movements and gymnastics

#### Customization & Analysis
* Bespoke training roadmap based on strength or gymnastics benchmarks
* Immediate scaling for injuries, pregnancy, or senior fitness needs
* Ad-hoc video recording of lifts for form breakdown
* Broad nutritional guidance for performance and fueling

#### Facility & Equipment
* Access to industrial warehouse facility with natural ventilation (Non-AC)
* Exclusive use of Rogue and Bullrock barbells, bumper plates, and rigs
* Usage of Concept 2 Rowers, SkiErgs, and Assault Bikes

## About Personal Training

### Why Go Solo with Us

Sometimes, you just need that extra push or want all eyes on your form. I get it. Our one-on-one sessions are about you - your body, your pace, your finish line. This isn’t a copy-paste workout. I’ll listen, plan, and tweak until we’re chasing exactly what you want.

### How We Train

It’s not about crushing yourself from day one. I believe in a simple flow:
- Mechanics: Fix the basics first. We drill movement till it feels right.
- Consistency: No skipping the grind. Showing up is half the win.
- Intensity: Only when you’re ready, we turn things up.

I use a mix of functional movement training and hands-on coaching. It’s not just counting reps - it’s watching, correcting, and making sure you actually get it.

### Who This Is For

- Beginners wanting to learn from scratch
- Folks chasing a specific skill (think muscle-ups, snatch, or even that first strict pull-up)
- Anyone managing injuries or needing something special, like prenatal fitness
- If you’re after health gains, not just gym gains

### What to Expect

Real-time feedback, proper spotting, and a coach who actually pays attention. Yeah, it’s hard work, but it’s for the long haul, not just a before-after pic. Our custom fitness coaching is all about steady progress, not shortcuts.

## Highlights

Browse through I Think CrossFit's best work.

### [Featured](https://mytribe.in/ithinkcrossfit/personal-training/featured)

- [Video: This is what real change looks like. It’s not about quick fixes, but about building sustainable health and strength with consistent effort and expert guidance. This couple's journey shows the power of committing to the process together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05421380-ee29-4b08-a14b-0ed4700e7075)
- ![My coaching philosophy is simple: mechanics, consistency, then intensity. Here, I'm providing hands on support to help a client master the mechanics of a bar dip, ensuring she builds strength on a solid foundation of proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4891e967-d0aa-4a54-9dd3-663840d40db4)
- [Video: Fitness is for every stage of life. I work closely with clients to adapt workouts for their specific needs, like creating a safe and effective training plan for this amazing mama to be. Here she is, 34 weeks pregnant, tackling a modified Murph workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b698ae14-6fc6-44a1-8308-417f54de3ded)
- [Video: I don't just talk about fitness, I live it. This was me competing at Hyrox Mumbai, pushing my limits and earning a podium finish in the 50-54 age category. I bring this same competitive drive and discipline to every client's training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3946f59f-10cf-44d1-a01b-b1d30f5608c4)
- [Video: New to CrossFit? You're in the right place. I focus on teaching foundational movements from scratch, providing real time feedback and ensuring you feel confident and capable, no matter your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37db8443-49f3-48f7-a7e8-f03ed49a89a8)
- [Video: A great coach sees your potential and gives you the tools to unlock it. I provide dedicated, professional guidance during one on one sessions, focusing on technical details like the split jerk to help you move better and lift heavier, safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce28a189-3db9-4297-a370-67ade03643e8)
- ![You have two choices in life: the hardship of discipline or the hardship of regret. Choosing to work on yourself is hard, but living in a body that feels broken is harder. I'm here to help you choose your hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1c0bd1-9427-418e-9539-549903c4f326)

### [Real Client Transformations](https://mytribe.in/ithinkcrossfit/personal-training/real-client-transformations)

- ![This couple started with no workout experience and have completely transformed their health in just seven months. By focusing on learning movements correctly and making small, sustainable lifestyle changes, they've seen incredible physical and mental benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a4986a-5199-4da0-8565-7c58c0ead8c7)
- [Video: Fitness is the best buffer against sickness. In just two months of consistent, scaled CrossFit training, this client was able to get his blood sugar levels under control, achieving with fitness what was difficult with medication alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a191a4e-66ec-4356-8b2c-ade345dc0b92)
- [Video: That feeling of hitting your first bar muscle up is unbeatable. It's a milestone that comes from not giving up and trusting the process. I help clients break down complex skills into manageable steps to achieve goals they never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5730b8ab-2c60-4d11-b8d7-ef1d7361a7ce)
- [Video: The formula is simple: show up, listen, practice the drills, and trust the process. This client was thrilled to get his first 15 foot rope climb, a testament to his dedication and the effectiveness of our skill progression coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a874a1-c8da-4d86-86ae-730a8bbf2f17)

