---
title: "CrossFit Group Classes for Beginner Functional Fitness - mytribe"
description: "Join our CrossFit group classes in Bangalore for a fun, scalable HIIT workout. Perfect for beginners and all fitness levels, we offer expert strength and conditioning coaching in a supportive community. Start your functional fitness journey today!"
canonical: https://mytribe.in/ithinkcrossfit/crossfit-group-classes
last_updated: 2025-09-12
---

# CrossFit Group Classes in Bengaluru

By [I Think CrossFit](https://mytribe.in/ithinkcrossfit) · We run group CrossFit classes where every workout is coached, scaled for all levels, and focused on real progress with a supportive crew.

## Locations

Group classes at Yemalur, Bellandur

### Visit at

- Gym at Yemalur, Bellandur (Close to RMZ Ecospace, Marathahalli, Kadubeesanahalli, Prestige Tech Park, Sarjapur Road)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Session Drop In

Full access to a 60 minute guided CrossFit class with expert coaching and equipment usage without contracts.

Typically ₹700-900 per session (estimate)

#### Core Training Experience
* **60 Minute Guided Session:** Full access to one scheduled group class in morning or evening slots.
* **Expert Coaching:** Direct supervision by CrossFit Level 1 or Level 2 certified coaches utilizing safety first methodology.
* **Workout Structure:** Includes dynamic warm up, skill or strength practice, high intensity Metcon, and cool down.

#### Facility & Equipment
* **Gear Usage:** Access to Concept2 Rowers, SkiErgs, Rogue style rigs, bumper plates, and climbing ropes.
* **Environment:** Training in a high ceiling industrial warehouse facility with large fans.
* **Amenities:** Access to basic changing areas, restrooms, and shoe storage.

### Monthly Unlimited Membership

Unrestricted access to daily classes Mon to Sat including specialty workshops and personalized athlete roadmaps.

Typically ₹5,500-7,500 per month (estimate)

#### Training & Programming
* **Unlimited Class Access:** Entry to all CrossFit group classes from Monday to Saturday across all time slots.
* **Specialty Sessions:** Includes specific classes for Accessories (Thursdays), Saturday Skills, Team WODs, and Hybrid Training.
* **Athlete Development Program:** Personalized roadmap created by coaches to set baselines and track specific fitness goals.
* **Digital Tracking:** Access to workout tracking apps to log scores and Personal Records.

#### Facility Privileges
* **Open Gym:** Ability to use facility and equipment for independent work outside class times.
* **Parking:** Designated area for gym bags and vehicle parking near the facility.

#### Coaching Oversight
* **Continuous Feedback:** Real time movement correction and scaling adjustments for every workout.
* **Progress Reviews:** Quarterly check ins based on the Athlete Development Program.

### Quarterly Commitment Package

Three months of unlimited access at ~15% discount covering full strength cycles and benchmark testing.

Typically ₹15-18K per 3 months (estimate)

#### Financial Benefits
* **Cost Advantage:** Approx 15 to 20% effective discount compared to the month on month billing cycle.
* **All Access:** Includes all privileges of the Monthly Unlimited plan including specialty classes.

#### Long Term Progression
* **Cycle Coverage:** Duration guarantees coverage of at least one full strength or skill cycle (e.g. 9 week Snatch or Squat Cycle).
* **Benchmark Tracking:** Participation in multiple Benchmark WODs to tangibly measure fitness improvements from start to finish.

#### Member Perks
* **Freeze Policy:** Option to pause membership for 7 to 10 days for travel or illness.
* **Priority Booking:** Priority access to reserve slots in peak hour classes.

## About CrossFit Group Classes

### Stronger Together: The ITCF Way

This is our crew - no shortcuts, just real effort. We turn up, back each other, and grind through the tough days and the good ones. What matters most here is showing up, not just chasing a before-and-after photo. If you’ve ever thought, “Is CrossFit for someone like me?” - trust me, it’s for everyone.

### What Happens in Class?

Each one-hour session has a bit of everything:
- Warm-up with mobility moves or sometimes a goofy game to break the ice
- Skill or strength work (think Olympic lifts or core bodyweight stuff)
- WOD (Workout of the Day) - always high intensity, always different, never boring
- Cool-down with stretching to help your body bounce back

We stick to a simple approach: mechanics first, then consistency, then intensity. Our coaches use a Tell-Show-Do-Check method so you get it right safely. Every move gets scaled to your level - total beginners, old-timers, everyone.

### What You’ll Actually Do

Functional fitness group training means you might be lifting one day, climbing ropes the next. You’ll try:
- Olympic weightlifting moves
- Gymnastics basics like pull-ups or handstands
- Cardio blasts with running, rowing, or SkiErg
- Toys like kettlebells and sleds (and yeah, burpees)

### More Than Just Workouts

The best part? The folks beside you. Saturday Partner WODs, holiday workouts, member birthdays - everything’s better with crew. Sometimes even our pets join in for a high-five. If you want a high intensity workout community that’s real, this is it.

