--- title: "Hero WODs and CrossFit Training in Bellandur, Yemalur" description: "Join I Think CrossFit in Yemalur for challenging Hero WODs. We offer scalable functional fitness and strength training for all levels in Bellandur." canonical: https://mytribe.in/ithinkcrossfit/crossfit-group-classes/hero-wods-workouts-with-a-purpose last_updated: 2025-09-12 --- # Hero WODs: Intense Functional Training in Yemalur Tribe Verified · CrossFit community workouts in Yemalur, Bellandur. By [I Think CrossFit](https://mytribe.in/ithinkcrossfit) · Group classes at Yemalur, Bellandur · ₹700 per session (estimate) Part of [CrossFit Group Classes](https://mytribe.in/ithinkcrossfit/crossfit-group-classes). [View full gallery](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/gallery) These workouts are more than just a sweat session. Join our Yemalur community as we honor the fallen with grit, resilience, and every rep we push together. ## Photos and videos - [Video: The Hero WOD "Murph" is about honor and remembrance. Every year, our community comes together to tackle this challenge as a tribute to Lt. Michael Murphy's sacrifice. Showing up is what matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ebb824e-dc25-4114-b71b-057d92c7dd3f) - [Video: On Veterans Day, we took on "CHAD1000X," completing 1000 box step-ups to honor those who have served. This workout challenges not just your physical threshold, but your mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e49d6e-79f5-4612-970e-b4ba0e96351f) - [Video: We are so proud of all our athletes who crushed "Murph." It's an incredible mental and physical challenge, and a powerful way to pay tribute to those who gave their lives for their country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4986b0-cc39-49af-9ef5-27a9ccbd1c68) - [Video: "Murph" day is a tribute to the brave. Our coaches lead the way, tackling the one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and final one-mile run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6057dca1-e3e6-4d4c-a445-616aaf899971) ## About Hero WODs: Workouts with a Purpose You do not need to be an elite athlete to tackle a Hero WOD. Whether you are scaling the 100 pull-ups or splitting the 300 squats into manageable chunks, our coaches adjust the workout so you can finish safely. We treat these days like a team event where the atmosphere carries you through the toughest moments, making the physical grind feel a lot more like a shared victory. Hero WODs are CrossFit's way of paying tribute to military personnel who have made the ultimate sacrifice. When you see us doing 'Murph' (1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run) or 'Chad1000X' (1000 box step-ups), you are witnessing our community at its strongest. We hear people say they aren't fit enough for these workouts. That is a myth. Our coaches focus on mechanics first. If you cannot do a full pull-up yet, we scale it. If you cannot run a mile, we modify the distance. The goal is the intent of the workout, not adhering to an arbitrary standard. These are high-intensity days, but they are also our best social events. You will see partners cheering each other on, pets running around, and high-fives the moment someone finishes their final rep. It is an industrial warehouse setting in Yemalur, where the energy is palpable. If you want a training environment that pushes your physical boundaries while building mental fortitude, come by for a session. ## About I Think CrossFit We are I Think CrossFit—a bunch of fitness nerds who believe in good vibes and real connections. Our head coach Nishanth keeps us grounded in safety and consistency. We are based in Yemalur and we treat every member like family. [See all of I Think CrossFit's services](https://mytribe.in/ithinkcrossfit) ## More from CrossFit Group Classes by I Think CrossFit - [Featured](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/featured) - [Our Community: The ITCF FitFam](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/our-community-the-itcf-fitfam) - [Real Results: Member Stories](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/real-results-member-stories) - [The Daily Grind: A Look Inside Our WODs](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/the-daily-grind-a-look-inside-our-wods) - [Test Your Fitness: Competitions & Throwdowns](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/test-your-fitness-competitions-throwdowns) - [Master the Movements: Skill & Technique](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/master-the-movements-skill-technique) - [Expert Coaching: Learn From the Best](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/expert-coaching-learn-from-the-best) - [Strength & Gymnastics](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/strength-gymnastics) - [Specialty Training: Hybrid & Mobility](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/specialty-training-hybrid-mobility) - [Our New Home](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/our-new-home) - [More From the Box](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/more-from-the-box) ## More services by I Think CrossFit - [Personal Training](https://mytribe.in/ithinkcrossfit/personal-training) - [Advanced Skill & Competition Training](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training) ## Similar work from other experts - [Our Community Events and Fitness Celebrations](https://mytribe.in/oncemorecrossfit/crossfit-group-classes/our-community-events-celebrations) by Once More CrossFit · CrossFit Group Classes · Group workouts at K. Narayanapura studio - [CrossFit and Functional Fitness Training](https://mytribe.in/apuorva.sinha/strength-and-conditioning-coaching/crossfit-functional-fitness) by Apuorva Sinha · Strength and Conditioning Coaching · Available online and for in-person sessions across Bengaluru & Mumbai - [High-Intensity Functional Training and CrossFit](https://mytribe.in/coach_neeraj/crossfit-coaching/featured) by Neeraj Rajput · CrossFit Coaching · Online and at The Fitness Box, Dwarka - [The AFC Squad: Community CrossFit in Gurugram](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/our-community-the-afc-squad) by Rishabh Grover · CrossFit & Functional Fitness · Online & in-person at Adapt Fitness Club, Gurugram - [The Mettle Community: Real Strength Training in Jalahalli](https://mytribe.in/mnm.training/personal-training/the-mettle-community) by Mud and Mettle · Personal Training · Train at Studio in Jalahalli East - [Community & Team Training](https://mytribe.in/coachrohitcf/fitness-competition-preparation/community-team-training) by Rohit Chaudhary · Fitness Competition Preparation · At CrossFit boxes in Bengaluru & New Delhi ## Book To book I Think CrossFit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I%20am%20interested%20in%20the%20Hero%20WOD%20sessions.%20Can%20I%20come%20in%20for%20a%20trial%20class%20at%20your%20Yemalur%20gym%3F)