### [Personalized Coaching in Action](https://mytribe.in/ithinkcrossfit/personal-training/personalized-coaching-in-action)

- ![Even in a group setting, my focus is on individual form. Here, I'm guiding an athlete through a squat, ensuring her technique is precise before adding weight. Quality movement always comes first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11594066-0685-4a79-b058-4ec3573c8062)
- [Video: My coaching method is Tell Show Do Check. I demonstrate the movement, have you perform it, and then provide immediate feedback to refine your technique, as seen here teaching the split jerk to a large group with varied fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3942c47-f6dd-4a8c-94ec-54f45a844481)
- [Video: We start with the basics to build a strong foundation. Here, I'm drilling movement patterns with medicine balls to prepare the class for moving better and more efficiently with a barbell during hang squat cleans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d66cf04-96a4-4eda-93f9-a65fa1ec6e74)
- [Video: Before we ever lift heavy, we drill the positions. I guide the class through snatch drills with a PVC pipe to ensure everyone understands the mechanics. This focus on quality over quantity is the secret to safe and effective weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde8d685-52d0-4c8c-b166-397a31c21dd2)

### [Skill Development: Gymnastics & Bodyweight](https://mytribe.in/ithinkcrossfit/personal-training/skill-development-gymnastics-bodyweight)

- [Video: Saturday skills class is where we build the foundation for complex movements. This video shows five different drills we use to progress towards a handstand walk, from box assisted holds to partner wheelbarrows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3bb3fe-c28f-4848-9636-d87bc10dc5d6)
- [Video: Rope climbing is a full body exercise that requires both strength and technique. I teach clients how to use their feet to create an efficient hook, which makes the climb smoother and saves energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b1892ea-bdf4-4252-a1fe-9a444a458636)
- ![Working on gymnastics skills like handstands not only builds incredible upper body and core strength but also improves balance and spatial awareness. Plus, it's always fun to push each other to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952fc7ba-4384-48c9-8175-8c45f71b9f53)
- [Video: To improve a skill like toes to bar, you have to master the basics. We work on core compression drills on the floor and hanging knee raises to build the foundational strength needed for the full movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e9ebb7-b729-4547-949e-f82b99543513)
- [Video: You're never too experienced to go back to the basics. Here, we're focusing on strict pull up strength, including weighted variations, which directly translates to better performance in all other gymnastics movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c157050-2c79-4f5e-a59f-bd4d410459d2)
- [Video: This skill building session focused on developing the strength and coordination for handstand push ups and bar muscle ups. Every session is an opportunity to learn, grow, and get closer to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1459f3fd-1229-4e62-8cbc-cbc309566cee)
- [Video: Our Saturday skills classes are a great time to focus on specific goals. This session covered drills for advanced skills like crossovers with a jump rope, muscle ups, and handstand push ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4df7e9e-4b10-4166-921d-9b57130c0546)
- [Video: We practice skills even when fatigued to simulate competition conditions. This athlete is working on burpee bar muscle ups, a high skill, high intensity combination that builds serious work capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe48fa2-7cf8-4f85-b7e4-fe6d7ea1df44)

### [Strength & Olympic Weightlifting](https://mytribe.in/ithinkcrossfit/personal-training/strength-olympic-weightlifting)