## Highlights

Browse through I Think CrossFit's best work.

### [Featured](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/featured)

- [Video: This is what it's all about. We believe fitness is a journey best shared, and our gym is where incredible people come together to get a little stronger, a little fitter, and a little happier every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176bd552-34f1-4b05-8984-e5e9827e2f77)
- ![Real change isn't about quick fixes; it's about consistency, discipline, and the right guidance. We couldn't be prouder of Sourav and Sama, who have completely transformed their health over 1.5 years by embracing the CrossFit methodology with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a4986a-5199-4da0-8565-7c58c0ead8c7)
- ![We live by a simple rule: mechanics, then consistency, then intensity. Here, one of our coaches provides hands-on guidance to ensure every movement is learned safely and correctly, building a solid foundation for long-term progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4891e967-d0aa-4a54-9dd3-663840d40db4)
- [Video: This is a typical day at our box. A high-energy group class where members work on increasing their fitness through constantly varied movements like box jumps and dumbbell presses, all scaled to their individual ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f43165fc-5133-483a-b2b5-197531379df1)
- ![Many faces, one incredible community. This is our crew, complete with our four-legged members, after an event. We believe in creating the right environment where everyone feels supported and motivated to grind together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3efb7dc6-d057-4ae3-b531-53294d79077c)
- [Video: The challenge and the reward. This video captures the grit of a tough workout with rope climbs and thrusters, followed by the smiles and thumbs-ups that show what it feels like to push your limits and succeed together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc7d082-3e7a-4d31-be6b-cf4e65547397)
- [Video: Proving that CrossFit is truly for everyone. We're incredibly proud of Ramya, who, at 34 weeks pregnant, safely completed a scaled version of the "Murph" workout. With our coaches' guidance, fitness can adapt to any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b698ae14-6fc6-44a1-8308-417f54de3ded)
- ![Your fitness journey is guided by certified professionals. We invest in our coaches' education, like this CrossFit Level 2 Trainer certification, to ensure you receive the highest quality instruction and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61bbbd1f-ffe0-4e02-acee-a60712fe4601)
- [Video: The energy of our in-house "Kings and Queens Throwdown" is electric. This friendly competition, featuring power cleans and synchronized burpee box jumps, is a perfect example of how we celebrate fitness and push each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ca3b262-b0c6-49b7-b039-23ad6f1b97fd)
- ![There are two types of hard in life. We believe choosing the hard path of discipline and training in the gym makes you strong enough to handle anything life throws your way. You just have to choose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1c0bd1-9427-418e-9539-549903c4f326)

### [Our Community: The ITCF FitFam](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/our-community-the-itcf-fitfam)

- ![The moments between workouts are just as important. Here, our members listen in during a briefing, sharing smiles and getting ready for the next challenge together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab930263-cec3-48e6-b523-842b55cff065)
- [Video: Six years of shared heartbeats, dropped barbells, and countless personal records. This is a celebration of our community and the positive impact we've made on so many lives through fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7255b9-9b74-43e1-9323-0756cfdbd1e2)
- [Video: Kicking off the festive season with our annual "12 Days of Christmas" community workout. We believe in working hard and spreading cheer, especially when it involves wall walks and burpees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f64bebf-8b3c-4dba-8071-279143fce825)
- [Video: After a tough workout of running, kettlebell swings, and thrusters, there's always time for some fun. We work hard, and we play hard together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b148ed8-ad37-43d8-91a3-dbe3f6f6f4e0)
- [Video: Nothing brings out the competitive spirit like a "Coach vs. Coach" team event. It's all for fun, but the energy and enthusiasm from the whole community is what makes these days unforgettable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090898ae-9c70-4fef-a555-c5d36b6b87e1)
- ![A snapshot of our fit fam. We sweat, we struggle, and we support each other because we know that real gains come from being part of a real community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d895fe2a-4910-46f3-991e-017d55d4f7a9)
- [Video: The woman next to you is not your competition, she is your inspiration. We foster an environment where our members lift each other up, both figuratively and literally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b49dbd-845e-4395-b41f-e3788cd83483)
- [Video: Alone we are strong, but together we are stronger. This video captures the essence of our team spirit during The Bengaluru Throwdown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac712674-c68e-4b26-a90c-29b5fc51d8ba)
- [Video: If you're not having fun, you're not doing it right. A partner workout is a great way to share the load and keep the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/709b24ed-f582-48da-a6ea-a5d4ed338f75)
- ![The entire ITCF crew after conquering the grueling "Murph" workout in 2024. Showing up and finishing together is what defines our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0077546f-e44b-4c0b-9d8d-2b75840731fc)
- ![Early morning sessions followed by some post-workout laughs. This is where friendships are forged and fitness goals are crushed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ea580d-9df9-4435-a9bd-8c2cd259c48f)
- [Video: It's not all work and no play. We believe in having a good time with good people, whether it's during the workout or just goofing around after.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9023246-06dc-447e-b06b-71c36e4b3579)
- [Video: The best part about CrossFit is the people you do it with. Our Saturday team workouts are a testament to the bonds built through shared effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415b446a-b440-4436-a38c-c176439e5987)
- ![The CrossFit Open always brings our community closer. It's a time to test our fitness, cheer each other on, and celebrate the power of our collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e1eda8-0fdf-4f8e-a80f-91b7e5e90a0d)
- [Video: Group classes are about more than just working out. It's about getting out of your comfort zone and learning from others, with plenty of fun moments mixed in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8551143c-4435-484d-aded-ec916154ccc0)
- ![The CrossFit Open 2024 crew, ready for three weeks of fitness. We are proud to host this global event and bring our community together to participate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2259fe56-d466-41f9-8ef0-02325b472b96)
- ![Celebrating Republic Day with a Hero WOD. We are stronger together, united in fitness and national pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e6150e-21cc-46f6-94e4-49b41dfa917b)
- ![Our box is a judgment free space where a diverse family of members supports each other's goals. Just show up, and our community will handle the rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88747941-68e3-4fcc-8abe-d23cbd86978a)
- [Video: Our annual "12 Days of Christmas" WOD is a tough workout, but doing it with a community like ours turns it into a festive blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c45fd2ca-6738-4806-97ab-99afa028e050)
- [Video: The best part of the holidays is celebrating with the people who light up the room. A look at our ITCF family enjoying our Christmas Eve party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0935edb4-c3e3-4f3b-8bac-5c0b3979096a)

