--- title: "Strength and Gymnastics Training in Bellandur | I Think CrossFit" description: "Build a solid fitness foundation with expert strength and gymnastics coaching in Bellandur. Master lifting and bodyweight skills at I Think CrossFit." canonical: https://mytribe.in/ithinkcrossfit/crossfit-group-classes/strength-gymnastics last_updated: 2025-09-12 --- # Strength and Gymnastics Training at I Think CrossFit Tribe Verified · Training athletes in Yemalur, Bellandur. By [I Think CrossFit](https://mytribe.in/ithinkcrossfit) · Group classes at Yemalur, Bellandur · ₹700 per session (estimate) Part of [CrossFit Group Classes](https://mytribe.in/ithinkcrossfit/crossfit-group-classes). [View full gallery](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/gallery) We focus on mechanics first, then consistency, and finally intensity. Whether you are learning your first pull-up or chasing a new personal best on the squat rack, our coaches break down every movement to keep you safe. ## Photos and videos - ![This workout challenged muscular stamina with static holds. Here, a member demonstrates a perfect squat hold, building isometric strength and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615b6178-8e31-41b4-9de6-ddeeb6a9bf65) - ![A different kind of strength. Two members practice their handstand holds against the wall, a foundational gymnastics movement that builds shoulder stability and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc15b32-1f9c-4b4e-ae8f-77efb78f8f03) - ![Working on L-sit holds. This challenging static exercise is incredible for developing core strength and is a key component of many advanced gymnastics movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d917515-3e88-41e6-bc04-8a7c42f5b02a) - ![A member demonstrates a chin-over-bar hold. Static holds might not look like much, but they are a challenging and productive way to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2193b961-b652-47a8-96a7-f76a88cd3bf7) - ![Getting comfortable being upside down. This member is working on his handstand hold, a key skill in our gymnastics training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd903f57-542e-4ec9-8276-506092c2e7c6) - ![The simple but effective squat hold. This exercise builds strength and endurance in the legs and core, and is a great way to improve squat mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d932216-ad7a-4ac6-945f-f2419d61c04b) - [Video: A badass tribe of girls who lift. Our female members show up and support each other while getting strong, here working on their clean and jerk technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5faf8e95-2ea5-4e6d-a32f-a45dfa5f0600) - [Video: Meet "Lynne," a CrossFit benchmark workout designed to test and improve upper-body strength. It consists of five rounds for max reps of bodyweight bench press and pull-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac455420-eab5-483a-bebb-bc9120d4769e) - [Video: Hitting a heavy set of three squat cleans at 102.5 kgs. Olympic weightlifting is a core component of our program, building explosive power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1ec14c-66a6-41b9-8d36-356a78d0444e) - [Video: Look like a beauty, lift like a beast. Our strong women crushed their deadlift goals, proving that strength knows no limits and we are unstoppable together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ed07950-a2c0-41ef-8863-b101d43f2c9f) - [Video: One of the best investments women can make in their health is strength training. It builds muscle mass, bone density, and a whole lot of confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4f0fb5-9658-4246-b773-19a32e049d16) - [Video: Percentage-based training is a grind, but it's how you get 1% better every day. Our members are putting in the hard work during this 10-week squat cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4374abbd-fe51-4504-aa0f-aa5a7860e350) - [Video: Heavy front squats are a staple in our strength programming. After mobilizing properly, our members built up to a one-rep max, with many hitting new personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deabe37f-a8bc-49a7-9a1e-784b7c128ec3) - [Video: A week filled with a good mix of strength, gymnastics, and conditioning. This is pure CrossFit, from heavy lifts to bodyweight skills and fun warmup games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/558defcd-3925-4ce4-bf32-320a4e850609) ## About Strength & Gymnastics You might see heavy barbells in our gallery, but everyone starts with the basics. Our coaches use a strict Tell-Show-Do-Check method to get your form right before adding weight. Whether it is a handstand hold or a barbell clean, we scale the movement to your level so you build strength without picking