- [Video: This is a look at the single leg strength work we program. Exercises like Zercher Lunges, Split Stance Romanian Deadlifts, and Tempo Calf Raises build balanced strength, improve performance, and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4659755-2da3-4dab-9dc4-faf434b29ffb)
- [Video: This push pull superset combines the bench press with weighted chest to bar pull ups. This is an efficient way to target opposing muscle groups, improving posture, muscle balance, and building serious upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38fbf33b-e699-432e-8261-4fc24d154ef1)
- ![Functional fitness is perfect for busy professionals. This client is performing a deadlift, a fundamental movement that builds full body strength efficiently and prepares you for real life tasks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421c3b10-dea7-40d4-a745-f79f486c9b5c)
- [Video: "Lynne" is a classic CrossFit benchmark workout designed to test and improve upper body strength. It consists of five rounds for max reps of bodyweight bench press and pull ups, with rest as needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac455420-eab5-483a-bebb-bc9120d4769e)
- [Video: Hitting a new personal record is a huge milestone, but it's the struggle and resilience behind the successful lift that truly builds character. This was a hard fought squat snatch PR.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcffd6a4-0465-40a6-a354-9becba56abfd)
- [Video: Showing up for yourself is the ultimate flex. This athlete is putting in the work on a variety of strength movements, including the bench press, back squat, and toes to bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a21c7be4-0905-4118-8f33-f568aced3bfa)
- [Video: A successful set of three squat cleans at 102.5 kgs. This kind of lift is the result of consistent practice and dedication to the barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1ec14c-66a6-41b9-8d36-356a78d0444e)
- [Video: Hitting a new clean and jerk PR is an amazing feeling. This video shows two successful lifts, first at 102.5 kgs and then a new personal best at 105 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4080e78-6097-4c29-a25d-cbc3c47bbaed)
- [Video: Weightlifting is all about positions. During our snatch strength cycle, we practice drills like hang snatches and overhead squats to get one percent better with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0723bd2d-35a3-4392-aee5-408c0f4c533a)
- [Video: Strength training is one of the best investments women can make for their health. It builds muscle mass, increases bone density, and boosts confidence. Here, our female clients are working on various power and Olympic lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4f0fb5-9658-4246-b773-19a32e049d16)
- [Video: Our 10 week squat cycle uses percentage based training to systematically build strength. This disciplined approach is how you get one percent better every day, leading to big results on test week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4374abbd-fe51-4504-aa0f-aa5a7860e350)
- [Video: Heavy days are a staple in our programming. Before this one rep max front squat day, we spent significant time mobilizing the hips, ankles, and front rack to ensure everyone could squat safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deabe37f-a8bc-49a7-9a1e-784b7c128ec3)

### [Our Expert Coaching Team](https://mytribe.in/ithinkcrossfit/personal-training/our-expert-coaching-team)

- ![Our coaches lead from the front, both in the gym and on the competition floor. Here are some of our team members celebrating their strong finishes at the HYROX Mumbai event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2cdde7-c6b8-47e8-872a-7b712e10eac8)
- ![Coach Bakul proudly on the podium after securing 2nd place in the Women's Pro category at HYROX Mumbai. We practice what we preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66abc4d1-e0c0-4a6a-bd3e-dc44ca3542a6)
- ![Head Coach Nishanth celebrating his 2nd place podium finish in the Men's Pro division at HYROX Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da88963-3873-4dd1-9e0f-892310263321)
- [Video: At 50 years young, our head coach demonstrates that consistency is key. With 17 years of CrossFit experience, he shows that slow is smooth, and smooth is fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ac0cbb-cf19-47f2-aba1-926038ea15df)
- ![We are committed to continuous learning. Here is one of our coaches, Spoorthi, with her mentors after successfully completing the CrossFit Level 2 Trainer course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132c9535-1d06-4914-84c0-0f1ed4222cf9)
- ![The official CrossFit Level 2 Trainer Certificate awarded to our coach. This intermediate course focuses on advanced methodology for teaching CrossFit movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61bbbd1f-ffe0-4e02-acee-a60712fe4601)
- ![The official CrossFit Level 1 Trainer Certificate. This certification provides trainers with the foundational knowledge to effectively and safely teach CrossFit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d64f01-c855-48be-b94b-ff30d67e4159)
- ![Our newly certified Level 1 Trainer, Spoorthi, with her coaches and mentors. We invest in our team to provide the best possible guidance for our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/addaf02b-71f7-497a-8933-f4080a7b4d02)