### [Real Results: Member Stories](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/real-results-member-stories)

- [Video: There are no cheat codes. Real health is earned through work and discipline. Sourav and Sama are proof that with consistent effort and the right coaching, CrossFit can help you achieve incredible health milestones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05421380-ee29-4b08-a14b-0ed4700e7075)
- [Video: From wondering who she was to knowing exactly who she is. This is what happens when you show up, fight your demons, and give it your all. We are incredibly proud of the journey and the strength discovered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8123972a-88e3-406c-ab89-a798e9179357)
- [Video: CrossFit is a powerful buffer against sickness. In just two months of training at his own pace, Rajesh was able to get his blood sugar levels under control, achieving with fitness what was difficult with medication alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a191a4e-66ec-4356-8b2c-ade345dc0b92)
- [Video: We're not about before and afters; we're about the "during". Fitness is a long game, a journey of showing up as best you can through all of life's chapters, and doing it with a like-minded community makes it fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d377e35-f4d9-46b5-9e7f-6e146031664e)
- [Video: A reminder to everyone on their fitness journey. Don't compare your day 75 to someone else's year 5. Stay consistent, trust the process, and focus on your own progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11b781bb-1433-439a-86d7-068daecc3cb2)

### [The Daily Grind: A Look Inside Our WODs](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/the-daily-grind-a-look-inside-our-wods)