up an injury. Our strength program relies on a simple hierarchy: mechanics first, consistency second, and intensity third. It is the only way to build a foundation that lasts. We treat gymnastics and Olympic weightlifting with equal respect, recognizing that moving your own body weight is just as foundational as moving a loaded barbell. From L-sit holds to handstand walks, we teach you how to control your center of gravity. You will find us using rigs, rings, and wall space to drill these movements until they feel natural. Our programming includes dedicated cycles for back squats, front squats, and Olympic lifts like the clean and jerk. We track percentages, so you are always training with purpose, not just guessing what weight to put on the bar. If you have never touched a barbell, our coaches will have you practicing with a PVC pipe or an empty bar first. We have pregnant moms, total beginners, and seasoned athletes training side by side because every workout is customized to your current capacity. You are never stuck trying to keep up with someone else; you are just working to be one percent better than you were yesterday. ## About I Think CrossFit We are a group of fitness nerds who believe that training should be the best part of your day. Our head coach Nishanth has been in the game for 17 years, and we built this space to make sure you actually enjoy the process of getting strong. Come by the box to see what the ITCF vibe is really about. [See all of I Think CrossFit's services](https://mytribe.in/ithinkcrossfit) ## More from CrossFit Group Classes by I Think CrossFit - [Featured](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/featured) - [Our Community: The ITCF FitFam](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/our-community-the-itcf-fitfam) - [Real Results: Member Stories](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/real-results-member-stories) - [The Daily Grind: A Look Inside Our WODs](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/the-daily-grind-a-look-inside-our-wods) - [Test Your Fitness: Competitions & Throwdowns](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/test-your-fitness-competitions-throwdowns) - [Master the Movements: Skill & Technique](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/master-the-movements-skill-technique) - [Expert Coaching: Learn From the Best](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/expert-coaching-learn-from-the-best) - [Hero WODs: Workouts with a Purpose](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/hero-wods-workouts-with-a-purpose) - [Specialty Training: Hybrid & Mobility](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/specialty-training-hybrid-mobility) - [Our New Home](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/our-new-home) - [More From the Box](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/more-from-the-box) ## More services by I Think CrossFit - [Personal Training](https://mytribe.in/ithinkcrossfit/personal-training) - [Advanced Skill & Competition Training](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training) ## Similar work from other experts - [Master Bodyweight & Gymnastics Skills in Dwarka](https://mytribe.in/coach_neeraj/crossfit-coaching/bodyweight-gymnastics-skills) by Neeraj Rajput · CrossFit Coaching · Online and at The Fitness Box, Dwarka - [Build a Rock-Solid Strength Foundation](https://mytribe.in/beastmaster.delson/calisthenics-movement-coaching/build-your-foundation) by Delson Joy D'Souza · Calisthenics & Movement Coaching · Training at Chaos Faktory, HSR Layout - [Foundational Strength: Building Real Power in Bengaluru](https://mytribe.in/nammatraining/calisthenics/foundational-strength-mastering-the-basics) by Namma Training · Calisthenics · 5 gyms across Bengaluru (Koramangala, Whitefield & more) - [Bodyweight & Gymnastics Training for Real Strength](https://mytribe.in/coachrohitcf/crossfit-coaching/bodyweight-gymnastics-mastery) by Rohit Chaudhary · CrossFit Coaching · Online coaching and at CrossFit boxes in Bengaluru & New Delhi - [Powerlifting & Foundational Strength Classes in Hennur](https://mytribe.in/oncemorecrossfit/crossfit-group-classes/powerlifting-foundational-strength) by Once More CrossFit · CrossFit Group Classes · Group workouts at K. Narayanapura studio - [Mastering Gymnastics and Calisthenics Skills in Bengaluru](https://mytribe.in/mnm.training/personal-training/mastering-skills-calisthenics) by Mud and Mettle · Personal Training · Train at Studio in Jalahalli East ## Book To book I Think CrossFit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I%20am%20interested%20in%20the%20Strength%20and%20Gymnastics%20sessions%20at%20ITCF.%20Are%20there%20slots%20open%20for%20a%20trial%20class%3F)