### [Community, Events & Seminars](https://mytribe.in/ithinkcrossfit/personal-training/community-events-seminars)

- ![A team huddle during a CrossFit Level 2 certification seminar hosted at our facility. We love bringing the broader community together to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a374ec74-199f-4e8b-ac29-19847aeff37b)
- ![The written exam portion of a CrossFit certification course. We provide a professional environment for trainers to advance their coaching skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16447690-6e6b-4d7a-bab3-b1a7b0b7e2b5)
- ![A group selfie after a successful CrossFit seminar weekend. It's always a pleasure to host these events and connect with passionate coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea4caae-182b-4e12-9d9d-f51d9195db3d)
- ![Our head coaches with the seminar staff. Hosting these events allows us to contribute to the growth of the CrossFit community in the region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825ef103-dfa3-4b3c-980b-c64ca9a0a812)
- ![The classic post workout flex. A group photo from one of our certification weekends, celebrating a shared passion for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c5f843-07ad-4045-852a-f96e54b1817c)
- ![A lecture portion of a CrossFit Level 1 seminar, with a coach explaining concepts at the whiteboard to an attentive class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57f8a3d4-969e-499f-95a4-afc9999a0c36)
- ![A group of coaches and participants from a certification weekend. We are proud to be a hub for fitness education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78e86f6-29a6-4c0e-9d33-3b191f08402f)
- ![A practical demonstration during a seminar, with a coach teaching proper squat form on a box to the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a377b5-c826-4edd-9f19-fd6068ea28ff)
- ![A coach judging an athlete's push up standard during The Bengaluru Throwdown 2024, an iconic competition we host for the national CrossFit community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0660dda-2850-48fe-843a-ba44c8969875)
- [Video: Our Saturday morning skills class is a great example of our community in action. We work together on rowing efficiency, ring dips, overhead squats, and handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da10d63-4f37-4250-a75d-cdad90be9c22)
- [Video: A visiting athlete dropping in for a workout. We welcome everyone to experience our amazing community and get a great training session in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7126309-515f-4c13-a15d-069cd52fda56)

### [The Daily Grind](https://mytribe.in/ithinkcrossfit/personal-training/the-daily-grind)

- [Video: You are always running your own race. This video captures the essence of a tough workout: pushing your limits, focusing on your own performance, and that feeling of accomplishment when you're done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde648c6-c70d-4a8e-83f9-e5086df8d2b3)
- [Video: A look at the iconic "Murph" workout in progress. This hero WOD consists of a one mile run, 100 pull ups, 200 push ups, 300 air squats, and another one mile run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6057dca1-e3e6-4d4c-a445-616aaf899971)
- [Video: Mobility matters. We dedicate entire sessions to improving movement quality, working on ankle, hamstring, shoulder, and thoracic mobility to enhance lifts and promote longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999eca56-f5cb-49fe-9b95-15bf98a8d8ec)

## Meet your expert

[I Think CrossFit](https://mytribe.in/ithinkcrossfit)

### My story

Hey, we’re I Think CrossFit—just a bunch of fitness nerds who believe in good vibes and real connections. Our head coach Nishanth is over 50, still crushing it after 17 years in the game. We started this box to make fitness fun, not just sweaty. We party, we celebrate every festival, and we show up for each other. This is our fitfam, not just a gym. No shortcuts, only the long haul—stronger, fitter, happier. Join the madness.

### My work

- **Group Classes & Personal Training**: We run group CrossFit, personal training, and hybrid endurance training. All levels welcome.
- **Scalable CrossFit Workouts**: Every workout can be tweaked for beginners, athletes, or even a pregnant mom—seriously, we’ve seen it all.
- **Coaching That Cares**: Our Level 2 coaches focus on mechanics first, then consistency, then intensity. Injury-free is the goal.
- **Olympic Weightlifting & Gymnastics**: Skill sessions for lifting, jumping, climbing—get strong and move better, whatever your age.
- **The ITCF Vibe**: We throw in-house Throwdowns, cheer loud for PRs, and believe in the power of community. Not just a gym.

## More services from I Think CrossFit

- [CrossFit Group Classes](https://mytribe.in/ithinkcrossfit/crossfit-group-classes) · ₹3,000-7,000 per month (estimate)
- [Advanced Skill & Competition Training](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training) · ₹6-12K per month (estimate)

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## Book

To book I Think CrossFit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20I%20Think%20CrossFit.)