- ![Functional fitness is built for busy people. This member is building real-world strength with a deadlift, an essential movement for a healthy, capable body. Our efficient workouts give you the energy to tackle work and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421c3b10-dea7-40d4-a745-f79f486c9b5c)
- [Video: Taking on "Andi," a classic CrossFit benchmark workout. With 400 reps across hang power snatches, push presses, sumo deadlift high pulls, and front squats, the goal is to keep moving and finish strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0dbecc6-ff56-43bb-b667-96b9740a1cc6)
- [Video: You're running your own race. This video shows the before and after of a tough workout. The effort is individual, but the feeling of accomplishment is shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde648c6-c70d-4a8e-83f9-e5086df8d2b3)
- [Video: Ageing is inevitable, but "growing old" is optional. We believe you get older because you stop moving, so we encourage everyone to keep moving with us, no matter their age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5faf77b-9520-4ba6-889e-22fb4744413d)
- [Video: The sound of a weekend workout at ITCF. Barbells moving in sync, with the constant support and cheers from the rest of the box gang, including our furry members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c692155-1178-42e5-82df-1d3918fdf0cb)
- [Video: The daily grind is where growth happens. This workout combines power cleans, burpees, and toes-to-bar, a classic CrossFit triplet that tests strength, conditioning, and gymnastics skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf4b0f7-e3d2-4b43-aedc-76599e429f9d)
- [Video: You don't stop moving because you get old; you get old because you stop moving. Here, members of all ages and abilities tackle a workout with deadlifts and cleans, proving that movement is medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d9a004-0b96-45db-8b37-58941fff467c)
- [Video: Kicking off the week with a humbling CrossFit Open workout. This AMRAP of dumbbell thrusters, toes-to-bar, and double unders is a true test of grit, whether you do it Rx or scaled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d77ff36-f0b8-4056-8772-0ead49f9da90)
- [Video: CrossFit is infinitely scalable. Whether you're lifting a barbell or a PVC pipe, every workout is tailored to your specific needs and goals, with our coaches guiding you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ab9840-c633-493b-8c1d-c79cefd8edab)
- [Video: Just regular people showing up and putting in the work. This workout features a tough combination of burpees over the bar and toes-to-bar, building grit and full-body fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/494602d5-8105-4592-bf13-99ed33e80ba0)
- [Video: A spicy triplet of hang squat snatches, assault bike calories, and double unders. This workout is a great example of how we combine weightlifting, cardio, and skill work in a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a60322-33ec-4f43-9813-0c375b3c4488)
- [Video: Having some synchronized fun in our Saturday team workout. This session featured a classic CrossFit couplet of burpees and thrusters, with a team twist that makes the work more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6613c564-57eb-4351-be27-d3a1f8cf2ca3)
- [Video: A workout is always better with a supportive crew. This session started with deadlifts for strength, followed by a metcon of deadlifts and burpees over the bar. It doesn't have to be fun to be fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/506f3d1d-36b0-4348-a390-033cb985f8e3)
- [Video: A glimpse into the focused intensity of our daily workouts. Here, a member works through V-ups and kettlebell swings, building core strength and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7126309-515f-4c13-a15d-069cd52fda56)
- [Video: Our Saturday team WOD, "3 Best Friends," is a true test of teamwork and endurance. Teams of three tackle six rounds of shuttle runs, dumbbell push presses, toes-to-bar, and burpees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e399c1c-fe90-4541-8119-f4c061600406)
- [Video: Discomfort is where change happens. This workout, featuring crossovers and wall walks, challenged our members to move towards the discomfort, rewarded by smiles and a sense of accomplishment at the end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1f4007-1e45-45aa-91d1-090dc2b7fc84)
- [Video: Starting the week with a fun "I go, you go" partner workout. This 20-minute AMRAP of power cleans and burpee box jump overs keeps the intensity high and the rest periods short.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b61958-f413-4653-a2d4-c736eb75e984)
- [Video: Doing hard stuff makes you better. Training your body and mind to get comfortable with the uncomfortable in the gym makes handling hard stuff outside the gym much easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35cf6854-0b67-44eb-8191-866b67a7d652)
- [Video: Your health choices today pave the path for a stronger tomorrow. This workout combines wall ball shots, toes-to-bar, and box jumps, building well-rounded functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75a9a9cf-f4b1-467f-98ff-7dbe91c3b284)
- [Video: We offer a diverse mix of movements to keep things interesting. This EMOM workout included handstand push-ups, sandbag cleans, rowing, and the assault bike, hitting multiple domains of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04e5fbf-75f1-4fc5-9200-c0d4d6e76821)
- [Video: Trust the process and the gains will follow. This workout was a quick and intense couplet of power snatches and wall walks, testing both Olympic lifting technique and gymnastic strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2feb0a-920f-4bef-9fc8-0ab5c307abba)

### [Test Your Fitness: Competitions & Throwdowns](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/test-your-fitness-competitions-throwdowns)

- ![The competition floor during The Bengaluru Throwdown. Athletes line up for synchronized push-ups, a test of teamwork and pacing under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87832fd-ddce-4785-9998-cdbb5568092b)
- ![A moment of focus during a competition. A coach and judge watches closely as an athlete prepares for a heavy lift, ensuring standards are met.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11594066-0685-4a79-b058-4ec3573c8062)
- ![Synchronized box jumps in action during a team competition. These events are a fantastic display of coordination, communication, and collective effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168a7b42-a57c-47d7-b00e-4dab170dda3a)
- ![Celebrating the women's podium finishers at our "Kings and Queens Throwdown." We love seeing our members crush their goals and earn their spot on the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34e24e04-cc74-4a32-a79e-68d494e2e87c)
- ![The scaled men's podium at the "Kings and Queens Throwdown." These events are for everyone, with categories that allow athletes of all levels to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15716539-6a43-40c2-bb4e-ff2fb94fb669)
- ![The Rx men's podium finishers at our in-house throwdown. The energy and hustle from everyone who competed was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a1f19fb-6dc9-49c1-b8fd-41e0a805c1e1)
- ![More podium finishers from our "Kings and Queens Throwdown." It's all about celebrating the hard work and progress of our amazing members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524b4a47-9049-456c-837b-ce5900da271e)
- [Video: Big lifts and even bigger energy during our in-house competition. Members hit new front squat PRs, fueled by the cheers of the community. This is what we're all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c22db4-ca82-4f24-b082-83083ceadca1)
- [Video: The start of our "Kings and Queens Throwdown" was a high-energy relay sprint. This WOD combined rowing, dumbbell snatches, and wall balls, leaving everyone breathless and buzzing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d051e061-e8e8-4542-a565-7b62005b9d24)
- [Video: From our box to the Hyrox Mumbai field. Our crew took on this grueling fitness race, proving that CrossFit's methodology prepares you for any physical challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4c2da5b-7bc7-4c92-8f9f-83299d0a93b2)
- [Video: Our athletes crushing The Yoddha Race. After weeks of guided practice, they took on the intense obstacle course, supported each other, and even landed a podium finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9427cc2a-cd9b-45de-b302-9fe3922f480b)
- [Video: The thrilling finale of our "Coach M vs Coach N" challenge. The competition came down to the wire, with a neck-and-neck race across nine different movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1d9654-1d83-4172-9561-2996231b1ccd)
- [Video: Kicking off the coach showdown with synchronized burpee broad jumps. This event was an exhilarating challenge for both the participants and the spectators.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c7f3584-6da6-4f84-b3f2-cd03fb39c3ca)
- ![The pure joy of competition. An athlete celebrates after a tough event at The Bengaluru Throwdown 2024, supported by the applause of her peers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee389318-ac27-4703-985e-a8ae4bd1cc20)
- ![The entire crew of volunteers and organizers for The Bengaluru Throwdown 2024. It takes a village to put on an event like this, and we're grateful for ours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a0a2a6-6e9d-41b7-9291-0142c15e7be4)
- ![A coach briefs the athletes before an event at The Bengaluru Throwdown. Clear communication and standards are key to a smooth and fair competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c1f1287-077c-4fbc-a54d-fd20a6903b27)
- ![Athletes and spectators gather for a workout briefing. Our competitions bring the broader CrossFit community from all over the country together under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa72884b-655a-440c-b45b-5233e27f5a4b)
- ![An athlete pushing through the pain on the assault bike during The Bengaluru Throwdown. It's all about getting it done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb86de31-0d22-4ad4-85b9-5058c1e9b7b5)
- [Video: A recap of the feedback from The Bengaluru Throwdown. We're thrilled our fellow CrossFitters enjoyed the well-designed WODs and smooth execution of the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8af4f6b-9f96-48fa-bfb2-7bac2595f03e)
- [Video: Announcing the first workout for The Bengaluru Throwdown Team 1.0. This AMRAP of double unders, rowing, and toes-to-bar was a true test of endurance and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383375eb-6bd5-4838-a33b-03105104af2e)
- [Video: A podium finish for our ITCF Tri-tanium team at The Bengaluru Throwdown. It was a blast to compete, play fitness, and connect with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18081149-ebe8-4cc3-8778-f8fb4f1ee64a)
- ![A huge thank you to our indispensable volunteers. From judges to the media team, this crew was the backbone of our smoothly executed throwdown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a693a3dc-4636-4910-aca9-6d05e1347bd2)
- ![All the teams lined up and ready to go at The Bengaluru Throwdown. The energy and anticipation before the first event is always electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53d61978-c4aa-446e-ad0d-7a8a2a7e934b)
- [Video: An epic recap of The Bengaluru Throwdown Team event. Competitions are a special time for the community to connect and share moments of suffering and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e0923f-ad23-42cf-920d-6d181af6d91e)
- [Video: Introducing the teams for The Bengaluru Throwdown. We love to see athletes from different boxes coming together to test their fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de338467-617d-46ad-b77c-d63792f6d19c)
- [Video: A detailed breakdown of Workout 1 for The Bengaluru Throwdown. This video explains the flow and movement standards for the 15-minute AMRAP.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ae2f1b-c581-49e3-876f-0c98beac503b)
- ![The official announcement for The Bengaluru Throwdown Team 1.0. We invite all fitness enthusiasts to form a team and participate in our one-day competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c866d08a-4342-41d6-8c7a-354fce6aba0c)
- [Video: A look back at the Festivus Games. We are so proud of our ITCF athletes who participated and secured multiple podium finishes across different categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b976f994-1f7f-4f2c-b46e-0346194fdafb)
- ![Announcing our new competition identity: "The Bengaluru Throwdown." We're leveling up to embody the fierce determination of Bengaluru's fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0939f361-0c07-47d9-8551-f4a68840dc22)
- [Video: More hype for "The Bengaluru Throwdown." Get ready for the ultimate fitness showdown, featuring wall balls, double unders, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a6aac37-beb2-4e96-8da2-8bd4e764c1be)
- [Video: Our athletes showcasing their fitness at the Elite Hybrid competition. CrossFit prepares you for anything, and we're proud to see our members excel in other events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf30211-7d2b-4bf0-af53-bde5c89795b1)

### [Master the Movements: Skill & Technique](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/master-the-movements-skill-technique)

- [Video: Building the foundation for walking on our hands, one drill at a time. Our Saturday skills classes are all about breaking down complex movements into manageable progressions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3bb3fe-c28f-4848-9636-d87bc10dc5d6)
- [Video: Learning the rope climb is an incredible skill. A big part of it is creating an efficient foot hook, which allows you to take fewer "bites" out of the rope and conserve energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b1892ea-bdf4-4252-a1fe-9a444a458636)
- ![Pushing each other to get better every day. A little friendly handstand practice against the wall helps build strength, balance, and confidence for more advanced gymnastics movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952fc7ba-4384-48c9-8175-8c45f71b9f53)
- [Video: Weightlifting is all about positions. In our Saturday skills class, we're practicing positions for the snatch, including hang snatches and overhead squats, to get 1% better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0723bd2d-35a3-4392-aee5-408c0f4c533a)
- [Video: Drills build skills. Practicing foundational movements like L-sits on the floor directly translates to improved strength and control for more complex skills like toes-to-bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e9ebb7-b729-4547-949e-f82b99543513)
- [Video: We're never too experienced to go back to the basics. Working on strict pull-up strength, including weighted variations, is crucial for improving overall gymnastics ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c157050-2c79-4f5e-a59f-bd4d410459d2)
- [Video: Wall walks are always better with friends. This workout combined gymnastics strength with cardio, as members practiced their wall walks and shuttle runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45e9789d-1161-405c-92df-cb0523d47ed0)
- [Video: Show up, listen to your coach, and trust the process. Here, a member celebrates his first 15ft rope climb after practicing the progressions in our skills class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a874a1-c8da-4d86-86ae-730a8bbf2f17)
- [Video: Another skill-building session in the books. Our members are always thrilled to be at the right place to learn and grow, working on gymnastics skills like handstands and muscle-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1459f3fd-1229-4e62-8cbc-cbc309566cee)
- [Video: Our skills and drills classes are an essential part of our schedule. Today we worked on progressions for strict handstand push-ups and rope climbs, with coaches providing constant feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa6ea15-b1a2-4ff8-bbe8-eda6353cd7b6)
- [Video: Even in traditional clothing, when CrossFitters find a pull-up bar, they have to play. A fun look at our members practicing their bar muscle-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87393bc7-3741-4206-974e-5b632b8dc847)
- [Video: Saturday's skill session had something for everyone. We started with double under practice, moved to bar muscle-up and pull-up drills, and finished with clean and jerk barbell cycling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a66a95fa-12ea-47ee-9e59-469556d322ca)

### [Expert Coaching: Learn From the Best](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/expert-coaching-learn-from-the-best)

- [Video: Leading by example. Our coach, at 50 years young, shows how 17 years of consistent CrossFit training makes you incredibly fit. His "slow is smooth, smooth is fast" approach is inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ac0cbb-cf19-47f2-aba1-926038ea15df)
- [Video: A passionate, professional, and certified coach wants to make you better. Here, our coach provides cues during an Olympic weightlifting session, helping athletes refine their clean and jerk technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce28a189-3db9-4297-a370-67ade03643e8)
- ![Our coach celebrating her CrossFit Level 2 certification with the seminar staff. We are proud of our team's commitment to continuous learning and professional development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132c9535-1d06-4914-84c0-0f1ed4222cf9)
- ![A group selfie after an epic weekend hosting the CrossFit Level 1 and Level 2 certification seminars. It's always a pleasure to help other trainers improve their coaching skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea4caae-182b-4e12-9d9d-f51d9195db3d)
- ![Our coaching team with the CrossFit seminar staff. Hosting these events allows us to learn from the best and connect with the broader CrossFit community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825ef103-dfa3-4b3c-980b-c64ca9a0a812)
- ![A CrossFit seminar staff member demonstrates proper squat form on a box jump. We host these events to provide opportunities for trainers to learn the finer points of teaching movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a377b5-c826-4edd-9f19-fd6068ea28ff)
- ![The group from a recent CrossFit certification seminar. We love bringing trainers together to learn, grow, and share their passion for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c5f843-07ad-4045-852a-f96e54b1817c)
- ![A huddle during a coaching seminar. These weekends are filled with learning, fun interactions, and a shared commitment to improving coaching quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a374ec74-199f-4e8b-ac29-19847aeff37b)
- ![Posing with the seminar staff. We are dedicated to upholding the highest standards of coaching, both for our members and the wider community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78e86f6-29a6-4c0e-9d33-3b191f08402f)
- ![The written exam portion of a CrossFit certification course. Becoming a certified trainer requires a deep understanding of the methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16447690-6e6b-4d7a-bab3-b1a7b0b7e2b5)
- ![A lecture during a CrossFit Level 1 seminar hosted at our box. We provide a space for trainers to learn the foundational principles of CrossFit methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57f8a3d4-969e-499f-95a4-afc9999a0c36)
- ![We celebrate our coaches' achievements. Here is the CrossFit Level 1 Trainer certificate, a crucial first step in a professional coaching journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d64f01-c855-48be-b94b-ff30d67e4159)
- ![Our newly certified Level 1 trainer with the seminar staff and our head coaches. We are grateful for the opportunity to support our team's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/addaf02b-71f7-497a-8933-f4080a7b4d02)
- [Video: We follow a "Tell-Show-Do-Check" mantra. Here, our coach teaches the split jerk to a class of mixed fitness levels, ensuring everyone learns safely and efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3942c47-f6dd-4a8c-94ec-54f45a844481)
- [Video: You don't need to be fit to start CrossFit. A supportive and knowledgeable coach will teach you how to move and scale every workout to your current fitness level, like these front squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37db8443-49f3-48f7-a7e8-f03ed49a89a8)
- [Video: A relentless coach drills movement patterns to help you move better. Here, the class works on medicine ball drills that translate directly to better form in the hang squat clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d66cf04-96a4-4eda-93f9-a65fa1ec6e74)
- [Video: Quality over quantity. Our coach spends time drilling snatch positions with a PVC pipe and light weights, because that's the hack to lifting well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde8d685-52d0-4c8c-b166-397a31c21dd2)
- [Video: Coaching goes beyond just explaining a movement. Our team makes each training session individual, guiding members through rowing technique and handstand kick-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da10d63-4f37-4250-a75d-cdad90be9c22)

### [Hero WODs: Workouts with a Purpose](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/hero-wods-workouts-with-a-purpose)

- [Video: The Hero WOD "Murph" is about honor and remembrance. Every year, our community comes together to tackle this challenge as a tribute to Lt. Michael Murphy's sacrifice. Showing up is what matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ebb824e-dc25-4114-b71b-057d92c7dd3f)
- [Video: On Veterans Day, we took on "CHAD1000X," completing 1000 box step-ups to honor those who have served. This workout challenges not just your physical threshold, but your mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e49d6e-79f5-4612-970e-b4ba0e96351f)
- [Video: We are so proud of all our athletes who crushed "Murph." It's an incredible mental and physical challenge, and a powerful way to pay tribute to those who gave their lives for their country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4986b0-cc39-49af-9ef5-27a9ccbd1c68)
- [Video: "Murph" day is a tribute to the brave. Our coaches lead the way, tackling the one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and final one-mile run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6057dca1-e3e6-4d4c-a445-616aaf899971)

### [Strength & Gymnastics](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/strength-gymnastics)

- ![This workout challenged muscular stamina with static holds. Here, a member demonstrates a perfect squat hold, building isometric strength and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615b6178-8e31-41b4-9de6-ddeeb6a9bf65)
- ![A different kind of strength. Two members practice their handstand holds against the wall, a foundational gymnastics movement that builds shoulder stability and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc15b32-1f9c-4b4e-ae8f-77efb78f8f03)
- ![Working on L-sit holds. This challenging static exercise is incredible for developing core strength and is a key component of many advanced gymnastics movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d917515-3e88-41e6-bc04-8a7c42f5b02a)
- ![A member demonstrates a chin-over-bar hold. Static holds might not look like much, but they are a challenging and productive way to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2193b961-b652-47a8-96a7-f76a88cd3bf7)
- ![Getting comfortable being upside down. This member is working on his handstand hold, a key skill in our gymnastics training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd903f57-542e-4ec9-8276-506092c2e7c6)
- ![The simple but effective squat hold. This exercise builds strength and endurance in the legs and core, and is a great way to improve squat mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d932216-ad7a-4ac6-945f-f2419d61c04b)
- [Video: A badass tribe of girls who lift. Our female members show up and support each other while getting strong, here working on their clean and jerk technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5faf8e95-2ea5-4e6d-a32f-a45dfa5f0600)
- [Video: Meet "Lynne," a CrossFit benchmark workout designed to test and improve upper-body strength. It consists of five rounds for max reps of bodyweight bench press and pull-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac455420-eab5-483a-bebb-bc9120d4769e)
- [Video: Hitting a heavy set of three squat cleans at 102.5 kgs. Olympic weightlifting is a core component of our program, building explosive power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1ec14c-66a6-41b9-8d36-356a78d0444e)
- [Video: Look like a beauty, lift like a beast. Our strong women crushed their deadlift goals, proving that strength knows no limits and we are unstoppable together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ed07950-a2c0-41ef-8863-b101d43f2c9f)
- [Video: One of the best investments women can make in their health is strength training. It builds muscle mass, bone density, and a whole lot of confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4f0fb5-9658-4246-b773-19a32e049d16)
- [Video: Percentage-based training is a grind, but it's how you get 1% better every day. Our members are putting in the hard work during this 10-week squat cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4374abbd-fe51-4504-aa0f-aa5a7860e350)
- [Video: Heavy front squats are a staple in our strength programming. After mobilizing properly, our members built up to a one-rep max, with many hitting new personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deabe37f-a8bc-49a7-9a1e-784b7c128ec3)
- [Video: A week filled with a good mix of strength, gymnastics, and conditioning. This is pure CrossFit, from heavy lifts to bodyweight skills and fun warmup games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/558defcd-3925-4ce4-bf32-320a4e850609)

### [Specialty Training: Hybrid & Mobility](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/specialty-training-hybrid-mobility)

- [Video: This is the playground for our hybrid athletes. This session combined sled push technique work with a grueling AMRAP of running, rowing, burpee broad jumps, and wall balls to simulate race day chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e2d8071-3717-46f6-a411-da721833aab3)
- [Video: Our Saturday Hybrid Class is open to all. These sessions are designed to improve conditioning, technique, and fatigue management for anyone training for endurance events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698c0066-9e82-41c9-974e-6aa5b83bc5cd)
- [Video: If you don't use it, you lose it. Our mobility sessions are dedicated to improving movement quality across all joints, from ankle mobility tests to banded thoracic stretches, helping you lift better and live pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999eca56-f5cb-49fe-9b95-15bf98a8d8ec)

### [Our New Home](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/our-new-home)

- [Video: The reactions say it all. Listen to what our members think about our new, spacious, and amazing facility. We've stepped up our game, and we can't wait for you to join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/153b940a-75d9-4906-8982-5e8addce1a26)
- [Video: A sneak peek of the new and improved I Think CrossFit in Yemalur. From a construction site to a dream box, we're excited to welcome our community to this incredible new space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542ec2b9-1605-4411-a51c-25cb958e6649)

### [More From the Box](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/more-from-the-box)

- [Video: Keeping up with our New Year's tradition. For the 5th year, our community tackled a marathon workout to ring in 2024, completing 2024 reps of rowing, box step-overs, and power cleans as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ce4e2f-b012-428a-bedc-3511d4edb43b)

## Meet your expert

[I Think CrossFit](https://mytribe.in/ithinkcrossfit)

### My story

Hey, we’re I Think CrossFit—just a bunch of fitness nerds who believe in good vibes and real connections. Our head coach Nishanth is over 50, still crushing it after 17 years in the game. We started this box to make fitness fun, not just sweaty. We party, we celebrate every festival, and we show up for each other. This is our fitfam, not just a gym. No shortcuts, only the long haul—stronger, fitter, happier. Join the madness.

### My work

- **Group Classes & Personal Training**: We run group CrossFit, personal training, and hybrid endurance training. All levels welcome.
- **Scalable CrossFit Workouts**: Every workout can be tweaked for beginners, athletes, or even a pregnant mom—seriously, we’ve seen it all.
- **Coaching That Cares**: Our Level 2 coaches focus on mechanics first, then consistency, then intensity. Injury-free is the goal.
- **Olympic Weightlifting & Gymnastics**: Skill sessions for lifting, jumping, climbing—get strong and move better, whatever your age.
- **The ITCF Vibe**: We throw in-house Throwdowns, cheer loud for PRs, and believe in the power of community. Not just a gym.

## More services from I Think CrossFit

- [Personal Training](https://mytribe.in/ithinkcrossfit/personal-training) · ₹850-2,200 per hour (estimate)
- [Advanced Skill & Competition Training](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training) · ₹6-12K per month (estimate)

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- [Group Fitness Classes by Goldkraft Fitness](https://mytribe.in/goldkraftfitness/group-fitness-classes) · ₹200-600 per session (estimate) · Goldkraft Fitness
- [Group Strength & Conditioning Classes by Liftr](https://mytribe.in/liftr.fit/group-strength-conditioning-classes) · ₹3,000-6,000 per member per month (estimate) · LIFTR - Strength & Conditioning Gym | HSR Layout
- [Combat Fitness Classes by Rajib](https://mytribe.in/zin_rajib365/combat-fitness-classes) · ₹250-600 per session (estimate) · HSR Fitness World (AECS Layout)
- [Group Fitness Classes by Switch Wellness](https://mytribe.in/getsetswitch/group-fitness-classes) · ₹300-700 per class (estimate) · Switch Wellness
- [CrossFit & HIIT Training by Quadz Fitness](https://mytribe.in/poornimashankarnarayan/crossfit-and-hiit-training) · ₹2,000-5,000 per month (estimate) · Quadz Fitness
- [Parkour & Movement Fitness by Chaos Faktory](https://mytribe.in/chaosfaktory/parkour-movement-fitness) · ₹2,500-5,500 per month (estimate) · Chaos Faktory
- [Group Fitness Classes by Vision of Christ Fitness](https://mytribe.in/team_visionfitness/group-fitness-classes) · ₹2,000-6,000 per month (estimate) · Vision of Christ fitness gym
- [Group Fitness Classes by SP Workout Zone](https://mytribe.in/spworkoutzone/group-fitness-classes) · ₹150-350 per class (estimate) · SP Workout Zone
- [Functional Fitness Group Classes by BlackBx](https://mytribe.in/blackbxin/functional-fitness-group-classes) · ₹350-900 per session (estimate) · The BlackBx Studio
- [Group Fitness Classes by Quadz Fitness](https://mytribe.in/quadzfitness_seshadripuram/group-fitness-classes) · ₹1,500-3,500 per month (estimate)

## Book

To book I Think CrossFit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20CrossFit%20Group%20Classes%20by%20I%20Think%20CrossFit.)